Ironman Fitness Home Gym Aeros User Manual

Owner’s Manual  
Aeros Elliptical  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions  
and instructions in this manual  
before using this equipment.  
315-00096  
11/06 Rev D  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 350 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit  
should not be placed in a garage, patio, or near water and should never be used while you are  
wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet  
and for easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord  
underneath your unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be  
performed by an authorized service representative, unless authorized and/or instructed by the  
manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
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Assembly  
Thank You for purchasing the Ironman Fitness Aeros Elliptical! The quality product you have  
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please  
read the Owner’s Manual and become familiar with the operation of your new unit.  
Remember to take time to perform stretching exercises, provided in this manual, to help avoid  
injury.  
If you are taking medication, consult your physician to see what affect the medication will have  
on your exercise heart rate.  
If you have heart problems, your are not active, and/or are over the age of 35 years, do not  
use the pre-set programs or start an exercise program without first contacting and receiving  
approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while  
using the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
HANDLEBARS  
AC ADAPTER  
CONSOLE  
LEVELER FEET  
2 PER SIDE  
PULSE GRIP  
HANDLEBARS  
PEDALS  
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Assembly  
Getting Started - The Ironman Fitness Aeros Elliptical will require some assembly. Unpack  
the box in a clear area. Remove packing material. Do not dispose of packing material until  
assembly is complete and unit is working properly. Place the unit on a clean level surface for  
assembly. Make sure there is easy access to an electrical outlet. Before assembling the unit  
should be placed as close as possible to its final location. Tools have been provided for use  
while assembling this product.  
Figure 1  
M8X1.25-16 BOLT  
M8.2X18-2 FLAT WASHER  
Figure 1  
Step 1  
Secure Rear Stabilizer to  
the Main Frame using Four  
M8x1.25-16 Screws and  
M8.2x18-2 Flat Washers on  
the top four holes, and Three  
M10x1.5-20 Bolts and M10x20-2  
Flat Washers on the three holes  
located on the bottom of the  
Rear Stabilizer.  
M10X1.25-20 BOLT  
M10x20-2 WASHER  
REAR STABILIZER  
Figure 2  
LEFT HANDRAIL  
RIGHT HANDRAIL  
Figure 2  
Step 1:  
M5X0.8-12MM SCREW  
Secure Left Handlebar to  
Main Frame using Four M8x  
1.25-16 Screws. Attach the  
Cover over the Handlebar and  
secure using Two M5x0.8-  
12mm Screws. Repeat again  
using the Right Handlebar.  
M8X1.25-16  
SCREW  
COVER  
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Assembly  
Figure 3  
Step 1:  
Locate Console Tube and  
Console Tube Cover. With the  
Bottle Holder of the Console Tube  
Cover facing you, insert Console  
Tube into the Console Tube Cover.  
Figure 3  
CONSOLE TUBE COVER  
CONSOLE TUBE  
Step 2:  
Connect the Main Wire Harness  
from the Console Tube to the Main  
Wire Harness coming from the  
Main Frame.  
8x16-3.5 WASHER  
Note:  
Must Be  
installed  
first. See  
Step 3 for  
details.  
Step 3:  
MAIN WIRE HARNESS  
650MM  
Secure Console Tube to the Main  
Frame using One M8x1.25-95  
Screw and One 8x16-3.5 Washer.  
Note: Steps 1 - 3 must be  
completed before moving on to  
Step 4.  
MAIN WIRE HARNESS  
900MM  
M8X1.25-95 SCREW  
M8 SPRING WASHER  
M8X1.25-55 SCREW  
Step 4:  
Install Four M8x1.25-55 Screws  
and Four M8 Spring Washers  
through the side of the Console  
Tube. Note: Be careful not to  
pinch Main Wire Harness when  
installing Console Tube.  
Figure 4  
Figure 4  
Step 1:  
Slide the Console Tube  
Cover down until it is resting  
on the Main Frame. Secure the  
Console Tube Cover to the Main  
Frame using Four M5x0.8-12mm  
Screws.  
M5X0.8-12MM SCREW  
CONSOLE TUBE COVER  
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Assembly  
Figure 5  
Figure 5  
CONSOLE  
Step 1:  
Locate Console and remove  
the Four Screws that are already  
installed on the back.  
MAIN WIRE HARNESS  
650MM  
Step 2:  
Connect the Main Wire Harness  
and Pulse Wires coming from  
the Console Tube to the Wires  
coming from the Console.  
Step 3:  
Secure Console to Console Tube  
using the Four Screws that were  
removed in Step 1.  
M6X1.0-18 SCREW  
Figure 6  
Figure 6  
Step 1:  
Attach Pedal to Left Pedal Tube  
using Four M6x1.0-18 Screws.  
Repeat for Right Side.  
LEFT PEDAL  
TUBE  
PEDAL  
CONGRATULATIONS!  
You have completed assembly of your Aeros Elliptical.  
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Console Instructions  
Take a few moments to review the console layout. Below is a overview of the console keys and  
their different functions.  
M
S
CONSOLE BUTTONS:  
MODE:  
To set function value for TIME, DIST, CAL, PULSE.  
RESET:  
Return to main function mode in STOP mode and clean all preset function values at zero.  
START/STOP:  
To start or stop training  
RECOVERY:  
To test heart rate recovery status.  
UP:  
To select training mode and adjust function value up.  
DOWN:  
To select training mode and adjust function value down.  
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Console Instructions  
FAN:  
Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the  
button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed  
based on the RPMs produced, the more RPMs produced the faster the fan speed will be.  
BODY FAT:  
Press the button to start body fat measurement.  
CONSOLE FUNCTIONS  
TIME:  
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each  
increment is 1 second. Count down - If training with preset Time, Time will count down from  
preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.  
SPEED:  
Display current training speed from 0.0 to maximum 99.9 KM or MPH.  
RPM:  
Display current training revolutions per minute.  
DISTANCE:  
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each  
Increment 0.1 MPH/KM. Count down - If training with preset target, Distance will count down  
from preset to 0.00. Each preset increment or decrement is 0.1 KM (or MPH) between 0.00 to  
99.90.  
CALORIES:  
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal  
increment. Count down - If training with preset target, Calories will count down from preset  
calorie to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.  
PULSE:  
Displays your current heart beat figures as soon as both hands are holding the pulse sensor.  
The monitor will detect your heart rate through hand grip sensors.  
WATT:  
Display current training watt figures.  
RECOVERY:  
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” but-  
ton. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.  
Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6  
is the worst. User may keep exercising to improve the heart rate recovery status. (Press the  
RECOVERY button again to return the main display.)  
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Console Instructions  
CALENDAR:  
Screen will display year/month/day in sleep mode. When the unit is plugged in the console will  
prompt user to input correct information. Use the UP and DOWN button until correct year is  
found. Press MODE to select and move on to the Month. Repeat to input correct month and day.  
Note: All information will be saved until unit is unplugged.  
CLOCK:  
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the  
correct time. Use the UP and DOWN buttons until the correct hour found. Press MODE to select  
and move on to the minutes. Repeat for to input correct minutes. Note: All information will be  
saved until unit is unplugged.  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
GENERAL INFORMATION:  
1. Start Pedaling or press any button to start Console.  
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.  
3. To Reset Console press and hold the START/STOP button for 2 seconds.  
Note: The values calculated or measured by the console are for exercise purposes only, not for  
medical purposes.  
BMR:  
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body  
at rest to maintain normal body functions.  
BMI:  
Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and  
height to gauge total body fat in adults.  
GETTING STARTED:  
Press the USER button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a  
User. Press MODE to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE  
to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value.  
Use the UP/DOWN key to select AGE. Press MODE to confirm value. Use the UP/DOWN key to  
select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.  
PROGRAM INSTRUCTIONS:  
MANUAL PROGRAM:  
Allows the User to manually adjust tension settings throughout their workout. The default  
tension level is 6. You may set Time or Distance for your workout.  
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Console Instructions  
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm  
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function. You can change the tension  
level at any time during your workout session by pressing the UP/DOWN buttons.  
PRESET PROGRAMS:  
Each Program is divided into ten intervals.  
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm  
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function.  
USER PROGRAM:  
It allows you to customize a workout session. This program is divided into 10 intervals. TIME,  
DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the  
Console’s memory after set-up.  
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm  
value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/  
DOWN keys to set Tension for this interval. Press MODE to confirm value. Repeat for Interval  
2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to  
activate PULSE function. You can change the tension level at any time during your workout  
session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise  
session, this new value will not be saved into the console.  
To make a permanent change, you must call up program again and repeat steps for each inter-  
val with new tension settings.  
WATT PROGRAM:  
In the program, the WATT function will keep a constant value. This means that if you pedal  
quickly, the tension will decrease, if you pedal slowly the tension will increase to maintain the  
Watt value entered.  
WATT = TORQUE (KGM) * RPM *1.03. For this program you must choose to set a TIME or a  
DISTANCE. Use the UP/DOWN buttons to scroll to this program. Press MODE to select this  
program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press  
MODE to confirm value. Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to  
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.  
HEART RATE PROGRAMS:  
Heart rate control programs are designed to automatically adjust the elliptical's resistance to  
keep your heart rate at a predetermined level based on the selected Heart Rate program. Each  
Heart Rate program is designed with a specific goal.  
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Console Instructions  
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%  
HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5.  
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The  
tension will decrease if your Heart Rate is higher that your Target Heart Rate.  
Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to  
this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART  
RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on  
display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to  
activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM  
under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE  
to exercise at for a period of TIME or a set DISTANCE.  
BODY FAT PROGRAM:  
This program is designed to calculate body fat ratio and to design a specific tension profile. In  
order to use this program correctly, make sure the personal data has been input and correct.  
Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console  
will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY  
FAT in percentage and BMI. If the console has experienced an error, it will display on of the fol-  
lowing error codes:  
"E-1" - When the console displays this error, it means you did not put your hands  
properly on the sensor. Please try again.  
"E-4" - When the console displays this error, it means that the BODY FAT is out of range.  
After BODY FAT testing is completed, press the BODYFAT button to continue workout.  
Note: For a more accurate reading, hold the handgrip with both hands. This is  
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.  
Body Fat  
Female Male  
<17% <10%  
Body Mass Index  
Body Type  
Athlete  
Lean  
Body Type  
Range  
Underweight <18.5  
17-22% 10-15%  
22-25% 15-18%  
Above Avg 25-29% 18-20%  
Overweight 29-35% 20-25%  
Ideal  
Overweight  
Obese  
18.5-25  
25-30  
>30  
Average  
Obese  
35+%  
25+%  
12  
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Console Instructions  
FITNESS TEST: (Pulse Recovery Feature)  
The fitness test compares your pulse rate before and after training. You will notice that your  
fitness will improve with regular exercise.  
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.  
Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-  
F6)  
F1 = Excellent  
F2 = Good  
F3 = Fair  
F4 = Below Average  
F5 = Poor  
F6 = Very Poor  
13  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-  
get as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety  
of different factors (including medication, emotional state, temperature and other conditions)  
can affect the target heart rate zone that is best for you. Your physician or health care profes-  
sional can help you determine the exercise intensity that is appropriate for your age and condi-  
tion.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on next page) for additional calculations.  
14  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-  
gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of  
stretching and light exercise to warm up. The photos on this page show several forms of basic  
stretching you may perform before your workouts. In order to achieve an adequate warm-up,  
perform each stretch three times.  
TOE TOUCH STRETCH  
Stand, bending your knees slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. This will stretch your hamstrings, back of knees, and  
back.  
HAMSTRING STRETCH  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. This will stretch your hamstrings, lower back,  
and groin.  
CALF/ACHILLES STRETCH  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. To  
cause further stretching of the Achilles tendon, bend your back  
leg as well. This will stretch your calves, Achilles tendons, and  
ankles.  
QUADRICEPS STRETCH  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. This will  
stretch your quadriceps and hip muscles.  
INNER THIGH STRETCH (Image not Shown)  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. This will stretch your quadriceps and hip  
muscles.  
15  
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Trouble Shooting Guide  
Symptom  
Possible Cause  
Solution  
DC adapter is not plugged into  
wall outlet?  
Plug DC adapter into wall outlet  
DC adapter cord is not  
plugged into Aeros?  
Plug DC adapter cord into Aeros power socket  
Console has no power  
Console cable is not  
connected?  
Verify that console cable is connected properly  
Call the Ironman Fitness service number  
The computer is faulty?  
Check that the sensor magnet is correctly fitted and  
passes in front of the sensor  
Check that the gap between sensor and the magnet  
is 3mm or less  
Computer isn't receiving a  
signal from the sensor?  
Strides/Min or Speed  
shows 0  
Check that all the computer plugs and sockets are  
correctly and firmly connected  
Check that the computer wires are not damaged  
If all above checks are okay, then replace sensor  
Call the Ironman Fitness service number  
The sensor is faulty?  
The computer is faulty?  
Symptoms include an  
unusually loud noise coming  
from the motor, which means  
the gears are not meshing  
correctly  
Try reversing the resistance and try again. If this  
fails, then replace the motor.  
Noise from motor  
CLEANING/MAINTENANCE -  
Your Aeros Elliptical has been manufactured to withstand many hours of use with minimal  
maintenance. It may occasionally require silicone to be sprayed on the moving parts (available  
at most stores).  
Periodically wipe down your machine with mild, soapy water or a diluted general purpose  
household cleaner. Machine should be wiped down to remove sweat after each use.  
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Parts List  
Aeros Parts List Rev B  
Ref #  
Part #  
Description  
Qty  
1
1
2
1
1
1
1
4
6
2
2
1
1
18  
2
8
2
2
2
1
1
4
2
1
1
1
6
2
1
2
2
1
8
2
6
6
5
2
6
1
8
1
1
1
2
8
2
1
1
1
1
2
2
1
2
2
4
2
2
3
1
1
4
1
1
6
2
2
4
2
Ref #  
Part #  
Description  
Qty  
1
1
2
1
1
1
1
2
1
2
2
1
3
3
1
2
2
2
1
1
8
2
4
1
8
1
4
2
4
4
1
1
6
2
2
2
2
2
1
1
1
2
1
1
1
1
3
3
4
4
8
2
1
1
1
1
1
1
1
1
4
2
1
4
4
2
1
1
1
2K2M 314-00081 DECAL, GRAPHIC SHROUD LEFT, AEROS  
2K2N 314-00082 DECAL, GRAPHIC SHROUD RIGHT, AEROS  
2K2K 314-00079 DECAL, MDOT CHROME SHROUD, AEROS  
2KS4 305-00195 SHROUD, RIGHT W/DECAL AEROS  
2KS5 305-00196 SHROUD, LEFT W/DECAL AEROS  
2KS6 306-00730 COVER, HANDLEBAR W/DECAL AEROS  
2K2U 323-00466 REAR STABILIZER ASSEMBLY, AEROS  
2GQR 306-00729 FOAM GRIP, AEROS  
2GQN 311-00082 MAGNETIC BRAKE ASSY, ACHIEVER  
2JPZ 311-00091 IDLER WHEEL ASSY, AEROS (WITH PARTS)  
0HVY 331-00095 BALL BEARING 6204ZZ  
0JEG 302-00109 C-RING A-20  
22LR 302-01401 C-RING, A-16 T=1.2 BLACK  
2H4J 302-01349 RETAINING RING, ACHIEVER  
2JVM 311-00092 IDLER WHEEL, AEROS  
2JPY 306-00723 COLLAR, AEROS  
0K4R 302-00145 CR. HD. SCREW M5*0.8-12MM  
0J58 302-01380 WASHER, FLAT 5*14-1  
2JWX 304-00024 BELT, V-RIBBED 580J5  
0J9U 302-01351 SPRING WASHER, 3/8" BLACK  
0JP7 302-01398 BOLT, HEX HD M10X1.5-105  
2JUY 302-01396 BOLT, CLAMP AEROS  
0KQW 302-01379 LOCKNUT, M5*0.8 T= 5 BLACK  
2J90 306-00719 COVER, BOTTOM PLATE AEROS  
2HQP 306-00720 COVER, UPPER PLATE AEROS  
0K4S 302-01381 SCREW, M5*0.8-16 CR.-RE. TRUSS HD  
2JPV 319-00266 CRANK ARM, AEROS  
0K2W 302-01131 BOLT M5*12  
21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT  
2GSH 307-00132 CONSOLE, ACHIEVER/AEROS  
2HK7 306-00726 END CAP, CONSOLE TUBE AEROS  
2GSJ 306-00727 HAND PULSE W/GRIP, AEROS  
2JWC 313-00382 HARNESS, HAND PULSE HANDLEBAR 700MM  
2JVD 313-00381 WIRE, HARNESS MAIN 650MM AEROS  
2L44 319-00364 CONSOLE MAST, AEROS REVISED HOLE IN FRON  
0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18  
2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT  
0JED 302-00108 C-RING A-16  
0J4P 302-00102 FLAT WASHER 8*16-1.4MM  
0JEH 302-00110 C-RING A-24  
0JEJ 302-01296 C-RING A-25  
0HWC 331-00037 BALL BEARING 6005Z ( 600E)  
2JVE 313-00380 WIRE HARNESS, MAIN 900MM AEROS  
2HPP 306-00721 SIDE CASE SUPPORT PLATE, LEFT AEROS  
0JUX 302-00125 HEX. SOC. HD. CAP BOLT M8*1.25-30MM  
2JWD 319-00362 PARALLEL KEY, 8X12  
2DEV 311-00041 POLY V-BELT PULLEY ASSEMBLY  
2DBE 311-00070 POLY V-BELT PULLEY, EVO-1  
01H5 310-00172 MAGNET SEAT W/MAGNET, EVO-1  
0KQY 302-00135 LOCK NUT M8*1.25 T=8MM, 600E,A7E,EVO-1  
0JV2 302-00127 HEX. SOC. HD. CAP BOLT M8*1.25-60MM  
2JM3 330-00094 CENTER SHAFT, AEROS  
2JYE 323-00462 PEDAL TUBE ASSY LEFT (WITH PARTS),AEROS  
015Y 302-00096 SHAFT BUSHING, OD26MM  
2JR7 323-00463 PEDAL TUBE, LEFT AEROS  
016C 306-00285 END CAP, 25.2MMX75.2 RECTANGULAR A7E,600  
2JPS 306-00728 SLEEVE, PEDAL ARM AEROS  
21MY 302-00106 FLAT WASHER 29*24*0.3MM  
018D 302-00098 FLAT WASHER 16*20-0.3MM  
2JYF 323-00460 PEDAL TUBE ASSY RIGHT (WITH PARTS),AEROS  
2JR8 323-00461 PEDAL TUBE, AEROS  
2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G  
0KR0 302-01285 LOCKING NUT, M12*1.75 T12  
2HQJ 306-00722 SIDE CASE SUPPORT PLATE, RIGHT AEROS  
2DUD 302-01382 SCREW, M5X0.8-12 CR.-RE. TRUSS HD ZINC  
2K27 302-01383 NUT, M10*1.5 T=10 CHUCK  
0KNM 302-01287 HEX. NUT, M10X1.5 CT=8  
2K22 302-01388 SCREW, HEX. SOC TRUSS HD ZINC N8X1.25-16  
2JPM 302-01399 FLAT WASHER, 8.5X32-3  
0J8N 302-01395 WASHER, FLAT 5/16X7/8-5/64  
0157 306-00282 TRACK WHEEL ASSEMBLY, EVO-1, A7E, AEROS  
0HV4 331-00035 BALL BEARING, 6203LU, 600E  
015A 302-00097 SHAFT BUSHING, OD 35MM  
015H 319-00003 CRANK TUBE ASSY, EVO-1/600E/A7E  
2JPQ 306-00724 END CAP, REAR STABILIZER LEFT AEROS  
2HPK 306-00725 END CAP, REAR STABILIZER RIGHT AEROS  
0KA6 302-01389 SCREW, CR.RE.PAN HD TAPPING M5X12-10  
2K2P 314-00080 DECAL, IM LOGO REAR END, AEROS  
018E 302-00140 WRENCH, M8 HEX HD, L=108MM  
0J3R 302-00142 WRENCH HEX. 6-83MM  
27S2 310-00114 LEVELER, CENTER-G  
0KR5 302-01402 NUT CHUCK, M10X1.5 T=10  
2JWV 302-01384 BOLT, HEX. SOC. HD. ZINC M10X1.5-95  
0J6C 302-00101 FLAT WASHER 10*20-2MM  
2JME 319-00262 PLATE, IRON LEFT AEROS  
129X 302-01378 SCREW, CR.RE. PAN HEAD TAPPIN AND WASHER  
2JR9 319-00358 RAIL ASSY, AEROS  
2JMC 319-00263 PLATE, IRON RIGHT AEROS  
2JMD 319-00264 PLATE, IRON MIDDLE AEROS  
2HPN 319-00359 PLATE, SIDE CASE SUPPORT AEROS  
2K28 302-01377 SCREW, M5X0.8-25 ZINC HRC40~45  
0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14  
01HL 307-00055 MOTOR 600E  
0J3Q 302-00141 WRENCH HEX. 5-70MM  
0J4J 302-01354 WASHER, FLAT M10*20-2  
0JV3 302-01390 BOLT, HEX. SOC. TRUSS ZINC M8X1.25-16  
2JWF 302-01391 SCREW, HEX. SOC. HD. CAP M8X1.25-16  
0J6G 302-01392 WASHER, FLAT 8.2X18-2.0  
21HN 310-00203 BRAKE LEAD, EVO-1/AEROS  
2GVA 313-00369 REED SWITCH, ACHIEVER/CDT  
0K37 302-00118 CR.RE. PAN HD. SCREW & WASHER M5*0.8-16m  
2JYG 323-00464 PIVOT ARM ASSY, AEROS (WITH PARTS)  
0JE1 302-01397 C-RING B-42  
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16  
2GQQ 306-00274 GRIP, HANDRAIL AEROS/CDT/ACHIEVER/CG2  
2JR4 323-00458 HANDRAIL, LEFT UPPER ASSY AEROS  
01FD 314-00001 LEFT STICKER 600E  
2JSC 323-00465 PIVOT ARM, AEROS (ARM ONLY)  
0HWB 331-00101 BEARING, 6004Z AEROS  
2JR5 323-00459 HANDRAIL, RIGHT UPPER ASSY AEROS  
01FE 314-00002 RIGHT STICKER 600E  
2K27 302-01385 BOLT, HEX SOC. HD. CAP ZINC M10X1.5-65  
0J6C 302-00101 FLAT WASHER 10*20-2MM  
2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT/AEROS  
2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER  
28VS 310-00119 WATER BOTTLE  
0U6V 302-01386 WASHER, FLAT 10X25-3  
22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20  
2DUE 302-01387 SCREW, CR.- RE. TRUSS HD. ZINC M5X0.8-16  
2HQK 305-00191 COVER SIDE, LEFT BOTTOM AEROS  
2HQM 305-00192 COVER SIDE, LEFT UPPER AEROS  
0KRK 302-00144 U-TYPE NUT M5-12MM  
2EXA 306-00275 COVER, CONSOLE TUBE AEROS  
0K0D 302-01393 SCREW, HEX. SOC. TRUSS HD M8X1.25-55  
2JM0 306-00276 END CAP, AEROS  
2JR3 319-00265 REAR STABILIZER ASSY, AEROS  
0J4E 302-00100 FLAT WASHER 6*13-1MM  
2HQN 305-00193 COVER SIDE, RIGHT UPPER AEROS  
2HQL 305-00194 COVER SIDE, RIGHT BOTTOM AEROS  
0K37 302-00118 CR.RE. PAN HD. SCREW & WASHER M5*0.8-16m  
0KNX 302-01350 HEX NUT, 3/8*24  
0KAA 302-01394 SCREW, CR.RE. PAN HD. TAPPING M5X12-16  
28ZT 323-00147 LINKAGE ASSEMBLY  
290A 313-00073 REED SWITCH ASSEMBLY  
0KQZ 302-01286 LOCKING NUT, M10*1.5 T10  
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16  
2JML 319-00360 BRACKET, WHEEL AEROS  
2L39 302-01410 SCREW, M8X1.25-95  
#
302-01411 WASHER, 8X16-3.5 FOR MAST  
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Warranty Information  
Residential Warranty  
Frame: Lifetime  
Parts: 2 Year  
Labor: 1 Year  
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by  
Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is  
listed above in the table.  
Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman  
reseller is free from defects in materials or workmanship under normal use during the warranty period. Your  
sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty only  
extends to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product  
from you. It excludes expendable parts (wear items). Wear items pertain to components that might need to be  
replaced due to normal wear and tear. These items vary per product but will include pedal straps, seats, grips,  
chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer service representative for  
specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through an  
Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing.  
During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes  
defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In repair-  
ing the Product, Ironman may replace defective parts, or at the option of Ironman, serviceable used parts that  
are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty  
will become the property of Ironman. Ironman reserves the right to change manufacturers of any part to cover  
any existing warranty.  
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other  
charges associated with transportation of the parts or Product.  
To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman  
Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to  
Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and  
taxes, or any other charges associated with transportation of the parts or Product. In addition, you are respon-  
sible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You  
must present Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of  
alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman  
reseller. This Limited Warranty does not extend to any Product that has been damaged or rendered defective;  
(a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Ironman; (c)  
by modification of the Product or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a  
result of service by anyone other than Ironman, or an authorized Ironman warranty service provider. Product  
on which the serial number has been defaced or removed is not eligible for warranty service. Should any  
Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and  
the repair will be made if requested by you upon Ironman’s receipt of payment or acceptable arrangements for  
payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER  
WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF  
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IRONMAN EXPRESSLY  
DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED  
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR  
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS  
ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF  
INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION  
MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have  
other rights that may vary from state to state. This is the only expressed warranty applicable to Ironman-brand-  
ed products. Ironman neither assumes nor authorizes anyone to assume for it any other express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO  
REGISTER YOUR UNIT WITH IRONMAN FITNESS.  
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Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.  
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