Weider Home Gym 831156071 User Manual

Model No. 831.15607.1  
Serial No.  
Write the serial number in the  
space above for reference.  
WEIGHT BENCH EXERCISER  
User’s Manual  
Serial Number Decal (under seat)  
• Assembly  
• Adjustments  
• Troubleshooting  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight bench.  
1. Read all instructions in this manual and all  
warnings on the weight bench before using  
the weight bench. Use the weight bench only  
as described in this manual.  
10. Do not use a barbell that is longer than six  
feet with the weight bench. Note: The weight  
bench does not include a barbell or weights.  
11. The weight bench is designed to support a  
maximum user weight of 300 pounds, and a  
maximum total weight of 410 pounds. Do not  
place more than 110 pounds, including a bar-  
bell and weights, on the weight rests. Do not  
place more than 50 pounds on the leg lever.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
12. Always make sure there is an equal amount  
of weight on each side of your barbell when  
you are using it. Always keep some weight  
on both ends of the barbell when adding or  
removing weights to prevent the barbell from  
tipping.  
4. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use the  
weight bench.  
13. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
5. Use the weight bench only on a level sur-  
face. Cover the floor beneath the weight  
bench to protect the floor.  
14. Always exercise with a partner. When you  
are performing bench press exercises, your  
partner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
6. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
15. When using the backrest in an inclined posi-  
tion, make sure that the support rod is  
inserted completely through both uprights,  
and that the support rod is turned to the  
locked position.  
7. Keep children under 12 and pets away from  
the weight bench at all times.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
16. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
9. Keep hands and feet away from moving parts.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
®
®
Thank you for selecting the versatile WEIDER PRO  
reading this manual, call 1-800-4-MY-HOME  
240 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note  
sive array of weight stations designed to develop  
every major muscle group of the body. Whether your  
goal is to tone your body, build dramatic muscle size  
and strength, or improve your cardiovascular system,  
the weight bench will help you to achieve the specific  
results you want.  
the product model number and serial number before  
calling. The model number is 831.15607.1. The serial  
number can be found on a decal attached to the  
weight bench (see the front cover of this manual for  
the location of the decal).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
ASSEMBLED DIMENSIONS:  
Height: 47 in. / 119 cm  
Width: 30 in. / 76 cm  
Depth: 62 in. / 157 cm  
Weight Rests  
Upright  
Backrest  
Seat  
Support Rod  
Leg Lever  
Weight Tube  
4
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ASSEMBLY  
As you assemble the weight bench, make sure all  
Make Things Easier for Yourself  
parts are oriented as shown in the drawings.  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by anyone. However, it is important to  
realize that the versatile weight bench has many  
parts and that the assembly process will take  
time. Most people find that by setting aside plen-  
ty of time, assembly will go smoothly.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
• One Phillips screwdriver  
Assembly requires two people.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1.  
1
Before assembling the weight bench, make  
sure that you have read and understand the  
information in the box above.  
1
Attach two Joint Plates (11) to an Upright (1) with  
two M10 x 66mm Bolts (28) and two M10 Nylon  
Locknuts (31). Do not tighten the Locknuts yet.  
Repeat this step with the other Upright (1).  
Make sure the Joint Plates (11) are oriented as  
shown in the inset drawing.  
11  
31  
11  
28  
1
5
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2. Orient the Crossbar (2) so that the warning decal  
is in the indicated location. Attach the Crossbar to  
an Upright (1) with two M10 x 66mm Bolts (28),  
two Joint Plates (11), and two M10 Nylon  
2
1
Locknuts (31). Do not tighten the Locknuts yet.  
Repeat this step with the other Upright (1).  
1
31  
11  
11  
28  
2
Warning  
Decal  
3. Attach the Front Leg (4) to the Bench Frame (3)  
with an M10 x 66mm Bolt (28), an M10 x 19mm  
Screw (5), an M10 Washers (30), and an M10  
Nylon Locknut (31). Do not tighten the Locknut  
or Screw yet.  
3
5
3
28  
31  
30  
4
4. Attach the Bench Frame (3) to the Crossbar (2)  
with two M10 x 68mm Bolts (27) and two M10  
Nylon Locknuts (31).  
4
2
27  
3
31  
6
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5. Insert the Support Rod (14) into a set of holes in  
the Uprights (1). Turn the Support Rod so the  
locking pin is wrapped around the Upright.  
5
14  
Tighten the M10 Nylon Locknuts (31) and M10  
x 19mm Screw (5) used in steps 1–5.  
1
Locking  
Pin  
1
6. Lubricate the M10 x 60mm Bolt (25) with grease.  
Attach the Leg Lever (6) to the Front Leg (4) with  
the Bolt and an M10 Nylon Locknut (31). Do not  
overtighten the Locknut; the Leg Lever must  
be able to pivot easily.  
6
31  
6
25  
4
Lubricate  
7. Slide a Pad Tube (12) into the Leg Lever (6).  
Slide two Foam Pads (13) onto the ends of the  
Pad Tube. Make sure the Foam Pads are ori-  
ented as shown.  
7
13  
6
Repeat this step with the other Pad Tube (12).  
12  
13  
12  
1
8. Insert a Weight Rest (15) into an Upright (1). Turn  
the Weight Rest so the locking pin is wrapped  
around the Upright.  
8
15  
Repeat this step with the other Weight Rest  
(15). Make sure that the Weight Rests are at  
the same height.  
1
Locking  
Pin  
15  
7
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9. Attach the Backrest Tubes (7) to the Backrest (8)  
with four M6 x 38mm Screws (32) and four M6  
Washers (22). Do not tighten the Screws yet.  
Make sure that the name embroidery is in the  
indicated location.  
9
8
Name  
Embroidery  
22  
7
7
22  
32  
32  
10. Lubricate an M10 x 142mm Bolt (23) with grease.  
Attach the Backrest Tubes (7) to the welded tube  
on the Bench Frame (3) with the Bolt, two M10  
Washers (30), and an M10 Nylon Locknut (31).  
Do not overtighten the Locknut; the Backrest  
Tubes must be able to pivot easily.  
10  
30  
31  
7
Tighten the M6 x 38mm Screws (32) used in  
step 10.  
3
30  
23  
Lubricate  
Tube  
11. Attach the Seat (9) to the Bench Frame (3) with  
four M6 x 16mm Screws (24). Make sure the  
Seat is oriented as shown.  
11  
9
Arrow  
Decal  
3
12. Make sure that all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in ADJUST-  
MENTS, beginning on the following page.  
24  
24  
8
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ADJUSTMENTS  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information  
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the  
exercise information accompanying your weight set for additional exercises.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (8) can be used in a decline position, a  
level position, or two incline positions. To use the  
1
Backrest in the decline position, remove the Support  
Rod (14) and lay the Backrest on the Crossbar (2).  
1
To use the Backrest (8) in the level or inclined posi-  
tion, lift the Backrest and insert the Support Rod (14)  
through one of the set of holes in the Uprights (1).  
Rotate the locking pin into place around the Upright.  
8
14  
WARNING:  
When using the  
Backrest (8) in a level or incline position,  
insert the Support Rod (14) completely  
through both Uprights (1) and turn it to the  
locked position.  
2
ATTACHING WEIGHTS TO THE LEG LEVER  
To use the Leg Lever (6), slide the desired weights  
(not included) onto the weight tube.  
6
WARNING:  
Do not place more  
than 50 pounds on the Leg Lever (6).  
Weight  
Tube  
Weight  
ADJUSTING THE WEIGHT RESTS  
To change the height of the Weight Rests (15),  
remove them from the Uprights (1) and insert them  
into the desired set of holes. Rotate the Weight Rests  
so that the locking pins wrap around the Uprights.  
15  
Locking  
Pin  
1
Locking  
Pin  
15  
1
WARNING:  
Always set both  
Weight Rests (15) at the same height.  
9
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
To increase the size and strength of your muscles,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle,  
on Tuesday and Thursday.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
10  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for three minutes after each set for a muscle  
building workout.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
P
C. Biceps (front of arm)  
L
Q
B
D. Obliques (waist)  
E. Brachioradials (forearm)  
R
S
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
C
D
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
W
X
J
K
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
11  
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1
8
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PART LIST—Model No. 831.15607.1  
R1005A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
2
1
1
1
1
1
2
1
1
2
4
2
4
1
2
3
1
2
4
Upright  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
#
2
2
4
1
4
1
2
2
9
4
3
13  
4
1
4
1
1
1
25mm Round Inner Cap  
21mm Round Inner Cap  
M6 Washer  
Crossbar  
3
Bench Frame  
Front Leg  
4
M10 x 142mm Bolt  
M6 x 16mm Screw  
M10 x 60mm Bolt  
25mm x 50mm Inner Cap  
M10 x 68mm Bolt  
M10 x 66mm Bolt  
M4 x 16mm Screw  
M10 Washer  
5
M10 x 19mm Screw  
Leg Lever  
6
7
Backrest Tube  
Backrest  
8
9
Seat  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
Upright Cover  
Joint Plate  
Pad Tube  
M10 Nylon Locknut  
M6 x 38mm Screw  
Foam Pad  
Support Rod  
25mm Round (Thick) Inner Cap  
19mm Square Inner Cap  
User’s Manual  
Weight Rest  
50mm Square Inner Cap  
25mm Round Angled Cap  
38mm Square Inner Cap  
25mm Square Inner Cap  
#
Exercise Guide  
#
Grease Pack  
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of  
this manual for information on ordering replacement parts.  
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PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part, from the PART LIST. Important: Some parts may have been  
pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has  
been pre-assembled. If a part is missing, call toll-free 1-877-992-5999.  
M6 x 16mm Screw (24)  
M6 x 38mm Screw (32)  
M10 x 19mm Screw (5)  
M10 Nylon Locknut (31)  
M6 Washer (22)  
M10 x 60mm Bolt (25)  
M10 x 66mm Bolt (28)  
M10 x 68mm Bolt (27)  
M10 x 142mm Bolt (23)  
M10 Washer (30)  
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EXPLODED DRAWING—Model No. 831.15607.1  
R1005A  
16  
21  
8
14  
29  
20  
19  
21  
15  
7
30  
22  
7
10  
29  
31  
19  
30  
23  
32  
22  
32  
1
31  
16  
11  
11  
9
31  
11  
2
29  
20  
28  
27  
15  
11  
28  
10  
31  
16  
3
29  
31  
5
28  
25  
13  
24  
1
24  
6
31  
26  
30  
4
17  
34  
13  
26  
18  
34  
12  
33  
34  
18  
13  
12  
34  
13  
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FULL 90-DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States  
and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge.  
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for  
rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 235117 R1005A  
Printed in China © 2005 Sears, Roebuck and Co.  
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