Weslo Home Gym WLAW55073 User Manual

Model No. WLAW55073  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or find that there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and in-  
structions in this manual before  
using this equipment. Save this  
manual for future reference.  
USER'S MANUAL  
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BEFORE YOU BEGIN  
Thank you for selecting the innovative WESLO¨ AIR  
STRIDER. The AIR STRIDER blends advanced engi-  
neering with contemporary styling to provide you with  
a no-impact, total body workout in the convenience  
and privacy of your own home.  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is WLAW55073. The  
serial number can be found on a decal attached to the  
AIR STRIDER (see the front cover of this manual for  
the location of the decal).  
For your benefit, read this manual carefully before  
using the AIR STRIDER. If you have questions after  
reading the manual, call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Handle  
Electronic Monitor  
Lock Knob  
Resistance Dial  
Hip Pad  
Frame  
Upright  
Link Arm  
Leg  
Pedal  
3
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ASSEMBLY  
Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Read through all steps before beginning assembly. As you assemble the AIR STRIDER, make sure that all parts  
are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do other-  
wise. Refer to the drawings below to identify the small hardware used in assembly. Note: If a part is not found  
in the parts bag, check to see if it has been pre-attached.  
Assembly requires two adjustable wrenches  
screwdriver (not included).  
, a hammer  
, and a phillips  
3/8" Flat Washer (39)Ñ10  
Lock Washer (58)Ñ1  
3/8Ó Bushing (16)Ñ4  
3/8" Axle Cap (40)Ñ2  
3/8" Nylon Locknut (43)Ñ4  
Plastic Spacer (41)Ñ2  
3/8" x 4" Screw (44)Ñ4  
#8 x 1/2" Screw (23)Ñ11  
3/8Ó Screw (42)Ñ2  
1. Read all instructions at the top of this page  
before beginning assembly.  
Fig. 1  
Stop  
Rods  
Refer to the drawing at the right and identify the  
Left and Right Uprights (1, 2). Note the location of  
the stop rods.  
2
9
Turn the Crossbar (10) so the Rocker Arm (9) is at  
the top. Attach the Crossbar to the Left Upright (1)  
with two 3/8Ó x 4Ó Screws (44) and two 3/8Ó Flat  
Washers (39). Do not tighten the Screws yet.  
Attach the Crossbar to the Right Upright (2) in the  
same manner.  
10  
1
39  
44  
4
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2. Refer to figure 2b. Slide a Finger Guard (54) onto  
the pins on the Left Pivot Bracket (7). Note: The  
Finger Guards may already be attached.  
7
Fig. 2a  
Pin  
16  
Find the Left Link Arm (11), which is labeled with a  
ÒleftÓ sticker. Make sure that there are two 3/8Ó  
Bushings (16) in each end of the Link Arm. Slide  
one end of the Link Arm onto the indicated pin on  
the Left Pivot Bracket (7). Make sure that the Link  
Arm is turned as shown in figure 2c. Tap a 3/8Ó  
Axle Cap (40) onto the pin. Slide the other end of  
the Link Arm onto the pin on the Rocker Arm (9).  
(Note: It may be necessary to pivot the Rocker Arm  
and the Left Leg [3] slightly.) Tap a 3/8Ó Axle Cap  
(40) onto the pin.  
Fig. 2b  
7
40  
3
11  
54  
Pins  
9
Fig. 2c  
Long  
Side  
Attach the other Finger Guard and the Right Link  
Arm (not shown) in the same manner.  
Pin  
40  
16  
Pin 7  
11  
3. Attach the Right Frame Section (6) to the Right  
Upright (2) with a 3/8Ó Screw (42), a Plastic  
Spacer (41), and a 3/8Ó Nylon Locknut (43). Do  
not tighten the Nylon Locknut yet.  
Fig. 3  
42  
6
43  
2
41  
4. Slide the Hip Pad (28) onto the Left Frame  
Section (5).  
Fig. 4  
6
Slide the Left and Right Frame Sections (5, 6)  
together. Make sure that the indicated hole is  
accessible. If necessary, slide the Hip Pad (28) to  
the side. Attach the Frame Sections with a #8 x  
1/2Ó Screw (23). Do not tighten the Screw yet.  
Hole  
23  
28  
43  
5
41  
Attach the Left Frame Section (5) to the Left  
Upright (1) with a 3/8Ó Screw (42), a Plastic  
Spacer (41), and a 3/8Ó Nylon Locknut (43).  
42  
1
Tighten all parts used in steps 1, 3, and 4.  
Slide the Hip Pad (28) so it is centered on the  
Frame Sections (5, 6).  
5
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5. Peel the backing off one of the Pedal Covers (27).  
Center the Pedal Cover on the plate on the Left  
Leg (3). Press the Pedal Cover firmly in place.  
Fig. 5  
27  
27  
Attach the other Pedal Cover (27) to the plate on  
the Right Leg (4) in the same manner.  
4
3
6. Refer to figure 6b. The Electronic Monitor (37)  
requires two ÒAAÓ batteries (not included). Press  
the tab on the battery cover and remove the bat-  
tery cover. Insert two new ÒAAÓ batteries into the  
Monitor. Make sure that the batteries are turned  
as shown. Replace the battery cover.  
Fig. 6a  
Fig. 6b  
37  
23  
37  
45  
2
Remove the two indicated #8 x 1/2Ó Screws (23)  
from the Right Upright (2). Attach the Monitor  
Bracket (45) to the Right Upright with the Screws.  
Note: If the Electronic Monitor (37) does not oper-  
ate properly, see HOW TO ADJUST THE REED  
SWITCH on page 8.  
Batteries  
Battery  
Cover  
7. Slide one of the Sleeves (59) onto the Left Leg  
(3). Position the Sleeve so that the holes in the  
Left Leg are visible through the slot in the Sleeve.  
Slide one of the Handles (13) over the Sleeve and  
onto the Left Leg. Attach the Handle with four #8  
x 1/2Ó Screws (23).  
Fig. 7  
13  
13  
23  
Attach the other Sleeve (59) and Handle (13) to  
the Right Leg (4) in the same manner.  
23  
4
59  
3
Holes  
8. Attach the Right Leg Cover (31) to the Right Leg  
(4) with a Tree Fastener (32).  
Fig. 8  
8
Attach the Left Leg Cover (30) to the Left Leg (3)  
in the same manner.  
31  
Slide the Lock Washer (58) onto the Lock Knob  
(25). Insert the Lock Knob into the hole near the  
top of the Right Leg (4). Tighten the Lock Knob  
into the Right Pivot Bracket (8).  
32  
30  
58  
4
25  
Note: Extra #8 x 1/2Ó Screws (23) may be included.  
Before you use the AIR STRIDER, firmly retight-  
en all of the parts used in assembly.  
3
6
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HOW TO USE THE AIR STRIDER  
ELECTRONIC MONITOR MODES  
CAUTION: When you are getting onto and off  
the AIR STRIDER, always tighten the resis-  
tance dials, hold the handles firmly, and be  
sure that your body weight is centered direct-  
ly over the pedals.  
The simple-to-operate electronic monitor offers  
five different modes to provide instant exercise  
feedback. The five modes are described below:  
SpeedÑDisplays the number of repetitions you are  
performing per minute.  
EXERCISING ON THE AIR STRIDER  
TimeÑDisplays the length of time you have exer-  
cised. Note: If you stop exercising for ten seconds or  
longer, the time mode will pause until you resume.  
Make sure that the lock knob is tightened into the  
right leg and pivot bracket (see assembly step 8 on  
page 6). Tighten the resistance dials, hold the han-  
dles, and step onto the pedals. The proper form for  
exercising on the AIR STRIDER is similar to the  
motion of walkingÑmove one leg forward as you  
move the other leg back.  
DistanceÑDisplays the total number of repetitions  
you have completed, up to Ò999.Ó The display will then  
reset to Ò0Ó and continue counting.  
CaloriesÑDisplays the approximate number of  
Calories you have burned. Note: If the resistance is  
near the highest or lowest setting, the actual number  
of Calories you have burned will be slightly higher or  
lower than the number displayed.  
For a full body workout, hold the handles as you walk,  
and move your arms and legs in motion with the han-  
dles and pedals. To vary the effect of the exercise on  
your muscles, change your stance on the AIR  
STRIDER. For example, stand erect or lean against  
the hip pad, change the position of your hands on the  
handles, or bend your legs slightly instead of keeping  
them straight.  
ScanÑDisplays the speed, time, distance, and calo-  
ries modes, for approximately 5 seconds each,  
in a repeating cycle.  
DIAGRAM OF THE ELECTRONIC MONITOR  
For a lower body workout, rest your hands on the  
frame for balance as you move the pedals.  
RESISTANCE ADJUSTMENT  
1
To vary the intensity of your workout, the resistance of  
the AIR STRIDER can be changed. To increase the  
resistance, turn the resistance dials clockwise. To  
decrease the resistance, turn the resistance dials  
counterclockwise.  
2
Resistance  
Dials  
3
4
1. LCD displayÑDisplays all modes.  
2. Mode indicatorsÑShow which mode is selected.  
3. Mode buttonÑSelects all modes.  
4. On/Reset buttonÑTurns the power on and resets  
all modes.  
7
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OPERATING THE ELECTRONIC MONITOR  
Speed, time, distance, or calories modeÑ  
These modes can be individually selected by  
repeatedly pressing the mode button. The mode  
indicators will show which mode has been select-  
ed. (Make sure that the scan mode is not select-  
ed.) The modes will be selected in the following  
order: speed, time, distance, calories, scan.  
1. To turn on the power, press the on/reset button or  
simply begin exercising on the AIR STRIDER. The  
entire display will appear for two seconds. The  
electronic monitor will then be ready for operation.  
2. Select one of the five modes:  
3. The monitor has an auto-off feature to turn off  
the power. If the pedals are not moved and the  
monitor buttons are not pressed for four minutes,  
the power will turn off automatically in order to  
conserve the batteries.  
Scan modeÑWhen the power is turned on, the  
scan mode will be selected automatically. The  
scan mode can also be selected by repeatedly  
pressing the mode button. One mode indicator will  
show that the scan mode has been selected, and  
a second mode indicator will show which mode is  
currently displayed.  
To reset the LCD display, press the on/reset button.  
STORAGE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the AIR STRIDER reg-  
ularly. Replace any worn parts immediately. The AIR  
STRIDER can be cleaned with a soft, damp cloth.  
Keep liquids away from the electronic monitor. Keep  
the monitor out of direct sunlight or the display may  
be damaged. Remove the batteries when storing the  
AIR STRIDER.  
REPLACING THE BATTERIES  
If the display of the electronic monitor becomes dim,  
or if the monitor does not function properly, the batter-  
ies should be replaced. To replace the batteries, refer  
to assembly step 6 on page 6.  
HOW TO ADJUST THE REED SWITCH  
HOW TO FOLD THE AIR STRIDER FOR STORAGE  
If the speed and distance modes do not display cor-  
rect information, the reed switch should be adjusted.  
The reed switch is  
located below the  
electronic monitor  
When the AIR STRIDER is not in use, it can be folded  
for compact storage. To fold the AIR STRIDER, first  
remove the lock knob and lock washer from the right  
leg. Next, hold the resistance dials and fold the frame  
and the uprights together. Place the AIR STRIDER in  
a location where it cannot fall.  
(see the drawing at  
the right). Loosen the  
screw in the reed  
Magnet  
switch, move the reed  
switch to the side  
slightly, and retighten  
the screw. Make sure  
that the reed switch  
does not hit the  
indicated magnet when the AIR STRIDER is in  
use. Repeat until the speed and distance modes  
display correct information.  
Lock  
Reed  
Switch  
Resistance  
Knob  
Washer  
Lock  
Knob  
Upright  
Frame  
8
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CONDITIONING GUIDELINES  
The following general guidelines will help you to plan  
your exercise program. Remember that proper nutri-  
tion and adequate rest are essential for successful  
results.  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust your pace or the resis-  
tance until your heart rate is near the lowest number  
in your training zone as you exercise.  
WARNING: Before beginning this or any exercise  
program, consult your physician. This is espe-  
cially important for individuals over the age of 35  
or individuals with pre-existing health problems.  
For maximum fat burning, adjust your pace or the  
resistance until your heart rate is near the middle  
number in your training zone as you exercise.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust your pace or the resistance until your heart rate  
is near the highest number in your training zone as  
you exercise.  
Whether your goal is to burn fat or strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat burn-  
ing, and cardiovascular (aerobic) exercise. (This chart  
is also found on the console.)  
HOW TO MEASURE YOUR HEART RATE  
To measure your heart rate, first exercise for at least  
four minutes. Then, stop exercising and place two fin-  
gers on your wrist as shown. Take a six-second heart-  
beat count, and  
multiply the result  
by 10 to find your  
heart rate. For  
example, if your  
six-second heart-  
beat count is 14,  
your heart rate is  
140 beats per  
minute. (A six-sec-  
ond count is used  
because your  
heart rate will drop rapidly when you stop exercising.)  
To find the proper heart rate for you, first find your age  
on either side of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers to the  
side of your age. The three numbers are your Òtraining  
zone.Ó The lowest number is the recommended heart  
rate for fat burning; the middle number is the recom-  
mended heart rate for maximum fat burning; the high-  
est number is the recommended heart rate for aerobic  
exercise.  
Adjust the intensity of your exercise until your heart  
rate is at the desired level. You can adjust the intensity  
of your exercise by changing your pace or by adjust-  
ing the resistance.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
Fat Burning  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases the  
body temperature, heart rate, and circulation in prepa-  
ration for strenuous exercise.  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
9
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Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired.  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching helps to offset problems caused  
when you stop exercising suddenly. Stretching for  
increased flexibility is also most effective after exercis-  
ing. A proper cool-down should leave you relaxed and  
comfortably tired.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
PART LISTÑModel No. WLAW55073  
R0397A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
8
2
4
6
2
2
2
15  
2
1
1
2
1
2
1
1
Left Upright  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50*  
51  
52  
53  
54  
55  
56  
57  
58  
59  
#
2
2
2
2
1
1
1
4
4
2
2
2
4
1
2
1
3
2
1
2
1
1
2
2
2
2
1
2
1
Tree Fastener  
Hex Bushing  
Right Upright  
Left Leg  
Right Leg  
Left Frame Section  
Right Frame Section  
Left Pivot Bracket  
Right Pivot Bracket  
Rocker Arm  
Hub Resistance Bushing  
Rocker Arm Endcap  
Large Axle Cap  
Electronic Monitor  
Magnet  
3/8Ó Flat Washer  
3/8Ó Axle Cap  
Plastic Spacer  
3/8Ó Screw  
3/8Ó Nylon Locknut  
3/8Ó x 4Ó Screw  
Monitor Bracket  
Frame End Plate  
Reed Switch/Wire  
Console Screw  
Thrust Bearing  
Monitor Assembly  
Weld Spacer  
Washer  
ÒDÓ Bushing  
Finger Guard  
Phoenix Ring  
1Ó x 1 3/4Ó Washer  
Pushnut  
Lock Washer  
Sleeve  
UserÕs Manual  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
Crossbar  
Left Link Arm  
Right Link Arm  
Handle  
Resistance Dial  
Friction Disk w/Spacer Plate  
3/8Ó Bushing  
Friction Cup  
Thrust Washer  
Tension Washer  
Snap Ring  
Cap Washer  
Frame Endcap  
#8 x 1/2Ó Screw  
Handgrip  
Lock Knob  
Pivot Screw  
Pedal Cover  
Hip Pad  
Upright Endcap  
Left Leg Cover  
Right Leg Cover  
* Includes all parts shown in the box  
# Non-illustrated part  
Note: Extra #8 x 1/2Ó Screws (23) may be included. Specifications are subject to change without notice. See the  
back cover of this manual for information about ordering replacement parts.  
10  
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EXPLODED DRAWINGÑModel No. WLAW55073  
R0397A  
11  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (WLAW55073).  
¥ The NAME of the product (WESLO¨ AIR STRIDER).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 10 of this manual.  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store displays. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 137814 G00969-C R0397A  
Printed in USA © 1997 ICON Health & Fitness, Inc.  
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