Healthrider Treadmill HRT15920 User Manual

Model No. HRT15920  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
USER'S MANUAL  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds. Never allow  
more than one person on the treadmill at a time.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key and un-  
plug the power cord when the treadmill is not  
in use.  
9. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local HealthRider dealer or call 1-800-806-  
3651 and order part number 146148.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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20. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed and  
incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
22. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing  
or illegible, please call our Customer Service Department toll-free at 1-800-999-3756  
to order a free replacement decal. Apply the decal in the location shown. Note: The  
decals are not shown at actual size.  
KEEP HANDS  
AND FEET  
AWAY FROM  
THIS AREA  
WHILE THE  
TREADMILL IS  
IN OPERATION.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the HealthRider® L700i  
treadmill. The L700i treadmill offers an impressive  
array of features to help you achieve your fitness goals  
in the convenience of your home. From the advanced  
console to the cushioned walking platform, the L700i  
treadmill is designed to make each workout more ef-  
fective and enjoyable. And when you’re not exercising,  
the treadmill can be folded away, taking less than half  
the floor space of conventional treadmills.  
ing this manual, call our Customer Service Department  
toll-free at 1-800-999-3756, Monday through Friday, 6  
a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is HRT15920. The serial number can be found  
on a decal attached to the treadmill (see the front  
cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Book Holder  
Fan  
Water Bottle Holder*  
Console  
Handrail  
Handgrip Pulse Sensor  
Key/Clip  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
BACK  
Cushioned Walking Platform  
RIGHT SIDE  
Rear Roller  
*No water bottle is included  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires your own phillips screwdriver  
cutters , and adjustable wrench  
, rubber mallet  
, wire  
.
1. For help identifying small parts, refer to the PART  
1
114  
IDENTIFICATION CHART on page 31.  
Cut the plastic ties (not shown) from the sides of the  
treadmill. With the help of a second person, carefully  
raise the Uprights (65) until the Wheels (not shown) are  
resting on the floor.  
Hold the Book Plate (114) against the back of the  
Console Base (117) and the Upright (65) as shown.  
Attach the Book Plate with four 3/4” Silver Screws (101).  
101  
101  
117  
65  
2. Insert one of the Handrail Extensions (76) into the square  
post on the left Upright (65). Make sure that the notch  
in the Handrail Extension is in the position shown.  
Align the small holes in the Handrail Extension with the  
holes in the post. If necessary, use a rubber mallet to fully  
insert the Handrail Extension. Attach the Handrail  
Extension with four Extension Screws (50).  
2
114  
128  
65  
Post  
Identify the Left Foam Grip (62), which has a hole in the  
right side. Slide the Left Foam Grip as far as possible  
onto the Handrail Extension (76) and the post. (Note: It  
may be helpful to apply soapy water to the Handrail  
Extension.) Press two Plastic Fasteners (75) into the bot-  
tom of the Left Foam Grip and the Handrail Extension.  
Note: It may be helpful to tap on the Plastic Fasteners with  
a rubber mallet.  
50  
76  
62  
Hole  
50  
Notch  
75  
Attach the other Handrail Extension (not shown) and the  
Right Foam Grip (not shown) to the post on the right  
Upright (65) in the same way. Note: There is not a hole in  
the side of the Right Foam Grip.  
Press a Cup Holder (128) into the Book Plate (114). Press  
the other Cup Holder (not shown) into the other side of the  
Book Plate.  
6
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3. (Note: The parts shown in this step may be preassembled.)  
With the help of a second person, raise the Frame (55) and  
hold it. Insert the Left Frame Guide (68) into the left side of  
the Frame. Remove the Lock Knob (67) from the Lock Pin  
(72). Make sure that the Lock Pin Collar (70) and the Spring  
(69) are on the Lock Pin. Insert the Lock Pin into the Frame  
and the Left Frame Guide. Press the Latch Insert (5) onto  
the Frame, with the Lock Pin in the center hole. Tighten the  
Lock Knob onto the Lock Pin.  
3
Hole  
62  
10  
55  
70  
5
72  
67  
69  
68  
Align the Lock Pin (72) with the hole in the Left Foam Grip  
(62) by sliding the Left Frame Guide (68) up or down.  
Make sure that the Lock Pin can be inserted fully into the  
hole. Hold the Left Frame Guide in place as you tighten  
two 1/2” Screws (10) into the Latch Insert and the Left  
Frame Guide. Note: It may be necessary to pull the Lock  
Knob (67) to access and tighten the Screws.  
4. Put the treadmill in the storage position (see HOW TO  
FOLD THE TREADMILL FOR STORAGE on page 23).  
4
26  
51  
129  
Have a second person hold the treadmill in the upright posi-  
tion. Place the U-base (20) against the base of the Uprights  
(65) as shown. Make sure that the U-base is turned so the  
Bumpers (98) are on the bottom. Finger tighten two 2”  
Bolts (26) and Base Washers (129) into the base of the  
Uprights and the U-base. Attach the U-base with two 3” Bolts  
(23), Base Washers and U-base Nuts (51) as shown. Tip the  
treadmill forward if necessary. Tighten the two 2” Bolts.  
26  
51  
23  
20  
65  
129  
98  
5. Make sure that all parts are properly tightened before  
you use the treadmill. Place a mat beneath the tread-  
mill to protect the floor. For your benefit, familiarize  
yourself with the information on pages 25 and 26.  
98  
23  
If you purchase the optional chest pulse sensor (see page  
22), follow the steps below to install the receiver and the  
short jumper wire included with the chest pulse sensor.  
1
1. Make sure that the power cord is unplugged. Remove the  
indicated 3/4” Screws (40) from the Console Back (117).  
Remove the Console Back.  
117  
40  
40  
2. Connect the Short Jumper Wire (A) to the wire on the  
Receiver (B). Connect the other end of the Short Jumper  
Wire to the PULSE jack on the back of the Console (80).  
2
Turn the Receiver (B) so the cylinder is on the side  
shown, and hold the Receiver against the back of the  
Console (80). Attach the Receiver with the two Small  
Screws (C) included with the receiver.  
80  
Cylinder  
B
A
C
Make sure that no wires are pinched. See step 1.  
Reattach the Console Back (117) with the 3/4” Screws (40).  
You may discard the other wires included with the receiver.  
7
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TREADMILL OPERATION  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local HealthRider dealer or call 1-800-806-3651  
and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
available separately). IFIT.com CD programs automati-  
cally control the speed and incline of the treadmill as a  
personal trainer guides you through every step of your  
workout. High-energy music provides added motivation.  
Each CD features two programs designed by certified  
personal trainers.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
sure your heart rate using the handgrip pulse sensor or the same benefits as iFIT.com CD programs, but add  
the optional chest pulse sensor (see page 22).  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
In addition, the console offers six preset workout pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. Two pulse programs are also offered.  
Each program automatically adjusts the speed and in-  
cline of the treadmill to keep your heart rate within a pre-  
set range while you exercise.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
details.  
To purchase iFIT.com CD’s or videocassettes, call toll-  
free 1-800-735-0768.  
The console even allows you to create your own work-  
out programs and save them in memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use preset programs,  
see page 12. To use programs, see page 13. To cre-  
ate and use custom programs, see pages 15 and 16.  
To use iFIT.com CD or video programs, see page  
19. To use iFIT.com programs directly from our  
Web site, see page 21.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (iFIT.com CD’s are  
9
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HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. To change the speed setting quickly, press  
the OneTouch Speed buttons. Note: The console  
can display speed and distance in either miles  
or kilometers. For simplicity, all instructions in  
this section refer to miles.  
Plug in the power cord (see page 8).  
1
Locate the circuit  
breaker near the  
power cord. Make  
2
Reset  
Position  
sure the breaker is in  
To stop the walking belt, press the Stop button.  
The Time/Segment Time/Pace display will begin  
to flash. To restart the walking belt, press the Start  
the on position.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9)  
3
button or the Speed  
L
button.  
and slide the clip onto the waistband of your  
clothes. Next, route the cord attached to the clip  
under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the displays  
and various indicators will light. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 26).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
Follow your progress with the LED matrix and  
the displays.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
The LED matrix—When  
the manual mode or the  
iFIT.com mode is se-  
Select the manual mode.  
2
lected, the LED matrix  
will show a track repre-  
When the key is in-  
serted, the manual  
senting 1/4 mile. As you  
mode will be selected  
exercise, the indicators  
and the Manual Control  
indicator will light. If a  
around the track will light in sequence until you  
have completed 1/4 mile. A new lap will then begin.  
program has been  
selected, press the Program Select button repeat-  
edly to reselect the manual mode.  
Time/Segment Time/  
Pace display—When the  
manual mode or the  
Press the Start button or the Speed LLbutton to  
start the walking belt.  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time  
3
and your current pace (pace is measured in min-  
utes per mile). The display will change from one  
number to the other every few seconds. When a  
preset program or a heart rate program is se-  
lected, the display will show the time remaining in  
the program, the time remaining in the current seg-  
ment of the program, and your current pace.  
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move at 1 mph. Hold  
the handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed  
L
and  
L
buttons.  
10  
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Pulse/Calories/Fat  
Calories display—This  
display shows the ap-  
proximate numbers of  
Measure your heart rate if desired.  
6
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor.  
calories and fat calories  
you have burned (see  
FAT BURNING on page 28). The display will  
change from one number to the other every few  
seconds. The display will also show your heart  
rate when you use the handgrip pulse sensor (see  
step 6 at the right) or the optional chest pulse sen-  
sor (see page 22).  
To use the  
handgrip pulse  
sensor, first  
make sure that  
your hands are  
clean. Next,  
stand on the  
foot rails and  
Distance/Incline/Laps  
display—This display  
place your  
shows the distance that  
you have walked, the in-  
cline level of the tread-  
mill, and the number of  
1/4-mile laps you have completed. The display will  
change from one number to the next every few  
seconds. Note: Each time the incline changes, the  
display will show the current incline setting for sev-  
eral seconds.  
hands on the metal contacts on the handgrip  
pulse sensor. Your palms should be resting on the  
upper contacts and your fingertips should be  
touching the lower contacts. Avoid moving your  
hands. When your pulse is detected, two dashes  
(– –) will appear in the Pulse/Calories/Fat Calories  
display, and then your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 sec-  
onds.  
Speed display—This  
display shows the speed  
of the walking belt.  
Turn on the fans if desired.  
7
8
To use the fans, press the Low or High button. To  
turn off the fans, press the Off button. Note: Any  
time that the walking belt is stopped for a few min-  
utes, the fans will automatically turn off.  
Note: When the Km/H in-  
dicator is lit, the console  
will display speed and  
distance in kilometers;  
When you are finished exercising, remove the  
key from the console.  
when the Km/H indicator  
is not lit, the console will  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 22 and turn off the demo mode.  
display speed and distance in miles. To change  
the unit of measurement, first hold down the Stop  
button while inserting the key into the console. An  
“E” for English miles or an “M” for metric kilometers  
will appear in the Speed display. Press the Speed  
LLbutton to change the unit of measurement.  
When the desired unit of measurement is selected,  
remove the key and then reinsert it.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
When you are finished using the treadmill, unplug  
the power cord.  
11  
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The speed setting for  
the first segment is  
HOW TO USE PRESET WORKOUT PROGRAMS  
Current Segment  
shown in the flashing  
Current Segment col-  
umn of the LED matrix.  
(The incline settings are  
not shown in the matrix.)  
The speed settings for  
the next seven  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select one of the preset workout programs.  
2
segments are shown in the seven columns to the  
right.  
When the key is in-  
serted, the manual  
mode will be selected.  
To select a preset  
workout program, press  
the Program Select but-  
ton repeatedly until one  
of the Walk, Jog, or Run indicators lights.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, if the speed  
and/or incline of the treadmill is about to change,  
the Speed display and/or the Distance/Incline/  
Laps display will flash to alert you. When the first  
segment is completed, all speed settings will move  
one column to the left. The speed setting for the  
second segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment. Note: If all of the indica-  
tors in the Current Segment column are lit after the  
speed settings have moved to the left, the speed  
settings will move downward so that only the high-  
est indicators appear in the LED matrix. If some of  
the indicators in the Current Segment column are  
not lit when the speed settings move to the left  
again, the speed settings will move back up.  
When a preset workout program is selected, the  
Distance/Incline/Laps display will flash the maxi-  
mum incline setting of the program, and the  
Speed display will flash the maximum speed set-  
ting, for six seconds. The Time/Segment Time/  
Pace display will show how long the program will  
last.  
The LED matrix will  
show the first seven  
speed settings of the  
program. The profiles  
on the right side of the  
LED matrix show how  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the Time/Segment  
Time/Pace display counts down to zero. The  
walking belt will then slow to a stop.  
the speed and incline  
of the treadmill will change during the programs.  
Press the Start button or the Speed LLbutton to  
start the program.  
3
If the speed or incline setting is too high or too low  
during the program, you can manually override  
the setting by pressing the Speed or Incline but-  
tons. Every few times a Speed button is pressed,  
an additional indicator will light or darken in the  
Current Segment column. (If any of the columns  
to the right of the Current Segment column have  
the same number of lit indicators as the Current  
Segment column, an additional indicator may light  
or darken in those columns as well.) Note: If you  
manually override the speed or incline setting,  
when the next segment begins, the treadmill  
will automatically adjust to the speed and in-  
cline settings for the next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. (The Time/Segment  
Time/Pace display will show both the time remain-  
ing in the program and the time remaining in the  
current segment of the program.) One speed set-  
ting and one incline setting are programmed for  
each segment. (The same speed and/or incline  
setting may be programmed for consecutive seg-  
ments.)  
12  
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To stop the program temporarily, press the Stop  
button. The Time/Segment Time/Pace display will  
begin to flash. To restart the program, press the  
HOW TO USE HEART RATE PROGRAMS  
Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow your progress with the displays.  
See step 5 on page 10.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 11.  
Follow the steps below to use a heart rate program.  
Note: You must wear the optional chest pulse sen-  
sor (see page 22) to use a heart rate program.  
Turn on the fans if desired.  
See step 7 on page 11.  
Put on the chest pulse sensor.  
1
See the instructions included with the optional  
chest pulse sensor.  
When the program is finished, remove the key  
from the console.  
Insert the key fully into the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 22 and turn off the  
demo mode.  
2
See HOW TO TURN ON THE POWER on page  
10.  
Select a heart rate program.  
3
When the key is in-  
serted, the manual  
mode will be selected.  
To select a heart rate  
program, press the  
When you are finished using the treadmill, unplug  
the power cord.  
Program Select button  
repeatedly until one of the heart rate program indi-  
cators lights.  
The two profiles on the left side of the LED matrix  
show how the target heart rate will change during  
the programs. During heart rate program 1, your  
heart rate will reach approximately 85% of your  
estimated maximum heart rate; during heart rate  
program 2, your heart rate will reach approxi-  
mately 80% of your estimated maximum heart  
rate. Note: Your estimated maximum heart rate is  
determined by subtracting your age from 220. For  
example, if you are 30 years old, your estimated  
maximum heart rate is 190 beats per minute  
(220 – 30 = 190).  
13  
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During heart rate pro-  
grams, the LED matrix  
will show a graphic that  
represents your heart  
rate. Each time a heart-  
beat is detected, an ad-  
ditional peak will ap-  
pear.  
the treadmill will automatically increase or de-  
crease to bring your heart rate closer to the target  
heart rate setting. If the speed reaches the maxi-  
mum speed setting of the program (see step 4 at  
the left) and your heart rate is still too far below  
the current target heart rate setting, the incline of  
the treadmill will also increase to bring your heart  
rate closer to the target heart rate setting.  
During the last three seconds of each segment, a  
series of tones will sound and the Distance/  
Incline/Laps display and the Speed display will  
flash.  
Enter your age and a maximum speed setting.  
4
When a heart rate pro-  
gram is selected, the  
word “AGE” and the  
current age setting will  
flash in the Pulse/  
Calories/Fat Calories  
The program will continue until no time remains in  
the program. The walking belt will then slow to a  
stop.  
display. If you have already entered your age,  
simply press the Enter button. If you have not en-  
If the speed or incline setting is too high or too low  
during the program, you can adjust the setting  
with the Speed or Incline buttons. However, each  
time the console compares your heart rate to the  
current target heart rate setting, the speed and/or  
incline of the treadmill may automatically change  
to bring your heart rate closer to the target heart  
rate setting.  
tered your age, press the  
L
and  
L
buttons beside  
the Enter button to enter your age. Then, press  
the Enter button.  
After you have entered  
your age, the letters  
“SPd” and the maxi-  
mum speed setting of  
the program will flash in  
the Pulse/Calories/Fat  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Pulse/Calories/  
Fat Calories display and the speed and incline of  
the treadmill may automatically decrease until  
your pulse is detected. If this occurs, refer to the  
instructions included with the optional chest pulse  
sensor.  
Calories display. If desired, press the  
L
and  
L
but-  
tons beside the Enter button to adjust the maxi-  
mum speed setting. When the desired setting is  
shown, press the Enter button.  
Press the Start button or the Speed LLbutton to  
start the program.  
5
To stop the program at any time, press the Stop  
button. Heart rate programs should not be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
See step 5 on page 10.  
6
7
8
Each heart rate program is divided into several time  
segments of different lengths. (The Time/Segment  
Time/Pace display will show both the time remain-  
ing in the program and the time remaining in the  
current segment of the program.) One target heart  
rate setting is programmed for each segment.  
Turn on the fans if desired.  
See step 7 on page 11.  
During each segment, the console will regularly  
compare your heart rate to the current target heart  
rate setting. If your heart rate is too far below or  
above the target heart rate setting, the speed of  
When the program is finished, remove the key  
from the console.  
See step 7 on page 13.  
14  
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cline settings are not shown in the matrix.) To pro-  
gram a speed setting and an incline setting for the  
first segment, simply adjust the speed and incline  
of the treadmill as desired by pressing the Speed  
and Incline buttons. Every few times a Speed but-  
ton is pressed, an additional indicator will light or  
darken in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
When the first segment of the program is com-  
pleted, a series of tones will sound and the current  
speed setting and the current incline setting will  
be saved in memory. The three columns of indica-  
tors will then move one column to the left, and the  
speed setting for the second segment will be  
shown in the flashing Current Segment column.  
Program a speed setting and an incline setting for  
the second segment as described above.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To select a  
custom program, first  
press the Program  
Select button repeatedly until one of the custom  
program indicators lights.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
programmed and the number of segments that you  
programmed will then be saved in memory.  
Note: If the custom program has not yet been  
defined, only three columns of indicators will  
be lit in the LED matrix. If more than three  
columns of indicators are lit, see HOW TO USE  
CUSTOM PROGRAMS on page 16.  
Press the Start button or the Speed LLbutton  
and program the desired speed and incline  
settings.  
3
When the program has ended, remove the key.  
4
See step 7 on page 13.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Refer to the LED matrix. Each custom program is  
divided into one-minute segments. One speed  
setting and one incline  
setting can be pro-  
Current Segment  
grammed for each seg-  
ment. The speed set-  
ting for the first seg-  
ment will be shown in  
the flashing Current  
Segment column of the  
LED matrix. (The in-  
15  
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The speed settings for the next seven segments  
are shown in the seven columns to the right.  
HOW TO USE CUSTOM PROGRAMS  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed display  
and/or the Distance/Incline/Laps display will flash.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To select  
a custom program, first  
press the Program  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Select button repeatedly until one of the custom  
program indicators lights.  
When a custom program is selected, the  
Distance/Incline/Laps display will flash the maxi-  
mum incline setting of the program, and the  
Speed display will flash the maximum speed set-  
ting, for six seconds. The Time/Segment Time/  
Pace display will show how long the program will  
last.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
is completed, the new setting will be saved in mem-  
ory. To increase the length of the program, first  
wait until the program is completed. Then, press the  
Start button and program speed and incline settings  
for as many additional segments as desired.When  
you have added as many segments as desired,  
press the Stop button twice. To decrease the  
length of the program, press the Stop button twice  
at any time before the program is completed.  
The LED matrix will  
show the first seven  
speed settings of the  
program. Note: If only  
three columns of indi-  
cators are lit in the  
matrix, see HOW TO  
CREATE A CUSTOM PROGRAM on page 15.  
To stop the program temporarily, press the Stop  
button. The Time/Segment Time/Pace display will  
begin to flash. To restart the program, press the  
Press the Start button or the Speed LLbutton to  
start the program.  
3
Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
See step 5 on page 10  
4
5
6
7
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
(The same speed and/or incline setting may be  
programmed for con-  
Measure your heart rate if desired.  
See step 6 on page 11.  
secutive segments.)  
Turn on the fans if desired.  
See step 7 on page 11.  
Current Segment  
The speed setting for  
the first segment is  
shown in the flashing  
Current Segment col-  
umn of the LED matrix.  
(The incline settings  
are not shown in the  
matrix.)  
When the program has ended, remove the key.  
See step 7 on page 13.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 19 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 18 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
3.5mm  
Y-adapter  
Audio  
Cable  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
17. Note: To purchase iFIT.com CD’s or iFIT.com  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
AUDIO OUT  
See HOW TO TURN ON THE POWER on page 10.  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CD’s  
or videocassettes,  
press the Program  
Select button repeatedly until the iFIT.com indica-  
tor lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Segment Time/Pace  
display is flashing, press the Start button or the  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Speed  
L
button on the console. The treadmill will  
not respond to a CD or video program when the  
Time/Segment Time/Pace display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time/Pace display will begin to flash. To restart  
the program, press the Start button or the Speed  
Follow your progress with the LED track and  
the displays.  
5
L
button. After a moment, the walking belt will  
See step 5 on page 10.  
begin to move at 1 mph. When the next “chirp”  
is heard, the speed and incline will change to  
the next settings of the CD or video program.  
Measure your heart rate, if desired.  
Refer to step 6 on page 11.  
Turn on the fans if desired.  
See step 7 on page 11.  
6
7
8
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment  
Time/Pace display will begin to flash. Note: To  
use another CD or video program, press the Stop  
button or remove the key and go to step 1 on  
page 19.  
When the program is completed, remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 13.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time/Pace display is  
not flashing. If the Time/Segment Time/Pace  
display is flashing, press the Start button or  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
the Speed  
L
button on the console.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
20  
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Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements are found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time/Pace display will begin to flash. To restart  
the program, press the Start button or the Speed  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
L
button. After a moment, the walking belt will  
2
begin to move at 1 mph. When the next “chirp”  
is heard, the speed and incline will change to  
the next settings of the program.  
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
Program Select button  
repeatedly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time/Pace display  
will begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time/Pace display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Read and follow the on-line instructions for using a  
program.  
Follow your progress with the LED track and  
the displays.  
8
9
Follow the on-line instructions to start the  
program.  
See step 5 on page 10.  
6
When the program has ended, remove the key.  
See step 7 on page 13.  
When you start the program, an on-screen count-  
down will begin.  
21  
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THE INFORMATION MODE/DEMO MODE  
mode. This mode is intended to be used only when a  
treadmill is displayed in a store. When the console is in  
the demo mode, the power cord can be plugged in, the  
key can be removed from the console, and the displays  
and indicators on the console will automatically light in  
a preset sequence, although the buttons on the console  
will not operate. If a “d” appears in the Pulse/  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
Calories/Fat Calories display when the information  
mode is selected, press the Speed  
display is blank.  
L
button so the  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
To exit the information mode, remove the key from the  
console.  
THE OPTIONAL CHEST PULSE SENSOR  
The Time/Segment Time/  
Pace display will show the  
total number of hours the  
treadmill has been used.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and allows the console’s heart  
rate programs to be used. To purchase the optional  
chest pulse sensor, call toll-free 1-800-734-2377.  
The Distance/Incline/Laps  
display will show the total  
number of miles (or kilome-  
ters) that the walking belt  
has moved.  
An “E” for english miles or  
an “M” for metric kilometers  
will appear in the Speed dis-  
play. Press the Speed LLbut-  
ton to change the unit of  
measurement.  
IMPORTANT: The Pulse/  
Calories/Fat Calories dis-  
play should be blank. If a  
“d” appears in the display,  
the console is in the “demo”  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Hold the treadmill firmly with your left hand. Using your  
right hand, pull the lock knob to the right and hold it.  
Raise the treadmill until the pin on the lock knob is  
aligned with the hole in the left foam grip. Then, release  
the lock knob. Make sure that the lock knob is fully re-  
leased so that the pin is fully inserted into the hole in  
the left foam grip.  
Lock  
Knob  
Pin  
To protect the floor or carpet from damage, place a  
Foam  
Grip  
Lock  
Knob  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Foam  
Grip  
Pin  
HOW TO MOVE THE TREADMILL  
Book  
Holder  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the lock-  
ing pin is inserted into the left handrail.  
1. Hold the handrails as shown and place one foot against  
the hood only in the location shown. Do not hold or  
push on the book holder.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Hood  
Base  
3. Place one foot on the hood and carefully lower the tread-  
mill until it is resting in the storage position.  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill firmly with your left hand. Pull the lock  
knob to the right. Pivot the treadmill down until the pin on  
the lock knob is below the foam grip. Slowly release the  
lock knob.  
Pin  
Lock  
Knob  
Foam  
Grip  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM  
SOLUTION  
1. The power does not  
turn on  
a. Make sure that the power cord is plugged into a surge suppressor, and that the  
surge suppressor is plugged into a properly grounded outlet (see page 8). Use  
only a single-outlet surge suppressor that meets all of the specifications described  
on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the frame near  
c
the power cord. If the switch protrudes as shown, the  
circuit breaker has tripped. To reset the circuit  
breaker, wait for five minutes and then press the  
switch back in.  
Tripped  
Reset  
2. The power turns off  
during use  
a. Check the circuit breaker located on the treadmill frame near the power cord (see  
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press  
the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, un-  
plug it, wait for five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
3. The walking belt  
slows when walked  
on  
a. Use only a single-outlet surge suppressor that meets all of the specifications de-  
scribed on page 8.  
b. If the walking belt is overtightened, tread-  
b
mill performance may decrease and the  
walking belt may be permanently dam-  
aged. Remove the key and UNPLUG THE  
POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment  
bolts counterclockwise 1/4 of a turn. When  
the walking belt is properly tightened, you  
should be able to lift the edges of the  
walking belt 3 to 4 inches off the walking  
platform. Be careful to keep the walking  
3–4”  
Rear Roller Adjustment Bolts  
belt centered. Plug in the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
25  
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PROBLEM  
SOLUTION  
4. The walking belt is  
off-center or slips  
when walked on  
a. If the walking belt is off-center, first re-  
move the key and UNPLUG THE POWER  
CORD. If the walking belt has shifted to  
the left, use the allen wrench to turn the  
left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn.  
Be careful not to overtighten the walking  
belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
a
b. If the walking belt slips when walked on,  
first remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench,  
turn both rear roller bolts clockwise 1/4 of a  
turn. When the walking belt is correctly  
tightened, you should be able to lift each  
side of the walking belt 3 to 4 inches off the  
walking platform. Be careful to keep the  
walking belt centered. Plug in the power  
cord, insert the key, and walk on the tread-  
b
mill for a few minutes. Repeat until the walking belt is properly tightened.  
5. The displays of the  
console do not func-  
tion properly  
a. Remove the key from the console and UN-  
a
PLUG THE POWER CORD. Next, remove  
the screws from the hood and carefully re-  
move the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of  
the Pulley (11). Turn the Pulley until the  
Magnet is aligned with the Reed Switch.  
Make sure that the gap between the  
Magnet and the Reed Switch is about  
1/8”. If necessary, loosen the indicated  
1/8”  
11  
12  
44  
17  
Top  
View  
Screw (44) and move the Reed Switch slightly. Retighten the Screw. Re-attach the  
hood and run the treadmill for a few minutes to check for a correct speed reading.  
26  
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EXERCISE GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
handgrip pulse sensor. If your heart rate is too high or  
too low, adjust the speed or incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
27  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
5
28  
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NOTES  
29  
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PART LIST—Model No. HRT15920  
R1202B  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
4
1
4
1
1
4
1
2
2
1
1
7
2
2
1
1
1
2
1
1
1
2
1
1
3
2
1
2
1
1
2
2
4
1
2
1
1
1
14  
1
2
14  
20  
1
1
1
1
1
8
2
7
2
1
1
Foot Rail  
Console Cover Screw  
Audio Wire  
Isolator  
Latch Insert  
Walking Platform  
Walking Platform Screw  
Walking Belt  
Frame Pivot Bolt  
1/2” Screw  
Front Roller/Pulley  
Magnet  
Front Roller Nut/Front Wheel Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Foot Rail Insert  
U-base  
Front Roller Bolt  
Motor Belt  
3“ Bolt  
Motor  
Transformer  
2” Bolt  
Hood Bracket  
Ground Wire  
56  
57  
58  
59*  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
1
2
1
1
1
1
1
1
1
1
6
1
1
1
1
1
1
1
1
4
2
2
2
1
1
1
2
1
8
1
1
2
2
1
1
1
1
8
1
2
2
5
6
1
1
4
1
1
2
1
1
1
1
1
1
Allen Wrench  
Rear Platform Screw  
Rear Roller  
Idler Assembly  
Audio Wire Nut  
Pulse Bar  
Left Foam Grip  
Idler Arm  
Idler Spring  
Upright  
Pulse Bar Screw  
Lock Knob  
Left Frame Guide  
Lock Knob Spring  
Lock Pin Collar  
Pin Clip  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
Lock Pin  
Right Frame Guide  
Latch Assembly  
Plastic Fastener  
Handrail Extension  
Front Wheel  
Wheel Bolt  
Pulley Nut  
Console  
Console Cover  
Fan  
Key/Clip  
Motor Washer  
Right Rear Endcap  
Lift Motor Bolt  
Motor Bolt  
Belly Pan Screw/Hood Screw  
Upright Wire Harness  
Shock  
Round Upright Endcap  
Upright Endcap  
Filter Wire  
Latch Warning Decal  
Incline Motor  
Motor Controller Wire  
Fan Screw  
Tie Holder Screw  
Tie Holder  
U-base Nut  
Plastic Stand-off  
Power Supply  
Caution Decal  
Controller  
Electronics Bracket  
Motor Hood  
3/4” Screw  
Motor Belly Pan  
Belt Guide  
3/4” Tek Screw  
Electronics Screw  
Left Front Endcap  
Right Front Endcap  
Left Rear Foot  
Right Rear Foot  
Console Ground Wire  
Extension Screw  
U-base Nut  
Roller Adj. Washer  
Rear Roller Adjustment Bolt  
Left Rear Endcap  
Frame  
90  
91  
92  
93  
94  
95  
96  
97  
Tie  
8” Cable Tie  
Bumper  
98  
99  
Idler Arm Bolt  
Circuit Breaker  
3/4” Silver Screw  
Power Cord  
Power Cord Grommet  
Wheel Spacer  
Incline Motor Shield  
Jack  
iFIT.com Audio Cable  
Grommet  
Pulley Washer  
Idler Pulley  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
111  
112  
113  
114  
115  
116  
117  
118*  
119  
120  
121  
122  
123  
1
2
2
1
1
1
1
1
1
1
2
1
1
Pulley Spacer  
Shield Screw  
Static Decal  
124  
125  
126  
127  
128  
129  
#
#
#
#
#
1
1
2
1
2
2
1
1
1
1
1
Incline Bracket  
Incline Motor Bolt (Bottom)  
Hood Mounting Screw  
Motor Isolator Plate  
Cup Holder  
Book Plate  
Idler Pulley Bolt  
Right Foam Grip  
Console Base  
Latch Assembly  
Right Fan Cover  
Left Fan Cover  
Motor Bushing  
Idler Arm Nylon Washer  
Hand Pulse Wire  
Base Washer  
12” Green Wire, 2 Ring  
8” Green Wire, F/Ring  
10” White Wire, 2 F  
4” Blue Wire, 2 F  
User’s Manual  
* Includes all parts shown in the box  
# These parts are not illustrated  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (HRT15920)  
• The NAME of the product (HealthRider® L700i treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)  
PART IDENTIFICATION CHART  
Use the chart below to identify small parts during assembly.  
1/2” Screw  
(10)–2  
Extension Screw  
(50)–8  
3/4” Silver Screw  
(101)–4  
Base Washer (129)–4  
2” Bolt (26)–4  
3” Bolt (23)–2  
Plastic Fastener  
(75)–4  
U-Base Nut (51)–2  
31  
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EXPLODED DRAWING—Model No. HRT15920  
R1202B  
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EXPLODED DRAWING—Model No. HRT15920  
R1202B  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire HealthRider® L700i treadmill (“Product”) is warranted to be free of all defects in mate-  
rial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The  
motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date  
of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components  
are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 191177 R1202B  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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