NordicTrack Treadmill NTL219050 User Manual

Model No. NTL21905.0

Serial No.

Write the serial number in the space

above for future reference.

USER'S MANUAL

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.nordictrackservice.com

CAUTION

Visit our website at

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this man-

ual for future reference.

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

11. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

2. Use the treadmill only as described in this

manual.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it, two feet

on each side, and six inches in front. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 30 if the tread-

mill is not working properly.)

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

TREADMILL OPERATION on page 13).

5. Do not operate the treadmill where aerosol

products are used or oxygen is administered.

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

7. The treadmill should not be used by persons

weighing more than 400 pounds. Never allow

more than one person on the treadmill at a time.

17. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aids in determining heart

rate trends in general.

8. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and move the reset/off circuit

breaker to the “off” position when the tread-

mill is not in use. (See the drawing on page 6

for the location of the circuit breaker.)

9. When connecting the power cord (see page 13),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 28.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

10. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

your local NordicTrack dealer or call the toll-

free telephone number on the front cover of

this manual and order part number 146148, or

see your local electronics store.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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21. Inspect and properly tighten all parts of the

treadmill every three months.

from touching such power lines or circuits,

as contact with them might be fatal.

22. Never drop or insert any object into any open- 27. To reduce the risk of electric shock, do not

ing.

remove the cover or the back of the televi-

sion. There are no user serviceable parts in-

side. Refer servicing to qualified service per-

sonnel.

23.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

28. Upon completion of any service or repairs to

the treadmill or the television, ask the service

technician to perform safety checks to con-

firm that the unit is in proper operating con-

dition.

• Use No. 10 AWG (5.3mm ) copper, No. 8

AWG (8.4mm ) aluminum, No. 17 AWG

(1.0mm ) copper-clad steel or bronze wire,

24. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

or larger as a ground wire.

• Secure an antenna lead-in and ground

wires to the house with stand-off insulators

spaced from 4 to 6 feet (1.22 to 1.83m)

apart.

25. If an outside antenna or cable system is con-

nected, be sure that the antenna or cable sys-

tem is grounded to provide some protection

against voltage surges and built-up static

charges. Section 810 of the National

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

Electrical Code, ANSI/NFPA No. 70-1984, pro-

vides information with respect to proper

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an an-

tenna discharge unit, size of grounding con-

ductors, location of antenna discharge unit,

connection to grounding electrodes, and re-

quirements for the grounding electrode.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm ) copper, or the equivalent

when a separate antenna-grounding elec-

trode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is

provided to call the CATV system installer’s at-

tention to Article 820-40 of the NEC that provides

guidelines for proper grounding and, in particu-

lar, specifies that the cable ground shall be con-

nected to the grounding system of the building,

as close to the point of cable entry as practical.

26. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

or other electric light or power circuits, or

where it can fall into such power lines or cir-

cuits. When installing an outside antenna

system, extreme care should be taken to keep

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Power Lines

Ground

Clamp

Standoff

Insulators

Service

Entrance

Conductors

Mast

To External Antenna

Terminal of Treadmill

Antenna

Lead-in Wire

Service

Entrance

Equipment

Ground

Wire

Antenna

Discharge Unit

Ground Wire

Ground

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Ground

Clamps

Bonding

Jumper

Clamps

Optional Antenna Grounding Electrode Driven 8

Feet (2.44m) Into The Earth (If Required By Local

Codes). See NEC Section 810–21 (f).

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or il-

legible, call the toll-free telephone number on the front cover of this manual and

order a free replacement decal. Apply the decal in the location shown. Note: The

decal may not be shown at actual size.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack^®

ELITE 3200 treadmill. The ELITE 3200 treadmill offers

an impressive selection of features designed to make

your workouts at home more enjoyable and effective.

And when you’re not exercising, the unique ELITE

ing this manual, see the front cover of this manual. To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NTL21905.0. The serial

number can be found on a decal attached to the tread-

3200 treadmill can be folded up, requiring less than half mill (see the front cover of this manual for the location).

the floor space of other treadmills.

Before reading further, please familiarize yourself with

For your benefit, read this manual carefully before

the parts that are labeled in the drawing below.

using the treadmill. If you have questions after read-

Television

Console

Accessory Tray

Handrail

Key/Clip

Latch Knob

Handgrip Pulse Sensor

Walking Belt

Foot Rail

Antenna

Terminal

Reset/Off

Circuit Breaker

Power Cord

BACK

Adjustable Cushioned

Walking Platform

RIGHT SIDE

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrench

and your own phillips screwdriver

. To

avoid damaging plastic parts, do not use power tools for assembly.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,

check to see if the part has been preattached.

Handrail Bolt (64)–6

Upright Star

Washer (71)–6

Handrail Star

Washer (90)–6

3/4” Screw (4)–2

Upright Bolt (72)–6

Washer (78)–6

1. Identify the Right Upright (74), which is marked with a

sticker. Place the Right Upright near the right side of the

treadmill. Next, identify the lower end of the Right

Upright, which has three small holes. Feed the Upright

Wire Harness (75) into the lower end of the Right Upright

and out of the upper end as shown.

See the inset drawing. Place the Left Upright (73) near

the left side of the treadmill. Feed the TV Cable (110)

into the lower end of the Left Upright and out of the

upper end as shown.

Small

Holes

Stretch the included elastic bands around the upper ends

of the Uprights (73, 74) to hold the TV Cable (110) and

the Upright Wire Harness (75). Do not remove the elas-

tic bands until you begin step 6.

Band

110

Band

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2. Insert the Right Upright (74) into the indicated bracket on

the Base (83); be careful not to dislodge the Cage

Nuts (76 [see the inset drawing]) from the Right

Upright; in addition, be careful not to pinch the

Upright Wire Harness (75). Finger tighten three Upright

Bolts (72) with three Washers (78) and three Upright Star

Washers (71) into the bracket and the Right Upright. Do

not tighten the Upright Bolts yet.

Repeat this step with the Left Upright (73).

Bracket

3. Attach the Catch (5) to the left side of the Frame (48) with

two 3/4” Screws (4).

Left side of

Treadmill

4. With the help of a second person, raise the Frame (48) to

a vertical position. Be careful not to raise the Frame

past the vertical position. Have the other person hold

the Frame until step 5 is completed.

Piston

Cylinder

Identify the Gas Spring (88). Note that the Gas Spring

has a cylinder end and a piston end. See the small inset

drawings. Locate the Spring Pin (102) in the cylinder end

of the Gas Spring. Using your fingernail or the end of a

screwdriver, press on the end of the Spring Pin, rotate

the Spring Pin, and then pull the Spring Pin out of the

Gas Spring. Do not lose the Spring Pin. Note: Extra

Spring Pins are included in the literature bag.

102

Bracket

102

Next, hold the cylinder end of the Gas Spring (88) near

the indicated bracket beneath the Frame (48). Press the

end of the Gas Spring as far as possible onto the ball on

the bracket. See the large inset drawing. Insert the

Spring Pin (102) into the indicated small holes in the end

of the Gas Spring, and rotate the Spring Pin until it clips

onto the Gas Spring.

102

Hole

Bracket

Hole

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5. Pivot the piston end of the Gas Spring (88) downward.

Remove the Spring Pin (102) from the end of the Gas

Spring.

Next, hold the end of the Gas Spring (88) near the indi-

cated bracket on the Base (83). Press the end of the Gas

Spring as far as possible onto the ball on the bracket. If

necessary, pivot the Frame (48) slightly and rotate the

Gas Spring to align the end of the Gas Spring with the

ball on the bracket. See the inset drawing. Insert the

Spring Pin (102) into two of the small holes in the end of

the Gas Spring, and rotate the Spring Pin until it clips

onto the Gas Spring.

102

Bracket

With the help of a second person, lower the Frame (48)

back to the floor.

102

Bracket

6. Remove the elastic bands securing the Upright Wire

Harness (75) and the TV Cable (110). Next, insert the

Upright Wire Harness and the TV Cable through the

Handrail Spacers (95) as shown, and press the Handrail

Spacers into the tops of the Uprights (73, 74).

Cable

Have two persons hold the console assembly near the

Uprights (73, 74). Connect the Upright Wire Harness (75)

to the wire harness on the console assembly. Make sure

to connect the connectors properly (see the inset

drawing); the connectors should slide together eas-

ily and snap into place. If the connectors do not slide

together easily and snap into place, turn one connector

and try again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON.

110

Console

Wire

Assembly

Next, connect the TV Cable (110) to the cable on the left

side of the console assembly.

Insert the Upright Wire Harness (75) and the TV Cable

(110) down into the Uprights (73, 74). Next, insert the

brackets on the console assembly into the Uprights. Be

careful not to pinch the wires.

7. Finger tighten three Handrail Bolts (64), with three

Handrail Star Washers (90), into the Right Upright (74)

and the console assembly. Repeat this step with the Left

Upright (73). After all six Handrail Bolts have been

started, tighten the four front Handrail Bolts first,

and then tighten the other two Handrail Bolts.

Console

Assembly

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8. Press the Latch Sleeve (96) into the Left Upright (73). If

necessary, use a rubber mallet to fully insert the Latch

Sleeve.

Knob

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin. Next, insert the pin into

the Latch Sleeve (96) and the Left Upright (69), and

tighten the knob back onto the pin.

Collar

Spring

9. Place the treadmill in the storage position (see HOW TO

FOLD THE TREADMILL FOR STORAGE on page 28).

Next, center the Frame (48) between the Uprights (73,

74). Tighten the Upright Bolts (72) in the lower ends of

the Uprights (73, 74).

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking

belt (see page 31). To protect the floor or carpet, place a mat under the treadmill.

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Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR

to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.

HOW TO CONNECT AN ANTENNA

Indoor Antenna

300 Ohm Flat Wire

1. See the drawing near the bottom of this page.

Connect the 300 ohm flat wire from the antenna to a

300 ohm to 75 ohm adapter.

1. Place a VHF

antenna in the

desired loca-

tion. Connect

the 300 ohm

flat wire from

the antenna to

a 300 ohm to

75 ohm

Screwdriver

VHF 300

2. Push the 300 ohm to 75 ohm adapter onto the 75

ohm antenna terminal on the treadmill frame near

the power cord.

Ohm Flat

Wire

75 Ohm CATV Cable

1. See the drawing near the bottom of this page.

Connect the 75 ohm CATV cable from the antenna

to the 75 ohm antenna terminal on the treadmill

frame near the power cord.

adapter.

300 to 75 Ohm Adapter

2. Push the 300

ohm to 75 ohm

adapter onto

HOW TO CONNECT A 75 OHM CATV CABLE

VHF

Antenna

1. Connect a 75 ohm

the 75 ohm an-

tenna terminal

on the treadmill

frame near the

power cord.

CATV cable to the 75

ohm antenna terminal

on the treadmill frame

near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

300 to 75 Ohm

Adapter

75 Ohm

Terminal

HOW TO CONNECT A VCR

Outdoor Antenna

1. Connect one end of a 75 ohm CATV cable to the

video output jack on your VCR.

Note: Outdoor antennas are subject to weathering that

can reduce signal quality. Inspect your antenna and

the lead-in wiring before connecting the antenna.

2. Plug in the power cord of your VCR. See your VCR

user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm an-

tenna terminal on the treadmill frame near the power

cord.

Combination

VHF/UHF Antennas

300 Ohm

Flat Wire

Note: To operate the television with your VCR, make

sure that channel 3 or 4 is selected.

75 Ohm

Terminal

75 Ohm

CATV Cable

300 to 75

Ohm Adapter

75 Ohm CATV Cable

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HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

The chest pulse sensor consists of two components—

the chest strap and the sensor unit.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° Fahrenheit (50°

Celsius) or below 14° Fahrenheit (-10° Celsius).

Chest Strap

Tabs

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

Tab

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

Sensor

Buckle

Sensor Unit

Unit

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain

how the chest pulse sensor is used with the con-

sole. If the chest pulse sensor does not function

properly, try the steps below.

Insert the tab on one end of the chest strap into the

hole in one end of the sensor unit, as shown in the inset

drawing above. The tab should be flush with the front of

the sensor unit.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse

sensor does not function when positioned as de-

scribed, move it slightly lower or higher on your chest.

Next, wrap the chest

pulse sensor around

your chest and attach

the other end of the

chest strap to the

sensor unit. Adjust

the length of the

chest strap, if neces-

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, rewet the electrode areas.

sary. The chest pulse

sensor should be under your clothes, tight against your

skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo on

the sensor unit is facing forward and is right-side-up.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges).

Using saline solution such as saliva or contact lens so-

lution, wet both electrode areas. Return the sensor unit

to a position against your chest.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

• The CR2032 battery may need to be replaced (see

page 32).

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TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

Grounded Outlet Box

Surge Suppressor

Grounding Pin

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the toll-free

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

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Key

Clip

FEATURES OF THE CONSOLE

gram, or train for a long-distance run with the

Marathon program. iFIT programs automatically control

the treadmill while the voice of a personal trainer

coaches you and motivates you through every step of

your workout. One iFIT Card with three new programs

is included. Additional iFIT Cards are available sepa-

rately. To purchase iFIT Cards at any time, go to

www.iFIT.com or call the toll-free telephone num-

ber on the front cover of this manual. iFIT Cards

are also available at select stores.

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the chest pulse sensor.

In addition, the console features twenty-five Cardio pro-

grams and four Calorie programs. Each program auto-

matically controls the speed and incline of the treadmill

as it guides you through an effective workout. You can

also select either of two Distance programs to train for

long-distance runs. The console also offers four Pulse

programs that control the speed and incline of the

treadmill to help you keep your heart rate near target

heart rate settings. You can even create your own

Record programs and save them for future use.

To turn on the power, follow the steps on page 15. To

personalize console settings, see page 15. To use

the manual mode, see page 17. To use a Cardio pro-

gram, see page 19. To use a Calorie program, see

page 20. To use a Distance program, see page 21.

To create and use a Record program, see pages 21

and 22. To use a Pulse program, see page 23. To

use an iFIT card, see page 25.

Note: If there is a sheet of clear plastic on the console,

peel off the plastic. To prevent damage to the walking

platform, wear clean athletic shoes while using the

treadmill. The first time the treadmill is used, observe

the alignment of the walking belt, and center the walk-

ing belt if necessary (see page 31).

The console also features the new iFIT SD system. The

iFIT SD system enables the console to accept iFIT

Cards containing workout programs designed to help

you achieve specific fitness goals. For example, lose

unwanted pounds with the 8-week Weight Loss pro-

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When the Users button is pressed, the words

“User 1 Selected” or “User 2 Selected” will appear

in the display. To identify yourself as User 1 or

User 2, press the Users button once or twice.

HOW TO TURN ON THE POWER

Plug in the power cord

(see page 13). Next,

locate the reset/off cir-

cuit breaker on the

Important: To highlight options within the

menu, press the Data Entry increase and de-

crease buttons.

Reset

Position

treadmill frame near

the power cord. Make

sure that the circuit

breaker is in the reset position.

View your workout history.

The display will show the total number of miles or

kilometers that the walking belt has moved, the

total number of hours that the treadmill has been

used, and the total number of calories that the user

has burned.

Stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page

14), and slide the clip securely onto the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, the display will light.

Important: In an emergency situation, the key

can be pulled from the console, causing the

walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the

key is not pulled from the console, adjust the

position of the clip.

To reset any of the totals, first highlight the total

that you want to reset and press the Enter button.

Then, highlight NO or YES and press the Enter

button.

Enter user information.

Highlight the words USER WEIGHT and then

press the Enter button. Next, press the Data Entry

increase and decrease buttons to enter your

weight. Then, press the Enter button.

HOW TO PERSONALIZE CONSOLE SETTINGS

The console features a users mode that allows you to

designate yourself as User 1 or User 2, view your

workout history, and enter user information before you

begin exercising.

If you want to enter a maximum target heart rate

(see HOW TO USE A PULSE PROGRAM on

page 23), first highlight MAX. HEART RATE and

press the Enter button. Next, press the Data Entry

increase and decrease buttons to enter a maximum

target heart rate. Then, press the Enter button.

The console also features a settings mode that allows

you to select a system of measurement for the con-

sole, turn on and turn off the demo mode, enter an

audio trainer setting, adjust the contrast settings of the

console, and turn on and turn off the welcome screen.

To exit the users mode, highlight START and then

press the Enter button.

Select the settings mode.

Follow the steps below to personalize console settings.

To select the settings mode, first remove the key

from the console. Then, hold down the Stop but-

ton while reinserting the key into the console.

Select the users mode.

To select the users mode, press the Users button.

The console can keep track of workout history and

save information for two different users.

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When the settings mode is selected, the display

will show the word ENGLISH or METRIC to indi-

cate which system of measurement is selected. To

change the system of measurement, first highlight

UNITS and press the Enter button. Next, press the

Data Entry increase or decrease button to select

the desired system of measurement. Then, press

the Enter button.

to purchase more iFIT Cards if INSTRUCTION is

selected as your audio setting. If you select the

ON setting, a personal trainer will simply guide

you through your iFIT workouts. If you select OFF,

you will hear no audio guidance during your work-

outs. To change the audio setting, first highlight

AUDIO TRAINER and press the Enter button.

Next, press the Data Entry increase or decrease

button to select the desired audio setting. Then,

press the Enter button.

The contrast of the display can also be adjusted.

To adjust the contrast of the display, first highlight

CONTRAST and press the Enter button. Next,

press the increase and decrease buttons to select

a contrast setting. Then, press the Enter button.

The display will also show the words DEMO

MODE and the current setting: OFF, LOGO,

ROAD, or PROGRAMS. The “demo mode” can be

used while the treadmill is displayed in a store.

While the demo mode is selected, the power cord

can be plugged in, the key can be removed from

the console, and the display will remain on. The

console buttons will not function. To select a

demo mode, highlight DEMO MODE and then

press the Enter button. Next, press the Data Entry

increase or decrease button to highlight OFF (to

turn off the demo mode), LOGO (to display a logo),

ROAD (to display an animation of a runner on a

road), or PROGRAMS (to display previews of vari-

ous programs). Then, press the Enter button.

The console can also display a welcome message

each time you insert the key into the console.

Highlight WELCOME SCREEN and press the

Enter button. Then, press the Data Entry increase

or decrease button to select ON or OFF and press

the Enter button.

Note: If you press the Power button while you are

in the settings mode, the TV settings mode will be

selected (see HOW TO USE THE TV SETTINGS

MODE on page 26).

When you are finished using the settings

mode, remove the key.

You can select an audio setting if desired. When

you use an iFIT Card, a personal trainer will guide

you through your workouts and instruct you how

To exit the settings mode at any time, remove the

key from the console.

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Change the incline of the treadmill as desired.

HOW TO USE THE MANUAL MODE

To change the incline of the treadmill, press one

of the twelve Zip-Incline buttons. Each time one of

the buttons is pressed, the incline will gradually in-

crease until it reaches the selected incline setting.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Select a display mode and monitor your

progress with the display and the intensity

level bar.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

As you walk or run on the treadmill, the display

can show the following workout information:

Select the manual mode.

•

The elapsed time.

Each time the key is inserted, the manual mode

will be selected. If you have selected a program,

press any of the program buttons repeatedly until

the word MANUAL appears in the display.

The distance that you have walked or run.

The speed of the walking belt.

The incline level of the treadmill.

The approximate number of calories you have

burned.

•

The approximate number of grams of carbs

you have burned.

Your walking or running pace, in minutes per

mile or minutes per kilometer.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button,

the Speed increase button next to the Start but-

ton, or one of the twelve Zip-Speed buttons.

Your heart rate. Note: Your heart rate can be

displayed only while you use the handgrip

pulse sensor or the chest pulse sensor.

If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons next to the Start but-

ton. Each time a button is pressed, the speed set-

ting will change by 0.1 mph; if a button is held

down, the speed setting will change in increments

of 0.5 mph. If one of the twelve Zip-Speed buttons

is pressed, the walking belt will gradually increase

in speed until it reaches the selected speed set-

ting.

•

In addition, the display can show a “workout

history”—a profile that represents the speed

settings that you select during your workout. At

the beginning of each minute of your workout,

an additional column will appear in the profile;

as you increase or decrease the speed setting,

the height of the column will increase or de-

crease.

•

The display can also show an animation of a

runner on a road. As you increase or decrease

the speed setting, the runner will speed up or

slow down.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the twelve Zip-

Speed buttons.

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When the manual mode is selected, the console

offers eight display modes. The display mode that

you select will determine which workout informa-

tion is shown. For example, the first display mode

shows only the elapsed time and the distance that

you have walked or run. Press the Display button

repeatedly to select the desired display mode.

To use the

handgrip

pulse sensor,

first remove

the sheets of

clear plastic

from the metal

contacts on

the handgrip

pulse sensor.

Contacts

Next, stand on the foot rails and hold the metal

contacts—avoid moving your hands. When your

pulse is detected, your heart rate will appear in

the display. For the most accurate heart rate

reading, continue to hold the contacts for

about 15 seconds.

Note: Regardless of which display mode you se-

lect, the speed or incline setting will appear in the

display for a few seconds each time you change

the setting. In addition, your heart rate will appear

in the display for up to 40 seconds each time you

use the handgrip pulse sensor or put on the chest

pulse sensor. Note: If you select the display mode

shown below, your heart rate will be shown in

place of the approximate number of grams of

carbs you have burned.

Turn on the fans if desired.

To turn on the fans at low speed, press the Fan

button. To turn on the fans at medium speed,

press the button a second time. To turn on the

fans at high speed, press the button a third time.

To select the auto fan mode, press the button a

fourth time. When the auto fan mode is selected,

the speed of the fans will automatically increase

or decrease as the speed of the walking belt in-

creases or decreases.

To turn off the fans, press the Fan button again.

Note: If the fans are on when the walking belt

stops, the fans will automatically turn off after a

few minutes.

As you exercise, the intensity level bar will indicate

the approximate intensity level of your exercise.

For example, if eight of the indicators in the bar are

lit, the bar shows that your intensity level is ideal

for aerobic exercise.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest set-

ting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will become damaged. Next,

remove the key from the console and put it in a se-

cure place.

Intensity Level Bar

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the chest pulse sensor at the same time, the dis-

play will not show your heart rate accurately.

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If the first or second display mode is selected, a

profile of the speed settings of the program will ap-

pear in the display. A small arrow below the profile

will indicate your progress.

HOW TO USE A CARDIO PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

At the end of the first one-minute segment of the

program, a series of tones will sound. If a different

speed setting and/or incline setting is pro-

grammed for the second segment, the speed set-

ting and/or incline setting will appear at the top of

the display for a moment to alert you. The tread-

mill will then automatically adjust to the speed and

incline settings for the second segment.

Select a Cardio program.

To select a Cardio program, press the Cardio but-

ton repeatedly.

The program will continue in this way until the

small arrow reaches the right end of the profile.

The walking belt will then slow to a stop.

If the third display mode is selected, the display

will show an animation of a runner.

When a Cardio program is selected, the display

will show the name of the program, the maximum

incline setting of the program, the maximum

speed setting, and the number of minutes in the

program. In addition, a profile of the speed set-

tings of the program will appear in the display.

Each Cardio program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

At the end of the first one-minute segment of the

program, a series of tones will sound. If a different

speed setting is programmed for the second seg-

ment, the speed setting will move along the bot-

tom of the display to alert you. If a different incline

setting is programmed, the incline setting will ap-

pear at the top of the display for a moment. The

treadmill will then automatically adjust to the

speed and incline settings for the second seg-

ment.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

Select a display mode and monitor your

progress with the display.

When a Cardio program is selected, the console

offers three display modes. Press the Display but-

ton repeatedly to select the desired display mode.

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If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

When a Calorie program is selected, the display

will show the name of the program, the number of

minutes in the program, the calorie goal (the num-

ber of calories to be burned during the program),

the maximum incline setting of the program, and

the maximum speed setting. In addition, a profile

of the speed settings of the program will appear in

the display.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

Measure your heart rate if desired.

See step 7 on page 18.

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move at 3 mph. Hold the

handrails and begin walking.

Turn on the fans if desired.

See step 8 on page 18.

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the in-

cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in

a secure place.

Select a display mode and follow your

progress with the display.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

The Calorie program will function in the same way

as a Cardio program (see step 5 on page 19), ex-

cept that while you exercise, the display will show

the number of calories still to be burned.

HOW TO USE A CALORIE PROGRAM

The program will end when you reach your calorie

goal or when the small arrow reaches the right

end of the profile, whichever occurs first. The

walking belt will then slow to a stop.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Measure your heart rate if desired.

See step 7 on page 18.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15. Note: You must enter your

weight (see step 3 on page 15) for the console to

most accurately calculate the number of calories to

be burned during your workout.

Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

Select a Calorie program.

See step 8 at the left.

To select a Calorie program, press the Calorie

button one, two, three, or four times.

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Measure your heart rate if desired.

See step 7 on page 18.

HOW TO USE A DISTANCE PROGRAM

Insert the key into the console.

Turn on the fans if desired.

See step 8 on page 18.

See HOW TO TURN ON THE POWER on page

15.

When you are finished exercising, remove the

key from the console.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

See step 8 on page 20.

Select a Distance program.

To select a Distance program, press the Calorie

button repeatedly until you reach the Distance pro-

grams.

HOW TO CREATE A RECORD PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

When a Distance program is selected, the display

will show the name of the program and the dis-

tance goal. Distance Program 1 helps you train for

a 10-kilometer run and Distance Program 2 helps

you train for a 26-mile marathon.

Select a Record program.

To select a Record program, press the Record

button once or twice.

Press the start button and adjust the speed.

See step 4 on page 17.

Change the incline of the treadmill as desired.

See step 5 on page 17.

Select a display mode and follow your

progress with the display.

If the Record program has not yet been de-

fined, the display will show a program time of

three minutes. If the program time is more than

three minutes, see HOW TO USE A RECORD

PROGRAM on page 22.

The Distance program will function in the same

way as the manual mode, except that while you

exercise, the display will show the distance still to

be walked or run.

Each Record program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment.

The program will end when you reach your dis-

tance goal. The walking belt will then slow to a

stop. To stop the program at any time, press the

Stop button. To restart the program, press the

Start button.

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

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When a Record program is selected, the display

will show the name of the program, the maximum

incline setting of the program, and the maximum

speed setting. In addition, a profile of the speed

settings of the program will appear in the display.

Select a display mode and program the

desired speed and incline settings.

When a Record program is selected, the console

offers three display modes. Press the Display but-

ton repeatedly to select the desired display mode.

Note: If the display shows a program time of

three minutes, see HOW TO CREATE A

RECORD PROGRAM on page 21.

To program a speed setting and an incline setting

for the first one-minute segment of the program,

simply adjust the speed and incline of the tread-

mill as desired by pressing the Speed and Incline

buttons.

Each Record program is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment.

When the first segment ends, a series of tones will

sound and the current speed setting and the cur-

rent incline setting will be saved in memory.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Program a speed setting and an incline setting for

the second segment as described above. Continue

programming speed and incline settings for up to

30 segments.

Select a display mode and monitor your

progress with the display.

When you are finished with your workout, press

the Stop button twice. The Record program will

then be saved in memory.

The Record program will function in the same way

as a Cardio program (see step 5 on page 19).

When you are finished exercising, remove the

key from the console.

If desired, you can redefine the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

the program ends. Then, press the Start button and

program speed and incline settings for as many ad-

ditional segments as desired; Record programs can

have up to 30 segments. When you have added as

many segments as desired, press the Stop button

twice. To decrease the length of the program,

press the Stop button twice at any time before the

program ends.

See step 8 on page 20.

HOW TO USE A RECORD PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

Measure your heart rate if desired.

See step 7 on page 18.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

Select a Record program.

Turn on the fan if desired.

See step 8 on page 18.

To select a Record program, press the Record

button once or twice.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

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ment. Note: The same target heart rate setting

may be programmed for two or more consecutive

segments.

HOW TO USE A PULSE PROGRAM

Adjust the maximum target heart rate setting if

desired.

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the Pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

To adjust the maximum target heart rate setting,

press the Data Entry increase and decrease but-

tons beside the Enter button (see EXERCISE IN-

TENSITY on page 33). To adjust the target heart

rate setting quickly, hold down one of the buttons.

Follow the steps below to use a Pulse program.

Press the Start button to start the program.

Put on the chest pulse sensor.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Note: You must wear the chest pulse sensor to

use a Pulse program.

Select a display mode and monitor your

progress with the display.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

When a Pulse program is selected, the console of-

fers two display modes. Press the Display button

to select the desired display mode.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

Select a Pulse program.

To select a Pulse program, press the Cardio but-

ton repeatedly until you reach the Pulse pro-

grams.

Regardless of which display mode you select, a

profile of the target heart rate settings of the pro-

gram will appear in the display. A white line repre-

senting your heartbeat will also appear; each time a

heartbeat is detected, an additional peak will ap-

pear in the line. A small arrow below the profile will

indicate your progress.

During each one-minute segment of the program,

the console will compare your heart rate to the

current target heart rate setting. If your heart rate

is too far below or above the target heart rate set-

ting, the speed of the walking belt or the incline of

the treadmill will automatically change to bring

your heart rate closer to the target heart rate set-

ting. Each time the speed or incline changes, the

speed setting and the incline setting will appear at

the top of the display for a moment to alert you.

When a Pulse program is selected, the display will

show the name of the program and the maximum

target heart rate setting of the program. In addi-

tion, a profile of the target heart rate settings of

the program will appear in the display.

Pulse program 1 is divided into one-minute seg-

ments. The same target heart rate setting is pro-

grammed for all segments (except for the first two

segments). Pulse programs 2, 3, and 4 are di-

vided into 30 one-minute segments. One target

heart rate setting is programmed for each seg-

When each segment ends, a series of tones will

sound.

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If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the console compares your heart

rate to the current target heart rate setting, the

speed or incline of the treadmill may automatically

change.

ton. If Pulse program 2, 3, or 4 is selected, the

program will continue until the small arrow

reaches the right end of the profile. The walking

belt will then slow to a stop.

Turn on the fans if desired.

See step 8 on page 18.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the

current target heart rate setting, the speed or in-

cline of the treadmill may automatically change.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

If Pulse program 1 is selected, the program will

continue until you stop it by pressing the Stop but-

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Press the Start button to start the program.

HOW TO USE AN IFIT CARD

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Select a display mode and monitor your

progress with the display and the intensity

level bar.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 15.

When an iFIT program is selected, the console of-

fers three display modes (see step 6 on page 19).

Press the Display button repeatedly to select the

desired display mode. If the first or second dis-

play mode is selected, a profile of the speed set-

tings of the program will appear in the display. A

small arrow below the profile will indicate your

progress.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into

the iFIT slot; make sure that the iFIT Card is ori-

ented so the metal contacts are on top and are in-

serted into the iFIT slot.

During the program, a personal trainer will guide

you through the workout. You can adjust the vol-

ume by pressing the Volume buttons, or you can

select an audio setting for your personal trainer

(see step 4 on pages 15 and 16).

iFIT Card

iFIT Slot

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

Next, select an iFIT program by pressing the Data

Entry increase or decrease button repeatedly.

When an iFIT program is selected, the display will

show the name of the program, the maximum in-

cline setting and the maximum speed setting of

the program, and the program time. In addition, a

profile of the speed settings of the program will

appear in the display.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

Each preset program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

See step 8 on page 20.

CAUTION: Always remove iFIT Cards from the

iFIT slot when you are not using them.

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HOW TO OPERATE THE PERSONAL TELEVISION

HOW TO USE THE TV SETTINGS MODE

The console features a TV settings mode that allows

you to adjust the settings of the television and to save

channels into the television’s memory.

IMPORTANT: Before operating the television, you

must connect an antenna, a 75 ohm CATV cable, or

a VCR to the 75 ohm antenna terminal on the tread-

mill. See page 11 for instructions.

Follow the steps below to use the TV settings mode.

Follow the steps below to operate the television.

Select the TV settings mode.

Insert the key into the console.

To select the TV settings mode, first select the set-

tings mode by holding down the Stop button while

inserting the key into the console. (The TV settings

mode will be selected when you press the Power

button in step 2.)

See HOW TO TURN ON THE POWER on page

15.

Press the Power button to turn on the

television.

Press the Power button to add or delete

channels.

When the key is inserted, the television will auto-

matically turn on. If you have turned off the televi-

sion, turn it on by pressing the Power button.

After all valid channels available in your area have

been saved into the television’s memory (see step

4 on the following page), you can manually add

channels or delete unwanted channels.

Press the Channel buttons to select the

desired channel.

To add or delete a channel, first press the

When the television is turned on, the screen will

show the last channel that was selected. To select

a different channel, press the Channel buttons.

The selected channel number will appear on the

screen for a few seconds. Note: The television is

equipped with a channel memorizing function that

allows you to go directly from the current channel

to the next channel saved in memory. Before

channels can be selected in this way, they must

be saved in the television’s memory. See HOW

TO USE THE TV SETTINGS MODE on this page.

Channel buttons until the desired channel number

appears on the screen. Then, press the Volume

increase button to add the channel, or the Volume

decrease button to delete the channel. Continue

this process until you have added all desired

channels and deleted all unwanted channels.

Press the Power button again and select an

antenna connection or a cable connection.

After the Power button is pressed, press the

Volume decrease button to select the Air setting,

the Volume increase button to select the Standard

Cable setting, the Channel decrease button to se-

lect the Cable IRC setting, or the Channel in-

crease button to select the Cable HRC setting.

Note: The setting that you select will not appear

on the screen. If you have connected an antenna

to the treadmill, the Air setting should be selected.

If you have connected a CATV cable, one of the

three Cable settings should be selected; try all

three Cable settings, if necessary, to find the best

setting.

Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the vol-

ume level indicator will appear on the screen for a

few seconds. Note: When the iFIT mode is se-

lected, the Volume buttons will control the volume

of the audio of the iFIT program.

To use earphones or headphones (not included),

plug them into the headphone jack on the console.

When you are finished using the television,

press the Power button.

Press the Power button to turn off the television.

Note: Removing the key from the console will also

turn off the television.

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HOW TO ADJUST THE CUSHIONING SYSTEM

Press the Power button again and save

channels into the television’s memory.

The treadmill features a cushioning system that re-

duces the impact as you walk or run on the treadmill.

To increase the firmness of the walking platform, step

off the treadmill and slide the cushion adjusters toward

the front of the treadmill. To decrease the firmness,

slide the cushion adjusters toward the back of the

treadmill. Note: Make sure that both adjusters are

set at the same firmness level. The faster you run

on the treadmill, or the more you weigh, the firmer

the walking platform should be.

When the Power button is pressed, the television

will begin scanning all of the channels available in

your area. When no broadcast signal is detected

on a channel, the channel will be skipped. When a

broadcast signal is detected, the channel will be

saved into memory and the next channel will be

selected. This process will continue until the high-

est channel is reached. Do not remove the key

while the television is scanning channels.

When you are finished using the TV settings

mode, remove the key.

Cushion

Adjustor

To exit the TV settings mode at any time (except

while the television is scanning channels), remove

the key from the console.

Increase

Decrease

Cushion

Adjustor

Walking Platform

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

1. Hold the end of the treadmill near the location indicated by

the arrow at the right. To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the frame, make sure to lift with your legs

rather than your back. Raise the frame about halfway to

the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the catch is

aligned with the latch pin. Slowly release the latch knob.

Make sure that the latch pin is fully inserted into the

catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

Latch

Knob

Closed

age position in temperatures above 85° Fahrenheit.

Latch

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the

latch pin is fully inserted into the catch.

1. Hold the treadmill and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls on the wheels. Carefully

move the treadmill to the desired location. To reduce the

risk of injury, use extreme caution while moving the

treadmill. Do not attempt to move the treadmill over

an uneven surface.

Wheel

Base

3. Place one foot against one of the wheels, and carefully

lower the treadmill until the base is in the storage position.

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the

left and hold it. Pivot the frame down until it is past the

latch pin. Then, slowly release the latch knob.

Latch

Knob

Latch

Open

Catch

2. Hold the frame firmly with both hands, and lower it to the

floor. To decrease the possibility of injury, bend your

legs and keep your back straight.

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 13. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. Make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the frame near the

power cord. If the switch protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five minutes and then

press the switch back in.

Off

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see 1. c. above). If the circuit breaker has tripped, wait for five

minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the

storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 28).

Next, remove the two indicated 3/4” Screws (4).

Lower the treadmill (see HOW TO LOWER THE TREAD-

MILL FOR USE on page 29). Remove the four indicated

3/4” Screws (4), and remove the Hood (44).

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Next, locate the Reed Switch (14) and the Magnet (12) on

the left side of the Pulley (11). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that

the gap between the Magnet and the Reed Switch is

about 1/8”. If necessary, loosen the indicated Screw (29),

move the Reed Switch slightly, and then retighten the

Screw. Reattach the hood and run the treadmill for a few

minutes to check for a correct speed reading.

1/8”

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

permanently damaged. Remove the key and UN-

PLUG THE POWER CORD. Using the included allen

wrench, turn both rear roller adjustment bolts counter-

clockwise 1/4 of a turn. When the walking belt is prop-

erly tightened, you should be able to lift each edge of

the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

3–4”

Rear Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Then, plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each edge of the

walking belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

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PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: Television reception is poor

SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,

make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-

NECT AN ANTENNA on page 11.)

b. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually

this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or

other electric appliances. Try changing the position of the treadmill or other electric appliances to

correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path

and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi-

tion of the antenna to improve reception.

• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is

weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may

be necessary to install an external antenna to improve the picture.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the

symptom may be caused by the local company broadcast.

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-

BLESHOOTING on page 12.

b. If the chest pulse sensor still does not function properly, the battery

Battery Cover

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover

and turn the cover counterclockwise to the “open” position. Remove

the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032

battery, making sure that the writing is on top. In addition, make sure

that the rubber gasket is in place in the sensor unit. Replace the bat-

tery cover and turn it to the closed position.

Battery

Cover

Battery

Rubber

Gasket

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EXERCISE GUIDELINES

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed or incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed or incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed or incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the highest number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

Fat Burning

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

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PART LIST—Model No. NTL21905.0

R0306A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Cover

Foot Rail

Platform Cushion

3/4” Screw

Catch

Walking Platform

Belt Guide

Belt Guide Screw

Front Isolator

Platform Bolt, Front

Front Roller/Pulley

Magnet

100

Right Rear Foot

Rear Wheel

Rear Wheel Bolt

Right Rear Endcap

Rear Roller Washer/Bracket Washer

Rear Roller Adj. Bolt

Allen Wrench

Left Rear Foot

Left Rear Endcap

Rear Roller

Platform Nut

Platform Bolt, Rear

Hood Cover

Handrail Bolt

Console Base

Console

TV Console

Static Decal

Electronics Screw

Access Door

Upright Star Washer

Upright Bolt

Left Upright

Right Upright

Upright Wire

Cage Nut

Base Pad Spacer

Washer

1/2” Screw

Reed Switch Clip

Left Incline Rod Bushing

Lift Arm

Lift Pivot Bolt

Hood Mount

Lift Arm Spacer

Reed Switch Wire

Idler Wheel Nut

Idler Wheel

Idler Wheel Bolt

Lift Motor Bolt, Bottom

Idler Arm Spacer

Idler Arm

Idler Arm Spring

Motor Belt

Reed Switch Screw

Lift Pivot Bolt

Drive Motor

Endcap Screw

Base Endcap

Base Pad

1” Tek Screw

Base

Frame Ground Wire

Wheel Bolt

Wheel

Motor Bolt

Electronics Bracket Nut

Electronics Bracket

Front Endcap

Controller

Incline Rod

Nut

Warning Decal

Gas Spring

Key/Clip

Lift Motor

Lift Motor Bolt, Top

1/2” Outlet Screw

Cushion Adjustor

Power Cord Assembly

Hood

Hood Clip

Grommet

Walking Belt

Frame

Handrail Star Washer

Releaseable Tie

Tie Clamp

8” Plastic Tie

Handrail Endcap

Handrail Spacer

Latch Sleeve

Top Handrail Endcap, Bottom

Ground Nut

Cushion Track Screw

Transformer

Handrail

Latch Assembly

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

Latch Warning Decal

Spring Pin

Filter Wire

113

114

115

116

117

118

119

Chest Pulse Strap

Pulse Receiver

Pulse Receiver Screw

Icler Wheel Washer

Cable Ground Wire

Console Ground Wire

iFIT Wire

7” Green Wire, M/Ring

6” Blue Wire, 2 F

User’s Manual

Idler Arm Bolt

Right Incline Rod Bushing

Incline/Controller Wire

Incline Stop Bracket

Stop Bracket Spacer

7.5” Plastic Tie

TV Cable

TV Cable Nut

Chest Pulse Sensor

#These parts are not illustrated

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give

the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL21905.0)

• the NAME OF THE PRODUCT (NordicTrack ELITE 3200 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the

EXPLODED DRAWING attached in the center of this manual)

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LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack ELITE 3200 treadmill (“Product”) is warranted to be free of all defects in

material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor

are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used

for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-

itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 235121 R0306A

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