Model No. WEBE06691
Serial No.
Write the serial number in the space
above for reference.
USERÕS MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
Do not place more than 50 pounds on the leg
lever for normal use. The leg lever can sup-
port 100 pounds when stationary.
2. It is the responsibility of the owner to ensure 12. When using the backrest, make sure the sup-
that all users of the weight bench are ade-
quately informed of all precautions.
port tube is fully inserted into the adjustment
brackets on the uprights.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
13. Always remove the lat tower or curl post
from the front leg before performing leg curl
or leg extension exercises with the leg lever
(see page 11).
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
14. When performing an exercise during which
you are sitting on the bench with your back
to the lat tower, make sure there is plenty of
space between your back and the weight car-
riage. Always lower the weight carriage in a
controlled manner. Never let the weight car-
riage drop.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
15. Always set both weight rests at the same
height. The large threaded knob must always
be inserted through both the weight rest and
upright and firmly tightened. Never tighten
the knob into an upright and then set a
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
weight rest in the upright on top of the knob.
9. Do not use a barbell (not included) longer
than five feet with the weight bench.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
10. Always make sure there is an equal amount
of weight on each side of your barbell.
17. When you are using the leg lever, place a
barbell (not included) with the same amount
of weight on the weight rests to balance the
bench.
11. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a barbell and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 110 pounds on the weight carriage.
18. When you are changing weights, always
secure the barbell with the barbell hooks to
help prevent it from falling off the bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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Before You Begin
Thank you for selecting the versatile WEIDER¨ 144
weight bench. The WEIDER¨ 144 weight bench is
designed to let you develop every major muscle group
of the body. Whether your goal is a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the WEIDER¨ 144 weight bench
will help you to achieve the specific results you want.
through Friday, 6 a.m. until 6 p.m. Mountain Standard
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE06691. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
For your benefit, read this manual carefully before
using the WEIDER¨ 144 weight bench. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Lat Bar
Barbell Hooks
Weight Rest
Lat Tower
Weight Rest
Support Tube
Curl Pad
Backrest
Foam Pads
Weight
Tube
Weight
Carriage
Leg Lever
Seat
Weight Tube
Uprights
4
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Part Identification Chart
This chart is provided to help you identify the small
parts used in assembly. Important: Some parts may
have been pre-assembled for shipping purposes.
If you cannot find a part in the parts bags, check
to see if it has been pre-assembled. The number in
parenthesis below each part refers to the key number
of the part. The second number refers to the quantity
needed for assembly.
M10 x 130mm Bolt (9)Ð1
M10 x 70mm Bolt (26)Ð5
M10 x 52mm Bolt (35)Ð1
M10 Nylon Locknut (30)Ð7
M10 Washer (29)Ð6
M8 x 50mm Bolt (44)Ð2
M8 x 55mm Bolt (25)Ð2
M8 Washer (17)Ð14
M8 x 40mm Bolt (27)Ð8
M8 Nylon Locknut (34)Ð6
M6 x 16mm Screw (24)Ð2
5
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Assembly
Before beginning assembly, carefully read the
following information and instructions:
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
¥ Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
¥ Two (2) adjustable wrenches
¥ One (1) rubber mallet
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ One (1) standard screwdriver
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the page 5.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
¥ As you assemble the weight bench, be sure that
all parts are oriented as shown in the drawings.
1. Before assembling this product, make sure you
understand the information in the box above.
1
1
Press a 50mm x 50mm Square Inner Cap (36) into
the lower end of each Upright (1, 15). Press a
45mm x 45mm Square Inner Cap (28) into the base
of the Right Upright (1).
14
Decal
26
28
15
14
Orient the Crossbar (3) with the warning decal fac-
ing up as shown. Attach the Crossbar to the Left
Upright (15) with two M10 x 70mm Bolts (26), a
Support Plate (14) and two M10 Nylon Locknuts
(30). The Upright must be oriented as shown.
30
30
3
Attach the Crossbar (3) to Right Upright (1) in the
same manner.
36
30
26
36
17
2. Attach the Frame (2) to the welded bracket on the
Front Leg (8) with two M8 x 50mm Bolts (44), four
M8 Washers (17), and two M8 Nylon Locknuts (34).
2
44
17
2
17
17
34
8
6
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3. Attach the Frame (2) to the Crossbar (3) with two
M8 x 55mm Bolts (25) and two M8 Nylon Locknuts
(34).
3
34
25
2
3
25
47
4. Press a 50mm Square Bushing (31) onto each
Upright (1, 15) and tap them in place with a rubber
mallet.
4
16
31
17
Slide a Weight Rest (16) into the Right Upright (1).
Align one of the adjustment holes in the Weight
Rest with the adjustment hole in the Upright.
Tighten the Large Threaded Knob (20) into the
adjustment hole in the Upright. Attach the other
Weight Rest (16) to the Left Upright (15) in the
same manner.
1
34
20
16
31
20
Attach the Left Barbell Hook (47) to the left Weight
Rest (16) with an M8 Washer (17) and an M8 Nylon
Locknut (34). Note: Make sure that the Barbell
Hook is on the inside of the Weight Rest. Attach
the Right Barbell Hook (46, not shown) to the other
Weight Rest in the same manner.
15
5
5. Tap a 38mm Square Inner Cap (32) into each end
of the Leg Lever (4).
4
32
Tap a 25.4mm Round Inner Cap (21) into each end
of the weight tube.
21
21
Weight Tube
32
6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg
Lever (4) to the Front Leg (8) with the Bolt, two M10
Washers (29) and an M10 Nylon Locknut (30).
6
30
29
8
4
29
26ÐLubricate
7
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7. Press two 19mm Round Inner Caps (33) into each
Pad Tube (10).
7
22
Insert the Pad Tubes (10) into the holes in the Leg
Lever (4). Slide two Foam Pads (22) onto each Pad
Tube.
8
4
33
33
22
10
22
8. Press a 1Ó Square Inner Cap (18) into the indicated
end of each Backrest Tube (5).
8
18
27
Attach each Backrest Tube (5) to the Backrest (6)
with two M8 x 40mm Bolts (27) and two M8
Washers (17). The Backrest Tubes must be ori-
ented as shown. Do not tighten the four Bolts
yet.
17
27
17
5
6
9. Press a 1Ó Square Inner Cap (18) into each end of
the Support Tube (7). Set the Support Tube into the
highest set of adjustment brackets on the Uprights
(1, 15).
9
18
7
Lubricate the M10 x 130mm Bolt (9). Attach the
Backrest Tubes (5) to the Frame (2) with the Bolt,
two M10 Washers (29) and an M10 Nylon Locknut
(30). Do not overtighten the Nylon Locknut.
1
9
Rest the Backrest (6) on the Support Tube (7).
29
15
5
Tighten the four M8 x 40mm Bolts (27) securing the
support tubes to the seat (see Step 8).
2
29
30
10. Press a 1Ó Square Inner Cap (18) into each end of
the seat support brackets on the Frame (2).
10
11
Attach the Seat (11) to the seat support brackets on
the Frame (2) with four M8 x 40mm Bolts (27) and
four M8 Washers (17).
18
2
17
17
18
27
8
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11. Attach the Curl Pad (12) to the Curl Upright (13)
with two M6 x 16mm Screws (24).
11
24
Slide the Curl Upright (13) into the Front Leg (8).
Align one of the adjustment holes in the Curl
Upright with the adjustment hole in the Front Leg.
Tighten the Small Threaded Knob (19) into the
adjustment hole in the Front Leg.
12
13
8
Note: The Lat Tower (see below) can be attached in
the same manner.
19
12. Locate the Cable (38) and note that it has a closed
loop on one end and a ball on the other. Slide the
closed loop through the slot in the Lat Tower (23)
from the direction shown.
12
32
35
29
Place the Cable (38) in the groove of the Pulley
(39) and attach the Pulley inside the slot in the Lat
Tower (23) with the M10 x 52mm Bolt (35), two M10
Washers (29), two Pulley Spacers (40) and an M10
Nylon Locknut (30).
38
30
40
29
39
Press a 38mm Square Inner Cap (32) into the top
of the Lat Tower (23).
40
23
13. Refer to the inset drawing. Press a Carriage
Bushing (41) onto each end of the Weight Carriage
(42). Press a 25.4mm Round Inner Cap (21) into
each end of the weight tube on the Weight
Carriage.
13
41
38
42
Slide the Weight Carriage (42) onto the Lat Tower
(23). Make sure the Weight Carriage is oriented
as shown.
21
Attach the closed loop on the Cable (38) to the
bracket on the Weight Carriage (42) with a Cable
Clip (37).
41
23
21
Note: The Lat Tower (23) can be mounted in the
Front Leg (8) in the same way as the Curl Pad (see
step 11).
37
42
14. Make sure all parts are properly tightened
before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTING
THE WEIGHT BENCH starting on the next page.
9
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Using the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
7
The Backrest (6) can be used in a level position, two
inclined positions, or a declined position. To use the
Backrest in a level position, first lift the Backrest. Insert
the Support Tube (7) into the lowest set of adjustment
5
1
brackets on the Uprights (1, 15). Lay the Backrest Tubes
(5) on the Support Tube.
To use the Backrest (6) in an inclined position, first lift the
6
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets on the Uprights (1, 15).
Lay the Backrest Tubes (5) on the Support Tube.
15
To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Lay the Backrest
Tubes (5) on the Crossbar (3).
3
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move the
Weight Rests to the desired height and replace the Large
Threaded Knobs.
16
20
WARNING:
Always set both Weight
Rests (16) at the same height. The Large
Threaded Knobs (20) must be inserted through
both the Weight Rests and the Uprights and firm-
ly tightened. Never tighten the Knobs into the
Uprights and then set the Weight Rests in the
Uprights on top of the Knobs.
16
1
20
15
ATTACHING WEIGHTS TO THE LEG LEVER
Note: Remove the curl upright or the lat tower before
using the Leg lever (4) (see page 11). To use the Leg
Lever, slide the desired weights (not included) onto the
weight tube. Secure the weights with a Spring Clip (45,
not shown).
4
WARNING: Do not place more than
50 pounds on the Leg Lever (4) for normal use.
Weight Tube
10
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ATTACHING THE CURL UPRIGHT OR LAT TOWER
Slide the Curl Upright (13) or Lat Tower (23) into the
Front Leg (8). Align one of the adjustment holes in the
Curl Upright or Lat Tower with the adjustment hole in
the Front Leg. Tighten the Small Threaded Knob (19)
into the adjustment hole in the Front Leg.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (23), slide the desired amount of
weight (not included) onto the weight tubes on the
Weight Carriage (42). Secure the weights with the
Spring Clips (45).
23
42
45
13
WARNING:
Do not place more than
110 pounds on the Weight Carriage (42). Always
place the same amount of weight on each side of
the Weight Carriage.
When performing an exercise while sitting on the
bench with your back to the lat tower, make sure
that there is plenty of space between your back
and the Weight Carriage (42). Always lower the
Weight Carriage in a controlled manner; never let
the Weight Carriage drop.
45
19
8
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (23), attach the Lat Bar (48) to the
Cable (38) with a Cable Clip (37).
38
37
23
48
USING THE BARBELL HOOKS
16
To change weights while your barbell (not included) is on
the Weight Rests (16), secure the barbell with the Barbell
Hooks (46, 47). To do this, flip the Barbell Hooks over the
barbell.
46
This will reduce the possibility of the barbell tipping while
you are changing weights.
47
11
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Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
¥ Muscle Building
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exer-
cise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also impor-
tant.
In order to increase the size and strength of your
muscles, you must push your muscles to a high per-
centage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles continue to adapt and grow. Each exercise
can be tailored to the proper intensity level by chang-
ing the amount of weight used, or the number of repe-
titions or sets performed. (A ÒrepetitionÓ is one com-
plete cycle of an exercise, such as one sit-up. A ÒsetÓ
is a series of repetitions performed consecutively.)
WARMING UP
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repeti-
tions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up pre-
pares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from workout to workout.
¥ Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
¥ Weight Loss
In order to obtain the greatest benefits from exercis-
ing, it is essential to maintain proper form.
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
¥ Cross Training
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. A description of each exer-
cise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on the next page
to find the locations of the muscles.
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aero-
bic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
12
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during the return stroke; never hold your breath. Rest
for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each
set if you are doing a weight loss workout. Plan to
spend the first couple of weeks familiarizing yourself
with the equipment and learning the proper form for
each exercise.
out strain. Stretching at the end of each workout is
very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, exercises performed, weight and numbers of
sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretchÑdo not bounce. Ease into each
stretch gradually and go only as far as you can with-
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
Trapezius
Pectoralis
Major
Deltoid
Trapezius
Rectus
Abdominus
Biceps
Deltoid
Obliques
Brachioradials
Rhomboideus
Triceps
Abductor
Latissimus Dorsi
Spinae Erectors
Brachioradials
Hip Flexors
Quadriceps
Adductor
Gluteus
Medius
Gluteus
Maximus
Soleus
Abductors
Hamstring
Gastrocnemius
13
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R1100A
Part ListÑModel No. WEBE06691
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
2
1
1
1
1
2
1
1
1
2
1
2
14
8
1
2
4
4
1
2
2
5
Right Upright
Frame
Crossbar
Leg Lever
Backrest Tube
Backrest
Support Tube
Front Leg
M10 x 130mm Bolt
Pad Tube
Seat
Curl Pad
Curl Upright
Support Plate
Left Upright
Weight Rest
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
#
8
1
6
7
2
3
4
6
1
2
2
1
1
2
2
1
2
2
2
1
1
1
1
1
M8 x 40mm Bolt
45mm x 45mm Square Inner Cap
M10 Washer
M10 Nylon Locknut
50mm Square Bushing
38mm Square Inner Cap
19mm Round Inner Cap
M8 Nylon Locknut
M10 x 52mm Bolt
50mm x 50mm Square Inner Cap
Cable Clip
Cable
Pulley
Pulley Spacer
Carriage Bushing
Weight Carriage
Grip
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
M8 Washer
1Ó Square Inner Cap
Small Threaded Knob
Large Threaded Knob
25.4mm Round Inner Cap
Foam Pad
M8 x 50mm Bolt
Spring Clip
Right Barbell Hook
Left Barbell Hook
Lat Bar
Lat Tower
UserÕs Manual
Exercise Poster
M6 x 16mm Screw
M8 x 55mm Bolt
M10 x 70mm Bolt
#
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts.
14
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R1100A
Exploded DrawingÑModel No. WEBE06691
6
12
40
32
35
29
18
17
39
38
37
24
5
29
30
34
17
5
27
13
38
37
17
9
27
29
41
23
29
46
16
30
18
7
31
21
42
1
20
18
47
21
41
16
11
17
34
34
20
31
15
30
28
25
30
25
2
3
18
14
17
30
18
17
44
36
27
22
17
26
10
17
33
30
29
4
36
17
34
19
43
8
33
29
26
48
22
21
45
32
33
21
10
43
32
22
22
33
15
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Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE06691)
¥ The NAME of the product (WEIDER¨ 144 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 171822 R1100A
Printed in China © 1999 ICON Health & Fitness, Inc.
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