Model No. HRTL78509.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local HealthRider dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
7. Keep children under age 12 and pets away
from the treadmill at all times.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the tread-
mill is not working properly.)
8. The treadmill should be used only by per-
sons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
3
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18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
25. Never insert or drop any object into any
opening on the treadmill.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary HealthRider
H75T treadmill. The H75T treadmill offers a selection
of features designed to make your workouts at home
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
more enjoyable and effective. And when youʼre not ex-
ercising, the unique treadmill can be folded up, requir-
ing less than half the floor space of other treadmills.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Fan
Accessory Tray
Handrail
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Wheel
Platform Cushion
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench
and
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
#10 Star
#8 x 1/2" Ground
Screw (16)–1
5/16" Star
Washer (3)–2
3/8" Star
Washer (4)–4
3/8" Nut (5)–5
Washer (9)–4
#8 x 3/4"
#8 x 1" Tek
#8 x 5/8"
5/16" x 1" Bolt (12)–6
Screw (1)–10
Screw (8)–4
Screw (7)–8
Base Pad Spacer
(87)–2
#10 x 1/2"
Bolt (11)–2
3/8" x 2" Bolt (2)–3
3/8" x 2 1/2" Bolt (10)–4
3/8" x 2 1/4" Bolt (6)–2
6
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1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (54) so that the treadmill is more stable.
Do not fully fold the Frame until the treadmill
is completely assembled.
88
8
54
87
Attach two Base Pads (88) to the Base (85) in
the locations shown with two #8 x 1" Tek
Screws (8) and two Base Pad Spacers (87).
Then, attach the other two Base Pads (88) to
the Base with two #8 x 1" Tek Screws (8). Do
not overtighten the Tek Screws.
85
88
8
88
8
88
8
87
2. Attach a Wheel (92) to the Base (85) with a 3/8"
x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-
tighten the Nut; the Wheel must turn freely.
2
6
85
92
5
7
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3. Identify the Right Upright (112), which is marked
with a “Right” sticker. Have a second person
hold the Right Upright near the Base (85) as
shown.
3
79
112
79
See the inset drawing. Tie the wire tie in the
Right Upright (112) securely around the end of
the Upright Wire (79). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
85
Wire
Tie
79
112
Wire Tie
4. Have a second person hold the Right Upright
(112) against the Base (85), with the Right
Upright positioned as shown. Be careful not to
pinch the Upright Wire (79).
4
112
Attach the Right Upright (112) to the Base (85)
with two 3/8" x 2 1/2" Bolts (10) and two 3/8"
Star Washers (9). Note: If the Bolt (A) hits the
#8 x 3/4" Screw (1) attaching the Base Cap
(86), loosen the Screw several turns.
79
86
1
9
A
Firmly tighten the 3/8" x 2 1/2" Bolts (10). If nec-
essary, retighten the #8 x 3/4" Screw (1).
10
85
8
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5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (54) so that the treadmill is more stable.
Do not fully fold the Frame until the treadmill
is completely assembled.
5
111
85
9
Have a second person hold the Left Upright
(111) against the Base (85), with the Left
Upright positioned as shown.
A
6
Attach the Left Upright (111) to the Base (85)
with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star
Washers (9). If the Bolt (A) does not slide in
easily, see the instructions in step 4. Firmly
tighten the 3/8" x 2 1/2" Bolts (10).
10
92
5
54
Attach a Wheel (92) to the Base (85) with a 3/8"
x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-
tighten the Nut; the Wheel must turn freely.
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
6. Hold the Right Handrail (107), which is marked
with a “Right” sticker, near the console assem-
bly. Insert the console wire into the hole in the
side of the Right Handrail and out of the hole in
the top.
6
1
107
Console
Wire
35
1
Attach the Console Ground Wire (102) to the
bracket on the Right Handrail (107) with the #8 x
1/2" Ground Screw (16).
16
102
1
Set the Left and Right Handrails (106, 107) on
the console assembly. Start two #8 x 3/4"
Screws (1) into each Handrail. Do not fully
tighten the Screws yet. Be careful not to
pinch the console wire.
1
106
Console
Remove the wire ties from the Left and Right
Handrails (106, 107). If necessary, press the
Cage Nuts (35) back into place.
35
Assembly
9
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7. Tighten two #10 x 1/2" Bolts (11) with two #10
Star Washers (3) into the Left and Right
Handrails (106, 107).
7
11
3
107
See assembly step 6. Tighten the four #8 x
3/4" Screws (1). Do not overtighten the
Screws.
Console
Assembly
11
3
106
8. Slide the Left Upright Cover (77) onto the Left
Upright (111) and the Right Upright Cover (78)
onto the Right Upright (112).
8
112
77
111
78
9. Have a second person hold the console assem-
bly near the Right Upright (112).
9
Connect the Upright Wire (79) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the
Upright Wire. Insert the wires into the Right
Upright (112).
Console
Assembly
Console
Wire
79
Console
Wire
Wire
Tie
112
79
10
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10. Partially tighten six 5/16" x 1" Bolts (12) with four
5/16" Star Washers (4) into the Right Upright
(112) and the console assembly as shown; do
not tighten the Bolts yet.
10
Repeat this step on the left side of the tread-
mill. Then, fully tighten the six 5/16" x 1"
Bolts (12).
12
4
112
Console
12
Assembly
11. Slide the Right Upright Cover (78) up against the
console assembly. Attach the Right Upright
Cover to the console assembly with three #8 x
3/4" Screws (1).
11
Attach the Left Upright Cover (not shown) in
the same way.
1
78
Console
1
Assembly
1
11
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12. Identify the Left Accessory Tray (93) and the
Right Accessory Tray (94), which are marked
with an "L" and an "R" on the bottom.
12
Attach the Left and Right Accessory Trays (93,
94) to the console assembly with eight #8 x 5/8"
Screws (7). Do not overtighten the Screws.
93
Console
Assembly
94
7
7
13. Raise the Frame (54) to the position shown.
Have a second person hold the Frame until
this step is completed.
13
Orient the Storage Latch (80) so that the large
barrel and the Latch Knob (81) are oriented as
shown.
5
Attach the Latch Bracket (89) and the Storage
Latch (80) to the Base (85) with two 3/8" x 2"
Bolts (2) and two 3/8" Nuts (5).
54
2
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (54) with a 3/8" x 2"
Bolt (2) and a 3/8" Nut (5). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
80
81
85
Large
Barrel
89
Lower the Frame (54) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
5
2
14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect
the floor or carpet from damage, place a mat under the treadmill.
12
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local HealthRider dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
13
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately. To purchase iFit cards at any time, go to
front cover of this manual. iFit cards are also avail-
able at select stores.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features twelve preset work-
outs—five weight loss workouts, four aerobic workouts,
and three performance workouts. Each workout auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective exercise session.
You can even create your own custom workouts and
save them in memory for future use.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 18. To create and use a custom workout, see
pages 19 and 20. To use an iFit card, see page 21.
To use the information mode, see page 22. To use
the stereo sound system, see page 22.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
14
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
When the key is
(see page 13). Next, locate
the reset/off circuit breaker
on the treadmill frame near
inserted, the
manual mode
will be selected.
Reset
the power cord. Make sure
If a workout has
that the circuit breaker is in
the “reset” position.
been selected,
reselect the manual mode by removing the key and
then reinserting it.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the One Touch
Speed buttons numbered 1 through 12.
If you press the Start but-
ton or the Speed in-
crease button, the walk-
Next, stand on the foot
rails of the treadmill.
ing belt will begin to
move at 1 mph. As you
Locate the clip attached to
the key (see the drawing at
the right), and slide the clip
securely onto the waist-
band of your clothes.
exercise, change the
Clip
speed of the walking belt
as desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
Key
Then, insert the key into
the console. After a moment, the displays will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
If you press one of the One Touch Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 27).
To stop the walking belt, press the Stop button.
The word PAUSED will appear in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the One Touch
Speed buttons.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this man-
ual refer to miles.
15
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4. Change the incline of the treadmill as desired.
• The number of laps you have completed. There
are four laps in a mile.
To change the incline of
the treadmill, press the
• The incline setting of the treadmill whenever the
incline setting changes.
Incline increase and de-
crease buttons or one of
the One Touch Incline
• Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip pulse
sensor.
buttons. If you press the
Incline increase or de-
crease button, the incline will change by 0.5 per-
cent. If you press one of the One Touch Incline
buttons, the incline will gradually change until it
reaches the selected incline setting.
• An animation of a road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
5. Follow your progress with the displays.
The center display—When the manual mode is
selected, the center display offers three display
modes. The display mode that you select will de-
termine which workout information is shown. Press
the Graphical Display button repeatedly to select
the desired display mode.
The left display—As you
exercise, the left display
can show the incline of the
treadmill, the elapsed
time, and the approximate
number of calories that
you have burned. Press
As you walk or
run on the
the Display button below the left display repeatedly
until the desired information is shown. Note: When
you select a preset workout, the display will show
the time remaining in the workout instead of the
elapsed time.
treadmill, the
display can
show the follow-
ing workout in-
formation:
The right display—The
right display can show the
• The speed of the walking belt.
distance that you have
walked or run and the
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
speed of the walking belt.
Press the Display button
below the right display re-
• The approximate number of calories you have
burned.
peatedly until the desired information is shown.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 6 on page
17).
• The elapsed time.
• The distance that you have walked or run.
16
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The left and right displays can show the approxi-
mate total number of calories you have burned and
total number of miles the walking belt has moved.
To see the total number of miles and calories,
press the Total button. The total number of calories
will be shown in hundreds of calories. For example,
if the display shows a 3, you have burned approxi-
mately 300 calories. To view the number of calo-
ries and miles for the current exercise session,
press the Trip button.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, one or
two dashes will appear and then your heart rate
will be shown. In addition, each time your pulse is
detected, a peak will appear in the line next to your
heart rate. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
You can change the volume level by pressing the
Volume increase and decrease buttons. To mute
the volume, press the Volume decrease button
until only one bar appears in the display.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
As you exercise, the workout intensity meter will in-
dicate the approximate intensity level of your exer-
cise. For example, if five of the indicators in the
meter are lit, you are exercising at a medium inten-
sity level.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
sheets of clear
plastic from the
Contacts
metal contacts.
In addition,
make sure that
your hands are clean.
17
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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
ment of the workout. The height of the current seg-
ment indicates the speed setting. At the end of
each segment, a series of tones will sound and the
arrow will move to the next segment. If a different
speed and/or incline setting is programmed for the
next segment, the speed and/or incline setting will
flash in the display to alert you and the treadmill
will automatically adjust to the new speed and/or
incline setting.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the preset workouts.
To select a
weight loss, aer-
The workout will continue in this way until the
arrow reaches the end of the profile and the last
segment ends. The walking belt will then slow to a
stop.
obic, or perfor-
mance workout,
press the
Weight Loss
Workouts button, the Aerobic Workouts button, or
the Performance Workouts button repeatedly until
the desired workout appears in the center display.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
As each preset workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
6. Turn on the fan if desired.
See step 7 on page 17.
During the
workout, the
profile will show
your progress.
An arrow will
7. When you are finished exercising, remove the
key from the console.
Current Segment
appear below
the current seg-
See step 8 on page 17.
18
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HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
An arrow will appear below the current segment of
the workout. The height of the current segment in-
dicates the speed setting. To program a speed set-
ting and an incline setting for the first segment,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons. Every few times you press a Speed button,
an additional indicator will appear or disappear in
the current segment column.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the custom workouts.
To select a cus-
tom workout,
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
press the
Custom
Workouts button
repeatedly until
the desired workout appears in the center display.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
Note: If the custom workout has not yet been
defined, only three columns of indicators will
appear in the center display. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM WORKOUT on page 20.
3. Start the walking belt and program the desired
speed and incline settings.
4. When you are finished exercising, remove the
key from the console.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
See step 8 on page 17.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment.
19
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HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
The custom workout will function in the same way
as a preset workout (see step 3 on page 18).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory. To increase the length of the workout, first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the workout, press the Stop button twice
at any time before the workout is completed.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the custom workouts.
To select a cus-
tom workout,
press the
Custom
Workouts button
repeatedly until
the desired workout appears in the center display.
As each custom workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display. Note: If only three columns of indica-
tors appear in the center display, see HOW TO
CREATE A CUSTOM WORKOUT on page 19.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
6. Turn on the fan if desired.
See step 7 on page 17.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
20
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HOW TO USE AN IFIT CARD
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
or call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
During the workout, a personal trainer will guide
you through the workout. You can select an audio
setting for your personal trainer (see THE INFOR-
MATION MODE on page 22).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the card is inserted, the iFit
logo will light.
To stop the workout at any time, press the Stop
button. The word PAUSED will appear in the dis-
play. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
iFit Slot
iFit Card
iFit Logo
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
21
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THE INFORMATION MODE
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the display will remain lit, although the buttons
will not function. If the demo mode is turned on, the
word ON will appear in the display while the informa-
tion mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
The console features an information mode that keeps
track of the total number of miles or kilometers that the
walking belt has moved and the total number of hours
that the treadmill has been operated. The information
mode allows you to choose an audio setting for your
iFit workouts. You can also select miles or kilometers
as the unit of measurement and turn on and turn off
the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then To exit the information mode, remove the key from the
release the Stop button. When the information mode is
selected, the following information will be shown:
console.
You can select an
HOW TO USE THE STEREO SOUND SYSTEM
audio setting if de-
sired. When you
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
use an iFit card, a
personal trainer will
guide you through
your workouts. If you select the ON setting next to IN-
STRUCTION, the personal trainer will give you de-
tailed instructions. If you select the PARTIAL setting,
your personal trainer will simply guide you through
your iFit workouts. To change the audio setting, press
the Incline decrease button.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speakers. Then, plug the
other end of the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
The display will show the total number of hours the
Next, press the Play button on your MP3 player, CD
treadmill has been used. The display will also show the player, or other personal audio player. Adjust the vol-
total number of miles (or kilometers) that the walking
belt has moved.
ume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
The word ENGLISH for miles or METRIC for kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement if desired.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.
22
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, the treadmill may be
permanently damaged. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
Frame
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure you bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
Frame
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage posi-
tion as described above. Make sure that the latch knob is
locked in the storage position.
Handrail
1. Hold the handrails and place one foot against a wheel.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Wheel
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the frame with your right hand. Pull
the latch knob to the left and hold it. It may be necessary
to push the frame forward as you pull the knob to the left.
Pivot the frame downward and release the latch knob.
Frame
Latch
Knob
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Frame
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes and
Tripped
Reset
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
111
POWER CORD. Next, carefully lower the Uprights
(111, 112). Then, remove the two indicated #8 x 3/4"
Screws (1). Note: A Phillips screwdriver with a shaft at
least 8 in. (20 cm) long is needed.
112
1
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Raise the Uprights (111, 112) to the vertical position.
Remove the three #8 x 3/4" Screws (1) from the Motor
Hood (63), and carefully pivot the Motor Hood off.
1
111
63
112
Locate the Reed Switch (65) and the Magnet (49) on
the left side of the Pulley (51). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, move
the Reed Switch slightly using a slotted screwdriver.
Reattach the Motor Hood (not shown), making sure
that the five #8 x 3/4" Screws (not shown) are inserted
into the same holes from which they were removed.
Run the treadmill for a few minutes to check for a cor-
rect speed reading.
Top
View
51
49
65
1/8 in.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
3–4 in.
Idler Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
26
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the bolt coun-
terclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
27
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
2
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
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PART LIST—Model No. HRTL78509.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
R1209A
Key No. Qty.
Description
Key No. Qty.
Description
1
51
4
2
4
8
2
8
4
4
4
2
6
1
2
6
7
2
2
10
4
1
2
2
4
2
4
2
4
2
1
1
2
2
2
2
4
3
2
1
2
4
2
1
1
1
2
2
2
1
1
#8 x 3/4" Screw
3/8" x 2" Bolt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
18
2
1
1
1
1
1
1
1
1
1
2
2
4
1
4
2
2
1
1
1
1
1
1
1
2
Drive Roller/Pulley
Right Foot Rail
Drive Roller Ground Wire
Frame
2
3
#10 Star Washer
5/16" Star Washer
3/8" Nut
4
5
Walking Belt
6
3/8" x 2 1/4" Bolt
#8 x 5/8" Screw
#8 x 1" Tek Screw
3/8" Star Washer
3/8" x 2 1/2" Bolt
#10 x 1/2" Bolt
5/16" x 1" Bolt
Roller Bracket
Right Foot
7
8
Idler Roller
9
Left Foot
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Hex Key
Motor Belt
Drive Motor
Controller Ground Wire
Console Clamp
#8 x 3/4" Tek Screw
#8 x 1/2" Ground Screw
7/16" x 1" Bolt
Motor Hood
Reed Switch Clamp
Reed Switch
Lift Frame
Lift Frame Ground Wire
Incline Motor Wire
Incline Motor
3/8" x 1 1/2" Bolt
#12 x 1 1/4" Screw
#8 x 1/2" Belt Guide Screw
1/4" x 2" Bolt
Controller
Rest/Off Circuit Breaker
Belly Pan
Idler Roller Bolt
Motor Bolt
Power Cord
1/4" x 1 3/4" Bolt
5/16" x 4 1/2" Bolt
#8 x 3/4" Cushion Screw
1/4" x 1 1/4" Bolt
#8 x 1/2" Isolator Screw
#3 x 1/4" Screw
3/8" x 1 3/4" Pin
3/8" x 1 1/8" Pin
1/4" Lock Washer
1/4" Flat Washer
7/16" Nut
Power Cord Grommet
8" Tie
Releaseable Tie
Left Upright Cover
Right Upright Cover
Upright Wire
Storage Latch
Latch Knob
Incline Sensor Wire
Left Foot Rail
6" Console Ground Wire
Base
Cage Nut
1/4" Flange Nut
Hood Clip
Base Cap
Base Pad Spacer
Base Pad
5/16" Flange Nut
1/4" Nut
Latch Bracket
Wire Tie
Cotter Pin
#6 x 3/8" Speaker Screw
Platform Cushion
Warning Decal
5/32" Hex Key
3/16" Hex Key
Belt Guide
Caution Decal
Wheel
Left Accessory Tray
Right Accessory Tray
Console
Speaker Cover
Console Back
4" Console Ground Wire
Fan Cover/Console Buttons
Speaker
Isolator
Frame Spacer
Magnet
Walking Platform
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
2
1
4
1
1
1
1
2
1
Plastic Tie
110
1
1
1
1
–
–
–
–
–
Audio Wire
Console Ground Wire
#3 x 3/16" Fan Screw
Console Fan
111
Left Upright
112
Right Upright
113
Latch Cap
Pulse Crossbar
Left Handrail
*
*
*
*
*
8" White Wire, M/F
4" Black Wire, M/F
4" Red Wire, M/F
8" Blue Wire, M/F
User's Manual
Right Handrail
Handrail Cap
Key/Clip
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
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EXPLODED DRAWING A—Model No. HRTL78509.0
R1209A
32
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EXPLODED DRAWING B—Model No. HRTL78509.0
R1209A
1
37
63
1
37
61
62
1
37
23
90
16
64
40
65
5
30
66
16
67
21
13
82
39
5
68
69
40
48
1
70
31
15
15
15
1
75
16
72
73
15
76
15
74
71
15
1
33
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EXPLODED DRAWING C—Model No. HRTL78509.0
R1209A
12
77
78
1
1
79
12
12
4
1
12
4
1
1
111
112
1
86
34
17
91
87
85
91
88
8
9
6
34
17
10
1
79
89
5
92
88
5
88
8
86
8
9
2
10
5
87
88
8
92
6
34
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EXPLODED DRAWING D—Model No. HRTL78509.0
R1209A
1
1
1
1
96
1
7
1
7
1
1
95
1
93
1
1
1
99
97
1
41
84
41
16
100
98
103
100
7
7
104
29
1
1
103
14
103
94
101
1
105
1
102
1
1
1
35
16
1
106
1
108
1
3
1
11
109
1
110
35
1
107
3
108
11
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 286600 R1209A
Printed in USA © 2009 ICON IP, Inc.
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