Model No. WLTL01530
Serial No.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CARDIO-
STRIDE PLUS treadmill. The CARDIOSTRIDE PLUS
treadmill is designed to let you enjoy effective cardio-
vascular workouts in the comfort and convenience of
your home. And when the CARDIOSTRIDE PLUS
treadmill is not in use, it can be folded up, requiring
less than half the space of other treadmills.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WLTL01530. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual to find the
location of the decal).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Warning Decal
Handrail
Pin
Hood
Walking Belt
Pin
Roller Guards
Rear Roller Adjustment Bolts
3
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
The help of a second person is recommended. Set the treadmill in a cleared area and remove all packing
materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only the
included allen wrench
and wrench
.
1. Identify the Right Upright (36), which has a single hole in
the indicated location. Hold the Right Upright against the
Base (14) as shown, and orient the Right Upright so the
two indicated holes are on the side shown.
1
Holes
36
Hole
Attach the Right Upright (36) to the Base (14) with two
M8 x 50mm Bolts (38), two M8 Curved Washers (37),
and two M8 Nylon Nuts (13) as shown.
37
38
14
Holes
35
13
Attach the Left Upright (35) to the Base (14) in the same
way. Make sure that the Left Upright is oriented so the
two indicated holes are on the side shown.
37
37
13
38
37
2. Raise the Left Upright (35) and the Right Upright (36) to
the position shown. Feed the Reed Switch Wire (6) into
the top of the Left Upright and out of the indicated hole.
2
6
36
35
Hole
3. Attach the Hood (28) to the front of the Frame (29) with
two M5 x 10mm Bolts (10).
3
28
10
29
10
4. See drawing 4a. Hold the front of the Frame (29)
between the Left Upright (35) and the Right Upright (not
shown). Align the holes near the front of the Frame with
one of the three sets of adjustment holes in the Uprights.
Insert a Pin (4) into each Upright and each side of the
Frame. Make sure that the Pins are fully inserted at
the same height.
4a
4b
9
35
4
Look under the Frame (29) near the Left Upright (35).
See drawing 4b. Locate the Clip (11) attached to the
underside of the Frame. Insert the Reed Switch (6) into
the Clip as shown. Next, locate the Magnet (12) on the
left Flywheel (9). Turn the Flywheel until the Magnet is
aligned with the Reed Switch. Move the Reed Switch
so that there is a 1/8” gap between the Reed Switch
and the Magnet. Then, tighten the M4 x 12mm Screw
(3) in the Clip.
3
11
6
29
12
1/8”
29
View from
below
4
Download from Www.Somanuals.com. All Manuals Search And Download.
5. Hold the Handrail (5) near the Left and Right Uprights (35,
36). Connect the Handrail Wire (2) to the Reed Switch
Wire (6). Insert the Wires down into the Left Upright.
5
33
34
5
2
Attach the Handrail (5) to the Uprights (35, 36) with four
M8 x 15mm Bolts (33) and four M8 Washers (34). Be
careful not to pinch the Wires (2, 6).
6
35
34
33
36
6. The Console (1) requires two “AAA” batteries. Alkaline
batteries are recommended. Press the indicated tab on
the Battery Cover (27) and remove the Battery Cover.
Insert two batteries into the two battery clips; make sure
that the negative (–) ends of the batteries are touch-
ing the springs in the battery clips.
6
Batteries
1
Tab
27
7. See drawing 7a. Hold the Console (1) near the Handrail
(5). Connect the wire on the Console to the Handrail
Wire (2). Attach the Console to the Handrail with two M4
x 12mm Screws (3). Make sure that the wires are not
pinched.
7a
7b
1
1
2
See drawing 7b. Press the Battery Cover (27) back onto
the Console (1).
5
3
27
8. Remove the paper backing from the Adhesive Clip (30).
Press the Adhesive Clip onto the left side of the Frame
(29) in the indicated location. Press the Allen Wrench
(20) into the Adhesive Clip.
8
Make sure that the walking belt is properly tightened (see
SYMPTOM 3 on page 8).
20
30
29
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet,
place a mat under the treadmill.
5
Download from Www.Somanuals.com. All Manuals Search And Download.
TREADMILL OPERATION
LUBRICATING THE WALKING PLATFORM
The console features six modes:
• Speed—This mode displays your speed, in miles
per hour.
Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
• Distance—This mode displays the number of miles
you have walked.
• Time—This mode displays the elapsed time.
• Odometer—This mode displays the distance that
the walking belt has moved since the batteries were
changed.
• Calorie—This mode displays the approximate num-
ber of calories you have burned.
Apply lubricant here
• Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
Follow the steps below to operate the console.
1. Turn on the power.
Apply lubricant here
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
installed (see assembly step 6 on page 5). If there is a
thin sheet of plastic on the console, remove the plastic.
2. Track your progress with the six modes.
When the power is
turned on, the Scan
mode will be selected
and the SCAN indica-
tor will appear. The
console will display
the Speed, Distance,
Time, Odometer, and
SCAN Indicator
Calorie modes, for about six seconds each, in a
repeating cycle.
To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console but-
ton until only the SPEED, DIST, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.
To reset all modes (except for the odometer mode),
press the console button for about three seconds.
3. Turn off the power.
To turn off the power, simple wait for a few minutes.
If the walking belt is not moved and the console
button is not pressed for a few minutes, the power
will turn off automatically.
6
Download from Www.Somanuals.com. All Manuals Search And Download.
INCLINE ADJUSTMENT
FOLDING THE TREADMILL FOR STORAGE
The incline of the treadmill can be adjusted to any of
three positions. Hold the front of the Frame (29), and
remove the two Pins (4). Raise or lower the Frame,
align the holes in the Frame with one of the sets of
holes in the Uprights (35, 36), and then re-insert the
Pins. Make sure both Pins are fully inserted at the
same height.
When the treadmill is not in use, it can be folded to
the compact storage position. CAUTION: You must
be able to safely lift 25 pounds (11 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations
shown below. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make
sure to lift with your legs rather than your back.
Raise the treadmill to the vertical position.
36
35
4
1
29
4
CAUTION:
Make sure both Pins
(4) are fully inserted at the same height.
2. Hold the treadmill
2
securely with your
left hand as
shown. Insert a
Pin (4) into the
hole in the right
side of the Right
Upright (36) and
36
into the Frame
(29) as far as it
will go.
29
4
LOWERING THE TREADMILL FOR USE
1. Hold the treadmill securely with your left hand as
shown in drawing 2 above. Pull out the Pin (4).
Pivot the treadmill down a few inches and re-insert
the Pin.
2. Hold the treadmill firmly with both hands, and lower
the treadmill to the floor. CAUTION: To decrease
the possibility of injury, bend your legs and
keep your back straight.
7
Download from Www.Somanuals.com. All Manuals Search And Download.
MAINTENANCE AND TROUBLESHOOTING
Most problems can be solved by following the simple steps below. If further assistance is needed, call
our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays).
1.SYMPTOM: THE CONSOLE DOES NOT
FUNCTION PROPERLY
3. SYMPTOM: THE WALKING BELT SLIPS OR IS
OFF-CENTER
a. Replace the batteries in the console (see assem-
bly step 6 on page 5).
a. If the walking
belt slips
when walked
b. Make sure that the reed switch is properly adjust-
ed (see assembly step 4 on page 4).
on, use the
allen wrench to
turn both
c. Make sure that the handrail wire is plugged fully
into the wire on the console (see assembly step 7
on page 5).
adjustment
bolts clockwise,
1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of
the walking belt 2 to 3 inches. Walk on the tread-
mill for a few minutes. Repeat until the walking
belt is properly tightened. Be careful to keep the
walking belt centered.
d. The console, like most electronics, is susceptible
to static electricity build-up caused by certain
types of clothing or by the operation of the tread-
mill. If the display is blank or gives incorrect read-
ings, apply an anti-static spray to the handrail.
Anti-static spray is available where laundry sup-
plies are sold.
b. If the walking
belt has shift-
ed to the left
2.SYMPTOM: THE WALKING BELT DOES NOT
MOVE SMOOTHLY
side, use the
allen wrench to
turn the left
a. If the walk-
adjustment bolt
ing belt is
Walking Belt
overtight-
ened, per-
formance
may be
clockwise, and
the right adjustment bolt counterclockwise, 1/4 of
a turn each. Be careful not to overtighten the
walking belt. Walk on the treadmill for a few min-
utes. Repeat until the walking belt is centered.
reduced and
the walking
c. If the walking
belt may be
permanently
belt has shift-
ed to the right
2"–3"
damaged.
Using the
side, use the
allen wrench to
Bolts
allen
turn the left
wrench, turn both rear roller adjustment bolts
counterclockwise 1/4 of a turn. When the tension
of the walking belt is correct, you should be able
to lift each side of the walking belt 2 to 3 inches.
Walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened. Be
careful to keep the walking belt centered.
adjustment bolt
counterclock-
wise, and the right adjustment bolt clockwise, 1/4
of a turn each. Be careful not to overtighten the
walking belt. Walk on the treadmill for a few min-
utes. Repeat until the walking belt is centered.
8
Download from Www.Somanuals.com. All Manuals Search And Download.
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
the first few minutes of exercise, your body uses easi-
ly accessible carbohydrate calories for energy. Only
after the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, adjust the intensity of your exercise until your
heart rate is between the lower two numbers in your
training zone as you exercise.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals withpre-
existing health problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For effective aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your train-
ing zone.
WHY EXERCISE?
Exercise has proven essential for good health and
well-being. A well-rounded exercise program helps to
develop a stronger and more efficient heart, improved
respiratory function, increased stamina, better weight
management, increased ability to handle stress, and
greater self-esteem.
HOW TO MEASURE YOUR HEART RATE
EXERCISE INTENSITY
To measure your
heart rate, stop exer-
cising and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply
the result by ten to
find your heart rate.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows
recommended heart rates for fat burning and aerobic
exercise.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high, decrease the intensity of your exer-
cise. If your heart rate is too low, increase the intensity
of your exercise.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant parts:
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A warm-up, consisting of five to ten minutes of
stretching and light exercise. This will increase your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, including 20 to 30 minutes of
exercise with your heart rate in your training zone.
Burning Fat
To burn fat effectively, you must exercise at the proper
intensity level for a sustained period of time. During
9
Download from Www.Somanuals.com. All Manuals Search And Download.
A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility and helps to offset problems
caused when you stop exercising suddenly.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
PART LIST—Model No. WLTL01530
R0603A
Key No.Qty.
Description
Key No.Qty.
Description
1
2
3
43
5
6
7
8
9
10
11
12
13
141
15
16
17
18
19
20
21
22
1
1
3
Pin
1
1
10
2
1
4M5
1
Console
Handrail Wire
M4 x 12mm Screw
23
242
25
26
27
28
29
30
31
32
33
344M8
35
36
37
38
39
40
41
#
2
Rear Roller Washer
Frame Plate
1
1
1
1
1
1
2
2
Rear Roller
Wrench
Battery Cover
Hood
Handrail
Reed Switch/Wire
M5 x 20mm Bolt
Frame Endcap
Front Roller/Flywheel
Frame
Adhesive Clip
Handrail Endcap
Handrail Foam Grip
x
10mm
Bolt
Reed Switch Clip
Magnet
4M8
x
15mm
Bolt
1
4M8
Base
Washer
Nylon
Nut
1
1
4M8
4M8
1
1
2
1
Left Upright
Right Upright
Curved
2
2
2
1
1
1
2
2
Base Pad
Washer
50mm Bolt
Roller Guard
Base Endcap
Walking Belt
Walking Platform
Allen Wrench
Frame Foot
x
Grommet
Warning Decal
Platform Cover
User’s Manual
Rear Roller Adjustment Bolt
# These parts are not illustrated.
Specifications are subject to change without notice. See the back cover for information about ordering replace-
ment parts.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. WLTL01530
R0603A
33
1
34
6
27
2
5
40
32
3
34
33
35
31
10
32
36
31
4
28
6
12
4
39
13
37
8
11
3
41
9
18
10
13
37
9
7
7
8
4
7
13
19
41
29
7
10
16
37
7
24
20
7
10
23
25
14
16
15
7
21
22
24
23
15
7
17
38
7
30
21
22
7
26
38
17
11
Download from Www.Somanuals.com. All Manuals Search And Download.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared
to give the following information:
• The MODEL NUMBER of the product (WLTL01530)
• The NAME of the product (WESLO® CARDIOSTRIDE PLUS treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) needed (see page 10 of this manual)
WESLO is a registered trademark of Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 197691 R0603A
Printed in Taiwan © 2003 ICON Health & Fitness, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|