Model No. 30505.0
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8:00 to 17:00 EST (excluding
holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5 m
(2 ft.) on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place a
mat under the treadmill.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 6 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
wall outlet and disconnect the antenna or
cable system. This will prevent damage due
to lightning and power line surges.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 159 kg (350 lbs.).
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 6 for
the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to move the treadmill until it is
properly assembled. (See ASSEMBLY on page
7, and HOW TO MOVE THE TREADMILL on
page 29.) You must be able to safely lift 25 kg
(55 lbs.) to move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
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21. Do not change the incline of the treadmill by
placing objects under the treadmill.
tenna discharge unit, size of grounding con-
ductors, location of antenna discharge unit,
connection to grounding electrodes, and re-
quirements for the grounding electrode.
22. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
30. An outside antenna system should not be lo-
cated in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or cir-
cuits. When installing an outside antenna
system, extreme care should be taken to keep
from touching such power lines or circuits,
as contact with them might be fatal.
23. When using iFIT.com programs, you can man-
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
31. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
32. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to con-
firm that the unit is in proper operating con-
dition.
25. Inspect and properly tighten all parts of the
treadmill regularly.
2
26. Never insert or drop any object into any
opening.
• Use No. 10 AWG (5.3mm ) copper, No. 8
2
AWG (8.4mm ) aluminum, No. 17 AWG
(1.0mm ) copper-clad steel or bronze wire,
or larger as a ground wire.
2
27.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3mm ) copper, or the equivalent
when a separate antenna-grounding elec-
trode is used. See NEC Section 810-21 (j).
28. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
2
29. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable sys-
tem is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s at-
tention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particu-
lar, specifies that the cable ground shall be con-
nected to the grounding system of the building,
as close to the point of cable entry as practical.
Electrical Code, ANSI/NFPA No. 70-1984, pro-
vides information with respect to proper
grounding of the mast and supporting struc-
ture, grounding of the lead-in wire to an an-
4
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Power Lines
Ground
Clamp
Standoff
Insulators
Service
Entrance
Conductors
Mast
To External Antenna
Terminal of Treadmill
Antenna
Lead-in Wire
Service
Ground
Wire
Entrance
Equipment
Antenna
Discharge Unit
Ground Wire
Ground
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Clamps
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown here has been placed on
your treadmill. If the decal is missing or il-
legible, please call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown. Note: The
decal may not be shown at actual size.
5
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
VIEW POINT treadmill. The VIEW POINT treadmill of-
fers an impressive array of features designed to make
your workouts at home more enjoyable and effective.
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 30505.0. The serial number
can be found on a decal attached to the treadmill (see
the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Personal Television/Console
Water Bottle Holder
(Bottle not included)
Speaker
Fan
Pulse Sensor
Handrail
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
6
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
and your own Phillips screwdriver
. For
help identifying the assembly hardware, see the hardware drawings below.
3/4” Tek Screw
Panel Screw
Handrail Bolt (90)–4
Console Bolt (110)–4
(91)–4
(139)–3
Handrail Bracket Bolt (31)–4
Star Washer
(114)–4
Upright Bolt (113)–4
Washer (116)–4
1. Raise the end of the Frame (not shown) until the tread-
mill can be moved on the front Wheels (66), and care-
fully roll the treadmill off the wood pallet.
1
115
111
Insert the Wire Harness (108) and the TV Cable (109)
through the Upright Plate (115).
111
With the help of a second person, hold the Upright (111)
and the Upright Plate (115) against the Frame Cover
(52). See the inset drawing and make sure that the
Upright is oriented at the angle shown and the
Upright Plate is oriented as shown. Attach the
Upright and the Upright Plate with four Upright Bolts
(113) with two Star Washers (114). Make sure that the
Upright Bolts are inserted strait into the Upright and
Frame Cover. Do not tighten the Upright Bolts yet.
66
109
108
114
52
115
114
113
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2. Have a second person hold the console assembly near
the Upright (111). Insert the cable and the wire harness
extending from the console assembly through the hole in
the top of the Upright. Attach the console assembly to the
Upright with four Console Bolts (110) and two Star
2
Washers (114). Firmly tighten the four Console Bolts.
Next, connect the cable and the wire harness extending
from the console assembly to the TV Cable (109) and the
Wire Harness (108). The connectors should slide to-
gether easily and snap into place. If they do not, turn
one connector and try again.
108
Console
Assembly
109
114
114
110
110
108
111
3. Note: For clarity, the console assembly is not shown
3
Cutouts
in this step.
112
Orient the Short Panel (106) so that the indicated cutouts
in the top of the Panel are at the top. Have a second per-
son hold the Short Panel against the Upright (111), with
the top of the Short Panel flush with the top of the
Upright. Firmly tighten the four Upright Bolts (113).
Route the TV Cable (109) down one side of the Short
Panel, and route the Wire Harness (108) down the other
side of the Short Panel, as shown.
139
140
109
108
140
139
Next, hold the Long Panel (112) against the opposite side
of the Upright (111); make sure that the top of the Long
Panel is flush with the top of the Upright and that no
wires are pinched. Press the Long Panel and the Short
Panel (106) together, and align the three holes in the
Long Panel with the holes in the three Panel Brackets
(140). Attach the Long Panel and the Short Panel with
three Panel Screws (139).
106
111
139
140
113
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4. Identify the right Handrail (86) and the Left Handrail (89);
the Handrails have indented holes in the outer sides for
the heads of the Handrail Bolts (90).
4
93
Hold the Right Handrail (86) on the right side of the tread-
mill. Loosely thread two Handrail Bolts (90) into the
bracket on the Right Handrail and into the console assem-
bly. Do not tighten the Handrail Bolts yet. Attach the
Left Handrail to the left side of the treadmill in the same
way. Then, slide the Upper Handrail (93) onto the Right
and Left Handrails.
89
Console
Assembly
Next, slide a Handrail Bracket (32) onto the lower end of
the Right Handrail (86). Insert two Handrail Bracket Bolts
(31) with two Washers (116) into the Right Handrail and
the Handrail Bracket, and finger tighten the Handrail
Bracket Bolts into the Frame (28). Do not tighten the
Handrail Bracket Bolts yet. Attach the lower end of the
Left Handrail (89) in the same way.
86
90
116
31
32
28
5. Attach the Upper Handrail (93) to the Left and Right
Handrails (86, 89) with four 3/4” Tek Screws (91) (only two
are shown); start all four Tek Screws before tightening
them.
5
93
See step 4. Firmly tighten the four Handrail Bolts (90) and
the four Handrail Bracket Bolts (31).
89
91
86
9
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6. Note the location of the 75 ohm antenna terminal on
the treadmill. For the television to operate properly, an
antenna, a CATV cable, or a VCR must be connected
to the 75 ohm antenna terminal.
6
If you are using an antenna, it must be properly con-
nected and adjusted for optimal reception. See ANTENNA
CONNECTIONS on page 26 to properly connect an an-
tenna. If you are using a CATV cable, see CATV
CABLE CONNECTION on page 26 to properly connect
the cable. If you are using a VCR, see HOW TO CON-
NECT A VCR on page 27 to properly connect the VCR.
The VCR must be turned on, a videocassette must be
properly inserted, and the VCR must be playing. See
your VCR user’s manual for operating instructions.
75 Ohm Antenna Terminal
7. Remove the battery cover from the back of the Remote
Control (137). Insert two “AAA” batteries (not included)
into the battery compartment; make sure that the bat-
teries are oriented as shown by the diagram inside of
the battery compartment. Reattach the battery cover.
7
137
“AAA” Batteries
Battery Cover
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrenches in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect
the floor or carpet from damage, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
11
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Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
Whether you select the manual mode or use a pro-
gram, you can enjoy the personal television while you
get in shape.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise in-
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
formation. You can even measure your heart rate using home stereo, computer, or VCR and play special
the built-in handgrip pulse sensor or the chest pulse
sensor.
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To purchase
and download iFIT.com MP3 programs, go to
cassettes, call the toll-free telephone number on
the front cover of this manual.
The console also features twenty-five preset programs
that automatically control the speed and incline of the
treadmill as they guide you through effective workouts.
You can even create custom workout programs and
save them in memory for future use. In addition, the
console offers four pulse programs that control the
speed and incline of the treadmill to keep your heart
rate near a target heart rate during your workouts.
12
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With the treadmill connected to your computer, you
programs directly from our Web site. See
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset
See HOW TO TURN ON THE POWER at the left.
program, see page 16. To create and use a custom
program, see pages 17 and 18. To use a pulse pro-
gram, see page 19. To use an iFIT.com MP3, CD, or
video program, see page 23. To use an iFIT.com
program directly from our Web site, see page 25.
Designate yourself as user A, B, C, or D.
2
The console can save settings for up to four differ-
ent users. To designate yourself as user A, B, C,
or D, press the Personal Settings button labeled
A, B, C, or D. When the button is pressed, any
settings that you have saved will automatically be
selected, and the program that was selected the
last time you pressed the Save button will auto-
matically be reselected.
To operate the personal television, follow the steps
beginning on page 26. IMPORTANT: For the televi-
sion to operate properly, an antenna, a CATV cable,
or a VCR must be connected to the 75 ohm antenna
terminal on the treadmill.
Select the manual mode.
3
If the manual mode is not selected, press the
Programs button repeatedly until the words
“Manual Mode” appear on the screen.
HOW TO TURN ON THE POWER
Start the walking belt.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
4
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
1-Step Speed buttons.
Plug in the power cord (see page 11).
Next, locate the reset/off
circuit breaker near the
power cord. Make sure
that the circuit breaker is in
the reset position.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. Change the speed of the walking belt as de-
sired by pressing the Speed increase and de-
crease buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected setting.
Reset
Position
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 12) and at-
tach the clip securely to the waistband of your clothes.
Next, insert the key into the console. After a moment,
the screen will light. Test the clip by carefully taking
a few steps backward until the key is pulled from
the console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected setting.
To stop the walking belt, press the Stop button. If
the time is displayed on the screen, the time will
begin to flash. To restart the walking belt, press the
Start button, the Speed increase button, or one of
the 1-Step Speed buttons.
Note: The speed of the treadmill can also be con-
trolled with the remote control. See HOW TO USE
THE REMOTE CONTROL on page 28.
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Odometer button; the words “My Distance” and
the number of miles will appear on the screen.
To reset this number, hold down the Odometer
button for a few seconds. The screen will also
show the words “Total Distance” and the total
number of miles that you have walked or run
since the treadmill was purchased. Note: The
console can display distance and speed in ei-
ther miles or kilometers (see HOW TO USE
THE INFORMATION MODE on page 28). For
simplicity, all instructions in this section
refer to miles.
Change the incline of the treadmill as desired.
5
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the twelve 1-Step Incline buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the 1-Step Incline buttons is pressed, the incline
will gradually increase until it reaches the selected
setting.
Note: The incline of the treadmill can also be con-
trolled with the remote control. See HOW TO USE
THE REMOTE CONTROL on page 28.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the chest pulse sensor.
Adjust the cushioning system as desired.
• The approximate number of calories you have
burned.
6
The treadmill features
a cushioning system
that reduces the im-
• The incline level of the treadmill.
pact as you walk or
run on the treadmill.
There are fifteen firm-
• Your walking or running pace, in minutes per
mile.
ness levels. To in-
crease the firmness of
• The approximate number of grams of carbs you
have burned.
the walking platform,
turn the Active
• The speed of the walking belt.
Response Cushioning
dial counterclockwise.
To decrease the firm-
ness, turn the dial
clockwise. The Active Response Cushioning dis-
play will show the selected firmness level. If you
wish to save the firmness level, press the Save
button. Note: A clicking sound may be heard when
the cushioning system is being adjusted.
While the television is off, all of the above exercise
information will be displayed on the screen. While
the television is on, the display mode that you se-
lect will determine which information is displayed—
some or all of the information can be displayed on
the right side, the bottom, or the left side of the
screen. Or, the information can be turned off while
you watch the television. Press the Display Mode
button repeatedly to select the desired display
mode.
Select a display mode and follow your
progress with the exercise information on the
screen and in the Training Zone display.
7
As you exercise, the
Training Zones display
will indicate the approxi-
mate intensity level of
your exercise. For ex-
ample, if six indicators in
the display are lit, the
display shows that your
intensity level is ideal
for fat burning.
As you walk or run on the treadmill, the screen
can display the following exercise information:
• The elapsed time. Note: When a program is se-
lected (except for a custom program), the
screen will show the time remaining in the pro-
gram instead of the elapsed time.
• The distance that you have walked or run. Note:
To see the number of miles that you have
walked or run during a recent period of time,
such as the most recent month, press the
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
14
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ton a third time; the words “Fan Speed: High” will
appear. To select the Auto mode, press the button
again; the words “Fan Speed: Auto” will appear.
When the auto mode is selected, the speed of the
fans will automatically increase or decrease as the
speed of the walking belt increases or decreases.
Measure your heart rate if desired.
8
Note: If you
use the hand-
grip pulse
sensor and
the chest
To turn off the fans, press the AutoBreeze Fans
button again; the words “Fan Speed: Off” will ap-
pear. Note: If the fans are left on when the walking
belt is stopped, the fans will automatically turn off
after a few minutes.
pulse sensor
at the same
time, the con-
sole will not
display your
Contacts
heart rate ac-
curately. Before using the handgrip pulse sensor,
remove the clear plastic film from the metal con-
tacts on the handgrip pulse sensor. In addition,
make sure that your hands are clean.
To use the handgrip pulse sensor, stand on the
foot rails and hold the pulse sensor with your
palms resting on the metal contacts closest to
you; avoid moving your hands. When your pulse
is detected, the words “Heart Rate” and your heart
rate will appear on the screen. For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
When you are finished exercising, remove the
key from the console.
10
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. Next, remove the key from the console and put
it in a secure place. Note: If the screen remains
on after the key is removed, the console is in the
“demo” mode. See HOW TO USE THE INFOR-
MATION MODE on page 28 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Turn on the fans if desired.
9
To turn on the fans at low speed, press the
AutoBreeze Fans button; the words “Fan Speed:
Low” will appear on the screen. To turn on the
fans at medium speed, press the button a second
time; the words “Fan Speed: Medium” will appear.
To turn on the fans at high speed, press the but-
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 31).
15
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Press the Start button or the Speed increase
button to start the program.
HOW TO USE A PRESET PROGRAM
5
Insert the key into the console.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
1
See HOW TO TURN ON THE POWER on page
13.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or incline
setting may be programmed for two or more con-
secutive segments.
Identify yourself as user A, B, C, or D.
2
See step 2 on page 13.
Select one of the preset programs.
3
To select one of the twenty-five preset programs,
press the Programs button repeatedly.
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound.
If the speed and/or the incline of the treadmill is
about to change, the speed setting and/or the in-
cline setting will flash on the screen to alert you.
When the first segment
ends, the red arrow
below the program dia-
gram will move one po-
As each preset program is selected, the name of
the program (such as “Small Hill”), the maximum
speed and incline settings of the program, and the
total program time will appear on the screen. In
addition, a diagram of
the program will ap-
Profile
Line
pear; the blue-green
profile represents the
speed settings of the
program, and the
white line represents
the incline settings.
The red arrow below
sition to the right. Note:
Regardless of which
Arrow
display mode is se-
Arrow
lected, the speed setting, the incline setting, and
the program diagram will appear on the screen at
the end of each segment.
the diagram will indicate your progress.
When the first segment ends, the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
Adjust the intensity level of the program if
desired.
4
The program will continue in this way until the red
arrow reaches the right end of the program dia-
gram. The walking belt will then slow to a stop.
When a preset pro-
gram is selected, the
Program Intensity dis-
play (the Training
Zones display) will
show the intensity
level of the selected
program. There are fif-
teen intensity levels. If
desired, turn the Program Intensity dial to in-
crease or decrease the intensity level of the pro-
gram. If you change the intensity level, the current
intensity level and the average intensity level of
the program will be shown on the screen for a few
seconds, and then the new maximum speed and
incline settings of the program will appear. If you
wish to save the new intensity level, press the
Save button.
If the speed setting and/or the incline setting is too
high or too low during the program, you can
change the intensity level of the program at any
time by turning the Program Intensity dial. If you
wish to save the new intensity level, press the
Save button.
To stop the program at any time, press the Stop
button. If the time is displayed on the screen, the
time will begin to flash. To restart the program,
press the Start button or the Speed increase but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
16
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Adjust the cushioning system as desired.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
6
7
4
See step 6 on page 14.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Select a display mode and follow your
progress with the exercise information on the
screen.
Each custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. To
program a speed setting and an incline setting for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
Speed and Incline buttons.
See step 7 on page 14.
Measure your heart rate if desired.
See step 8 on page 15.
8
Turn on the fans if desired.
See step 9 on page 15.
9
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
When you are finished exercising, remove the
key from the console.
10
See step 10 on page 15.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the program time will then
be saved in memory.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
1
Adjust the cushioning system as desired.
5
6
See HOW TO TURN ON THE POWER on page
13.
See step 6 on page 14.
Select a display mode and follow your
progress with the exercise information on the
screen.
Identify yourself as user A, B, C, or D.
2
See step 2 on page 13.
See step 7 on page 14.
Select one of the custom programs.
3
Measure your heart rate if desired.
See step 8 on page 15.
To select a custom program, press the Programs
button repeatedly until the words “My Design #1,”
“My Design #2,” “My Design #3,” or “My Design
#4” appear on the screen.
7
8
9
Turn on the fans if desired.
See step 9 on page 15.
Note: If the custom program has not yet been
designed, a program time of three minutes will
appear on the screen. If the program time is
more than three minutes, see HOW TO USE A
CUSTOM PROGRAM on page 18.
When you are finished exercising, remove the
key from the console.
See step 10 on page 15.
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The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
1
If desired, you can redesign the program while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the cur-
rent segment ends, the new setting will be saved in
memory. To increase the length of the program,
first wait until the program is completed. Then, press
the Start button and program speed and incline set-
tings for as many additional segments as desired.
When you have added as many segments as de-
sired, press the Stop button twice. To decrease
the length of the program, press the Stop button
twice at any time before the program is completed.
See HOW TO TURN ON THE POWER on page
13.
Identify yourself as user A, B, C, or D.
2
See step 2 on page 13.
Select one of the custom programs.
3
To select a custom program, press the Programs
button repeatedly until the words “My Design #1,”
“My Design #2,” “My Design #3,” or “My Design
#4” appear on the screen.
To stop the program at any time, press the Stop
button. If the time is displayed on the screen, the
time will begin to flash. To restart the program,
press the Start button or the Speed increase but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
As each custom program is selected, the maxi-
mum speed and incline settings of the program
and the total program time will appear on the
screen. Note: If the program time is only three
minutes, see HOW TO CREATE A CUSTOM
PROGRAM on page 17.
Press the Start button or the Speed increase
button to start the program.
Adjust the cushioning system as desired.
4
5
6
See step 6 on page 14.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Select a display mode and follow your
progress with the exercise information on the
screen.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
See step 7 on page 14.
Measure your heart rate if desired.
See step 8 on page 15.
7
8
9
Turn on the fans if desired.
See step 9 on page 15.
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound.
If the speed and/or the incline of the treadmill is
about to change, the speed setting and/or the in-
cline setting will flash on the screen to alert you.
Note: Regardless of which display mode is se-
lected, the speed setting and the incline setting
will appear on the screen at the end of each seg-
ment.
When you are finished exercising, remove the
key from the console.
See step 10 on page 15.
When the first segment ends, the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
18
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incline settings of the program. Hold the handrails
and begin walking.
HOW TO USE A PULSE PROGRAM
Each pulse program is divided into either 20 or 30
one-minute segments. One target heart rate is pro-
grammed for each segment. Note: The same tar-
get heart rate may be programmed for two or
more consecutive segments.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
To use a pulse program, you must hold the
handgrip pulse sensor or wear the chest pulse
sensor. If you use the handgrip pulse sensor, it is
not necessary to hold the pulse sensor continu-
ously; however, you should hold the pulse sensor
frequently for the program to operate properly.
Each time you hold the pulse sensor, keep
your hands on the metal contacts for at least
30 seconds.
Follow the steps below to use a pulse program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
During each segment, the console will compare
your heart rate to the target heart rate setting for
that segment. If your heart rate is too far below or
above the target heart rate setting, the speed of
the walking belt will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed setting of the program (7.5 mph) and
your heart rate is still too far below the target heart
rate setting, the incline of the treadmill will also in-
crease. Each time the speed and/or the incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash on the screen
to alert you. Note: Regardless of which display
mode is selected, the speed setting, the incline
setting, and the program diagram will appear on
the screen each time the speed and/or the incline
is about to change.
Identify yourself as user A, B, C, or D.
2
See step 2 on page 13.
Select a pulse program.
3
To select a pulse program, press the Programs
button repeatedly until the words “Pulse Program
#1,” “Pulse Program #2,” “Pulse Program #3,” or
“Pulse Program #4” appear on the screen.
As each pulse program is selected, the words
“Max Heart Rate” and the current maximum target
heart rate setting of
the program will ap-
pear on the screen. In
addition, a diagram
that represents the tar-
get heart rate settings
of the program will ap-
pear. The red arrow below the diagram indicates
your progress.
Arrow
When only three sec-
onds remain in the first
segment of the pro-
gram, a series of tones
Arrow
will sound. When the
first segment ends, the
red arrow below the program diagram will move
one position to the right.
Enter a maximum target heart rate setting.
4
5
To change the maximum target heart rate setting
of the program, press the Heart Rate increase or
decrease button. (Note: See the heart rate chart
on page 33 for heart rate guidelines.) To save
the new setting, press the Save button.
The program will continue in this way until the red
arrow reaches the right end of the program dia-
gram. The walking belt will then slow to a stop.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
19
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If the speed setting or the incline setting of the
program is too high or too low, you can change
the intensity level of the program at any time by
pressing the Heart Rate increase and decrease
buttons to change the maximum target heart rate
setting. If you wish to save the new setting, press
the Save button.
Adjust the cushioning system as desired.
6
7
See step 6 on page 14.
Select a display mode and follow your
progress with the exercise information on the
screen.
To stop the program at any time, press the Stop
button. If the time is displayed on the screen, the
time will begin to flash. To restart the program,
press the Start button or the Speed increase but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
target heart rate setting, the speed and/or the in-
cline of the treadmill will automatically change to
bring your heart rate closer to the target heart rate
setting.
See step 7 on page 14.
Turn on the fans if desired.
See step 9 on page 15.
8
9
When you are finished exercising, remove the
key from the console.
See step 10 on page 15.
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
21 and 22 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 22 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmill must be connected to your VCR.
See page 23 for connecting instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
21
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
22
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 22.
Note: To use an iFIT.com video, your VCR must
also be connected to the 75 ohm antenna terminal
(see HOW TO CONNECT AN ANTENNA on page 26).
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 21 to 23. To purchase and download
purchase iFIT.com CDs or videocassettes, call the
toll-free telephone number on the front cover of
this manual.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
1
RF OUT
CH
3
4
OUT
See HOW TO TURN ON THE POWER on page 13.
AUDIO OUT
RIGHT
LEFT
Identify yourself as user A, B, C, or D.
2
See step 2 on page 13.
Select the iFIT.com mode.
3
Audio Cable
To select the iFIT.com mode, press the Programs
button repeatedly until until the words “iFIT Mode”
appear on the screen.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
Press the Play button on your MP3 player, CD
player, or VCR.
4
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing on the
screen, press the Start button or the Speed in-
crease button on the console. The treadmill will
not respond to an MP3, CD, or video program
while the time is flashing on the screen. If you are
not viewing the personal television while using
the program, turn off the television.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
Wire removed from
AUDIO OUT jack
23
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During the program, an electronic “chirping” sound
will alert you when the speed and/or the incline of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or the incline may
change before your personal trainer describes
the change.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
If the speed setting and/or the incline setting is too
high or too low, you can manually override the
setting at any time by pressing the Speed or
Incline buttons on the console. However, when
the next “chirp” is heard, the speed and/or the
incline will change to the next settings of the
program.
Adjust the cushioning system as desired.
5
6
See step 6 on page 14.
Select a display mode and follow your
progress with the exercise information on the
screen.
To stop the walking belt at any time, press the
Stop button on the console. If the time is dis-
played on the screen, the time will begin to flash.
To restart the program, press the Start button or
the Speed increase button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and/or the
incline will change to the next settings of the
program.
See step 7 on page 14.
Measure your heart rate if desired.
See step 8 on page 15.
7
8
9
Turn on the fans if desired.
See step 9 on page 15.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 23.
When you are finished exercising, remove the
key from the console.
Note: If the speed and/or the incline of the
treadmill does not change when a “chirp” is
heard:
See step 10 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Make sure that the time is not flashing on the
screen. If the time is flashing, press the Start
button or the Speed increase button on the
console.
24
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off the television. During the program, an elec-
tronic “chirping” sound will alert you when the speed
and/or the incline of the treadmill is about to
change. CAUTION: Always listen for the “chirp”
and be prepared for speed and/or incline
changes.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
for details.
If the speed setting or the incline setting is too
high or too low, you can manually override the set-
tings at any time by pressing the Speed or Incline
buttons on the console. However, when the next
“chirp” is heard, the speed and/or the incline
will change to the next settings of the program.
To use a program from our Web site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 22. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
To stop the walking belt at any time, press the
Stop button on the console. If the time is displayed
on the screen, the time will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the
next “chirp” is heard, the speed and/or the in-
cline will change to the next settings of the
program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 13.
Identify yourself as user A, B, C, or D.
2
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
See step 2 on page 13.
Select the iFIT.com mode.
3
Note: If the speed and/or the incline of the
treadmill does not change when a “chirp” is
heard, make sure that the letters “iFIT” appear
on the screen and that the time is not flashing
on the screen. In addition, make sure that the
audio cable is properly connected.
See step 3 on page 23.
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
5
Adjust the cushioning system as desired.
9
See step 6 on page 14.
Follow the desired links on our Web site to se-
lect a program.
6
Select a display mode and follow your
progress with the exercise information on the
screen.
10
Read and follow the on-line instructions for using a
program.
See step 7 on page 14.
Follow the on-line instructions to start the
program.
7
Measure your heart rate if desired.
11
12
13
When you start the program, an on-screen count-
down will begin.
See step 8 on page 15.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
Turn on the fans if desired.
8
See step 9 on page 15.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. If you are not viewing the per-
sonal television while using the program, turn
When you are finished exercising, remove the
key from the console.
See step 10 on page 15.
25
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Outdoor Antenna
HOW TO OPERATE THE PERSONAL TELEVISION
DIAGRAM OF THE TELEVISION CONTROLS
Outdoor antennas are subject to weathering that can
reduce signal quality. Inspect the antenna and lead-in
wiring before connecting the antenna. Any service cen-
ter can explain the various outdoor antennas available.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
1
3
4
2
75 Ohm
Coaxial Cable
75 Ohm
Terminal
on Treadmill
300 to 75
Ohm Adapter
75 Ohm CATV Cable
1. TV Power button
3. Volume buttons
2. Text Background button 4. Channel buttons
HOW TO CONNECT AN ANTENNA
Indoor Antenna
300 Ohm Flat Wire
1. See the drawing above. Connect the 300 ohm flat
wire to the 300 ohm to 75 ohm adapter.
1. Place the VHF
2. Press the end of the 300 ohm to 75 ohm adapter
into the 75 ohm antenna terminal on the treadmill.
(See assembly drawing 6 on page 10 to find the lo-
cation of the terminal.)
antenna in the
desired loca-
tion. Connect
the 300 ohm
flat wire to the
screws on the
300 ohm to 75
ohm adapter.
Screwdriver
VHF 300
Ohm Flat
Wire
75 Ohm Coaxial Cable
See the drawing above. Connect the 75 ohm coaxial
cable directly to the 75 ohm antenna terminal on the
treadmill. (See assembly drawing 6 on page 10 to find
the location of the terminal.)
300 to 75 Ohm Adapter
HOW TO CONNECT A CATV CABLE
2. Connect the
300 ohm to 75
ohm adapter to
the 75 ohm an-
tenna terminal
on the tread-
mill. (See as-
sembly draw-
ing 6 on page
10 to find the
location of the
terminal.)
VHF Rod
Antenna
1. Remove the VHF 300 to 75 ohm adapter or the VHF
cable from the antenna terminal on the treadmill. (See
assembly drawing 6 on page 10 to find the location of
the terminal.)
300 to 75 Ohm
Adapter
2. Connect the CATV
75 Ohm
Terminal
cable (75 ohm coaxial
cable) to the 75 ohm
antenna terminal on
the treadmill.
75 Ohm CATV Cable
VHF 75 Ohm Jack
26
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HOW TO CONNECT A VCR
this way, they must be set into the television’s
memory. See HOW TO USE THE INFORMATION
MODE on page 28.
Follow the steps below to connect your VCR (not in-
cluded) to the treadmill. A CATV cable (75 ohm coaxial
cable) is required.
Note: Channels can also be selected with the re-
mote control. See HOW TO USE THE REMOTE
CONTROL on page 28.
1. Connect one end of the CATV cable to the video
output jack on your VCR.
Press the Volume buttons to adjust the volume.
4
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
When either Volume
button is pressed, the
3. Connect the CATV cable to the 75 ohm antenna ter-
minal on the treadmill. (See assembly drawing 6 on
page 10 to find the location of the terminal.)
volume level indicator
will appear on the
screen for a few sec-
onds. There are 20
To operate the television with your VCR, make sure
that channel 3 or 4 is selected.
volume levels. Note: To use earphones or head-
phones (not included), plug them into the head-
phone jack on the console.
BASIC TELEVISION OPERATION
Note: The volume can also be controlled with the
remote control. See HOW TO USE THE REMOTE
CONTROL on page 28. When the iFIT.com mode
is selected, the Volume buttons will control the vol-
ume of the iFIT.com program. To control the vol-
ume of the television during an iFIT.com program,
press the Volume increase and decrease buttons
simultaneously so that the words “Audio Source:
TV” appear on the screen.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Press the Power button to turn on the
television.
2
When the television
is turned on, the
screen will show
channel 3 or 4 or the
last saved channel
(see step 3 below).
Press the Text Background button to turn on
the text background if desired.
5
If the exercise information on the screen is difficult
to read due to the background color, press the
Text Background button. A colored box will ap-
pear behind the text for increased readability.
Note: When the television is turned off, pressing
the Text Background button will change the
screen color from blue to black.
Press the Channel buttons to select the
desired channel.
3
When either
Channel button is
pressed, the se-
lected channel num-
ber will appear on
When you are finished using the television,
press the Power button.
6
7
When the television is turned off, the screen will
display a blue or black background.
the screen for a few
seconds. For a channel to be automatically se-
lected each time the television is turned on, press
the Save button while the channel is selected.
Note: The television is equipped with a channel
memorizing function that allows you to go directly
from the current channel to the next channel set
into memory. Before channels can be selected in
When you are finished using the treadmill,
remove the key from the console.
See step 10 on page 15.
27
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HOW TO USE THE REMOTE CONTROL
The words “Demo Off” or “Demo On” will also ap-
pear on the screen. The treadmill features a demo
mode that is intended to be used only when a
treadmill is displayed in a store. When the demo
mode is turned on, the power cord can be plugged
in, the key can be removed from the console, and
the indicators on the console will automatically
light in a preset sequence, although the buttons on
the console will not operate. Press the Speed de-
crease button to turn on or turn off the demo mode.
The convenient remote
control can be used to
control the speed and in-
VOL
CHAN
cline of the treadmill and
the volume and channel
INCL
SPEED
of the personal televi-
sion. The buttons on the
remote control function in
the same way as the cor-
responding buttons on
the console. When press-
ing buttons, point the re-
mote control toward the
Press the Stop button again, select a cable
connection or an antenna connection, and
scan and memorize channels.
2
Sensor
sensor on the pulse bar.
Make sure that the sen-
sor is not exposed to di-
When the Stop button is pressed, the word
“Cable” or the word “Air” will appear on the
screen. If you have connected a CATV cable to
the treadmill, the “Cable” setting should be se-
lected; if you have connected an antenna, the
“Air” setting should be selected. Press the Power
button to change the setting, if necessary.
rect sunlight. CAUTION: Keep the remote control
with you at all times while you are using the tread-
mill. Injury can result if another person changes
the speed or the incline of the treadmill while you
are using the treadmill.
The word “Scan” will also appear on the screen.
To scan all of the channels available in your area,
press the Channel increase button. The television
will begin scanning the channels. When no broad-
cast signal is detected on a channel, the channel
will be skipped. When a signal is detected, the
channel will be stored in memory, a tone will
sound, and the next channel will be selected. This
process will be repeated until the highest channel
is reached. A series of tones will then sound.
HOW TO USE THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of mea-
surement for the console, to turn on and turn off the
demo mode, to set channels into the television’s mem-
ory, and to reset all programs to the original settings.
Press the Stop button again and add or delete
channels.
3
After all valid channels available in your area have
been set into memory, you can manually add
channels or delete unwanted channels.
Follow the steps below to use the information mode.
Hold down the Stop button while inserting the
key into the console.
1
To add a channel, first press the Channel buttons
until the desired channel number and the word
“ADD” appear on the screen. Press the Power
button to add the channel. To delete an un-
wanted channel, first press the Channel buttons
until the unwanted channel number and the word
“Remove” appear. Press the Power button to
delete the channel. Continue this process until
you have added all desired channels and deleted
all unwanted channels.
A moment after the key is inserted, the lower right
corner of the screen will show the total number of
miles (or kilometers) that the walking belt has
moved and the total number of hours that the
treadmill has been used.
In addition, the word “English” (for miles) or
“Metric” (for kilometers) will appear on the screen.
Press the Speed increase button to change the
unit of measurement, if desired.
28
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settings, press the Save button. The console will
then be restored to the factory settings.
Press the Stop button again and restore the
console to the factory settings if desired.
4
When the Stop button is pressed, the words
“Restore to Factory Settings” will appear on the
screen. If you wish to erase all settings that users
A, B, C, and D have saved, press the Start button.
The words “Are You Sure?” will then appear on
the screen. To confirm that you wish to erase the
Remove the key from the console to exit the
information mode.
5
When the key is removed, the information mode
will be exited.
HOW TO MOVE THE TREADMILL
1. Unplug the power cord.
2. Hold the treadmill with your hands in the location shown
by the arrow at the right. CAUTION: To decrease the
possibility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make sure to
lift with your legs rather than your back.
3. Push the the treadmill to the desired location. To reduce
the risk of injury, use extreme caution while moving
the treadmill.
4. Carefully lower the treadmill until it is resting on the floor.
Wheels
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the two indicated Screws
(4) from the front of the treadmill. Insert the tip of a
4
slotted screwdriver between the Hood (58) and the
Frame (28) and against the tab on the bottom of the
Hood in the location shown. Carefully lift the Hood
while pressing on the tab with the screwdriver. Repeat
on the other side. Remove the Hood.
58
28
Locate the Reed Switch (38) and the Magnet (40) on
the left side of the Pulley (131). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 3mm (1/8 in.). If necessary,
use a slotted screwdriver to move the Reed Switch
slightly. Then, reattach the Hood (58). Run the tread-
mill for a few minutes to check for a correct speed
reading.
Top
View
131
40
38
3mm
30
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
7–10 cm
mance may decrease and the walking belt may become
damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should
be able to lift each side of the walking belt 7 to 10 cm
(3–4 in.) off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Be care-
ful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 7 to 10 cm (3–4 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
PROBLEM: Television reception is poor
SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,
make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-
NECT AN ANTENNA on page 26.)
b. Check for the problems listed below and follow the applicable instructions.
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of the treadmill or other electric appliances to
correct the problem.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi-
tion of the antenna to improve reception.
31
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• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is
weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may
be necessary to install an external antenna to improve the picture.
Note: If one of these symptoms appears when the cable from a CATV company is connected, the
symptom may be caused by the local company broadcast.
PROBLEM: The remote control does not function properly
SOLUTION: a. When pressing buttons on the remote control, point the
a
remote control toward the sensor on the pulse bar.
Make sure that the sensor is not exposed to direct
sunlight.
Sensor
b. Make sure that the batteries in the remote control are properly installed. If the batteries are prop-
erly installed, replace the batteries. (See assembly step 7 on page 10.)
32
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CONDITIONING GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
pulse sensor.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
33
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PART LIST—Model No. 30505.0
R0605A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
8
60
1
2
4
2
2
2
2
2
2
5
2
2
4
4
2
2
2
1
4
2
1
2
2
1
1
1
4
2
2
2
2
1
1
1
1
1
2
4
1
1
1
1
1
1
1
1
Foot Rail Cover
Left Foot Rail
Foot Rail Screw
1/2” Screw
Front Left Foot Rail Endcap
Isolator Top Cap
Spring Nut
Isolator Spring
Isolator
Isolator Bottom Cap
Spring Pad Screw
Leaf Spring
Spring Pad
Lock Nut
Leaf Spring Plate
Leaf Spring Spacer
Leaf Spring Washer
Leaf Spring Bolt
Rear Endcap Screw
Rear Roller Adjustment Bolt
Rear Roller Washer
Left Rear Endcap
Rear Foot Screw
Rear Foot
Rear Roller
Rear Platform Bolt
Gear Rack
Frame
Walking Belt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
1
1
8
8
1
1
1
2
1
1
2
1
1
1
2
2
2
1
2
1
4
2
2
1
1
2
1
1
1
2
2
2
2
2
1
2
1
1
4
4
1
1
1
45
4
1
1
1
2
Motor Bolt
Frame Cover
Ground Wire Screw
Platform Bracket Screw
Platform Bracket
Grommet
Power Cord Assembly
Hood
Hood Clip
Transformer
Controller
Cotter Pin
Upper Clevis Pin
Lower Clevis Pin
Incline Motor
Front Wheel
Wheel Housing
Wheel Nut
Lift Frame
Wheel Bolt
Circuit Board
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Plastic Stand-off
Lift Leg Spacer
Lift Leg Bolt
Cushion Sensor
Cushion Magnet
Lift Leg Endcap
Circuit Board Bracket
Cushion Motor Bolt
Cushion Motor Assembly
Hood Bracket
Cushion Adj. Gear
Cushion Adj. Wheel
Cushion Adj. Pin
Cushion Rod Clip
Right Handrail
Platform Nut
Right Rear Endcap
Left Handrail
Handrail Bolt
3/4” Tek Screw
Console Ground Wire
Upper Handrail
Console Back
3/4” Screw
Walking Platform
Handrail Bracket Bolt
Handrail Bracket
Belt Guide
Isolator Bolt
Front Platform Bolt
Front Right Foot Rail Endcap
Belly Pan
Reed Switch
Reed Switch Clip
Magnet
Idler Arm Washer
Idler Arm Nut/Incline Nut
Idler Arm Pulley
Pulley Bolt
Idler Arm Pivot Bolt
Idler Arm Spacer
Idler Arm
Idler Arm Spring
Motor Belt
Drive Motor
Small Screw
Ground Screw
Console Base
Tray Insert
Fan
34
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
1
2
1
1
1
1
1
1
1
4
1
1
4
4
1
4
1
10
1
5
1
1
1
1
1
TV Console
Control Knob
Pulse Bar
15” Wire Harness
Key/Clip
Short Panel
Console Frame
Wire Harness
TV Cable
Console Bolt
Upright
Long Panel
Upright Bolt
Star Washer
Upright Plate
Washer
iFIT Cable
Plastic Tie
Releasable Tie
Tie Holder
Access Door
Hood Cover
Cushion Motor Wire
Right Foot Rail
Left Speaker
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
#
1
1
1
1
1
1
1
2
1
1
1
1
2
6
3
1
1
1
1
1
1
Right Speaker
Belly Pan Insert
Filter Wire
Controller Wire
Console
Front Roller
Static Decal
Caution Decal
Remote Control
5/32” Allen Wrench
Allen Wrench
Book Holder
Front Isolator
Panel Screw
Panel Bracket
Chest Pulse Monitor
Chest Pulse Strap
6” Blue Wire, 2F
4” Blue Wire, M/F
8” Green Wire, F/Ring
User's Manual
#
#
#
#These parts are not illustrated
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (30505.0)
• the NAME OF THE PRODUCT (NordicTrack® VIEW POINT treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the center of this manual)
35
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LIMITED WARRANTY
WHAT IS COVERED—This Product is warranted to be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a ten (10) year warranty on the frame
welds. All mechanical components and electrical components are covered for one (1) year after the date of purchase.
The motor is covered for three (3) years after the date of purchase. Labor is covered for one year after the date of pur-
chase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-936-4266 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the Product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above
limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do
not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from province to province.
ICON OF/DU CANADA, INC., 900 de l‘Industrie, St-Jérôme, QC, J7Y 4B8
Part No. 228020 R0605A
Printed in USA © 2005 ICON IP, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
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