Stamina Products Elliptical Trainer 55 1772 User Manual

Owner's  
Manual  
WARNING  
Exercise can present a health  
risk. Consult a physician  
before beginning any exercise  
program with this equipment.  
If you feel faint or dizzy,  
immediately discontinue use  
of this equipment. Serious  
bodily injury can occur if this  
equipment is not assembled  
and used correctly. Serious  
bodily injury can also occur if  
all instructions are not  
followed. Keep others and  
pets away from equipment  
when in use. Always make  
sure all bolts and nuts are  
tightened prior to each use.  
Follow all safety instructions in  
this manual.  
When calling for parts or  
service, please specify the  
following number.  
Model#: 55-1772  
STAMINA PRODUCTS  
CAUTION:  
MADE IN CHINA  
Weight on this product should not exceed 250 lbs.  
Product May Vary Slightly  
From Pictured.  
This Product is Produced Exclusively by  
2040 N. Alliance, Springfield, MO 65803  
Customer Service  
1 (800) 375-7520  
2008, 07  
2008 Stamina Products, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CALL US FIRST  
Customer Service  
1(800)375-7520  
THANK YOU FOR PURCHASING THE  
Magnetic 1772 Elliptical  
To help you get started, we have pre-assembled most of your  
Magnetic 1772 Elliptical at the factory with the exception  
of those few parts left unassembled for shipping purposes.  
Simply follow the few assembly instructions set forth in this manual.  
With regular workouts, you will be getting your body into shape  
and be on your way to achieving a happier and healthier lifestyle.  
Should you have any questions,  
please call our Customer Service Department toll-free number,  
1 (800) 375-7520  
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.  
Friday, 8:00 A.M. - 3:00 P.M., Central Time.  
TELEPHONE  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
FAX  
ONLINE  
CUSTOMER SERVICE  
MAIL  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for choosing the Magnetic 1772  
Although Stamina constructs its products with the  
Elliptical. We take great pride in producing this finest materials and uses the highest standards of  
quality product and hope it will provide many hours manufacturing and quality control, there can  
of quality exercise to make you feel better, look better, sometimes be missing parts or incorrectly sized  
and enjoy life to its fullest.  
parts. If you have any questions or problems with  
It's a proven fact that a regular exercise program the parts included with your Magnetic 1772  
can improve your physical and mental health. Too Elliptical, please do not return the product. Contact  
often, our busy lifestyles limit our time and opportunity us FIRST!  
to exercise. The Magnetic 1772 Elliptical provides  
If a part is missing or defective, please call us toll  
a convenient and simple method to begin your assault free at 1-800-375-7520 (in the U.S.). Our Customer  
on getting your body in shape and achieving a happier Service Staff is available to assist you from 7:30A.M.  
and healthier lifestyle.  
to 5:00 P.M. (Central Time) Monday throughThursday  
Before reading further, please review the drawing and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.  
below and familiarize yourself with the parts that are  
labeled.  
If you would like to contact us online, go to our  
Read this manual carefully before using the Customer Service section.  
Magnetic 1772 Elliptical. Be sure to have the name and model number of the  
product available when you contact us.  
Meter  
Foam Grip  
Left Handlebar  
Foam Grip  
Pulse Sensor Plates  
Right Handlebar  
Tension Knob  
Lower Pivoting Arm  
Upright  
Warning Label  
Lower Pivoting Arm  
Left Pedal Cap  
Left Pedal Arm  
Linkage  
Wheel  
Right Crank  
Left Cover  
Front Stabilizer  
Right Pedal Cap  
Leveling Cap  
Rear Stabilizer  
Right Pedal Arm  
Allen Wrench (6mm)  
Multi-opening Wrench  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
EQUIPMENT WARNING & NOTICE LABELS  
This chart is provided to help identify the warning & notice labels on the Magnetic 1772 Elliptical. Please  
take a moment to familiarize yourself with all of the warning & notice labels.  
Label is larger than actual size  
W1  
WARNING LABEL(91)  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
HARDWARE IDENTIFICATION CHART  
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the  
ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the  
length of the bolts and screws.  
3/16"  
1/4"  
1
5/16"  
3/8"  
1/2  
1/2"  
INCHES  
0
0
1/2  
1/2  
2
3
1/2  
4
1/2  
5
1/2  
6
in.  
mm.  
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150  
length  
MILLIMETERS  
6
8
10  
12  
NOTICE: The length of all bolts and screws, except those with flat heads,  
is measured from below the head to the end of the bolt or screw.  
Flat head bolts and screws are measured from the top of the  
head to the end of the bolt or screw.  
length  
After unpacking the unit, open the hardware bag and make sure that you have all the following items.  
Some hardware may be already attached to the part.  
Part No. and Description  
Qty  
64  
Carriage Bolt (M8 x 1.25 x 75mm)  
2
65  
66  
Bolt, Button Head (M8 x 1.25 x 15mm)  
Bolt, Button Head (M8 x 1.25 x 20mm)  
9
2
67  
68  
Bolt, Button Head (M8 x 1.25 x 48mm)  
Bolt, Button Head (M8 x 1.25 x 75mm)  
2
2
72  
75  
81  
Bolt, Hex Head (M6 x 1 x 35mm)  
Screw, Round Head (M5 x 15mm)  
Nylock Nut (M8 x 1.25)  
4
6
2
84  
85  
Acorn Nut (M6 x 1)  
Acorn Nut (M8 x 1.25)  
4
2
86  
87  
Arc Washer (M6)  
Arc Washer (M8)  
4
13  
88  
89  
Lock Washer (M6)  
Lock Washer (M8)  
4
15  
45  
52  
Large Washer (M8 x ø32 x 2mm thick)  
Large Washer (M16 x ø32 x 0.5mm thick)  
2
2
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all  
packing materials from your area and place them back into the box. Do not dispose of the packing materials  
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call  
our toll-free number for assistance 1-800-375-7520 or e-mail us at: [email protected]  
STEP 1  
Attach the FRONT STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x75mm)  
(64), ARC WASHERS(M8)(87), LOCK WASHERS(M8)(89), and ACORN NUTS(M8x1.25)(85).  
STEP 2  
Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x 75mm)  
(68), ARC WASHERS(M8)(87), and LOCK WASHERS(M8)(89).  
You can adjust the LEVELING CAPS(61) on the REAR STABILIZER(3) to keep the Magnetic  
NOTE:  
1772 Elliptical stable.  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY INSTRUCTIONS  
Metal Fitting  
Cable End  
Bracket  
Spring Hook  
STEP 3  
Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Set  
the TENSION KNOB(25) on the UPRIGHT(6) at position 8, so the CABLE END of the TENSION KNOB  
KNOB(25) extends out of the metal fitting as far as possible. Connect the CABLE END of the TENSION  
KNOB(25) to the SPRING HOOK end of the TENSION CABLE(24). Pull the CABLE END on the TENSION  
KNOB(25) firmly and insert the cable through the slot in the bracket. Then insert the metal fitting on the end  
of the CABLE END of the TENSION KNOB(25) into the hole at the end of the slot in the BRACKET. Adjust  
the TENSION KNOB(25) and verify that the SPRING HOOK moves when the TENSION KNOB(25) is  
adjusted.  
STEP 4  
Plug the SENSOR WIRE(30) firmly into the CONNECTION WIRE(29). CAUTION: Be careful not to damage  
the SENSOR WIRE(30) and CONNECTION WIRE(29) when assembling the UPRIGHT(6).  
STEP 5  
Insert the UPRIGHT(6) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)  
(65), ARC WASHERS(M8)(87), and LOCK WASHERS(M8)(89). Do not tighten the bolts until STEP 10.  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY INSTRUCTIONS  
LEFT  
L
L
R
R
RIGHT  
STEP 6  
1. There is an "L" decal on the LEFT PEDAL ARM(4), and an "R" decal on the RIGHT PEDAL  
NOTE:  
ARM(5).  
2.  
The RIGHT PEDAL SHAFT(42) has right hand threads and is tightened by turning clockwise.  
The LEFT PEDAL SHAFT(41) has left hand threads and is tightened by turning counterclockwise.  
Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(58) of the FRONT STABILIZER(2).  
Connect the back end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(36). Thread the RIGHT PEDAL  
SHAFT(42) into the RIGHT CRANK (36) and tighten securely. Repeat on the left side.  
STEP 7  
There is an "L" decal on the LEFT PEDAL CAP(46), and an "R" decal on the RIGHT PEDAL CAP(47).  
Attach the RIGHT PEDAL CAP(47) to the RIGHT PEDAL ARM(5) with ROUND HEAD SCREWS  
(M5x15mm)(75). Repeat on the left side.  
NOTE:  
The LEFT and RIGHT PEDAL CAPS(46, 47) have a raised lip on three sides. Attach the LEFT and  
RIGHT PEDAL CAPS(46, 47) to the LEFT and RIGHT PEDALARMS(4, 5) so that the side without  
the raised lip is on the outside.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY INSTRUCTIONS  
LEFT  
L
Look down from the top  
Pivot Tube  
Shaft  
R
Pivot Tube  
RIGHT  
STEP 8: There is an "L" decal on the LEFT HANDLEBAR(8), and an "R" decal on the RIGHT HANDLEBAR  
(9). To assemble the RIGHT HANDLEBAR(9), place a SPACER(51) and a LARGE WASHER(M16)(52) on  
the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(9) onto the SHAFT and  
secure with a LARGE WASHER(M8)(45), LOCK WASHER(M8)(89), and BUTTON HEAD BOLT  
(M8x1.25x20mm)(66). Repeat on the left side.  
STEP 9: Attach the LOWER PIVOTINGARMS(10) to the LEFT and RIGHT HANDLEBARS(8, 9) with HEX  
BOLTS(M6x1x35mm)(72), ARC WASHERS(M6)(86), LOCK WASHERS(M6)(88), and ACORN NUTS  
(M6x1)(84). Attach the LOWER PIVOTING ARMS(10) to the LINKAGES(11) on the PEDAL ARMS(4, 5) at  
both sides with the PLASTIC WASHERS(M8)(49), BUTTON HEAD BOLTS(M8x1.25x48mm)(67), and  
NYLOCK NUTS(M8x1.25)(81).  
STEP 10: Look down from the top of the UPRIGHT(6) to make sure the PIVOT TUBES on the  
HANDLEBARS(8, 9) are parallel to the FRONT STABILIZER(2) and the PEDAL ARMS(4, 5) are crossing  
the ROLLERS(58) properly. Tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(65) on the UPRIGHT(6)  
from STEP 5 on page 8.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY INSTRUCTIONS  
A.  
B.  
Strap  
STEP 11  
Refer to illustration A. Tie the STRAP to the plug end of the PULSE SENSOR WIRE(27). Pull the STRAP  
from the square hole on the top of the UPRIGHT(6) until the PULSE SENSOR WIRE(27) is pulled through  
and extends out of the square hole. Attach the STATIONARY HANDLEBAR(7) to the UPRIGHT(6) with  
BUTTON HEAD BOLTS(M8x1.25x15mm)(65), ARC WASHERS(M8)(87), and LOCK WASHERS(M8)(89).  
STEP 12  
Refer to illustration B. Install two AAbatteries into the METER(26). Two batteries are included. See page 14  
for detailed battery installation instructions. Connect the PULSE SENSOR WIRE(27) and CONNECTION  
WIRE (29) to the METER(26). Slide the METER(26) onto the plate on the UPRIGHT(6).  
CAUTION:  
Be careful not to damage the PULSE SENSOR WIRE(27) and CONNECTION WIRE(29) when  
sliding the METER(26).  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SET UP INSTRUCTIONS  
Place the Magnetic 1772 Elliptical in the area where it will be used. It is recommended that the Magnetic  
1772 Elliptical be placed on an equipment mat. The maximum operation dimensions of the Magnetic 1772  
Elliptical are approximately 54 inches long x 59 1/2 inches tall x 24 3/8 inches wide. (These dimensions  
may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic  
1772 Elliptical. Make sure that adequate space is available for access to and passage around the Magnetic  
1772 Elliptical.  
LEVELING: Adjust the LEVELING CAPS(61) on the REAR STABILIZER(3) so that the Magnetic 1772  
Elliptical sits on the floor without rocking.  
MOVING: The Magnetic 1772 Elliptical has a pair of WHEELS(60) on the FRONT STABILIZER(2).  
Grasp the STATIONARY HANDLEBAR(7) and tip the Magnetic 1772 Elliptical forward to  
move.  
Stationary Handlebar(7)  
Equipment Mat  
FUNCTION INSPECTION:  
Visually inspect the Magnetic 1772 Elliptical to verify that assembly is as shown in the above illustration.  
Check the function of the Magnetic 1772 Elliptical, stand on the foot pedals and place your hands at a  
comfortable position on the handlebars. Slowly move your highest foot forward and follow the natural path of  
the machine. Turn the crank slowly through one complete revolution to verify that the drive train functions  
properly. Adjust the TENSION KNOB(25) and verify that it functions properly.  
CAUTION:  
Locate and read the WARNING LABEL(91) on the Magnetic 1772 Elliptical. Make sure that  
all users read the WARNING LABEL(91).  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATIONAL INSTRUCTIONS  
LOAD ADJUSTMENT  
To increase the load, turn the TENSION KNOB(25) clockwise.  
To decrease the load, turn the TENSION KNOB(25)  
counterclockwise.  
NOTE: The load will increase as you pedal faster.  
EXERCISE WORKOUT  
To start using the Magnetic 1772 Elliptical simply stand on the foot pedals with the front of your shoes  
close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.  
Simply move your highest foot forward and follow the natural path of the machine.  
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,  
start adjusting the load level to achieve the workout desired.  
Forward and Reverse  
The Magnetic 1772 Elliptical can be used in the forward and reverse direction to vary the muscles that you  
work out. This will also vary your workout, helping you to stay motivated. To change directions, simply slow  
the pedals down until they stop, and switch directions.  
Load Level Adjustment  
The load level of Magnetic 1772 Elliptical can be changed at any time during your workout. Adjusting your  
load level will allow you to increase or decrease your intensity level.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
USING THE METER  
POWER ON: Pedal movement or press any button.  
Automatic shut off after 4 minutes of  
POWER OFF:  
inactivity. Resets all values to zero.  
Upper  
Display  
FUNCTION BUTTONS:  
Press and release to select each function for  
MODE :  
display on UpperDisplay or preset target values.  
Press the button and hold it down for three  
seconds to reset all functions to zero.  
Lower  
Display  
Press to set target values for TIME, DISTANCE,  
CALORIES, and PULSE.  
SET :  
This button will reset each function to zero.  
To reset all functions to zero, press the button  
and hold it down for three seconds.  
RESET :  
PRESET VALUES OPERATION:  
Stop pedaling for four seconds. Press the MODE button to select functions for preset target values. The meter will  
cycle through the functions as follows and allow you to set the function values.  
Time (0:00 to 99:00)  
Distance (0.0 to 99.5 mile)  
Calories (0 to 9999 cal)  
Pulse (30 to 240 BPM)  
Use SET & RESET buttons to enter desired values and press MODE button to confirm and move to next function for  
presetting. To pass the setting of some functions, just press the MODE button. Start to run the Meter functions by  
pedaling.  
FUNCTIONS:  
SCAN: Upper display automatically scans SPEED, TIME, DISTANCE, CALORIES, PULSE, and  
TEMPERATURE in sequence with a change every four seconds. Press and release the MODE button  
until "SCAN" appears on display.  
SPEED: Displays the current speed from zero to 999 miles per hour.  
Counts upward to 99:59 in one second increments. Counts down from preset value.  
TIME:  
DISTANCE: Displays distance up to 99.99 miles in increments of 0.01 miles. Counts down from preset value.  
CALORIES: Displays the calorie consumption from zero to 9999 Kcal. Counts down from preset value.  
The calories readout is an estimate for an average user. It should be used only as a comparison  
between workouts on this unit.  
Displays your pulse rate in beats per minute. To display pulse, grasp the Pulse Sensors on the Stationary  
PULSE:  
Handlebar, one in each hand. The heart symbol "  
" will begin flashing when the Electronic Meter  
senses your pulse. Your pulse will be displayed approximately five (5) seconds after the heart icon is  
displayed. If you do not place your hands correctly and 60 seconds passes without a pulse input, the  
Meter will turn off the pulse circuit. Press the MODE button to restart and place your hands back on the  
Pulse Sensors correctly. The pulse readout will appear again.  
If you preset the PULSE value, the Meter will warn you with an audible alarm when your pulse exceeds  
the set value. Stop exercising until your pulse comes down.  
TEMPERATURE: Displays the current environment temperature.  
AA Batteries  
HOW TO INSTALL AND REPLACE BATTERIES:  
1. Open the Battery Door on the back of the meter.  
2. The meter operates with twoAAbatteries. Two batteries included. Refer  
to the illustration to install or replace the batteries.  
NOTE:  
1. Do not mix a new battery with an old battery.  
2. Use the same type of battery. Do not mix an alkaline battery with another  
type of battery.  
3. Rechargeable batteries are not recommended.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
STORAGE  
1. To store the Magnetic 1772 Elliptical, simply keep it in a clean dry place.  
2. The minimum rest dimensions of the Magnetic 1772 Elliptical are approximately 47 5/8 inches long x  
60 1/4 inches tall x 24 3/8 inches wide. These dimensions may vary. Please measure your Magnetic  
1772 Elliptical if exact dimensions are needed.  
3. Move the Magnetic 1772 Elliptical with the moving wheels on the FRONT STABILIZER(2). Grasp the  
STATIONARY HANDLEBAR(7) on the UPRIGHT(6), tip the Magnetic 1772 Elliptical forward and move  
slowly.  
4. To avoid damage to the METER(26), remove the batteries before storing the Magnetic 1772 Elliptical  
for one year or more.  
MAINTENANCE  
The safety and integrity designed into the Magnetic 1772 Elliptical can only be maintained when the  
Magnetic 1772 Elliptical is regularly examined for damage and wear. Special attention should be given to  
the following:  
1. Adjust the TENSION KNOB(25) and verify that the Magnetic System provides tension. The Magnetic  
System should provide many years of use.  
2. Verify that the WARNING LABEL(91) is in place and easy to read. Call Stamina Products immediately at  
1-800-375-7520 for a replacement WARNING LABEL(91) if it is missing or damaged.  
3. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  
4. Worn or damaged components shall be replaced immediately or the Magnetic 1772 Elliptical removed  
from service until repair is made.  
5. Only Stamina Products supplied components shall be used to maintain/repair the Magnetic 1772 Elliptical.  
6. Keep your Magnetic 1772 Elliptical clean by wiping with an absorbent cloth after use.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
How you begin your exercise program depends on your physical condition. If you have been inactive for  
several years or are severely overweight, start slowly and increase your workout time gradually. Increase  
your workout intensity gradually by monitoring your heart rate while you exercise.  
Remember to follow these essentials:  
Have your doctor review your training and diet programs.  
Begin your training program slowly with realistic goals that have been set by you and your physician.  
Warm up before you exercise and cool down after you work out.  
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower  
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and  
build up to higher intensity as you become more aerobically fit.  
If you feel dizzy or lightheaded you should slow down or stop exercising.  
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic  
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so  
you don't tire too quickly.  
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.  
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of  
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart  
rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing  
your heart rate.  
Measure your heart rate periodically during your workout by stopping the  
exercise but continuing to move your legs or walk around. Place two or three  
fingers on your wrist and take a six second heartbeat count. Multiply the results  
by ten to find your heart rate. For example, if your six second heartbeat count  
is 14, your heart rate is 140 beats per minute. A six second count is used  
wrist pulse  
because your heart rate will drop rapidly when you stop exercising. Adjust the  
intensity of your exercise until your heart rate is at the proper level.  
Target Heart Rate Zone Estimated by Age*  
Target Heart Rate Zone  
(55%-90% of Maximum Heart Rate)  
Average Maximum  
Heart Rate 100%  
Age  
20 years  
25 years  
30 years  
35 years  
40 years  
45 years  
50 years  
55 years  
60 years  
65 years  
70 years  
110-180 beats per minute  
107-175 beats per minute  
105-171 beats per minute  
102-166 beats per minute  
99-162 beats per minute  
97-157 beats per minute  
94-153 beats per minute  
91-148 beats per minute  
88-144 beats per minute  
85-139 beats per minute  
83-135 beats per minute  
200 beats per minute  
195 beats per minute  
190 beats per minute  
185 beats per minute  
180 beats per minute  
175 beats per minute  
170 beats per minute  
165 beats per minute  
160 beats per minute  
155 beats per minute  
150 beats per minute  
*For cardiorespiratory training benefits, theAmerican College of Sports Medicine recommends working  
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart  
rate, the following formula was used: 220 - Age = predicted maximum heart rate  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
WARM-UP and COOL-DOWN  
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm  
up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your  
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump  
rope, and running in place  
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength  
or aerobic training session is very important. Muscles stretch more easily at these times because of their  
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.  
Do not bounce.  
Suggested Stretching Exercises  
Lower Body Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs.  
Floor Stretch  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds.  
DO NOT BOUNCE!  
When the pull on the back of  
the legs lessens, gradually  
try a lower position.  
DO NOT BOUNCE!  
Do this stretch 10 times.  
Repeat the stretch with the  
left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE!  
While sitting on the floor,  
have legs apart, one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent, and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Hold the position a minimum  
of 10 seconds. Repeat  
pulling the upper body to the  
left leg. Do this stretch  
several times slowly.  
Remember to always check with your physician before starting any exercise program.  
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state  
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to  
return to the heart. Your cool-down should include the stretches listed above and should be completed after  
each strength training session.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PRODUCT PARTS DRAWING  
FRONT  
Strap  
BACK  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PARTS LIST  
PART#  
PART NAME  
QTY  
1
2
3
4
5
6
7
8
Main Frame  
Front Stabilizer  
Rear Stabilizer  
Left Pedal Arm  
Right Pedal Arm  
Upright  
Stationary Handlebar  
Left Handlebar  
Right Handlebar  
Lower Pivoting Arm  
Linkage  
Pulley and Axle  
Bearing (6003Z)  
Bearing Washer (M17)  
C Ring (17mm)  
V-Ribbed Belt  
Idler Arm  
Idler Wheel  
Idler Wheel Spacer (ø10 x ø16 x 16mm)  
Tension Spring  
1
1
1
1
1
1
1
1
1
2
2
1
2
1
2
1
1
1
1
1
1
2
2
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
2
2
1
1
8
2
4
1
1
2
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Magnetic Resistance Unit  
Eyebolt  
Tension Bracket  
Tension Cable  
Tension Knob  
Meter  
Pulse Sensor Wire  
Pulse Sensor Plate  
Connection Wire  
Sensor Wire  
Magnet  
Left Cover  
Right Cover  
Cover Cap  
Left Crank  
Right Crank  
Left Flange Nut (M10 x 1.25, Left Hand Threads)  
Right Flange Nut (M10 x 1.25, Right Hand Threads)  
Lock Washer (M10)  
Crank Cap  
Left Pedal Shaft (9/16" - 20, Left Hand Threads)  
Right Pedal Shaft (9/16" - 20, Right Hand Threads)  
Bushing  
Wave Washer (ø16.5 x ø23 x 0.4mm thick)  
Large Washer (M8 x ø32 x 2mm thick)  
Left Pedal Cap  
Right Pedal Cap  
Round Plug (38mm)  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PARTS LIST  
PART#  
PART NAME  
QTY  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
Plastic Washer (M8 x ø18 x 2mm thick)  
Round Plug (28.6mm)  
Spacer  
Large Washer (M16 x ø32 x 0.5mm thick)  
Dome Plug (28.6mm)  
Foam Grip  
Short Foam Grip  
Round Plug (25.4mm)  
Round Plug (24.8mm)  
Roller  
8
4
2
3
2
2
2
2
2
2
4
2
2
4
4
2
9
4
4
2
2
1
1
4
4
2
11  
4
1
2
2
2
4
2
2
4
2
4
13  
4
17  
2
1
1
1
1
Roller Spacer  
Wheel  
Leveling Cap  
Cap Bushing  
Securing Cap  
Carriage Bolt (M8 x 1.25 x 75mm)  
Bolt, Button Head (M8 x 1.25 x 15mm)  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Bolt, Button Head (M8 x 1.25 x 48mm)  
Bolt, Button Head (M8 x 1.25 x 75mm)  
Bolt, Button Head (M10 x 1.5 x 50mm)  
Bolt, Flat Head (M10 x 1.5 x 20mm)  
Bolt, Flat Head (M10 x 1.5 x 38mm)  
Bolt, Hex Head (M6 x 1 x 35mm)  
Screw, Round Head (M4 x 12mm)  
Screw, Round Head (M4 x 15mm)  
Screw, Round Head (M5 x 15mm)  
Screw, Small Round Head (M5 x 25mm)  
Screw, Round Head (M5 x 0.8 x 60mm)  
Thin Nut (3/8" - 26 x 0.16" thick)  
Nut (3/8" - 26 x 0.28" thick)  
Nut (M6 x 1)  
Nylock Nut (M8 x 1.25)  
Nylock Nut (M10 x 1.5 x 10mm thick)  
Nylock Nut (M10 x 1.5 x 7mm thick)  
Acorn Nut (M6 x 1)  
Acorn Nut (M8 x 1.25)  
Arc Washer (M6)  
Arc Washer (M8)  
Lock Washer (M6)  
Lock Washer (M8)  
Foam Pad  
Warning Label  
Allen Wrench (6mm)  
Multi-Opening Wrench  
Manual  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
MODEL 55-1772  
WARRANTY  
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship  
under normal use, service and proper operation for a period of 90 days on the parts and three years on the  
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT  
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,  
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,  
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA  
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,  
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is  
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household  
purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and  
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield  
Missouri, USA, 65801-1071, or email us at [email protected], or call us at  
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the  
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS  
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE  
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF  
ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF  
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE  
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY,  
THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDYAVAILABLE TO YOU. In  
the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor  
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the  
Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required  
for warranty coverage, but is merely a way of establishing the date and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF  
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,  
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED  
WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty  
gives you specific legal rights, and you may also have other legal rights which vary from state to state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE  
DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to  
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any  
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and  
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to  
have been made to the extent necessary to comply with such legal restriction.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
NOTES  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina's Customer Service Department can be  
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.).  
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time,  
Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below  
and fax it to (417)889-8064. Our Customer Service Department will be able to assist you with your problem  
and the part will be mailed directly to your house.  
TELEPHONE  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms:  
Address:  
City:  
Apt. #:  
Zip Code:  
State:  
IMPORTANT: We must have your phone number in order to process the order!  
Phone #: (  
)
Work Phone #: (  
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT : Before filling out the form below make sure you have the right information.  
Refer to the parts list to make sure you're ordering the right parts!  
PART #  
1
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
Rear Unit Assembly  
Download from Www.Somanuals.com. All Manuals Search And Download.  

SIIG Computer Keyboard 04 0998A User Manual
Snapper Brush Cutter 7600069 7600070 User Manual
Snapper Lawn Aerator 4534 User Manual
Sony Ericsson Cell Phone Z500 Series User Manual
Sony Microphone ECM MS957 User Manual
Sony Microscope Magnifier HDLA1500 User Manual
Sony Webcam SNT V304 User Manual
Speco Technologies Security Camera CVC 620WP User Manual
Spirit Treadmill XT200 User Manual
Star Manufacturing Beverage Dispenser SPDE1HP User Manual