NordicTrack Home Gym CTK65020 User Manual

Model No. CTK62520

Model No. CTK65020

Serial No.

The serial number is found in the

location shown below. Write the

serial number in the space above.

Serial Number Decal

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing complete

customer satisfaction. For assis-

tance, call Customer Care toll-

free at:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the INCLINE TRAINER.

1. It is the responsibility of the owner to ensure

that all users of the INCLINE TRAINER are ad-

equately informed of all warnings and precau-

tions.

12. When connecting the power cord (see page 10),

plug the power cord into a grounded circuit

capable of carrying 20 or more amps. No other

appliance should be on the same circuit. Do not

use an extension cord.

2. Use the INCLINE TRAINER only as described

in this manual.

13. Keep the power cord away from heated sur-

faces.

3. Place the INCLINE TRAINER on a level sur-

face, with at least eight feet of clearance be-

hind it. Do not place the INCLINE TRAINER on

any surface that blocks air openings. To pro-

tect the floor or carpet from damage, place a

mat under the INCLINE TRAINER.

14. Never move the walking belt while the power

is turned off. Do not operate the INCLINE

TRAINER if the power cord or plug is dam-

aged or if the INCLINE TRAINER is not work-

ing properly. (See BEFORE YOU BEGIN on

page 6 if the INCLINE TRAINER is not working

properly.)

4. Keep the INCLINE TRAINER indoors, away

from moisture and dust. Do not place the IN-

CLINE TRAINER in a garage or covered patio,

or near water.

15. Never start the INCLINE TRAINER while you

are standing on the walking belt. Always hold

the handrails while using the INCLINE

TRAINER.

5. Do not operate the INCLINE TRAINER where

aerosol products are used or where oxygen is

being administered.

16. The INCLINE TRAINER is capable of high

speeds. Adjust the speed in small increments

to avoid sudden jumps in speed.

6. Do not operate the INCLINE TRAINER until it

is properly assembled (see HOW TO SET UP

THE INCLINE TRAINER on page 7).

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

7. Regularly inspect and tighten all parts of the

INCLINE TRAINER.

8. Keep children under the age of 12 and pets

away from the INCLINE TRAINER at all times.

18. Never leave the INCLINE TRAINER unat-

tended while it is running. Always remove the

key, unplug the power cord, and switch the

on/off circuit breaker to the off position when

the INCLINE TRAINER is not in use.

9. The INCLINE TRAINER should not be used by

persons weighing more than 350 pounds.

10. Never allow more than one person on the

INCLINE TRAINER at a time.

19. Do not change the incline of the INCLINE

TRAINER by placing objects under it.

11. Wear appropriate exercise clothes when

using the INCLINE TRAINER. Do not wear

loose clothes that could become caught in

the INCLINE TRAINER. Athletic support

clothes are recommended for both men and

women. Always wear athletic shoes. Never

use the INCLINE TRAINER with bare feet,

wearing only stockings, or in sandals.

20. When using iFIT.com CD’s, you will be alerted

by an electronic “chirping” sound when the

speed and/or incline of the INCLINE TRAINER

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

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21. When using iFIT.com CD’s, you can manually

override the speed and incline settings at any

time by pressing the SPEED and INCLINE but-

tons. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD program.

24. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

will void the warranty and may result in dam-

age to the INCLINE TRAINER.

25.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the INCLINE TRAINER, and before performing

the maintenance and adjustment procedures

described in this manual. Servicing other than

the procedures in this manual should be per-

formed by an authorized service representa-

tive only.

22. Always remove iFIT.com CD’s from your CD

player when you are not using them.

23. Never insert or drop any object into any

opening.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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WARNING DECAL PLACEMENT

The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, call

Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time

(excluding holidays) to order a free replacement decal. Apply the decal in the location shown.

WARNING:

HIGH VOLTAGE!

Please do not attempt to service this unit without

contacting Nordic Track Commercial Fitness Division

Customer Care at (800) 201-2109

Note: This decal

is shown at 80%.

Note: This decal is shown at 75% of actual size.

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

Note: There

is one decal

on each side.

Note: This decal is shown at 85%.

C A U T I O N

Overtightening of J-bolt may result

in severe motor damage. Refer to the

service manual for proper tensioning

procedure, or contact Customer Care.

WARNING

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary Nordic-

Track^®9600 INCLINE TRAINER. The NordicTrack

9600 INCLINE TRAINER offers an impressive array of

features to make your workouts more effective and

enjoyable.

p.m. Mountain Time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number of the

INCLINE TRAINER is CTK62520 or CTK65020. The

serial number can be found on a decal attached to the

INCLINE TRAINER (see the front cover of this manual

for the location of the decal).

For your benefit, read this manual carefully before

using the 9600 INCLINE TRAINER. If you have addi-

tional questions, please call Customer Care toll-free at

1-800-201-2109, Monday through Friday, 8 a.m. until 5

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Polar^®Chest Pulse Sensor Receiver

Handgrip Pulse Sensor

Water Bottle Holder

Console

Accessory Tray

Handrail

Key/Clip

Roller Adjustment Bolt

Cushioned Walking Platform

Walking Belt

Foot Rail

On/off Circuit Breaker

Power Cord

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HOW TO SET UP THE INCLINE TRAINER

Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the

included allen wrenches.

Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant. During

shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This

is a normal condition and does not affect INCLINE TRAINER performance. If there is lubricant on top of the walk-

ing belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (96, 107) onto the

brackets near the front of the Base Frame (52). Make

sure that the Uprights are on the correct sides; the

indicated holes must be facing the INCLINE

TRAINER.

107

Holes

Raise the Left Upright (107) until the lower hole in the

front of the Upright is aligned with the upper hole in the

bracket as shown. Thread an Upright Bolt (106) into the

Upright and the bracket. Do not fully tighten the

Upright Bolt yet.

106

Repeat this step with the Right Upright (96).

2. While a second person holds the Handrail (94) near the

Uprights (96, 107), feed the wires in both sides of the

Handrail down into the Uprights. Pull the ends of the

wires out of the lower ends of the Uprights and remove

the wire ties from the ends of the wires.

143

Finger tighten four Handrail Bolts (93) into the Handrail

(94) and the Uprights (96, 107) as shown. Be careful to

avoid pinching the wires in the Handrail.

Note: The CD Holder (143) and the Cup Holder (10) are

replaceable. If these parts become dislodged from the

Console (89), simply press them back into place.

Wires

107

3. Connect the Right Upright Wire Harness (105), the TV

Cable (33), and the Left Upright Wire Harness (131) in

the indicated locations. Push all of the excess wire up

into the Uprights (96, 107). Make sure that all wires are

fully connected. Note: Regardless of which console

your INCLINE TRAINER has, connect all wires so that

the console can later be upgraded if desired.

107

Refer to step 1. While a second person holds the

Uprights (96, 107), remove the Upright Bolts (106). Slide

the Uprights fully onto the Base Frame (52). Be careful

to avoid pinching your hands or the wires.

105

131

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4. Thread two Upright Bolts (106) into each Upright (96,

107) in the indicated locations. Do not tighten the

Upright Bolts yet.

107

106

5. Next it will be necessary to adjust the incline of the

INCLINE TRAINER. First, plug in the power cord (refer

to page 10). Next, make sure that the on/off circuit

breaker is in the on position (refer to step 2 on page 14).

QUICK INCLINE

buttons

Place the Key (90) in the Console (89). Press the

QUICK INCLINE button labeled “20” to adjust the in-

cline to 20%. Then, remove the Key.

Move the on/off circuit breaker to the off position

and unplug the power cord.

6. Thread two additional Upright Bolts (106) into each

Upright (96, 107) in the indicated locations. Tighten all

eight Upright Bolts in the Uprights.

107

106

7. Refer to step 2 on page 7 and tighten the four Handrail

Bolts (93).

Place the Upright Caps (92) over the Handrail (94) and

the upper ends of the Uprights (96, 107). Press the

Handrail Caps against the hook-and-loop fastener strips

on the Uprights. Attach each Handrail Cap with four

Upright Cap Screws (91). Do not overtighten the

Upright Cap Screws.

107

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8. After the INCLINE TRAINER is placed in the location

where it will be used (refer to HOW TO MOVE THE

INCLINE TRAINER below), make sure that both Rear

Feet (66) and both front Wheels (not shown) rest firmly

on the floor. If the INCLINE TRAINER rocks even

slightly, turn the right Rear Foot clockwise or counter-

clockwise until the rocking motion is eliminated.

9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. Keep the included

allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the

INCLINE TRAINER.

HOW TO MOVE THE INCLINE TRAINER

Before moving the INCLINE TRAINER, adjust the

incline to 30% and then unplug the power cord.

Note: It may be necessary to disconnect the CATV

cable and the network wire from the INCLINE

TRAINER, depending on how far the INCLINE

TRAINER will be moved.

Rear

Wheels

Tip

Handrails

Lift

Here

Due to the size and weight of the INCLINE

TRAINER, moving it requires two persons. While

one person lifts the indicated end of the INCLINE

TRAINER, firmly hold the handrails and tip the IN-

CLINE TRAINER forward until it rolls on the front

wheels. Carefully move the INCLINE TRAINER to

the desired location and then lower it back to the

level position. Note: Another way to move the IN-

CLINE TRAINER is to have one person stand on

each side of it, lift the frame, and move it on the rear wheels.

Front Wheels

CAUTION: To reduce the risk of injury, use extreme caution while moving the INCLINE TRAINER. Do not

attempt to move the INCLINE TRAINER over uneven surfaces.

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HOW TO CONNECT THE INCLINE TRAINER

HOW TO CONNECT THE POWER CORD

HOW TO CONNECT A CATV CABLE

This product must be grounded. If it should malfunc-

If your INCLINE TRAINER has the Workout TV con-

tion or break down, grounding provides a path of least

sole, a CATV cable must be connected to the IN-

resistance for electric current to reduce the risk of elec- CLINE TRAINER for cable TV stations to be viewed.

tric shock.

Locate the cable

jack on the front of

the INCLINE

DANGER:

Improper connection

TRAINER.

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician. Do not use

an adapter to connect the plug to an improper

receptacle.

Connect the CATV

cable to the cable

jack. Route the

cable so that it will

not be pinched or

crushed by the

Cable Jack

wheels when the incline is changed.

A satellite receiver, VCR, or DVD player can also be

connected to the INCLINE TRAINER. Connect a CATV

cable from the coaxial output on your equipment (usu-

ally labeled TV OUT or RF OUT) to the cable jack on

the front of the INCLINE TRAINER.

This product is

for use on a dedi-

cated, 20-amp,

120-volt circuit.

No other appli-

ance should be

on the same cir-

cuit. This product

is equipped with

a cord having an

equipment-

Note: Audio/video equipment without coaxial outputs

(some satellite receivers and DVD players) will require

an RF modulator to work correctly with the INCLINE

TRAINER. RF modulators are not available from

FreeMotion Fitness, but are available at electronics

stores. See the owner's manual for the equipment you

wish to connect to determine if an RF modulator is

needed.

Cord

Bracket

Screws

Bracket

grounding

conductor and a grounding plug. Plug one end of the

cord into the INCLINE TRAINER as shown in drawing

1. Attach the cord bracket over the cord with the in-

cluded allen wrench and the two bracket screws.

Plug the grounding plug into a standard NEMA 5-20

receptacle as shown in drawing 2. Do not modify the

plug or the receptacle. Do not use an adapter, a surge

protector, or an extension cord.

NEMA 5-20

Receptacle

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HOW TO CONNECT YOUR CD PLAYER

If your INCLINE TRAINER has the Basic console or

the Workout TV console, you can connect a portable

CD player to the INCLINE TRAINER and use iFIT.com

CD’s. (Refer to page 22 for instructions about using

iFIT.com CD’s.)

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Plug one end of the included male-to-male audio cable

into the jack on the left side of the console. Plug the

other end of the audio cable into the PHONES jack on

your CD player. Plug your headphones into the jack on

the console.

PHONES LINE OUT

LINE OUT

PHONES

Male-to-Male

Audio Cable

Head-

phones

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HOW TO UPGRADE YOUR CONSOLE

Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console

(see the drawings below).

For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art

Workout TV console, refer to page 26.

To upgrade your console and expand the capabilities of your INCLINE TRAINER whenever you choose,

simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at

1-877-363-8449.

Basic Console

Workout

TV Console

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HOW TO USE THE BASIC CONSOLE

Note: If there is a

thin sheet of clear

plastic on the face

of the console,

remove it.

Matrix

Main Display

FEATURES OF THE CONSOLE

during your workouts, and a unique fitness test pro-

gram that measures your relative fitness level. Note:

The pulse-driven programs and the fitness test pro-

gram require the use of a Polar^®-compatible chest

pulse sensor (not included).

The Basic console offers an impressive array of fea-

tures to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the INCLINE TRAINER can be

changed with a touch of a button. As you exercise, the

console will provide continuous exercise feedback.

You can even measure your heart rate using the built-

in pulse sensor.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right at your side. Using a male-to-male

audio cable (available at electronics stores), you can

connect your portable CD player to the INCLINE

TRAINER and play special iFIT.com CD programs

(CD’s are available separately). IFIT.com CD programs

automatically control the speed and incline of the

INCLINE TRAINER as a personal trainer guides you

through every step of your workout. High-energy music

provides added motivation. Each CD features two pro-

grams designed by certified personal trainers. To order

iFIT.com CD’s, call toll-free 1-877-363-8449.

Six preset workout programs are also offered. Each pro-

gram automatically controls the speed and incline of

the INCLINE TRAINER to give you an effective workout.

In addition, the console offers three pulse-driven pro-

grams that adjust the speed and incline of the INCLINE

TRAINER to keep your heart rate near target levels

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Insert the key into the console.

CAUTION:

Before operating the

console, read the following precautions.

Note: The console can be set to be used without

the key. Refer to step 11 on page 24 for instruc-

tions. If the console is set to be used without

the key, go to step 4.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing at the

right) while operating the INCLINE TRAINER.

Find the key and the clip

on the console and at-

tach the clip to the waist-

band of your clothes.

Next, insert the key into

the console. Test the

clip by carefully taking

a few steps backward until the key is pulled

from the console. If the key is not pulled from

the console, adjust the position of the clip as

needed.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

Clip

Key

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determin-

ing heart rate trends in general.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the pulse-driven programs. If you

are taking medication regularly, consult your

physician to find whether the medication will

affect your exercise heart rate.

Insert the key into the console again. After a mo-

ment, various displays and indicators on the con-

sole will light.

Enter your weight.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

Although you can use the console without entering

your weight, the console will count the Calories

that you burn more accurately if you enter your

weight. To enter your weight, first press the

ENTER AGE/WT button. The words ENTER

WEIGHT and the current weight setting will ap-

pear in the main display.

GETTING STARTED

Plug in the power cord.

Refer to HOW TO CONNECT THE POWER

CORD on page 10.

Press the + and – buttons beside the ENTER

AGE/WT button to enter your weight. The buttons

can be held down to enter your weight quickly.

Move the on/off circuit breaker to the on

position.

To use the manual mode of the console, follow the

steps beginning on page 15. To use a preset program,

refer to page 17. To use a pulse-driven program,

refer to page 19. To use the fitness test program,

refer to page 20. To use an iFIT.com CD program,

refer to page 22. To use the maintenance mode, refer

to page 23.

Locate the on/off

circuit breaker

on the INCLINE

“On”

TRAINER near

Position

the power cord.

Switch the on/off

circuit breaker to

the on position.

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pressed, the incline will change by 0.5%. To

change the incline quickly, press the QUICK IN-

CLINE buttons. The incline range is -5% to 50%.

Note: After the buttons are pressed, it may take a

moment for the INCLINE TRAINER to reach the se-

lected incline setting.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Follow your progress with the matrix and the

main display.

Select the manual mode.

When the key is inserted, the manual mode will

automatically be selected. If a program or the

iFIT.com mode has been selected, press the

MODE button repeatedly until the main display ap-

pears as shown below.

The matrix—When

the manual mode or

the iFIT.com mode is

selected, the matrix

will display a 1/4-mile

track. As you exer-

cise, the indicators

around the track will light in sequence to show your

position on the track. Each time you complete a

1/4-mile lap, a new lap will begin.

Press the START button or the SPEED + button

to start the walking belt.

The main display—The main display will show

the following information:

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking.

Incline—The left end of

the main display will

show the incline level of

the INCLINE TRAINER.

As you exercise,

change the speed of

the walking belt as de-

sired by pressing the

SPEED + and –

buttons. Each time a

Pace/Time—When the

manual mode or the

iFIT.com mode is se-

lected, this section of the

button is pressed, the speed setting will change

by 0.1 mph; if a button is held down, the speed

setting will change in increments of 0.5 mph. The

speed range is 0.5 mph to 8 mph. (When the in-

cline setting is 20% or higher, the speed range is

0.5 mph to 6 mph.) Note: After the buttons are

pressed, it may take a moment for the INCLINE

TRAINER to reach the selected speed setting.

main display will show

the elapsed time. When

a preset program or a pulse-driven program is se-

lected, the display will show the time remaining in

the program and the time remaining in the current

segment of the program. The display will change

from one number to the other every seven sec-

onds. During the fitness test program, the display

will show the elapsed time and the time remaining

in the current segment of the program. Note: Any

time that the speed setting changes, the display

will show your current pace (in minutes per mile)

for seven seconds.

To stop the walking belt, press the STOP button.

The time will begin to flash in the main display. To

restart the walking belt, press the START button or

the SPEED + button and then adjust the speed as

desired.

Distance/Vertical

Feet—The center sec-

tion of the main display

Change the incline of the INCLINE TRAINER as

desired.

will show the distance

To change the incline of

the INCLINE TRAINER,

press the INCLINE +

and – buttons. Each

time a button is

that you have walked

and the number of verti-

cal feet you have climbed. The display will change

from one number to the other every seven seconds.

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Calories—This section

of the main display will

show the approximate

number of Calories you

have burned.

Measure your heart rate if desired.

To measure your

heart rate, stand

on the foot rails

Sensors

and hold the hand-

grip pulse sensor

Pulse/% Max—When

you are using the

with both hands.

handgrip pulse sensor

Your palms must

be resting on the

or a Polar^®-compatible

chest pulse sensor (not

upper contacts and

included), this section

your fingers must

of the main display will show your heart rate (refer

to step 6). When a pulse-driven program is se-

lected, the display will show your heart rate and

the corresponding percentage of your estimated

maximum heart rate. (Refer to step 5 on page 19

for an explanation of your estimated maximum

heart rate.) The display will change from one num-

ber to the other every seven seconds.

be touching the

lower contacts—

avoid moving your

hands. When your pulse is detected, the words

ACQUIRING PULSE will appear in the main dis-

play and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for at least 15 seconds.

Speed—The right end

of the main display will

show the speed of the

walking belt.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP

button. Next, remove the key from the console and

put the key in a secure place.

To reset the displayed time, distance, vertical feet,

and Calories at any time, press the RESET

button.

When the INCLINE TRAINER is not in use, switch

the on/off circuit breaker near the power cord to

the off position and unplug the power cord.

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Each program is divided into several time segments

of different lengths. The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram. One incline setting and one speed setting

are programmed for

HOW TO USE PRESET PROGRAMS

Insert the key into the console.

Refer to GETTING STARTED on page 14.

each segment. The

incline setting for the

CURRENT SEGMENT

Select one of the six preset programs.

first segment is

shown in the flashing

CURRENT SEG-

MENT column of the

matrix. (The speed

settings are not

shown in the matrix.) The incline settings for up-

coming segments are shown in the columns to the

right.

When the key is inserted, the manual mode will

automatically be selected. To select one of the six

preset programs, press the MODE button repeat-

edly until the words MOOSE TRACKS, SLICK-

ROCK, MOAB RIM, SWITCHBACK, TETON

CREST, or ALTA ADVENTURE appear in the

main display. Note: MOOSE TRACKS is a level

one (low-intensity) walking program; SLICKROCK

is a level one running program; MOAB RIM is a

level two (medium-intensity) walking program;

SWITCHBACK is a level two running program;

TETON CREST is a level three (high-intensity)

walking program; and ALTA ADVENTURE is a

level three running program.

When only three seconds remain in the first seg-

ment of the program, both the CURRENT SEG-

MENT column and the column to the right will

flash, a series of tones will sound, and all incline

settings will move one column to the left. The in-

cline setting for the second segment will then be

shown in the flashing CURRENT SEGMENT col-

umn and the INCLINE TRAINER will automatically

adjust to the incline and speed settings for the sec-

ond segment. The program will continue until the

incline setting for the final segment is shown in the

CURRENT SEGMENT column and no time re-

mains in the program. The walking belt will then

slow to a stop.

When a preset program is selected, the maximum

incline setting for the program will flash at the left

end of the main display and the maximum speed

setting will flash at the right end. After three sec-

onds, the name of the selected program, the level

of the program, and the total program time will

begin to scroll across the main display. If desired,

you can change the maximum incline setting or

the maximum speed setting by pressing the IN-

CLINE or SPEED buttons. If you increase either

setting, the difficulty level of the entire program

will increase; if you decrease either setting, the

difficulty level of the entire program will decrease.

Note: Each time a segment ends and the incline

settings move to the left, if all of the indicators in

the CURRENT SEGMENT column are lit, the in-

cline settings may move downward so that only the

highest indicators in the columns appear in the ma-

trix. When the incline settings move to the left

again, if not all of the indicators in the CURRENT

SEGMENT column are lit, the incline settings will

move back up.

Note: You can manually override the incline or

speed setting for the current segment by pressing

the INCLINE or SPEED buttons. Every few times

an INCLINE button is pressed, an additional indi-

cator will light or darken in the CURRENT SEG-

MENT column. (If any of the columns to the right

of the CURRENT SEGMENT column have the

same number of lit indicators as the CURRENT

SEGMENT column, an additional indicator may

light or darken in those columns as well.) If you

manually adjust the incline setting so that all of the

indicators in the CURRENT SEGMENT column

are lit, the incline settings in the matrix will not

move downward as described above. Important:

When the next segment of the program begins,

the INCLINE TRAINER will automatically adjust

When a preset pro-

gram is selected, the

matrix will show a

graph representing

the incline settings

for the program.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the IN-

CLINE TRAINER will automatically adjust to the

first incline and speed settings for the program.

Hold the handrails and begin walking.

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to the incline and speed settings for the next

segment.

Measure your heart rate if desired.

Refer to step 6 on page 16.

To stop the program, press the STOP button. The

time will begin to flash in the main display. To

restart the program, press the START button or the

SPEED + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the INCLINE TRAINER will automati-

cally adjust to the incline and speed settings for the

next segment.

When the program is completed, remove the

key.

Step onto the foot rails. Remove the key from the

console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch

the on/off circuit breaker near the power cord to

the off position and unplug the power cord.

Follow your progress with the main display.

Refer to step 5 on page 15.

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Enter your age.

HOW TO USE PULSE-DRIVEN PROGRAMS

You must enter your age to use a pulse-driven

program. To enter your age, press the + and – but-

tons beside the ENTER AGE/WT button. The but-

tons can be held down to enter your age quickly.

The age range is 20 to 80 years. When your age is

shown, press the ENTER AGE/WT button.

Pulse-driven programs automatically control the incline

and speed of the INCLINE TRAINER to keep your

heart rate near a target level while you exercise.

Follow the steps below to use a pulse-driven program.

Put on a Polar^®-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a

pulse-driven program. Refer to the instructions

included with your chest pulse sensor.

If you have selected the MOAB RIM PULSE or

SLICKROCK TRAIL PULSE program, go to

step 6. If you have selected the MANUAL

PULSE program, go to step 5.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Select one of the three pulse-driven programs.

Enter a target heart rate setting.

When the key is inserted, the manual mode will be

selected. To select one of the three pulse-driven

programs, press the MODE button repeatedly until

the words MOAB RIM PULSE, SLICKROCK

TRAIL PULSE, or MANUAL PULSE appear in the

main display. Note: The MOAB RIM PULSE pro-

gram will keep your heart rate near 65% of your

estimated maximum heart rate (refer to step 5 at

the right for an explanation of your estimated max-

imum heart rate). The SLICKROCK TRAIL

After you have entered your age, the words

ENTER PERCENT and the target heart rate set-

ting for the program will be shown in the main dis-

play. The target heart rate setting represents a

percentage of your estimated maximum heart

rate. Your estimated maximum heart rate is 220

minus your age. For example, if you are 30 years

old, your estimated maximum heart rate is 190

beats per minute (220 – 30 = 190). If you are 30

years old, a target heart rate setting of 50 is equal

to 95 beats per minute (50% of 190 is 95).

PULSE program will keep your heart rate near

80% of your estimated maximum heart rate. The

MANUAL PULSE program will keep your heart

rate near a percentage that you select.

If desired, you can change the target heart rate

setting by pressing the + and – buttons beside the

ENTER AGE/WT button. The buttons can be held

down to change the target heart rate setting

quickly. The target heart rate setting can be from

50% to 85% of your estimated maximum heart rate.

When a pulse-driven program is selected, the

name of the selected program and the total pro-

gram time will scroll across the main display. The

words ENTER AGE and the current age setting

will then be shown.

Press the START button or the SPEED + button

to start the program.

During pulse-driven

programs, the matrix

will show a moving

graphic that repre-

sents your heart rate.

Each time a heart-

A moment after the button is pressed, the IN-

CLINE TRAINER will automatically adjust to the

first incline and speed settings for the program.

Hold the handrails and begin walking.

beat is detected, an

additional peak will appear in the graphic.

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Each pulse-driven program is divided into one-

minute segments. (The main display will show both

the time remaining in the program and the time re-

maining in the current segment of the program.)

One target heart rate setting is programmed for

each segment. (During the MANUAL PULSE pro-

gram, the same target heart rate setting will be

programmed for all segments.)

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your relative fitness

level. For the best results, the program should be used

at a time when your energy level is high; the program

should not be used if you have already exercised dur-

ing the day. Follow the steps below to use the program.

Put on a Polar^®-compatible chest pulse sensor

(not included).

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound

and the incline and/or speed of the INCLINE

TRAINER will change, if needed, to bring your

heart rate closer to the target heart rate setting for

the next segment. The incline and/or speed setting

will flash in the main display to alert you before the

speed and/or incline changes. The program will

continue until no time remains in the program. The

walking belt will then slow to a stop.

You must wear a chest pulse sensor to use the

fitness test program. Refer to the instructions in-

cluded with your chest pulse sensor.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

If the incline or speed setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the INCLINE or SPEED buttons.

Select the fitness test program.

When the key is inserted, the manual mode will be

selected. To select the fitness test program, press

the MODE button repeatedly until the words FIT-

NESS TEST appear in the main display.

However, if you decrease the incline, the speed

will automatically increase; if you increase the in-

cline, the speed will decrease. If you increase the

speed, the incline will decrease; if you decrease

the speed, the incline will increase. The INCLINE

TRAINER will always attempt to keep your heart

rate near the target heart rate setting for the cur-

rent segment. Note: When the incline reaches the

lowest setting, the speed cannot be increased any

further. When the incline reaches the highest set-

ting, the speed cannot be decreased any further.

When the fitness test program is selected, the

words FITNESS TEST will scroll across the main

display. The words ENTER AGE and the current

age setting will then be shown.

If your pulse is not detected during the program,

the letters PLS will flash in the main display and

the incline and speed of the INCLINE TRAINER

may automatically decrease until your pulse is de-

tected. If this occurs, refer to the instructions in-

cluded with your chest pulse sensor.

During fitness test

program, the matrix

will show a moving

graphic that repre-

sents your heart rate.

Each time a heart-

beat is detected, an

To stop the program at any time, press the STOP

button. Pulse-driven programs should not be

stopped temporarily and then restarted. To use a

pulse-driven program again, reselect the program

and start it at the beginning.

additional peak will appear in the graphic.

Enter your age.

Follow your progress with the main display.

You must enter your age to use the fitness test

program. To enter your age, refer to step 4 on

page 19.

Refer to step 5 on page 15.

When the program is completed, remove the

key.

Refer to step 6 on page 18.

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play and a two-minute cool-down period will begin.

The incline and speed will then decrease.

Press the START button or the SPEED + button

to start the program.

When the button is pressed, the main display will

show the words LEVEL 1, indicating that the first

four-minute level of the fitness test program has

begun. The incline of the INCLINE TRAINER will

automatically adjust to 3% and the walking belt

will begin to move at 1.5 mph. Hold the handrails

and begin walking.

When the cool-down period is completed, the

walking belt will slow to a stop and your fitness

level will be shown in the main display. There are

ten fitness levels; fitness level 10 is the highest.

The fitness test program is divided into seven,

four-minute levels. One incline setting and one

speed setting are programmed for each level.

At the end of each minute of the program, a tone

will sound. When the first four-minute level is com-

pleted, a tone will sound and the main display will

show the words LEVEL 2, indicating that the sec-

ond four-minute level has begun. The incline will

then change to 4% and the speed of the walking

belt will increase to 2.5 mph.

Note: The INCLINE and SPEED buttons will not

function while the fitness test program is selected. If

your pulse is not detected during the program, the

letters PLS will flash in the main display. If your

pulse is not detected at the end of any four-minute

level, the fitness test program will end and the

main display will show a fitness level of 0.

The fitness test program cannot be stopped tem-

porarily and then restarted. However, the program

can be stopped at any time with the STOP button.

The main display will then show an estimated fit-

ness level.

At the beginning of each four-minute level, the

speed and/or incline of the INCLINE TRAINER will

automatically increase. The fitness test program

will continue in this way until your heart rate

reaches 70% of your estimated maximum heart

rate and the current four-minute level is completed.

The fitness test program will then end, regardless

of how many levels remain.

When the program is completed, remove the

key.

Refer to step 6 on page 18.

When the fitness test program is completed, the

word COOL-DOWN will be shown in the main dis-

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on the console. However, when the next “chirp”

is heard, the speed and/or incline will change

to the next settings of the CD program.

HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CD’s, your portable CD player

must be connected to the INCLINE TRAINER. See

HOW TO CONNECT YOUR CD PLAYER on page 11.

To stop the walking belt at any time, press the

STOP button on the console. The time will begin

to flash in the main display. To restart the pro-

gram, press the START button or the SPEED +

button. After a moment, the walking belt will begin

to move at 1 mph. When the next “chirp” is

heard, the speed and incline will change to the

next settings of the CD program. The program

can also be stopped by pressing the STOP button

on your CD player.

Follow the steps below to use an iFIT.com CD program.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Select the iFIT.com mode.

When the CD program is completed, the walking

belt will stop and the time will begin to flash in the

main display. Note: To use another CD program,

press the STOP button or remove the key and go

to step 1.

When the key is in-

serted, the manual

mode will be selected.

To select the iFIT.com

mode, press the

IFIT.COM button. The in-

dicator beside the button will light.

Note: If the speed or incline of the INCLINE

TRAINER does not change when a “chirp” is

heard:

Insert an iFIT.com CD.

• Make sure that the iFIT.com indicator is lit and

that the time is not flashing in the main dis-

play. If the time is flashing, press the START

button or the SPEED + button on the console.

Insert the iFIT.com CD into your CD player.

Press the PLAY button on your CD player.

• Adjust the volume of your CD player. If the

volume is too high or too low, the console

may not detect the program signals.

A moment after the button is pressed, a recorded

personal trainer will begin guiding you through

your workout. Simply follow the personal trainer’s

instructions. Note: If the time is flashing in the

main display, press the START button or the

SPEED + button on the console. The INCLINE

TRAINER will not respond to a CD program while

the time is flashing.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

Follow your progress with the main display.

Refer to step 5 on page 15.

During the CD program, an electronic “chirping”

sound will alert you when the speed and/or incline

of the INCLINE TRAINER is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

Measure your heart rate, if desired.

Refer to step 6 on page 16.

When the program is completed, remove the

key.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

Refer to step 6 on page 18.

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ENTER AGE/WT button. The delay time can be

from 1 to 15 minutes.

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

you to access information and to view and change var-

ious default settings. Follow the steps below to use the

maintenance mode.

Insert the key into the console.

Press the ENTER AGE/WT button again and

set the program time for MOOSE TRACKS,

MOAB RIM, and TETON CREST programs.

Refer to GETTING STARTED on page 14.

Hold down the ENTER AGE/WT button and the

RESET button simultaneously for two seconds

to select the maintenance mode.

The MOOSE TRACKS, MOAB RIM, and TETON

CREST programs can be set to last for 20, 30, or

40 minutes. To change the setting, press the +

and – buttons beside the ENTER AGE/WT button.

When the maintenance mode is selected, the

words MAINTENANCE MODE will appear in the

main display.

Press the ENTER AGE/WT button again and set

the program time for the SLICKROCK, SWITCH-

BACK, and ALTA ADVENTURE programs.

Press the ENTER AGE/WT button to view the

total number of hours that the INCLINE

TRAINER has been used.

The SLICKROCK, SWITCHBACK, and ALTA AD-

VENTURE programs can be set to last for 20, 30,

or 40 minutes. To change the setting, press the +

and – buttons beside the ENTER AGE/WT button.

Press the ENTER AGE/WT button again to

view the total distance that the walking belt

has moved.

Press the ENTER AGE/WT button again to

check for controller errors.

If there are no controller errors, the words NO

CONTROLLER ERRORS will appear in the main

display. If there is a controller error, the name of

the error will appear in the main display. If this oc-

curs, press the RESET button. If the same con-

troller error appears repeatedly, call Customer

Care toll-free at 1-800-201-2109.

Press the ENTER AGE/WT button again and

set the delay time for the timeout mode.

Any time that the INCLINE TRAINER is not used

for several minutes, the console will enter a time-

out mode and the words PUSH ANY BUTTON TO

START A NEW PROGRAM will begin to scroll

across the main display. To set the number of min-

utes before the console will enter the timeout

mode, press the + and – buttons beside the

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If you have the Basic console, go to step 16. If

you have the Workout TV console, go to step

12.

Press the ENTER AGE/WT button again to

check for system errors.

If there are no system errors, the words NO SYS-

TEM ERRORS will appear in the main display. If

the words LUBRICATE DECK appear in the main

display, the walking platform should be checked

for adequate lubricant. Follow the instructions in

step 4 on page 29 to lubricate the walking platform

if necessary. Then, refer to HOW TO RESET THE

LUBE REMINDER on page 25. If the words IN-

CLINE OVERHEAT ERROR appear in the main

display, press the RESET button. If the same sys-

tem error appears repeatedly, call Customer Care

toll-free at 1-800-201-2109.

Press the ENTER AGE/WT button again and

enable or disable the TV.

To make the TV available for use, press the + or –

button beside the ENTER AGE/WT button until the

words TV POWER ON appear in the main display.

To prevent the TV from being used, press the + or

– button until the words TV POWER OFF appear.

If you have disabled the TV, go to step 16. If

you have enabled the TV, go to step 13.

Press the ENTER AGE/WT button again and

enable or disable the lubrication reminder.

Press the ENTER AGE/WT button again and

select a cable TV connection or an antenna

connection.

The console can be set to display the words LU-

BRICATE DECK every five minutes when the

walking platform needs to be lubricated. Press the

+ or – button beside the ENTER AGE/WT button

until the words LUBE REMINDER ENABLED ap-

pear in the main display. To turn off the lubrication

reminder, press the + or – button until the words

LUBE REMINDER DISABLED appear.

If you are using a cable TV connection, press the +

or – button beside the ENTER AGE/WT button

until the words TV MODE CABLE STATIONS ap-

pear in the main display. If you are using an an-

tenna connection, press the + or – button until the

words TV MODE AIR STATIONS appear.

Press the ENTER AGE/WT button again and

program TV channels.

Press the ENTER AGE/WT button again and

enable or disable the safety key.

The console has the capability to find and store in

memory all of the valid TV channels in your area.

While the words PRESS CHANNEL UP TO SCAN

TV CHANNELS are scrolling across the main dis-

play, press the CHANNEL + button to start the

channel scanning process.

To require the use of the safety key with the con-

sole, press the + or – button beside the ENTER

AGE/WT button until the words SAFETY KEY EN-

ABLED appear in the main display. To allow the

INCLINE TRAINER to be used without the key,

press the + or – button until the words SAFETY

KEY DISABLED appear. CAUTION: If the safety

key is missing or damaged, call Customer Care

toll-free at 1-800-201-2109, Monday through

Friday, 8 a.m. until 5 p.m. Mountain Time.

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The console will begin scanning all TV channels. If

no broadcast signal is detected on a channel, the

channel will be skipped; if a signal is detected, a

tone will sound and the channel will be stored in

memory. This process will continue until the high-

est channel is reached. The lowest channel stored

in memory will then appear in the main display.

HOW TO RESET THE LUBE REMINDER

If the words LUBRICATE DECK appear in the main

display when the maintenance mode is selected (refer

to step 9 on page 24), follow the steps below to reset

the lube reminder.

Insert the key into the console.

Press the ENTER AGE/WT button again and

delete or add TV channels.

Refer to GETTING STARTED on page 14.

After all valid TV channels have been stored in the

console’s memory, you can delete unwanted

channels or add other channels. To delete or add

a channel, first press the CHANNEL + and – but-

tons until the channel appears in the main display.

Hold down the STOP button and the RESET

button simultaneously for three seconds.

Next, press the + or – button beside the ENTER

AGE/WT button until the words DELETE or ADD

appear in the main display. Then, select the next

channel that you want to delete or add. Repeat

this process until you have finished deleting or

adding channels.

Hold down the ENTER AGE/WT button and the

RESET button simultaneously for two seconds

to exit the maintenance mode.

To exit the maintenance mode at any time, hold

down the ENTER AGE/WT button and the RESET

button simultaneously for two seconds.

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HOW TO USE THE WORKOUT TV CONSOLE

Note: If there is a

thin sheet of clear

plastic on the face

of the console,

remove it.

Flat Screen

Television

Matrix

Main Display

FEATURES OF THE CONSOLE

No matter which mode or program you select, the per-

sonal TV will allow you to watch the television program

of your choice while you exercise.

The state-of-the-art Workout TV console offers an im-

pressive array of features to make your workouts more

effective and enjoyable.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right at your side. Using a male-to-male

audio cable (available at electronics stores), you can

connect your portable CD player to the INCLINE

TRAINER and play special iFIT.com CD programs

(CD’s are available separately). IFIT.com CD programs

automatically control the speed and incline of the

INCLINE TRAINER as a personal trainer guides you

through every step of your workout. High-energy music

provides added motivation. Each CD features two pro-

grams designed by certified personal trainers. To order

iFIT.com CD’s, call toll-free 1-877-363-8449.

When the manual mode of the console is selected, the

speed and incline of the INCLINE TRAINER can be

changed with a touch of a button. As you exercise, the

console will provide instant exercise feedback. You can

even measure your heart rate using the built-in pulse

sensor.

Six preset workout programs are also offered. Each pro-

gram automatically controls the speed and incline of

the INCLINE TRAINER to give you an effective workout.

In addition, the console offers three pulse-driven pro-

grams that adjust the speed and incline of the INCLINE

TRAINER to keep your heart rate near target levels

during your workouts, and a unique fitness test pro-

gram that measures your relative fitness level. Note:

The pulse-driven programs and the fitness test pro-

gram require the use of a Polar^®-compatible chest

pulse sensor (not included).

To upgrade your INCLINE TRAINER with the

Workout TV console, call toll-free 1-877-363-8449.

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Put on headphones (not included) if desired.

HOW TO USE THE WORKOUT TV CONSOLE

To listen to television

programs using head-

phones, plug your

The Workout TV console offers exactly the same fea-

tures as the Basic console, but incorporates a built-in

personal TV in addition. Note: The console has the ca-

pability to find and store in memory all of the valid TV

channels in your area. You can even screen out un-

wanted channels. Refer to pages 23 to 25 for instruc-

tions.

headphones into the

indicated jack on the

left side of the con-

sole.

Jack

Adjust the volume.

Note: A CATV cable must be connected to the IN-

CLINE TRAINER in order for cable TV stations to

be viewed. Refer to HOW TO CONNECT A CATV

CABLE on page 10 for instructions.

Press the VOLUME + and – buttons to select the

desired volume. The selected volume setting will

appear in the main display.

To use the Workout TV console, follow the instruc-

tions on pages 14 to 25 of this manual. To use the

personal TV, follow the instructions below.

Select the desired channel.

Press the CHANNEL + and – buttons to select a

channel. The selected channel will appear in the

main display.

Note: If a satellite receiver, VCR, or DVD player is

connected, the channel must be changed at the

satellite receiver, VCR, or DVD player.

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NOTES

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PREVENTIVE MAINTENANCE

Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER.

Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described,

components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be

voided. If you have questions about maintenance, call Customer Care toll-free at 1-800-201-2109, Monday

through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). CAUTION: Make sure to remove the key

and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the INCLINE TRAINER.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,

uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-

ing belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%

cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the INCLINE

TRAINER or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not

make any adjustments. If the walking belt needs to be adjusted, refer to pages 33 and 34.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the screws attaching the

motor hood and lift off the motor hood. Using a hand-held

vacuum, clean the area under the electronics cover. Be care-

ful to avoid touching any components.

Motor

Belt

2. Plug in the power cord and insert the key into the console.

Raise the INCLINE TRAINER to the highest incline level.

Remove the key and unplug the power cord. Check the

motor belt for wear and cracks. If the motor belt needs to be re-

placed, refer to page 46 to order a new motor belt.

Electronics Cover

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid in-

jury; keep your hands away from moving parts and make sure that your clothes cannot become

caught in moving parts. While the walking belt is moving, check the motor for arcing. Next, check the IN-

CLINE TRAINER for unusual noises or odors. If any of these problems exists, call Customer Care toll-free at

1-800-201-2109. Remove the key and unplug the power cord. Reattach the motor hood with the screws.

4. The walking platform should not be lubricated before the

INCLINE TRAINER is used. However, lubricant should be

applied at least once every month. To purchase a lubricant

pump or lubricant packets, call Customer Care toll-free at

1-800-201-2109. CAUTION: Before applying lubricant,

remove the key and unplug the power cord.

Apply

packet

here

To use a lubricant pump, first prime the pump. Insert the

wand under the walking belt in the location shown by dotted

line A. Center the nozzles under the walking belt and apply

lubricant as you slide the wand forward to dotted line B. Then,

pull the wand back out. To use lubricant packets, open one

packet, reach under one side of the walking belt as far as you

Insert

wand

here

can, and apply the entire packet between dotted line A and dotted line B. Then, apply a second packet under

the opposite side of the walking belt in the same way. After you have applied lubricant using a lubricant

pump or lubricant packets, plug in the power cord, insert the key, adjust the speed to 3 mph, and walk

on the walking belt for two minutes to spread the lubricant.

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TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

walking platform should be turned over. The walking platform will need to be turned over after every 6,000 to

7,500 miles. Follow the instructions below to turn over the walking platform.

1. Remove the key and unplug the

1–4

power cord. Remove the Front

Endcap Screws (15), the Screws

(24), and the Left and Right Front

Endcaps (64, 18). Remove the

Roller Adjustment Bolt (16) and

Washer (17) from each side of the

Front Roller (31).

2. Remove the six Platform Screws

(8). (Note: Be very careful to

avoid chipping or damaging the

phenolic coating on the Walking

Platform (21). Lift the Front Roller

(31) and slide it out of the Walking

Belt (20). Lift the Walking Platform

and the Walking Belt to the posi-

tion shown by the dotted lines.

Slide the Walking Platform out of

the Walking Belt, turn it, and then

slide it back into the Walking Belt.

121

Bottom View

3. Lay down the Walking Platform

(21) and the Walking Belt (20). Slide the Front Roller (31) back into the Walking Belt. Look under the Walking

Platform and make sure that the Front Roller Guards (121) are between the Walking Belt and the Walking

Platform (see the inset drawing).

4. Reattach the six Platform Screws (8). Thread the Roller Adjustment Bolts (16) with the Washers (17) into the

Roller (31). Reattach the Front Endcaps (64, 18) with the Endcap Screws (15).

5. Next, the Walking Belt (20) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking

Belt exactly 50” apart, as shown in the drawing. Tighten both

Roller Adjustment Bolts (16, shown in the drawing above)

until the two chalk marks move apart an additional 3/16” to

1/4”. Make sure to keep the Walking Belt centered.

50”

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking

platform will need to be replaced after every 12,000 to 15,000 miles. Refer to page 46 to order a new walking plat-

form. Follow the instructions above to replace the walking platform.

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every

12,000 to 15,000 miles. Refer to page 46 to order a new walking belt.

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SIX MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each

copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap-

propriate spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If

the procedures are not performed as described, components may wear excessively, the INCLINE TRAINER

may be damaged, and the warranty will be voided. Note: A copy of this form is found on page 32.

Weekly Maintenance

Monthly Maintenance

Check the

motor for arc-

ing; check for

noises or

Inspect and

Clean the

INCLINE

TRAINER.

Check the

walking belt

for proper

tension and

alignment.

Remove the

motor hood

and vacuum

the motor

Check the

motor belt

for cracks

and other

wear.

Lubricate the

walking plat-

form.

tighten all ex-

ternal parts of

the INCLINE

TRAINER.

odors.

compartment.

Week1

Week2

Week3

Week4

Week5

Week6

Week7

Week8

Week9

Week10

Week11

Week12

Week13

Week14

Week15

Week16

Week17

Week18

Week19

Week20

Week21

Week22

Week23

Week24

Week25

Week26

Walking Platform Turned/Replaced

Walking Belt Replaced

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SIX MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each

copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap-

propriate spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If

the procedures are not performed as described, components may wear excessively, the INCLINE TRAINER

may be damaged, and the warranty will be voided.

Weekly Maintenance

Monthly Maintenance

Check the

motor for arc-

ing; check for

noises or

Inspect and

Clean the

INCLINE

TRAINER.

Check the

walking belt

for proper

tension and

alignment.

Remove the

motor hood

and vacuum

the motor

Check the

motor belt

for cracks

and other

wear.

Lubricate the

walking plat-

form.

tighten all ex-

ternal parts of

the INCLINE

TRAINER.

odors.

compartment.

Week1

Week2

Week3

Week4

Week5

Week6

Week7

Week8

Week9

Week10

Week11

Week12

Week13

Week14

Week15

Week16

Week17

Week18

Week19

Week20

Week21

Week22

Week23

Week24

Week25

Week26

Walking Platform Turned/Replaced

Walking Belt Replaced

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TROUBLE-SHOOTING

Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any

symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer

Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding hol-

idays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (Refer to page 10.)

b. Make sure that the key is inserted into the console.

c. Check the on/off circuit breaker located on the INCLINE TRAINER near the

power cord. Make sure that the on/off circuit breaker is switched to the on

position.

“On”

Position

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the on/off circuit breaker located on the INCLINE TRAINER near the power cord. (See drawing 1. c.

above.) Make sure that the on/off circuit breaker is switched to the on position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the power still turns off during use, please call Customer Care toll-free.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If

the walking belt is properly tightened, you should be

able to lift each side of the walking belt 1 to 2 inches

off the walking platform. If adjustments need to be

made, first remove the key and unplug the power

cord. Using the included allen wrench, turn both roller

adjustment bolts counterclockwise 1/4 of a turn. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key, and use the INCLINE

TRAINER for a few minutes. Repeat until the walking

belt is properly tightened.

1”–2”

Roller Adjustment Bolts

b. If the walking belt still slows when walked on, please call Customer Care toll-free.

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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER

a. If the walking belt has shifted to the left: Remove the

key and unplug the power cord. Using the included allen

wrench, turn the roller adjustment bolts in the directions

shown, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

use the INCLINE TRAINER for a few minutes. Repeat until

the walking belt is centered.

b. If the walking belt has shifted to the right: Remove the

key and unplug the power cord. Using the included allen

wrench, turn the roller adjustment bolts in the directions

shown, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

use the INCLINE TRAINER for a few minutes. Repeat until

the walking belt is centered.

c. If the walking belt slips when walked on: Remove the

key and unplug the power cord. Using the included allen

wrench, turn both roller adjustment bolts clockwise 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 1 to 2

inches off the walking platform. The center of the walking

belt should just touch the walking platform. Make sure to

keep the walking belt centered. Plug in the power cord, in-

sert the key and run the INCLINE TRAINER for a few min-

utes. Repeat until the walking belt is properly tightened.

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH

THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, refer to step 8 on page 23.

6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES

NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY

a. The incline system may need to be calibrated. To initiate the calibration routine, hold down the SPEED +

button and the SPEED – button simultaneously for three seconds. During the calibration routine, the INCLINE

TRAINER will automatically rise to the highest incline level and then return to the lowest incline level.

b. If the incline system still does not function properly, please call Customer Care toll-free.

7. SYMPTOM: THE WORDS LUBRICATE DECK APPEAR EVERY FEW MINUTES IN THE MAIN DISPLAY

a. If the words LUBRICATE DECK appear in the main display, the walking platform should be checked for ade-

quate lubricant. Follow the instructions in step 4 on page 29 to lubricate the walking platform if necessary.

After you have lubricated the walking platform, refer to HOW TO RESET THE LUBE REMINDER on page 25.

If this is not done, the words LUBRICATE DECK will continue to appear.

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EXERCISE GUIDELINES

Determine your target heart rate.

FACTORS IN A SENSIBLE DIET

Your target heart rate (THR), is the rate at which

you would like your heart to work during aerobic

exercise. It is expressed as a percentage of your

maximum heart rate (MHR). MHR is the maximum

number of times that your heart can pump during

one minute. To determine your approximate MHR,

subtract your age (in years) from 220. This is only

an estimation of your MHR—only clinical stress

testing can provide an actual MHR reading.

• Choose high-fiber, low-fat, and low-sugar

foods: fruits, vegetables, and whole grains.

• Eat at least five servings of fruits and

vegetables daily.

• Reduce red meat consumption; eat lean meat,

white meat, and fish.

• Choose healthful snacks; bring healthful foods

with you to work or in the car.

Once you have determined your MHR, you can

establish your target heart rate zone. Beginning

exercisers may wish to start at 60 to 70 percent of

their MHR. This level is called the Health level.

Exercise at 70 to 85 percent of your MHR for the

optimal training, aerobic, or cardiovascular level—

the Fitness level. Advanced exercisers, or those

wishing to do sports, athletic conditioning, or inter-

val training workouts should exercise at 80 to 85

percent of the MHR for short periods of time. The

chart below shows Target Heart Rate Zones for

Health, Fitness, and Advanced exercisers.

• Eat regular meals or mini-meals. Control your

portion size—don't binge or overeat. Eat

slowly.

• Reduce fast food and pre-packaged meals.

• Pay attention to fat content and calories.

• Limit alcoholic beverages and caffeine.

• Drink at least eight to ten glasses of water

daily.

Be sure to check your heart rate at least twice

during an aerobic conditioning session. First,

check your heart rate five minutes into your work-

out to be sure that you are at the proper intensity.

Then, check it again near the end of your workout

to verify that you have maintained your target

heart rate for the recommended period of time.

EXERCISE STEPS

The following nine steps for designing your exercise

program were developed by exercise physiologists at

NordicTrack. The actual exercise you perform is only

a part of a safe and effective training program. There

are many other aspects to developing a life-long

commitment to physical fitness.

TARGET HEART RATE ZONES

200

180

160

140

120

100

Consult your physician before beginning

any exercise program.

A medical examination or consultation with your

physician is essential.

Establish personal fitness goals.

25 30 35 40 45 50 55 60 65 70

Set attainable, realistic goals. Reward yourself

when you meet your goals. Remember, your

goals should act as a guide for your workout

program.

Age

Health

Fitness

Advanced

Beginner,

Optimal train-

ing, aerobic or

cardiovascular

Sports, athletic

conditioning,

interval training

low-intensity +

long duration =

fat burning

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3. Hamstring Stretch—Sit with one leg extended.

Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold

for 15 to 30 seconds, then relax. Repeat 3 times

for both legs. Stretches: Hamstrings, lower back,

and groin.

WEIGHT LOSS TIPS

At least four, 30-minute workouts per week,

along with a reduced-calorie diet, are

recommended if you are trying to lose weight.

However, be sure to stay within your target heart

rate zone and exercise a maximum of 5 days per

week for 60 minutes per workout.

4. Inner Thigh Stretch—Sit with the soles of your

feet together and your knees outward. Pull your

feet toward your groin area as far as possible.

Hold for 15 to 30 seconds, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

Good posture is the key to safe, comfortable

workouts. Keep your chin up and your head

facing forward. Align your head and shoulders

with your hips. Avoid leaning forward. Keep your

back straight.

5. Quadriceps Stretch—With one hand against a

wall for balance, reach back and grasp one foot

with your other hand. Bring your heel as close to

your buttocks as possible. Hold for 15 to 30

seconds, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

Warm up before you begin.

A warm-up routine prepares your body and mind

for vigorous exercise. It also helps provide insur-

ance against injury and soreness. Warm up with

two to five minutes of slow exercise, at minimal in-

tensity.

Stretch after your warm-up.

A pliable, well-stretched muscle is less suscepti-

ble to injury. Perform the recommended stretches

on a smooth, flat surface.

The correct form for several stretches is described

below (refer to the drawings at the right). Be sure

to move slowly as you stretch—never bounce.

1. Toe Touch Stretch—Sit with your knees bent

slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you

reach toward your toes as far as possible. Hold for

15 to 30 seconds, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees, and back.

2. Calf/Achilles Stretch—With one leg in front of

the other, reach forward and place your hands

against a wall. Keep your back leg straight and

your back foot flat on the floor. Bend your front

leg, lean forward, and move your hips toward the

wall. Hold for 15 to 30 seconds, then relax.

Repeat 3 times for each leg. To cause further

stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons,

and ankles.

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“T” is for the time or duration of your workout.

Beginning exercisers may wish to start with 5

BENEFITS OF AEROBIC EXERCISE

to 10 minutes of aerobic activity. Those in aver-

age physical condition should exercise for 20 to

30 minutes. Highly fit people, or people who want

to lose weight, should exercise for 30 to 60 min-

utes. The key is to maintain your target heart rate

for the duration of the workout period.

• Effective weight loss and management

• Added protection from heart disease

• Increased strength and health of bones

• Higher levels of energy for greater productivity

during the day

Remember to take it slowly. Fitness is a lifelong

commitment. If you can't go the full 20 minutes

from the start, which is common, try to exercise

for five minutes at a time, a couple of times a day.

Recent research indicates that several short

workouts in one day can also provide fitness

benefits. Gradually, your stamina will increase

and it will become easier to exercise for longer

periods of time.

• Healthy stress relief from a pressure-packed

day

• Greater intellectual capacity and productivity

Get FIT with NordicTrack

Cool down after aerobic exercise.

Effective aerobic exercise has three major parts:

frequency, intensity, and time. The acronym "FIT"

may help you to remember these three parts:

Keep moving! It is important that you cool down

properly to allow your heart rate to decrease

slowly after it has been elevated. This helps the

blood flow from your extremities back to your

heart. Keep your legs moving on the INCLINE

TRAINER at a slower pace for at least five min-

utes following the aerobic phase.

“F” stands for the frequency of your work-

outs. Three to five workouts per week are

recommended. Exercise at least four times a

week for weight loss.

“I” refers to the intensity of your workout.

Check your heart rate at least twice during

Stretch again at the end of your exercise

session.

your aerobic exercise session: once during the

session and once again at the end. Maintain a

workout intensity level within your Target Heart

Rate Zone. You can measure your heart rate

using the handgrip pulse sensor or the method

described below:

Stretching after exercise reduces muscle sore-

ness. See step 5 on page 36.

Participate in strength training.

1. Lower your wrist below your heart level. This

will make your heart rate stronger and easier to

feel.

"Balanced fitness, including both strength training

and aerobic exercise, can do more to ensure a

happy life than just about anything else known to

medical science today."

2. Using the

—Kenneth Cooper, M.D., M.P.H., founder of The

Cooper Institute For Aerobic Research, Dallas,

Texas.

tips of the index

and middle fin-

gers of your

right hand,

touch your left

wrist, one-

fourth inch from

your wrist joint,

at the base of your thumb.

A strength-training program increases your lean

muscle mass. Lean muscle mass aids in burning

body fat. With additional muscle mass and

strength, you will receive the full benefits of an

exercise program. You will also be less prone to

injuries during the aerobic phase of your workout.

3. Apply minimal pressure with both fingers—let

the beat come to your fingers. If you can't find

your pulse, use the opposite wrist and hand.

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Move on to the Fitness Level only when you feel ready

and your heart rate has moved below your target heart

rate zone.

WORKOUT TIPS

Full-body conditioning helps take care of many of

life's aches and pains. However, it takes time for

your body to adapt to any new routine. Below are

some tips that will help ease you into your new

NordicTrack routine.

The Fitness level usually lasts 12 to 20 weeks. (It may

last longer, depending on your fitness goals.) At this

level you should strive to achieve your fitness goals.

Set realistic short- and long-term goals for yourself.

Frequently re-evaluate your fitness goals and reward

yourself as you are successful.

• Begin and end each exercise session with the

stretches on page 36. Stretch in a smooth,

controlled manner. Hold each stretch for 15 to

30 seconds. You may experience some initial

muscle soreness and discomfort as a result of

exercising inactive or poorly stretched

Move on to the Advanced Level when you have

reached your fitness goals and your heart rate has

moved below your target heart rate zone.

muscles. For maximum benefit, a stretching

routine must be performed every day.

Work out at the Advanced level once you have

reached your desired fitness goals. It is intended to be

a maintenance program and should continue on a reg-

ular, long-term basis.

• Be aware of your body's signals and react to

them accordingly. At your correct exercise in-

tensity, you should be able to whistle or main-

tain a normal conversation. If during

exercise you feel tired, light-headed, dizzy, or

nauseated, stop exercising immediately and

consult your physician. Your heart rate may

also be affected by such things as stress,

caffeine, nicotine, or prescription drugs.

You may wish to add Interval Training to your mainte-

nance program as well. Interval training will add variety

to your workout routine and further condition your

cardiovascular system. Interval training has been

shown to promote higher levels of aerobic condition-

ing. It consists of spurts of high-intensity activity fol-

lowed by active rest periods of exercise at a lower in-

tensity. For example, a one-minute spurt of high-resis-

tance, fast exercise is followed by a two- to three-

minute active rest period of low-resistance, slow exer-

cise. The duration of these periods should be based

more on how you feel rather than time. A sequence

such as this should be repeated 5 to 20 times during

your workout session.

WORKOUT PROGRAMS

The Health level typically lasts four to six weeks. At

this level you should be concerned with slowly improv-

ing your fitness level and endurance.

Take it slowly. Set mini-goals for yourself. You may

want to begin your fitness routine with three or four

short, 5- or 10-minute workouts in a day.

Heart Rate Intensity

Age

b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98

140-170 133-162 126-153 119-145 112-136 105-128 98-119

160-170 152-162 144-153 136-145 128-136 120-128 112-119

b.p.m.

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LIMITED WARRANTY

Limited Warranty on Commercial Equipment

FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman-

ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under

the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor

must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness autho-

rized commercial service provider.

Terms and Conditions of Coverage

1. Warranty applies only while:

(A) it remains in the possession of the original purchaser and proof of purchase is demonstrated,

(B) it has not been subject to accident, misuse, abuse, improper service, or modification, and

2. All coverage is provided by specific Product according to the guidelines listed on the chart below.

3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion

Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve trans-

portation and insurance previous to shipping. You are responsible for transportation and insurance

charges during the remaining years.

4. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the

Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

5. This warranty does not cover damage or equipment failure caused by electric wiring not in compliance

with electrical codes or FreeMotion Fitness owner’s manual specifications, or failure to provide reason-

able and necessary maintenance as outlined in the owner’s manual. Any failures or damage caused by

unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting

from any destruction activities in the Product’s environment, rust or corrosion as a result of the Product’s

location, alterations or modifications without written authorization, or by failure on your part to use, oper-

ate, and maintain the Product as set in your owner’s manual will void this warranty. All terms of this

warranty are void if this Product is moved beyond the continental borders of the United States of

America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by

that country’s local authorized FreeMotion Fitness, Inc. representative.

6. During the labor period, FreeMotion Fitness, Inc. compensates Servicers for warranty trips within their

normal service area to repair Product at the consumer’s location. You may be charged a trip charge out-

side the service area.

7. FreeMotion Fitness, Inc. Limited Warranty service may be obtained by contacting the authorized dealer

from whom you purchased the Product, or by calling Customer Care at 1-800-201-2109.

8. Product limited warranty is void when Product is installed in a country other than where sold.

Limited warranty does not apply to:

1. Repairs performed on Product with missing, altered, or defaced serial numbers.

2. Service calls to correct installation of the Product or instruct owners on how to use the Product.

3. Repair pick-up, delivery, or freight charges other than specified above.

4. Any labor costs incurred beyond the applicable labor warranty period.

Lifetime Warranty

Frame—excludes labor, handlebar assembly, bolted components, or attached components that are not

welded to the base powder coated frame.

Drive Motor—excludes labor, motor controller, bolted components, or attached components to the Drive

motor.

Your Responsibility

Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; notify

Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defective

part for replacement, or, if necessary, the entire Product for repair.

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Owner’s Manual

It is very important that you read the Manual before operating the Product. Remember to perform the peri-

odic maintenance requirements specified in the Manual to assure proper operation and your continued sat-

isfaction.

Receipt of Parts and Service

Simply call Customer Care at 1-800-201-2109, Monday through Friday, 8 a.m. to 5 p.m. Mountain Standard

Time, and give your name, address, and the serial number of your Product. A representative will tell you

how to get a replacement part, or, if necessary, arrange for service where your Product is located or advise

you on how and where to ship the Product for service.

Before Shipping:

1. Obtain a Return Authorization Number (RA#) from Customer Care.

2. Securely pack your Product.

3. Write the RA# on the outside of the carton.

4. Insure the Product.

5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the

service is covered by warranty.

Exclusive Warranty

FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising

out of, or in connection with, the use or performance of the Product or damages with respect to any eco-

nomic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or instal-

lation, or other consequential damages of whatsoever nature. Some states do not allow the exclusion or lim-

itation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The

warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implies warranty lasts. Accordingly, the above

limitation may not apply to you.

Unauthorized Changes to Warranty

No one is authorized to change, modify, or extend the terms of this limited warranty.

State Laws

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

Model

Lifetime

4 Years

2 Years 1 Year

6 Months

Treadmill

CTL82520 Motor, frame

CTL85020 Motor, frame

Rollers

Parts

Belt, deck, labor

Grips, labels, face plates, wheels

Belt, deck, labor

CTK6252

CTK6502

Drive Motor, frame

Rollers

Parts

Labor, belt, deck

Grips, labels, face plates, wheels

Incline

Trainer™

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PART LIST—MODEL NOS. CTK62520/CTK65020

R0602A

To locate the parts listed below, refer to the EXPLODED DRAWING on pages 43 to 45.

Key

No. Qty.

Description

No. Qty.

Description

Left Foot Pad

Hood

Rear Endcap (Left)

Drive Roller

100

Base Pad

Base Frame

Incline Motor Bolt (Lower)

Caution Decal

Roller Pulley

Belt Guide Bolt

Power Supply Box

High Voltage Decal

Electronics Cover

Frame Pivot Bolt

Frame Pivot Bushing

Frame Spacer

J-Bolt Caution Decal

Front Endcap (Right)

Handrail Cover Cage Nut

Rear Leveling Leg

Motor Bolt

Motor Bushing

Drive Motor

Motor Nut

Hazardous Voltage Decal

Motor Isolator

Hood Screw

Sensor Bracket Screw

Sensor Bracket

Speed Sensor

Speed Disk

Hood

Motor Belt

Idler Pulley Bolt

Idler Pulley

Incline Motor Washer/Drive Motor Washer

Motor Pulley

Idler Pivot Bolt

Idler Arm

J-Bolt

Ground Nut

Green Ground Wire (12”)

Console

Key/Clip

Upright Cap Screw

Upright Cap

Handrail Bolt

Handrail

Handrail Endcap

Left Upright

Pulse Sensor

Small Screw

Pulse Sensor Screw

Pulse Housing Screw

Rear Roller Guard (Right)

Guard/Endcap Screw

Roller Guard Cage Nut (Back)

Platform Screw (Rear)

Incline Motor Bolt

Cup Holder

Mid Frame Endcap

Power Cord Bracket

Roller Guard Cage Nut (Front)

Belt Guide

Bracket Screw

Front Roller Adj. Bolt

Front Roller Adj. Washer

Front Endcap (Left)

Right Foot Pad

Walking Belt

Walking Platform

Lift Frame

Incline Motor Nut

Resistor Cover Bolt

Resistor Box

Controller Box

Incline Motor Cover (Top)

Resistor Screw

Incline Motor

Cord Caution Decal

Speed Disk Screw

Front Roller

Cable

Incline Motor Cover (Bottom)

Resistor Cover Nut

Receptical Bolt

TV Cable (Short)

Wiring Plate (Left)

Wheel Bolt

Wheel

Chest Pulse Foam

Fan Nut

Power Cord

Power Cord Receptacle

Receptical Nut

On/Off Circuit Breaker

Thermostat

Wiring Plate (Right)

Power Wire Harness (Right)

Base Pad Screw

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Key

No. Qty.

Description

No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

Pulse Sensor Housing

Pulse Wire

Pulse Sensor

Console Back

Right Upright Wire Harness (Upper)

Upright Bolt

150

151

152

153

154

155

156

157

158

159

160

161

162

163

164

165

166

167

168

169

170

171

172

173

174

175

Resistor Wire

Motor Insert

Rear Base Inserts

Fastener Receptacle

Plastic Spacer

Incline Motor Pivot Spacer

Incline Bushing (Short)

Incline Bushing (Long)

Cable Bushing

Right Upright

Allen Wrench (5/16”)

Allen Wrench (7/32”)

Allen Wrench (5/32”)

Cable Tie

Allen Wrench (1/8”)

Pulse Sensor Base

Cover Plate Screw

Electronics Cover Fastener

Rear Endcap (Right)

Fan Screw

Pulley Screw

Base Pad U-Nut

Cover Plate

Front Roller Guard

Platform Screw (Front)

Front Isolator

Left Pulley Endcap

1 1/4” Bumper

Fastener Spring

111 24

Fastener Retainer

Roller Guard Screw

On/Off Switch Screw

Console Screw

Belt Guide Lock Washer

Sway Bar

Nylon Washer

Sway Bar Bolt

Large Cover Plate

J-bolt Nut

Limit Switch

112

113

114

115

116

117

118

119

120

121

122

123

124

125

126

127

128

129

130

131

132

133

134

135

136

137

138

139

140

141

142

143

144

145

146

147

Hood Cover

Ferrite Box

Filter Wire

Warning Decal

Flywheel

Headphone Jack

65” Power Supply Wire, 4 Pin/5 Pin

37” Wire Harness

20” Controller Wire

27” Wire Harness

18” Controller Wire

50” White/Blue Wire

4” White Wire, M/F

7” Green Wire, M/Ring

4” Green Wire F/Ring

4” Blue Wire, M/F

Sensor Nut

59” Wire Harness

46” Wire Harness

50” Wire Harness, 3 Wire

65” Wire Harness, 4 Wire

28” Wire Harness

12” Green Wire, F/R

4” Black Wire, 2F

User's Manual

Incline Wire Harness (Long)

Incline Wire Harness (Short)

Resistor Wire Harness

Foam Grip

Left Upright Wire Harness (105”)

Static Decal

J-bolt Washer

Thermostat Screw

Foam Pad

Resistor

Fan

Fan Guard

Cup Holder Pad

CD Holder Pad

Strain Relief

CD Holder

Sensor Screw

Sensor Nut

Power Wire Harness (Left)

Roll Pin

Front Isolator Nut

Small Insert

Pulse Housing Clip

* Includes all parts shown in the box

# These parts are not illustrated

Specifications are subject to change without notice.

148 50

149

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140

100

101

142

139

149

102

132

130

103

104

174

175

113

163

113

130

111

105

108

109

110

112

107

134

106

136

106

138

106

117

137

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HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until

5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor-

mation:

• The MODEL NUMBER OF THE PRODUCT (CTK62520 or CTK65020)

• The NAME OF THE PRODUCT (NordicTrack^®9600 INCLINE TRAINER)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING

on pages 41 to 45)

FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907

Part No. 185762 R0602A

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