Model No. WLTL19807.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local WESLO dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see
your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 18 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
11. When connecting the power cord (see page
11), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
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20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Never insert any object into any opening on
the treadmill.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
ual. To help us assist you, note the product model
25 treadmill. The CADENCE 25 treadmill combines ad- number and serial number before contacting us. The
vanced technology with innovative design to make
your workouts at home more effective and enjoyable.
And when you’re not exercising, the CADENCE 25
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Water Bottle Holder*
Handrail
Console
Key/Clip
Storage Latch
Hood
Walking Belt
Reset/Off
Circuit Breaker
Power Cord
Wheel
Foot Rail
Incline Leg/Pin
Rear Roller
Adjustment Bolts
*Water bottle is not included.
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver
adjustable wrenches , and wire cutters
, two
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
M4.2 x 19mm
Screw (4)–4
M5 x 16mm
Screw (5)–2
M4.2 x 16mm
Screw (7)–6
M5 Star
Washer (12)–2
M6 Washer
(11)–4
M6 x 58mm Bolt (6)–4
M8 Star
Washer (10)–4
M10 Nut (16)–4
M8.5
Washer (13)–4
M10 x 58mm Bolt (2)–4
M8 x 70mm Bolt (3)–4
M6 Nut (15)–4
M10 Star
Washer (9)–2
M10 Washer
(14)–6
M10 x 110 Bolt (1)–2
6
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1. Have a second person hold the Base (52) in the position
shown.
1
52
14
Identify the Left Upright (53) (the Right Upright [54] has a
large hole near the lower end).
16
54
Hold the Left Upright (53) so the bend is in the posi-
tion shown. Insert two M10 x 58mm Bolts (2) into the
bracket on the Left Upright. Attach the Left Upright to
the Base (52) with the M10 x 58mm Bolts, two M10
Washers (14), and two M10 Nuts (16). Do not tighten
the Nuts yet.
Large
Hole
14
16
2
53
14
Attach the Right Upright (54) to the Base (52) in the
same way.
2
Bend
2. Slide the two Wheel Housings (62) onto the Base (52)
with the head of the M10 x 62mm Bolts (35) on the out-
side as shown. Attach each Wheel Housing with two M6 x
58mm Bolts (6), two M6 Washers (11), and two M6 Nuts
(15).
2
35
62
15
6
11
35
15
52
62
11
6
7
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3. With the help of a second person, raise the Uprights
(53, 54) so the Base (52) is flat on the floor as shown.
Next, position the front of the treadmill Frame (51) be-
tween the Uprights.
3
Hole
See the inset drawing. Locate the wire inside of the
lower end of the Right Upright (54). Secure the wire to
the Wire Harness (98) using the included plastic tie.
Then, pull the upper end of the wire until the end of the
Wire Harness is extending from the indicated hole in the
upper end of the Right Upright.
53
54
23
Have a second person lift and hold the front end of the
Frame (51). Hold a Frame Spacer (23) between the Right
Upright (54) and the Frame. Attach the Right Upright and
the Frame Spacer to the Frame with an M10 x 110mm
Bolt (1), an M10 Washer (14), and an M10 Star Washer
(9).
98
Large
Hole
14
1
9
Repeat this step on the left side of the treadmill.
52
Wire
Tie
51
54
98
4. Turn the Console Assembly (91) face-down. Be careful
4
not to scratch the face of the Console Assembly.
5
Identify the Right Handrail (55), which has a large hole
in one side.
12
4
Attach the Right Handrail (55) to the Console Assembly
(91) with two M4.2 x 19mm Screws (4), an M5 x 16mm
Screw (5), and an M5 Star Washer (12).
Large Hole
55
91
8
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5. Place the Left Handrail (56) on the Console Assembly
(91). Attach the Left Handrail (56) to the Console
Assembly (91) with two M4.2 x 19mm Screws (4), an M5
x 16mm Screw (5), and an M5 Star Washer (12).
5
5
12
56
4
91
6. Hold the Console Assembly (91) near the Right Upright
6
(54). Touch the Right Handrail to discharge any static.
Connector
91
Insert the end of the Wire Harness (98) into the hole in
the bottom of the Right Handrail (55) and out of the
large hole in the side. Next, Insert the end of the Wire
Harness through the two looped plastic ties.
Press the end of the Wire Harness (98) into the indi-
cated connector on the back of the Console Assembly
(91). See the inset drawing. The end of the Wire
Harness should slide easily into the connector and
snap into place. If it does not, turn the end of the Wire
Harness and try again. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
54
98
Plastic
Ties
55
98
7. Insert the slack in the Wire Harness (98) down into the
Right Upright (54). Then, tighten the two plastic ties
around the Wire Harness, and cut off the ends of the
plastic ties.
7
54
Plastic
Ties
98
9
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8. Set the Console Assembly (91) on the Right Upright (54)
and the Left Upright (not shown). Next, start four M8 x
70mm Bolts (3) with four M8.5 Washers (13) and four
M8 Star Washers (10) (only two of each are shown) into
the Right Upright and the Left Upright. Then, tighten all
four Bolts.
8
Slot
91
54
7
Insert the slack in the Wire Harness (98) down into the
Right Upright (54).
Attach the Console (93) to the Console Assembly (91)
with four M4.2 x 16mm Screws (7). Make sure that the
Wire Harness (98) is in the indicated slot in the
Console Back and that no wires are pinched.
93
7
98
10
13
3
9. Carefully lower the Handrails (55, 56) to the floor. Center
the Frame (51) between the Handrails, and tighten the
four M10 x 58mm Bolts (2) (see step 1). Then, raise the
Handrails back to the vertical position.
9
2
51
See the inset drawing. Attach the Latch Assembly (102)
to the Left Upright (53) with two M4.2 x 16mm Screws
(7). Make sure that the Latch Assembly is oriented
as shown.
55, 56
See HOW TO CHANGE THE INCLINE OF THE TREAD-
MILL on page 15. Adjust the incline of the treadmill as
desired.
53
102
7
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local WESLO dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current, reducing the risk of elec-
11
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
To use the manual mode of the console, follow the
steps beginning on page 13. To use a speed workout,
see page 14.
The treadmill console offers a selection of features
designed to make your workouts more effective.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 19).
When the manual mode of the console is selected, the
speed of the treadmill can be changed with the touch
of a button. As you exercise, the displays will provide
continuous exercise feedback.
The console also offers four speed workouts. Each
workout automatically controls the speed of the tread-
mill as it guides you through an effective workout.
12
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HOW TO TURN ON THE POWER
If you press the Go button or the Faster button, the
walking belt will begin to move at 1 mph. As you ex-
ercise, change the speed of the walking belt as de-
sired by pressing the Faster and Slower buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change by 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
Reset
Position
If you press one of the four numbered speed but-
tons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Go button, the
Faster button, or one of the numbered speed but-
tons.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
4. Follow your progress with the displays.
The track—The track
represents a distance of
400 meters (1/4 mile). As
you walk or run on the
treadmill, the indicators
around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
The lower left display—
As you exercise, the
lower left display can
When the key is in-
show the elapsed time
serted, the manual
and the distance that you
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
have walked or run.
Note: When a speed workout is selected, the lower
left corner of the display will show the time remain-
ing in the workout instead of the elapsed time.
pressing the Workout button repeatedly until only
zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Faster button, or one of the four numbered speed
buttons.
13
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The lower right dis-
play—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calories
that you have burned.
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the four speed workouts.
The priority display—
The upper display is the
To select a speed work-
priority display. The pri-
out, press the Workout
ority display can show
button repeatedly; “P- 1,”
the elapsed time, the
“P- 2,” “P- 3,” or “P- 4”
distance that you have
will appear in the priority
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until the
priority display shows the information that you are
most interested in viewing. Note: While information
is shown in the priority display, the same informa-
tion will not be shown in the lower left or right dis-
play.
display for a few seconds
to show which workout is selected. The maximum
speed of the workout will appear in the lower right
display for a few seconds. The length of the work-
out will then appear in the priority display.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
3. Press the Go button or the Faster button to start
the workout.
kilometers. To see
which unit of measure-
ment is selected, hold
When you press the button, the treadmill will auto-
matically adjust to the speed setting that is pro-
grammed for the first segment. Hold the handrails
and begin walking.
down the Stop button, insert the key into the con-
sole, and then release the Stop button. An “M” for
metric kilometers or an “E” for English miles will ap-
pear in the priority display. Press the Faster button
to change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash in
the display to alert you. The workout will continue
in this way until the last segment ends. The walking
belt will then slow to a stop.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a secure
place. When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off” posi-
tion and unplug the power cord. IMPORTANT: If
you do not do this, the treadmill’s electrical
components may wear prematurely.
14
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If the speed setting is too high or too low during the
workout, you can manually override the setting by
HOW TO CHANGE THE INCLINE OF THE TREADMILL
pressing the Faster and Slower buttons. Important: To vary the intensity of your exercise, you can change
When the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
the incline of the treadmill. There are three incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see page 16).
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Go button or the
Faster button. The walking belt will begin to move
at 1 mph. When the next segment begins, the
treadmill will automatically adjust to the speed set-
ting programmed for the next segment.
Incline
Pin
Incline
Leg
4. Follow your progress with the displays.
Incline Pin
See step 4 on pages 13 and 14.
5. When you are finished exercising, remove the
key from the console.
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
See step 5 on page 14.
After you have adjusted the incline legs, lower the
treadmill (see page 17).
15
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 45 lbs. (20 kg) to raise, lower, or move the
treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the frame is held securely by the latch
pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch
Pin
Latch
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the frame
is held securely by the latch pin.
Frame
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
Handrail
Wheel
2. Tilt the treadmill back until it rolls freely on the wheels, and
carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
16
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, slowly release the latch knob.
Latch
Pin
Latch
Knob
Catch
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
17
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill near the power cord (see c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
65
25
20
POWER CORD. Remove the five indicated Screws
(20) and the two Foot Rail Screws (25). Then, care-
fully remove the Hood (65).
20
20
Locate the Reed Switch (97) and the Magnet (95) on
the left side of the Pulley (99). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the Screw (21), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
21
95
99
97
Top View
18
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
2–3 in.
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 8
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few min-
utes. Repeat until the walking belt is properly tight-
ened.
Rear Roller
Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
a
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first re-
b
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 8 cm) off the walking plat-
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
19
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EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place two
fingers on your wrist as
shown. Take a six-sec-
EXERCISE INTENSITY
ond heartbeat count,
and multiply the result
by 10 to find your heart rate. For example, if your six-
second heartbeat count is 14, your heart rate is 140
beats per minute.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
21
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PART LIST—Model No. WLTL19807.0
R0707A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
4
4
4
2
4
6
1
2
4
4
2
4
6
4
6
1
1
2
5
14
1
2
2
10
6
2
4
2
2
1
2
2
2
2
2
3
2
2
2
11
4
4
2
2
5
5
4
M10 x 110mm Bolt
M10 x 58mm Bolt
M8 x 70mm Bolt
M4.2 x 19mm Screw
M5 x 16mm Screw
M6 x 58mm Bolt
M4.2 x 16mm Screw
Rear Roller
M10 Star Washer
M8 Star Washer
M6 Washer
M5 Star Washer
M8.5 Washer
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
2
2
1
1
1
1
1
1
1
1
1
1
1
2
6
1
1
1
1
1
2
2
4
1
1
2
2
4
2
2
1
4
5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
M4 Nut
Isolator Fastener
Frame
Base
Left Upright
Right Upright
Right Handrail
Left Handrail
Electronics Bracket
Dust Guard
Motor Bracket
Left Rear Roller Bracket
Right Rear Roller Bracket
Wheel Housing
Base Pad
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
M10 Washer
M6 Nut
M10 Nut
Latch Catch
Hood
Belly Pan
Left Foot Rail
Right Foot Rail
Incline Leg
6 mm Hex Key
4 mm Hex Key
M8 x 35mm Screw
M4.2 x 10mm Screw
M4.2 x 13mm Screw
M6 x 50mm Bolt
Frame Spacer
M4 x 10mm Bolt
M5.5 x 25mm Screw
M4.2 x 18mm Screw
M8 x 30mm Bolt
M4.2 x 13mm Belt Guide Screw
M6 x 70mm Bolt
1/4" Motor Bolt
M8 x 98mm Bolt
M8 x 52mm Bolt
M6 x 23mm Screw
M8 x 20mm Bolt
M10 x 62mm Bolt
M6 Flat Washer
M6 Star Washer
M8.4 Star Washer
M4 Washer
Wheel
Wheel Spacer
Power Cord Grommet
Filter Wire
Frame Endcap
Upright Endcap
Handrail Endcap
Platform Cushion, Front
Platform Cushion, Center
Drive Motor
Wire Tie
8" Tie
Releasable Tie
Reed Switch Clip
Belly Pan Grommet
Grommet
Key/Clip
Controller
Power Outlet Bracket
Reset/Off Circuit Breaker
Power Cord
Incline Pin
M4.2 x 13mm Tek Screw
M4.2 Star Washer
M8.5 Washer
M8 Motor Nut
M10 Insert Nut
M8 Nut
Console
Console Crossbar
Console Back
Warning Decal
Front Roller/Pulley
Motor Belt
Hood Clip
“U”-Nut
22
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97
98
99
100
101
102
103
1
1
1
1
1
1
2
Reed Switch
Wire Harness
Magnet
Walking Platform
Walking Belt
Latch Assembly
Belt Guide
*
*
*
*
–
–
–
–
4" Red Wire, M/F
4" Blue Wire, 2F
10" Blue Wire, 2F
User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
23
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EXPLODED DRAWING A—Model No. WLTL19807.0
R0707A
24
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EXPLODED DRAWING B—Model No. WLTL19807.0
R0707A
47
47
47
65
47
47
34
30
38
21
87
44
38
34
59
85
21
42
79
21
42
57
90
72
21
20
73
24
39
89
41
41
66
49
20
20
24
39
88
20
58
21
41
84
41
20
25
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EXPLODED DRAWING C—Model No. WLTL19807.0
R0707A
92
41
75
76
41
48
56
10
13
3
4
41
13
10
98
12
75
76
5
76
3
10
13
53
48
3
10
13
55
4
12
3
7
76
5
102
54
1
23
14
9
2
9
14
23
1
52
6
11
11
63
2
14
15
63
26
15
16
35
98
26
63
26
63
71
70
62
26
16
6
71
63
26
11
11
15
16
15
14
62
16
71
70
35
63
26
71
26
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EXPLODED DRAWING D—Model No. WLTL19807.0
R0707A
7
7
7
93
7
91
86
21
21
80
27
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW-
ING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for two (2) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 256180 R0707A
Printed in China © 2007 ICON IP, Inc.
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