Weslo Treadmill WATL139060 User Manual

Model No. WATL13906.0  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if any  
parts are missing or damaged,  
PLEASE CONTACT OUR CUS-  
TOMER SERVICE DEPARTMENT  
DIRECTLY.  
Call toll-free:  
800-830-7240  
E-mail:  
Goodfamily’s Web site:  
ICON’s Web site:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Goodfamily is an authorized dealer of this treadmill in the  
territory of mainland China. This treadmill is designed and  
manufactured by ICON Health & Fitness, Inc.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. If an extension cord is needed, use only a 3-  
2
conductor, 1mm (14-gauge) cord that is no  
longer than 1.5 m (5 ft.).  
2. Use the treadmill only as described in this  
manual.  
12. Keep the power cord away from heated sur-  
faces.  
3. Place the treadmill on a level surface, with at  
least 2.5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on a surface that blocks any air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See MAIN-  
TENANCE AND TROUBLESHOOTING on page  
17 if the treadmill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
OPERATION AND ADJUSTMENT on page 10).  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should be used only by persons  
weighing 113 kg (250 lbs.) or less.  
17. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in use.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including your movement, may  
affect the accuracy of heart rate readings. The  
pulse sensor is intended only as an exercise  
aid in determining heart rate trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 15.)  
You must be able to safely lift 20 kg (45 lbs.) to  
raise, lower, or move the treadmill.  
10. When connecting the power cord (see page  
10), plug the power cord into an earthed cir-  
cuit. No other appliance should be on the  
same circuit. When replacing the fuse, an  
ASTA approved BS1362 type should be fitted  
to the fuse carrier. A 13 amp fuse should be  
used.  
20. When folding or moving the treadmill, make  
sure that the frame is securely held by the  
lock pin.  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. Never drop or insert any object into any  
opening.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been placed on the  
treadmill. If the decal is missing, or if it is not legible,  
call the toll-free telephone number on the front cover of  
this manual and order a free replacement decal. Apply  
the decal in the location shown. Note: The decal is not  
shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CADENCE  
S5 treadmill. The CADENCE S5 treadmill combines  
advanced technology with innovative design to make  
your workouts at home more effective and enjoyable.  
And when you’re not exercising, the CADENCE S5  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number of the treadmill is WATL13906.0.  
The serial number can be found on a decal attached to  
the treadmill (see the front cover of this manual for the  
location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarise yourself with  
the parts that are labelled in the drawing below.  
Water Bottle Holder  
(Bottle is not included)  
Console  
Key/Clip  
Handrail  
Storage Latch  
Hood  
On/Off Switch  
Circuit Breaker  
Walking Belt  
Foot Rail  
Wheel  
RIGHT SIDE  
Incline Leg/Pin  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant  
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
In addition to the included hex key  
spanners  
, assembly requires a phillips screwdriver  
.
, two  
, and wire cutters  
Note: To identify small parts used during assembly, see the PART IDENTIFICATION CHART in the center of  
this manual. Some parts may be preassembled.  
1. Have a second person hold the Base (52) in the position  
1
shown.  
52  
Identify the Left Upright (53) (the Right Upright [54] has a  
large hole near the lower end).  
16  
54  
Hold the Left Upright (53) so the bend is in the posi-  
tion shown. Insert two Upright Bolts (2) into the  
bracket on the Left Upright. Attach the Left Upright to  
the Base (52) with the Upright Bolts and two Upright Nuts  
(16). Do not tighten the Upright Nuts yet.  
Large  
Hole  
16  
2
53  
Attach the Right Upright (54) to the Base (52) in the same  
way.  
2
Bend  
2. Slide the two Wheel Housings (62) onto the Base (52) with  
the head of the Wheel Bolts (35) on the outside as shown.  
Attach each Wheel Housing with two Wheel Housing Bolts  
(6), two Wheel Housing Washers (11), and two Wheel  
Housing Nuts (15).  
2
35  
62  
15  
6
11  
35  
15  
52  
62  
11  
6
6
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3. With the help of a second person, raise the Uprights  
(53, 54) so the Base (52) is flat on the floor as shown.  
Next, position the front of the treadmill Frame (51) between  
the Uprights.  
3
Hole  
See the inset drawing. Locate the wire inside of the lower  
end of the Right Upright (54). Secure the wire to the Wire  
Harness (98) using the included plastic tie. Then, pull the  
upper end of the wire until the end of the Wire Harness is  
extending from the indicated hole in the upper end of the  
Right Upright.  
53  
54  
111  
Have a second person lift and hold the front end of the  
Frame (51). Hold a Frame Spacer (111) between the Right  
Upright (54) and the Frame. Attach the Right Upright and  
the Frame Spacer to the Frame with a Frame Bolt (1), a  
Frame Washer (14), and a Frame Star Washer (9).  
98  
Large  
Hole  
14  
1
Repeat this step on the left side of the treadmill.  
9
52  
Wire  
Tie  
51  
54  
98  
4. Turn the Console Assembly (91) face-down. Be careful  
4
not to scratch the face of the Console Assembly.  
5
Identify the Right Handrail (55), which has a large hole in  
one side.  
12  
4
Attach the Right Handrail (55) to the Console Assembly  
(91) with two Console Screws (4), a Crossbar Screw (5),  
and a Crossbar Star Washer (12).  
Large Hole  
55  
91  
7
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5. Place the Left Handrail (56) on the Console Assembly  
(91). Attach the end of the ground wire from the Console  
Assembly to the indicated small hole in the Left Handrail  
with the Silver Ground Screw (8).  
5
5
12  
56  
4
Attach the Left Handrail (56) to the Console Assembly  
(91) with two Console Screws (4), a Crossbar Screw (5),  
and a Crossbar Star Washer (12). Be careful not to  
pinch the ground wire.  
Ground Wire  
8
Small  
Hole  
91  
6. Hold the Console Assembly (91) near the Right Upright  
6
(54). Touch the Right Handrail to discharge any static.  
Connector  
91  
Insert the end of the Wire Harness (98) into the hole in  
the bottom of the Right Handrail (55) and out of the large  
hole in the side. Next, Insert the end of the Wire Harness  
through the two looped plastic ties.  
Press the end of the Wire Harness (98) into the indicated  
connector on the back of the Console Assembly (91).  
The end of the Wire Harness should slide easily into  
the connector and snap into place. If it does not, turn  
the end of the Wire Harness and try again. IF THE CON-  
NECTOR IS NOT INSERTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE POWER IS  
TURNED ON.  
54  
98  
Plastic  
Ties  
55  
98  
7. Insert the slack in the Wire Harness (98) down into the  
Right Upright (54). Then, tighten the two plastic ties  
around the Wire Harness, and cut off the ends of the plas-  
tic ties.  
7
54  
Plastic  
Ties  
98  
8
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8. Set the Console Assembly (91) on the Right Upright (54)  
and the Left Upright (not shown). Next, start four Handrail  
Bolts (3) with four Handrail Washers (13) and four  
Handrail Star Washers (10) (only two of each are shown)  
into the Right Upright and the Left Upright. Then, tighten  
all four Handrail Bolts.  
8
Slot  
91  
54  
7
Insert the slack in the Wire Harness (98) down into the  
Right Upright (54).  
Attach the Console Back (93) to the Console Assembly  
(91) with four Console Back Screws (7). Make sure that  
the Wire Harness (98) is in the indicated slot in the  
Console Back and that no wires are pinched.  
93  
7
98  
10  
13  
3
9. Carefully lower the Handrails (55, 56) to the floor. Center  
the Frame (51) between the Handrails, and tighten the  
four Upright Bolts (2). Then, raise the Handrails back to  
the vertical position.  
9
2
51  
See the inset drawing. Attach the Latch Assembly (108) to  
the Left Upright (53) with two Latch Screws (7). Make  
sure that the Latch Assembly is oriented as shown.  
55, 56  
See HOW TO CHANGE THE INCLINE OF THE TREAD-  
MILL on page 14. Adjust the incline of the treadmill as de-  
sired.  
53  
108  
7
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt  
(see page 18). To protect the floor or carpet, place a mat under the treadmill.  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-  
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-  
rate the walking belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunction or break  
down, earthing provides a path of least resistance for electric cur-  
1
Socket on Treadmill  
rent to reduce the risk of electric shock. This product is equipped  
with a power cord having an equipment-earthing conductor and an  
earthing plug. Important: If the power cord is damaged, it must  
be replaced with a manufacturer-recommended power cord.  
Power  
Cord  
See drawing 1. Plug the indicated end of the power cord into the  
socket on the treadmill.  
See drawing 2. Plug the power cord into an appropriate outlet that is  
properly installed and earthed in accordance with all local codes and  
ordinances. Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
2
Outlet  
DANGER:  
Improper connection of the equipment-earthing conductor can result in an in-  
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as  
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will  
not fit the outlet, have a proper outlet installed by a qualified electrician.  
10  
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CONSOLE DIAGRAM  
Key  
Clip  
FEATURES OF THE CONSOLE  
HOW TO TURN ON THE POWER  
The treadmill console offers a selection of features  
designed to make your workouts more effective.  
Plug in the power cord (see  
page 10). Next, locate the  
on/off switch on the treadmill  
frame near the right upright.  
Make sure that the switch is  
in the “on” position.  
On  
Position  
While the manual mode of the console is selected, the  
speed of the treadmill can be changed with the touch  
of a button. As you exercise, the displays will provide  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothes. Then,  
insert the key into the console. After a moment, the  
track and the three displays will light. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
The console also offers four speed programs. Each  
program automatically controls the speed of the tread-  
mill as it guides you through an effective workout.  
Note: If there is a sheet of clear plastic on the con-  
sole, peel off the plastic. To prevent damage to the  
walking platform, always wear clean athletic shoes  
while using the treadmill. During the first few min-  
utes that the treadmill is used, inspect the align-  
ment of the walking belt, and center the walking  
belt if necessary (see page 18).  
11  
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The lower left  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
display—As you exer-  
cise, the lower left dis-  
play can show the  
elapsed time and the  
distance that you have  
walked or run.  
1
See HOW TO TURN ON THE POWER on page  
11.  
The lower right  
display—The lower right  
display can show the  
speed of the walking belt  
and the approximate  
number of calories that  
you have burned. The display also shows your  
heart rate when you use the handgrip pulse sen-  
sor (see step 5).  
Select the manual mode.  
2
3
When the key is in-  
serted, the manual  
mode will be selected.  
If you have selected a  
speed program, rese-  
lect the manual mode  
by pressing the Program Select button repeatedly  
until only zeros appear in the displays.  
The priority display—  
The upper display is the  
priority display. The pri-  
ority display can show  
Press the Start button or the Speed increase  
button to start the walking belt.  
the elapsed time, the  
distance that you have  
When either button is pressed, the walking belt will  
begin to move at 2 km/h. Hold the handrails and  
begin walking. As you exercise, change the speed  
of the walking belt as desired by pressing the  
Speed buttons. Each time a button is pressed, the  
speed setting will change by 0.1 km/h; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 km/h. Note: After the buttons are  
pressed, it may take a moment for the walking belt  
to reach the selected speed setting.  
walked or run, the speed of the walking belt, or the  
approximate number of calories you have burned.  
Press the Priority Display button repeatedly until  
the priority display shows the information that you  
are most interested in viewing. Note: While infor-  
mation is shown in the priority display, the same  
information will not be shown in the lower left or  
right display.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in one of the displays.  
To restart the walking belt, press the Start button or  
the Speed increase button.  
Note: The console can  
display speed and dis-  
tance in either kilome-  
ters or miles. To see  
which unit of measure-  
Follow your progress with the track and the  
three displays.  
4
ment is selected, hold  
The track—The track  
down the Stop button, insert the key into the con-  
sole, and then release the Stop button. An “M” for  
metric kilometers or an “E” for English miles will  
appear in the priority display. Press the Speed in-  
crease button to change the unit of measurement.  
When the desired unit of measurement is selected,  
remove the key and then reinsert it.  
represents a distance of  
400 meters (1/4 mile).  
As you walk or run on  
the treadmill, the indica-  
tors around the track  
will appear in succession until the entire track ap-  
pears. The track will then disappear and the indi-  
cators will again begin to appear in succession.  
The center of the track will show the number of  
laps that you have completed.  
12  
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Each program consists of 30 one-minute periods.  
One speed setting is programmed for each period.  
Note: The same speed setting may be pro-  
grammed for two or more consecutive periods.  
The profiles on the left side of the Program Select  
button show how the speed of the walking belt will  
change during the programs.  
Measure your heart rate if desired.  
5
Before using the hand-  
grip pulse sensor, re-  
move the sheets of  
clear plastic from the  
metal contacts. In addi-  
tion, make sure that  
your hands are clean.  
Metal  
Contacts  
Press the Start button or the Speed increase  
button to start the program.  
3
To measure your heart rate, stand on the foot  
rails and hold the metal contacts—avoid moving  
your hands. When your pulse is detected, the  
small heart symbol in the lower right display will  
flash, one or two dashes will appear, and then  
your heart rate will be shown. For the most accu-  
rate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
When either button is pressed, the treadmill will  
automatically adjust to the speed setting that is  
programmed for the first period of the program.  
Hold the handrails and begin walking.  
When the first period ends, a series of tones will  
sound. If a different speed setting is programmed  
for the second period, the speed setting will flash  
in one of the displays to alert you, and then the  
speed of the walking belt will change. The pro-  
gram will continue until all 30 periods are com-  
pleted. The walking belt will then slow to a stop.  
When you are finished exercising, remove the  
key from the console.  
6
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place. Then, switch the on/off switch to the  
“off” position and unplug the power cord.  
If the speed setting is too high or too low during  
the program, you can manually override the setting  
by pressing the Speed buttons. However, when  
the next period begins, the speed of the walk-  
ing belt will change if a different speed setting  
is programmed for the next period.  
HOW TO USE A SPEED PROGRAM  
Insert the key into the console.  
To stop the program, press the Stop button. The  
time will begin to flash in one of the displays. To  
restart the program, press the Start button or the  
Speed increase button. The walking belt will begin  
to move at 2 km/h. When the next period begins,  
the speed of the walking belt will change if a differ-  
ent speed setting is programmed for the next pe-  
riod.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the four speed programs.  
2
To select a speed pro-  
gram, press the  
Program Select button  
repeatedly; “P-1,” “P-2,”  
“P-3,” or “P-4” will ap-  
pear in the priority dis-  
play for a few seconds to show which program is  
selected. The maximum speed setting of the se-  
lected program will also appear in one of the dis-  
plays for a few seconds.  
Follow your progress with the track and the  
three displays.  
4
5
See step 4 on page 12.  
When you are finished exercising, remove the  
key.  
See step 6 on this page.  
13  
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HOW TO CHANGE THE INCLINE OF THE TREADMILL  
To change the incline, first remove the incline pin from  
one of the incline legs. Adjust the incline leg to the de-  
sired position, and then fully reinsert the incline pin.  
Adjust the other incline leg in the same way. CAUTION:  
Before using the treadmill, make sure that both in-  
cline legs are at the same height and that both in-  
cline pins are fully inserted into the incline legs.  
To vary the intensity of your exercise, you can change  
the incline of the treadmill. There are three incline lev-  
els. Before changing the incline, remove the key  
and unplug the power cord. Next, fold the treadmill  
to the storage position (see page 15).  
After you have adjusted the incline legs, lower the  
treadmill (see page 16).  
Incline  
Pin  
Incline  
Leg  
Incline Pin  
14  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Unplug the power cord. CAUTION: You must be able to  
safely lift 20 kg (45 lbs.) to raise, lower, or move the  
treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight. As you raise the frame, make sure to lift  
with your legs rather than your back. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the catch is  
past the latch pin. Then, slowly release the latch knob;  
make sure that the latch pin is resting against the  
catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30°C (85°F).  
Latch  
Pin  
Latch  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
pin is fully inserted into the catch.  
1. Hold the handrails and place one foot against one of the  
wheels. Do not pull back on the frame.  
Handrail  
Wheel  
2. Tilt the treadmill back until it rolls freely on the wheels, and  
carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is in the storage position.  
15  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Next, lower the frame until it is past the latch  
pin. Then, release the latch knob.  
Latch  
Pin  
Latch  
Knob  
Catch  
2. Hold the frame firmly with both hands, and lower it to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
16  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an exten-  
sion cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m  
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the “on”  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the cir-  
cuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. Make sure that the on/off switch is in the “on” position (see d. above).  
e. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
20  
65  
POWER CORD. Remove the five indicated Screws  
(20) and the two Foot Rail Screws (25). Then, care-  
fully remove the Hood (65).  
20  
20  
25  
Locate the Reed Switch (97) and the Magnet (113) on  
the left side of the Pulley (104). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 3 mm (1/8 in.). If necessary,  
loosen the Screw (21), move the Reed Switch slightly,  
and then retighten the Screw. Reattach the Hood, and  
run the treadmill for a few minutes to check for a cor-  
rect speed reading.  
3 mm  
21  
104  
113  
97  
Top View  
17  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer  
than 1.5 m (5 ft.).  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
5–7cm  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 5 to 7 cm (2  
to 3 in.) off the walking platform. Be careful to keep  
the walking belt centered. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is properly  
tightened.  
Rear Roller  
Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller bolt  
clockwise 1/2 of a turn. Be careful not to overtighten  
the walking belt. If the walking belt has shifted to  
the right, turn the left rear roller bolt counterclockwise  
1/2 of a turn. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each edge  
of the walking belt 5 to 7 cm (2 to 3 in.) off the walking  
platform. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key, and  
carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
18  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
19  
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PART LIST—Model No. WATL13906.0  
R0606A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
2
4
4
4
2
4
6
Frame Pivot Bolt  
Upright Bolt  
Handrail Bolt  
42  
6
Electronics Star  
Washer  
Incline Leg Washer  
Motor Tension Nut  
Frame Pivot Nut  
Nut  
Hood Clip  
Handrail Nut  
Small Nut  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
#
1
1
1
1
0
1
1
1
1
1
1
1
0
1
1
1
1
1
1
1
0
2
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
Tie Holder  
Reed Switch Clip  
Belly Pan Grommet  
Grommet  
(Not Used)  
Controller  
Transformer  
Filter  
Power Cord  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
4
2
2
5
5
4
3
2
1
1
1
1
1
1
1
1
1
1
Console Screw  
Crossbar Screw  
Wheel Housing Bolt  
Latch Screw/  
Console Back Screw  
Silver Ground Screw  
Frame Star Washer  
Handrail Star Washer  
Wheel Housing  
Washer  
Crossbar Star Washer  
Handrail Washer  
Frame Washer  
Wheel Housing Nut  
Upright Nut  
16 mm Hex Key  
4 mm Hex Key  
Roller Bracket Screw  
Hood Screw  
8
9
10  
11  
1
2
4
4
Isolator Fastener  
Frame  
Base  
Console Assembly  
Console Crossbar  
Console  
Left Upright  
Right Upright  
Right Handrail  
Left Handrail  
Electronics Bracket  
Dust Guard  
Motor Bracket  
Left Rear  
Roller Bracket  
Right Rear  
Roller Bracket  
Wheel Housing  
Base Pad  
Latch Catch  
Hood  
Belly Pan  
Left Foot Rail  
Right Foot Rail  
Incline Leg  
(Not Used)  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
2
4
2
4
4
1
1
2
5
18  
1
1
2
10  
6
2
4
2
2
1
2
2
2
2
2
Ground Wire  
Ground Wire  
Reed Switch  
Wire Harness  
Outlet Plate Assembly  
Walking Platform  
Walking Belt  
(Not Used)  
Belt Guide  
Front Roller/Pulley  
Magnet  
Motor Belt  
61  
1
Screw  
Front Roller Adj. Bolt  
Ground Screw  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
2
6
1
1
1
1
1
2
2
4
1
2
4
2
4
2
Outlet Plate Bolt  
Foot Rail Screw  
Base Pad Screw  
Walking Platform Bolt  
Belt Guide Screw  
Rear Roller Adj. Bolt  
Motor Bolt  
Motor Pivot Bolt  
Incline Leg Bolt  
Isolator Screw  
Motor Tension Bolt  
Wheel Bolt  
Rear Roller  
Star Washer  
Front Roller  
Rear Roller  
Latch Assembly  
Key/Clip  
Incline Pin  
Frame Spacer  
Power Adapter  
Warning Decal  
Tie Holder Screw  
6” Red Wire, M/F  
4” Black Wire, M/F  
4” Blue Wire, M/F  
8” Blue Wire, 2F  
10” Blue Wire, 2F  
6” White Wire, 2F  
10” White Wire, 2F  
User’s Manual  
Wheel  
Wheel Spacer  
Motor Isolator  
Motor Bushing  
Frame Endcap  
Upright Endcap  
Handrail Endcap  
Platform  
#
#
#
#
#
#
#
37  
1
Cushion, Front  
Platform  
Star Washer  
78  
2
38  
39  
40  
41  
2
2
1
Motor Star Washer  
Outlet Plate Washer  
Ground Star Washer  
Tek Screw  
Cushion, Center  
Drive Motor  
Wire Tie  
79  
80  
81  
1
4
4
#These parts are not illustrated  
Specifications are subject to  
change without notice.  
13  
8” Tie  
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PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED  
DRAWING/PART LIST for future reference.  
Console  
Screw (4)–4  
Crossbar  
Screw (5)–2  
Silver Ground  
Screw (8)–1  
Latch/Console  
Back Screw  
(7)–6  
Crossbar Star  
Washer (12)–2  
Wheel Housing  
Washer (11)–4  
Wheel Housing Bolt (6)–4  
Upright Bolt (2)–4  
Handrail Star  
Washer (10)–4  
Upright Nut  
(16)–4  
Handrail  
Washer (13)–4  
Wheel Housing  
Nut (15)–4  
Frame Star  
Washer (9)–2  
Handrail Bolt (3)–4  
Frame Washer  
(14)–2  
Frame Pivot Bolt (1)–2  
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EXPLODED DRAWING—Model No. WATL13906.0  
R0606A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call:  
Beijing:  
010-60291675  
Guizhou:  
Ha’erbin:  
0851-5617855  
0451-82712011  
Shanghai:  
Shenyang:  
Shenzhen:  
021-28323250  
024-31307941  
0755-83248325  
Changchun: 0431-6824991  
Changsha: 0731-4825618  
Changzhou: 0519-8814375  
Chengdu: 028-86927825  
Chongqing: 023-65457730  
Hangzhou: 0571-85042441  
Hefei:  
Jinan:  
0551-2885888  
0531-86292209  
Shijiazhuang: 0311-86215146  
Suzhou:  
Wuhan:  
Xi’an:  
0512-67778033  
027-87275455  
029-87891305  
0991-8825951  
0635-6247101  
0951-6719831  
Kunming: 0871-3130512  
Lanzhou: 0931-8832466  
Dalian:  
Dongguan: 0755-83248325  
Fuzhou: 0591-87734032  
Guangzhou: 020-37652999  
0411-86668012  
Nanjing:  
Nanning:  
025-85640306  
0711-5328287  
Xinjiang:  
Yantai:  
Nantong: 0513-85292002  
Yinchuan:  
When ordering parts, please be prepared to provide the following information:  
• the MODEL NUMBER of the product (WATL13906.0)  
• the NAME of the product (WESLO® CADENCE S5 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING  
attached in the center of this manual)  
LIMITED WARRANTY  
Goodfamily, Inc. (Goodfamily), warrants this product to be free from defects in workmanship and mater-  
ial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser. Goodfamily's obligation under this warranty is lim-  
ited to replacing or repairing, at Goodfamily's option, the product through one of its authorized service  
centers. All repairs for which warranty claims are made must be pre-authorized by Goodfamily. This war-  
ranty does not extend to any product or damage to a product caused by or attributable to freight dam-  
age, abuse, misuse, improper or abnormal usage or repairs not provided by a Goodfamily authorized  
service center; products used for commercial or rental purposes; or products used as store display mod-  
els. No other warranty beyond that specifically set forth above is authorized by Goodfamily.  
Goodfamily is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or damages with respect to any economic loss,  
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or  
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation  
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
Goodfamily, Inc.  
Part No. 242649 R0606A  
Printed in China © 2006 ICON IP, Inc.  
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