OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
P. 2-6
F330•E340
S. 7-12
P. 13-18
P. 19-24
P. 25-30
P. 31-36
S. 37-42
S. 43-48
BRUKSANVISNING
KÄYTTÖOHJE
• SERIAL NUMBER • SERIENNUMMER
• NUMERO DE SERIE • NÚMERO DE SERIE
• NUMERO DI SERIE • SERIENUMMER
• SERIENNUMMER • SARJANUMERO
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OWNER'S MANUAL • F330•E340
8
black
METER
UPRIGHT POST
Pop open the battery cover at the back of the meter
to assemble batteries. Close the cover. Remove the
cable ties from the wires of the handlebar support.
Connect the wires to the respective connectors
on the meter and then thread the wires into the
handlebar. Be careful not to damage the wires
when attaching the interface. Slide the meter on
the top of the handlebar support tube and attach
it with three locking screws through the plastic
sleeve.
Connect the upper and lower meter wires together
and push the tension cable into the upright post
prior to fitting the upright post to the main frame.
Secure the upright post to the main frame with
four chromed washers and Allen screws. Ensure
that the concave side of the washer faces the
handlebar support tube. First turn all the screws
loosely into place and then tighten them.
E340
chrome
RESISTANCE KNOB
SEAT
Make sure the display window shows 8 on the
knob. Remove the attachment screw and pull out
the resistance knob from upright post. Pull the
end of the resistance wire out from the handlebar
support tube and connect the resistance wire to
the lower end of the brake wire. Make sure the
resistance wire is tightly inserted. Push the wire
inside the handlebar support tube, place the
resistance knob over the hole in the tube and
attach it with the screw.
Attach the seat to the seat support: tighten the
locking nuts in opposite directions. Please note
that you can adjust both seat inclination and the
distance of the seat from the handlebar. Once the
distance and inclination are set how you want,
tighten the locking nuts carefully.
E340
3
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FOOT PEDALS
The seat locks into place. Tighten the locking knob
clockwise. To adjust the horizontal seat position
forward and back, loosen the locking screws under
the seat. You can also adjust inclination from here.
The pedals and pedal straps are marked R for right
and L for left. Fasten the right pedal to the right
pedal crank turning clockwise and left pedal to
the left pedal crank turning anti-clockwise. Attach
the pedal straps so that there are 4 grooves on the
outer edge of the pedal. Choose the strap tightness,
set the appropriate strap hole on the retainer from
below and pull forcibly upward. Especially when
the cycle is new, the fastening of the strap may
seem relatively tight.
NOTE! Always make sure that the locking screws
under the seat are properly fastened before starting
to exercise.
NOTE! Always make sure that the locking knob is
fastened properly before starting to exercise.
ADJUSTING THE HANDLEBAR
Loosen the grey adjustment knob at the handlebar
support tube and adjust the handlebar distance so
that you can pedal with the arms almost straight in
comfortable position. The design of the handlebar
allows you to exercise either in an upright
position or with the upper body leaning forward.
Remember, however, always to keep your back
straight. Retighten the adjustment knob.
ADJUSTING PEDALLING RESISTANCE
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to
decrease resistance. The scale above the knob (1-8)
helps you find and reset a suitable resistance.
EXERCISING
Working out using an exercise cycle is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen- uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not
just pant while pedalling. You should exercise at
least three times a week, 30 minutes at a time, to
reach a basic fitness level. Maintaining this level
requires a few exercise sessions each week. Once
the basic condition has been reached, it is easily
improved, simply by increasing the number of
exercise sessions.
USE
ADJUSTING THE REAR SUPPORT
Fix the adjustment screw on the rear support
prior to using the equipment; this ensures that
the equipment stands solidly on its base. Position
the exercise cycle to the where you intend to use
it. Never forget to protect the base from possible
scratching. Unlock the adjustment screw by
turning the locking ring anti-clockwise, and then
turn the adjustment screw clockwise; it is now in
its initial position. Turn the adjustment screw anti-
clockwise until the rubber pad touches the floor.
Lock the adjustment screw by turning the locking
ring clockwise, carefully step on the cycle and make
sure that it is stable.
CORRECT EXERCISING POSITION
Exercise is always rewarding for weight loss,
because it is the only way of increasing the
energy spent by the body. This is why it is always
worthwhile to combine regular exercise with
a healthy diet. A dieter should exercise daily
- at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour.
The seat height should be set so that the middle
part of the foot reaches the pedal with the leg
almost straight and the pedal at its lowest point. To
raise or lower the seat, first turn the locking knob
counterclockwise, then pull the locking knob out
so that the seat tube can be moved freely up and
down. When the height is right, let go of the knob.
4
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OWNER'S MANUAL • F330•E340
You should start slowly at a low pedalling speed
and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As fitness
improves, resistance and pedalling speed can be
increased gradually. Exercise efficiency can be
measured by monitoring the pulse. The pulse
meter helps you monitor your pulse easily during
exercise, and thus to ensure that the exercise is
sufficiently effective but not over-strenuous.
handlebars. Pulse is measured when the user
of F 330 / E 340 is touching both sensors
simultaneously. Reliable pulse measurement
requires that the skin is constantly touching the
sensors and that the skin is slightly moist. Too dry
or too moist skin weakens the reliability of hand
pulse measurement.
NOTE! The E 340 meter has a heart rate receiver
compatible with Polar equipment, so you can also
use Polar uncoded heart rate belts for heart rate
measurement.
F 330 comes with exercise gear that makes your
training options really versatile. The enclosed
guidebook provides tips for exercising with the
equipment.
When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity which may
prevent reliable heart rate measurement.
METER
NOTE! Protect the meter from direct sunlight, as
it may damage the liquid crystal display. Protect
the meter from water and avoid severe impacts, as
these may also damage the meter. Never lean on
the meter!
Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
field around them which will cause problems in
heart rate measurement.
KM / MILES (DISTANCE)
The meter switches on automatically when you
start pedalling or press any key on the meter,
and switches off when you have not pedalled or
pressed a key for about 4 minutes. The readings
accumulated during your workout will be
automatically reset when the meter is switched
off. You can also reset the readings by pressing the
RESET key.
Displays the distance traveled in miles or in
kilometers (0-99.9).
TIME
Displays the elapsed time of the exercise session
(00:00-99:59). If TIME is not preset, it will count
up in one-second increment.
WATT (E 340 METER)
Shows the effort in watts (0-995). Exercising at
the correct level is important, as is exercising at
the correct pulse level. If you exercise at too low
an effort level for your fitness level, you will not
necessarily achieve the desired results even if you
exercise regularly. With this function you can easily
monitor your effort level during workout.
METER KEYS
SET: Select the function to be preset.
RESET: Reset all the displays to zero.
: Press to increase the preset values of TIME, KM
/MILES (DISTANCE), KCAL or PULSE.
+
: Press to reduce the preset values of TIME, KM /
MILES (DISTANCE), KCAL or PULSE.
-
SELECTING SPEED AND
UNIT OF DISTANCE
DISPLAYS
SPEED
You can select the unit to be displayed on the
meter by the switch on the bottom of the battery
casing. Open the lid of the battery casing at the
back of the meter housing. There are two switches
on the bottom of the battery casing - one for
selecting either kilometers or miles as the unit
of distance, and the other for selecting either
pedalling revolutions per minute or km/h or mph.
Change the position of the switch and push the lid
of the battery casing back into place. Press RESET to
confirm.
Displays the current speed in MPH, km/h, or RPM
(0-99)
KCAL
Displays an estimate of kilocalories consumed (0-
999.9). This is an approximate calculation.
PULSE
Displays the pulse value during exercise (40-
220 bpm). The heart symbol beside the reading
flashes in time with the user’s heartbeat. The pulse
value will start flashing when the pulse limits are
exceeded.
NOTE! Pulse is measured by sensors in the
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HOW THE PRESET TIME, DISTANCE,
CALORIE AND PULSE:
magnets. Never attempt to detach or remove the
magnet fork of the magnetic brake.
Press SET key until the window which is going
to be preset is flashing. Press + or - until desired
number is displayed.
Press SET key until you return to the main to the
main display and start the exercise. The monitor
will begin to count down.
If you notice a malfunction during use, contact the
dealer. Always give the model and serial number
of your device, please state also the nature of the
problem conditions of use and purchase date. In
spite of continuous quality control, individual
defects and malfunctions may occur in individual
components. It is in most cases unnecessary to take
the whole cycle for repair, as it is usually sufficient
to replace the defective part.
The preset value will start flashing to indicate the
completion of workout.
With the F 330 / E 340 meter you can set both an
upper and lower pulse limit, which helps you to
keep within the desired pulse range during your
workout. The pulse value will start flashing when
the pulse limits are exceeded.
CHANGING BATTERIES
If the meter display shows low battery symbol or
fades considerably, change the batteries. Detach
the lid of the battery casing at the back of the
meter and remove the old batteries. Place the new
batteries in the holder (4 x 1.5 V AA) and push the
battery casing lid back into place.
MEASUREMENT OF RECOVERY PULSE
Measure your recovery pulse rate at the end of
the workout. In order to improve the reliability
of recovery pulse measurement, always try
TRANSPORT AND STORAGE
to standardize the measurement situation as
accurately as possible; start measuring at the same
heart rate level as precisely as possible. Press + and -
keys simultaneously until the display moves to the
recovery pulse measuring mode. The measurement
takes two minutes, during which the elapsed time
and the heart rate are displayed. Try not to move
during the measurement. At the end of the period
the recovery ratio percentage are displayed. The
smaller the reading the fitter you are. Note that
results are dependent on the starting pulse level,
they are individual and not directly comparable
with those of others. Return to the main display by
pressing the RESET key.
The cycle is easy to move by pushing along on the
integrated transport wheels. Tilt the cycle from the
front and push along the floor on the wheels at the
front support. To prevent malfunctioning of the
cycle, store in a dry place with as little
temperature variation as possible, protected from
dust.
DIMENSIONS
Length.........................
Width .........................
Height.........................
Weight ........................
87 cm / 34”
61 cm / 24”
127 cm / 50”
31 kg / 69 lbs
TOTAL EXERCISE VALUES
All Tunturi models are designed to meet the
electromagnetic compatibility directive, EMC and
are affixed with the CE conformity marking.
Information about the total exercise distance and
time is stored in the meter’s memory. To view the
details, keep the SET and RESET keys simultaneously
pressed down for 2 seconds. Please note that the
RESET key resets all the other values displayed. Press
RESET to exit.
NOTE! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment
and maintenance instructions described herein.
Changes or modifications not expressly approved
by Tunturi Oy Ltd will void the user’s authority to
operate the equipment!
MAINTENANCE
The equipment requires very little maintenance.
Check, however, from time to time that all screws
and nuts are tight. Clean the cycle with a damp
cloth. Do not use solvents.
Due to our continuous policy of product
development we reserve the right to change
specifications without notice.
NOTE! Never remove the protective covers.
NOTE! The brake forms a magnetic field which
may damage the mechanism of a watch or the
magnetic identification tape of a credit or cash
card if they come into immediate contact with the
6
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103 0011
Main frame
203 0012
Handle bar tube
Pulse grip unit (incl. C08)
Fixing sleeve
Screw
1
T12 653 0073
(T05 533 9010
T06 363 1001
T08 363 1002
Q01 173 0017
Screw (incl. caps)
Crank cover
2
2)
1
AC1
1
2
1
2
Pedal, pair (incl.T08)
Pedal strap, pair
Side cover, F330
Side cover, E340
Upper cover, F330
Upper cover, E340
Adorment cover, F330
Adorment cover, E340
Cap, F330
N14 403 0041
G04 503 0017
G08 M3x3 DIN 914
G06 213 0003
G07 533
G02 653 0077
C06 M10 DIN 125
AN1 233 0030
1
-
173 0018
Q02 73 0019
173 0020
2
1
1
1
1
2
2
11
11
1
1
1
1
1
1
1
1
Handle grip, pair (incl. G07)2
End cap for handle bar
Locking knob
Washer
Meter, F330
Meter, E340
2
2
2
1
1
1
1
2
1
3
1
3
1
1
1
4
4
1
1
1
1
1
4
3
3
1
1
2
2
2
-
Q03 173 0021
Q03 173 0022
Q04 533 0033
Q05 533 0034
Q06 M4 DIN 955
-
233 0032
403 0040
403 0039
Cap, E340
C-Clip
P01
P04
Meter wire 350 mm
Sensor wire
Q07 KB 40x12 WN1442 Screw
Q08 453 9002
B26 M3x10 DIN7504N Screw
N06 503 0017
N07 M5x10 DIN 7985
N04 173 0023
N08 M5x12 DIN 7985
Bottle
Meter bracket
Screw
Cover
Screw
Resistance knob, F330
Resistance knob, E340
Screw
Washer
Screw
Seat tube
Seat post sleeve
Seat
Locking knob
Rear support tube
Screw
End cap
End cap
Pad
Lever pad
Transportation wheel
Washer
Nylon nut
Belt wheel
(incl.T09,T10,R10)
Shaft
Round pin
Ball bearing 6004 ZZ
Nut
C-clip (S-20)
Magnet
Belt
Flywheel
Drive pulley
Washer
Tension wheel set
Spring
Bearing house, set
Bearing house, set
Screw
Magnet bow ECB, set
Washer
Screw
Crank (R)
Crank (L)
•
•
•
•
•
•
•
-
453 0004
453 0005
453 0006
553 0016
553 101
553 100 88
556 031
583 0011
Owner’s manual
Assembly kit (incl. *)
Screw - shaped
Multi purp. wrench
Allen key 5 mm
S03
S03
-
373 0013
373 0014
M5x20 DIN 7985
C05 M8 DIN 137B
C04 M8x15 ISO 7380
AD1 153 0010
D05 533 0028
D04 153 0011
B20 533 0027
103 0012
B23 M8x25 DIN 932
1
AJ1
J08
J09
J10
J13
J07
J12
J11
533 0029
533 0030
653 0080
553 0031
533 0032
M10 DIN 125
M8 DIN 985
T02 263 0003
1
1
1
2
1
1
1
1
1
1
4
1
1
1
1
6
1
2
2
1
1
T01 343 0008
T07
T09 523 9002
T10 M20x1 DIN 936
T11 20 DIN 471
R10 403 1046
R12 443 0008
R01 303 0007
R02 263 0004
R11 653 0079
AU1 513 0006
U05 643 0005
R04 523 0015
R05 523 0016
R13 M5x15 DIN 7500
AS1 373 0012
B25 M6 DIN 125
B24 M6x10 ISO 7380
T04 353 9002
T03 353 9003
50
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F330/
E340
51
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TUNTURI OY LTD
P.O.BOX 750, FIN-20361
Turku, Finland
Tel. +358 (0)2 513 31
Fax +358 (0)2 513 3323
5835011
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