Weslo Treadmill WCTL39110 User Manual

®
Model No. WCTL39110  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or if there are missing  
parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
Download from Www.Somanuals.com. All Manuals Search And Download.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
20 kg (45 lbs) to raise, lower, or move the  
treadmill.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
20. Inspect and tighten all parts of the treadmill  
every three months.  
16. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
21. Never drop or insert any object into any  
opening.  
22.  
DANGER:  
Always unplug the power  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on pages 5 and 6, and HOW TO  
FOLD AND MOVE THE TREADMILL on page  
11.) You must be able to safely lift 45 pounds  
23. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on your treadmill. If the  
decal is missing or illegible, please call toll-free 1-888-936-4266 and  
order a free replacement decal (see ORDERING REPLACEMENT  
PARTS on the back cover of this manual). Apply the decal in the lo-  
cation shown.  
Note: The decal is shown at 38% of actual size.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 400  
CS treadmill. The CADENCE 400 CS treadmill com-  
bines advanced technology with innovative design to  
let you enjoy an excellent form of cardiovascular exer-  
cise in the convenience and privacy of your home. And  
when you’re not exercising, the CADENCE 400 CS  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
ing this manual, please call our Customer Service  
Department toll-free at 1-888-936-4266, Monday  
through Friday 8h00 until 18h30 Eastern Time (exclud-  
ing holidays). To help us assist you, please note the  
product model number and serial number before call-  
ing. The model number is WCTL39110. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Console  
Key/Clip  
Storage Latch  
Handrail  
Upright  
Walking Belt  
Foot Grip  
RIGHT SIDE  
Circuit Breaker  
Power  
Cord  
BACK  
Rear Roller  
Cushioned Walking Platform  
Adjustment Bolts  
Incline Leg  
for maximum exercise comfort  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
cutters  
, adjustable wrench  
, and wire  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Handrail Bolt (91)–2  
Washer (39)–2  
Screw (13)–6  
Extension Leg  
Screw (53)–2  
Handrail Nut (93)–2  
Handrail Washer (92)–2  
Short Handrail Bolt (89)–2  
1. With the help of a second person, carefully raise the  
Uprights (11) until the treadmill is in the position shown.  
1
Tie  
Cut the tie from the right Upright (11).  
11  
2. Insert one of the Extension Legs (34) into the treadmill  
as shown. (Note: It may be helpful to tip the Uprights  
[11] in the direction shown by the arrow as you insert  
the Extension Leg.) Make sure that the Base Pad (40) is  
on the indicated side of the Extension Leg. Attach the  
Extension Leg with an Extension Leg Screw (53). Make  
sure to push on the head of the Extension Leg  
Screw while tightening it.  
2
11  
Attach the other Extension Leg (not shown) in the same  
way.  
53  
34  
40  
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. See drawing 3a. If there is a plastic tie in the Cage Nut  
(70) in the Right Handrail (88), remove the plastic tie. Pull  
15cm (6 in) of the Wires (21) out of the right Upright (11).  
Route the Wires into the bracket on the Right Handrail  
and out of the upper end as shown. (If necessary, use  
needle-nose pliers to grip the ends of the Wires.) Thread  
the included plastic tie through the indicated holes in the  
Right Handrail.  
3c  
3a  
1
88  
Tie  
89  
39  
11  
88  
21  
70  
11  
Tie  
11  
See drawing 3b. Look into the Right Handrail (88) and  
make sure that the Wires (21) are on the indicated side  
of the plastic tie. Then, tighten the plastic tie and cut off  
the end.  
3b  
21  
See drawing 3c. Insert the bracket on the Right Handrail  
(88) into the right Upright (11), with the lower end of the  
Right Handrail beside the Extension Leg (34). Tighten a  
Short Handrail Bolt (89) with a Small Handrail Washer  
(39) into the upper end of the Upright.  
88  
4
34  
Attach the Left Handrail (1) as described above. Note:  
There are no wires in the left Upright (11).  
88  
4. Attach the lower end of the Right Handrail (88) to the  
Extension Leg (34) with a Handrail Bolt (91), a Handrail  
Washer (92), and a Handrail Nut (93) as shown. Do not  
tighten the Handrail Nut yet. Note: It may be necessary  
to push on the lower end of the Handrail to align the hole  
in the Handrail with the hole in the Extension Leg.  
34  
93  
91  
92  
Attach the Left Handrail to the left Extension Leg (not  
shown) as described above.  
5a  
88  
46  
5. Place the Console Base (46) on the Handrails (88, 1) (the  
Left Handrail is not shown). Pull out the two Wires (21)  
just enough to connect them to the two connectors in the  
Console Base. Plug the Wires fully into the connec-  
tors. WARNING: Do not disconnect or connect the  
Wires while the treadmill power cord is plugged in.  
21  
5b  
88  
21  
See drawing 5b. Thread four Screws (13) into the Right  
and Left Handrails (88, 1) and the Console Base (46).  
Make sure that the Wires (21) in the Right Handrail  
are away from the screw holes. After all four Screws  
have been started, tighten the Screws until they are  
snug; do not overtighten the Screws.  
1
46  
13  
13  
6. Attach the Storage Latch (14) to the left Upright (11) with  
6
two Screws (13). Do not to overtighten the Screws.  
See step 4. Tighten the Handrail Nuts (93).  
11  
7. Make sure that all parts are properly tightened before  
you use the treadmill. Keep the included allen wrench  
in a secure place. The allen wrench is used to adjust the  
walking belt (see page 13). To protect the floor or carpet,  
place a mat under the treadmill.  
13  
14  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
To purchase a surge suppressor, see your local  
WESLO dealer or call toll-free 1-888-936-4266 and  
order part number 146148. Use only a single-outlet  
surge suppressor that is UL 1449 listed as a transient  
voltage surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating of 400  
volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DIAGRAM  
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it before  
operating the console.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Battery  
Cover  
• Always wear the clip (see the drawing at  
the lower right) while using the treadmill.  
When the key is removed from the console,  
the walking belt will stop.  
Tab  
Batteries  
• Adjust the speed in small increments.  
Close the battery cover, push up on the battery cover  
tab, and then push the tab forward as shown in the  
inset drawing. Make sure that the tab locks into place.  
• The training zones marked beside the  
speed control are general guidelines only.  
See page 14 for more information.  
STEP-BY-STEP CONSOLE OPERATION  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and use only a sealable  
water bottle.  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.)  
Stand on the foot grips of  
the treadmill. Find the clip  
attached to the key and  
BATTERY INSTALLATION  
slide the clip onto the waist-  
band of your clothes. Next,  
insert the key into the con-  
sole. Test the clip by carefully taking a few steps  
backward until the key is pulled from the console.  
If the key is not pulled from the console, adjust the  
position of the clip as needed.  
Clip  
The console requires two "AA" batteries (not in-  
cluded). Alkaline batteries are recommended. Open  
the battery cover as shown in the drawing at the upper  
right. Insert two batteries into the console, making sure  
that the negative (–) ends of the batteries are touching  
the springs in the console.  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
Follow the steps below to operate the console.  
CALS/FAT CALS/  
HEART RATE  
display—This display  
shows the approximate  
numbers of calories  
and fat calories you  
Insert the key fully into the console.  
1
Inserting the key will  
not turn on the dis-  
plays. The displays will  
turn on when the  
ON/RESET button is  
pressed or when the  
walking belt is started.  
Note: If you just  
have burned. (See FAT  
BURNING on page 14.) Every seven seconds, the  
display will change from one number to the next,  
as shown by the arrows. This display will also  
show your heart rate when the pulse sensor is  
used (see step 6).  
installed batteries, the displays will already be on.  
To reset the displays at any time, press the  
ON/RESET button.  
Reset the speed control.  
2
Measure your heart rate, if desired.  
Slide the speed control down to the RESET  
position. Note: Each time the walking belt is  
stopped, the speed control must be moved to  
the RESET position before the walking belt can  
be restarted.  
6
To measure your  
heart rate, stand on  
Pulse Sensor  
the foot grips and  
place your thumb on  
the pulse sensor as  
shown. The pulse  
Start the walking belt.  
3
sensor is pressure ac-  
tivated—fully press it  
down. Do not press  
too hard, or the cir-  
culation in your  
thumb will be re-  
stricted, and your  
After you have moved the speed control to the  
RESET position, slowly slide it upward until the  
walking belt begins to move at slow speed.  
Carefully step onto the walking belt and begin ex-  
ercising. Change the speed of the walking belt as  
desired by sliding the speed control.  
pulse will not be de-  
tected. Next, raise  
To stop the walking belt, step onto the foot grips  
and slide the speed control to the RESET position.  
your thumb slightly until the heart-shaped indicator  
in the heart rate display flashes steadily. Hold your  
thumb at this level. After a few seconds, three  
dashes will appear in the display and then your  
heart rate will be shown. Hold your thumb on the  
sensor for another 15 seconds for the most accu-  
rate reading. If the displayed heart rate appears to  
be too high or too low, or if your heart rate is not  
displayed, lift your thumb off the sensor and allow  
the display to reset. Press down again on the sensor  
as described above.  
Adjust the incline of the treadmill as desired.  
4
To change the incline of the treadmill, press the top  
or bottom of the incline control until the desired in-  
cline level is reached.  
Monitor your progress with the three displays.  
5
SPEED display—This  
display shows the speed  
of the walking belt, in  
miles per hour.  
Try the sensor several times until you become famil-  
iar with it. Remember to stand still while measuring  
your heart rate.  
Remove the key from the console.  
TIME/DISTANCE  
display—This display  
shows the elapsed time  
and the distance that  
you have walked or run,  
in miles. Every seven  
seconds, the display will  
change from one num-  
7
Arrow  
When you are finished exercising, step onto the  
foot grips, slide the speed control to the RESET  
position, and remove the key. The displays will turn  
off about four minutes after the key is removed.  
Note: Any time that the walking belt is station-  
ary and the console is not used for four min-  
utes, the displays will turn off automatically.  
ber to the other, as shown by the arrows.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO SELECT KILOMETRES AND MILES  
Screws  
Console  
The console can display distance and speed in either kilometres or miles. To  
change the unit of measurement, first UNPLUG THE POWER CORD. Next,  
remove the screws attaching the console to the console base. Lift the console  
a few inches, being careful not to pull on the wires, and turn the console over.  
Locate the small switch on the back of the console. Move the switch upward  
or downward to select kilometres or miles. Re-attach the console to the con-  
sole base. After changing the unit of measurement, remove one of the  
batteries from the console for about five seconds and then reinsert it.  
This will reset the console.  
Screws  
Switch  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, unplug the power cord.  
Caution: You must be able to safely lift 20 kg (45 lbs) in  
order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Raise the treadmill until the storage latch  
closes over the catch. Make sure that the storage latch  
is fully engaged over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° Celsius (85°  
Fahrenheit).  
Engaged  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the stor-  
age latch is closed fully over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
the base as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
whilst moving the treadmill. Do not move the tread-  
mill over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left thumb, press the  
storage latch and hold it. Pivot the treadmill down until the frame and foot rail are past the storage latch.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To de-  
crease the possibility of injury, bend your legs and keep your back straight.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-  
936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor  
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor  
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation  
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY  
INSTALLATION on page 8. Most problems are the result of drained batteries.  
b. Remove the screws from the hood, and carefully re-  
b
move the hood. Locate the Reed Switch (44) and the  
Magnet (45) on the left side of the Pulley (50). Turn  
3 mm  
50  
the Pulley until the Magnet is aligned with the Reed  
Switch. Make sure that there is a gap of about 3  
mm (1/8 in.) between the Magnet and the Reed  
Switch. If necessary, loosen the Screw (66) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood, and run the treadmill for a few  
minutes to check for a correct speed reading.  
44  
66  
45  
Top  
View  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically  
rated for 120 volts AC and 15 amps.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
2”–3”  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller bolt  
clockwise 1/2 of a turn. Be careful not to overtighten  
the walking belt. If the walking belt has shifted to  
the right, turn the left rear roller bolt counterclockwise  
1/2 of a turn. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
control on the console to FAT BURN to help you main-  
tain the proper intensity level. (See page 9.)  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the higher number in your training  
zone. It may also be helpful to set the speed control on  
the console to AEROBIC to help you maintain the  
proper intensity level. (See page 9.)  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
High Performance Athletic Conditioning  
If your goal is high performance athletic conditioning,  
set the speed control on the console to PERFOR-  
MANCE to help you maintain the proper intensity level.  
(See page 9.) Note: During the first few weeks of your  
exercise program, keep your heart rate near the low  
end of your training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate, and circu-  
lation in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.)  
To find the proper heart rate for you, first find your age  
near the top of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers below  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recom-  
mended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone. It may also be helpful to set the speed  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time  
(excluding holidays). When ordering parts, please be prepared to give the following information:  
• The MODEL NUMBER OF THE PRODUCt (WCTL39110)  
• The NAME OF THE PRODUCT (WESLO® CADENCE 400 CS treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING  
in the center of this manual)  
PLACE  
STAMP  
HERE  
ICON of Canada, Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
ICON OF/DU CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty  
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at  
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are  
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product  
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided  
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used  
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss  
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of  
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-  
ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any  
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited  
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im-  
plied warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to province  
or so specified by the retailer of your equipment.  
ICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
PHONE:  
POSTCODE:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
manufacturer?  
J Male  
J Female  
J Family  
J 55–64  
J No  
J Yes  
What other Manufacturer?  
2) Age of primary user:  
J 0–24  
J 35–44  
J 45–54  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
J 25–34  
J 65 and over  
J Yes  
J No  
J No Opinion  
3) Annual household income:  
If not, what other brand name equipment would you purchase?  
J 0–9,999  
J 10,000–14,999  
J 15,000–19,999  
J 20,000+  
10) What other type of exercise equipment do you own?  
4) How many times a week do you exercise?  
J Bicycle  
J Exercise Cycle J Treadmill  
J Weight Bench J Stepper  
J Other  
J Less than 3 times J 3 times or more  
J Home Gym  
J Cardio Glide  
5) Have you ever purchased an ICON product before?  
J Yes J No  
11) Which type of magazines do you read regularly?  
J Sports  
J Business  
J Fitness  
J Computer  
J Motoring  
J General  
6) Where did you first see or hear about ICON products?  
J Magazine  
J Newspaper Ad  
J Other  
J Friend/relative  
J Store  
12) Do you wish to be sent further bulletins about ICON products?  
J Yes J No  
7) What was the primary reason for purchasing this ICON product?  
J Store Employee J Television Ads J Colour  
J Electronic Features J Magazine Ads J Price  
THANK YOU FOR YOUR TIME  
J Product Design  
J Other Features  
J Product Innovation  
© 2004 ICON IP, Inc.  
8) Did you consider purchasing fitness equipment from another  
WESLO is a registered trademark of ICON IP, Inc.  
Part No. 211201 R0704A  
Printed in Canada © 2004 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
REMOVE THIS EXPLODED DRAWING  
AND PART LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
34  
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. WCTL39110  
R0704A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
1
1
1
1
1
1
1
1
1
9
1
8
7
4
1
1
1
1
1
1
1
5
1
1
1
1
1
1
1
4
2
1
2
2
4
13  
4
1
1
1
1
1
1
1
4
2
1
1
2
2
1
Left Handrail  
Key/Clip  
Incline Leg Pivot Bolt  
Battery Cover  
Foot Grip (Left)  
Lift Motor  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85*  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
#
1
1
2
2
1
1
2
2
3
1
2
24  
1
1
1
2
1
1
1
1
1
1
2
2
4
1
1
1
2
1
2
1
2
1
2
1
2
2
2
1
2
2
1
1
2
2
2
1
1
1
Power Cord Grommet  
Circuit Breaker  
Frame Pivot Washer  
Frame Pivot Bolt  
Latch Decal  
Motor Belly Pan  
Cable Tie Clamp  
Rear Platform Screw  
Releasable Tie  
Choke  
Belt Guide  
Front Belly Pan Screw  
Walking Belt  
Walking Platform  
Belly Pan  
Cage Nut  
Rear Roller  
Speed Potentiometer  
Speed Control Knob  
Console Assembly  
Upright  
9
10*  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20*  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
Motor Belt  
Console Screw  
Storage Latch  
Controller Screw  
8” Cable Tie  
Incline Leg Pivot Nut  
Pulley/Flywheel/Fan  
Motor  
Motor/Pulley/Flywheel/Fan  
Wire Harness  
Motor Pivot Nut  
Motor Hood  
Incline Wire Harness  
Upright Grommet  
3/8” x 1” Bolt  
Allen Wrench  
Frame  
Book Rack  
Incline Wheel Bolt  
Book Rack Screw  
Endcap Screw  
High Voltage Cover  
Ground Wire  
Incline Leg  
Rear Roller Adj. Bolt  
Rear Endcap  
Extension Leg Assembly  
Foot Grip (Right)  
Tie Holder  
Right Handrail  
Short Handrail Bolt  
Front Left Endcap  
Handrail Bolt  
Handrail Washer  
Handrail Nut  
Incline Motor Bolt  
Front Isolator  
Hood Shield  
Small Screw  
Controller  
Motor Swivel Bolt  
Motor Tension Nut  
Motor Tension Star Washer  
Motor Tension Washer  
Motor Tension Bolt  
Incline Stop Bracket  
Belt Guide Screw  
Extension Leg  
Belt Bracket  
Wheel Bolt  
Wheel  
Wheel Nut/Lift Nut  
Washer  
Base Pad  
Frame Spacer (Right)  
Latch Catch  
Reed Switch Clip  
Reed Switch  
Screw  
Rear Pad (Left)  
Rear Pad (Right)  
Wheel Nut  
Washer  
Pas Screw  
Front Right Endcap  
8” White Wire, Pigtail  
User’s Manual  
Magnet  
Console Base  
Frame Spacer (Left)  
Platform Screw  
Center Isolator  
Front Roller/Pulley  
Front Roller Adj. Bolt  
Incline Wheel  
#
* Includes all parts shown in the box  
# These parts are not illustrated  
Extension Leg Screw  
Power Cord  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. WCTL39110  
R0704A  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Wenger Watch Battalion User Manual
Weslo Stepper Machine 8312836 User Manual
Wharfedale Car Speaker Diamond 81 Pro User Manual
Whirlpool Convection Oven IBD550P User Manual
Whirlpool Microwave Oven Electric Built In Microwave Oven User Manual
Woodstock Sander W1815 User Manual
Xerox All in One Printer 3100MFP X User Manual
Xtant Stereo Amplifier Model 603x User Manual
Zanussi Cooktop ZKC 6000W User Manual
Zanussi Freezer ZF36 45 User Manual