¨
Model No. WLTL41582
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
USER'S MANUAL
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
22. Never drop or insert any object into any opening.
23. Do not attempt to modify the incline of the
treadmill by placing objects under the front
or rear of the treadmill.
24. Do not perform exercises with the hand
weights at speeds higher than a walk. Using
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using weights should be
attempted only by experienced users.
17. To reduce the possibility of the treadmill
overheating, do not operate the treadmill con-
tinuously for longer than one hour.
18. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
20. When storing the treadmill, make sure that
the storage latch is fully closed.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
21. Inspect and tighten all parts of the treadmill
every three months.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please call
our Customer Service Department, toll-
free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS
on the back cover of this manual). Apply
the decal in the location shown.
3
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BEFORE YOU BEGIN
Thank you for selecting the WESLO¨ CADENCE DL15 at 1-800-999-3756, Monday through Friday, 6 a.m.
treadmill. The CADENCE DL15 combines advanced until 6 p.m. Mountain Time (excluding holidays). To
technology with innovative design to let you enjoy an help us assist you, please note the product model
excellent form of cardiovascular exercise in the conve- number and serial number before calling. The model
nience and privacy of your home. And when youÕre not number of the treadmill is WLT41582. The serial num-
exercising, the CADENCE DL15 can be folded up, re- ber can be found on a decal attached to the treadmill
quiring less than half the floor space of other treadmills. (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder
(Bottle not included)
Speed Control
Accessory Tray
Console
Key/Clip
Handrails
Storage Latch
Weights
FRONT
Uprights
Circuit Breaker
Walking Belt
Foot Rails
Power Cord
BACK
Incline Pin
Rear Roller
Adjustment Bolts
RIGHT SIDE
Incline Leg
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires your own phillips screwdriver
wrenches , and scissors
, two adjustable
.
1. Note that the Right Handrail and the Console Base
(not shown) are connected to the treadmill by a Wire
Harness. During assembly steps 1 through 5, be
careful not to pull on or damage the Wire Harness.
1
43
39
44
41
With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(38) on the base of the Upright (31) as shown. Make
sure that the Base Leg Pads (41) and the Front
Wheel (39) are in the indicated positions. Attach the
Base Leg with two 3/8Ó x 2Ó Bolts (43), two 3/8Ó
Washers (44) and two 3/8Ó Nuts (34).
31
34
38
Carefully turn the treadmill onto its other side.
Assemble the other Base Leg (38) as described.
With the help of a second person, carefully raise the
treadmill to the upright position so the Base Legs
(38) are resting flat on the floor.
2
2. Without removing the tape from the Latch (18), hold
the Latch against the left Upright as shown. Attach
the Latch to the left Upright (31) with the four short
Screws (69). Make sure that the Screws are tight,
but do not overtighten them; if the Screws are
overtightened, the Latch will not slide smoothly.
After the Latch is attached, remove any visible tape.
31
18
Spacer
Springs
Latch
69
Note: The inset drawing shows how the parts of the
Latch (18) fit together.
Bracket
3. Refer to HOW TO LOWER THE TREADMILL FOR
USE on page 11. Follow the instructions in step 2 to
lower the treadmill.
3
23
Cut the plastic ties that hold the cage nuts in each
Handrail (30, 32 [not shown]).
22
30
Position the Left Handrail (30) on the left Upright
(31). Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer
(22) only a couple of turns into the upper end of the
left Upright and the Left Handrail. Do not tighten
the Bolt yet.
31
Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer (22)
only a couple of turns into the lower end of the Left
Handrail (30) and the left Upright (31). Do not tight-
en the Bolt yet.
23
22
5
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4. With the help of a second person, hold the Console Base
(12) and the Right Handrail (32) near the right Upright
(31) as shown. Feed the excess Wire Harness (28) into
the Handrail (32) and then insert it down the right Upright.
Next, insert the bracket on the Right Handrail into the
right Upright. Be careful not to pinch the Wire Harness.
4
12
Bracket
32
28
31
5. Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer (22) only
a couple of turns into the upper end of the right Upright
(31) and the Right Handrail (32). Do not tighten the Bolt
yet.
5
23
22
31
Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer (22) only
a couple of turns into the lower end of the Right Handrail
(32) and the right Upright (31). Do not tighten the Bolt
yet.
32
23
22
6. Set the Console Base (12) on the Handrails (30, 32). Make
sure that the Wire Harness (28) is out of the way as you
loosely thread four 1 1/4Ó Screws (98) into the Handrails
and the Console Base. Next, push the Wire Harness
down the right Upright (31). It may be necessary to pull
the Wire Harness out the bottom of the right Upright.
6
28
32
12
30
98
Tighten all parts used in steps 3 and 5. Then, tighten
the 1 1/4Ó Screws (98) used in this step.
98
31
7. Remove the six Weight Rack Screws (97) from the right
Upright (31). Attach a Weight Rack (74) to the right
Upright with the Weight Rack Screws. Attach the other
Weight Rack to the left Upright (not shown) in the same
way.
7
97
31
20
19
17
Put the two 2-lb. Weights (20) on the upper hooks on the
Weight Racks (74), the 3-lb. Weights (19) on the center
hooks, and the 4-lb. Weights (17) on the lower hooks.
74
8. Remove the backing from the Wrench Clip (91). Press
the Wrench Clip onto the base of the right Upright (31) in
the indicated location. Press the Allen Wrench (90) into
the Wrench Clip.
8
31
90
9. Make sure that all parts are tightened before you use
the treadmill. To protect the floor or carpet, place a mat
under the treadmill.
91
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded
outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on
or off. To decrease the
possibility of your
1
Grounded Outlet Box
treadmill being dam-
aged, always use a
surge protector (not
included) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least
resistance for electric
current to reduce the
Surge Protector
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
Monitor Display
Pulse Display
Speed Control
PulseSensor
Key
Clip
ment, with the negative (Ð) ends of the batteries touch-
ing the springs. Close the battery cover, push up on
the tab, and then push the tab forward as shown in
the inset drawing. Be sure that the tab locks into
place.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
STEP BY STEP CONSOLE OPERATION
¥ Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
If there is a thin sheet of clear plastic on the console,
remove it.
¥ Adjust the speed in small increments.
¥ The training zones marked above the speed
control are general guidelines only. See
page 14 or more information.
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Next, find the clip attached to
the key (see the drawing above). Slide the clip onto
your waistband.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
1
BATTERY INSTALLATION
Inserting the key will
not turn on the dis-
The console requires two "AA" batteries (not includ-
ed). Alkaline batteries are recommended. To install
batteries,
plays. The displays will
turn on when the
MODE button is
Battery Cover
open the bat-
pressed or when the
tery cover as
shown at the
right. Press
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
the batteries
into the bat-
tery compart-
Battery
Cover Tab
Batteries
8
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If desired, the Speed, Time, Distance, Fat Calories
or Calories mode can be individually selected.
Press the MODE button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the word SCAN.
Reset the console and start the walking belt.
2
Move the speed
control to the
RESET position.
Note: Each time
If desired, the display can be reset by pressing the
RESET button.
the walking belt
is stopped, the
speed control
must be moved to the RESET position before
the walking belt can be restarted.
Measure your pulse, if desired.
4
When you are not using the pulse sensor, a ÒOÓ will
appear in the pulse display. To measure your pulse,
stand on the foot rails and place your thumb on the
pulse sensor as
Next, slowly move the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by moving the speed control.
shown. The
pulse sensor is
pressure acti-
vatedÑfully
Pulse Sensor
To stop the walking belt, step onto the foot rails and
move the speed control to the RESET position.
press it down.
Do not press
too hard, or
Follow your progress with the monitor display.
3
the circulation
in your thumb
The monitor display
offers six modes
that provide instant
exercise feedback:
will be restricted, and your pulse will not be
detected. Next, raise your thumb slightly until the
heart-shaped indicator in the pulse display flashes
steadily. Hold your thumb at this level. After a few
seconds, three
dashes will
appear in the
pule display and
your pulse will be
shown. Hold your
thumb on the
sensor for another 15 seconds for the most accu-
rate reading. If the displayed pulse appears to be
too high or too low, or if your pulse is not displayed,
lift your thumb off the sensor and allow the display
to reset. Press down again on the sensor as
described above.
¥ SpeedÑThis mode shows your speed, in miles
per hour.
Indicator
¥ TimeÑThis mode shows the elapsed time.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan
mode will be select-
ed. One mode indica-
tor will appear by the
Turn off the power.
5
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
word SCAN, and
Mode Indicators
another mode indica-
tor will show which
mode is currently displayed.
9
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HOW TO CHANGE THE INCLINE OF THE TREADMILL
To change the incline, remove the incline pin from the
right incline leg as shown.
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, first
remove the key and unplug the power cord. Next,
fold the treadmill to the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE below).
Adjust the incline leg to the desired height and fully
reinsert the incline pin. Make sure that the incline pin is
in the ÒlockedÓ position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.
Incline
Pin
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
Incline
Pin
Incline Pin
Right
Incline
Leg
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the catch. Make sure that the
storage latch closes fully over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.
Closed
Storage
Latch
Catch
10
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HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
Base
Leg
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the catch and the foot rail
are past the storage latch.
Opened
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
11
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MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 9.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the six screws from the hood. Carefully
remove the hood. Locate the Reed Switch (63) and
68
the Magnet (65) on the left side of the Pulley (68).
Turn the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
42
63
necessary, loosen the Screw (42) and move the
Reed Switch slightly. Retighten the Screw. Re-
attach the hood, and run the treadmill for a few min-
utes to check for a correct speed reading.
65
1/8Ó
Top View
12
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
b
c
b. If the walking belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller
adjustment bolt counterclockwise, and the right bolt
clockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust-
ment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be
2ÓÐ3Ó
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts coun-
terclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt cen-
tered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
13
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CONDITIONING GUIDELINES
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed of the treadmill until your heart rate is near
the low end of your training zone. It may also be helpful
to set the speed control on the console to FAT BURN to
help you maintain the proper intensity level. (See page 8.)
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed of the treadmill until your heart rate is
near the middle of your training zone. It may also be
helpful to set the speed control on the console to AER-
OBIC to help you maintain the proper intensity level.
The following guidelines will help you to plan your exer-
cise program. RememberÑthese are general guide-
lines only. For more detailed exercise information,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The prop-
er intensity level can be found by using your heart rate
as a guide. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set
the speed control on the console to PERFORMANCE to
help you maintain the proper intensity level. Note: During
the first few weeks of your exercise program, keep your
heart rate near the low end of your training zone.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed of the treadmill as
needed.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers to the
right of your age. The three numbers are your Òtraining
zone.Ó The lower two numbers are recommended heart
rates for fat burning; the higher number is the recom-
mended heart rate for aerobic exercise.
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to 60
minutes. (During the first few weeks of your exercise
program, do not keep your pulse in your training zone
for longer than 20 minutes.) Breathe regularly and
deeply as you exerciseÑnever hold your breath.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
14
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A Cool-down
between workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretchÑnever bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
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PART LISTÑModel No. WLTL41582
R1298A
Key No. Qty.
Description
Key No. Qty.
Description
1
2*
3
4
5
6
7
8
9
1
1
1
1
1
1
1
1
1
4
1
1
1
2
4
1
2
1
2
2
1
4
4
12
1
1
1
1
1
1
1
1
1
4
4
2
2
2
2
2
4
10
4
4
2
1
2
2
2
10
5
Motor Belt
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
#
1
4
1
1
1
1
1
2
3
3
1
1
1
1
1
1
1
12
1
20
2
1
2
1
1
1
2
2
2
2
1
4
2
1
2
2
2
1
1
1
1
8
1
8
1
12
4
1
1
1
Front Roller Adjustment Bolt
Hood Anchor
Circuit Breaker
Grommet
Power Cord
Electronics Bracket
Choke
Wire Clip
Motor Pivot Nut/Frame Pivot Nut
8Ó Cable Tie
Reed Switch Clip
Reed Switch
Left Foot Rail
Magnet
Walking Platform
Walking Belt
Front Roller/Pulley
Screw
Right Foot Rail
Belly Pan Fastener
Belt Guide
Belly Pan
Weight Rack
Rear Belly Pan
Frame
Right Frame Guide
Incline Pin
Incline Leg
Incline Leg Washer
Incline Leg Cap
Ground Wire
Cover Clip
Rear Endcap Nut
Rear Roller
Rear Endcap Screw
Short Adjustment Bolt
Long Adjustment Bolt
Rear Endcap
Allen Wrench
Adhesive Clip
Latch Decal
Platform Screw
Storage Catch
Isolator
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
Motor Tension Bolt
Motor Tension Washer
Star Washer
Motor Tension Nut
Hood Screw
Motor Hood
Console Base
Controller
Battery Cover
Cage Nut
Releasable Cable Tie
4-lb. Weight
Latch
3-lb. Weight
2-lb. Weight
Cable Tie Clamp
1/4Ó Washer
1/4Ó x 1Ó Bolt
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Short Screw
Speed Potentiometer
Speed Control
Console Assembly
Wire Harness
Key/Clip
Left Handrail
Upright Base
Right Handrail
Upright Plug
3/8Ó Nut
Frame Pivot Washer
Frame Pivot Bolt
Wheel Nut
Base Leg
Front Wheel
Wheel Bolt
Base Leg Pad
Anchor Screw/Base Leg Screw
3/8Ó x 2Ó Bolt
3/8Ó Washer
Base Leg Endcap
Wire Harness Grommet
Roller Guard
Ground Screw
Upright Spacer
Belly Pan Screw
Roller Adjustment Washer
Catch Spacer
Weight Rack Screw
1 1/4Ó Screw
14Ó White Wire, Male/Female
8Ó Black Wire, Male/Female
UserÕs Manual
#
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
¥ The MODEL NUMBER of the product (WLTL41582).
¥ The NAME of the product (WESLO CADENCE¨ DL15 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 151958 H04506-C R1298A
Printed in USA © 1998 ICON Health & Fitness, Inc.
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