Weslo Treadmill WLTL113100 User Manual

Model No. WLTL11310.0  
Serial No.  
USERʼS MANUAL  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if parts are  
damaged or missing, DO NOT CON-  
TACT THE STORE; please contact  
Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON  
assumes no responsibility for personal injury or property damage sustained by or through the use  
of this product.  
1. Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over age 35 or  
persons with pre-existing health problems.  
treadmill. Athletic support clothes are recom-  
mended for both men and women. Always  
wear athletic shoes; never use the treadmill  
with bare feet, wearing only stockings, or in  
sandals.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Do not operate the treadmill if the treadmill is  
not working properly. (See TROUBLESHOOT-  
ING on page 12 if the treadmill is not working  
properly.)  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
12. Always hold the handrails while using the  
treadmill.  
treadmill on any surface that blocks air open- 13. Do not attempt to raise or lower the treadmill  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
until it is properly assembled. (See ASSEM-  
BLY on page 6 and HOW TO FOLD THE  
TREADMILL on page 11.) You must be able to  
safely lift 25 lbs. (11 kg) to raise or lower the  
treadmill.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. When folding the treadmill, make sure that  
the storage latch is holding the frame secure-  
ly in the storage position.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
7. Keep children under age 12 and pets away  
from the treadmill at all times.  
16. Inspect and properly tighten all parts of the  
treadmill regularly.  
8. The treadmill should not be used by persons  
weighing more than 250 lbs. (113 kg).  
17. Never drop or insert any object into any  
opening on the treadmill.  
9. Never allow more than one person on the  
treadmill at a time.  
18. Servicing other than the procedures in this  
manual should be performed by an autho-  
rized service representative only.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose  
clothes that could become caught in the  
3
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19. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
21. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
22. The roller guards must be 1/8 inch from the  
rear roller (see the drawing on page 5).  
Adjust the roller guards, if necessary.  
20. Do not place hands or feet under the tread-  
mill while it is in use.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
®
Thank you for selecting the new WESLO CARDIO  
STRIDE 2.0 treadmill. The CARDIO STRIDE 2.0  
treadmill offers a selection of features designed to  
make your workouts at home more effective. And  
when youʼre not exercising, the unique treadmill can  
be folded up, requiring less than half the floor space of  
other treadmills.  
ing this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Console  
Handrail  
Storage Pin  
Hood  
Walking Belt  
Adjustment Pin  
Roller Guards  
Rear Roller  
Rear Roller Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly  
requires only the included hex key and wrench  
.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: Some small parts may have been  
pre-assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be  
included. The number in parentheses in the drawing below is the key number of the part, from the PART LIST  
near the end of this manual. The number after the parentheses is the quantity needed for assembly.  
M4 x 12mm  
Screw (3)–2  
M5 x 10mm Bolt  
(10)–2  
M8 x 15mm Bolt  
(33)–4  
M8 Washer  
(34)–4  
M8 Curved  
Washer (37)–4  
M8 x 50mm Bolt  
(38)–4  
M8 Nylon  
Nut (13)–4  
1. Identify the Right Upright (36), which has a single hole  
in the indicated location. (Note: There is a wire inside of  
the Left Upright [35].) Hold the Right Upright against the  
Base (14) as shown, and orient the Right Upright so the  
two indicated holes are on the side shown.  
1
Holes  
36  
Hole  
Attach the Right Upright (36) to the Base (14) with two  
M8 x 50mm Bolts (38), two M8 Curved Washers (37),  
and two M8 Nylon Nuts (13) as shown. Make sure that  
the curved sides of the Washers are against the Base.  
Do not tighten the Nylon Nuts yet.  
37  
38  
14  
Holes  
35  
13  
37  
37  
Attach the Left Upright (35) to the Base (14) in the  
same way. Make sure that the Left Upright is oriented  
so the two indicated holes are on the side shown. Do  
not tighten the Nylon Nuts yet.  
13  
38  
37  
2. Raise the Left Upright (35) and the Right Upright (36) to  
the position shown.  
2
35  
36  
6
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3. Attach the Hood (28) to the front of the Frame (29) with  
two M5 x 10mm Bolts (10).  
3
28  
10  
29  
10  
4. See drawing 4a. Hold the front of the Frame (29)  
between the Left Upright (35) and the Right Upright  
(36). Align the holes near the front of the Frame with  
one of the two sets of adjustment holes in the Uprights.  
Insert the two Adjustment Pins (4) into the holes in the  
Uprights and the Frame. Make sure that the  
Adjustment Pins are fully inserted at the same  
height.  
4a  
4b  
35  
44  
4
36  
29  
Look under the Frame (29) near the Left Upright (35).  
See drawing 4b. Locate the Reed Switch Clip (11)  
attached to the underside of the Frame. Insert the Reed  
Switch (6) into the Clip as shown. Next, locate the  
Magnet (12) on the left Flywheel (9). Turn the Flywheel  
until the Magnet is aligned with the Reed Switch. Move  
the Reed Switch so that there is a 1/8" (3 mm) gap  
between the Reed Switch and the Magnet. Then,  
tighten the M5 x 12mm Screw (44) in the Clip.  
29  
9
6
11  
4
12  
1/8 in.  
View from  
below  
5. Hold the Handrail (5) near the Left and Right Uprights  
(35, 36). Connect the Handrail Wire (2) to the Reed  
Switch Wire (6). Insert the Wires down into the Left  
Upright.  
5
5
33  
34  
2
Attach the Handrail (5) to the Uprights (35, 36) with four  
M8 x 15mm Bolts (33) and four M8 Washers (34). Be  
careful not to pinch the Wires (2, 6).  
6
See step 1. Tighten the four M8 Nylon Nuts (13).  
35  
34  
33  
36  
7
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6. The Console (1) requires two “AAA” batteries. Alkaline  
batteries are recommended. Press the indicated tab on  
the Battery Cover (27), and remove the Battery Cover.  
Insert two batteries into the two battery clips; make  
sure that the negative (–) ends of the batteries are  
touching the springs in the battery clips.  
6
Batteries  
1
Tab  
27  
7. See drawing 7a. Hold the Console (1) near the  
Handrail (5). Connect the wire on the Console to the  
Handrail Wire (2). Attach the Console to the Handrail  
with two M4 x 12mm Screws (3). Make sure that the  
wires are not pinched.  
7a  
7b  
1
1
2
See drawing 7b. Press the Battery Cover (27) back  
onto the Console (1).  
5
3
27  
8. Remove the paper backing from the Adhesive Clip (30).  
Press the Adhesive Clip onto the left side of the Frame  
(29) in the indicated location. Press the Hex Key (20)  
into the Adhesive Clip.  
8
Make sure that the walking belt is properly tightened  
(see SYMPTOM 3 on page 12).  
20  
30  
29  
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-  
pet, place a mat under the treadmill.  
8
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TREADMILL OPERATION  
STEP-BY-STEP CONSOLE OPERATION  
Follow the steps below to operate the console.  
Before the console can be operated, batteries must be  
installed (see assembly step 6 on page 8). If there is a  
thin sheet of plastic on the console, remove the plastic.  
1. Turn on the power.  
To turn on the power, press the console button or  
begin walking. Note: If batteries were just installed,  
the power will already be on. The first time you  
use the treadmill, lubricate the walking platform  
(see page 10).  
2. Track your progress with the six modes.  
When the power is turned on, the Scan mode will  
be selected and the SCAN indicator will appear.  
The console will display the Speed, Distance,  
Time, Odometer,  
and Calorie modes,  
for about six sec-  
onds each, in a  
repeating cycle.  
SCAN Indicator  
To select only the  
Speed, Distance,  
Time, Odometer, or Calorie mode, press the con-  
sole button until only the SPEED, DIST, TIME,  
ODO, or CAL indicator appears in the display.  
Make sure that the SCAN indicator does not  
appear.  
The console features six modes:  
Speed—This mode displays your speed, in miles  
per hour.  
To reset all modes (except for the odometer  
mode), press the console button for about three  
seconds.  
Distance—This mode displays the number of miles  
you have walked.  
3. Turn off the power.  
Time—This mode displays the elapsed time.  
To turn off the power, simply wait for a few min-  
utes. If the walking belt is not moved and the con-  
sole button is not pressed for a few minutes, the  
power will turn off automatically.  
Odometer—This mode displays the distance that  
the walking belt has moved since the batteries  
were changed.  
Calorie—This mode displays the approximate  
number of calories you have burned.  
Scan—This mode displays the Speed, Distance,  
Time, Odometer, and Calorie modes.  
9
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INCLINE ADJUSTMENT  
LUBRICATING THE WALKING PLATFORM  
The incline of the treadmill can be adjusted to two  
positions. Hold the front of the Frame (29), and  
remove the two Adjustment Pins (4). Raise or lower  
the Frame, align the holes in the Frame with one of  
the sets of holes in the Uprights (35, 36), and then  
reinsert the Adjustment Pins.  
Before the treadmill is used, the walking platform  
should be lubricated. Open the included lubricant  
packet. Reach under one side of the walking belt as  
far as you can, and apply half of the lubricant to the  
walking platform. Then, reach under the other side of  
the walking belt and apply the remaining lubricant.  
After you have applied the lubricant, walk on the  
treadmill for a few minutes to spread the lubricant.  
CAUTION:  
Make sure that both  
Adjustment Pins (4) are fully inserted at the  
same height.  
Apply lubricant here  
36  
4
35  
Apply lubricant here  
29  
4
10  
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HOW TO FOLD THE TREADMILL  
FOLDING THE TREADMILL FOR STORAGE  
LOWERING THE TREADMILL FOR USE  
When the treadmill is not in use, it can be folded to  
the compact storage position. CAUTION: You must  
be able to safely lift 25 pounds (11 kg) to raise or  
lower the treadmill.  
1. Hold the treadmill securely with your left hand as  
shown in drawing 2. Press the ends of the Spring  
Clip (43) together and slide the Clip off the end of  
the Storage Pin (42). Pull out the Storage Pin and  
pivot the treadmill downward a few inches.  
1. Hold the treadmill with your hands in the locations  
shown below. CAUTION: Bend your legs and  
keep your back straight. As you raise the  
treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill to the  
vertical position.  
2. Hold the treadmill firmly with both hands, and  
lower the treadmill to the floor. CAUTION: Bend  
your legs and keep your back straight. Then,  
reinsert the storage pin and reattach the spring  
clip.  
1
2. Hold the tread-  
2
mill securely with  
your left hand as  
shown. Insert the  
Storage Pin (42)  
into the hole in  
the right side of  
the Right Upright  
(36) and into the  
Frame (29) as  
far as it will go.  
36  
29  
Press the ends  
of the Spring Clip  
(43) together and  
slide the Clip  
43  
onto the end of  
the Storage Pin.  
42  
11  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTER  
a. Replace the batteries in the console (see assem-  
bly step 6 on page 8).  
a. If the walking  
belt slips  
when walked  
b. Make sure that the reed switch is properly  
adjusted (see assembly step 4 on page 7).  
on, use the  
hex key to turn  
both adjust-  
c. Make sure that the handrail wire is plugged fully  
into the wire on the console (see assembly step  
7 on page 8).  
ment bolts  
clockwise, 1/4  
of a turn. When the walking belt is properly tight-  
ened, you should be able to lift each edge of the  
walking belt 2 to 3 in. (5 to 7 cm) off the walking  
platform. Be careful to keep the walking belt cen-  
tered. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tight-  
ened.  
d. The console, like most electronics, is susceptible  
to static electricity build-up caused by certain  
types of clothing or by the operation of the tread-  
mill. If the display is blank or gives incorrect  
readings, apply an anti-static spray to the  
handrail. Anti-static spray is available where  
laundry supplies are sold.  
b. If the walking  
belt has shift-  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
ed to the left  
side, use the  
hex key to turn  
a. If the walk-  
the left adjust-  
ing belt is  
Walking Belt  
overtight-  
ment bolt  
clockwise, and  
ened, per-  
formance  
may be  
the right adjustment bolt counterclockwise, 1/4 of  
a turn each. Be careful not to overtighten the  
walking belt. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is centered.  
reduced  
and the  
walking belt  
may be per-  
manently  
c. If the walking  
2–3 in.  
belt has shift-  
ed to the  
Bolts  
damaged.  
Using the  
right side, use  
the hex key to  
hex key, turn both rear roller adjustment bolts  
counterclockwise 1/4 of a turn. When the walking  
belt is properly tightened, you should be able to  
lift each edge of the walking belt 2 to 3 in. (5 to 7  
cm) off the walking platform. Be careful to keep  
the walking belt centered. Walk on the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
turn the left  
adjustment  
bolt counter-  
clockwise, and the right adjustment bolt clock-  
wise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Walk on the treadmill for  
a few minutes. Repeat until the walking belt is  
centered.  
12  
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EXERCISE GUIDELINES  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over age 35 or persons with pre-  
existing health problems.  
HOW TO MEASURE YOUR HEART RATE  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
To measure your heart  
rate, exercise for at  
least four minutes.  
Then, stop exercising  
and place two fingers on  
EXERCISE INTENSITY  
your wrist as shown.  
Take a six-second heart-  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
beat count, and multiply  
the result by 10 to find your heart rate. For example, if  
your six-second heartbeat count is 14, your heart rate  
is 140 beats per minute.  
WORKOUT GUIDELINES  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
Cooling Down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
13  
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PART LIST—Model No. WLTL11310.0  
R0710A  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
1
1
2
2
1
1
10  
2
1
4
1
1
4
1
2
2
2
1
1
1
2
2
2
2
Console  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
*
1
1
1
1
1
1
2
2
4
4
1
1
4
4
1
1
2
1
1
1
2
1
Rear Roller  
Handrail Wire  
M4 x 12mm Screw  
Adjustment Pin  
Handrail  
Wrench  
3
Battery Cover  
Hood  
4
5
Frame  
6
Reed Switch/Wire  
M5 x 20mm Bolt  
Frame Endcap  
Front Roller/Flywheel  
M5 x 10mm Bolt  
Reed Switch Clip  
Magnet  
Adhesive Clip  
Handrail Endcap  
Handrail Foam Grip  
M8 x 15mm Bolt  
M8 Washer  
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
Left Upright  
Right Upright  
M8 Curved Washer  
M8 x 50mm Bolt  
Grommet  
M8 Nylon Nut  
Base  
Base Pad  
Roller Guard  
Warning Decal  
Platform Cover  
Storage Pin  
Base Endcap  
Walking Belt  
Walking Platform  
Hex Key  
Spring Clip  
M5 x 12mm Screw  
Caution Decal  
Latch Warning Decal  
Lubricant Packet  
Userʼs Manual  
Frame Foot  
Rear Roller Adjustment Bolt  
Rear Roller Washer  
Frame Plate  
*
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
14  
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EXPLODED DRAWING—Model No. WLTL11310.0  
R0710A  
1
33  
34  
5
2
27  
6
40  
3
35  
34  
33  
32  
31  
32  
31  
36  
10  
4
43  
28  
6
12  
39  
13  
37  
42  
8
11  
44  
9
18  
13  
37  
7
10  
9
41  
7
7
8
4
19  
7
13  
10  
16  
29  
7
37  
24  
10  
23  
7
25  
46  
21  
16  
22  
14  
38  
7
24  
23  
20  
38  
15  
7
45  
30  
17  
21  
22  
45  
7
26  
17  
15  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to  
a service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-  
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This  
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,  
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to  
products used for commercial or rental purposes or as store display models; or to products transported  
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by  
ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 303819 R0710A  
Printed in China © 2010 ICON IP, Inc.  
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