Precor Treadmill M 91 User Manual

Owner’s Manual

Precision Electronic

Treadmill*

*Several versions of this owner’s manual exist. This

is a copy of the last version published. If the

assembly instructions do not coincide with your

treadmill, please call Precor Customer Service.

Download from Www.Somanuals.com. All Manuals Search And Download.

Personal Safety

•

Always attach the safety clip to your clothing at waist level prior to beginning your workout.

The safety clip is connected by a cord to the magnetic safety key in the electronic console. If

you encounter difficulties, you can stop the running belt by pulling on the cord to disengage

the magnetic safety key from inside the console. To resume operation, the magnetic safety

key must be replaced.

•

When the treadmill is not being used, remove the magnetic safety key and store it in a safe

place to prevent unauthorized use.

Check the M9.1 or M9.2s treadmill before each use. Completely assemble the treadmill before

using it.

Assemble and operate the M9.1 or M9.2s on a solid, level surface. Locate the treadmill at

least 4 feet from walls or furniture. Keep the area behind the treadmill clear.

Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear

shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and

embedded stones. Tie long hair back.

•

Keep all loose clothing and towels away from the running surface. The running belt will not

stop immediately if an object becomes caught in the belt or rollers.

Use care when getting on or off the treadmill. Use the handrails whenever possible. Step onto

the running belt when the speed is at or below 1 mile per hour (1.6 kilometers per hour).

Never step off the treadmill while the running belt is moving.

•

Before the running belt begins moving (prior to your workout), and after it stops (at the end

of your workout), straddle the belt by placing your feet firmly on the right and left side

platforms.

•

Never turn ON the treadmill when someone is standing on the machine.

Keep your body and head facing forward. Never attempt to turn around on the treadmill when

the running belt is moving.

•

Do not rock the unit. Do not stand or climb on the handrails, electronic console, or hood.

Keep all electrical components, such as the motor, power cord, and ON/OFF switch, away

from water or other liquids to prevent shock. Do not set anything on the handrail, electronic

console, or hood. Never place liquids on any part of the unit.

•

Do not attempt to service the M9.1 or M9.2s treadmill yourself other than the assembly and

maintenance instructions found in this manual. The M9.1 or M9.2s treadmill is for household

use only. See O b taining Service in the maintenance section of this manual.

•

Do not overexert yourself or work to exhaustion.

Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your

physician

Precor Smart Weights—Safety Guidelines

The Precor Smart Weights were created and designed exclusively for Precor products. Please take

time to read the following guidelines:

•

Handle Precor Smart Weights with care. Do not drop the equipment. It might damage the

weights and you could void the manufacturer’s limited warranty.

•

Keep the equipment dry. Do not immerse the equipment in water.

With every use, check that the remote signal is working before you begin your workout. After

extensive use, the battery in the remote head may wear out. See Replacing the Battery in your

Precor Smart Weights Owner’s Manual.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated

walker. By following the above precautions and using good common sense, you will have many

safe and pleasurable hours of healthful exercise with your Precor treadmill.

iii

Download from Www.Somanuals.com. All Manuals Search And Download.

Information Regarding International Use

FCC Communications Commission, part 15

The M9.1 or M9.2s treadmill has tested and it complies with the limits for a Class B digital device,

pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection

against harmful interference in a residential installation. The M9.1 or M9.2s treadmill generates,

uses, and can radiate radio frequency energy and, if not installed and used in accordance with the

owner’s manual instructions, may cause harmful interference to radio communications. However,

there is no guarantee that interference will not occur in a particular installation.

If the M9.1 or M9.2s treadmill does cause harmful interference to radio or television reception,

which can be determined by turning the M9.1 or M9.2s treadmill OFF and ON, you are encouraged

to try to correct the interference using one or more of the following measures:

•

Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

Increase separation between the M9.1 or M9.2s treadmill and the receiver (TV, radio, etc.).

Connect the M9.1 or M9.2s treadmill into a different power outlet—on a dedicated circuit

different from the one used by the receiver (TV, radio, etc.). No other appliance should be

plugged into the same power outlet that the treadmill is connected to.

•

Consult your dealer or an experienced radio/TV technician for help.

Canadian Department of Communications

“This digital apparatus does not exceed the Class B limits for radio noise emissions from digital

apparatus set out in the Radio Interference Regulations of the Canadian Department of Communi-

cations.”

“Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les limites

applicables aux appareils numériques de la class B prescrites dans le Règlement sur le

brouillage radioélectrique édicté par le ministére des Communications du Canada.”

*Indiquer seulement la classe duappareils numériques correspondent à l’application visée.

Download from Www.Somanuals.com. All Manuals Search And Download.

Grounding Instructions

The M9.1 or M9.2s Precision Electronic Treadmill must be grounded. If it should malfunction or

break down, grounding provides a path of least resistance for electric current which reduces the

risk of electrical shock. The treadmill is equipped with a power cord having an equipment-

grounding conductor and a grounding plug. The plug must be inserted into an appropriate outlet

that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock.

Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is

properly grounded. Do not modify the plug provided with the treadmill—if it doesn’t fit the outlet,

get a proper outlet installed by a qualified technician.

Diagram A

Proper grounding plug and

power outlet for 120v

connection

The treadmill is for use on a nominal 120-volt circuit (refer to the WARNING below and to the

Installation Requirements on page 3) and has a grounding plug that looks like the plug illustrated in

Diagram A.

WARNING

This product is rated for more than 15 amps and is for use on a circuit having a nominal rating of

120 volts and is factory-equipped with a specific electric cord and plug to permit connection to a

proper electric circuit. Make sure that the product is connected to an outlet having the same

configuration as the plug. No adapter should be used with this product. If the treadmill must be

reconnected for use on a different type of electric circuit, the reconnection should be made by

qualified service personnel.

ATTENTION:

Haute Tension

Débranchez avant de réparer

Download from Www.Somanuals.com. All Manuals Search And Download.

Table of Contents

Safety Information ........................................................................................................... ii

Important Safety Instructions ........................................................................................... ii

Personal Safety................................................................................................................. iii

Precor Smart Weight Option—Safety Guidelines ............................................................. iii

Information Regarding International Use........................................................................ iv

Grounding Instructions......................................................................................................v

Before You Beg i n ............................................................................................................ 1

Unpacking the Treadmill ................................................................................................... 1

Optional Equipment: Smart Weights................................................................................. 1

Sett i n g Up the M9 .1 o r M9 .2 s Treadm i ll........................................................................ 3

Installation Requirements ................................................................................................. 3

Assembly Instructions ...................................................................................................... 3

Checking the Alignment of the Running Belt .................................................................... 9

Us i n g the M9 .1 o r M9 .2 s Treadm i ll ............................................................................. 10

Locating the ON and OFF Switch .................................................................................... 10

Using the Magnetic Safety Key ....................................................................................... 10

Understanding the Electronic Console. ........................................................................... 11

Displays on the Electronic Console................................................................................. 11

Keys on the Electronic Console ...................................................................................... 12

Changing the Display to U.S. Standard or Metric ........................................................... 13

Selecting the TIME or DISTANCE prompt on the M9.2s ................................................. 13

Work i n g O u t on Your Treadm i ll .................................................................................... 14

Changing Incline on the M9.1 ......................................................................................... 16

Retrieving the Previous Workout Program ..................................................................... 16

Pausing Your Workout ................................................................................................... 16

Cooling Down After a Workout ....................................................................................... 16

Ending Your Workout ..................................................................................................... 16

Using the Manual Course Mode...................................................................................... 17

Changing the Interval Course Profile .............................................................................. 17

Using the M9.2s Preprogrammed Courses..................................................................... 18

G e tting the Most O u t of Your Workout ......................................................................... 20

How Hard Should I Exercise? ......................................................................................... 21

How Long Should I Exercise?......................................................................................... 22

How Often Should I Exercise? ........................................................................................ 22

Ma i n ta i n i n g Your Treadm i ll ......................................................................................... 23

Cleaning the Equipment .................................................................................................. 23

Aligning the Running Belt ............................................................................................... 23

Adjusting the Tension of the Belt .................................................................................... 24

Servicing the Treadmill ................................................................................................... 25

Power Cord Maintenance................................................................................................ 25

M9.1 and M9.2s Long Term Storage .............................................................................. 25

Obtaining Service ........................................................................................................... 25

Download from Www.Somanuals.com. All Manuals Search And Download.

Before You Begin

Thank you for purchasing the Precor M9.1 or M9.2s Precision Electronic Treadmill. These

treadmills feature one of the most sophisticated and beneficial technologies Precor has ever

created: Integrated Footplant Technology.

This manual explains how to assemble, use,

and maintain the M9.1 or M9.2s Precision

Electronic Treadmill. The following conventions

are used in this manual:

Integrated Footplant Technology (IFT) is a microprocessor-regulated motor control system. This

patented technology collects motor and belt speed data and uses it to monitor your workout and

enhance your safety and comfort. It replicates the natural walking and running motion of your feet.

By allowing slight, natural speed variations throughout your stride, Precor treadmills reduce shock

and pounding to your body.

“ Note:” Contains additional information that

applies to the preceding text.

The easy-to-understand electronic console provides motivating feedback about your workout which

includes: distance covered, elapsed time, current speed, calories burned, and percent of incline.

On the M9.1, use the easy-to-reach incline crank handle on the console to change incline. On the

M9.2s you can change inclines by pressing the INCLINE key on the electronic console. Inclines

from 0 to 10 percent are available.

“ Important:” Indicates information to which

you should pay special attention.

“CAUTION:” Indicates steps or information

necessary to prevent harm to yourself or

damage to the equipment.

Two exercise modes come with the M9.1 treadmill: Manual and Interval. Manual Mode lets you

control your workload throughout your workout session. In the Interval Mode, the treadmill

reminds you to raise and lower the workload during your session in interval training fashion,

helping you to achieve aerobic fitness in a shorter period of time.

“ WARNING:” Provides instructions to prevent

electrical damage to the equipment and prevent

injuries to yourself or others.

Three different modes come with the M9.2s, Manual, Interval, (same as the M9.1) and Program.

Program mode provides ten factory-programmed courses with predetermined inclines where you

choose the speed and distance of your workout. All three modes provide variety to help entice and

motivate you during your workout.

“ DANGER:” Indicates steps you must take to

prevent electrical shock.

Unpacking the M9.1 or M9.2s Treadmill

CAUTION: This unit weighs over 160 pounds.

To avoid injury and to ensure the safety of the

unit and yourself, get adequate assistance

before dropping the sidewalls of the box and

sliding the running bed assembly out of the

box. Do not lift the running bed from the box.

The M9.1 or M9.2s Precision Electronic Treadmill is intended for household use only and has many

unique features which set it apart from conventional treadmills. To maximize your use of the

treadmill, please study this manual thoroughly. Your treadmill is carefully inspected before

shipment. Precor ships the unit in seven pieces as listed below:

•

running bed assembly

lift column assembly

•

handrails

lift column trim

electronic console display

incline crank handle (M9.1 only)

owner’s manual, limited warranty card, and hardware kit (hardware kit shown in Diagram 1.)

Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you

plan to use the treadmill.

Important: If you have a M9.2s, do not cut the cable tie that runs through the elevation tube and

the lift column. The elevation tube is calibrated at the factory and the plastic cable tie prevents

excessive movement during shipment. While you are unpacking the treadmill, do not cut this cable

tie. It will be cut, when you perform step 7 in the assembly process.

Optional Equipment

•

Precor Smart Weights^TM

The optional Precor Smart Weights are now available from your local dealer. Smart Weights can

provide variety and intensity to your workout. Its remote capability allows you to work out with a

combination of 1- or 2-pound hand weights and change the treadmill’s incline and speed, or stop

the running belt, without ever touching the electronic console! Handrail carriers provide convenient

locations to store your Smart Weights. Call your local dealer to find out about the details. To locate

the dealer nearest you, call 1-800-4-PRECOR.

page 1

Download from Www.Somanuals.com. All Manuals Search And Download.

Diagram 1

Hardware kit

After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that you

have the following items:

(A) Five flanged nuts — for installing the base plate

(B) four upper handrail console screws

(D) one crank handle screw (M9.1 only)

(E) two external star washers — handrail clamp to column

(F) one 5/32" hex key — upper handrail clamp and display console

(G) one 3/16" hex key — crank handle and lower handrail clamp

(H) one 1/4" hex key — belt tracking and tension adjustment

(I) one magnetic safety key, cord, and clip

If any items are missing, contact the dealer from whom you purchased the treadmill, or call 1-800-

4-PRECOR for the authorized Precor dealer nearest you.

Important: The packaging for this equipment was designed to protect it during shipment. If you

plan on moving in the near future, please store the original packaging in a safe place.

page 2

Download from Www.Somanuals.com. All Manuals Search And Download.

Setting Up the M9.1 or M9.2s Treadmill

You do not need any special knowledge or experience to set up the M9.1 or M9.2s treadmill.

However, you must carefully review and follow the instructions in this manual. If you do not

assemble and use this treadmill according to the following guidelines, you could void the Precor

limited warranty.

Installation Requirements

Follow these installation requirements when installing the treadmill:

•

Fill out and mail the limited warranty card. The serial number is written on a label located

underneath the treadmill on the left, rear corner of the running bed. The best time to locate

and write the serial number onto the limited warranty card and in this owner’s manual is while

the tr e admill is on its side during the assembly process. Refer to O b taining Service , page 25.

•

Additional tools required. To assist with the assembly process, acquire a 7/16" socket and

rachet with a 3" extension.

Set up the treadmill on a solid, flat surface.Do not install the treadmill on deeply padded,

plush, or shag carpeting due to possible damage to the carpet and machine. If the treadmill is

placed on a carpeted surface, place a piece of heavy cardboard, plywood, or other smooth, flat

surface under the unit to protect the carpet and treadmill. If the floor is not even, the running

belt will not track properly. Refer to Checking the Alignment of the Running Belt, page 9.

•

Locate the treadmill at least 4 feet from walls and furniture. Be sure to provide ample space

in front of the machine to allow easy access to the ON/OFF switch. Open space to the sides

and rear of the machine makes for a safer mount and dismount and easier belt adjustment.

CAUTION: Do not remove the 3-prong plug or

otherwise bypass it with an adapter or

extension cord in order to use a non-grounded

outlet.

Use a standard 120-volt household outlet. Precor recommends that you plug your unit into a

grounded outlet dedicated to a 20 amp house circuit breaker. The treadmill is equipped with a

20 amp circuit breaker to protect the electrical and electronic components from sustained

overloads. An integral 3-prong plug protects the machine and is grounded for your safety.

Assembly Instructions

To assist you in the assembly of the treadmill, the items in the hardware kit, shown in Diagram 1,

correspond to a particular letter in the alphabet. These letters appear throughout the assembly

instructions. Refer to Diagram 1 while performing the steps below.

CAUTION: Do not try to assemble the treadmill

by yourself. Because of the weight of the

treadmill and its parts, get additional help

before performing the following steps.

To assemble the M9.1 or M9.2s treadmill, take the following steps:

1. Locate the power switch at the front of the treadmill. Make sure that the power switch is in the

OFF position and the treadmill’s power cord is unplugged. Do not assemble the treadmill if it

is plugged in and turned ON.

2. Obtain appropriate assistance to lay the treadmill on its left-hand side. Placing the foam

blocks on the hood of the treadmill, as shown in Diagram 2 (on the next page), helps elevate

the treadmill and keep pressure off the hood and side rail during assembly.

Note: Right and left are determined while standing to the rear of the treadmill facing toward

the hood.

page 3

Download from Www.Somanuals.com. All Manuals Search And Download.

Diagram 2

Install lift

column

Hood

Crossbeam

Elevation tube location (M9.2s only)

Guide tube (M9.1s only)

Lift column

Base plate

Ribbon cable

Clevis pin (M9.2s only)

Tie wrap (M9.2s only)

Crossbar

Foam blocks

3. Pick up and rotate the lift column so that the crossbar is at a 90 degree angle to the base of

the treadmill. The guide tube, on the M9.1 only, should align with the grommet hole in the

crossbeam. Refer to Diagram 2. If necessary, remove the lower cable connector from inside

the crossbar.

4. Slide the crossbar a few inches out of the lift column. Insert the top of the lift column into the

crossbeam. Push the lift column through until the base plate is flush with the crossbeam. See

Diagram 2. Have your assistant support the far end of the lift column.

5. Align the five holes in the lift column’s base plate with the studs in the crossbeam. Have your

assistant slide and hold the lift column into place while you put a flanged nut (A) on each of

the five studs. Finger-tighten the nuts onto the studs.

6. Using your 7/16" socket wrench (a 3" extension rachet is helpful), begin to tighten the flanged

nuts. Alternate between each one, until the base plate is snug up against the crossbeam. Do

not overtighten the nuts.

Note — M9.1 owners: Skip steps 7 and 8 if you have an M9.1 treadmill. Continue to step 9.

7. On the M9.2s, clip the tie wrap holding the clevis pin in the elevation tube. Remove the clevis

and hitch pins. Due to the sensitivity of the lift calibrations, do not rotate the elevation tube

more than 90 degrees in either direction.

8. Carefully align the mounting holes on the crossbar and elevation tube and slide the crossbar

onto the elevation tube. Insert the clevis pin (head of the clevis pin should be toward the rear

of the treadmill) through both holes and re-attach the hitch pin.

Note: The M9.2slift is elevated to a 1 percent incline for ease of assembly. The functioning

and accuracy the lift mechanism depends on properly installing the clevis and hitch pins.

page 4

Download from Www.Somanuals.com. All Manuals Search And Download.

Diagram 3

Plug

connector

into lower

board

Ribbon cable receptacle

Ribbon cable connector

Flanged nuts (A)

Base plate

Motor chassis

Cross beam

9. Route the ribbon cable as shown in Diagram 3, so that you have easy access to the receptacle

on the motor chassis.

10. Align the tab on the ribbon cable connector with its counterpart located on the receptacle in

the motor chassis. Plug the connector into the receptacle. See Diagram 3. The plastic flanges

on the receptacle should clip onto the connector when you plug it in. Since the connector is

designed to engage in one direction only, do not force the connector into the receptacle.

11. Have your assistants help you return the treadmill to an upright position, so that the base is

flat on the floor.

Install upper

handrail

Diagram 4

clamp

Handrail clamp

External star washers (E)

Handrail console screws (B)

Lift column

Ribbon cable

Incline crank shaft (M9.1 only)

12. Place two external star washers (E) onto two of the upper handrail console screws (B) and

align the upper handrail clamp with the mounting holes on the lift column. See Diagram 4.

13. Insert the screws (B) through the handrail clamp and into the lift column. Tighten the screws

securely with the hex key (F) provided.

14. Carefully route the ribbon cable through the slot on the left-hand side of the handrail clamp.

Note: Right and left are determined while standing to the rear of the treadmill facing toward

the hood.

15. If your hands are dirty, wash your hands before continuing to the next step. This will help

keep the electronic console display clean.

page 5

Download from Www.Somanuals.com. All Manuals Search And Download.

CAUTION

Diagram 5

Attach cable to display

Ke e p ha nd s a nd c lo thing a w

b e d , b e lt a nd re a r ro lle r whe n tre a d

is in o p e ra tio n. As with a ny p o we r

d rive rn e q uip m e nt, DO NOT a llo w

c hild re n a nd p e rso ns unfa m ilia r with

o p e ra tio n o n o r ne a r this tre a d m ill.

Alwa ys stra d d le b e lt whe n sta rting

the tre a d m ill. Ste p o nto b e lt o nly a t

sp e e d s 1m p h a nd slo we r.

Connector

Plastic flange on receptacle

Ribbon cable

Potentiometer cable (M9.1 only)

Handrail clamp not shown

Incline crank shaft (M9.1 only)

Lift column

16. Hold the electronic console over the handrail clamp to attach the ribbon cable connector into

its receptacle. On the M9.1, make sure that you hold the potentiometer cable away from the

receptacle as you push the connector into place. See Diagram 5. Align the tab on the ribbon

cable connector with its counterpart located on the receptacle and plug the connector into the

receptacle using your fingers as shown in Diagram 5. The plastic flanges on the receptacle

should clip onto the connector when you plug it in. The connector is designed to engage in

one direction only. Do not force the connection.

If, at a later date, you need to disengage the connector, push the flanges off of the connector

and use your fingers to pull the connector away from its receptacle.

Diagram 6

Attach electronic console to

handrail clamp

Handrail clamp

Handrail console screws (B)

Electronic console

Ribbon cable

Lift column

17. Align the electronic console mounting holes with the handrail clamp. Mount the electronic

console onto the handrail clamp by inserting the two remaining handrail console screws (B).

See Diagram 6. Insert the screws through the base of the handrail clamp and into the

electronic console. Tighten the screws securely with the hex key (F) provided.

18. Carefully push the excess cable up inside the handrail console compartment. Check to be sure

the cable forms a smooth loop. If the cable is pinched or damaged by improper installation, it

will not be covered by the limited warranty.

Note: M9.2s owners skip to step 20.

page 6

Download from Www.Somanuals.com. All Manuals Search And Download.

Diagram 7

Install incline

crank handle

Incline crank handle

Incline handle screw

DISTANCE

TIME

ERGO/ SMART

SPEED

CALORIES

INCLINE

MODE

ENTER

STOP

HOLD

RESET

SPEED

Incline crank shaft

OFF

ACTIVATE

CAUTION

lo thin

ro lle

As with

fro

tre

llo

ilia

this tre

lt wh

slo we r.

ill

is in

rive rn

ild re

ra tio

t, DO NO

rso fa

with

ill.

sta rtin

Alwa ys stra

th tre

ill. Ste

19. Install the incline crank handle (M9.1 only) onto the lift column shaft as shown in Diagram 7.

Align the handle with the flat portion of the shaft end. Insert a screw (D) through the handle

and crank shaft and tighten the screw securely with the hex key (G) provided. Do not

overtighten.

Diagram 8

Attach trim strip to

lift column

Notched end of trim strip

Velcro strip

Ribbon cable

Lift column

Trim strip

20. Attach the lift column trim by following these steps. While performing these steps, refer to

Diagram 8 for further clarification.

a. Position the trim strip so that the notched end points up. See Diagram 8.

b. Insert the base of the trim through the opening in the hood.

CAUTION: Make sure that the ribbon cable is

situated in the trim strip’s center slot before

you take the next step. Cables crimped or

pinched due to inaccurate assembly may not

be covered by the limited warranty.

c. Raise the trim until the notched end of the trim touches the underside of the upper

handrail clamp. Be careful to maintain vertical alignment of the trim with the lift column.

d. While maintaining alignment, attach the trim by pressing firmly against the lift column

until the Velcro pads fasten securely to each other.

page 7

Download from Www.Somanuals.com. All Manuals Search And Download.

Install upper

handrails

Diagram 9

Upper handrail clamp

Trim strip

Electronic console display

Upper handrail

Upper handrail clamp

Cable tie & fastener

Ribbon cable

21. Insert the upper end of a handrail into the upper handrail clamp until the black foam wrap just

touches the clamp. See Diagram 9. Set the base of the handrail on the floor. Repeat this step

for the other handrail.

Note: Look underneath the upper handrail clamp to be sure that the handrail ends meet in the

middle of the clamp.

22. Insert the four upper handrail clamp screws (C) into the upper handrail clamp and finger-

tighten. Do not tighten the screws more than finger tight at this point.

Diagram 10

Attach lower

handrails

Side rail

Handrail

Plastic cradle

Projecting ledge

Screw hole

Lower handrail clamp

23. To mount the lower portion of the handrails to the treadmill, refer to Diagram 10 while taking

the following steps:

Note: Perform these steps on one side of the treadmill before proceeding to the other side.

a. Use the supplied hex key (G) to remove the screws that hold the lower handrail clamp in

place.

b. Place the lower portion of the handrail onto the plastic cradle. You may need to gently

flex the lower portion of the handrail toward the front of the treadmill to securely seat the

end of the tube onto the projecting ledge of the cradle.

c. Re-install the handrail clamp over the tube, align the screw holes, insert and finger-

tighten each screw.

d. To secure the handrail inside the clamp, use the hex key (G) provided. Do not overtighten

the screw or damage may occur to the clamp.

page 8

Download from Www.Somanuals.com. All Manuals Search And Download.

Note: After extensive use, vibrations from the treadmill may cause the clamp to loosen.

You may need to periodically inspect the screws and, if necessary, tighten the handrail

clamp screws using the hex key (G) provided.

e. Proceed to the other side of the treadmill and follow steps a through d to complete the

installation of the lower handrails.

24. Return to the upper handrail clamp, look underneath the clamp to be sure that the handrail

ends meet in the middle of the clamp, readjust the handrails if necessary, and tighten the

screws securely using the hex key (F) provided.

25. If you need to move the treadmill, ask for additional assistance. Check to be sure the treadmill

is turned OFF and the power cord is unplugged from the power outlet. Roll the treadmill on its

front wheels to the new location by lifting the rear end of the unit.

CAUTION: Do not remove the 3-prong plug or

otherwise bypass it with an adapter in order

to use a non-grounded outlet.

26. Plug the treadmill into a standard 120v household outlet. Make sure that no other appliances

use the same circuit as the treadmill.

27. Continue on to Checking the Alignment of the Running Belt on the following page to complete

the installation of the treadmill.

Checking the Alignment of the Running Belt

The belt is aligned at the factory before shipment. However, during shipment or by using the

treadmill on an uneven surface, the belt might move off center. Proper belt alignment is important

because it allows the belt to remain centered and assures smooth operation. Follow these steps to

check the alignment:

CAUTION: Do not walk on the running belt

during this procedure.

1. On the electronic console, move the magnetic safety key to the ACTIVATE position. Locate the

ON/OFF switch at the front of the treadmill and turn ON the treadmill.

2. Stand beside the treadmill and answer the standard start-up questions as instructed below:

a. At the “ENTER WEIGHT” prompt, specify a weight and press the SCAN/ENTER key.

b. At the “SELECT COURSE” prompt, use the arrow keys to select “MANL” (Manual) mode

and press SCAN/ENTER.

CAUTION: If you hear or notice any chafing or

the running belt appears to be getting

damaged, stop the running belt immediately

by pressing the STOP key. Contact a Precor

Service Representative.

3. Continue standing next to the treadmill and bring the running belt up to a speed of 2 miles per

hour by pressing the SPEED key.

4. Walk to the back of the treadmill and observe the belt as it moves (watch for a couple of

minutes).

If the running belt,…

Then,...

tracks within the green portion

of the label

the belt is functioning correctly

and no adjustment is necessary.

runs or drifts into the red portion

of the label

you need to adjust the belt;

see Aligning the Running Belt in

Chapter 6.

Important: If you notice that the belt needs alignment, make the adjustments at once. Failure

to do so might cause the belt to tear or fray which is not covered by the Precor limited

warranty.

5. Press STOP or SPEED until the running belt stops.

If the belt is functioning correctly, the treadmill is ready to use.

page 9

Download from Www.Somanuals.com. All Manuals Search And Download.

Using the M9.1 or M9.2s Treadmill

As simple as using the M9.1 or M9.2s treadmill might seem, you should read this section so that

you can use it safely and effectively. This section provides information about the electronic console

features which include the following:

•

information about the ON/OFF (I/O) switch

instructions for using the magnetic safety key

a brief description of the electronic console

instructions for changing the display from U.S. Standard to Metric

M9.2s only— instructions for selecting the Time or Distance prompt

Locating the ON and OFF Switch

Use the ON/OFF (I/O) power switch to turn the treadmill ON or OFF. This switch is located at the

front of the treadmill, near the power cord.

Note: You cannot turn ON (I) the treadmill until the magnetic safety key is placed in the ACTIVATE

position.

Using the Magnetic Safety Key

The magnetic safety key lets you stop the treadmill’s running belt. Use this key in an emergency or

when you are finished exercising. Pulling the key off the console or moving it to the OFF position,

has the same effect as turning OFF the treadmill using the ON/OFF switch. Once you remove the

key from the ACTIVATE position, the running belt slows to a gradual stop.

Important: Always attach the magnetic safety key to your clothing before each workout. Use the

clip provided on the end of the cord.

Diagram 11

Magnetic safety key

Speed

Incline

Scan

STOP

ENTER

Hold to Reset

Electronic console label

Magnetic safety key

ACTIVATE

OFF

Before you can operate the treadmill, you must move the magnetic safety key to the ACTIVATE

position on the electronic console. See Diagram 11. The treadmill will not turn ON unless the safety

key is in this position.

page 10

Download from Www.Somanuals.com. All Manuals Search And Download.

Understanding the Electronic Console

The electronic console lets you control your workout session. As you work out, the electronic

display provides constant feedback about your progress. Information about distance covered,

elapsed time, speed, calories burned, and degree of incline is available at any time. Diagram 12

shows an example of the M9.2s electronic console display.

Displays on the Electronic Console

The indicator lights on the electronic console show you what information is being displayed.

Information from five distinct fields (shown in Diagram 12) can appear: DISTANCE, TIME, SPEED,

CALORIES, and INCLINE.

Diagram 12

M9.2s electronic

console display

Distance

Time

Speed

Calories

Incline

Scan

DISTANCE: The distance you have travelled appears once you begin a workout. Distance can

appear in miles or kilometers. If you bought your treadmill in the U.S., it is programmed at the

factory to display the U.S. standard unit of measure. If you wish to change the display, you can

follow the instructions found in Changing the Display to U.S. Standard or Metric. The maximum

distance you can travel in a single workout is 99.99 miles (161 km) before the odometer resets at

00.00 and begins over again.

TIME: During your workout, a time (00:00) display appears automatically and stops whenever you

stop walking or running. As you work out, you will notice that the time starts at zero and counts up

when you use manual or interval modes.

SPEED: Once you begin a workout, the speed at which you are travelling appears in this display.

Your speed can appear in miles per hour (.5 to 9 mph) or kilometers per hour (.8 to 14 kph). If you

wish to change the display, see C h anging the Display to U.S. Standard or Metric .

CALORIES: When you enter your accurate weight, the number of calories you are burning appears

in this display while you work out. At the end of your workout, the total calories burned is

displayed.

INCLINE: The M9.1 and M9.2s treadmills provide a range of inclines from 1% to 10%. On the M9.1

you have to use the incline crank to adjust the incline. On the M9.2s, you press the INCLINE

keys to increase or decrease the incline level of your workout.

page 11

Download from Www.Somanuals.com. All Manuals Search And Download.

Keys on the Electronic Console

The keys on the electronic console let you change the speed, stop the treadmill, reset the displays,

or control which features appear on the display. Each key and its function is explained below:

SPEED

: Use the SPEED

keys to change belt speed. Belt speed starts at .5 miles per hour

(mph) and increases in .1 mph (.2 kph) increments while you hold the key. You can increase

speed up to 9 mph (14 kph). When you decrease speed, belt speed decreases at a rate of .1 mph

(.2 kph) while you hold the key. You can stop the running belt in this way.

Anytime during your workout, you can view your speed in minutes per mile (or kilometer). In other

words, you can see how many minutes it takes you to walk or jog a mile (or kilometer). To use this

feature, simultaneously press both SPEED

keys and the information will appear on the screen.

When you release both keys, the speed display returns to the per hour measurement you originally

set. See C h anging the Display to U.S. Standard or Metric.

STOP: To pause or end your workout, press the STOP key. The running belt stops and the displays

on the console freeze.

SCAN/ENTER: The SCAN/ENTER key has three functions which let you:

•

alternate between the displays every few seconds (SCAN).

accept specific prompt selections (ENTER).

highlight specific displays (ENTER).

SCAN

In general, the electronic console display is set to scan, so the different features (DISTANCE,

TIME, SPEED, CALORIES, and INCLINE) alternately appear in sequence every few seconds. If

the display is set to “scan,” two indicator lights appear to the left of the word SCAN on the

display and remain stationary while you are in the SCAN mode. Another two indicator lights

appear next to the field that is being displayed. The indicator lights move sequentially through

each field every time a new field appears on the display.

ENTER

To cause a specific feature, such as the SPEED, to continuously appear on the display, press

the ENTER key until the two round indicator lights appear next to the word “SPEED.”

To specify a weight, select a workout mode (INTV or MANL), or reset U.S. Standard or Metric

configurations, you need to use the ENTER key.

If you wish to display a particular feature during your workout, press the ENTER key until the

pair of lights appear next to the feature you want to display. The pair of lights next to a

particular feature, such as TIME, indicate which feature is currently being displayed.

ACTIVATE: If the magnetic safety key is not in the ACTIVATE position, you cannot turn ON the

treadmill. If used properly, the magnetic safety key helps to protect you from injury during your

workout. Attach the magnetic safety key to your clothing prior to stepping onto the running bed

and beginning your workout. If you encounter a problem during your workout, simply pull on the

safety key’s cord to stop the running belt. When the magnetic safety key is removed from the

ACTIVATE position, it trips the treadmill’s circuit breaker, turns OFF the treadmill, and stops the

running belt.

OFF: After completing your workout by pressing the STOP key, place the magnetic safety key on

the OFF position. This turns OFF the treadmill. Remove the magnetic safety key and store it in a

safe place to ensure that children or an unauthorized person will not be able to activate or use the

treadmill.

page 12

Download from Www.Somanuals.com. All Manuals Search And Download.

Changing the Display to U.S. Standard or Metric

The M9.1 or M9.2s treadmill can display speed in either miles per hour (mph) or kilometers per

hour (kph). When the treadmill is shipped from the factory, it is set to display in U.S. Standard

units of measure. You can easily change these settings by taking the following steps:

Note: The treadmill will retain your selection even when it is turned OFF and unplugged. You can

change your selection at any time, simply by repeating the following steps.

1. Place the magnetic safety key in the ACTIVATE position on the electronic console. Walk to the

front of the treadmill and turn the power switch ON. (The magnetic safety key must be placed

in the ACTIVATE position before you can turn ON the treadmill.)

2. Straddle the running belt with your feet firmly planted on the right and left side platforms.

(Stand close enough to the electronic console, so that you can extend your arm and touch the

keypad.) Use the clip on the magnetic safety key and attach it to your clothing at your

waistline.

3. At the “ENTER WEIGHT” prompt, simultaneously press and hold the SPEED key and the

SCAN key. The prompt, “PRESS FOR MPH & MILES MODE OR FOR KPH & KILOME-

TERS MODE” appears on the display. Release both keys.

4. Use the appropriate SPEED or key to indicate your selection.

You can continue your workout by following the appropriate steps found in Quick Steps to

Working Out or turn OFF the treadmill by moving the magnetic safety key to the OFF position.

Selecting the Time or Distance Prompt on the M9.2s

When using a M9.2s preprogrammed course, you can measure your workout by distance or time.

You see the “SELECT DISTANCE” or “SELECT TIME” prompt after you enter a course selection. The

default measurement is distance.

To change the prompt, follow the steps above in Changing the Display to U.S. Standard or Metric.

1. After step 4 above, two messages scroll across the display: one confirms your mph or kph

selection and the other states, “PUSH FOR DISTANCE FOR TIME OR ‘STOP’ FOR ASK.”

Press the appropriate key after answering one of the following if/then scenarios:

If you want,...

Then,...

your workout measured by distance

your workout measured by time

press the key

the option of selecting time or

distance prior to each workout

press STOP

After you press an arrow key, a message scrolls across the display

confirming your selection.

2. Continue with your workout or turn OFF the treadmill by removing the magnetic safety key

from the ACTIVATE position on the electronic console. If you turn OFF the treadmill, be sure to

store the safety key in a safe place to prevent unauthorized use.

page 13

Download from Www.Somanuals.com. All Manuals Search And Download.

Working Out on Your Treadmill

A variety of exercise options are available on the M9.1 and M9.2s treadmills which are discussed in

this section and include:

•

instructions for exercising on the treadmill

an explanation of how to change incline on the M9.1

information about how to retrieve a previous workout

instructions for pausing or ending your workout

information about how to incorporate a cool-down period

information about using Manual, Interval, and Program modes

Before using your treadmill, we recommend that you read these instructions and go through a

preliminary demonstration of the treadmill. Then, you will be familiar with the treadmill when you

begin your workout.

CAUTION: If this is the first time you have

operated this treadmill, DO NOT STAND on

the running belt until you become familiar

its operation.

When using the treadmill, follow these general guidelines:

•

At the beginning of a workout, take several minutes to bring your heart rate into your training

zone, which is shown in Diagram 14 later in this manual.

After your workout, walk slowly for several minutes to cool down your body and lower your

heart rate.

Using the clip provided, attach the magnetic safety key to your clothing before each workout.

Then, if you encounter difficulties or want to end your workout, you can easily stop the

running belt by pulling on the cord.

•

Gently stretch your lower body and back before and after a workout to help prevent stiffness

or soreness.

Photo 1

Working out on

the treadmill

page 14

Download from Www.Somanuals.com. All Manuals Search And Download.

To workout on the treadmill, follow these instructions.

Quick Steps to Working Out

1. On the electronic console, place the magnetic safety key in the ACTIVATE position. Walk to the

front of the treadmill and turn ON the treadmill using the ON/OFF switch. The safety key must

be in the ACTIVATE position before you can turn ON the treadmill.

Pos i ti o n the Safety Key on A C T I V ATE.

Turn ON treadmill.

Straddle belt.

2. Straddle the running belt with your feet firmly planted on the right and left side platforms.

Stand close enough to the electronic console so you can extend your arms and touch the

keypad.

Attach safety clip to clothing.

Enter Weight

3. Using the clip provided, securely attach the magnetic safety key to your clothing at your

waistline where it will not interfere with your workout.

4. When you see “ENTER WEIGHT” scroll across the display, specify your weight using the

keys. When the correct weight is displayed, press ENTER.

Tip—If you want to access the

last course stored in memory, at

the “ENTER WEIGHT” prompt, tap

the ENTER key 3 times.

The number on the display moves in 5-pound (2-kilogram) increments. You must select the

weight closest to your to your actual weight so that the treadmill can provide accurate

feedback about calories burned during a workout.

Once your weight is specified, you may not need to enter it again. The treadmill automatically

remembers the last weight entered. At your next workout, simply press ENTER at the “ENTER

WEIGHT” prompt. (If another person has used the machine and changed the weight, you will

need to re-enter your weight as described in this step.)

Select Course.

5. At the “SELECT COURSE” prompt, choose your workout mode, either Interval (INTV), Manual

(MANL), or one of the preprogrammed courses (M9.2s only). Press the

keys until you

see the desired mode, then press ENTER. For more information about the two different

modes, read the following pages.

Once you specify the mode, the treadmill automatically remembers it. If no one else uses the

treadmill or makes any changes before your next workout, you can simply press ENTER at the

“SELECT COURSE” prompt and activate the same mode.

Important: If you choose “INTV” mode, refer to C h anging the Interval C o urse Profile before

continuing on to the next steps.

Start working out.

6. Hold onto the handrail with one hand and press the SPEED key with the other hand. Step

onto the running belt while it is at or below 1 mph. Once you are comfortable with the walking

or running speed, you may remove your hands from the handrail.

Tip—Use the optional Smart

Weights to enjoy the added benefit

of an upper body workout.

To purchase Smart Weights, call

your local dealer 1-800-4-PRECOR.

Note: To pause during your workout session, press the STOP key. The features on the display

remain, but your workout statistics stop accumulating. See P ausing Your Workout or Ending

Your Workout for more information. Remember to hold onto the handrail when using the

electronic console and when slowing down or stopping the running belt.

(Pause)

End workout.

7. When you are finished exercising, hold onto the handrail and press STOP or press SPEED .

The running belt slows to a stop. You can then review your workout results as the display

scans through DISTANCE, TIME, and CALORIES.

(Cool down)

Important: Always allow yourself a cool-down period of a few minutes before bringing the

running belt to a complete stop. On the M9.2s, press STOP twice in quick succession at the

end of a course to access Manual mode and begin a cool-down period.

Review workout statistics.

(Press HOLD TO RESET)

8. If desired, after reviewing the displays, reset them to zero by pressing and holding STOP for

several seconds.

Remove Safety Key and store it in a

secure place. Turn OFF the treadmill.

9. Detach the magnetic safety key cord from your clothing and place the safety key in the OFF

position on the electronic console. The treadmill turns OFF. To prevent unauthorized use,

remove the safety key from the treadmill and store it in a safe place.

page 15

Download from Www.Somanuals.com. All Manuals Search And Download.

Changing Incline on the M9.1

When you use the incline crank handle, you can change the incline, up to 10 %.

•

to raise the incline, rotate the handle clockwise

to lower the incline, rotate the handle counterclockwise

Incline changes occur in 1% increments. Whenever you change the incline, the percent of incline

automatically appears on the console display.

You can change incline anytime during your workout. However, you should stand on the sides of

the treadmill (the side platforms) and straddle the running belt when you change the incline.

Retrieving the Previous Workout Program

To retrieve the previous workout program, simply tap the ENTER key successively three times

while the start-up prompt “ENTER WEIGHT” is being displayed. Note that if someone else has

exercised on the treadmill after your workout, whatever program he or she used will be the one that

is restored from memory.

Pausing Your Workout

You can pause at any time during your workout. Use this feature to rest or take a short break. To

pause while working out, press the STOP key. The running belt stops. Remove the safety key clip

and straddle the running belt so that you can safely step off the treadmill. Your workout statistics

freeze and remain displayed on the console until you resume your workout.

Do not rely on the Pause feature as a way to end your workout. If you wish to end your workout,

follow the instructions in Ending Your Workout.

To resume your workout, straddle the running belt, attach the safety key clip to your clothing,

press the SPEED key to start the running belt, hold the handrail, and step onto the running belt

while the speed is at or below 1 mph. Your workout statistics continue from where you left off.

Continue to press the SPEED key, to increase the speed to a comfortable level. Once you are

comfortable with the walking or running speed, you can remove your hands from the handrail.

Cooling Down After a Workout

Cooling down after your workout is important because it helps reduce muscle stiffness and

soreness by transporting excess lactic acid out of the working muscles. It also provides a smooth

transition that allows your heart rate to return to its normal (non-exercising) state.

You can cool down after a workout by accessing manual mode (MANL). Manual mode lets you

change the speed and incline and adapt a cool-down period to your particular workout. Tapping

STOP twice in quick succession accesses MANL mode from any of the treadmill’s programs.

Ending Your Workout

To end your workout, take the following steps:

1. Hold onto the handrail and press the STOP key or press the SPEED key until the running

belt slows to a gradual stop. The displays on the console freeze which lets you review your

workout statistics.

2. Continue to press STOP (HOLD TO RESET) for a few more seconds to add your workout

statistics to the cumulative totals and return to the “ENTER WEIGHT” prompt.

3. Straddle the running belt and step off the treadmill.

4. To prevent unauthorized use, remove the magnetic safety key and store it in a safe place. To

access the same program the next time you workout, tap the ENTER key successively three

times.

page 16

Download from Www.Somanuals.com. All Manuals Search And Download.

Using the Manual Course Mode

Manual mode lets you use the treadmill for an indefinite period of time while controlling the speed

and incline of your workout. All of your workout statistics are compiled and displayed on the

electronic console.

To use Manual mode, follow the steps in Working Out on Your Precor Treadmill. At the “SELECT

COURSE” prompt, choose “MANL.”

On the M9.2s, if the “SELECT MILES” or “SELECT TIME” prompt scrolls across the display, specify

the length of your course or the length of your workout using the

keys, and then, press ENTER.

Note: On the M9.2s, you can choose a distance from .5 to 99.5 miles (kilometers) or a length of

time from 5 to 99 minutes. You can select which prompt appears by following the instructions in

Se l e cting the Time or Distance Prompt .

Changing the Interval Course Profile

Interval training provides numerous benefits. Since interval training segments the workout into

smaller components, a 20- or 30-minute workout seems to pass more quickly. In addition, studies

have shown that it is a more efficient method for achieving aerobic benefits—you start seeing

improved cardiovascular fitness much sooner with less effort. Studies also show that people who

interval train are more likely to stick with their fitness program.

The interval course on the M9.1 or M9.2s treadmill lets you set course intervals according to your

training regimen. It alternates between 60 seconds of “Rest” and 60 seconds of “Work.” During the

Rest interval, you can walk or jog slowly; during the Work interval, you can stride quickly or run.

You set the speed for the first rest and work interval and the software takes over from there,

repeating the intervals throughout the course until you press the STOP key.

At any point during the workout, you can change the speed of the current interval. For example, if 8

mph is a little faster than you prefer during a Work interval, simply use the SPEED key to reduce

speed. The software remembers the new speed for the next Work interval.

To help you monitor your workout, you can set the treadmill’s electronic display to SCAN by

pressing the SCAN key until the indicator lights appear next to the word SCAN on the display. This

mode displays a sequential readout on DISTANCE, TIME, SPEED, CALORIES, and INCLINE.

Note: If you pause your workout during an Interval mode, you must reset the speed of the mode

you were in when you paused your workout. For example, if you paused your workout during the

Rest interval, you must reset the speed for that interval. In this example, you would not need to

reset the speed for the Work interval since it is stilled stored in memory.

Below are some suggestions that may help you incorporate the Interval mode into your workout:

•

If you are starting an exercise program, the Interval mode option can help you increase your

workload gradually. For example, in the beginning, you may simply want to specify the same

speed and incline for both Work and Rest intervals. Then, to increase your effort level, change

to a higher speed and/or incline for your Work interval.

•

If you are training with the goal of maintaining a constant pace when on level ground or grade,

specify the same speed for both Work and Rest intervals. Then, gradually increase the incline

during the Work interval until you can maintain a constant pace.

To use the interval course, follow the steps in Q u ick Steps to Working O u t .

“SELECT COURSE” prompt, use the keys to display “INTV,” and press ENTER.

To set the interval for the course, take the following steps:

1. When you see the scrolling prompt requesting that you enter your rest speed (and incline —

M9.2s only), stand on the running belt with one hand on the handrail, prepared to start

walking. With your other hand, press the SPEED key until you reach a comfortable rest

speed, either running or walking. When the desired speed is displayed, simply continue

working out—you do not need to press ENTER.

page 17

Download from Www.Somanuals.com. All Manuals Search And Download.

Once you reach your desired rest speed, the treadmill remembers that speed and returns to it

at the beginning of each rest interval, until you change the speed or end your workout.

2. The next scrolling prompt requests that you specify your work speed (and work incline —

M9.2s only). With one hand on the handrail, use the other hand to press the SPEED

keys

until the desired work speed (up to 9 mph) is shown. When you are comfortable with the rest

and work speeds, you can let go of the handrail.

Note: On the M9.1, use the incline crank handle to change the degree of incline. Hold onto the

handrail with one hand while you rotate the crank in a clockwise direction to raise the incline

with the other hand. To lower the incline, rotate the handle counterclockwise.

Each rest and work interval lasts 60 seconds. The display automatically counts down to the next

interval. When the count reaches 30 seconds, the display changes and gives information about

distance travelled, time elapsed, speed, calories burned, and percent of incline.

When the treadmill changes intervals, it informs you by scrolling a message across the display.

Using the interval course mode, you can cool down before ending your workout by pressing STOP

twice in quick succession. The treadmill enters manual mode, letting you specify the speed of your

cool-down period.

Using the M9.2s Preprogrammed Courses

CAUTION: If this is the first time you have

operated this treadmill, DO NOT STAND on

the running belt until you become familiar

the M9.2s operation. Be sure to read and

follow the general guidelines found in

“ W ork i n g O u t on Your Precor Treadm i ll.”

To use a preprogrammed course, follow the instructions below. Remember, when you use the

electronic console, hold onto the handrail to maintain your balance. You should also use the

handrail whenever you speed up, slow down, or stop the treadmill.

1. On the electronic console, move the magnetic safety key to the ACTIVATE position as shown

in D i a gram 11, page 10. Walk to the front of the treadmill and turn O N t he tr e admill using the

ON/OFF switch. The treadmill switch will not turn ON unless the safety key is seated securely

in the ACTIVATE position.

2. Straddle the running belt with your feet firmly planted on the right and left side platforms.

Stand close enough to the electronic console so that you can extend your arms and activate

the keys.

3. Using the clip provided, securely attach the magnetic safety key to your clothing at your

waistline, where it will not interfere with your workout.

4. When you see “ENTER WEIGHT” scroll across the display, specify your weight using any

key. When the correct weight is displayed, press ENTER. This information allows the M9.2s to

calculate how many calories you use during your workout.

The number on the display moves in 5-pound increments up or down, depending on the

arrow key pressed. Use to increase and to decrease the weight displayed.

CAUTION: Before beginning any fitness

program, you should have a complete

physical examination by your physician. If you

are unsure about your level of fitness, consult

your physician. Always start your workout at

the low or “ WALK 1” level and work to

Once your weight is specified, you may not need to enter it again. The treadmill automatically

remembers the last weight entered (unless the treadmill is turned OFF). At your next workout,

you restore your weight from the treadmill’s memory by simply pressing ENTER at the

“ENTER WEIGHT” prompt. However, if someone else has used the treadmill and made

changes prior to your workout, you will need to re-enter your weight.

Note: The prompt “PRESS ENTER TO BEGIN” appears after a few seconds if you have not

chosen a course and pressed ENTER. This prompt continues to scroll across the display every

few seconds until you press ENTER.

increase your level of fitness before perform-

ing moderate or advanced workout routines.

page 18

Download from Www.Somanuals.com. All Manuals Search And Download.

5. At the “SELECT COURSE” prompt, choose your workout course using the

keys: either

WALK 1 through WALK 5 or RUN 1 through RUN 5 and then press ENTER. The course you

choose takes you through a set series of incline intervals with inclines varying according to

the level of the course.

The label on the electronic console shows the available courses. The courses combine .5-mile

segments with a set series of inclines. The percent of incline and the frequency with which

inclines are encountered indicate the difficulty of the course. For example, WALK 1 takes the

user through inclines ranging from 0 to 3 percent grade, while RUN 5 uses inclines in the

minimum to maximum range on a more frequent basis. The program repeats the .5-mile

segments until the distance or time limit you set is reached, or you press the STOP key.

Note: If you do not press ENTER to select a course, after 10 seconds the prompt “PRESS

ENTER TO BEGIN” appears. This prompt continues to scroll across the display every few

seconds until ENTER is pressed.

6. At the “SELECT MILES (kilometers)” prompt, specify the length of your course. Press the

arrow keys to choose distance; the display moves in .5 increments, from .5 to 99.5 miles (.8

to 160 kilometers). Press ENTER when the desired distance appears.

Note: You can change the “SELECT TIME” prompt to “SELECT DISTANCE” if you prefer to

measure your workout by distance. Follow the procedure in S e l e cting the Time or Distance

P r ompt.

If you see “SELECT TIME” scroll across the display, specify the length of your workout. Press

the or key to choose time; the display moves in 1-minute increments, from 5 to 99

minutes. Press ENTER when the desired time appears.

7. Stand on the running belt with one hand on the handrail, prepared to start walking. With your

other hand, press the SPEED until you reach your desired speed.

The course will continue until the specified distance or time is reached, or until the STOP key

is pressed. Any time during your workout, you can change your speed. However, since the

incline is preset, the incline keys are disabled.

8. When you are finished working out or you have come to the end of the course, hold onto the

handrail and press STOP. The treadmill will come to a safe stop. Be sure to remove the safety

clip from your clothing and return it to the OFF position on the electronic console. To prevent

unauthorized use, remove the safety key and store it in a safe place.

Note: If desired, you can cool down before ending your workout by pressing STOP twice in

quick succession. The treadmill will stop and enter the Manual mode, allowing you to specify

the speed and incline of your cool-down period.

page 19

Download from Www.Somanuals.com. All Manuals Search And Download.

Getting the Most Out of Your Workout

A workout on the M9.1 or M9.2s Precision Electronic Treadmill provides excellent and efficient

cardiovascular conditioning, while strengthening and toning all the major muscle groups in the

lower body. Darkened areas in Diagram 13 indicate the muscles improved.

Diagram 13

Muscles improved

1. Trapezius

2. Deltoid

3. Pectorals

4. Rhomboids

5. Triceps

6. Biceps

7. Latissimus Dorsi

8. Forearm Flexors/Extensors

9. Abdominals

10. Erector Spinae

11. Gluteals

12. Hip Flexors

13. Quadriceps

14. Hamstrings

15. Gastrocnemius/Soleus

16. Peroneus Longus/Brevis

To get the most out of each workout, a general understanding of the principles behind aerobic

training is invaluable. The best source of information is your specialty fitness dealer. In addition to

providing information on which exercise equipment is best for your individual needs, your fitness

dealer can provide useful advice on training, technique, and exercise physiology. Your dealer can

also recommend good books and videos on these subjects.

To help you get started in planning and carrying out your fitness program, this section provides

some basic information on aerobic exercise—such as how hard should you work out, how long

each session should be, and how often you need to exercise to benefit from a regular program.

page 20

Download from Www.Somanuals.com. All Manuals Search And Download.

Training zones

Diagram 14

HEART RATE TRAINING ZONE

200

195

190

185

180

175

170

165

200

190

180

170

160

156

155

152

124

150

148

144

145

150

140

136

MAX.

132

^{RECOMMENDED TRAINING ZON}1^E28

HEART

RATE

124

101

130

120

100

120

130

116

127

120

117

114

111

107

104

80% OF

MAX.

HEART

RATE

65% OF

MAX.

HEART

RATE

25 30 35 40 45 50 55 60 65 70 75

YOUR AGE

How Hard Should I Exercise?

Studies show that to achieve the benefits of aerobic exercise, it is necessary to work out hard

enough to raise your heart rate to a certain minimum level, called the “training zone.” Your training

zone depends on your age and level of fitness.

Diagram 14 shows your recommended heart rate training zone, which is calculated using your age

and your maximum aerobic heart rate. The chart is based on a resting heart rate of about 72 for

males and 80 for females. Your optimum training zone is between 65% and 80% of your maximum

aerobic heart rate. For efficient aerobic exercise, work only hard enough to keep your heart rate in

this zone. You will obtain the greatest fat-burning benefits when you exercise within the optimum

training zone.

Pushing yourself beyond the recommended range, (that is, exercising so hard that your heart rate

rises above 80% of maximum) can overstress your muscles. To increase cardiovascular improve-

ment, exercise longer, not harder.

Keep in mind that this zone is an approximation, to be used as a guideline—individual heart rates

vary according to several physiological factors. To determine your training zone, find your age on

the diagram, and then find the line where they intersect. For example, if you are 35 years old, your

training zone is between 120 and 148 beats per minute. Remember this zone—this is the heart rate

zone you should try to maintain as you work out.

If you do not have an accurate heart rate monitor, you can determine your heart rate by taking your

pulse at a place that you can reach easily and comfortably while you exercise. Typical places for

measuring heart rate are directly over the heart on the left side of the chest, on either side of the

neck, over the temple, or on the thumb side of either wrist. Wherever you measure your pulse,

make sure that you use your index and middle fingers—not your thumb. Your thumb has a strong

pulse and can affect your pulse rate reading.

page 21

Download from Www.Somanuals.com. All Manuals Search And Download.

Once you locate your pulse, look at a clock with a second hand, and count the beats for six

seconds. Multiply that number by 10 to determine the total number of beats per minute. For

example, if you count 14 beats over six seconds, the total number of beats per minute is 140.

Compare the total number of beats with your training zone as identified in Diagram 14. If neces-

sary, increase or decrease your activity level to bring your heart rate into your training zone. You

can regulate your work level (and heart rate) by changing belt speed and incline. Remember—

your heart rate is the definitive measure of how hard you are working.

Regardless of your fitness level, avoid doing too much too soon. Running or walking too fast or

choosing too high of an incline are common errors. Give yourself time to become familiar with

your treadmill and to improve your fitness level. Then you can gradually increase speed and incline

to make your workouts more challenging.

How Long Should I Exercise?

The length of each exercise session depends on your fitness level. Exercise physiologists have

determined that, to attain cardiovascular benefits from exercise, you should maintain your heart

rate in its training zone for at least 15 minutes. This is in addition to your warm-up time, and does

not include cool down. You should always allow several minutes to bring your heart rate into the

training zone, by starting out slowly and gradually increasing work level. Similarly, use several

minutes of light exercise after the workout to bring your heart rate down to near resting level.

The higher your fitness level, the longer you should maintain your heart rate in the training zone

(between 20 and 30 minutes). Beginners should always start slowly, and gradually bring their

sessions up to 20 minutes or more.

How Often Should I Exercise?

Research indicates that aerobic sessions of 20 minutes or more should be done at least three to

five times a week to obtain significant cardiovascular benefits. Most experts agree that sensible

eating habits and regular aerobic exercise are the keys to weight control and fitness. A recent

study, which tracked several subjects over a period of years, conclusively shows that exercise, not

dieting, is the key factor to long-term weight loss.

page 22

Download from Www.Somanuals.com. All Manuals Search And Download.

Maintaining Your Treadmill

The M9.1 or M9.2s Precision Electronic Treadmill requires little maintenance to keep it running

smoothly and efficiently. However, the customer is responsible for the typical maintenance tasks

such as, cleaning the treadmill and adjusting the running belt. If you fail to maintain the treadmill

as described below, it could affect or void the Precor limited warranty.

Cleaning the Equipment

Your Precor treadmill relies on low friction for efficient operation. To keep the friction low, the

treadmill must be as clean as possible.

CAUTION: Turn OFF the treadmill and

disconnect the power cable before performing

most maintenance tasks.

Before a workout, use a damp, soft, clean cloth to clean the side platforms and running bed, (refer

to the callouts in Diagram 15 on page 24). This removes any dirt or dust that might affect the

smooth operation of the treadmill.

Vacuum the floor underneath the unit every week to prevent the accumulation of dust and dirt on

the running belt.

To periodically clean the treadmill’s frame, electronic console, and running belt use a solution of

mild soap and water and dampen a clean cloth. To clean the running belt and the groves on the

plastic trim strip, use a soft nylon scrub brush. Never pour water or spray liquids on the electronic

console. Allow the treadmill to dry completely before using it.

Manually advance the running belt to clean the opposite side. Do not clean the belt while the

running belt is moving. Liquid can splash onto the motor causing damage to the equipment and

possibly injuring you.

Aligning the Running Belt

CAUTION: Special care must be taken when

aligning the running belt. Turn OFF the

treadmill while adjusting or working near the

rear roller. Remove any loose clothing and

tie back your hair. Be very careful to keep

your fingers or any other object clear of the

belt and rollers, especially in front of the

roller and behind the deck. The treadmill will

not stopimmediately if an object becomes

caught in the belt or rollers.

Before aligning the running belt, check its operation by following the procedure in C h ecking the

A l ignment of the Running Belt e a r li e r i n this manual. If you determine that the belt needs adjust-

ment, follow the instructions here.

Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call

your authorized Precor dealer for service (see O b taining Service on page 25).

Follow the steps on the next page to adjust the running belt on the treadmill. To ensure your safety,

make all adjustments while the treadmill is OFF.

1. Make sure the treadmill is OFF and the running belt has completely stopped.

2. Locate the left belt adjustment bolt at the rear of the treadmill. See Diagram 15 on the next

page. The direction you turn the bolt depends on how the belt is tracking. Make all belt

adjustments on the left rear corner bolt using the hex key (H) provided.

•

If the belt is off center to the LEFT, turn the adjusting bolt 1/4 turn clockwise, which

moves the running belt to the right.

•

If the belt tracks off center to the RIGHT, turn the bolt 1/4 turn counterclockwise; this

moves the belt to the left.

Important: Do not turn the adjusting bolt more than 1/4 turn at a time. Overtightening the bolt

can damage the treadmill.

CAUTION: If you hear a chafing sound or the

belt begins to tear or fray, stop the running

belt immediately by pressing the STOP key or

pulling the magnetic safety key off of the

ACTIVATE position. Contact your Precor

service representative.

3. Place the magnetic safety key in the ACTIVATE position and turn ON ( I ) the treadmill, answer

the start-up prompts, then increase the running belt speed to 2 miles per hour by pressing the

SPEED key.

4. Observe the running belt for a couple of minutes. The belt should track centered on the

running bed.

page 23

Download from Www.Somanuals.com. All Manuals Search And Download.

Diagram 15

Aligning the running belt

Side platform

Running bed

CAUTION: Turn OFF the treadmill and wit for the belt to stop

when adjusting or working near the rear roller. Be very careful

to keep your fingers or any loose object clear of the belt and

rollers. The treadmill wll not stop immeadiately if an object

becomes caught in the belt or rollers.

Rear roller

Belt adjustment bolt

Running belt

5. Press STOP or SPEED until the running belt comes to a complete stop.

6. If the belt needs additional alignment, repeat steps 1 through 5 of this procedure until the belt

is properly aligned.

Adjusting the Tension of the Belt

Proper belt tension is important for a smooth, steady run. If your physical condition permits, test

the belt tension by jogging at 6 mph. If the belt tension is too loose, you will feel a pause in the belt

with each footplant (step).

To adjust the running belt tension, take the following steps:

1. Make sure that the treadmill is OFF. If the treadmill is ON, switch it to OFF. Wait for the

running belt to come to a complete stop.

Diagram 16

Adjusting the tension

of the running belt

Side platform

Running bed

Rear roller

Belt adjustment bolt

2. Standing behind the treadmill, use the rear belt adjustment bolts (each one at opposite sides

of the rear roller). See Diagrams 15 and 16. Simply turn each bolt clockwise 1/4 turn to

adjust the tension of the belt.

3. Turn ON the treadmill, answer the start-up prompts, then increase the speed of the running

belt to 6 mph by pressing the SPEED key.

4. Jog on the running belt for 1 minute or more. If you feel a pause in the belt with each

footplant (step), you need to continue to adjust the belt tension.

page 24

Download from Www.Somanuals.com. All Manuals Search And Download.

5. Press STOP or SPEED until the running belt comes to a complete stop.

6. Continue with steps 1 through 5 until the belt tension has been properly adjusted and you no

longer feel the pause in the belt with each footplant.

Important: Do not turn the adjusting bolts more than 1/4 turn at a time. Overtightening the

bolts can damage or cause premature failure of the precision bearings in the front and rear

rollers.

Servicing the Treadmill

Do not attempt to service the M9.1 or M9.2s yourself except for the maintenance tasks described

in this manual. The M9.1 or M9.2s does not contain any user-serviceable parts, or parts that

require lubrication. For information about product operation or service, contact an authorized

Precor dealer at 1-800-4-PRECOR.

Power Cord Maintenance

When the M9.1 or M9.2s is in use, ensure that the power supply cord is away from moving parts

and cannot be damaged.

If the M9.1 or M9.2s power supply cord is damaged, it can only be replaced in a repair shop

appointed by Precor because special tools are required.

M9.1 or M9.2s Long Term Storage

When the M9.1 or M9.2s is not in use, ensure that the power supply cord is unplugged from the

wall outlet and is positioned so that it will not become damaged or interfere with other equipment

or people.

There are no special storage requirements for the M9.1 or M9.2s other than ensuring that it is kept

free from dirt, moisture, or damage.

Obtaining Service

Do not attempt to service the M9.1 or M9.2s Precision Electronic Treadmill yourself except for

minor belt adjustments and maintenance as described in this manual. The treadmill does not

contain any user-serviceable parts.

For information about product operation or service, contact an authorized Precor dealer or a Precor

Factory Authorized Service Company. To locate the dealer or servicer nearest you, call 1-800-4-

PRECOR.

To help the customer service representative expedite your call, have your serial number available.

The serial number on the treadmill is written on a label located underneath the treadmill at the left,

rear corner of the running bed frame. If you haven’t already written the serial number in the space

provided below during the assembly process, you will need to get on your knees and bend down to

see it.

Model number: _M__9_.1_ Serial number: ___________________________________________

M 9.2s

Model number: _____ Serial number: ___________________________________________

If you have any questions regarding the treadmill, use the model and serial numbers whenever you

call your Precor dealer or servicer.

page 25

Download from Www.Somanuals.com. All Manuals Search And Download.

M9.1 and M9.2s Precision Electronic Treadmills

Specifications

Length: 67.75 inches (172 cm)

Width:

26.75 inches (68 cm)

Height: 43.5 inches (110.5 cm)

Motor:

1.5 hp continuous duty 90V DC

Speed: 0.5 to 9 mph (0.8 to 14.48 kph)

9 mph is equivalent to a 6.7 minute mile

Incline: 0 to 10% grade

Power: 50/60Hz, 120v AC single phase

Weight: 192 lbs (87 kg)

Electronic Specifications

M9.1 Programs:

Manual

Interval (1 minute rest: 1 minute work)

M9.2s Programs:

Manual

Interval (1 minute rest: 1 minute work)

Programmed courses

5 “Walk” courses

5 “Run” courses

Electronic Displays

Distance

Time

Speed

Calories

Incline

Scan

P/N 37601-101

8/96

Precor Incorporated

P.O. Box 3004

Precor and “M” are registered trademarks of Precor Incorporated.

Bothell, WA USA 98041-3004

Specifications subject to change without notice.

1-800-4-PRECOR

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise

equipment. Precor aggressively seeks U.S. and foreign patents for both the

mechanical construction and the visual aspects of its product design. Any party

contemplating the use of Precor’s product designs is hereby forewarned that

Precor considers the unauthorized appropriation of its proprietary rights to be a

very serious matter. Precor will vigorously pursue all unauthorized appropriation

of its proprietary rights.

page 26

Download from Www.Somanuals.com. All Manuals Search And Download.

Philips Baby Accessories SCF670 01 User Manual
Philips Flat Panel Television FTR9952 69C User Manual
Philips MP3 Docking Station DC290B User Manual
Philips Satellite TV System US2 MANT410 User Manual
Philips Speaker System AZ240717 User Manual
Philips Vacuum Cleaner FC6055 User Manual
Philips Work Light Compact Fluorescent Integrated Lamps User Manual
Planar Car Video System PS7050 User Manual
Planar Computer Monitor PL1911MW User Manual
Powermate Portable Generator PM0524000 User Manual