Model No. NCCEL09940
Serial No.
_
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Key No. Qty.
Description
Key No. Qty.
Description
105
106
107
108
109
110
111
112
113
114
115
116
117
2
2
2
3
2
4
2
2
1
1
1
1
1
M8 x 38mm Button Bolt
Upper Foam Grip
Lower Foam Grip
M4 x 25mm Tek Screw
7.6mm Spacer
Wheel Bushing
M8 x 19mm Patch Screw
Wheel
118
119
120
121
122
123
124
125
126
127
#
2
2
2
2
2
4
2
2
1
1
Upper Body Arm
Weld Spacer
Sleeve
Upper Body Foam Grip
Upper Body Endcap
Upper Body Bushing
M5 x 5mm Screw
M4 x 19mm Round Head Screw
Stop Bracket
Belt
Pulse Extension Wire
Upper Wire Harness
Power Cord
Nylon Zip Tie
Allen Wrench
User’s Manual
#
Power Socket
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
25
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PART LIST—Model No. NCCEL09940
R0604A
To locate the parts listed below, see the EXPLODED DRAWING on page 26 and 27.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
2
4
2
2
1
1
1
2
1
1
1
1
1
1
1
1
2
1
4
4
2
1
1
4
1
Frame
Upright
Ramp
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
2
2
1
1
2
1
1
4
4
4
4
2
1
2
4
8
4
6
8
3
1
3
2
2
2
4
4
1
2
24
2
4
2
1
1
2
Reed Switch Bracket
Clamp
Reed Switch/Wire
Return Spring
Guide Rod
Resistance Cable
Flywheel Axle
Flywheel Bearing
Eye Bolt
Adjustment Bracket
M8 x 47mm Button Screw
M6 Washer
M8 x 79mm Bolt Set
M8 Washer
M10 x 50mm Bolt Set
Handlebar Bushing
M4 x 16mm Round Head Screw
M10 x 108mm Button Screw
M8 Tek Washer
M11 x 40mm Bolt Set
M10 Split Washer
M8 x 25mm Button Bolt
M10 x 19mm Button Bolt
M6 x 16mm Patch Screw
M5 Nut
M5 x 16mm Bolt
M5 Washer
M6 x 18mm Bolt
M6 x 25mm Bolt
Left Pedal Leg
Right Pedal Leg
Rear Stabilizer
Rear Stabilizer Cover
Front Stabilizer
Front Stabilizer Cover
Left Pedal
Right Pedal
Incline Motor
Incline Axle
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Pivot Axle
Left Side Shield
Right Side Shield
Console
Right Flywheel Cover
Left Flywheel Cover
Pulse Sensor w/Wire
Right Incline Cover
Left Incline Cover
Right Handlebar
Left Handlebar
Upper Handlebar Cover
Handlebar Cover
Frame Cover
Pedal Wheel
Wheel Bearing
Frame Bushing
Upper Body Leg
“C” Magnet
Magnet Bracket
Left Crank Arm
29.5mm Pulley Spacer
Flywheel
5/16” x 25mm Flange Screw
M8 x 54mm Button Screw
M8 x 44mm Button Screw
M8 x 41mm Button Bolt
M8 Jam Nut
M4 x 38mm Screw
M8 Nylon Locknut
M10 Nylon Locknut
M6 Nut
Magnet
Pulley
Control Box Cover
Control Board
Control Box
Lower Wire Harness
Crank
Crank Bearing
Idler
Foot
Ramp Bushing
Ramp Cover
Incline Sensor
Sensor Cover
Pedal Leg Bushing
Resistance Motor
M6 Nylon Locknut
Snap Ring
M8 x 54mm Button Screw
#8 x 9.5mm Screw
M4 x 19mm Screw
M4 x 12mm Round Head Screw
M4 x 25mm Screw
M4 x 16mm Screw
Ramp Spacer
M5 Nylon Locknut
31.5mm Pulley Spacer
Right Crank Arm
Flywheel Spacer
Support Plate
24
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2. Identify the Pivot Axle (14), which is the longer of the
two axles. Slide a Ramp Cover (48) onto an M6 x
16mm Patch Screw (76) as shown. Tighten the Patch
Screw into one end of the Pivot Axle. Apply a small
amount of the included grease to the Pivot Axle.
2
76
Tubes
48
Have a second person hold the two Ramp Spacers
(99) against the sides of the Frame (1) so they cover
the indicated tubes on the Frame. Lift the Pedal Legs
(not shown) out of the way and align the round tubes
on the Ramp (3) with the Ramp Spacers. Make sure
that the Ramp is turned as shown in drawing 3
below. Insert the Pivot Axle (14) into the Ramp, the
Ramp Spacers, and the Frame. If necessary, tap the
Pivot Axle with a rubber mallet to insert it.
3
Grease
99
48
Slide the other Ramp Cover (48) onto an M6 x 16mm
Patch Screw (76) as shown. Tighten the Patch Screw
into the open end of the Pivot Axle (14).
14
Tubes
99
76
1
3. Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76). Tighten the Patch Screw into one end of
the Incline Axle (13). Apply a small amount of grease
to the Incline Axle.
3
Motor
Screw
Raise the Ramp (3). Insert the Incline Axle (13) into
the welded tube under one side of the Ramp, through
the motor screw, and then into the welded tube under
the other side of the Ramp. As you insert the Incline
Axle through the motor screw, make sure that the
motor screw does not turn.
76
64
3
Grease
64
Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76). Tighten the Patch Screw into the open
end of the Incline Axle (13).
76
13
4. Have another person hold the Upright (2) in the posi-
tion shown.
4
Do not pinch
the Wire
Harnesses
(115, 42)
during this
step.
Pull
Connect the Upper Wire Harness (115) to the Lower
Wire Harness (42). Insert the connectors on the Wire
Harnesses up into the Upright (2). Carefully pull the
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses. See the inset
drawing. Attach the Lower Wire Harness to the Upright
with the Nylon Zip Tie (127). Pull the Nylon Zip Tie
tight and cut off the excess.
2
2
Insert the Upright (2) into the Frame (1). Be careful to
avoid pinching the Wire Harnesses (115, 42). Attach
the Upright with two M10 x 108mm Button Screws
(70), two M10 Split Washers (73), and two 7.6mm
Spacers (109). Make sure that the curved sides of
the Spacers are facing the Upright. Be careful to
avoid damaging the Wire Harnesses with the
Button Screws. Do not tighten the Button Screws
yet.
73
127
115
42
109
70
1
42
73
1
109
6
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5. Slide a Weld Spacer (119) onto the axle on the left
side of the Upright (2), with the open side of the Weld
Spacer facing the Upright. Apply a small amount of
grease to the axle.
5
23
85
114
Apply a small amount of the included Teflon® lubricant
to a paper towel. Rub a thin film of the lubricant onto
one of the Upper Body Legs (31). Insert the Upper
Body Leg into one of the Upper Body Arms (118) as
shown. Hold the Upper Body Arm with one hand, hold
the Upper Body Leg with your other hand, and slide
the Upper Body Arm onto the axle on the left side of
the Upright (2). Then, slide the Upper Body Leg out of
the Upper Body Arm until it rests on the Ramp (3).
20
24
86
Grease
118
105
Have another person hold the Left Handlebar (24)
near the Upright (2) as shown. Connect the left Pulse
Sensor Wire (20) to the Pulse Extension Wire (114).
119
118
2
86
Slide the upper end of the Left Handlebar (24) into the
tube on the front of the Upright (2), while sliding the
lower end of the Left Handlebar onto the axle on the
left side of the Upright. Attach the upper end of the
Left Handlebar with two M8 x 41mm Button Bolts (85)
and two M8 Jam Nuts (86); be careful not to damage
the Wires (20, 114) as you insert the Button Bolts.
Make sure that the Jam Nuts are resting in the
hexagonal holes in the Left Handlebar. Attach the
lower end of the Left Handlebar with an M8 x 38mm
Button Bolt (105) and an M8 Jam Nut (86).
3
Lubricate
31
Attach the other Upper Body Arm (118) and the Right
Handlebar (23) to the Upright (2) in the same way.
6. Look inside one of the Handlebar Covers (26) and
locate the square tabs connecting the two halves.
Gently lift the tabs and disconnect the halves.
6
25
Hold the two halves of the Handlebar Cover (26)
around the tube on the left side of the Upright (2). Align
the halves and press them together until they lock.
Attach the other Handlebar Cover (26) to the right side
of the Upright (2) in the same way.
25
96
2
Hold the halves of the Upper Handlebar Cover (25)
around the tube on the front of the Upright (2); be
careful not to damage the Wires (not shown).
Attach the Upper Handlebar Cover with an M4 x 12mm
Round Head Screw (96).
26
26
26
7
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7. Apply a liberal amount of grease to the long side of
each M8 x 79mm Bolt Set (65).
7
Identify the Left Pedal (10), which has a notch near
the right side. Place the Left Pedal on the Left Pedal
Leg (4). Have a second person hold the bracket on the
left Upper Body Leg (31) inside of the bracket on the
Left Pedal Leg, and hold a Wheel (28) inside of the
bracket on the left Upper Body Leg.
31
Holes
Notch
5
Align the indicated holes, and attach the Left Pedal
(10), the left Upper Body Leg (31), and the Wheel (28)
to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set
(65). Attach the other end of the Left Pedal to the Left
Pedal Leg with two M8 x 54mm Button Screws (83).
10
Repeat this step on the right side of the elliptical
exerciser.
Grease
4
65
See step 4. Tighten the two M10 x 108mm Button
Screws (70).
28
65
83
8. Have another person hold the Console (17) near the
Upright (2).
8
17
Do not pinch
the wires
during this step.
Connect the Upper Wire Harness (115) to the wire har-
ness on the Console (17). Connect the Pulse
Extension Wire (114) to the pulse wire on the Console.
Next, locate the two ground wires that are attached
with a screw to the Upright (2). Connect the ground
wires to the two smallest wires on the Console.
114
98
Carefully insert all excess wiring up into the Console
(17) and down into the Upright (2). Attach the Console
to the Upright with four M4 x 16mm Screws (98).
(Note: The Screws may be shipped in the console
box.) Be careful to avoid pinching the wires.
115
Ground
Wires
98
2
9. Plug the Power Cord (116) into the Power Socket
(117) at the rear of the elliptical exerciser.
9
116
117
10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor
(see page 21), refer to page 9.
8
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the
receiver included with the optional chest pulse sensor.
1. Look under the Console (17) and locate the access
cover. Remove the access cover.
17
2. Hold the receiver in the position shown, with the small
cylinder at the top. Using the two screws included with
the chest pulse sensor, attach the receiver to the two
plastic posts (not shown) inside the access opening in
the back of the Console (17).
3. Connect the wire on the receiver to the indicated wire
Cylinder
on the Console (17). Make sure that the connectors on
the wires snap together. Discard the other wires includ-
ed with the chest pulse sensor.
Receiver
4. Reattach the access cover to the Console (17).
Screws
Access Cover
9
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
This product
must be
grounded.
If it should
malfunction
or break
Grounded Outlet Box
Grounding Plug
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCI-
equipped outlets.
Note: When the power cord is plugged in, the ellip-
tical exerciser’s incline system may automatically
calibrate itself. During the calibration process, two
dashes (– –) will appear in the left display of the
console and the ramp will move to the highest
position and then return to the lowest position.
The calibration process will last for one to two
minutes.
Grounding Pin
Grounded Outlet
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
DANGER:
Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
Handlebar
A temporary
adapter may
be used to
Pedals
Grounded Outlet Box
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
Adapter
Lug
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
10
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CONSOLE DIAGRAM
Left Display
Training Zone Bar
Matrix
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the elliptical exerciser to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the elliptical exerciser and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs and videocassettes, call toll-free
1-888-963-4266.
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor. Note:
For information about an optional chest pulse sen-
sor, see page 21.
The console also offers six resistance and pace pro-
grams. Each program automatically changes the resis-
tance of the elliptical exerciser and prompts you to
increase or decrease your pace as it guides you
through an effective workout.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target level as you exer-
cise.
11
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Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
HOW TO USE THE MANUAL MODE
5
The matrix—
When the manual
mode or the
Press any button on the console or begin
pedaling to turn on the console.
1
iFIT.com mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exercise, the indicators around the
track will light, one at a time, until the entire track
is lit. When you have completed a lap, a new lap
will begin.
Make sure that the power cord is properly
plugged in (see page 10). Next, press any button
on the console or begin pedaling to turn on the
console. After a few seconds, the console dis-
plays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
2
3
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
The left display—
The left display will
show the elapsed
time, the resistance
level of the elliptical
exerciser, and the
As you pedal,
change the resis-
tance of the ellipti-
cal exerciser by
total number of rev-
pressing the
olutions you have pedaled. The display will
change from one number to the next every few
seconds, as shown by the indicators around the
display. Note: When a program is selected, the
display will show the time remaining in the pro-
gram instead of the elapsed time.
Resistance but-
tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
elliptical exerciser to reach the selected resis-
tance level.
The right
display—The right
Adjust the angle of the ramp as desired.
4
display will show
your heart rate,
your pedaling pace
(in revolutions per
As you pedal,
change the angle
of the ramp by
pressing the
minute), the angle
Ramp buttons.
of the ramp, and the approximate number of calo-
ries you have burned. The display will change
from one number to the next every few seconds,
as shown by the indicators around the display.
The display will also show your heart rate when
you use the handgrip pulse sensor or the optional
chest pulse sensor.
There are five
ramp angles.
Note: After the Ramp buttons are pressed, it will
take a moment for the ramp to reach the select-
ed angle.
12
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Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
Measure your heart rate if desired.
6
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
If there are
thin sheets of
plastic on the
metal contacts
on the hand-
grip pulse
Turn on the fan if desired.
sensor, peel
off the plastic.
7
8
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
To measure
your heart rate,
hold the con-
tacts; your
Contacts
palms must be resting on the upper contacts, and
your fingers must be touching the lower contacts.
Avoid moving your hands.
When you are finished exercising, the console
will automatically turn off.
When your pulse is
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
detected, the Heart
Rate indicator
above the right dis-
play will begin to
flash, one or two
dashes (– –) will
appear in the right display, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
13
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setting for the cur-
rent segment. The
lit indicators in the
bar will show your
actual pace. If an
indicator to the
right of the lit indi-
cators is flashing
(see drawing a),
increase your pace.
If an indicator to
the left of any lit
indicator is flashing
(see drawing b), decrease your pace. When no
indicator is flashing, your pace matches the pace
setting for the current segment. Important: The
pace settings are intended only to provide
motivation. Your actual pace may be slower
than the current pace setting. Make sure to
exercise at a pace that is comfortable for you.
a
b
HOW TO USE RESISTANCE AND PACE
PROGRAMS
Press any button on the console or begin
pedaling to turn on the console.
1
See step 1 on page 12.
Select one of the six resistance and pace
programs.
2
When the power is
turned on, the
manual mode will
be selected. To
select a resistance
and pace program,
press the Program
Select button repeatedly until a “P 1,” “P 2,” “P 3,”
“P 4,” “P 5,” or “P 6” appears in the right display.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all pace settings
will move one column to the left. The pace setting
for the second segment will then be shown in the
flashing Current Segment column and the resis-
tance of the elliptical exerciser will automatically
change to the resistance setting for the second
segment.
When a resistance and pace program is selected,
the matrix will show the first seven pace settings
for the program. The left display will show how
long the program will last.
Press the Program Start button or begin
pedaling to start the program.
3
Each program is divided into several time seg-
ments of different lengths. One pace setting and
one resistance setting are programmed for each
segment. (The same pace setting and/or resis-
tance setting may be programmed for two or more
consecutive segments.)
Note: If all of the indicators in the Current Segment
column are lit after the pace settings have moved
to the left, the pace settings will move downward
so only the highest indicators appear in the matrix.
The program will continue until the pace setting
for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
The pace setting
for the first seg-
ment will be
shown in the flash-
Current Segment
ing Current
Segment column
of the matrix. (The
resistance settings
are not shown in the matrix.) The pace settings
for the next several segments will be shown in the
columns to the right.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the Resistance buttons.
However, when the next segment begins, the
resistance will automatically change if a different
resistance is programmed for the next segment. If
you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
As you exercise, the Training Zone bar will help
you to keep your pedaling pace near the pace
14
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Adjust the angle of the ramp as desired.
See step 4 on page 12.
HOW TO USE HEART RATE PROGRAMS
4
5
6
7
8
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maxi-
mum heart rate while you exercise; heart rate pro-
gram 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.
Monitor your progress with the two displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
Follow the steps below to use a heart rate program.
See step 7 on page 13.
Press any button on the console or begin
pedaling to turn on the console.
When the program is finished, the console
will automatically turn off.
1
See step 1 on page 12.
See step 8 on page 13.
Select one of the heart rate programs.
2
When the power is
turned on, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears
in the right display.
Enter your age.
3
When a heart rate
program is select-
ed, the word “AGE”
and the current
age setting will
flash in the left dis-
play. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Enter button and go to step 4. If you have not
entered your age, press the + or – button repeat-
edly to enter your age, and then press the Enter
button.
Once you have entered your age, it will be saved
in memory.
15
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Hold the handgrip pulse sensor.
odically compare
your heart rate to
the heart rate set-
ting for the current
segment; if neces-
sary, an indicator
in the bar will then
flash to prompt you
to increase or
a
b
4
5
To use a heart rate program, you must use the
handgrip pulse sensor (see step 6 on page 13)
or the optional chest pulse sensor. If you use the
handgrip pulse sensor, it is not necessary to hold
the handgrips continuously during the program.
However, you should hold the handgrips fre-
quently for the program to operate properly. Each
time you hold the handgrips, keep your hands
on the metal contacts for at least 30 seconds.
Note: When you are not holding the handgrips,
the letters “PLS” will appear in the right display
instead of your heart rate.
decrease your
pace to bring your
heart rate closer to
the current heart
rate setting. If an indicator to the right of the lit
indicators is flashing (see drawing a), increase
your pace. If an indicator to the left of any lit indi-
cator is flashing (see drawing b), decrease your
pace. When no indicator is flashing, your heart
rate is near the current heart rate setting.
Important: The heart rate settings are intend-
ed only to provide motivation. Your actual
heart rate may be slower than the current
heart rate setting. Make sure to exercise at a
pace that is comfortable for you.
Press the Program Start button or begin
pedaling to start the program.
Each heart rate program consists of 20 one-
minute segments. One resistance setting and
one heart rate setting are programmed for each
segment. (The same resistance setting and/or
heart rate setting may be programmed for two or
more consecutive segments.)
The resistance
setting for the first
segment will be
shown in the flash-
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
Current Segment
ing Current
Segment column
of the matrix. The
resistance settings
for the next several segments will be shown in the
columns to the right.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the Resistance buttons.
However, when the next segment begins, the
elliptical exerciser will automatically adjust to the
resistance setting for the next segment. If you
stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the elliptical exerciser will
automatically adjust to the resistance setting for
the second segment.
Monitor your progress with the two displays.
See step 5 on page 12.
6
7
8
Turn on the fan if desired.
See step 7 on page 13.
As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show your actual pace. When you
hold the handgrip pulse sensor or wear the
optional chest pulse sensor, the console will peri-
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 and 18 for connecting instructions. To use iFIT.com
videocassettes, the elliptical exerciser must be con-
nected to your VCR. See page 19 for connecting
instructions. To use iFIT.com programs directly from
our Web site, the elliptical exerciser must be connect-
ed to your home computer. See page 18 for connect-
ing instructions.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A, B
AUDIO OUT
HOW TO CONNECT YOUR PORTABLE CD PLAYER
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Adapter
Audio Cable
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
A
PHONES LINE OUT
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
LINE OUT
PHONES
Head-
phones
Audio
Cable
C
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
PHONES
1/8”
Y-adapter
Audio
Cable
B
PHONES
Headphones
PHONES
1/8”
Y-adapter
Audio
Cable
Headphones
17
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
A
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
B
PHONES
B
CD
1/8”
Audio
Y-adapter
Cable
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
18
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HOW TO CONNECT YOUR VCR
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A
RCA Y-adapter
Adapter
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
Audio Cable
RIGHT
LEFT
Wire removed from
AUDIO OUT jack
Adapter
Audio Cable
19
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your workout. Simply follow your personal trainer’s
instructions.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 14). However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change.
To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD play-
er, portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 17. To pur-
chase iFIT.com CDs or videocassettes, call toll-
free 1-888-936-4266.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
Follow the steps below to use an iFIT.com CD or
video program.
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Press any button on the console or begin
pedaling to turn on the console.
1
See step 1 on page 12.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Select the iFIT.com mode.
2
Monitor your progress with the two displays.
See step 5 on page 12.
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
5
6
7
8
Measure your heart rate if desired.
See step 6 on page 13.
iFIT.com button.
The indicator above the button will light.
Turn on the fan if desired.
See step 7 on page 13.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
When the program is finished, the console will
automatically turn off.
See step 8 on page 13.
Press the play button on your CD player or
VCR.
4
A moment after the play button is pressed, your
personal trainer will begin guiding you through
20
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almost the same way as a resistance and pace
program (see step 3 on page 14). However, an
electronic “chirping” sound will alert you when the
resistance setting and/or the pace setting is about
to change.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical exerciser must be connected to your home com-
puter. See HOW TO CONNECT YOUR COMPUTER
on page 18. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements is found on our Web
site.
Monitor your progress with the two displays.
See step 5 on page 12.
8
9
Measure your heart rate if desired.
See step 6 on page 13.
10 Turn on the fan if desired.
Follow the steps below to use a program from our
Web site.
See step 7 on page 13.
Press any button on the console or begin
pedaling to turn on the console.
1
When you are finished exercising, the console
will automatically turn off.
11
See step 1 on page 12.
See step 8 on page 13.
Select the iFIT.com mode.
2
THE OPTIONAL CHEST PULSE SENSOR
When the console
is turned on, the
The optional chest
pulse sensor provides
hands-free operation
and continuously moni-
tors your heart rate
during your workouts.
To purchase the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.
optional chest pulse
sensor, call toll-free
1-888-936-4266.
Go to your computer and start an internet
connection.
3
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
4
THE OPTIONAL INTERACTIVE STAND
The new NordicTrack®
Wireless Workout inter-
active stand features a
Follow the desired links on our Web site to
select a program.
5
built-in CD player and a
selection of
NordicTrack workout
Read and follow the on-line instructions for using
a program.
CDs that control the
settings of your exer-
cise equipment without
Follow the on-line instructions to start the
program.
6
wires or cables. While
When you start the program, an on-screen count-
down will begin.
you work out, you can listen to a virtual personal train-
er and motivating music through the stand’s high-qual-
ity, ported 4” stereo speakers. The stand even incor-
porates a CleanAire ionizer that keeps airborne conta-
minants to a minimum in your exercise room. Visit
4266 for more information or to order.
Return to the elliptical exerciser and begin
pedaling.
7
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
21
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the han-
dlebars firmly, and place one foot against the ramp in
the location shown below. Pull the handlebars until
the elliptical exerciser can be moved on the front
wheels, and carefully move the elliptical exerciser to
the desired location. Then, place one foot against the
ramp, and lower the elliptical exerciser. Due to the
size and weight of the elliptical exerciser, use
extreme caution while moving and lowering it.
For smooth
operation of the
Incline
elliptical exer-
Ramp
ciser, inspect
and clean the
incline ramp
regularly using
a soft cloth and
mild detergent.
Other parts of
the elliptical
exerciser can
Handlebars
also be cleaned in this way. Keep liquids off the
console. Never use abrasives or solvents.
PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function proper-
ly, see step 6 on page 13.
Place your
foot here
HOW TO CALIBRATE THE INCLINE SYSTEM
If the elliptical exerciser’s incline system is not working
properly, activate the calibration process by following
the steps below.
Wheel
1. Hold down the + button and the Program Select
button at the same time for about five seconds.
Note: Numbers may appear in the left and right
displays. Disregard these numbers.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
2. Press the Program Select button again. Note: A
combination of letters and numbers may appear in
the displays.
If the elliptical
exerciser rocks
during use, turn
one or both of
the leveling feet
under the rear
stabilizer until
the rocking
motion is elimi-
nated.
3. Press the 30° Ramp button. The ramp will move all
of the way up and then all of the way down.
4. Press the Program Select button three times. The
console will then be in the normal operating mode
and the elliptical exerciser will be ready for use.
Leveling
Foot
22
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
23
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ASSEMBLY
Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four
included allen wrenches, assembly requires a phillips screwdriver
wrenches , a rubber mallet , and pliers
, two adjustable
.
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
pages 24 and 25. The second number refers to the quantity used in assembly. Note: Some small parts may
have been pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.
M4 x 12mm
Round Head
Screw (96)–1
7.6mm Spacer
(109)–2
M8 Jam Nut
(86)–6
M4 x 16mm
Screw (98)–4
M6 Washer
(64)–2
M10 Split
Washer (73)–2
M6 x 16mm Patch
Screw (76)–4
M8 x 54mm Button Screw (83)–4
M8 x 41mm Button
Bolt (85)–4
M8 x 44mm Button Screw (84)–8
M8 x 79mm Bolt Set (65)–2
M10 x 108mm Button Screw (70)–2
M8 x 38mm Button Bolt
(105)–2
1. Identify the Front Stabilizer (8). While another person
lifts the front of the Frame (1) and holds the Pedal
Legs (4, 5) in the position shown, attach the Front
Stabilizer to the Frame with four M8 x 44mm Button
Screws (84) and a Support Plate (104).
1
1
4, 5
While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (not shown) to the Frame
in the same way.
8
84
104
84
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®
CX 990 elliptical exerciser. The CX 990 is an incredi-
bly smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
and ankles. And the unique CX 990 features
adjustable resistance and incline to help you get the
most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise from
NordicTrack.
questions after reading this manual, call our Customer
Service Department at 1-888-936-4266, Monday
through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NCCEL09940.
The serial number can be found on a decal attached
to the elliptical exerciser (see the front cover of this
manual for the location of the decal).
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have any
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Water Bottle Holder*
Console
Upright
Handlebar
Pulse Sensor
FRONT
Ramp
Wheel
BACK
Pedal
Pedal Leg
RIGHT SIDE
Power Socket
Leveling Foot
*No water bottle is included
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
4. Place the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
15. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing
or illegible, please call our Customer Service
Department toll-free at 1-888-936-4266 to
order a free replacement decal. Apply the
decal in the location shown.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 115 kg (250
lbs.).
8. Wear appropriate exercise clothing when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. Always hold the handlebars when mounting,
dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our customer service department toll-freeat 1-888-936-4266, Monday through
Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the
following information:
• The MODEL NUMBER of the product (NCCEL09940)
• The NAME of the product (NordicTrack® CX 990 elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-
ucts used for commercial or rental purposes, or to products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 212531 R0604A
Printed in China © 2004 ICON IP, Inc.
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