ProForm Home Gym 831285871 User Manual

Model No. 831.285871  
Serial No.  
USERÕS MANUAL  
Write the serial number in the space  
above for reference.  
Serial  
Number  
Decal  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary PRO-  
FORM¨ REBEL Recumbent Bike and Elliptical  
please call our toll-free HELPLINE at 1-800-736-6879,  
Monday through Saturday, 7 a.m. until 7 p.m. Central  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
831.285871. The serial number can be found on a  
decal attached to the REBEL (see the front cover of  
this manual).  
Crosstrainer. The REBEL is an incredibly smooth  
exerciser that moves your feet in a natural elliptical  
path, minimizing the impact on your knees and ankles.  
The unique REBEL can easily be converted from an  
elliptical crosstrainer to a recumbent bike, giving you  
two machines in one. Welcome to a whole new world  
of natural, elliptical-motion exercise from PROFORM.  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the REBEL. If you have additional questions,  
The decal shown below has been placed on the  
REBEL. If the decal is missing or illegible, please  
call our toll-free HELPLINE at 1-800-736-6879 to  
order a free replacement decal. Apply the decal  
in the location shown.  
Console  
Book Holder  
and Seat  
Handlebar  
FRONT  
Backrest  
Lock Knob  
(on back)  
Upright  
Resistance Knob  
Side Shield  
Base  
Pedal  
Toe Pedal  
Pedal Leg  
RIGHT SIDE  
BACK  
3
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PART IDENTIFICATION CHART  
Use the chart below to identify the small parts used in  
assembly. The number in parenthesis below each part  
is the key number of the part, from the PART LIST on  
page 14. The number after the dash indicates the  
quantity needed for assembly. Note: Some small  
parts may have been pre-attached for shipping. If  
a part is not in the parts bag, check to see if it has  
been pre-attached.  
M10 Nylon Locknut (54)Ñ6  
1/2" Nylon Locknut (9)Ñ2  
M10 Washer (71)Ñ6  
Metal Handlebar Spacer (83)Ð2  
M16 Flat Washer (84)Ñ2  
Pedal Arm Spacer (42)Ñ2  
Plastic Sleeve (53)Ñ2  
Pedal Bolt (8)Ñ2  
M4 x 38mm Screw (4)Ñ2  
M10 x 68mm Bolt (67)Ð4  
M4 x 16mm Tapping Screw (30)Ñ8  
M10 x 75mm Bolt (66)Ð2  
M6 x 16mm Seat Screw (28)Ð8  
Console Mount Screw (69)Ð1  
Handlebar Screw (51)Ð4  
M10 x 25mm Button Head Bolt (85)Ð2  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the PROFORM¨ REBEL in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires a phillips screwdriver  
rubber mallet  
, two adjustable wrenches  
(none of these is included).  
and a  
1. Hold the Stabilizer (68) against the saddle on the rear  
of the Base (1). Attach the Stabilizer with two M10 x  
75mm Bolts (66) and two M10 Nylon Locknuts (54).  
54  
1
1
54  
68  
66  
2. Slide the ÒUÓ-channel on the Rail Stabilizer (37) into  
the Base (1). Make sure that the Reed Switch Wire  
(48) is extending from the hole formed where the  
two parts meet; be careful not to damage the Reed  
Switch Wire.  
2
37  
ÒUÓ-channel  
48  
Insert two M10 x 68mm Bolts (67) with two M10  
Washers (71) up through the Base (1) and the Rail  
Stabilizer (37). Note: It may be easier to insert the  
Bolts if the unit is tipped on its side.  
71  
Insert two M10 x 68mm Bolts (67) with two M10  
Washers (71) up through the Rail Stabilizer (37).  
67  
1
3. While one person holds the Upright (2), connect the  
Extension Wire (49) to the Reed Switch Wire (48)  
extending from the Base (1). Insert any excess wire  
into the Upright or the Base.  
3
54  
54  
Slide the Upright (2) onto the four M10 x 68mm Bolts  
(67). Make sure that the wires do not get pinched  
as you slide the Upright into place.  
2
49  
Hand tighten an M10 Nylon Locknut (54) onto each  
M10 x 68mm Bolt (67). Tip the unit on its side and use  
two spanners to tighten the Nylon Locknuts fully.  
48  
1
67  
5
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4. Connect the Seat Bar Wire (88) to the Handlebar Wire  
(87).  
4
7
Slide the Handlebar (7) onto the Seat Bar (6). Attach  
the Handlebar with the four Handlebar Screws (51).  
Make sure that the Handlebar Screws do not damage  
the wires.  
Pull both Grips (72) towards the Handlebar (7) until  
they cover the Handlebar Screws (51).  
72  
51  
87  
88  
6
51  
72  
5. Remove the Console Mount Screw (69) and slide the  
Detent Ring (73) off the shaft of the Console (5).  
5
69  
Console  
Wire  
Insert the console wire through the indicated hole in  
the Seat Bar (6).  
6
88  
Using the included grease pack, lubricate the shaft of  
the Console (5). Insert the shaft into the indicated hole  
in the Seat Bar (6).  
73  
69  
73  
Slide the Detent Ring (73) onto the console shaft and  
line up the hole in the Detent Ring with the hole in the  
shaft. Secure the Console (5) with the Console Mount  
Screw (69) (see the inset drawing).  
Lubricate  
Plug the console wire into the Seat Bar Wire (16).  
5
6. Attach the Seat (43) to the indicated brackets on the  
Seat Bar (6) with four M6 x 16mm Seat Screws (28).  
6
Attach the Seat Cover (35) to the Seat (43), using two  
M4 x 38mm Screws (4) along the rear edge and an M4  
x 16mm Tapping Screw (30) on each side.  
43  
6
28  
4
28  
30  
4
30  
35  
6
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7. Note: The assistance of another person is recom-  
mended for this step.  
7
7
While another person holds the Handlebar (7) in the  
position shown, connect the Handlebar Wire (87) to  
the Extension Wire (49) extending from the Upright (2).  
85  
Bracket  
71  
87  
49  
83  
53  
Next, slide a Plastic Sleeve (53) onto each of the indi-  
cated shafts on the Upright (2).  
84  
Slide an M10 Washer (71) onto each of the M10 x  
25mm Button Head Bolts (85). Next, insert the Bolts  
through the brackets on the Handlebar (7) and then  
slide an M16 Flat Washer (84) and a Metal Handlebar  
Spacer (83) onto each Bolt. Insert the Bolts into the  
shafts on the Upright (2) and tighten them with the  
included allen wrench. Be careful not to overtighten  
the Bolts; the Handlebar must pivot easily.  
2
84  
85  
83  
53  
Shaft  
71  
8
8. Attach the Backrest (40) to the indicated brackets on  
the Upright (2) with four M6 x 16mm Seat Screws (28).  
40  
28  
2
28  
9. Identify the Left Pedal Leg (3) by looking at the  
Lock Pin (90) on the pre-assembled Toe Pedal (36).  
The Lock Pin must be on the outside when the  
Pedal Leg is mounted.  
9
Attach a Pedal (29) to the Left Pedal Leg (3) with three  
M4 x 16mm Tapping Screws (30).  
9
3
Lubricate a Pedal Bolt (8) with the included grease  
pack and slide it through the two pre-assembled  
Bushings (39). Slide a Plastic Pedal Spacer (42) onto  
the Pedal Bolt (8) and slide the Bolt into the hole in the  
left Crank Arm (10). Tighten a 1/2Ó Nylon Locknut (9)  
onto the Pedal Bolt (8).  
36  
39  
29  
Repeat this procedure for the Right Pedal Leg (70, not  
shown).  
30  
42  
(90)  
10  
Lubricate  
8
7
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10.The Console (5) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended.  
10  
Battery  
Clip  
Battery  
Cover  
To install batteries, first slide up the battery cover  
and carefully remove the battery clip from the  
Console (5). Insert two batteries into the battery  
clip as shown. Make sure that the negative  
ends of the batteries (marked ÒÐÓ) are touch-  
ing the springs in the  
battery clip. Replace the battery clip and close  
the battery cover.  
5
11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage,  
place a mat under the REBEL.  
HOW TO USE THE PROFORM¨ REBEL  
HOW TO SWITCH BETWEEN RECUMBENT BIKE  
AND ELLIPTICAL CROSSTRAINER  
To switch from elliptical crosstrainer to recumbent  
bike, loosen the Lock Knob (81, not visible). Fold the  
Seat (43) down and turn the Console (5) so it is visi-  
ble when you are sitting on the Seat.  
To switch from recumbent bike to elliptical crosstrain-  
er, lift the Seat (43) as far as it will go. Tighten the  
Lock Knob (81, not visible) into the Upright (2). Note:  
Tighten the Lock Knob fully. Push the Console (5)  
in to disengage the lock, and then turn it so the dis-  
play is visible when you are standing on the pedals.  
HOW TO EXERCISE ON THE REBEL WHEN IT IS  
SET UP AS AN ELLIPTICAL CROSSTRAINER  
To mount the REBEL in the crosstrainer mode, hold  
the handlebars and step onto the pedal that is in the  
lowest position. Next, step onto the other pedal. Push  
the pedals until they begin to move with a continuous  
motion. Note: The crank can turn in either direc-  
tion. To get the full impact of the elliptical motion,  
it is recommended that you turn the crank in the  
direction shown by the arrow below; however, to  
give variety to your exercise, you may choose to  
turn the crank in the opposite direction.  
Lock Knob  
5
Pedal  
43  
2
Crank  
8
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To dismount the REBEL, allow the pedals to slowly  
come to a stop. CAUTION: The REBEL does not  
have a freewheel; the pedals will continue to  
move until the flywheel stops. When the pedals are  
stationary, step off the highest pedal first. Then, step  
off the lowest pedal.  
Thumb  
Pulse  
Sensor  
HOW TO ADJUST THE TOE PEDALS  
To adjust the Right Toe Pedal (89), pull out the Lock  
Pin (90). Slide the Toe Pedal forwards or backwards  
to the desired position. Push the Lock Pin through the  
holes in the Toe Pedal and the adjustment holes in  
the Pedal Leg (70). Adjust the Left Pedal (36, not  
shown) in the same manner.  
LCD  
Display  
SpeedÑThis mode displays your pedaling speed, in  
miles per hour.  
TimeÑThis mode displays the elapsed time. Note:  
When you stop exercising, the time mode will pause.  
DistanceÑThis mode displays the total distance you  
have pedaled, in miles.  
89  
70  
90  
Fat Calorie  
ÑThis mode displays the approximate  
number of fat calories you have burned (see BURN-  
ING FAT on page 12).  
HOW TO ADJUST THE RESISTANCE OF  
THE PEDALS  
CalorieÑThis mode displays the approximate number  
of Calories you have burned.  
As you exercise,  
you can adjust the  
ScanÑThis mode displays the speed, time, distance,  
fat calorie and calorie modes, for 5 seconds each, in  
a repeating cycle.  
resistance of the  
pedals with the  
resistance knob.  
To increase the  
resistance, turn the  
knob clockwise; to  
decrease the resis-  
tance, turn the  
knob counterclock-  
wise.  
Resistance Knob  
PulseÑThis mode displays your heart rate when the  
pulse sensor is used.  
HOW TO OPERATE THE CONSOLE  
If there is a thin sheet of clear plastic on the face of  
the console, remove it.  
DESCRIPTION OF THE CONSOLE  
1. To turn on the power, press the on/reset button or  
simply begin pedaling. When the power is turned  
on, the entire display will appear for two seconds.  
The console will then be ready for operation.  
The console is designed to help you get the most  
from your workouts. As you exercise, you can watch  
your progress as the display provides continuous  
exercise feedback. You can even measure your heart  
rate using the built-in pulse sensor. The modes of the  
display are described below. Note: Before the con-  
sole can be operated, two ÒAAÓ batteries must be  
installed (see assembly step 10 on page 8).  
2. Select one of the modes:  
Scan modeÑWhen the power is turned on, the  
scan mode will automatically be selected. One  
mode indicator will show that the scan mode is  
selected, and a flashing mode indicator will show  
9
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which mode is  
currently dis-  
will appear in the display  
and your pulse will be  
played. Note: If  
a different  
mode is select-  
ed, you can  
shown. Hold your thumb  
on the sensor for another  
15 seconds for the most  
accurate reading. If the  
select the scan  
mode again by  
repeatedly  
displayed pulse appears  
to be too high or too low,  
or if your pulse is not dis-  
played, lift your thumb off  
the sensor and allow the  
display to reset. Press  
Mode Indicators  
pressing the mode button.  
Speed, time, distance, fat calorie or calorie  
modeÑTo select one of these modes for continu-  
ous display, press the mode button repeatedly. The  
mode indicators will show which mode is selected.  
(Make sure that the scan mode is not selected.)  
down again on the sensor as described above.  
Make sure that your thumb is positioned as shown,  
and that you are applying the proper amount of  
pressure to the pulse sensor. Try the sensor several  
times until you become familiar with it.  
3. To measure your pulse, stop pedaling and place  
your thumb on the pulse sensor as shown. The  
pulse sensor is pressure-activatedÑfully press  
down the pulse sensor. Do not press too hard, or  
the circulation in your thumb will be restricted,  
and your pulse will not be detected. Next, slightly  
raise your thumb until the heart-shaped indicator in  
the LCD display flashes steadily. Hold your thumb  
at this level. After 5 to 10 seconds, three dashes  
4. To reset the display, press the on/reset button.  
5. The console has an Òauto-offÓ feature. If the  
pedals are not moved and the console buttons  
are not pressed for four minutes, the power will  
turn off automatically to conserve the batteries.  
MAINTENANCE  
CONSOLE TROUBLE-SHOOTING  
unscrew the three M4 x 38mm Screws (4) from the  
lower edge of the Right Side Shield. Remove the 1/2Ó  
Nylon Locknut (9), Pedal Bolt (8) and Plastic pedal  
Spacer (42) from the Right Pedal Leg (70, not shown).  
Gently pull the Right Side Shield over the Crank Arm.  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, see  
assembly step 10 on page 8. In addition, make sure  
that the console wire is connected to the seat bar  
wire. See assembly step 5 on page 6.  
11  
4
27  
HOW TO REMOVE THE SIDE SHIELDS  
4
For all of the following steps, one or both Side  
Shields (11 and 27) must be removed.  
4
42  
9
To remove the Left Side Shield (11), unscrew the 1/2Ó  
Nylon Locknut (9) and remove the Pedal Bolt (8) and  
the Plastic Pedal Spacer (42) from the Left Pedal Leg  
(3). Unscrew the seven M4 x 38mm Screws (4) from  
the Left Side Shield. Gently pull the Left Side Shield  
out and to the side, so the Crank Arm (10) fits  
through the hole in the Side Shield.  
3
10  
4
8
4
To remove the Right Side Shield (27), first remove the  
Left Side Shield (11) as described above. Then  
10  
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HOW TO ADJUST THE REED SWITCH  
HOW TO ADJUST THE DRIVE BELT  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, the Left Side Shield (11, not shown) must first  
be removed as described on page 10.  
If the Drive Belt (32) slips as you exercise, the Drive  
Belt should be adjusted. To adjust the Drive Belt, both  
Side Shields (11 and 27, not shown) must first be  
removed as described on page 10.  
Next, locate the  
Reed Switch  
(48). Turn the  
Pulley (19) until  
the Magnet (55)  
Next, loosen the  
two M8 Flange  
Nuts (23) (there  
is one on each  
side of the  
20  
32  
26  
55  
is aligned with  
the Reed Switch.  
Loosen, but do  
not remove, the  
M4 x 12mm  
Screw (51,  
shown removed  
for clarity). Slide the Reed Switch slightly toward or  
away from the Magnet. Make sure that the Magnet will  
not hit the Reed Switch. Retighten the Screw. Turn the  
Flywheel [20]).  
To tighten the  
Drive Belt (32),  
turn the two M6  
Nuts (26) clock-  
wise; to loosen  
the Drive Belt,  
turn the M6 Nuts  
51  
48  
23  
19  
counterclockwise. Make sure that the Flywheel is  
straight and retighten the M8 Flange Nuts (23). When  
Pulley (19) for a moment. Repeat until the console dis- the Drive Belt is properly adjusted, re-attach the side  
shields.  
plays correct feedback. When the Reed Switch is cor-  
rectly adjusted, re-attach the left side shield.  
HOW TO TIGHTEN THE CRANK  
HOW TO ADJUST THE RESISTANCE STRAP  
If the Crank Arms (10) become loose, they should be  
tightened in order to prevent excessive wear. To tight-  
en the Crank Arms, the Left Side Shield (11, not  
shown) must first be removed as described on page 10.  
If the pedals do  
not have enough  
resistance, even  
when the resis-  
tance knob is  
turned to the maxi-  
mum setting, the  
Resistance Strap  
(31) may need to  
be adjusted. To  
adjust the  
20  
74  
Next, loosen the  
Crank Nut (17)  
on the left  
31  
Crank Arm (10).  
15  
Place the end  
of a standard  
screwdriver in  
one of the slots  
10  
Resistance Strap,  
the Left Side  
Shield (11, not shown) must first be removed, as  
described on page 10.  
in the Slotted  
Crank Nut (15).  
17  
Lightly tap the  
screwdriver with  
a hammer to  
turn the Slotted Crank Nut counterclockwise until the  
arms are no longer loose. Do not overtighten the  
Slotted Crank Nut. When the Slotted Crank Nut is  
properly tightened, retighten the Crank Nut and re-  
attach the left side shield.  
Turn the resistance knob to the lowest setting (see  
HOW TO ADJUST THE RESISTANCE OF THE  
PEDALS on page 9). Open the Buckle (74) and pull  
the end of the Resistance Strap (31) slightly down-  
ward. Close the Buckle and turn the Flywheel (20) to  
make sure that there is not too much resistance.  
When the Resistance Strap is properly adjusted, re-  
attach the left side shield.  
11  
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CONDITIONING GUIDELINES  
The proper intensity level can be found by using your  
heart rate as a guide. For effective exercise, your heart  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
is known as your training zone. You can find your train-  
ing zone in the table below. Training zones are listed  
according to age and physical condition.  
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for individuals  
over the age of 35 or individuals with pre-  
existing health problems.  
WARNING: The pulse sensor is not a medical  
device. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The pulse sensor is intended  
only as an exercise aid in determining heart  
rate trends in general.  
Burning Fat  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, keep your heart rate in the lower end of your train-  
ing zone.  
WHY EXERCISE?  
Exercise has proven essential for good health and  
well-being. Participation in a well-rounded exercise  
program helps to develop a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to handle stress, and greater self-esteem.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, keep your heart rate in the higher end of  
your training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
HOW TO MEASURE YOUR HEART RATE  
TRAINING ZONE (BEATS/MIN.)  
To measure your heart rate, follow the procedure  
described on page 10.  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
118Ð144  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
114Ð139  
WORKOUT GUIDELINES  
A proper workout includes the following parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases the  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
A cardiovascular exercise period, including 20 to  
30 minutes of exercise with your heart rate in your  
training zone.  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching helps to offset problems caused  
when you stop exercising suddenly. Stretching after  
exercise is also very effective for increasing flexibility.  
12  
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EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular  
exercise, you may complete up to five workouts each  
week, if desired. Find the best time of day for your  
workouts, and then stick with it.  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
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PART LISTÑMODEL No. 831.285871  
R0299A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
12  
1
1
1
2
2
2
1
2
2
1
1
1
2
2
1
1
1
3
2
2
2
2
1
8
2
9
1
1
1
1
1
1
1
2
4
1
1
2
1
2
1
1
4
Base  
Upright  
Left Pedal Leg  
M4 x 38mm Screw  
Console  
Seat Bar  
Handlebar  
Pedal Bolt  
1/2Ó Nylon Locknut  
Crank Arm  
Left Side Shield  
Crank Bearing  
Bearing Cup  
Keyed Washer  
Slotted Crank Nut  
Tri-notch Crank Nut  
Crank Nut  
5/16Ó x 3/4Ó Tap Screw  
Pulley  
Flywheel w/Hub  
Flywheel Axle  
M10 Flat Washer  
M10 Nut  
M6 Eyebolt  
Adjustment Bracket  
M6 Nut  
Right Side Shield  
M6 x 16mm Seat Screw  
Pedal  
M4 x 16mm Tapping Screw  
Resistance Strap  
Drive Belt  
Resistance Cable w/Spring  
Resistance Knob  
Seat Cover  
Left Toe Pedal  
Rail Stabilizer  
Rail Endcap  
Bushing  
Backrest  
Small Spring  
Plastic Pedal Spacer  
Seat  
1 1/2Ó x 2 1/2Ó Inner Cap  
Console Axle  
Console Spring  
Stabilizer Endcap  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
#
1
1
1
4
1
2
6
1
1
4
1
1
2
2
2
1
1
2
2
4
1
3
1
6
2
1
1
2
4
4
4
2
2
1
1
2
2
2
1
1
1
1
2
2
1
1
Reed Switch/Sensor Wire  
Extension Wire  
Reed Switch Clip  
Handlebar Screw  
M4 x 16mm Flat Head Screw  
Plastic Sleeve  
M10 Nylon Locknut  
Magnet  
Clamp Bolt  
1/4Ó Flat Washer  
1/4Ó Nylon Locknut  
Resistance Strap Hook  
Console Washer  
Flywheel Bearing  
Crank Cover  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Seat Cap  
Bearing Washer  
Crank Washer  
M10 x 75mm Bolt  
M10 x 68mm Bolt  
Stabilizer  
Console Mount Screw  
Right Pedal Leg  
M10 Washer  
Grip  
Detent Ring  
Buckle  
M8 x 57mm Bolt  
M8 Washer  
Metal Wheel Spacer  
Wheel Bearing  
Pedal Wheel  
M8 Nylon Locknut  
Lock Knob  
Upright Cap  
Metal Handlebar Spacer  
M16 Flat Washer  
M10 x 25mm Button Head Bolt  
Allen Wrench  
Handlebar Wire  
Seat Bar Wire  
Right Toe Pedal  
Lock Pin  
Plastic Washer  
Grease Pack  
UserÕs Manual  
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
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EXPLODED DRAWINGÑModel No. 831.285871  
R0299A  
15  
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ORDERING REPLACEMENT PARTS  
The model number and serial number of your PROFORM¨  
REBEL Recumbent Bike and Elliptical Crosstrainer are listed on  
a decal attached to the frame. See the front cover of this manual  
to find the location of the decal.  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
¥ you need help assembling or  
operating the PROFORM¨  
REBEL Recumbent Bike and  
Elliptical Crosstrainer  
¥ The MODEL NUMBER of the product (831.285871).  
¥ The NAME of the product (PROFORM¨ REBEL Recumbent  
Bike and Elliptical Crosstrainer).  
¥ a part is missing  
¥ or you need to schedule repair  
service  
¥ The KEY NUMBER and DESCRIPTION of the PART (see  
pages 14 and 15).  
call our toll-free HELPLINE  
1-800-736-6879  
MondayÐSaturday, 7 amÐ7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART (366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United States and  
SEARS will repair or replace the EXERCISER, free of charge.  
This warranty does not apply when the EXERCISER is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
PROFORM is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 153514 R0299A  
Printed in China © 1999 Sears, Roebuck and Co.  
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