CARDIO 630 HEART RATE MONITOR
USER GUIDE
/INSTRUCTION MANUAL
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WARNINGS & CAUTIONS
CARE & MAINTENANCE
WARNING: Before starting any exercise program or performing
any vigorous physical activity, we strongly suggest you visit your
doctor for a complete physical and to discuss your plans.
•
•
NEVER attempt to disassemble or service your unit.
DO NOT expose the unit to extreme heat, shocks, magnetic
fields, electrical noise, strong vibration or long-term expo-
sure to direct sunlight.
CAUTION: Your watch is designed to be water resistant to a static
pressure of 50 meters and can be worn while showering and
light swimming. However, we recommend that extensive use of
the unit in the water be avoided whenever possible. Care should
be taken not to press any keys while the unit is submerged as
this can force moisture past the key seals and damage the unit.
•
•
DO NOT drop or step on the watch.
TO CLEAN THE UNIT: wipe with a lightly moistened cloth.
Apply mild soap to the area if there are stubborn stains or
marks. Do not expose the unit to strong chemicals such
as gasoline, cleaning solvents, acetone, alcohol or insect
repellents as they may damage the unit’s seal, case and/or
finish.
CAUTION: Avoid exposing your watch to extreme conditions for a
prolonged period of time.
•
STORE the unit in a dry place when you are not using it.
CAUTION: Avoid rough usage or severe impacts to your watch.
DO NOT use hand cream as it will insulate the signal between the
skin and sensor contacts.
CLEAN the Back Cover occasionally by using a damp cloth. Then
wipe dry to remove any residual grease.
CLEAN your skin with soap and water for a better signal
transmission.
AVOID doing awkward motions during measurement. It may
create inaccurate heart rate readings.
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FCC COMPLIANCE
FUNCTIONS
The device complies with Part 15 of the FCC Rules. Opera-
tion is subject to the following two conditions: (1) this device
may not cause harmful interference, and (2) this device must
accept any interference received, including interference that
may cause undesired operation.
TIME
HEART RATE
•Range: 30-240 beats per
minute
•Measuring range: 23
hours, 59 minutes, 59.99
seconds
•Calorie Tracking Range:
0-9999
•Fat Burn range: 0 - 1296 g
•AM, PM, hour, minute,
second
•12/24 hour format
•Calendar: month, date,
day display with auto leap
year adjustment
Changes or modifications not expressly approved by the party
responsible for compliance could void the user’s authority to
operate the product.
ALARM
•Daily alarm
•Alarm duration: 30
seconds
NOTE: This equipment has been tested and found to comply with the limits
for a Class B digital device, pursuant to Part 15 of the FCC Rules. These
limits are designed to provide reasonable protection against harmful inter-
ference in a residential installation. This equipment generates, uses and can
radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to radio communica-
tions. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to
radio or television reception, which can be determined by turning the equip-
ment off and on, the user is encouraged to try to correct the interference by
one or more of the following measures:
OTHER
•Electroluminescent (EL)
backlight
•Water resistant up to 50
meters
CHRONOGRAPH
•Resolution: 1/100 second
•Measuring range: 23
hours, 59 minutes, 59.99
seconds
•Battery: CR 2032 3v (X2)
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the transmitting equip-
ment and receiver.
Connect the equipment into an outlet on a circuit different
from that to which the receiver is connected.
Consult the dealer or an experienced radio technician for
help.
ACTIVATING THE MONITOR FROM POWER SAVE MODE
In order to conserve battery life, this monitor was shipped in
Power Save mode. To activate the monitor, PRESS & HOLD ANY
KEY for 5 seconds.
•
•
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KEYS & THEIR FUNCTIONS
KEYS & THEIR FUNCTIONS
MODE KEY
•Scroll through operating
modes
ADJUST
•Decrease setting values
being adjusted in
programming sequence
•Turn Alarm ON or OFF in
Alarm mode
•PRESS & HOLD: Enter/Exit
programming sequence
•Set values being adjusted
in programming sequence
•PRESS & HOLD: Enter/Exit
Memory Recall in Exercise
and Chronograph modes
LIGHT KEY
•Activates (EL) backlight
system
LIGHT
MODE
START/STOP/RESET KEY
(S/S/R)
•Start/Stop Heart Rate/
Exercise Timer
•Start/Stop Chronograph
•Increase setting values
being adjusted in
START/STOP
/RESET
HEART RATE
•Accesses Heart Rate/
Exercise Mode
• PRESS & HOLD: Pair coded
transmitter strap.
ADJUST
programming sequence
• PRESS & HOLD: Reset
Exercise Timer,
Chronograph or
Countdown Timer
•Turn Alarm ON or OFF in
Alarm mode
HEART RATE
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WEARING THE CHEST STRAP TRANSMITTER
CODING THE CHEST STRAP TRANSMITTER
The Chest Strap Transmitter provides constant heart rate
information throughout the duration of your workout. To ensure
a proper heart rate display, the chest transmitter must be prop-
erly adjusted. Snap the plastic tabs at the end of the elastic belt
into the holes at the end of the transmitter and adjust the strap
so that the transmitter fits tightly below the pectoral muscles,
as shown in the drawing.
The Sportline Cardio 630 features a coded chest strap trans-
mitter with multiple channels to eliminate interference from
other heart rate monitors when exercising in close proximity to
other people, such as a group fitness class. The monitor and
chest transmitter strap are already coded and paired. If you are
experiencing interference and need to select an alternate code,
follow these steps:
2
3
4
1. PRESS THE BUTTON ON THE CHEST STRAP
TRANSMITTER to select alternate
channel.
ELECTRODES
PRESS BUTTON
1
2. While wearing the chest transmitter
strap, PRESS the HEART RATE key to
enter Heart Rate/Exercise mode.
3. PRESS & HOLD the HEART RATE Key.
“Learn” will appear in the top line of the
display.
4. When the monitor and chest strap
transmitter are successfully paired,
“CODED” will appear in the monitor’s
display.
NOTE: Users with significant chest hair may have a problem obtaining
contact between the transmitter electrodes and their skin, resulting in poor
performance. It may be necessary for these individuals to shave the area of
their chest beneath the transmitter.
NOTE: In dry and cold climates it may take a few minutes for a layer of
perspiration to form between the chest strap and the skin. Moistening the
electrodes with saliva or ECG conductive gel can speed up this process.
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MAIN OPERATING MODES
MAIN OPERATING MODES
The Sportline Cardio 630 has 4 main operating modes: Heart
Rate/Exercise, Time, Chronograph and Alarm.
You may access Heart Rate/Exercise mode by PRESSING the
HEART RATE key in any operating mode.
Scroll through modes by PRESSING the MODE key.
PRESS HEART RATE
to enter Heart Rate/
Exercise mode
TIME OF DAY
CHRONOGRAPH
To exit Heart Rate/
Exercise mode:
PRESS HEART RATE
or MODE
ALARM
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PROGRAMMING THE MONITOR
PROGRAMMING THE MONITOR
SETTING TIME, CALENDAR AND USER PROFILE
SETTING PERSONAL PROFILE
1. Select Gender by PRESSING S/S/R or ADJ.
The Sportline Cardio 630 uses your personal profile to calculate
information specific to you. The display in the programming se-
quence guides you through the settings. You adjust the informa-
tion being programmed by PRESSING START/STOP/RESET (S/S/R)
to increase or ADJUST (ADJ) to decrease. You set the information
and advance to the next field by PRESSING MODE. The display
reads “Saved” when this sequence is complete. The monitor is
then ready for use. You may exit the Programming Sequence at
any time by PRESSING & HOLDING the MODE key.
Set and advance by PRESSING MODE.
2. Adjust Year of Birth by PRESSING S/S/R
or ADJ. Set and advance by PRESSING
MODE.
3. Select Units of Measure (Imperial=LB
or Metric=KG) by PRESSING S/S/R or ADJ.
Set and advance by PRESSING MODE.
Increase: S/S/R
Decrease: ADJ
Set & advance
to next setting:
PRESS MODE
4. Adjust Height by PRESSING S/S/R or ADJ.
Set and advance by PRESSING MODE.
PRESS & HOLD the MODE key In Time of Day
mode to enter the Programming Sequence.
5. Adjust Weight by PRESSING S/S/R or ADJ.
Set and advance by PRESSING MODE.
6. Adjust Display Contrast by PRESSING
S/S/R or ADJ. Set by PRESSING MODE. The
display will read “Saved!”
SETTING TIME & CALENDAR
1. Adjust Hour by PRESSING START/STOP/
RESET (S/S/R) or ADJUST (ADJ). Set and
advance by PRESSING MODE.
Your Sportline Cardio 630 is now ready for
use!
2. Repeat Step 1 to set Minutes, Seconds,
Month, Day and Year.
3. Select 12- or 24-hour time format by
PRESSING S/S/R or ADJ. Set and advance
by PRESSING MODE.
Increase: S/S/R
Decrease: ADJ
Set & advance
to next setting:
PRESS MODE
Increase: S/S/R
Decrease: ADJ
Set & advance
to next setting:
4. Select Key Tone ON or OFF by PRESS-
ING S/S/R or ADJ. Set and advance to
personal profile by PRESSING MODE.
PRESS MODE
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USING THE HEART RATE MONITOR
USING THE HEART RATE MONITOR
OPERATING THE HEART RATE EXERCISE
TIMER
Your Sportline Cardio 630 features a Heart
Rate/Exercise mode that displays heart rate
(in beats per minute and % of maximum heart
rate), exercise time and calories burned.
OPERATING THE CHRONOGRAPH
Your Sportline Cardio 630 features a 100-
hour chronograph.
To operate the chronograph:
1. Access Chronograph by PRESSING MODE.
2. To START timing, PRESS START/STOP/
To operate Heart Rate/Exercise mode:
RESET (S/S/R).
1. Make sure your watch is paired with the
coded belt as instructed in the previous
section “CODING THE CHEST STRAP
TRANSMITTER”
3. To STOP timing, PRESS S/S/R.
4. To RESET the Chronograph, PRESS &
HOLD S/S/R when the Chronograph is
stopped.
2. PRESS the HEART RATE key to access
Start/StopTiming:
PRESS S/S/R
Reset: PRESS &
HOLD S/S/R
Heart Rate/Exercise Timer.
NOTE: you must be wearing chest transmitter strap
to read heart rate.
3. PRESS START/STOP/RESET (S/S/R) to
Start/StopTiming:
acquire heart rate and begin timing. You
may access other modes by PRESSING
MODE or HEART RATE.
PRESS S/S/R
Reset: PRESS &
HOLD S/S/R
NOTE: heart rate data will still be recorded.
4. PRESS S/S/R to stop recording exercise
data.
5. To reset Heart Rate and Exercise
Timer, PRESS & HOLD S/S/R until
timer is cleared and resets to “0”.
Heart Rate is Displayed in both
Beats per Minute and Percent
of Maximum Heart Rate.
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USING THE DAILY ALARM
TROUBLE SHOOTING
SETTING AND USING THE DAILY ALARM
The Sportline Cardio 630 is equipped with a
Daily Alarm.
POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG
RESPONSE TIME:
CAUSE: Dry Skin
To set Alarm:
SOLUTION: Apply conductive gel thoroughly to chest area (for
Chest-Strap measurement). Tap water may help if conductive
gel is not available.
1. In Alarm mode, PRESS & HOLD MODE to
enter the programming sequence.
CAUSE: Chest strap is not contacting with skin
SOLUTION: Make sure the chest strap is firmly over the chest and
the Watch is securely on wrist.
CAUSE: Dead or flaking skin on chest.
SOLUTION: Rub off excessive dead skin with a towel
CAUSE: A thin layer of body grease insulates the ECG signal pre-
venting the Chest Strap or Watch from detecting ECG heart rate
SOLUTION: Wipe chest / wrist and the back of Chest Strap/
watch with a tissue or soft towel.
CAUSE: Hairy Skin
SOLUTION: Apply conductive gel to chest area or wrist.
2. Adjust Hour by pressing START/STOP/
RESET (S/S/R) or ADJUST (ADJ). Set by
PRESSING MODE.
3. Adjust Minutes by PRESSING S/S/R or
ADJ. Set by PRESSING MODE.
4. PRESS & HOLD MODE to exit the Pro-
gramming Sequence and return to
Alarm mode.
Increase: S/S/R
Decrease: ADJ
Set & advance
to next setting:
PRESS MODE
5. Turn Alarm ON or Off by PRESSING S/S/R
or ADJ in Alarm mode.
NOTE: When Alarm is activated (ON), the bell icon
will appear in the lower right corner of the screen.
CAUSE: Low Battery
SOLUTION: Replace the battery in watch/transmitter and try
again.
CAUSE: Electrical field Interference from RF devices (Chest-
Strap Measurement) such as overhead power lines, etc.
SOLUTION: Leave the area where RF source potentially exist.
CAUSE: Issues acquiring heart rate.
SOLUTION: Try resetting the exercise timer which will tell the
watch to begin acquiring heart rate again (see pg. 16).
SOLUTION: Make sure watch and transmitter strap are coded
correctly (see pg. 11).
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REPLACING THE CHEST STRAP
REPLACING THE WATCH BATTERY
TRANSMITTER BATTERY
The Sportline Cardio 630 features a wireless heart rate trans-
mitter, powered by a CR2032 3v Lithium battery. Under normal
conditions you can expect to get approximately 300-400 hours
of heart rate transmitter use with a fresh battery. To replace the
battery:
The Sportline Cardio 630 watch uses a single CR2032 3v lithium
battery.
Battery replacement will be required from time to time, and
should occur when:
1. The display fades in part or completely
2. The heart rate function will not activate
3. Backlight System does not operate
1. Using a coin, turn the battery door counter clockwise until
the door comes free of the watch.
2. Take care not to damage the O-ring seal on the battery
compartment door and carefully remove the old battery.
To replace the battery of your Sportline Cardio 630, we recom-
mend you take it to a watch repair service center or certified
jeweler. This will ensure that the water resistance will be
retained after battery replacement.
3. Place a new battery in the battery compartment with the
positive (+) side toward the battery door.
4. Place the battery door over the opening and tighten it down
by using a coin and turning in a clockwise direction.
5. If the O-ring has been damaged, replace it before reinstall-
ing the battery door. Most jewelers and watch shops should
have replacement O-ring seals.
CUSTOMER SUPPORT
If you have questions, comments or need assistance with your
Sportline Monitor, you may contact Customer Support by calling
1-866-694-4575.
RESETTING THE MONITOR TO FACTORY
DEFAULTS
To reset the monitor to factory defaults (clear
all settings and data from the monitor),
PRESS & HOLD MODE, START/STOP/RESET and
ADJUST until the monitor resets.
NOTE: Extreme care should be taken when replacing the battery to ensure
the unit remains fully water resistant. Failure to properly replace the battery
and correctly seal the unit may cause the unit to become damaged and may
void the warranty.
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BATTERY SAFETY INFORMATION
WARRANTY
CAUTION – BATTERY SAFETY INFORMATION
Non-rechargeable batteries are not to be recharged
Rechargeable batteries must be removed before recharging
Rechargeable batteries should only be recharged under
adult supervision
GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE
U.S.
If at any time within five (5) years from the purchase date of this
product, it fails to perform properly because of defects in material
or manufacturing, return it prepaid to: EB SPORT GROUP, 585 OAK
RIDGE ROAD, HAZLETON, PA 18202
•
•
•
Complete this Guarantee Certificate and enclose it (or a copy of it)
with the product.
•
Do not mix alkaline, standard (carbon-zinc), or recharge-
able (nickel-cadmium) batteries
(PLEASE PRINT CLEARLY)
NAME
•
•
•
Exhausted batteries are to be removed
Do not mix old and new batteries
Do not dispose of product or batteries in fire; batteries may
explode or leak
PHONE
STORE PURCHASED FROM
ADDRESS
DATE OF PURCHASE
•
If this product will not be used for an extended period of
time, remove the batteries from the product
CITY
PURCHASE PRICE
•
•
•
The supply terminals are not to be short-circuited
Batteries are to be inserted with correct polarity
Clean the battery contacts and also those of the product
prior to battery installation
STATE
ZIP
PROBLEM WITH PRODUCT
REPLACEMENT
This product has been carefully designed, manufactured and packaged. If any
parts are missing or damaged, please contact us at the address above and we
will replace the unit at no charge. (Guarantee does not cover crystal or battery.)
•
As always, dispose of batteries in an eco-friendly manner
©2011 Distributed by Sportline®, Hazleton, PA 18202
The purpose of the crossed-out wheelie bin symbol is to remind us
that most electrical products, and batteries, contain trace elements
(including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could
be harmful to our environment and therefore our health. We must all
be careful to dispose of them responsibly in a specifically designated
way – either using a collection scheme or into the correctly labeled
civic amenity (NOT into general waste) – this will help your local
authority to arrange to recycle or dispose of them in the appropriate
manner.
FOR PURCHASES MADE IN THE UK:
Should you experience problems with this item, please return it to the point of
purchase. This will not affect your statutory rights. Alternatively return it to the
address shown below for a repair/replacement.
EB Brands UK, Berkeley Business Park, Wainwright Road,
Worcester WR4 9FA
Distributed in the UK by EB Brands UK, Worcester WR4 9FA
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CARDIO 630 HEART RATE MONITOR
Sportline® is a trademark of SPORTLINE, a division
of EB Sport Group, Yonkers, NY 10701
Distributed in the UK by
EB Brands (UK), Worcester, WR4 9FA
All Rights Reserved. ©2011
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