¨
Model No. HRTL10980
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge protector
away from heated surfaces.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill
is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are stand-
ing on the walking belt.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
15. Always hold the handrails when walking or
running on the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds; ad-
just the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person at a time on the tread-
mill.
17. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.
8. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women.
18. Never leave the treadmill unattended while it
is running. Always remove the key and move
the on/off switch to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the on/off switch.)
9. Always wear athletic shoes when using the
treadmillÑnever use the treadmill with bare
feet, wearing only stockings, or in sandals.
For maximum walking belt life, never use
shoes with heavy treads.
19. Never insert any object into any opening.
20. When operating the treadmill, keep hands
and feet from underneath the treadmill.
21. You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. When connecting the power cord (see page
7), plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.
22. When folding or moving the treadmill, make
sure that the storage latch is fully engaged.
23. Inspect and tighten all parts of the treadmill
every three months.
3
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24. Always unplug the power cord before
performing the maintenance and adjustment
procedures described in this manual. Never
remove the belly pan unless instructed to do
so by an authorized service representative.
Servicing other than the procedures in this
manual should be performed by an autho-
rized service representative only.
25. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below and to the right have been placed
on your treadmill. If a decal is missing, or if it is not legi-
ble, please call our Customer Service Department toll-free
at 1-800-999-3756 to order a free replacement decal. Apply
the decal in the location shown.
IMPORTANT:
Incline must be set at lowest
level before folding treadmill
into storage position.
WARNING
4
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BEFORE YOU BEGIN
Congratulations for purchasing the SOFTSTRIDER
S400ª treadmill by HealthRider. The SOFTSTRIDER
S400 offers an impressive array of features that will
help you to achieve your fitness goals in the conve-
nience of your home. From the advanced console to
the ultra-soft walking belt, the SOFTSTRIDER S400 is
designed to make each workout more effective and
enjoyable. And when youÕre not exercising, the SOFT-
STRIDER S400 can be folded away, taking less than
half the space of conventional treadmills.
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is HRTL10980. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the
location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the SOFTSTRIDER S400 treadmill. If you have
Accessory Tray
Book Holder
Console
Water Bottle Holder*
Storage Latch
Handrail
Key/Clip
On/Off
Switch
Circuit
Breaker
Cushioned Walking Belt for
maximum exercise comfort
Foot Rail
BACK
Power
Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
*Water bottle is not included
5
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SETTING UP THE TREADMILL
Set-up requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is set up. No tools are required.
1. With the help of a second person, carefully raise the
Uprights (82) until the Front Wheels (77) are resting on
the floor as shown.
1
82
77
2. Remove the paper backing from the Wrench Clip (71).
Press the Wrench Clip onto the Frame (92) in the indi-
cated location. Press the Allen Wrench (72) into the
Wrench Clip. Note: The use of the Allen Wrench is
described on pages 17 and 18.
2
92
71
72
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the
ÒTROUBLE-SHOOTING AND MAINTENANCEÓ section on page 17.
6
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GROUNDING INSTRUCTIONS
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
1
Grounded Outlet Box
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
7
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CONSOLE OPERATION
I
C
K
L
B
J
M
A
D
E
F
G
N
O
P
Q
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
H
will provide continuous exercise feedback. The console
also offers six preset workout programs: four programs
automatically control the speed of the treadmill and
two programs automatically control the incline of the
treadmill as they guide you through effective workouts.
You can even create your own workout programs and
store them in memory for future use.
CAUTION:Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see H above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
In addition, the console features exclusive Personal
Trainer programs. Simply mail the included personal
profile to E-Coach¨. A personal trainer will send you
instructions for selecting a Personal Trainer program
designed to help you reach your specific fitness goals.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
Two optional pulse sensors add even more features to
the console. An optional hand pulse sensor mounts to
the handlebar in front of the console, allowing you to
measure your heart rate at any time as you exercise.
Or, an optional chest pulse sensor can be worn during
your workouts, for hands-free heart rate monitoring. To
purchase one of the optional pulse sensors, refer
to page 15.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the console is in the manual mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED displays
Note: The console can display speed and distance
in either miles or kilometers (see page 11). For
convenience, all instructions in this section refer
to miles.
8
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M.Program ProfilesÑThese profiles show how the
incline or speed of the treadmill will change during
workout programs. During the Speed 1 program, for
example, the speed will gradually increase during
the first half of the program, and then gradually
decrease during the last half.
DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle
handy during your workouts.
N. SELECT ButtonsÑThese buttons are used to make
various selections on the console.
B. Accessory TrayÑHolds your personal items.
O. ENTER ButtonÑThis button is used to enter selec-
tions.
C. Reading RackÑAllows you to enjoy your favorite
magazine or read a book while you get in shape.
P. PERSONAL TRAINER ButtonÑThis button is used
to select Personal Trainer programs. Note: Personal
Trainer programs cannot be selected until you have
received instructions from a personal trainer (see
PERSONAL TRAINER PROGRAMS on page 15).
D. INCLINE ButtonsÑThese buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
E. PAUSE/STOP ButtonÑThis button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE and CALORIES/PULSE dis-
plays will pause. If the button is held down for two
seconds, the displays will be reset.
Q. RECORD ButtonÑThis button is used to program
the Custom 1 and Custom 2 programs.
F. START ButtonÑThis button starts the walking belt.
G. SPEED ButtonsÑThese buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. The speed range
is 0.5 mph to 10 mph.
HOW TO TURN ON THE POWER
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
H. Key with ClipÑThe key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the con-
sole, the power will automatically turn off.
On
I. Operating InstructionsÑThese instructions list the
basic steps of console operation.
Next, make sure that the power cord is properly plugged
in (see page 7). Note: If the key is in the console when
the power cord is plugged in, the letters ÒPOÓ will flash in
the CALORIES/PULSE display. If this occurs, remove
the key.
J. LED DisplaysÑThese displays provide continuous
feedback of the elapsed time, speed, distance,
incline and the number of calories you have burned.
The lower display also shows your heart rate when
an optional pulse sensor is used.
Step onto the foot rails of the
treadmill. Find the clip
K. Program DisplayÑThis display shows your
progress during workout programs, as well as
upcoming incline or speed changes.
attached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key fully into the console. The
MANUAL indicator will begin to flash; all other indicators
and displays will remain dark.
L. MANUAL/Program IndicatorsÑThese indicators
show when the manual mode is selected and when
one of the workout programs is selected.
9
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Press the START button or the SPEED + button.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
5
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking. As you exercise, change
the speed of the walking belt as desired with the
SPEED buttons. Each
time a button is pressed,
the speed will change
by 0.1 mph. The speed
range of the walking belt
is 0.5 mph to 10.0 mph.
1
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Select the MANUAL mode.
2
3
When the key is inserted,
the MANUAL indicator
will begin to flash. (Note:
If a program has been
selected, hold down the
PAUSE/STOP button for
two seconds until the MANUAL indicator is flashing.)
To select the manual mode, press the ENTER but-
ton while the MANUAL indicator is flashing.
To stop the walking belt for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
+
button. Note: To stop the walking belt
and reset all displays, hold down the PAUSE/STOP
button for two seconds. The console will then be in
the same state as if the key had just been inserted.
Note: When one of the SPEED buttons is pressed,
the SPEED display will show the selected speed
setting for seven seconds. The display will then
show the actual speed of the walking belt.
Enter your weight if desired.
When the manual mode
is selected, the TIME
display will light and a
weight setting will begin
to flash in the CALO-
RIES/PULSE display. If
Adjust the incline as desired.
6
To vary the intensity of
your exercise, the in-
you enter your weight into the console, the CALO-
RIES/PULSE display will be more accurate.
cline of the treadmill can
be changed with the
INCLINE buttons. Each
time a button is pressed,
If you do not want to enter your weight, press the
ENTER button. To enter your weight, press the
SELECT buttons. Each time a button is pressed,
the weight setting will change by 1 pound. If a but-
ton is held down, the weight setting will change in
increments of 5 pounds. When the correct weight
is shown, press the ENTER button. Once your
weight is entered, it will be saved in memory.
the incline will change by 0.5%. The incline range
is 1.5% to 10%. Note: When one of the INCLINE
buttons is pressed, the DISTANCE/INCLINE
display will show the incline setting for seven
seconds. After the INCLINE buttons are pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Enter your age if desired.
Follow your progress with the LED displays.
4
7
After a weight setting is
entered, an age setting
will begin to flash in the
SPEED display.
TIME displayÑThis
display shows the total
time that the walking
belt has been moving.
Note: When a workout
program is selected, this
display will show the time remaining in the program.
If you do not want to
enter your age, press the ENTER button. If you
want to enter your age, press the SELECT but-
tons. Each time a button is pressed, the age set-
ting will change by 1 year. If a button is held down,
the age setting will change in increments of 5
years. When the correct age is shown, press the
ENTER button. Once your age is entered, it will be
saved in memory.
10
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SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour.
HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAMS
The Speed 1, Speed 2, Speed 3 and Speed 4 programs
automatically control the speed of the treadmill as they
guide you through effective workouts; the Incline 1 and
Incline 2 programs automatically control the incline of
the treadmill.
How to select miles per
hour and kilometers
per hour: Hold down the
PAUSE/STOP button
Follow the steps below to use a Speed program or an
Incline program.
while inserting the key
into the console. An ÒEÓ
(for english miles) or an ÒMÓ (for metric kilometers)
will appear in the SPEED display. Press the SPEED
+ button to change the unit of measurement.
Remove and then reinsert the key.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 9.
DISTANCE/INCLINE
displayÑThis display
shows the distance that
the walking belt has
moved and the incline
level of the treadmill.
Select the desired program.
2
To select a program,
the MANUAL indicator
or a program indicator
must be flashing. If
Every seven seconds, the display will change from
one number to the other. The INCLINE indicator
will light when the incline is shown. Note: If the
speed is shown in mph, the distance will be shown
in miles. If the speed is shown in kph, the distance
will be shown in kilometers.
necessary, hold down
the PAUSE/STOP but-
ton for two seconds until
the MANUAL indicator is
flashing. Next, press
the SELECT + or Ð
Program
Indicator
button repeatedly until
CALORIES/PULSE
displayÑThis display
shows the number of
calories you have
burned.
the Speed 1, Speed 2, Speed 3, Speed 4, Incline 1
or Incline 2 program indicator is flashing. Then,
press the ENTER button. A profile of the program
you have selected will appear in the program display.
Note: When you are familiar with the console,
you may go directly to step 6. While learning to
use the console, please read all steps.
Note: If an optional hand pulse sensor or chest
pulse sensor is used, the CALORIES/PULSE dis-
play will show both the number of calories you
have burned and your heart rate. Every seven sec-
onds, the display will change from one number to
the other. The PULSE indicator will light when your
heart rate is shown.
Enter your weight if desired.
3
When a program is
selected, a weight
setting will begin to flash
in the CALORIES/
PULSE display. If your
weight is entered into
the console, the CALORIES/PULSE display will be
more accurate.
When you are finished exercising, stop the
walking belt and remove the key.
8
Step onto the foot rails and press the PAUSE/STOP
button. Next, change the incline of the treadmill to
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged. Remove the key
from the console and put it in a secure place. Move
the on/off switch to the off position (see page 9).
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
11
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When only three seconds remain in the first seg-
ment of the program, both the current segment col-
umn and the column to the right will flash. When
the first segment is completed, two tones will
sound and all incline or speed settings will move
one column to the left. The incline or speed setting
of the second segment will then be shown in the
current segment column, and the incline or speed
of the treadmill will adjust to that setting. The
program will continue in this way until all twenty
segments are completed.
Enter your age if desired.
4
5
See step 4 on page 10.
Adjust the maximum incline or speed setting.
If you selected the
Speed 1, Speed 2,
Speed 3 or Speed 4
program: After an age
setting is entered, a
number will begin to flash
If an incline program is selected, the speed of the
treadmill can be changed at any time with the
SPEED buttons. If a speed program is selected,
the incline of the treadmill can be changed at any
time with the INCLINE buttons.
in the SPEED display. This number shows the
maximum speed that the walking belt will reach
during the program. The maximum speed setting
can be from 4 mph to 10 mph. If you want to
change the maximum speed setting, press the
SELECT buttons. Then, press the ENTER button.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
If you selected the
Incline 1 or Incline 2
program: After an age
setting is entered, a
Note: If the program is too easy or too difficult, the
incline or speed setting of the current segment can
be adjusted with the INCLINE or SPEED buttons. To
stop the program for a moment, press the PAUSE/
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
number will begin to flash
in the DISTANCE/
INCLINE display. This number shows the maximum
incline that the treadmill will reach during the pro-
gram. The maximum incline setting can be from 5%
to 10%. If you want to adjust the maximum incline
setting, press the SELECT buttons. Then, press the
ENTER button.
gram, press the START button or the SPEED
+
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
Press the START button or the SPEED + button
6
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first incline setting.) Hold the handrails and
begin walking.
Follow your progress with the LED displays.
7
8
See step 7 on page 10.
When you are finished exercising, remove the
key.
Each program consists of twenty 60-second or 90-
second segments. If an incline program is selected,
one incline setting is programmed for each segment;
if a speed program is selected, one speed setting is
programmed for each segment. The incline or
speed setting of
Make sure that the incline of the treadmill is at
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged. Remove the key
from the console and put it in a secure place. In ad-
dition, move the on/off switch to the off position
(see page 9).
the first segment
will be shown in
Current Segment
the flashing
current segment
column of the
program display.
The incline or
speed settings of
the next twelve
segments will be shown in the twelve columns to
the right.
12
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belt will begin to move. Hold the handrails and
begin walking.
HOW TO PROGRAM THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS
Press the RECORD button and program the
desired speed and incline settings.
6
The Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in
memory, and can be changed as many times as de-
sired. Follow the steps below to create a program.
When the RECORD button is pressed, the Custom
1 or Custom 2 indicator will begin to flash rapidly.
Speed and incline settings can be programmed
only when the indicator is flashing rapidly.
Each program is divided into 60-second segments.
One speed setting and one incline setting can be
programmed for each segment. The speed setting
of the first segment is shown in the flashing
current segment
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 9.
Select the Custom 1 or Custom 2 program.
column of the
2
Current Segment
program display.
(The incline
To select the Custom 1
or Custom 2 program,
the MANUAL indicator
or a program indicator
must be flashing. If nec-
essary, hold down the
PAUSE/STOP button for two seconds until the
MANUAL indicator is flashing. Next, press the
SELECT + or Ð button repeatedly until the Custom
1 or Custom 2 program indicator is flashing. Then,
press the ENTER button. One or more indicators
will appear in the program display.
settings are not
shown in the
program dis-
play.) To pro-
gram speed and
incline settings
for the first segment, simply adjust the speed and
incline of the treadmill as desired with the SPEED
and INCLINE buttons. Every few times the SPEED
buttons are pressed, one additional indicator will
light or darken in the current segment column.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
When the first segment is completed, two tones will
sound and the current speed and incline settings
will be stored in memory. All settings shown in the
program display will then move one column to the
left, and the speed setting of the second segment
will be shown in the current segment column.
Program speed and incline settings for the second
segment as described above. Repeat this proce-
dure until you have programmed speed and incline
settings for as many segments as desired.
Enter your weight if desired.
3
When the Custom 1 or
Custom 2 program is
selected, a weight setting
will begin to flash in the
CALORIES/PULSE dis-
play. If your weight is en-
tered into the console, the CALORIES/PULSE
display will be more accurate.
Programs can have up to forty segments.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
program, press the START or SPEED
+
button.
Hold down the PAUSE/STOP button for two
seconds.
7
When you have programmed speed and incline
settings for as many 60-second segments as
desired, hold down the PAUSE/STOP button for
two seconds. The speed and incline settings that
you have programmed and the length of the pro-
gram will be stored in memory. To use the program
again, see HOW TO USE THE CUSTOM 1 AND
CUSTOM 2 PROGRAMS on page 14.
Enter your age if desired.
4
See step 4 on page 10.
Press the START button or the SPEED + button.
5
A moment after the button is pressed, the walking
13
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ment of the pro-
gram, both the
current segment
column and the
column to the
right will flash.
When the first
segment is com-
When the program is completed, remove the
key.
8
Make sure that the incline of the treadmill is at 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a secure place. In addition, move
the on/off switch to the off position (see page 9).
pleted, two tones will sound and all speed settings
will move one column to the left. The speed setting
of the second segment will then be shown in the
current segment column, and the incline and speed
of the treadmill will adjust to the second settings
that you programmed previously. The program will
continue in this way until all segments are com-
pleted and no time remains in the TIME display.
The walking belt will then slow to a stop and the
program will be completed.
HOW TO USE THE CUSTOM 1 AND CUSTOM 2
PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 9.
Note: To stop the program for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
Select the Custom 1 or Custom 2 program.
2
To select the Custom 1
or Custom 2 program,
program, press the START button or the SPEED
+
button. To end the program at any time, hold down
the PAUSE/STOP button for two seconds. The
console will then be in the same state as if the key
had just been inserted.
the MANUAL indicator
or a program indicator
must be flashing. If nec-
essary, hold down the
PAUSE/STOP button for two seconds until the
MANUAL indicator is flashing. Next, press the
SELECT + or Ð button repeatedly until the Custom
1 or Custom 2 program indicator is flashing. Then,
press the ENTER button. A profile of the program
you have selected will appear in the program display.
Note: During the program, the speed and incline
settings of the current segment can be adjusted
with the SPEED and INCLINE buttons. Adjustments
will not be stored in memory. To reprogram speed
and incline settings, press the RECORD button.
The Custom 1 or Custom 2 indicator will begin to
flash rapidly. Speed and incline settings can be
reprogrammed only when the indicator is flash-
ing rapidly. Next, adjust the speed and incline of
the treadmill with the SPEED and INCLINE buttons.
When the current segment of the program is com-
pleted, the new speed and incline settings will be
stored in memory. When you have reprogrammed
speed and incline settings for as many segments as
desired, press the RECORD button again.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Enter your weight if desired.
See step 3 on page 13.
3
4
5
Enter your age if desired.
Follow your progress with the five displays.
See step 4 on page 10.
6
7
Refer to step 7 on page 10.
Press the START button or the SPEED + button.
When the program is completed, remove the
key.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Make sure that the incline of the treadmill is at 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the treadmill
will be damaged. Remove the key from the con-
sole and put it in a secure place. In addition, move
the on/off switch to the off position (see page 9).
Each program is divided into 60-second segments.
One speed setting and one incline setting are pro-
grammed for each segment. The speed setting of
the first segment is shown in the flashing current
segment column of the program display. (The in-
cline setting is not shown in the program display.)
When only three seconds remain in the first seg-
14
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THE INFORMATION MODE
PERSONAL TRAINER PROGRAMS
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill. The information mode also allows you to
switch the console from miles per hour to kilometers
per hour.
In addition to the Incline programs, the Speed programs,
and the Learn programs, the console features exclusive
Personal Trainer programs. Simply mail the included
personal profile to E-Coach¨. A personal trainer will
send you instructions for selecting a Personal Trainer
program designed to help you reach your specific
fitness goals.
To select the information mode, hold down the
PAUSE/STOP button while inserting the key into the
console. When the information mode is selected, the
following information will be shown:
OPTIONAL PULSE SENSORS
The TIME display will show
the total number of hours
accumulated on the treadmill.
Two optional pulse sensors add even more features to
the console. To purchase one of the pulse sensors,
refer to the card accompanying the treadmill.
An optional hand
The SPEED display will show
an ÒEÓ (for english miles) or an
ÒMÓ (for metric kilometers). To
change the unit of measure-
ment, press the SPEED +
button.
pulse sensor mounts
to the handlebar in
front of the console,
Hand
allowing you to mea-
Pulse
sure your heart rate
at any time during
your workouts.
Sensor
The DISTANCE/INCLINE dis-
play will show the total number
of miles accumulated on the
treadmill.
An optional chest pulse sensor can be worn during
your workouts, for hands-free heart rate monitoring.
To exit the information mode, remove the key from the
console.
Chest Pulse Sensor
Note: The hand pulse sensor and the chest pulse sen-
sor cannot be used simultaneously.
15
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, push the storage
latch to the left. Raise the treadmill until the storage latch
snaps into the catch. Make sure that the storage latch
is inside of the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is inside of the catch.
1. Hold the handrails and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, push the storage latch to the
left. Pivot the treadmill until the storage latch is past the
catch.
Storage
Latch
2. See the drawing at the top of this page. Hold the treadmill
firmly with both hands, and lower the treadmill to the floor.
To decrease the possibility of injury, bend your legs
and keep your back straight.
Catch
16
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TROUBLE-SHOOTING AND MAINTENANCE
Most treadmill problems can be solved by following the instructions below. If further assistance is
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM
SOLUTION
1. The power does not
turn on
a. Make sure that the power cord is plugged into a surge protector, and that the
surge protector is plugged into a properly grounded outlet. (See page 7.) Use only
a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. Make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the frame near
the power cord. If the switch protrudes as shown, the
circuit breaker has tripped. To reset the circuit
breaker, wait for five minutes and then press the
switch back in.
Tripped
Reset
d. Check the on/off switch located on the frame near the
power cord. The switch must be in the on position.
On
Position
2. The power turns off
during use
a. Check the circuit breaker (see c. above). If the circuit breaker has tripped,
wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the on/off switch is in the on position (see d. above).
3. The walking belt
slows when walked
on
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of
five feet or less in length.
b. If the walking belt is overtightened, tread-
b
mill performance may decrease and the
3Ð4Ó
walking belt may be permanently dam-
aged. Remove the key and UNPLUG THE
POWER CORD. Using the included allen
wrench, turn both rear roller adjustment
bolts counterclockwise 1/4 of a turn. When
the walking belt is properly tightened, you
should be able to lift the edges of the
walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking
Rear Roller Adjustment Bolts
belt centered. Plug in the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, call our Customer Service
Department toll-free.
17
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PROBLEM
SOLUTION
4. The walking belt is
off-center or slips
when walked on
a. If the walking belt has shifted to the
left, first remove the key and UNPLUG
THE POWER CORD. Using the allen
wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counter-
clockwise, 1/4 of a turn each. Be careful
not to overtighten the walking belt. Plug in
the power cord, insert the key and run the
a
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right,
b
first remove the key and UNPLUG THE
POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt
counterclockwise, and the right bolt clock-
wise, 1/4 of a turn each. Be careful not to
overtighten the walking belt. Plug in the
power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on,
first remove the key and UNPLUG THE
c
POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts clock-
wise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able
to lift the edges of the walking belt 3 to 4
inches off the walking platform. Be careful
to keep the walking belt centered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
5. An error code (ÒE1,Ó
ÒE2,Ó ÒE3,Ó or ÒE4,Ó)
appears in the SPEED
display
a. If error code ÒE1,Ó ÒE2,Ó or ÒE3Ó appears in the SPEED display, remove the key,
wait for ten seconds, and then reinsert it. If the error code appears again, call our
Customer Service Department. Do not operate the treadmill until the problem
is corrected.
b. Error code ÒE4Ó may appear in the SPEED display if the walking belt is moving at
a slow speed and there is excessive stress on the motor. If this occurs, remove
the key, wait for ten seconds, and then reinsert it. If you weight over 200 pounds,
it may also be helpful to increase the incline of the treadmill. If the error code ap-
pears again, call our Customer Service Department. Do not operate the treadmill
until the problem is corrected.
6. The walking belt
becomes soiled
a. Use a color-fast upholstery cleaner to clean the walking belt. Test the
cleaner on a small area before cleaning the entire belt.
7. Bubbles form in the
walking belt
a. Due to variations in humidity and temperature, there is a possibility that
bubbles may form in the walking belt. Although the bubbles will disappear with
time, you may unplug the power cord, carefully insert a needle into the bubbles,
and push the air out of the bubbles.
18
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CONDITIONING GUIDELINES
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.) If
your heart rate is too high or too low, adjust the speed
or incline of the treadmill accordingly.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
Burning Fat
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, keep your heart rate near the low end of your
training zone as you exercise.
The following guidelines will help you to plan your exer-
cise program. For more information about exercise,
consult your physician or obtain a reputable book.
EXERCISE INTENSITY
Whether you want to burn fat or to strengthen your
cardiovascular system, you can tailor your exercise to
your specific goals. The key to achieving the desired
results is to exercise with the proper intensity. As you
exercise, your heart rate should be kept at a level be-
tween 70% and 85% of your maximum possible heart
rate. This is known as your training zone. You can find
your training zone in the table below. Training zones
are listed according to age and physical condition.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
keep your heart rate near the middle of your training
zone as you exercise.
TRAINING ZONE (Beats/Min.)
Unconditioned
Conditioned
AGE
WORKOUT GUIDELINES
20
25
30
35
40
45
50
55
60
65
70
75
80
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
Each workout should include three parts: (1) a warm-
up, (2) training zone exercise, and (3) a cool-down.
Warming UpÑBegin each workout with five to ten
minutes of stretching and light exercise to warm up. A
proper warm-up increases your body temperature, heart
rate, and circulation in preparation for exercise.
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 30 minutes. Breathe regu-
larly and deeply as you
exerciseÑnever hold your breath.
Cooling DownÑEnd each workout with five to ten
minutes of stretching to cool down. This will develop
muscle flexibility and will help to prevent post-exercise
problems.
Exercise Frequency
To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-sec-
ond heartbeat count,
and multiply the result
by ten to find your
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may complete
up to five workouts each week if desired. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
19
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PART LISTÑModel No. HRTL10980
R1098A
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
1
2
3
4
5
6
7
8
1
6
2
4
1
1
2
Rear Roller
Isolator
Front Platform Screw
Hood Bracket Clip
Handrail
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
2
2
1
1
1
1
2
1
1
1
1
1
1
1
2
1
1
1
2
2
2
2
2
4
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
2
1
2
1
Power Supply w/Clips
Controller
Power Cord Grommet
Power Cord
Pulse Sensor Housing
Handrail Bolt
Handrail Washer
Pulse Sensor Cap
Console Base
Console
Electronics Bracket
Latch Screw
Choke Bracket
Key/Clip
Storage Latch
Rear Roller Ground Wire
Incline Warning Decal
Storage Catch
Incline Motor Spacer
Endcap Insert
Wrench Clip
Allen Wrench
Wire Harness Grommet
Upright Base Endcap
Frame Pivot Washer
Wheel Nut
Front Wheel
Wheel Bolt
Base Pad
Left Front Grip Tape
Wire Harness
Upright/Base
Incline Motor Plate
Incline Motor Shield
4Ó Cable Tie
Incline Optic Disk
23Ó Cable Tie
Incline Motor
Incline Stop Bracket
Pulse Sensor Cover
Photo Switch Wire
Frame
Right Endcap
Left Endcap
Endcap Pad
101
102
103
104
105
106
107
108
109
110
111
112
#
#
#
#
#
#
#
#
#
6
2
2
3
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Wheel Washer
Sensor Cover Screw
Console Screw, Long
Incline Warning Decal
Right Front Grip Tape
Right Rear Grip Tape
Left Rear Grip Tape
Storage Catch Bolt
Storage Catch Washer
Storage Catch Nut
Handrail Cap (left)
Handrail Cap (right)
8Ó Black Wire, M/F
8Ó Black Wire, 2 Ring
20Ó White Wire, 2 F
4Ó White Wire, M/F
14Ó Blue Wire, M/F
8Ó Blue Wire, 2 Female
4Ó Blue Wire, 2 F
Walking Platform
Frame Pivot Bolt
38 Screw
Rear Platform Screw
9
2
2
6
1
5
1
1
2
2
8
1
1
1
1
1
1
1
6
1
1
1
6
1
5
1
1
1
1
2
1
2
1
2
2
2
4
1
1
1
2
1
2
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49*
50
Cable Tie Clamp
Small Screw
Releasable Tie
8Ó Cable Tie
Belly Pan
Hood
Frame Pivot Spacer
Console Bushing
Center Grip Tape
Incline Leg
Shock
Front Roller/Pulley
Walking Belt
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Motor Tension Bolt
Motor
8Ó Red Wire, M/F
4Ó Green F/Ring
12Ó Wire Harness
UserÕs Manual
#
#
* Includes all parts shown in the box.
For more information about the
optional pulse kit, see page 15.
# These parts are not illustrated
Motor Belt
Pulley/Flywheel/Fan
Motor Pivot Nut
Front Roller Adjust. Bolt
Roller Adjust. Washer
Motor Pivot Bolt
Front Roller Adjust.Nut
Speed Optic Disk
Optic Switch Bracket
Optic Switch Bolt
Bracket Nut
Specifications are subject to change
without notice.
Optic Switch
Optic Switch Star Washer
Optic Switch Nut
Hood Bracket, Short
Grommet
Plastic Stand-Off
Power Cord Bracket
On/Off Switch
Circuit Breaker
Handrail Endcap
Motor/Pulley/Fly./Fan
Hood Bracket (long)
Motor-Controller Wire
Rear Roller Adjust. Bolt
Latch Decal
Platform Screw
Electronics Shield
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following
information:
¥ The MODEL NUMBER of the product (HRTL10980).
¥ The NAME of the product (HealthRider¨ SOFTSTRIDER S400ª treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the EXPLODED DRAWING and PART
LIST attached in the center of this manual).
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 148045 H02874-C R1098A
Printed in USA © 1998 ICON Health & Fitness, Inc.
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