Model No. HRTL89406.2
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
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tions in this manual before using
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
protect the floor or carpet from damage, place 14. Never move the walking belt while the power
a mat under the treadmill.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 325 pounds.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensors are not a medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread-
mill is not in use. (See the drawing on page 6
for the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 12),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local HealthRider dealer or call the toll-
free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
3
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21. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
22. When folding or moving the treadmill, make
sure that the frame is held securely by the pin
on the latch knob.
28. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert or drop any object into any
opening.
29. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to con-
firm that the unit is in proper operating con-
dition.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
Note to CATV system installer: This reminder
is provided to call the CATV system installer’s
attention to Article 820-40 of the NEC that pro-
vides guidelines for proper grounding and, in
particular, specifies that the cable ground
shall be connected to the grounding system
of the building, as close to the point of cable
entry as practical.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
4
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Power Lines
Service
Entrance
Conductors
75 Ohm Terminal
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been applied in the indicated locations. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual and re-
quest a free replacement decal. Apply the decal in the location shown. Note: The de-
cals may not be shown at actual size.
5
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary HealthRider®
OUTLOOK treadmill. The OUTLOOK treadmill offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique OUTLOOK
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Personal Television
Speaker
Book Holder
Console
Accessory Tray
Fan
Handrail
Key/Clip
Pulse Sensor
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
6
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount may be transferred to the top of
the walking belt or the carton. This is a normal condition and does not affect treadmill performance. If there is lu-
bricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key
and your own phillips screwdriver
and rubber
mallet . For help identifying the assembly hardware, see the drawings below. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. To avoid
damaging plastic parts, do not use power tools for assembly.
Lower Latch Shock Bolt (3)–1
1” Tek Screw (82)–4
3/8” Star
Washer (71)–4
Nut (20)–2
Extension Leg Bolt (87)–4
Upper Latch Shock Bolt (4)–1
Console Bolt (72)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (55) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
85
81
Insert an Extension Leg (97) into the base of the
Uprights (85) as shown. Tighten two Extension Leg
Bolts (87) into the bottom of the Extension Leg.
82
55
81
82
Attach two Base Pads (81) to the base of the
Uprights (85) with two 1” Tek Screws (82).
87
97
With the help of a second person, tip the tread-
mill over onto its right side. Attach the other
Extension Leg and Base Pads (not shown) as
described above.
With the help of a second person, carefully raise
the treadmill so that all four Base Pads (81) are
on the floor and the Frame (55) is in a vertical
position (see the drawing in step 3).
7
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2. Identify the Latch Assembly (76). Make sure that
the sleeve has been slid over hole 1 and that the
knob is locked into hole 1. Pull on the sleeve
to make sure it is locked into place.
2
Hole 2
Knob
Next, make sure that the knob (46) is locked into
hole 2. If it is not, pull out the tube until you see
hole 2 and then slide the tube back in until the
knob locks into hole 2.
Hole 1
Tube
Sleeve
76
3. Remove the plastic ties from the ends of the
Latch Assembly (76).
3
55
Hold the Latch Assembly (76) with the large bar-
rel and the knob positioned as shown; make
sure that all of the holes are aligned (see the
inset drawings). Next, attach the lower end of
the Latch Assembly to the bracket on the Upright
(85) with the Lower Latch Bolt (3) and a Nut (20).
20
4
Top
Holes
Holes
76
Knob
Then, attach the upper end of the Latch
Assembly (76) to the bracket on the Frame (55)
with the Upper Latch Bolt (4) and a Nut (20).
Note: It may be necessary to move the Frame
back and forth to align the Latch Assembly with
the Bracket.
Large
Barrel
85
Lower the treadmill frame (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
20
Bottom
3
4. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
4
Console
Assembly
Connect the Upright Wire Harness (73) to the wire
harness extending from the console assembly.
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (85).
73
85
73
8
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5. Remove the band securing the TV Cable (63) to
the left Upright (85). Connect the TV Cable to the
cable extending from the console assembly.
Then, insert the TV Cable into the left Upright.
5
Console
Assembly
Next, insert the brackets on the Handrails (70) into
the left Upright (85) and the right Upright (not
shown). Make sure that no wires are pinched.
Bracket
70
63
85
6. Attach the console assembly to the Uprights (85)
with four Console Bolts (72) and four 3/8” Star
Washers (71) (only one side is shown). Start all
four Console Bolts before tightening any of
them.
6
85
72
Console
Assembly
71
7. Note the location of the 75 ohm terminal near the
power cord. For the television to operate properly,
a 75 ohm CATV cable must be connected to the
75 ohm terminal (see page 10).
7
75 Ohm
Terminal
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
9
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite
TV box, or VCR. No CATV cable is included.
HOW TO CONNECT A 75 OHM CATV CABLE
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
1. Connect a 75 ohm
75 Ohm CATV Cable
75 Ohm Terminal
CATV cable to the 75
ohm terminal on the
treadmill frame (see
step 7 on page 9).
1. Connect one end of a 75 ohm CATV cable to the 75
ohm output jack on your external source.
2. Plug in the power cord of your external source. See
your external source’s user’s manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm ter-
minal on the treadmill frame.
10
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
• Do not expose the chest pulse sensor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 120° F (50° C) or below 15° F
(-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Chest Strap
Tabs
Tab
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
Sensor
Buckle
Sensor Unit
Unit
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if neces-
sary. The chest pulse
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be af-
fected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
• The CR2032 battery may need to be replaced (see
page 28).
11
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local HealthRider dealer or call the toll-free
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
12
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FEATURES OF THE CONSOLE
keep your heart rate near target heart rate settings.
Note: The Pulse programs require the use of the chest
pulse sensor.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape.
To turn on the power, follow the steps on page 14. To
use the manual mode, see page 14. To use a preset
program, see page 16. To use a Distance program,
see page 18. To create and use a Custom program,
see pages 19 and 20. To use a Pulse program, see
page 21. To operate the personal television, see
page 23.
In addition, the console features twelve preset pro-
grams—four Weight Loss programs, four Fitness pro-
grams, and four Incline programs. Each program auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective workout. You can
even create Custom programs and save them for future
use.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 27).
The console also offers four Distance programs—2K,
5K, 7K, and 10K—that count down from 2, 5, 7, or 10
kilometers while you complete an endurance run.
The console also offers four Pulse programs that con-
trol the speed and incline of the treadmill to help you
13
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Select the manual mode.
HOW TO TURN ON THE POWER
3
4
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons repeatedly until
a track appears in the display.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next,
locate the reset/off cir-
cuit breaker on the
1
Reset
Position
treadmill frame near
the power cord. Make
sure that the circuit
Start the walking belt and adjust the speed.
breaker is in the reset position.
To start the walking belt, press the Start button,
the Speed Control increase button, or one of the
numbered Speed buttons on the right side of the
console.
Stand on the foot
rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip
2
Clip
If the Start button or the Speed Control increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed Control increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. If one of the numbered Speed buttons on
the right side of the console is pressed, the walk-
ing belt will gradually increase in speed until it
reaches the selected speed setting.
Key
securely onto the
waistband of your
clothes. Next, in-
sert the key into the console. After a moment, the
display will light, and after a few seconds, the tele-
vision will turn on. Important: In an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed Control increase button, or one of the num-
bered Speed buttons on the right side of the con-
sole.
HOW TO USE THE MANUAL MODE
Change the incline of the treadmill as desired.
5
Insert the key into the console.
To change the incline of the treadmill, press the
Power Incline increase and decrease buttons or
one of the numbered Incline buttons on the left
side of the console.
1
See HOW TO TURN ON THE POWER on this
page.
Enter your weight if desired.
Each time the Power Incline increase or decrease
button is pressed, the incline will change by 0.5%.
If one of the numbered Incline buttons on the left
side of the console is pressed, the incline will
gradually increase until it reaches the selected in-
cline setting.
2
If you enter your
weight into the con-
sole, the console will
display a more accu-
rate estimate of the
number of calories that
you burn. To enter your weight, press the Enter in-
crease and decrease buttons on the right side of
the console repeatedly. Note: Once you have en-
tered your weight, it will be saved in memory.
14
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As you exercise, the Workout Intensity bar will indi-
cate the relative workout intensity level of your ex-
ercise.
Follow your progress with the displays and the
Workout Intensity bar.
6
When the manual
mode is selected, the
matrix will show a track
Workout Intensity bar
that represents 1/4 mile
(400 meters). As you
walk or run on the
treadmill, the indicators
around the track will
appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
To see the total num-
ber of miles that the
walking belt has
moved since the last
reset, press the
Odometer (ODOM)
The lower left corner of
the display will show
the approximate num-
ber of calories you
button; the total number of miles will appear in the
Distance display. To reset this number, hold down
the Odometer button for a few seconds.
have burned and the
incline level of the
treadmill. When you use the handgrip pulse sensor
or the chest pulse sensor, the lower left corner of
the display will also show your heart rate.
The number will appear in the display for a few
seconds.
The lower right corner
of the display will show
the distance that you
have walked or run, the
elapsed time, your
pace (in minutes per
Measure your heart rate if desired.
7
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the dis-
play will not show your heart rate accurately.
mile), and the speed of the walking belt. Note:
When a program is selected (except for a
Distance program or a Custom program), the
lower right corner of the display will show the time
remaining in the program instead of the elapsed
time.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the
metal con-
tacts on the
handgrip
The center of the dis-
play is the priority dis-
play. Press the Display
(DISPL) button repeat-
Contacts
pulse sensor. Next, stand on the foot rails and
hold the metal contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will appear in the display. For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
edly until the priority
display shows the information that you want to
view. Note: While information is displayed in the
priority display, the same information will not be
displayed in the lower left or right corner of the dis-
play.
Note: The console can display speed and dis-
tance in either miles or kilometers. A “Km/H” will
appear in the right side of the display when the
console is displaying speed and distance in kilo-
meters. To change the unit of measurement, see
HOW TO USE THE INFORMATION MODE on
page 24. Note: For simplicity, all instructions in
this section refer to miles.
15
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Turn on the fan if desired.
HOW TO USE A PRESET PROGRAM
8
9
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To turn
off the fan, press the Fan button again. Note: If
the fan is on when the walking belt stops, the fan
will automatically turn off after a few minutes.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
14.
Select a preset program.
2
To select a preset program, press the Weight
Loss Programs (WT LOSS PGMS) button, the
Fitness Programs (FITNESS PGMS) button, or
the Incline Programs (INCLINE PGMS) button re-
peatedly.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
When a preset program is selected, the display
will show the program number, the maximum in-
cline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will
scroll across the matrix. Note: When a Weight
Loss program is selected, the display will also
show the approximate number of calories that will
be burned during the workout.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Each preset program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
Press the Start button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
16
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The speed setting for
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next several seg-
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
Current Segment
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed Control increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
Follow your progress with the displays and the
Workout Intensity bar.
4
See step 6 on page 15.
Measure your heart rate if desired.
See step 7 on page 15.
5
6
7
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indi-
cators appear in the matrix.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
If the speed and/or incline settings of the program
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons;
17
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The priority display will show the number of kilo-
meters still to be run. When you have almost
reached the distance goal, the lower right corner
of the display will flash and a series of tones will
sound.
HOW TO USE A DISTANCE PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
14.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
pressing the Speed Control increase or decrease
button or one of the numbered Speed buttons.
Select a Distance program.
2
To select a Distance program, press the Distance
Programs (DISTANCE PGMS) button repeatedly
until 2K, 5K, 7K, or 10K appears in the matrix.
When you have completed a Distance program,
your total time will flash in the lower left corner of
the display. The console will then start a preset
cool-down program and the word “COOL” will ap-
pear in the priority display. If the speed of the
walking belt is greater than 5 mph, the walking
belt will slow to 5 mph for one minute. After one
minute, the walking belt will slow to 4 mph for 2
minutes. The walking belt will then slow to 3 mph
for 2 minutes. The walking belt will then slow to a
stop.
When a Distance program is selected, the maxi-
mum speed setting of the program will flash in the
display for a few seconds.
Press the Start button to start the program.
Follow your progress with the displays and the
Workout Intensity bar.
3
4
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
See step 6 on page 15.
Measure your heart rate if desired.
See step 7 on page 15.
Near the end of the first minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase.
5
6
7
Turn on the fans if desired.
See step 8 on page 16.
Near the end of the second minute of the pro-
gram, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase.
When you are finished exercising, remove the
key from the console.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
See step 7 on page 17.
18
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Program the desired speed and incline
settings.
HOW TO CREATE A CUSTOM PROGRAM
4
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the tread-
mill as desired by pressing the Speed and Incline
buttons.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
14.
Select a Custom program.
2
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent incline setting will be saved in memory.
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or
twice.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished with your workout, press
the Stop button twice. The Custom program will
then be saved in memory.
If the Custom program has not yet been de-
fined, the display will show a program time of
three minutes. If the program time is more
than three minutes, see HOW TO USE A CUS-
TOM PROGRAM on page 20.
When you are finished exercising, remove the
key from the console.
5
See step 7 on page 17.
Each Custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
19
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Follow your progress with the displays and the
Workout Intensity bar.
HOW TO USE A CUSTOM PROGRAM
4
Insert the key into the console.
The Custom program will function in the same way
as a preset program (see step 3 on pages 16 and
17).
1
See HOW TO TURN ON THE POWER on page
14.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many ad-
ditional segments as desired; Custom programs can
have up to 40 segments. When you have added as
many segments as desired, press the Stop button
twice. To decrease the length of the program,
press the Stop button twice at any time before the
program ends.
Select a Custom program.
2
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or
twice.
When a Custom program is selected, the display
will show the name of the program, the maximum
incline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will
appear in the center of the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A CUS-
TOM PROGRAM on page 19.
Measure your heart rate if desired.
See step 7 on page 15.
5
6
7
Each Custom program is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
Turn on the fan if desired.
See step 8 on page 16.
Press the Start button to start the program.
3
When you are finished exercising, remove the
key from the console.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
See step 7 on page 17.
20
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The same target heart rate setting may be pro-
grammed for two or more consecutive segments.
HOW TO USE A PULSE PROGRAM
Adjust the maximum target heart rate setting if
desired.
4
5
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
To adjust the maximum target heart rate setting,
press the Enter increase and decrease buttons.
To adjust the target heart rate setting quickly, hold
down one of the buttons.
Press the Start button to start the program.
Follow the steps below to use a Pulse program. Note:
You must wear the chest pulse sensor to use a
Pulse program. While using the chest pulse sensor,
do not use the handgrip pulse sensor.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
The target heart rate setting for the first segment
will be shown in the flashing Current Segment col-
umn of the matrix. The target heart rate settings for
the next several segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
Put on the chest pulse sensor.
1
See HOW TO PUT ON THE CHEST PULSE
SENSOR on page 11.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
14.
When the first segment ends, all target heart rate
settings will move one column to the left. The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
Select a Pulse program.
3
To select a Pulse program, press the Pulse
Programs (PULSE PGMS) button repeatedly.
During the program, the console will regularly
compare your heart rate to the target heart rate
setting. If your heart rate is too far below or above
the target heart rate setting for the current seg-
ment, the speed of the walking belt will automati-
cally increase or decrease to bring your heart rate
closer to the target heart rate setting.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addi-
tion, a profile of the target heart rate settings of
the program will appear in the matrix.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
The Pulse programs are each divided into 20, 25,
or 30 one-minute segments. One target heart rate
setting is programmed for each segment. Note:
21
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If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed of the treadmill may automatically
Follow your progress with the displays and the
Workout Intensity bar.
6
decrease. If this occurs, see CHEST PULSE SEN-
SOR TROUBLESHOOTING on page 11.
See step 6 on page 15.
Turn on the fan if desired.
See step 8 on page 16.
7
8
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed Control increase button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
22
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When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel but-
tons. The selected cable channel number will ap-
pear on the screen for a few seconds. Note: The
television is equipped with a channel memorizing
function that allows you to go directly from the cur-
rent channel to the next channel saved in mem-
ory. Before channels can be selected in this way,
they must be saved in the television’s memory.
See HOW TO USE THE INFORMATION MODE
on page 24.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill. See page 10 for instruc-
tions.
Follow the steps below to operate the television.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
14.
Press the Volume buttons to adjust the volume.
4
5
When either Volume button is pressed, the vol-
ume level indicator will appear on the screen for a
few seconds.
Press the On/Off button to turn on the
television.
2
When the key is inserted, the television will auto-
matically turn on. If you have turned off the televi-
sion, turn it on by pressing the On/Off button.
To use earphones or headphones (not included),
plug them into the headphone jack on the console.
When you are finished using the television,
press the On/Off button.
Press the Channel buttons to select the
desired cable channel.
3
Press the On/Off button to turn off the television.
Note: Removing the key from the console will also
turn off the television.
Note: Complete this step only if you are using
analog cable. Otherwise, change channels
through an external source such as your cable
box or your VCR.
23
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Press the On/Off button again and add or
delete cable channels.
HOW TO USE THE INFORMATION MODE
3
The console features an information mode that allows
you to view treadmill usage information, select a sys-
tem of measurement for the console, and turn on and
turn off the demo mode. The information mode also al-
lows you to adjust the settings of the television and to
save channels into the television’s memory.
Note: Complete this step only if you are using
analog cable.
After all valid cable channels available in your
area have been saved into the television’s mem-
ory (see step 5 on this page), you can manually
add channels or delete unwanted channels.
Follow the steps below to use the information mode.
To add or delete a cable channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume
increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired
channels and deleted all unwanted channels.
Hold down the Stop button while inserting the
key into the console.
1
When the information mode is selected, the upper
part of the display will show the total number of
miles or kilometers that the walking belt has
moved. The right side of the display will show the
total number of hours that the treadmill has been
used.
Press the On/Off button again and select a
cable connection if necessary.
4
5
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the opti-
mal setting. Press the Volume increase button to
select the Standard Cable setting, the Channel
decrease button to select the Cable IRC setting,
or the Channel increase button to select the Cable
HRC setting. Note: The setting that you select will
not appear on the screen.
In addition, the display will show the letter “E” for
English miles or the letter “M” for metric kilometers.
Press the Speed increase button to change the
unit of measurement if desired.
Press the On/Off button again and save cable
channels into the television’s memory.
IMPORTANT: If the letter “d” appears in the center
of the display, the “demo” mode is selected. This
mode is intended to be used only when a treadmill
is displayed in a store. When the demo mode is
selected, the power cord can be plugged in, the
key can be removed from the console, and the dis-
plays on the console will automatically light in a
preset sequence. The buttons on the console will
not function. If a “d” appears in the display
when the information mode is selected, press
the Speed decrease button.
When the On/Off button is pressed, the television
will begin scanning all of the cable channels avail-
able in your area. When no cable signal is de-
tected on a channel, the channel will be skipped.
When a cable signal is detected, the channel will
be saved into memory and the next channel will
be selected. This process will continue until the
highest channel is reached. Do not remove the
key while the television is scanning channels.
Note: If you are viewing channels through an ex-
ternal source such as a cable box or a VCR, the
television will save only the channel used by the
external source.
Press the On/Off button and adjust the
brightness, contrast, color, sharpness, and/or
hue of the television.
2
When you are finished using the information
mode, remove the key.
6
When the On/Off button is pressed, the brightness
level indicator will appear on the television screen.
Press the Volume buttons to adjust the brightness
setting if desired.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
Next, press the Channel buttons until the contrast,
color, sharpness, or hue level indicator appears.
Adjust the settings, if desired, by pressing the
Volume buttons.
24
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, the treadmill may be-
come permanently damaged. Remove the key and unplug
the power cord. CAUTION: You must be able to safely lift
45 pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs and lift with
your legs; make sure to keep your back straight. Raise
the frame about halfway to the vertical position.
Frame
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the frame
is held securely by the pin on the latch knob.
1. Hold the handrails and place one foot against one of the
wheels.
Handrails
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheel
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the
latch knob.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
25
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated Belly Pan Screws
(113). Note: A phillips screwdriver with a shaft at least
8” long is needed.
113
85
Raise the Uprights (85) to the vertical position.
Remove the three 3/4” Screws (7) from the Hood (33),
and carefully pivot the Hood off.
7
85
85
33
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Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, move the Reed
Switch slightly using a slotted screwdriver. Next, reat-
tach the Motor Hood (not shown), making sure that the
3/4” Screws (not shown) are in the same holes from
which they were removed. Then, run the treadmill for a
few minutes to check for a correct speed reading.
Top
View
17
18
22
1/8”
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
b
3”–4”
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
27
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PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: Television reception is poor
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.
Note: If one of these symptoms appears, the symptom may be caused by the local cable com-
pany’s signal reception. Contact the local cable company.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 11.
b. If the chest pulse sensor still does not function properly, the battery
b
should be changed. To replace the battery, first locate the battery
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.
Battery Cover
Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing on top.
Make sure that the rubber gasket is in place in the sensor unit. Then,
reinsert the battery cover and turn it to the closed position.
Battery
Cover
Battery
Rubber
Gasket
28
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CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
29
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PART LIST—Model No. HRTL89406.2
R1207A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
10
1
1
2
1
20
1
1
2
2
2
4
2
1
1
1
1
2
5
1
1
8
3
1
1
4
1
1
2
2
1
1
3
1
1
2
1
4
1
1
1
1
1
1
1
1
1
1
1
Left Foot Rail
Foot Rail Screw
Lower Latch Bolt
Upper Latch Bolt
Rear Platform Screw
Latch Warning Decal
3/4" Screw
Long Isolator, Left
Latch Catch
Front Isolator
Platform Screw
Belt Guide
Belt Guide Screw
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
9
1
1
1
1
2
1
1
2
2
2
1
1
1
1
1
1
1
1
4
4
1
1
1
1
1
2
1
2
6
6
2
2
1
1
4
2
2
2
1
4
2
1
1
1
2
1
12
1
Releasable Tie
Plastic Tie
Front Roller Bushing
Right Foot Rail
Frame
Front Roller Ground Wire
Platform Nut
Idler Arm Washer
Idler Pulley
Rear Roller Lock Washer
Rear Roller Bracket
Rear Roller Bolt
TV Cable
Rear Roller
Filter Wire
Idler Pulley Bolt
Console
Idler Arm Bolt
Idler Arm Spacer
Handrail
3/8” Star Washer
Console Bolt
Upright Wire Harness
Idler Arm
Idler Arm Spring
Latch Assembly
Upright Endcap, Right
Handrail Endcap
Upright Endcap, Left
Lift Frame Pivot Bolt
Base Pad
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Frame Spacer
Nut
Reed Switch Clip
Reed Switch
1/2” Screw
Cable Tie
Drive Motor
Motor Belt
Rear Foot Bolt
Right Rear Foot
Left Rear Foot
Lift Frame Nut
Motor Bolt
Long Isolator, Right
Motor Hood
Hood Clip
Grommet
Upper Clevis Pin
Cotter Pin
Front Roller Adjustment Bolt
Rear Foot Nut
Incline Motor
Incline Motor Pin, Lower
Transformer
Controller
Reset/Off Circuit Breaker
Belly Pan
Static Decal
Power Cord
Incline Wire Harness
Hex Key
Tie Holder
1” Tek Screw
Extension Leg Cover
Caution Decal
Upright
Book Holder
Extension Leg Bolt
Wheel Housing
Front Wheel
Console Fan Screw
Chest Pulse Sensor
Cover Screw
TV Cable Nut
Lift Frame
Access Door
Lift Frame Ground Wire
Extension Leg
Console Base
Screw
Console Fan
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
4
2
1
4
1
1
1
2
1
1
1
Plastic Washer
Rear Roller Washer
Key/Clip
Isolator Screw/Bracket Screw
TV Cable Star Washer
Chest Pulse Strap
Chest Pulse Receiver
Receiver Screw
112
113
1
6
–
–
–
–
–
Console Lens
Belly Pan Screw
12" Blue Wire, 2F
8" Blue Wire, M/F
8" Green Wire, F/Ring
4" Red Wire, M/F
User's Manual
*
*
*
*
*
Idler Pulley Nut
Idler Pulley Washer
TV Lens
*These parts are not illustrated.
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. When ordering parts, be prepared to
provide the following information:
• the MODEL NUMBER of the product (HRTL89406.2)
• the NAME of the product (HealthRider OUTLOOK treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 30 to 35)
31
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EXPLODED DRAWING A—Model No. HRTL89406.2
R1207A
32
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EXPLODED DRAWING B—Model No. HRTL89406.2
R1207A
7
34
33
7
34
25
26
20
7
34
69
75
58
74
31
66
68
59
110
21
109
37
22
20
36
23
94
96
48
53
38
23
42
65
20
40
37
19
41
7
43
24
113
113
113
51
23
52
23
50
45
47
113
35
44
113
113
33
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EXPLODED DRAWING C—Model No. HRTL89406.2
R1207A
63
71
72
73
72
71
79
105
93
63
30
80
81
82
30
80
77
73
81
82
84
84
87
83
85
84
81
82
97
83
88
81
82
92
97
92
81
82
20
20
87
89
101
92
101
92
81
82
89
88
34
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EXPLODED DRAWING D—Model No. HRTL89406.2
R1207A
67
99
111
95
7
99
86
112
99
98
103
99
100
90
46
99
90
106
108
7
107
91
7
99
99
99
99
70
78
7
7
99
78
35
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LIMITED WARRANTY
WHAT IS COVERED—The entire HealthRider OUTLOOK treadmill (“Product”) is warranted to be free of all defects in
material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for 12 years. Parts and
labor are warranted for one year from the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-922-4222 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 262510 R1207A
Printed in USA © 2007 ICON IP, Inc.
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