USER’S MANUAL
6.25E MOTORIZED TREADMILL
MODEL NUMBER: 6.25E
USER WEIGHT LIMITATION: 350lbs (160kgs)
SERVICE NUMBER: 0800-09 72 100
SERIAL NUMBER (found on frame):
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3
SMOOTH 6.25E MOTORIZED TREADMILL
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN
ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO
WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE
PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes,
surges and noise interference can result from weather conditions or from other appliances being turned on or off. To
reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. Surge
protectors can be purchased at most hardware stores.
This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom. Please choose the
right one and plug in your treadmill.
Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in.
This product is for use with a voltage of 230V+ 5%.
Do not use a voltage transformer with this product.
Do not use an extension cord with this product when you are not sure if the product is still properly grounded.
The following pictures show the two delivered plugs:
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4
SMOOTH 6.25E MOTORIZED TREADMILL
PREASSEMBLY
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in
the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be
assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick
and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable
amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350lbs (160kgs) it is not
recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
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5
SMOOTH 6.25E MOTORIZED TREADMILL
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
4
116
56
103
NO. DESCRIPTION
M6 x 20mm Console
Fixing Screw
QTY.
15
4
2
4
8
4
2
2
2
5
M8 x 55mm Allen Bolt
4 x 19mm Screw
15
56
5
111
104
M8 x 16mm Bolt (Silver)
103 M8 x 110mm Bolt
104 Curve Washer
111 M6 x 50 Allen Bolt
Front Handlebar Fixing
116 Bolt
A
2
1
1
1
1
A
B
C
D
Allen Wrench
Phillips Head Wrench
5mm Allen Key
8mm Allen Key
B
D
C
MILIMETERS
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6
SMOOTH 6.25E MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY.
ORDER NO.
NO. DESCRIPTION
QTY. ORDER NO.
1
2
COMPUTER INSERT
1
6.25 E-01
29
30
POWER PLATE
1
1
6.25 E-29
6.25 E-30
EKG PULSE SENSOR
2
2
6.25 E-02
6.25 E-03
M5 X 12MM SCREW
FRONT HANDLE BAR
FOAM GRIP
M6 X 20MM CONSOLE
FIXING SCREW
M8 X 55MM ALLEN
BOLT
3
4
31
32
WASHER
1
1
6.25 E-31
6.25 E-32
2
6.25 E-04
FOOT LOCKER
5
6
7
8
9
4
1
1
1
2
6.25 E-05
6.25 E-06
6.25 E-07
6.25 E-08
6.25 E-09
33
34
35
36
37
FOOT LOCKER SPRING
BASE FRAME END CAP
LEVEL ADJUSTER
BASE FRAME
1
2
2
1
2
6.25 E-33
6.25 E-34
6.25 E-35
6.25 E-36
6.25 E-37
FRONT HANDLEBAR
COMPUTER WIRE -
UPPER SECTION
SAFETY KEY
FOLD UP SUPPORT
BUSHING
HANDLE BAR
HANDLE BAR FOAM
GRIP
10
11
12
2
2
1
6.25 E-10
6.25 E-11
6.25 E-12
38
39
40
PLASTIC INSERT
3/8" X 30 ALLEN BOLT
BUSHING
1
1
1
6.25 E-38
6.25 E-39
6.25 E-40
HANDLE BAR END CAP
CONSOLE SUPPORT
TUBE
FOLD UP SUPPORT
WHEEL
13
LEFT UPRIGHT
1
6.25 E-13
41
1
6.25 E-41
14
15
16
RIGHT UPRIGHT
M4 X 19 SCREW
CROSS BRACE
1
34
1
6.25 E-14
6.25 E-15
6.25 E-16
42
43
44
FOLD UP SUPPORT
SHOCK
1
1
2
6.25 E-42
6.25 E-43
6.25 E-44
C CLIP
HANDLE BAR COVER -
LEFT #1
HANDLE BAR COVER -
LEFT #2
HANDLE BAR COVER -
RIGHT #1
HANDLE BAR COVER -
RIGHT #2
PLASTIC COVER
FIXING INSERT
TRANSPORT WHEEL
COVER
17
18
19
20
21
22
1
1
6.25 E-17
6.25 E-18
6.25 E-19
6.25 E-20
6.25 E-21
6.25 E-22
45
46
47
48
49
50
RUBBER CUSHION
RUNNING BELT
2
1
8
1
1
1
6.25 E-45
6.25 E-46
6.25 E-47
6.25 E-48
6.25 E-49
6.25 E-50
1
M8 X 25MM DECK SCREW
RUNNING DECK
1
12
2
MOTOR HOOD PAD
MOTOR HOOD
M10 X 35 MM
23
TRANSPORT WHEEL
BOLT
2
6.25 E-23
51
MOTOR BOTTOM COVER
1
6.25 E-51
7 PINS CONTROL WIRE
- LOWER SECTION
TRANSPORTATION
WHEEL
SAFETY KEY WIRE -
LOWER SECTION
24
25
1
4
6.25 E-24
6.25 E-25
52
53
1
2
6.25 E-52
6.25 E-53
FLAT WASHER
26
27
M10 NYLON NUT
4
2
6.25 E-26
6.25 E-27
54
55
RUBBER CUSHION
M8 X 85MM BOLT
1
1
6.25 E-54
6.25 E-55
M14 X 90MM BOLT
M5 X 12MM POWER
PLATE SCREW
M8 X 25MM ALLEN BOLT
(SILVER)
28
2
6.25 E-28
56
8
6.25 E-56
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7
SMOOTH 6.25E MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY. ORDER NO.
NO. DESCRIPTION
QTY. ORDER NO.
57
58
M10 X 136MM BOLT
MOTOR HOLDER
1
1
6.25 E-57
6.25 E-58
86
87
REAR ROLLER SHAFT
1
3
6.25 E-86
6.25 E-87
M6 X 70 ALLEN BOLT
SIDE RAIL END CAP -
LEFT
SIDE RAIL END CAP -
RIGHT
59
60
DRIVING MOTOR
1
1
6.25 E-59
6.25 E-60
88
89
1
1
6.25 E-88
6.25 E-89
ELEVATION MOTOR
ELEVATION GEAR
SLEEVE
61
62
63
1
6.25 E-61
6.25 E-62
6.25 E-63
90
91
92
M8 NYLON NUT
4
2
2
6.25 E-90
6.25 E-91
6.25 E-92
4 X 12 WASHER
10
10
M8 X 43MM BOLT
ELEVATION SUPPORT
CAP
#8 X 25 SCREW
MOTION CONTROL
SENSOR
ELEVATION SUPPORT
TUBE COVER - LEFT
64
65
66
2
1
1
6.25 E-64
6.25 E-65
6.25 E-66
93
94
95
1
1
1
6.25 E-93
6.25 E-94
6.25 E-95
SIDE RAIL - LEFT
M10 X 63MM BOLT
RUNNING DECK
SUPPORT TUBE
DECK FRAME SIDE
COVER - LEFT
MOTOR CONTROL
BOARD
M10 X 90MM BOLT
ELEVATION SUPPORT
TUBE
ELEVATION SUPPORT
TUBE COVER - RIGHT
PLASTIC CLAMP -
BOTTOM
67
68
69
70
1
1
1
1
6.25 E-67
6.25 E-68
6.25 E-69
6.25 E-70
96
97
98
99
1
1
2
2
6.25 E-96
6.25 E-97
6.25 E-98
6.25 E-99
ELEVATION CONTROL
BOARD
CONSOLE SUPPORT
FIXING PLATE
M10 X 35MM BOLT
BASE FRAME ROUND
ENDCAP
71
72
DECK FRAME
1
3
6.25 E-71
6.25 E-72
100
101
2
1
6.25 E-100
6.25 E-101
6 X 13 WASHER
M8X40BOLT
REAR
73
FRONT ROLLER
1
6.25 E-73
102
TRANSPORTATION
WHEEL
1
6.25 E-102
74
75
76
FRONT ROLLER SHAFT
DRIVING BELT
1
1
2
6.25 E-74
6.25 E-75
6.25 E-76
103
104
105
M8 X 80MM ALLEN BOLT
CURVE WASHER
BOLT
2
2
2
6.25 E-103
6.25 E-104
6.25 E-105
DECK RUBBER CUSHION
CONSOLE HOUSING -
UPPER
77
SIDE RAIL - RIGHT
1
6.25 E-77
106
1
6.25 E-106
SAFETY KEY WIRE -
UPPER SECTION
CONSOLE HOUSING -
BOTTOM
78
79
80
1
2
1
6.25 E-78
6.25 E-79
6.25 E-80
107
108
109
1
2
2
6.25 E-107
6.25 E-108
6.25 E-109
PLASTIC BUSHING
WATER BOTTLE HOLDER
GLOVE COMPARTMENT
FRAME
10MM SHAFT
DECK FRAME SIDE
COVER - RIGHT
GLOVE COMPARTMENT
COVER
81
1
6.25 E-81
110
2
6.25 E-110
82
83
84
PLASTIC CLAMP - TOP
ELEVATION SUPPORT
DECK FRAME - REAR
2
2
1
6.25 E-82
6.25 E-83
6.25 E-84
111
112
113
M6 x 50mm ALLEN BOLT
SPRING
2
1
1
6.25 E-111
6.25 E-112
6.25 E-113
FOLD UP SENSOR
TRANSPORTATION
WHEEL BRACKET
TRANSPORTATION
WHEEL BRACKET PIVOT
FRONT HANDLEBAR
FIXING BOLT
85
REAR ROLLER
1
6.25 E-85
114
115
116
117
1
1
2
2
6.25 E-114
6.25 E-115
6.25 E-116
6.25 E-117
EKG PULSE WIRE –
UPPER SECTION
EKG PULSE WIRE –
LOWER SECTION
118
119
2
2
6.26-118
M6 x 16mm Allen Bolt
6.25 E-119
HARDWARE PACK (not
shown on exploded
diagram)
120
1
6.25 E-120
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8
SMOOTH 6.25E MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
110
109
1
107
111
108
5
106
99
16
8
56
117
103
17
12
5
15
21
99
56
18
64
104
4
117
21
9
19
103
15
10
104
20
116
11
104
64
13
2
3
9
15
105
104
10
116
14
6
11
7
118
78
24
105
52
28
15
25
22
29
23
27
15
30
23
113
31
32
37
33
34
100
25
38
36
39
40
41
100
115
112
90
42
45
114
15
43
35
44
45
15
102
101
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9
SMOOTH 6.25E MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
46
49
47
50
48
62
66
90
60
62
63
68
53
63
21
61
57
64
69
51
54
55
26
15
70
67
84
26
87
58
72
59
71
65
15
4
82
73
74
81
77
15
64
4
82
76
75
85
72
80
79
88
15
44
87
86
89
15
90
92
26
94
25
96
95
93
26
97
91
98
15
92
83
56
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10
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 1:
Remove packing material form the treadmill carton as shown in FIG 1.
Please refer to the page 21 “Folding Instruction” to fold up the running deck. Remove the parts that underneath the
running deck. Refer to the page 22 “Unfolding Instruction” to unfold the running deck.
FIG. 1
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11
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 2:
Attach the Left Upright (13) and Right Upright (14) to Console Support Tube (12) with four M8 x 55mm Allen Bolt (5) and
two Console Support Fixing Plate (99).
Secure the Console (107) to Console Support Tube (12) with two M6 x 50mm Bolt (111).
111
13
111
107
12
14
5
99
5
99
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12
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 3:
Connect the Upper Section Computer Wire (7) to the Lower Section 7 Pin Control Wire (24) and the Upper Section Safety
Key Wire (78) to the Lower Section Safety Key Wire (52). Insert any extra cable length into the Left Upright (13).
Insert the Left and Right Uprights (13 and 14) into the Base Frame (36) and secure by tightening the two Bolts (105) as
shown in FIG 2. The two Bolts (105) are preassembled to the Base Frame (36) at the factory.
14
13
14
105
D
36
105
D
36
13
78
52
7
24
36
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13
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 4:
Insert the Water Bottle Holder (108) into Console (106).
108
106
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14
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 5:
Slide the Handlebar Cover – Left #2 (18) and Handlebar Cover – Right #1 (19) onto the Cross Brace (16) as shown.
Attach the Cross Brace (16) to the Left Upright (13) and Right Upright (14) using M8 x 80mm Allen Bolt (103).
Do not fully tighten the M8 x 110mm Allen Bolt (103) at this time.
19
18
16
16
18
103
103
14
13
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15
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 6:
Secure the Console (107) to Cross Brace (16) with two M6 x 20mm Console Fixing Screw (4).
Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5.
107
16
4
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16
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 7:
First connect the EKG Pulse Wire- Upper Section (117) to EKG Pulse Wire – Lower Section (118) as shown in FIG.2.
Insert the Front Handlebar (6) into the Console Support Tube (12) and secure using four M8 x 16mm Bolt (Silver) (56) as
shown.
6
FIG.2
56
6
56
12
12
56
118
117
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17
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 8:
Insert the Handlebars (9) into the Left and Right Uprights (13 and 14) and secure using two Front Handlebar Fixing Bolts
(116) and two Curve Washer (104).
CONNECT
9
WIRES
116
9
104
116
14
13
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18
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 9:
Attach the Handlebar Cover – Left #1(17) to the Handlebar Cover – Left #2 (18) using three Plastic Cover Fixing Inserts
(21) and four M4 x 15mm Screws (15) as shown.
Attach the Handlebar Cover – Right #1 (20) to the Handlebar Cover – Right #2 (19) using three Plastic Cover Fixing
Inserts (21) and four M4 x 15mm Screws (15) as shown.
15
21
15
17
18
21
20
19
15
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19
SMOOTH 6.25E MOTORIZED TREADMILL
ASSEMBLY
STEP 10:
Remove the two 4 x 19 Screws (15) from Base Frame (36). Attach the Transport Wheel Cover (22) to Base Frame (36)
with two 4 x 19 Screws (15)
Your treadmill is now fully assembled.
36
22
15
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20
SMOOTH 6.25E MOTORIZED TREADMILL
STABILIZER ADJUSTMENT
How to level the treadmill:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment
to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted
correctly prior to use. You may need the assistance of another person to perform this adjustment.
1. There are four stabilizers and two
cushions located on the underside of
the treadmill as shown in drawing 1.
These all need to sit firmly on the
floor to prevent the treadmill from
wobbling during use.
1. Four stabilizers towards the rear and two cushions at the front.
2. Inspect each side of the treadmill
base frame. The treadmill should sit
on the floor with all four stabilizers
and both cushions resting firmly on
the floor as shown in drawing 2.
Shake the handlebars back and forth
to check if they are resting firmly on
the floor. If they are not, tilt the
treadmill to one side to adjust the
stabilizers as shown in drawing 3.
Simply turn the stabilizers like a
screw to adjust their heights. Repeat
this until the treadmill sits firmly on
2. Check position of stabilizers and cushions.
the floor.
3. Tilt treadmill to access stabilizers.
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21
SMOOTH 6.25E MOTORIZED TREADMILL
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
1. To fold the deck you first need
to bring the treadmill to the
lowest incline level.
1. Lower deck to lowest incline level.
2. Lift the deck up from the rear of
the treadmill and fold up until it
locks in place. TO PREVENT
INJURY BE SURE YOU HAVE
A FIRM HOLD WHEN
RAISING THE DECK.
2. Lift the deck up from the rear.
3. You will hear a “click” sound as
the lock engages.
3. You will hear a “click” sound as the lock engages.
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22
SMOOTH 6.25E MOTORIZED TREADMILL
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
1. Begin by standing behind and supporting the
deck with your hands. Next release the lock
with your foot by stepping on the release
lever. TO PREVENT INJURY BE SURE
YOU HAVE A FIRM HOLD ON THE DECK
BEFORE RELEASING THE LOCK.
1. Release the lock with your foot by stepping on the release
lever.
2. Slowly lower the deck certain angle till the
deck start to lower by itself. The deck will
lower slowly till it rests securely on the
ground. Please do not stand on the area
where underneath the deck when the deck
lowering.
2. Slowly lower the deck certain angle till the deck start to
lower by itself.
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23
SMOOTH 6.25E MOTORIZED TREADMILL
TRANSPORT INSTRUCTIONS
How to transport the treadmill:
1. Start by first folding up the running deck as described
on the FOLDING INSTRUCTIONS page in this
manual. Then lift the treadmill a little bit up from the
end of handlebars. You will see the Transportation
Wheel Bracket spring out.
1. Fold up the running deck.
2. Stand behind the treadmill and grab the handlebars.
Use the transport wheels to roll the treadmill to a
desired position.
2. Grab the handlebars then push or pull the
treadmill.
3. Once the treadmill is in place step on the
Transportation Wheel Bracket to make the wheel
back to place. Then follow the UNFOLDING and
STABILIZER ADJUSTMENT instruction pages in this
manual to level the frame to the floor.
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24
SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
A
B
G
H
I
J
C
O
D
K
L
E
F
M
N
A
Time/Distance/Weight
Speed/Calories/Height
Mode
F
G
H
I
Incline UP/DOWN
Speed Profile
K
L
Preset Programs
Start
B
C
D
E
Pulse/Incline/Age
Custom Program Save
Fitness-Test
M
N
O
Speed UP/DOWN
Safety Key
Metric/English
Stop/Enter
J
Motion control
BUTTON FUNCTIONS:
START
Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h.
STOP / ENTER
a. Press to confirm program and preset function values during setting mode.
b. Press to run setting procedure before pressing the START button.
c. Press to stop exercise during workout time.
MODE
Switches the LED window display information:
a. The computer has a factory setting that auto switches between TIME, SPEED, PULSE, DISTANCE, CALORIES and
INCLINE LEVEL. Each value will be displayed for 10 seconds.
b. Press the MODE button once to display only TIME, SPEED and PULSE.
c. Press the MODE button a 2nd time to display only DISTANCE, CALORIES and INCLINE LEVEL.
d. Press the MODE button a 3rd time return to the auto switch display.
CUSTOM PROGRAM
When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as
your own custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details.
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25
SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
FITNESS-TEST
Press to start the Fitness-Test function to test your physical condition during a workout. Follow the Fitness-Test operating
instructions for details.
.
SPEED UP / DOWN
a. Press to increase/decrease exercise speed by 0.1mph / km/h.
b. Hold the button to rapidly increase/decrease speed by 0.5mph / km/h per second. Release the button to stop the
function.
INCLINE UP / DOWN
a. Press up or down to change incline level.
b. Press to select programs and preset related function value.
IMPORTANT INFORMATION:
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key
and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and
need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue
operation first turn the power switch to OFF and set the speed controller to stop. Next turn the power switch to ON and
reinsert the safety key into the console.
ENGLISH / METRIC CONVERSION
The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by the
factory. However, in case the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the
procedure below:
Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then
release the START button. The computer will sound one short beep. Press the START button to switch between
ENGLISH and METRIC and press STOP/ENTER button to confirm the setting. The computer will sound a long beep and
will return to the POWER ON mode with the new setting.
POWER ON
Set the POWER SWITCH, located on the base frame, to
ON and insert the SAFETY KEY. All LED windows light
up with a short beep sound. “U1” displays in the LAP
window, TIME/DISTANCE displays the user weight factory
setting value “150”lbs or “68”kg, SPEED/CALORIES
displays the user height factory setting value “63”inches or
“160”cm, and PULSE/INCLINE displays the user age
factory setting value “35”. If there is any user information
that has been input and saved, all LED windows will
display the information from the last input user information.
If no further button inputs are made within 3 minutes, the
computer will enter the SLEEP MODE. Press any button
to return to the POWER ON mode.
SLEEP / DISPLAY MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving
any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on, pull out the
safety key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. After one
short beep sound the TIME LED window will show “ON” (SLEEP MODE feature on) or “OFF” (SLEEP MODE feature off).
Press the INCLINE UP and DOWN buttons to switch between “ON” and “OFF” then press STOP/ENTER to save the
setting and return to POWER ON mode.
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26
SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
OPERATING INSTRUCTIONS:
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED
LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED
UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME,
CALORIES and DISTANCE will count up from 0.
PAUSE / STOP
During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to
delete all workout data and return to POWER ON status.
COOL DOWN
After completion of each program the TIME LED window
will show “COOL” and blink then start a one-minute cool
down procedure. Time counts down from 01:00 to 00:00
and speed stays at 2 mph / 3.2 km/h and the incline level
stays at level 0. After the time counts down to 00:00 the
belt stops and returns to PAUSE/STOP status. Press the
STOP/ENTER button to return to POWER ON status. To
escape the cool down procedure press the STOP/ENTER
button once anytime during the process to enter the
PAUSE/STOP status and press the STOP/ENTER button
again to enter the POWER ON status.
FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is
determined by measuring how quickly the user’s pulse slows down and with that measuring the user physical condition.
The faster the pulse slows down, the better the user’s physical condition. User’s can record their fitness rating to use for
reference. To start the Fitness-Test, press the “Fitness-Test ” button toward the end of a workout (while your pulse is still
under trainings load). The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within
10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand
pulse). The pulse receiver will scan and detect the user’s pulse in 10 seconds and enter theFitness-Test function. TIME
counts down from 01:00 to 00:00. After the count-down the SPEED LED window will show the Fitness rating (1-6). The
lower the number the better your fitness. Record the rating for future comparison. After completion of the Fitness-Test (1
minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to
POWER ON status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous
program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay
at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to
continue the previous program.
The Fitness-Test cannot be activated while in the COOL DOWN
COMPUTER OPERATION:
Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information
and assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer
is in POWER ON mode.
SET UP USER INFORMATION
After selecting the USER ID the SPEED LED window will show the previous setting for user height or the factory setting
value of “69” inches or “170” cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press
the STOP/ENTER button to confirm and save.
After setting the user height the TIME LED window will show the previous setting for user body weight or the factory
setting value of “150” lbs or “68” kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight
then press the STOP/ENTER button to confirm and save.
After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting
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SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
SELECT OPERATING PROGRAM
After completing the user information set up the SPEED PROFILE LED window will show “P1”. Press the INCLINE
UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm.
Prior to starting the selected program, follow the procedure to operate the different programs as below:
PROGRAM 1 – TARGET TIME
If P1 is selected, the TIME LED window shows “30:00” as
the preset workout time. Press the SPEED UP/DOWN
buttons to set target workout time.
Press the
STOP/ENTER button to save the target time and press the
START button to start the program. Speed starts from 2.0
mph / 3.2 km/h. Incline starts from level 0. Press the
SPEED UP/DOWN buttons to adjust the speed and press
the INCLINE UP/DOWN buttons to adjust the incline level.
TIME counts down from the target time to zero.
PROGRAM 2 – TARGET DISTANCE
If P2 is selected, the DISTANCE LED window shows
“0.00”. Press the SPEED UP/DOWN buttons to set the
target distance. Press the STOP/ENTER button to save
the target distance and press the START button to start
the program. Speed starts from 2.0 mph /3.2 km/h.
Incline starts from level 0. Press the SPEED UP/DOWN
buttons to adjust the speed and press the INCLINE
UP/DOWN buttons to adjust the incline level. DISTANCE
counts down from the target distance.
PROGRAM 3 – TARGET CALORIES
If P3 is selected, the CALORIES LED window shows “0”.
Press the SPEED UP/DOWN buttons to set the target
calories. Press the STOP/ENTER button to save the
target calories and press the START button to start the
program. Speed starts from 2.0 mph /3.2 km/h. Incline
starts from level 0. Press the SPEED UP/DOWN buttons
to adjust the speed and press the INCLINE UP/DOWN
buttons to adjust the incline level. CALORIES count down
from the target calories.
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SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 4 – INTERVAL INCLINE
If P4 is selected, the TIME LED window shows the factory
setting value “24:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L12 then press the STOP/ENTER button. The TME
LED window shows a blinking “24:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 4 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The incline level will be changed by the
computer following the factory setting pattern. Press the
SPEED UP/DOWN buttons to adjust the speed.
PROGRAM 5 – INTERVAL SPEED
If P5 is selected, the TIME LED window shows the factory
setting value “24:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L12 then press the STOP/ENTER button. The TME
LED window shows a blinking “24:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 4 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The speed will be changed by the
computer following the factory setting pattern. Press the
INCLINE UP/DOWN buttons to adjust the incline level.
PROGRAM 6 – WEIGHT LOST
If P6 is selected, the TIME LED window shows the factory
setting value “30:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L12 then press the STOP/ENTER button. The TME
LED window shows a blinking “30:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 5 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The speed and incline level will be
changed by the computer following the factory setting
pattern.
PROGRAM 7 – 5K SELF LEARING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows “3”
miles or “5” km. Press the START button to start the
program. Press the SPEED UP/DOWN buttons to adjust
the speed and press the INCLINE UP/DOWN buttons to
adjust the incline level.
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SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 8 – HEART RATE CONTROL
If P8 is selected, the TIME LED window shows the factory
setting value of “60:00” and is blinking. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section equals 3 minutes. Press the
STOP/ENTER button to save the setting then the
TARGET HEART RATE displays in the PULSE LED
window and is blinking. The factory TARGET HEART
RATE setting is based on 85% of the maximum user
heart rate. The maximum user heart rate is calculated
using the formula: 220 minus the user age. As an
example, for age 35 the maximum user heart rate
should be 185 and 85% of the maximum user heart
rate will be 157. Press the SPEED UP/DOWN buttons to
adjust the TARGET HEART RATE according to your own
physical condition or your doctor’s instruction then press
the STOP/ENTER buttons to save the setting.
Press the START button to start the three minute WARM UP program. Speed starts from 2.0 mph /3.2 km/h and the
INCLINE LEVEL starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to
monitor your pulse correctly. During the program, if the heart rate monitor fails to sense the user’s pulse you will see “P”
blinking in the PULSE LED window. If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and
the correct pulse readout shows on the PULSE LED window. The computer will sense the user’s pulse every 30 seconds.
During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START
button to re-start the program. Other buttons will not react during this warm up process.
During the warm up program, if the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a
blinking “P”) the computer will not change the speed. If the heart rate monitor senses the user’s pulse properly but the
actual user’s pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph
/0.8 km/h every 30 seconds. If the actual pulse reaches 65% of the max. heart rate the speed will remain unchanged. If
the actual pulse remains at 65% of the max. heart rate for more than one minute the speed will be maintained until the
warm up program is finished.
If the actual user’s pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the
computer will continue a second 3 minute warm up program. All workout information continues to count up and the timer
counts down from 3:00. During the second 3 minute warm up the computer will change the incline level instead of the
speed. If the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a blinking “P”) the computer
will not change the incline level. If heart rate monitor senses the user’s pulse properly but the actual user’s pulse does not
reach 65% of the max. heart rate (( 220-age) x 65%) then the incline level will be increased by 1 level every 30 seconds. If
the actual pulse reaches 65% of the max. heart rate the incline level will remain unchanged. If the actual pulse remains at
65% of the max. heart rate for more than one minute the speed will be maintained until the warm up program is finished.
If the actual user’s pulse fails to reach 65% of the max. heart rate within the second 3 minute warm up, the computer will
continue a third 3 minute warm up program. All workout information continues to count up and the timer counts down from
3:00. During the third 3 minute warm up both speed and incline remain unchanged regardless the actual pulse. If the time
counts down to 0 and 65% of the max. heart rate still cannot be achieved then the TIME LED will show “FAIL” and the
program will stop and return to POWER ON status.
After the warm up program is completed, if the actual pulse reaches 65% of the max. heart rate, the computer will enter
the HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and Calories continue to
count up from the warm up program. During the HEART RATE CONTROL program the heart rate monitor will sense the
actual user’s pulse every 30 seconds. If the actual user’s pulse does not reach 85% of the max. heart rate then the incline
level will be increased by 1 level every 30 seconds. If the actual user’s pulse reaches 85% of the max. heart rate then the
treadmill performance will be remain unchanged. If the actual user’s pulse is greater than 85% of the max. heart rate, the
incline level will be reduced by 1 level. Speed will remain unchanged until the incline level increases up to 15% or down to
0%. If the incline level is up to 15% and 85% of the max. heart rate still cannot be reached then the speed will be
increased by 0.5 mph /0.8 km/h every 30 seconds. If the incline level decreases down to 0% and the actual user’s pulse is
still greater than 85% of the max. heart rate then the speed will be decreased by 0.5 mph /0.8 km/h every 30 seconds.
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SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
If the actual user’s pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL
program will shut down and enter a one minute COOL DOWN program.
When the TIME counts down to 0, the HEART RATE CONTROL program is completed and the computer enters a one-
minute COOL DOWN program.
After the COOL DOWN program the computer will return to POWER ON status.
The purpose of HEART RATE CONTROL program is to keep the user’s pulse between 65% of the max. heart rate and
85% of the max. heart rate to achieve the most efficient workout result.
C1 – C3 CUSTOM PROGRAM ( USER PROGRAM )
The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The maximum
workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00, the treadmill will
start a one-minute cool down procedure automatically. To set and store the user programs, please follow the procedure
below:
SET AND SAVE THE USER PROGRAM
Select between C1 to C3 and press the STOP/ENTER
button to enter the user program then press the START
button. Speed starts at 3.2 km/h / 2.0 mph and the incline
level starts at level 0. Each section of SPEED/INCLINE is
one minute. Press the SPEED UP/DOWN buttons to
change the speed and press the INCLINE UP/DOWN
buttons to change the incline during the workout. The
computer will take the actual speed and incline level at the
last second of each minute section and temporary save as
the speed and incline level of that minute section.
Continue the workout until you want to stop. Press the
STOP/ENTER button to enter the one-minute cool down
session. The computer will automatically enter the save
program status after the one-minute cool down session. If
you want to skip the cool down procedure, press the
STOP/ENTER button to enter the save program status.
When the computer is in save program status, the “CUSTOM SAVE” button will blink slowly. Press the button to save this
program or press the STOP/ENTER button to delete the program and return to POWER ON status.
EDIT PREVIOUS SAVED PROGRAM
Edit the Speed and Incline without extending the previously saved workout time:
Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during the
workout then follow the SET AND SAVE procedure after completing the workout.
Extend the workout time from the previously saved program:
If you want to extend the total workout time from the previously saved program press the START button anytime during the
workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up. After completing the
previously saved program the treadmill will start a one-minute cool down session. Press the START button again during
the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3.2 km/h /
2.0 mph and incline of level 0. Press the SPEED UP/DOWN and INCLINE UP/DOWN buttons for every minute section
then follow the SET AND SAVE procedure after completing the workout.
If you already press the START button once during the workout and intend to extend the workout time but decide not to
extend the workout time, press the START button again to switch off the LED light of CUSTOM SAVE button. Or wait till
the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure.
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SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased):
For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the
drawing. To ensure a proper operation the chest belt needs to be moisturized, please make the 2 rubber pads under the chest
belt wet prior to exercising.
Strap chest belt across the front below the chest line.
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32
SMOOTH 6.25E MOTORIZED TREADMILL
MOTION CONTROL OPERATION
MOTION CONTROL:
Walking belt speed can be increased, decreased or stopped using the
Motion Control sensors on the handlebars. To do this follow the
instructions below:
NOTE: Photos may differ slightly from
your treadmill.
1. Press the
MOTION CONTROL button on the console to
switch the motion control function on and off:
•
•
When the LED light is ON the MOTION CONTROL is active.
When the LED light is OFF the MOTION CONTROL is off.
2. After switching on the MOTION CONTROL wave your right hand
approximately 6 inches above the motion sensor on the right
handle bar to increase the speed. The sensor will sound one
short BEEP per scan and speed up by 0.1 MPH per BEEP.
Holding your right hand approximately 6 inches above the right
sensor constantly results in the sensor sounding one long BEEP
per second and speeding up by 0.5 MPH per second.
2. Use right sensor to speed up.
3. Wave you left hand approximately 6 inches above the motion
sensor on the left handle bar to decrease the speed. The sensor
will sound one short BEEP per scan and decrease speed by 0.1
MPH. Holding your left hand approximately 6 inches above the
left sensor constantly results in the sensor sounding one long
BEEP per second and decreasing speed by 0.5 MPH per second.
3. Use left sensor to slow down.
4. Wave both hands approximately 6 inches above both motion
sensors at the same time. The sensor will sound two short BEEP
sounds then stop the belt.
•
Always switch off the motion control function by pressing
the MOTION CONTROL button on the console before
turning off the power to the treadmill.
4. Use both sensors to stop belt.
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SMOOTH 6.25E MOTORIZED TREADMILL
MAINTENANCE
How to maintain your treadmill:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance
could cause damage or shorten the life of your treadmill.
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other unpredicted
reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and
possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of 1/4
turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt tension
bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test.
If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both
bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually
within the first year or 500 hours of use.
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can
reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions
below.
Please use a non-petroleum based silicone.
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SMOOTH 6.25E MOTORIZED TREADMILL
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board,
moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately
4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
•
•
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth
to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
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35
SMOOTH 6.25E MOTORIZED TREADMILL
WARRANTY
Read and follow the Assembly-instructions and the User’s-Manual before using this product.
Warranty Coverage: Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to
be free from defects in workmanship and material.
This warranty is limited on home use only.
Period of Coverage: The Home-Use-Warranty on this product runs from the date of original purchase using the following
schedule:
Drive
Motor
Frame
Electronics
Parts
Labor
Lifetime
10 years
2 years
2 years
2 years
-
-
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2
years.
Smooth Fitness reserves the right to inspect damaged parts for misuse.
It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of
purchase and should be kept with the product manual.
As a matter of course we will be available and open for all your problems even when the warranty has already expired.
Simply call the service number down below.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, and it’s authorized Service Partners. If repairs are required, the unit will be repaired at the location of use or by
return to the factory as deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying
to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the
circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, please
call the Smooth Fitness Service Partner under 0800-09 72 100. To help the technician assist you, please have the
following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover wear and tear, any problems, damages or failures that are
caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product
correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from
repair or alterations made to the product by an unauthorized repair facility.
This Warranty does not apply to any product shipped or handled outside of Germany, Austria and England. This Warranty
does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are
not recoverable under this Warranty.
RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED. THIS WARRANTY IS EXPRESSLY IN
LIEU OF ALL OTHER EXPRESS WARRANTIES. THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM
THE DATE OF PURCHASE: SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES
RESULTING FROM ANY DEFECT IN PARTS. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS
LIMITED TO THE TERMS DESCRIBED IN THIS FORM, AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW.
For assistance with assembly or to order replacement parts, please call the Smooth Fitness Service Partner under 0800-
09 72 100. To help them assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and order number.
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36
SMOOTH 6.25E MOTORIZED TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product,
stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully
before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own
pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder
you will have to work to stay in your target heart rate zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and
diet programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your
physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your
target heart rate based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room
temperature when consumed.
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37
SMOOTH 6.25E MOTORIZED TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way
is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per
minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of
beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the
chart we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your
lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large
muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic
exercise should be part of your entire exercise routine.
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38
SMOOTH 6.25E MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
A
C
E
G
I
B
D
F
H
J
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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39
SMOOTH 6.25E MOTORIZED TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least
two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to
four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and
delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle
problems. We suggest the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up
for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of your
neck. Next, rotate your head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count, and finally, drop
your head to your chest for one count.
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40
SMOOTH 6.25E MOTORIZED TREADMILL
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your
right inner thigh. Stretch toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your
head. Reach your right arm as far upward toward the ceiling as you can for
one count. Feel the stretch up your right side. Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your
arms forward. Keep your right leg straight and the left foot on the
floor; then bend the left leg and lean forward by moving your hips
toward the wall. Hold, and then repeat on the other side for 15
counts.
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41
SMOOTH 6.25E MOTORIZED TREADMILL
TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded
outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then
press the rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped,
reset or have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then
press the rest switch.
If the treadmill still will not operate, please call Technical service.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped,
reset or have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-
guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not
operate, please call Technical Service.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual. If you require additional assistance please call the Technical service.
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Smooth Fitness
PO BOX 436
Farnborough
GU14 4BS
United Kingdom
Phone: 0800-09 72 100
e-mail: [email protected]
Website:
Copyright © 2006
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