Weider Home Gym WEBE12622 User Manual

Model No. WEBE12622  
Serial No.  
Write the serial number in the  
space above for reference.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guaran-  
tee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
10. The weight bench is designed to support a  
maximum user weight of 300 pounds, and a  
maximum total weight of 610 pounds. Do not  
use more than 310 pounds of weight, includ-  
ing a barbell and weights, while sitting on the  
bench. Do not place more than 310 pounds  
on the weight rests. Do not place more than  
150 pounds on the leg lever or weight car-  
riage. Note: The weight bench does not  
include a barbell or weights.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
11. Always keep an equal amount of weight on  
both ends of your barbell when you are  
using it. When adding or removing weights,  
always keep some weight on both ends of  
the barbell to prevent the barbell from tip-  
ping.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench to  
protect the floor.  
5. Keep children under 12 and pets away from  
the weight bench at all times.  
12. Always set both weight rests at the same  
height. Make sure that the adjustment knobs  
are inserted completely and tightened into  
the uprights before beginning any exercise.  
6. Make sure all parts are properly tightened  
each time you use the weight bench. Replace  
any worn parts immediately.  
7. Keep hands and feet away from moving parts. 13. To reduce the risk of the weight rack tipping,  
place 60 pounds on the storage tube on the  
8. Always exercise with a partner. When you  
are performing bench press exercises, your  
partner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
rack stabilizer before using the high pulley  
station or weight rests.  
14. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile WEIDER® PRO  
325 weight bench. The weight bench is designed to  
help you develop every major muscle group of the  
body. Whether your goal is a shapely figure, dramatic  
increase in muscle size and strength, or a healthier  
cardiovascular system, the weight bench will help you  
achieve the specific results you want.  
toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is WEBE12622. The serial number can be  
found on a decal attached to the weight bench (see  
the front cover of this manual).  
For your benefit, read this manual carefully before  
using the weight bench. If you have additional ques-  
tions, please call our Customer Service Department  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED  
DIMENSIONS:  
Height: 81 in.  
Width: 52 in.  
Depth: 89 in.  
Lat Tower  
Lat Bar  
Weight Rest  
Upright  
Weight Carriage  
Storage Tube  
Backrest  
Seat  
Leg Lever  
Adjustment  
Bracket  
4
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ASSEMBLY  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Things Easier for Yourself  
This manual is designed to ensure that the  
weight bench can be assembled successfully  
by anyone. Most people find that by setting  
aside plenty of time, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
Assembly requires two people.  
• One Phillips screwdriver  
For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
1.  
1
11  
Before beginning, make sure you under-  
1
stand the information in the box above.  
Note: Some parts described in the assem-  
bly steps may be pre-assembled.  
10  
Press two 50mm Square Inner Caps (10) into the  
ends of the Stabilizer (2).  
Decal  
2
Attach the Stabilizer (2) to the Bench Frame (1)  
with two M10 x 58mm Carriage Bolts (32) and  
two M10 Nylon Locknuts (11). Do not tighten the  
Locknuts yet.  
Indents  
32  
10  
Note: The indents around the holes in the  
Stabilizer (2) should be on the bottom, and the  
decal should be in the indicated location.  
2
10  
3
2. Press two 50mm Square Outer Caps (74) onto the  
ends of the Front Leg Base (4). Press a 50mm  
Square Inner Cap (10) into the top of the Front Leg  
(3).  
13  
Attach the Front Leg (3) to the Front Leg Base (4)  
using the two Front Leg Plates (13), four M10 x  
72mm Bolts (70), and four M10 Nylon Locknuts  
(11). Do not tighten the Locknuts yet.  
4
11  
74  
70  
74  
70  
5
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3. Attach the Front Leg (3) to the Bench Frame (1)  
using two Small Joint Plates (34), four M10 x  
68mm Bolts (31), and four M10 Nylon Locknuts  
(11).  
3
34  
1
11  
Tighten the M10 Nylon Locknuts (11) used in  
steps 1–3.  
34  
3
31  
4. Press three 45mm Square Inner Caps (26) into  
the Leg Lever (8). Press a 25mm Round Inner  
Cap (23) into the indicated end of the Weight  
Tube (9).  
4
26  
8
26  
Attach the Weight Tube (9) to the Leg Lever (8)  
with an M8 x 58mm Bolt (38), two M8 Washers  
(41), a Short Spacer (39), and an M8 Nylon  
Locknut (73).  
41  
25  
73  
39  
41  
23  
Press an Angled Outer Cap (25) onto the back  
end of the Weight Tube (9).  
38  
26  
9
5. Lubricate an M10 x 68mm Bolt (31) with grease.  
Attach the Leg Lever (8) to the Front Leg (3) with  
the Bolt and an M10 Nylon Locknut (11). Do not  
overtighten the Locknut; the Leg Lever must  
be able to pivot easily.  
5
11  
8
31  
3
Lubricate  
6. Press four 25mm Square Inner Caps (27) into the  
ends of the Backrest Frames (33).  
6
27  
33  
Attach the Backrest Bracket (5) to the Backrest  
Frames (33) with four M6 x 38mm Screws (37)  
and four M6 Nylon Locknuts (40). Make sure the  
Backrest Frames are oriented so that the indi-  
cated holes are closer to the bottom. Do not  
tighten the Locknuts yet.  
37  
Holes  
37  
40  
27  
40  
5
40  
6
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7. Attach the Backrest (7) to the Backrest Frames  
(33) with four M6 x 38mm Screws (37) and four  
M6 Washers (36). Make sure that the Backrest  
is oriented as shown. Do not tighten the  
Screws yet.  
7
7
33  
36  
Wide  
End  
37  
36  
37  
36  
37  
8. Lubricate an M10 x 180mm Bolt (35) with grease.  
Attach the Backrest Frames (33) to the Bench  
Frame (1) with the Bolt, two M10 Washers (6),  
and an M10 Nylon Locknut (11). Do not over-  
tighten the Locknut; the Backrest must be  
able to pivot freely.  
8
Lubricate  
33  
6
35  
1
Slide the Backrest Bracket (5) into the indicated  
slot on the Bench Frame (1). Engage the Bench  
Pin (21) into an adjustment hole in the Backrest  
Bracket. Attach the tether on the Pin to the bot-  
tom of the Bench Frame with the M4 x 16mm  
Screw (71).  
5
6
21  
71  
11  
Tighten the M6 Nylon Locknuts (40) and the  
M6 x 36mm Screws (37) used in steps 6 and 7.  
9
Wide  
End  
9. Attach the Seat (20) to the Bench Frame (1) with  
four M6 x 16mm Screws (30). Make sure that  
the Seat is oriented as shown.  
20  
1
30  
10. Press two 19mm Round Inner Caps (18) into the  
ends of the three Pad Tubes (17). Slide the Pad  
Tubes through the indicated holes in the Front  
Leg (3) and the Leg Lever (8).  
10  
3
19  
8
Slide two Foam Pads (19) onto each Pad Tube  
(17).  
19  
18  
18  
17  
18  
17  
18  
19  
19  
7
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11. Attach the Curl Pad (29) to the Curl Post (28) with  
two M6 x 16mm Screws (30).  
11  
29  
Press the two Weight Adapter Bushings (16) into  
the Weight Adapter (15).  
28  
15  
16  
30  
16  
12. Press a Foot (51) onto the bottom of an Upright  
(45).  
12  
47  
55  
48  
Slide an Upright Bushing (46) onto the bottom of  
the Left Weight Rest (47). Make sure the tabs  
are on the side shown. Attach a Weight Rest  
Bushing (54) inside the bottom of the Left Weight  
Rest with two M4 x 16mm Screws (71).  
45  
Press the tab on the Upright Bushing (46) into the  
indicated holes in the Left Weight Rest (47) Slide  
the Weight Rest and Upright Bushing into the  
Upright (45). Press the Upright Bushing into top  
of the Upright. Secure the Weight Rest with an  
Adjustment Knob (55).  
Hole  
71  
71  
45  
46  
Tab  
Repeat this step with the other Upright (45)  
and Right Weight Rest (48).  
54  
51  
13. Attach the Frame (43) to an Upright (45) with two  
Large Joint Plates (12), four M10 x 78mm Bolts  
(67), and four M10 Nylon Locknuts (11). Do not  
tighten the Locknuts yet.  
13  
Attach the Frame (43) to the other Upright (45)  
in the same manner. Make sure the decals  
applied to the Upright and Frame are in the  
indicated locations.  
Decal  
45  
11  
Decal  
12  
43  
12  
45  
67  
8
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14. See the inset drawing. Press two Carriage  
Bushings (52) into the top and bottom of the  
Weight Carriage (50). Press two 25mm Round  
Inner Caps (23) into the ends of the weight tube  
on the Carriage. Insert the M10 x 22mm Bolt (60)  
into the bracket on the Carriage from the side  
shown.  
14  
22  
49  
See the inset drawing. Press the Carriage Stop  
Bushing (72) into the Weight Stop (53).  
Press two 60mm Square Inner Caps (22) into the  
ends of the Rear Upright (49).  
Slide the Weight Carriage (50) onto the Rear  
Upright (49), as shown. Slide the Weight Stop  
(53) onto the Rear Upright and secure it with an  
M10 x 86mm Bolt (59) and an M10 Nylon Locknut  
(11).  
52  
23  
50  
50  
53  
59  
23  
11  
60  
52  
72  
53  
22  
15. Attach the Rear Upright (49) to the Frame (43)  
with four M10 x 78mm Bolts (67), a Support Plate  
(61), and four M10 Nylon Locknuts (11). Do not  
tighten the Locknuts yet.  
15  
49  
11  
43  
61  
67  
9
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16. Press a 30mm x 60mm Inner Cap (68) into the  
end of the Rack Stabilizer (44). Press a 25mm  
Round Inner Cap (23) into the Rack Stabilizer.  
16  
23  
11  
68  
Attach the Rack Stabilizer (44) to the Rear  
Upright (49) with two M10 x 78mm Bolts (67), an  
M10 Washer (6), and two M10 Nylon Locknuts  
(11).  
11  
44  
Tighten the M10 Nylon Locknuts (11) used in  
steps 13, 15, and 16.  
49  
67  
6
67  
17. Route the Cable (58) up through the Rear Frame  
(49) and around a Pulley (56), as shown. Attach  
the Pulley inside the Frame with an M10 x 75mm  
Bolt (66), two Long Spacers (69), two M10  
17  
56  
6
Washers (6), and an M10 Nylon Locknut (11).  
11  
69  
49  
6
58  
69  
66  
18. Wrap the Cable (58) around a Pulley (56). Attach  
the Pulley and a Cable Trap (57) to the bracket  
on the Rear Upright (49) with an M10 x 47mm  
Bolt (24) and an M10 Nylon Locknut (11). Be  
sure the Cable Trap is on the outside of the  
bracket and turned to hold the Cable in the  
groove of the Pulley.  
18  
57  
11  
58  
56  
24  
49  
19. Attach the Cable (58) to the M10 x 22mm Bolt  
(not shown) in the Weight Carriage (50) with an  
M10 Nylon Locknut (11).  
19  
58  
11  
50  
10  
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20. Wet the ends of the Lat Bar (42) with soapy  
water. Slide two Handgrips (64) onto the ends of  
the Lat Bar.  
20  
42  
64  
64  
21. Make sure all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in  
ADJUSTMENTS, starting below.  
ADJUSTMENTS  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
REMOVING THE FOAM PADS  
3
For some exercises, the indicated Foam Pads (19)  
19  
and Pad Tube (17) should be removed from the Front  
17  
Leg (3). To do this, slide one of the Foam Pads off the  
Pad Tube, and then remove the Pad Tube.  
19  
USING THE LEG LEVER  
To use the Leg Lever (8), slide the desired amount of  
weight onto the Weight Tube (9).  
8
To use Olympic weights with the Leg Lever (8), slide  
the Weight Adapter (15) onto the Weight Tube (9).  
Secure the Weight Adapter with the Weight Clip (62).  
15  
62  
WARNING:  
Do not place more than  
150 pounds on the Weight Tube (9).  
9
Weight  
11  
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ADJUSTING THE BACKREST  
The Backrest (7) can be adjusted to five positions. To  
adjust the Backrest, pull the Bench Pin (21) out and  
move the Backrest up or down. Re-engage the Pin  
into a hole in the Backrest Bracket (5).  
7
WARNING:  
Make sure the Bench  
Pin (21) is securely inserted into one of the  
holes in the Backrest Bracket (5) before putting  
any weight on the Backrest (7).  
21  
5
ATTACHING THE CURL PAD  
For some exercises, the Curl Pad (29) must be  
attached to the weight bench. Remove the 50mm  
Square Inner Cap (10) from the Front Leg (3). Insert  
the Curl Post (28) into the Front Leg. Align the holes  
in the Front Leg and the Curl Post. Secure the Curl  
Post with the Curl Post Knob (14). Make sure that  
you fully tighten the Curl Post Knob.  
29  
28  
14  
3
10  
WARNING:  
When the Curl Pad (29)  
is not in use, store it away from the bench so it  
will not interfere with other exercises, and  
replace the 50mm Square Inner Cap (10).  
ADJUSTING THE WEIGHT REST  
To adjust the position of the Weight Rests (47 [not  
shown], 48), remove the Adjustment Knobs (55) from  
the Uprights (45) and slide the Weight Rests to the  
desired height. Secure the Weight Rests in place with  
the Adjustment Knobs. Make sure that the  
48  
45  
Adjustment Knobs are fully tightened.  
55  
WARNING:  
Always secure the  
Weight Rests (47, 48) at the same height.  
12  
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USING THE WEIGHT RESTS  
To use a barbell (not included), first place 60 pounds  
of weight (not included) on the tube on the Rack  
Stabilizer (44). Then, slide the desired amount of  
weight onto the ends of the barbell.  
WARNING:  
Before placing a bar-  
48  
bell (not included) on the Weight Rests (47, 48),  
place 60 pounds of weight on the tube on the  
Rack Stabilizer (44). Do not place more than  
310 pounds on the Weight Rests. Always place  
the same amount of weight on both sides of  
the barbell.  
47  
Weight  
Tube  
44  
USING THE LAT BAR  
To use the Lat Bar (42), attach it to the Cable (58)  
with the Cable Clip (63).  
63  
58  
Place 60 pounds of weight (not included) on the  
weight tube on the Rack Stabilizer (44). Slide the  
desired amount of weight onto the Weight Carriage  
(50).  
42  
62  
To use Olympic weights with the Weight Carriage  
(50), slide the Weight Adapters (15) onto the Weight  
Carriage before adding weight. Secure the Adapters  
with the Weight Clips (62)  
15  
Weight  
Tube  
WARNING:  
Before using the Lat  
Weight  
Bar (42), place 60 pounds of weight on the  
weight tube on the Rack Stabilizer (44). Do not  
place more than 150 pounds on the Weight  
Carriage (50). Always place the same amount of  
weight on both sides of the Weight Carriage.  
15  
50  
62  
44  
13  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets complet-  
ed, is an individual matter. It is important to avoid  
overdoing it during the first few months of your exer-  
cise program. You should progress at your own pace  
and be sensitive to your body’s signals. If you experi-  
ence pain or dizziness at any time while exercising,  
stop immediately and begin cooling down. Find out  
what is wrong before continuing. Remember that ade-  
quate rest and a proper diet are important factors in  
any exercise program.  
To increase the size and strength of your muscles,  
push them close to their maximum capacity. Your  
muscles will continually adapt and grow as you pro-  
gressively increase the intensity of your exercise. You  
can adjust the intensity level of an individual exercise  
in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of weight that is  
right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise,  
and moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
15 to find the names of the muscles.  
Cross Training  
Cross training is an efficient way to get a complete  
and well-balanced fitness program. An example of a  
balanced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, plus  
develop your heart and lungs.  
14  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to  
achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
15  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small  
parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-  
attached.  
M6 Washer (36)  
M8 Washer (41)  
M10 Washer (6)  
M10 Nylon Locknut (11)  
M4 x 16mm Screw (71)  
M8 Nylon Locknut (73)  
M6 Nylon Locknut (40)  
M10 x 86mm Bolt (59)  
M10 x 78mm Bolt (67)  
M6 x 16mm Screw (30)  
M10 x 75mm Bolt (66)  
M10 x 72mm Bolt (70)  
M10 x 22mm Bolt (60)  
M6 x 38mm Screw (37)  
M10 x 68mm Bolt (31)  
M10 x 47mm Bolt (24)  
M10 x 58mm Carriage Bolt (32)  
M8 x 58mm Bolt (38)  
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PART LIST—Model No. WEBE12622  
R0803A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
5
1
1
1
3
30  
4
2
1
3
6
3
6
6
1
1
2
4
1
1
3
4
1
1
6
5
2
2
2
1
4
8
1
Bench Frame  
Stabilizer  
Front Leg  
Front Leg Base  
Backrest Bracket  
M10 Washer  
Backrest  
Leg Lever  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
#
1
4
2
1
1
1
2
2
1
1
1
1
2
2
1
2
2
2
1
1
1
1
1
3
1
2
6
1
14  
1
2
4
5
1
1
2
1
1
Short Spacer  
M6 Nylon Locknut  
M8 Washer  
Lat Bar  
Frame  
Rack Stabilizer  
Upright  
Upright Bushing  
Left Weight Rest  
Right Weight Rest  
Rear Upright  
Weight Carriage  
Foot  
Carriage Bushing  
Weight Stop  
Weight Rest Bushing  
Adjustment Knob  
Pulley  
Cable Trap  
Cable  
M10 x 86mm Bolt  
M10 x 22mm Bolt  
Support Plate  
Weight Clip  
Cable Clip  
Handgrip  
Spring Clip Cover  
M10 x 75mm Bolt  
M10 x 78mm Bolt  
30mm x 60mm Inner Cap  
Long Spacer  
M10 x 72mm Bolt  
M4 x 16mm Screw  
Carriage Stop Bushing  
M8 Nylon Locknut  
50mm Square Outer Cap  
User’s Manual  
Exercise Guide  
9
Weight Tube  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
50mm Square Inner Cap  
M10 Nylon Locknut  
Large Joint Plate  
Front Leg Plate  
Curl Post Knob  
Weight Adapter  
Weight Adapter Bushing  
Pad Tube  
19mm Round Inner Cap  
Foam Pad  
Seat  
Bench Pin  
60mm Square Inner Cap  
25mm Round Inner Cap  
M10 x 47mm Bolt  
Angled Outer Cap  
45mm Square Inner Cap  
25mm Square Inner Cap  
Curl Post  
Curl Pad  
M6 x 16mm Screw  
M10 x 68mm Bolt  
M10 x 58mm Carriage Bolt  
Backrest Frame  
Small Joint Plate  
M10 x 180mm Bolt  
M6 Washer  
M6 x 38mm Screw  
M8 x 58mm Bolt  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back  
cover of the user’s manual for information about ordering replacement parts.  
REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/  
EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART  
AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.  
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EXPLODED DRAWING—Model No. WEBE12622  
R0803A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
• The MODEL NUMBER of the product (WEBE12622)  
• The NAME of the product (WEIDER® PRO 325 weight bench)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 196856 R0803A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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