GENERAL INFORMATION ~ CHECK LIST ~ MEDICAL and SAFETY ~ WARRANTY
CARE and MAINTENANCE ~ ASSEMBLY and LUBRICATION INSTRUCTIONS
USER GUIDE ~ SETUP INSTRUCTIONS ~ PARTS LIST ~ EXPLODED DRAWINGS
COMPUTER and SPEED TRANSMITTER INSTRUCTIONS
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MEDICAL & SAFETY
CARE AND MAINTENANCE
Read this Hand Book thoroughly to familiarize
yourself with the LifeCORE Sport Trainer before
using it.
Before beginning any exercise program, consult
your physician. He or she can help evaluate your
present fitness level and determine the exercise
program that is the most appropriate for your
age and physical condition.
Your LifeCORE Sport Trainer is made of the highest
quality materials. However it is still important that
you take care of your LifeCORE Sport Trainer on a
regular basis.
Your LifeCORE Sport Trainer is for indoor use only
and should not be used or stored in damp areas.
Wipe all perspiration from your LifeCORE Sport
Trainer after each use.
For safety, inspect your LifeCORE Sport Trainer on a
regular basis. When used in a light commercial
environment safety check and clean every day.
When used in a domestic environment safety check
and clean before use.
If you experience any pain or tightness in your
chest, irregular heartbeat, shortness of breath,
faintness, or unusual discomfort upon
exercising, stop and consult a physician.
Adult supervision is required at all times when
children are on or near the LifeCORE Sport
Trainer. Unsupervised children should keep
away from the equipment at all times.
MAINTENANCE GUIDE
FELT PADS [part#109]
These parts will wear out and should be checked
regularly. If they need replacing then contact your
dealer.
Keep fingers and limbs, loose clothing and hair
away from moving parts.
Before each workout on your LifeCORE Sport
Trainer we advise that a precautionary safety
check is wise. All equipment should be safety
checked for wear and damage. If you find any
damage or defective components stop using the
LifeCORE Sport Trainer immediately and
contact your dealer for help. Keep the
equipment out of use until repaired by a certified
technician.
RESISTANCE SYSTEM & EMERGENCY BRAKE
ASSEMBLY [part#013,014,18,204,205]
The resistance system and emergency brake
assembly has a lot of moving parts and should be
checked regularly for wear-and-tear. If any parts
need replacing then contact your dealer.
ALL CONSUMER ASSEMBLED PARTS
Refer to the assemble instructions and re-tighten all
components referred to in every assembly step
regularly to ensure that they remain tight at all times.
To avoid injury, care should be taken when
getting on or off your LifeCORE Sport Trainer.
PEDALS [part#202,203]
Wear comfortable, lightweight, well ventilated
clothing to help sweat evaporate. Make sure
your shoes fit you properly and provide external
and lateral stability support to prevent ankle and
knee injuries. Wear sports training, cross
training, walking, running or cycling shoes.
It's very important not to become dehydrated.
Your body needs water lost during exercise.
Don't forget to warm-up and cool-down.
Limbering up "cold" muscles and cooling down
after exercise are important injury-prevention
measures.
These parts are assembled by the consumer so we
can not guarantee that they where assembled
correctly. To avoid injury we suggest before starting
your workout on the LifeCORE Sport Trainer that
you visually inspect the both pedals to ensure they
are securely attached to the pedal cranks according
to the assembly instructions.
All FASTENERS [Nuts, Bolts, and Screws]
Due to vibration, over time some of the fasteners
may become loose. We strongly suggest the owner
periodically check all visible fasteners at least once
a year to ensure that they remain tight.
WARNING: If you have not warmed up prior to
mounting your LifeCORE Sport Trainer, to avoid
injury we suggest you pedal slowly for at least
five minutes before beginning your exercise
program.
BELT TENSION [part#102,407]
The BELT [102] only needs tensioning if belt slip
occurs whilst exercising. The belt can be tensioned
by loosening 2 x NUTS [306]. Then adjust 2 x BOLT
[407] evenly to ensure the FLYWHEEL [206]
remains central to the FELT PAD [109]. Then re-
tighten the same 2 x NUTS [306].
WARRANTY
NOTE: Over tensioning the belt will destroy the belt.
It is important to keep your purchase receipt !
You may be asked to produce it to authenticate
your warranty.
The warranty is on the back page of this hand
book.
Do not attempt to modify or alter your LifeCORE
Sport Trainer as it will be considered tampering
and willinvalidateyourwarranty.
Make small adjustments only.
WARNING: Do not apply oil to any moving parts as
this will wash the grease away damaging your
LifeCORE Sport Trainer.
WARNING: Use only the accessory attachments
recommended by the manufacturer. Do not attempt
to modify or alter your LifeCORE Sport Trainer as
injury may result.
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LUBRICATION INSTRUCTIONS
We strongly suggest that you follow these optional lubrication instructions to improve the ease of
making seat and handlebar adjustments and the stability of the seat and handlebar when locked.
During the assembly process lubricate the appropriate parts either with the OIL or GREASE provided
as illustrated in the diagrams below.
After assembly is complete we suggest you keep all LITERATURE for future reference and the
TOOLS + OIL + GREASE provided for maintenance.
GREASE
OIL
GREASE
OIL
GREASE
GREASE
SMEAR A THIN FILM OF OIL ON BOTH TUBES
SMEAR A THIN FILM OF
GREASE ALONG THE ENTIRE
"U"-TRACK ON BOTH TUBES
GREASE THE THREADS OF
BOTH NUTS AND HANDLES
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ASSEMBLY INSTRUCTIONS
STEP 1
STEP 3
Secure both STABILIZER [002,003] with 4x
BOLT [401] + WASHER [500] and tighten firmly.
Secure HANDLEBAR [009] to HANDLEBAR
SLIDER [008] with 4 x BOLT [404] + WASHER
[503 & 504] and tighten firmly.
6mm
ALLEN
KEY
6mm
ALLEN
KEY
404
503
504
401
500
009
003
008
002
STEP 2
a) Assemble SEAT POST [011] and secure with
KNOB [105].
b)
Assemble SEAT SLIDER [012] and secure
with HANDLE [106]. Tighten firmly.
c) Assemble SEAT [900] and secure with
SPACER [122] and BOLT [402].
6mm
ALLEN
900
KEY
402
122
14mm
WRENCH
106
012
011
105
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ASSEMBLY INSTRUCTIONS
STEP 4
STEP 5
a) Assemble the COMFORT PADS [121] on
HANDLEBAR [009] by securing
a) Insert HANDLEBAR POST [007] into MAIN
FRAME [001] and secure by tightening
KNOB [105].
2
x
COMFORT PAD PLATE with VELCRO [010]
to HANDLEBAR [009] with 4 x BOLT [405] +
NUT [307].
b)
Slide HANDLEBAR [009] onto HANDLEBAR
POST [007] and secure by tightening
HANDLE [106].
b)
Assemble the COMFORT PADS [121] on 2 x
COMFORT PAD PLATE with VELCRO [010].
c)
Slide COMPUTER [800] onto HANDLEBAR [009].
NOTE: The COMFORT PADS [121] are held in
place with velcro, which means they can be
easily removed and repositioned if desired.
007
800
121
009
405
105
001
010
106
STEP 6
a)
Assemble PEDALS [202,203]. The right
pedal (marked R) is assembled in a clockwise
direction. The left pedal (marked L) is
assembled in a counter-clockwise direction.
Tighten well but avoid excessive force.
Recommended torque is 34 Nm (340 kgf/cm)
NOTE:TheLEFTPEDAL[202] is reverse-threaded.
009
b)
Secure WATER BOTTLE HOLDER [115] with
2 x BOLT 406.
Counterclockwise
4mm
ALLEN
KEY
202
307
15mm
WRENCH
13mm
WRENCH
406
115
203
Clockwise
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OPTIONAL ASSEMBLY INSTRUCTIONS
The LifeCORE Sport Trainer comes with this optional handlebar post STABILITY PLUG [108].
This STABILITY PLUG [108] can not be assembled by the manufacturer as it would increase the
carton size and reduce the container loading which inturn would increase the cost. So in order to keep
costs down to our valued customers and still provide the STABILITY PLUG [108] these optional
assembly instructions where devised.
The STABILITY PLUG [108] will help stabilize the HANDLEBAR POST [007]. If you feel that the
HANDLEBAR POST [007] is already stable enough then you need not bother with this optional
assembly. However if when the HANDLEBAR POST [007] is set at maximum and you can feel the
HANDLEBAR POST [007] wobble slightly then this optional assembly will eliminate the wobble.
a)
With the LifeCORE Sport Trainer fully assembled, lower the HANDLEBAR POST [007] to level 1,
the lowest level and do not tighten KNOB [105].
b) Insert the STABILITY PLUG [108] with the tabs pointing to the rear of the machine as illustrated in
the diagram below, into the bottom of the HANDLEBAR POST [007].
c)
Ensure the STABILITY PLUG [108] is completely inserted into the HANDLEBAR POST [007] as
shown in the picture below.
007
TAB
105
108
STABILITY PLUG [108]
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USER GUIDE
HANDLES
There are 2 x HANDLES [106] on your LifeCORE Sport Trainer that adjust the handlebar and seat horizontally.
To operate the handles rotate clockwise to lock and counterclockwise to unlock. The spring loaded locking
system allows you to free rotate the handle without locking or unlocking. To use the spring loaded locking
system simply pull the handle, then rotate. This is necessary when the handle is too close and cannot be rotated
SPRING LOADED
LOCKING SYSTEM
Free
Rotate
106
Unlock
Lock
Counterclockwise
Clockwise
SNAP PIN KNOB
There are 2 x SNAP PIN KNOB [105] on your LifeCORE Sport Trainer that adjust the handlebar and
seat vertically. The seat post has 11 x vertical settings, and the handlebar post has 5 x vertical
settings. To operate the snap pin knobs turn counterclockwise to loosen the knob then pull to release
the snap pin to adjust the seat post or handlebar post up or down. After vertical adjustment is complete
ensure that the snap pin snaps into the adjustment holes, then turn clockwise and tighten firmly
Clockwise
Tighten
105
Counterclockwise
Pull to Release
Loosen
EMERGENCY BRAKE
RESISTANCE KNOB
Pushing down on the EMERGENCY BRAKE
LEVER [014] will instantly stop the flywheel and
pedals. This is extremely important to avoid injury
as the flywheel and pedals are permanently linked.
The resistance system has been designed with micro
resistance which allows you to adjust the resistance
in minute fractions. Rotate the RESISTANCE KNOB
[118] clockwise for more resistance and
counterclockwise for less resistance.
Push Down
118
014
Clockwise = More Resistance
Counterclockwise = Less Resistance
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USER GUIDE
PEDAL INSTRUCTIONS
The LifeCORE Sport Trainer pedals have been specifically designed for use on stationary fitness equipment.
Attaching Cleats to Shoes
These pedals are designed to be used with the supplied VP-C01 cleats. It is recommended that you
consult a bicycle dealer for assistance and refer to your shoe manufacturers instructions.
When fixing the cleat the lateral center line should be under the center of the ball of the feet. Adjust
forwards and backwards via the slots in the shoe sole. Adjust laterally via play between the cleat
washer and cleat. Tighten cleats very firmly. As it may take time to find your optimum cleat set-up the
cleat position can be fine-tuned according to personal preference after trial use.
Toe Clips
All standard toe clips can be attached to the pedals. Use the fixing hardware and installation instructions
supplied with the toe clips and ensure the attachment screws are firmly tightened before use.
Using the Pedals
Engage cleated shoes in pedals by placing cleat between bindings while pushing down.
Disengage by twisting heel outwards away from your IC-70 Exercycle.
Binding tension is adjustable and should be set so that the cleat and shoe does not disengage while
exercising. Use an Allen key to turn tension adjusting screws, clockwise to increase binding tension,
anti-clockwise to reduce it.
Use the reverse side to the clip-in side when using sports training, cross training, walking, running
shoes. The regular side can be used with or without toe clips.
COMFORT PADS
The COMFORT PADS [121] are held in place with velcro for easy removal for washing.
NOTE: Wash by hand only. Do not machine wash.
FEET LEVELING ADJ USTERS
Adjust one of 4 x FEET LEVELINGADJUSTERS [120] to ensure your LifeCORE Sport Trainer is stable and level.
Rotate all 4 x WING NUT [303] counterclockwise to lock the FEET LEVELING ADJUSTERS [120] in place.
303
Clockwise
Down
Counterclockwise
Up
120
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SETUP INSTRUCTIONS
The LifeCORE Sport Trainer has both vertical and horizontal adjustment for the seat and handlebar
as it is important to correctly adjust the seat and handlebar to fit your body type. These adjustment
systems have been designed to ensure a quick and easy custom fit.
VERTICAL SEAT POST
If your legs are too straight or your feet cannot
reach the pedals then you will need to lower the
seat. If your legs are bent too much you will need
to raise the seat.
VERTICAL HANDLEBAR
The vertical handlebar adjustment is designed
specifically for the crouched position. Move the
handlebar to suit your body type.
007
106
a)
b)
To adjust the HANDLEBAR POST [007]
rotate the KNOB [106] counterclockwise and
pull.
Slide the HANDLEBAR POST [007] up or
down to suit your preference.
011
105
c) Lock the HANDLEBAR POST [007] by
rotating the KNOB [106] clockwise.
d) Note the handlebar post position for future
a) To adjust the SEAT POST [011] rotate the
KNOB [105] counterclockwise and pull.
b) Slide the SEAT POST [011] up or down to
suit your body type.
c)
d)
Lock the SEAT POST [011] by rotating the
KNOB [105] clockwise.
Note the seat post position for future
reference.
HORIZONTAL SEAT
HORIZONTAL HANDLEBAR
The horizontal handlebar adjustment is
designed for minute handlebar adjustment for a
custom fit workout.
The horizontal seat adjustment is designed for
minute seat adjustment for a custom fit workout.
If your legs are too vertical you will need to
adjust the seat forward. If your legs are bent too
much you will need to adjust the seat aft.
009
900
106
106
a)
To adjust the HANDLEBAR [009] forward or
aft, rotate the HANDLE [106] clockwise.
a) To adjust the SEAT [900] forward or aft,
rotate the HANDLE [106] clockwise.
b) Slide the SEAT [900] forward or aft to suit
b) Slide the HANDLEBAR [009] forward or aft to
your preference.
Lock the HANDLEBAR [009] by rotating the
HANDLE [106] counterclockwise.
Note the handlebar position for future
reference.
c)
d)
your body type.
Lock the SEAT [900] by rotating the HANDLE
[106] counterclockwise.
c)
d)
Note the seat position for future reference.
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PARTS LIST
PART
PART
DESCRIPTION
Q’TY
No.
DESCRIPTION
Q’TY
No.
001 MAIN FRAME
1
1
1
2
1
2
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
2
4
1
2
2
4
4
3
1
1
1
2
1
1
4
2
1
200 CRANK - LEFT
201 CRANK - RIGHT
202 PEDAL - LEFT
203 PEDAL - RIGHT
204 RESISTANCE CALIPERS
205 RESISTANCE CABLES
206 FLYWHEEL
300 NUT
1
1
1
1
1
2
1
1
2
4
2
4
1
4
4
3
4
1
2
4
4
2
2
4
4
1
4
1
2
4
4
6
4
1
1
1
1
2
2
002 STABILIZER - FRONT
003 STABILIZER - REAR
004 ADJUSTMENT BLOCK
005 FLYWHEEL SHAFT
006 SPACER
007 HANDLEBAR POST
008 HANDLEBAR SLIDER
009 HANDLEBAR
301 NUT
010 COMFORT PAD PLATE with VELCRO
011 SEAT POST
302 NUT
303 NUT
012 SEAT SLIDER
304 NUT
013 RESISTANCE WING NUT
014 EMERGENCY BRAKE LEVER
015 PEDAL CRANK SHAFT
016 CHAIN GUARD - COVER PLATE
100 CHAIN GUARD - INNER
101 K5 BELT PULLEY
102 K5 BELT
305 NUT
306 NUT
307 NUT
400 BOLT
401 BOLT
402 BOLT
403 BOLT
103 CHAIN GUARD - OUTER
104 PEDAL CRANK PLUG
105 KNOB
404 BOLT
405 BOLT
406 BOLT
106 HANDLE
407 BOLT
107 PLUG
408 BOLT
108 STABILITY PLUG
109 FELT PAD
409 BOLT
410 BOLT
110 NUT COVER
500 WASHER
501 WASHER
502 WASHER
503 WASHER
504 WASHER
600 SCREW
601 SCREW
800 COMPUTER
801 SPEED TRANSMITTER
802 MAGNET
900 SEAT
111 NUT COVER
112 PLUG
113 SLIDER PLUG with PLATE
114 PLUG
115 WATER BOTTLE HOLDER
116 WATER BOTTLE
117 WHEEL
118 KNOB
119 EMERGENCY BRAKE LEVER COVER
120 FEET LEVELING ADJUSTERS
121 COMFORT PAD
122 SPACER
901 BEARING 6004
901 BEARING 6204
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EXPLODED VIEW
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EXPLODED VIEW
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COMPUTER INSTRUCTIONS
LCD DISPLAY
Liquid Crystal Display
TIME DISPLAY
hours, minutes and seconds
DISTANCE DISPLAY
CALORIES DISPLAY
Measured in kilocalories (K/CAL).
Also known as large Calories
and food Calories.
kilometers (Km) or miles (Mile)
SPEED DISPLAY
kilometers per hour(KPH)
OR
RPM / CADENCE DISPLAY
revolutions per minute (RPM)
miles per hour(MPH)
NOTE: CALORIES and RPM share the
same display.
Press the t Key to alternate the
display which will also change the
SPEED / HEART RATE Display
as they are linked.
HEART RATE DISPLAY
Your heart rate/pulse is displayed in
beats per minute (BPM).
NOTE: If the letter"P" is displayed then
the computer is not receiving a pulse
signal.
LOW BATTERY DISPLAY
The low battery display will flash when
the batteries need replacing.
NOTE: SPEED and HEART RATE
share the same display.
Press the t Key to alternate the
display which will also change the
CALORIES / RPM Display
as they are linked.
MAXIMUM & AVERAGE
DISPLAY
During your workout press the u Key
to alternate between the following:
t KEY
two functions
1 - Decrease Target Value
During target value selection, press the
t Key to decrease your target value.
2 - Alternate both Displays
During and after your workout, press
the t Key to alternate both displays
between:
SPEED and HEART RATE Display
PLUS
CALORIES and RPM Display
as they are linked.
MAX SPEED / CALORIES
AVG SPEED / CALORIES
SPEED / CALORIES
OR
MAX HEART RATE / MAX RPM
AVG HEART RATE / AVG RPM
HEART RATE / RPM
NOTE: The SPEED / HEART RATE
and CALORIES / RPM displays are
linked.
After your workout the computer will
automatically display your total and
maximum and average values for
approximately 75 seconds.
SELECT KEY
two functions
1 - Activate Target Value Selection
FAST TRACK
Press and hold either the t Key or the u Key
to fast track during target value selection.
u KEY
two functions
1 - Increase Target Value
Before your workout, press the
SELECT Key once to impute your time
target value
OR
During target value selection, press
the u Key to increase your target
value.
Press the SELECT Key twice to
impute your distance target value.
2 - Reset the Computer
2 - Alternate both Displays
Press and hold the SELECT Key for
three seconds to reset the computer.
During your workout, press the u Key
to alternate both displays to show the
MAXIMUM, AVERAGE and CURRENT
display data.
NOTE: You will loose all data recorded
by the computer.
13
13
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COMPUTER INSTRUCTIONS
SPEED TRANSMITTER
RED
LED
Note that there is no wire connected to the computer. This allows for more
freedom with handlebar adjustment and improves the appearance of the bike.
However this also means that the speed signal is sent to the computer via a radio
wave by the speed transmitter which runs on a battery. This battery needs
replacing after approximately six months of home use.
The speed transmitter must be pointing towards the computer as shown in the
diagram in order for the computer to receive the speed signal.
The speed transmitter has a red LED that will flash once every revolution of the
flywheel. If the red LED does not flash then replace the battery. If that fails to
correct the problem then contact your dealer for a replacement.
BATTERIES
BATTERY INSTALLATION ~ SPEED TRANSMITTER: The speed transmitter is
visibly located at the front of the bike. Remove the battery cover and install one
piece of CR2032 3V battery. Replace the battery cover and insure it is tightly closed.
SPEED
TRANSMITTER
BATTERY INSTALLATION ~ COMPUTER: Remove the battery cover at the rear of the computer and install
two pieces of SIZE"AA" 1.5V batteries. Insure the batteries are correctly positioned and the battery springs
are in proper contact with batteries. Replace the battery cover and insure it is tightly closed.
BATTERY LIFE: Battery life is approximately six months of home use, depending on frequency of use and the
quality of the batteries. To ensure long battery life we suggest using alkaline or lithium batteries.
COMPUTER LOW BATTERY Display: The low battery display will flash when the computer batteries
need replacing.
SPEED TRANSMITTER LOW BATTERY: When the computer speed display is irregular or not
responding then it is time to replace the speed transmitter battery.
Au to Po w e r Up & Po w e r Do w n
AUTO POWER UP: The computer will automatically power up when the bike is in use. Note, there is a brief
delay. The computer will also power up when any keys are pressed.
AUTO POWER DOWN: The computer will automatically power down when the bike is not in use after
approximately 75 seconds.
(
)
TIME or DISTANCE
TARGET VALUES
TIME or DISTANCE target values are optional. You can only choose one target value, either time or distance. If
you do not select any of these optional target values then the computer will count from zero upwards. If you
select one of these optional target values then the computer will countdown from your selection. The computer
will stop and sound an alarm once the target value has been achieved. Press the SELECT Key to stop the alarm.
TIME: 1:00~99:55:00 minutes (in 5 minute steps).
DISTANCE: 1.0~999.0 kilometers or miles (in 1.0 steps).
HEART RATE RECEIVER a nd CHEST BANDS
The computer has a built in chest band receiver that uses the international standard 5 kHz bandwidth. Your heart
rate will only register on the computer if you are wearing a compatible chest band. If you are unsure that your
existing chest band is compatible then contact your dealer for verification.
TROUBLE SHOOTING SOLUTIONS
If for any reason you are having trouble with your computer or speed transmitter then try the following suggestions:
1) SPEED TRANSMITTER FUNCTION: With someone pedaling the bike, check to ensure that the speed
transmitters red LED is flashing as shown in the diagram above. If not flashing then replace the battery.
2) SPEED TRANSMITTER DIRECTION: Check to ensure that the speed transmitter is pointing towards the
computer as shown in the diagram above.
3) COMPUTER RESET: Press and hold the SELECT Key for three seconds.
4) COMPUTER REBOOT: Disconnect the power for approximately 15 seconds by removing the batteries.
Wait 15 seconds, then reinstall batteries.
5) REPLACE BATTERIES: Discard the old computer and speed transmitter batteries and replace them with
fresh new alkaline or lithium batteries.
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FULL COMMERCIAL: 1yr parts, 90 days on wearable items.
LIGHT COMMERCIAL: 2yrs parts, 1yr labor, 90 days on wearable items.
RESIDENTIAL: 5yrs parts, 1yr labor, 90 days on wearable items.
WEARABLE ITEMS: Seat, Pedals, Handlebar Grip, Comfort Pads, Felt Pads, Handles, Knobs.
LIFETIME WARRANTY on FRAME
This warranty is valid only in accordance with the following conditions:
1) This warranty applies to the Sport Trainer products only while the product remains
in the possession of the original purchaser and proof of purchase is demonstrated.
2) This warranty excludes misuse, abuse, alteration, improper service, or non Sport
Trainer product modifications.
3) This warranty is in lieu of all warranties, expressed or implied, and/or all other
obligations or liabilities on our part and we neither assume nor authorize any
person to assume for us any other obligation or liability in connection with the sale
of the Sport Trainer. Under no circumstances shall we be liable by virtue of this
warranty or otherwise for damage to any person or property whatsoever for any
special, indirect, incidental, secondary or consequential damage of any nature
whatsoever arising out of the use or inability to use the Sport Trainer.
WARRANTY REGISTRATION
Click “Product Registration” and fill-in all the details, then click send.
The Serial Number is located on your Sport Trainer.
See page 1 for the location of the Serial Number.
LIFECORE FITNESS
242 Bingham Rd. #101
San Marcos, CA 92069
TEL: (760) 471-7442
FAX: (760) 471-1324
EMAIL: [email protected]
TOLL FREE: (888) 815-5559
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