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		 Model No. RBEX71507.0   
					Serial No.   
					USER'S MANUAL   
					Write the serial number in the   
					space above for future reference.   
					Serial Number   
					Decal   
					QUESTIONS?   
					As a manufacturer, we are commit-   
					ted to providing complete customer   
					satisfaction. If you have questions,   
					or if parts are damaged or missing,   
					PLEASE DO NOT CONTACT THE   
					STORE; please contact Customer   
					Care.   
					IMPORTANT: You must note the   
					product model number and serial   
					number (see the drawing above)   
					before contacting us.   
					CALL TOLL-FREE:   
					1-877-994-4999   
					Mon.–Fri. 6 a.m.–6 p.m. MST   
					Sat. 8 a.m.–4 p.m. MST   
					ON THE WEB:   
					
					CAUTION   
					Visit our website at   
					Read all precautions and instruc-   
					tions in this manual before using   
					this equipment. Keep this manual   
					for future reference.   
					
					new products, prizes,   
					fitness tips, and much more!   
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				IMPORTANT PRECAUTIONS   
					WARNING:   
					To reduce the risk of serious injury, read all important precautions and   
					instructions in this manual and all warnings on your exercise cycle before using your exercise   
					cycle. ICON assumes no responsibility for personal injury or property damage sustained by or   
					through the use of this product.   
					1. Before beginning any exercise program,   
					consult your physician. This is especially   
					important for persons over the age of 35 or   
					persons with pre-existing health problems.   
					8. Wear appropriate exercise clothes while   
					exercising; do not wear loose clothes that   
					could become caught on your exercise cycle.   
					Always wear athletic shoes for foot protec-   
					tion while exercising.   
					2. It is the responsibility of the owner to ensure   
					that all users of the exercise cycle are ade-   
					quately informed of all precautions.   
					9. When adjusting the seat, insert the adjust-   
					ment knob into one of the holes in the seat   
					post. Do not insert the seat pin under the   
					seat post.   
					3. Your exercise cycle is intended for home use   
					only. Do not use your exercise cycle in a   
					commercial, rental, or institutional setting.   
					10. The pulse sensor is not a medical device.   
					Various factors, including the user's move-   
					ment, may affect the accuracy of heart rate   
					readings. The pulse sensor is intended only   
					as an exercise aid in determining heart rate   
					trends in general.   
					4. Keep your exercise cycle indoors, away from   
					moisture and dust. Place your exercise cycle   
					on a level surface, with a mat beneath it to   
					protect the floor or carpet. Make sure that   
					there is enough clearance around your exer-   
					cise cycle to mount, dismount, and use it.   
					11. Keep your back straight while using your   
					exercise cycle; do not arch your back.   
					5. Inspect and properly tighten all parts regular-   
					ly. Replace any worn parts immediately.   
					12. When you stop exercising, allow the pedals   
					to slowly come to a stop.   
					6. Keep children under age 12 and pets away   
					from your exercise cycle at all times.   
					13. If you feel pain or dizziness while exercising,   
					stop immediately and cool down.   
					7. Your exercise cycle should not be used by   
					persons weighing more than 250 lbs.   
					(113 kg).   
					14. Use your exercise cycle only as described in   
					this manual.   
					3 
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				BEFORE YOU BEGIN   
					® 
					Congratulations for selecting the new REEBOK 365   
					TR exercise cycle. Cycling is one of the most effective   
					exercises for increasing cardiovascular fitness, building   
					endurance, and toning the entire body. The 365 TR   
					exercise cycle offers a selection of features designed   
					to let you enjoy this healthful exercise in the conve-   
					nience and privacy of your home.   
					model number and serial number before contacting   
					us. The model number and the location of the serial   
					number decal are shown on the front cover of this   
					manual.   
					To avoid a registration fee for any service needed   
					under warranty, you must register the exercise   
					
					For your benefit, read this manual carefully before   
					you use the exercise cycle. If you have questions   
					after reading this manual, please see the front cover   
					of this manual. To help us assist you, note the product   
					Before reading further, please familiarize yourself with   
					the parts that are labeled in the drawing below.   
					Fan   
					Pulse Sensor   
					Console   
					Water Bottle Holder*   
					Seat   
					Seat Post   
					Seat Knob   
					Pedal/Strap   
					*No water bottle is included   
					4 
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				ASSEMBLY   
					To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.   
					Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing   
					materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the includ-   
					ed tools and your own adjustable wrench   
					and Phillips screwdriver   
					. 
					Use the part drawings below to identify the small parts used in assembly. The number in parentheses below   
					each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number   
					following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-   
					assembled. If a part is not in the parts bag, check to see if it has been preassembled.   
					M6 Nylon   
					M8 Nylon   
					M10 Nylon   
					M8 Split   
					M10 Black Split   
					Washer (34)–4   
					Locknut (54)–4   
					Locknut (37)–4   
					Locknut (52)–2   
					Washer (36)–4   
					M10 Bright Split   
					Washer (55)–3   
					M4 x 25mm   
					M4 x 15mm   
					M4 x 15mm   
					M6 x 40mm Button   
					Bolt (53)–4   
					Screw (39)–6   
					Screw (40)–4   
					Screw (15)–2   
					M10 x 20mm Button   
					Screw (35)–3   
					M10 x 73mm Button Bolt (33)–6   
					1. Identify the Front Stabilizer (2), which is narrow-   
					er than the Rear Stabilizer (not shown). While   
					another person lifts the front of the Frame (1),   
					attach the Front Stabilizer to the Frame with two   
					M10 x 73mm Button Bolts (33) and two M10   
					Black Split Washers (34).   
					1 
					1 
					2 
					34   
					33   
					5 
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				2. While another person lifts the rear of the Frame   
					(1), attach the Rear Stabilizer (14) to the Frame   
					with two M10 x 73mm Button Bolts (33) and two   
					M10 Black Split Washers (34).   
					2 
					14   
					1 
					34   
					34   
					33   
					3. While another person holds the Upright (3) near   
					the Frame (1), connect the Upper Wire Harness   
					(32) to the Lower Wire Harness (31).   
					3 
					Be careful to avoid   
					pinching the Wire   
					Harnesses (31, 32)   
					3 
					Tip: Avoid pinching the wire harnesses dur-   
					ing this step. Gently pull the upper end of the   
					Upper Wire Harness (32) to remove the slack,   
					and slide the Upright (3) onto the Frame (1).   
					Attach the Upright with three M10 x 20mm   
					Button Screws (35) and three M10 Bright Split   
					Washers (55).   
					35   
					55   
					32   
					31   
					55   
					35   
					1 
					4. Attach the Water Bottle Holder (29) to the   
					Upright (3) with two M4 x 15mm Screws (15).   
					4 
					29   
					15   
					3 
					6 
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				5. Attach the Handlebar (47) to the Handlebar   
					Bracket (48) with four M6 x 40mm Button Bolts   
					(53) and four M6 Nylon Locknuts (54).   
					5 
					47   
					54   
					53   
					54   
					48   
					53   
					6. Attach the Left Arm Pad (49) to the Handlebar   
					(47) with three M4 x 25mm Screws (39).   
					6 
					Attach the Right Arm Pad (50) in the same   
					way.   
					50   
					49   
					47   
					39   
					7. Attach the Handlebar Bracket (48) to the Upright   
					(3) with two M10 x 73mm Button Bolts (33) and   
					two M10 Nylon Locknuts (52).   
					7 
					52   
					48   
					3 
					33   
					7 
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				8. The Console (6) can be operated with four 1.5V   
					“D” batteries (not included); alkaline batteries   
					are recommended. IMPORTANT: If the exer-   
					cise cycle has been exposed to cold temper-   
					atures, allow it to warm to room temperature   
					before inserting batteries into the Console. If   
					you do not do this, the console displays or   
					other electronic components may become   
					damaged. Press the tab on the battery cover   
					and remove the battery cover. Insert four batter-   
					ies into the console; make sure that the bat-   
					teries are oriented as shown. Then, reattach   
					the battery cover.   
					8 
					6 
					The Console (6) can also be operated with an   
					optional power supply (not included). To pur-   
					chase a power supply, call the telephone   
					number on the front cover of this manual. To   
					avoid damaging the console, use only a   
					manufacturer-supplied power supply. Plug   
					one end of the power supply into the jack on the   
					console; plug the other end into an outlet   
					installed in accordance with all local codes and   
					ordinances.   
					Batteries   
					Battery   
					Cover   
					9. While another person holds the Console (6)   
					near the Upright (3), connect the console wire   
					harness to the Upper Wire Harness (32).   
					9 
					Tip: Start all screws before tightening any of   
					them. Also, avoid pinching the Wire Harness   
					during this step. Insert the excess Wire   
					Harness (32) downward into the Upright (3).   
					Attach the Console (6) to the Upright with four   
					M4 x 15mm Screws (40).   
					6 
					3 
					Console Wire   
					Harness   
					32   
					40   
					8 
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				10. Attach the Seat (12) to the Seat Post (5) with   
					four M8 Nylon Locknuts (37) and four M8 Split   
					Washers (36). Note: The Nylon Locknuts and   
					Split Washers may be pre-attached to the   
					Seat.   
					10   
					12   
					5 
					36   
					37   
					11. Remove the packing tube from the Frame (1),   
					and discard the packing tube.   
					11   
					Turn the Seat Knob (11) counterclockwise two or   
					three turns to loosen it (if the Seat Knob is not   
					loosened enough, it may scratch the Seat Post   
					[5]). Next, pull the Seat Knob, insert the Seat   
					Post into the Frame (1), and then release the   
					Seat Knob. Move the Seat Post upward and   
					downward slightly until the pin on the Seat   
					Knob snaps into one of the holes in the Seat   
					Post. Then, turn the Seat Knob clockwise until it   
					is tight.   
					5 
					Packing   
					Tube   
					1 
					11   
					12. Identify the Left Pedal (24), which is marked   
					with an “L.” Using an adjustable wrench, firmly   
					tighten the Left Pedal counterclockwise into the   
					left arm of the Crank (13). Tighten the Right   
					Pedal (not shown) clockwise into the right arm   
					of the Crank. IMPORTANT: Tighten both   
					Pedals as firmly as possible. After using the   
					exercise cycle for one week, retighten the   
					Pedals. For best performance, keep the   
					Pedals tightened.   
					12   
					Adjust the strap on the Left Pedal (24) to the   
					desired position, and press the end of the strap   
					onto the tab on the side of the Left Pedal.   
					Adjust the strap on the Right Pedal (not shown)   
					in the same way.   
					Strap   
					Tab   
					13   
					24   
					13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly   
					is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.   
					9 
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				HOW TO OPERATE THE EXERCISE CYCLE   
					HOW TO ADJUST THE SEAT   
					HOW TO ADJUST THE PEDAL STRAPS   
					For effective exer-   
					cise, the seat   
					To adjust the pedal   
					straps, first pull the   
					ends of the pedal   
					straps off the tabs   
					on the pedals.   
					should be at the   
					proper height. As   
					you pedal, there   
					should be a slight   
					Seat   
					Pedal   
					Strap   
					Seat   
					Adjust the pedal   
					straps to the   
					Knob   
					bend in your knees   
					when the pedals   
					are in the lowest   
					position. To adjust   
					the height of the   
					seat, first turn the   
					seat knob counter-   
					clockwise two or   
					three turns to   
					Seat   
					Post   
					desired position,   
					and then press the   
					ends of the pedal   
					straps back onto the tabs.   
					loosen it (if the knob is not loosened enough, it may   
					scratch the seat post). Next, pull the knob, slide the   
					seat post to the desired height, and then release the   
					knob. Move the seat post up and down slightly until   
					the pin on the knob snaps into one of the holes in   
					the seat post. Then, turn the knob clockwise until it is   
					tight.   
					10   
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				CONSOLE DIAGRAM   
					FEATURES OF THE CONSOLE   
					You can even connect your MP3 player or CD player   
					to the console’s stereo sound system and listen to   
					your favorite music or audio books while you exercise.   
					The advanced console offers an array of features   
					designed to make your workouts more effective and   
					enjoyable. When you select the manual mode of the   
					console, you can change the resistance of the pedals   
					with the touch of a button. As you exercise, the con-   
					sole will provide continuous exercise feedback. You   
					can even measure your heart rate using the handgrip   
					pulse sensor.   
					To use the manual mode of the console, follow the   
					steps beginning on page 12. To use a preset   
					workout, see page 14. To use the stereo sound   
					system, see page 14.   
					Note: If there is a sheet of clear plastic on the face of   
					the console, remove the plastic.   
					The console also offers sixteen preset workouts. Each   
					workout automatically changes the resistance of the   
					pedals and prompts you to increase or decrease your   
					pedaling speed as it guides you through an effective   
					workout.   
					11   
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				HOW TO USE THE MANUAL MODE   
					The lower right   
					display can show your   
					1. Press any button on the console or begin ped-   
					aling to turn on the console.   
					pedaling speed and the   
					resistance level of the   
					pedals. The display will   
					When you turn on the console, the displays and   
					the workout target pacer will light. A tone will then   
					sound and the console will be ready for use.   
					change modes every   
					few seconds. The display will also show your heart   
					rate when you use the handgrip pulse sensor (see   
					step 5 on page 13).   
					2. Select the manual mode.   
					The left display will   
					When you turn on the console, the manual mode   
					will be selected. If you have selected a workout,   
					reselect the manual mode by pressing one of the   
					eight buttons on the right or left side of the console   
					repeatedly until a track appears in the left display.   
					show a track repre-   
					senting 1/4 mile. As   
					you exercise, indicators   
					will appear in succes-   
					sion around the track   
					until the entire track   
					appears. The track will   
					then disappear and the indicators will again begin   
					to appear in succession   
					To change the display mode, press the Display but-   
					ton repeatedly until the desired exercise information   
					appears in the upper or lower right display. After   
					several seconds, the displays will change modes   
					automatically as before.   
					3. Begin pedaling and change the resistance of   
					the pedals as desired.   
					Note: The console can   
					display speed and dis-   
					tance in either miles or   
					As you pedal, change   
					kilometers. The letters   
					the resistance of the   
					MPH or Km/H will   
					pedals by pressing the   
					appear while your ped-   
					Magnetic Resistance   
					aling speed is dis-   
					increase and   
					played to show which unit of measurement is   
					selected. To change the unit of measurement, first   
					press the Display button for a few seconds until the   
					display is blank; then, release the Display button.   
					Press the Fan button repeatedly to change the unit   
					of measurement. You can also adjust the volume of   
					the console tones at this time. Press the Magnetic   
					Resistance increase and decrease buttons to select   
					a volume level between 1 and 5. When you have   
					selected the desired unit of measurement and vol-   
					ume level, press the Display button again.   
					decrease buttons.   
					There are ten resistance levels. Note: After you   
					press the buttons, it may take a moment for the   
					pedals to reach the selected resistance level.   
					4. Follow your progress with the displays.   
					The upper right   
					display can show the   
					elapsed time, the   
					approximate number   
					of calories you have   
					burned, and the dis-   
					tance you have pedaled. The display will change   
					modes every few seconds.   
					12   
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				5. Measure your heart rate if desired.   
					If there are   
					6. Turn on the fan if desired.   
					To turn on the fan at high speed, press the Fan   
					button. To turn on the fan at low speed, press the   
					Fan button a second time. To select the auto   
					mode, press the Fan button a third time; while the   
					auto mode is selected, the speed of the fan will   
					automatically increase or decrease as you   
					increase or decrease your pedaling speed.   
					Contacts   
					sheets of clear   
					plastic on the   
					metal contacts   
					on the handgrip   
					pulse sensor,   
					remove the plas-   
					tic. In addition,   
					make sure that   
					Pivot the thumb tab   
					Thumb   
					Tab   
					your hands are   
					on the right side of   
					the fan to adjust   
					the fan angle.   
					clean. To measure   
					your heart rate,   
					hold the handgrip pulse sensor with your palms   
					resting against the metal contacts. Avoid moving   
					your hands or gripping the contacts tightly.   
					When your pulse is detected, a heart-shaped sym-   
					bol will flash in the lower right display each time   
					your heart beats, one or two dashes will appear,   
					and then your heart rate will be shown. For the   
					most accurate heart rate reading, hold the con-   
					tacts for at least 15 seconds.   
					To turn off the fan, press the Fan button again.   
					Note: If the pedals do not move for about thirty   
					seconds, the fan will automatically turn off to con-   
					serve the batteries.   
					7. When you are finished exercising, the console   
					will turn off automatically.   
					If your heart rate is not shown, make sure that   
					your hands are positioned as described. Be care-   
					ful not to move your hands excessively or to   
					squeeze the metal contacts tightly. For optimal   
					performance, clean the metal contacts using a soft   
					cloth; never use alcohol, abrasives, or chemi-   
					cals to clean the contacts.   
					If the pedals do not move for several seconds, a   
					series of tones will sound and the console will   
					pause.   
					If the pedals do not move for about five minutes,   
					the console will turn off and the displays will be   
					reset.   
					13   
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				HOW TO USE A PRESET WORKOUT   
					the center indicator lights, maintain your current   
					speed. IMPORTANT: The workout target pacer   
					is intended only to provide a goal. Make sure   
					to pedal at a speed that is comfortable for you.   
					1. Press any button on the console or begin ped-   
					aling to turn on the console.   
					See step 1 on page 12.   
					2. Select a preset workout.   
					To select one of the sixteen preset workouts, press   
					one of the eight buttons on the right or left side of   
					the console.   
					If the resistance level for the current segment is   
					too high or too low, you can manually override the   
					resistance level by pressing the Magnetic   
					When you select a preset workout, the name of   
					the workout and the maximum resistance level will   
					appear in the display for a few seconds. A profile   
					of the resistance levels of the workout will also   
					scroll across the left side of the display.   
					Resistance increase or decrease button. However,   
					when the current segment ends, the resistance of   
					the pedals will automatically adjust to the resis-   
					tance level programmed for the next segment.   
					3. Begin pedaling to start the workout.   
					If you stop pedaling for several seconds, a series   
					of tones will sound and the workout will pause. To   
					restart the workout, simply resume pedaling. The   
					workout will continue until the last segment of the   
					workout ends.   
					Each workout is divided into either 20 or 30 one-   
					minute segments. One resistance level and one   
					target pace setting are programmed for each seg-   
					ment. Note: The same resistance level and/or tar-   
					get pace setting may be programmed for consecu-   
					tive segments.   
					4.   
					5.   
					Follow your progress with the displays.   
					See step 4 on page 12.   
					Measure your heart rate if desired.   
					See step 5 on page 13.   
					Profile   
					6. Turn on the fan if desired.   
					See step 6 on page 13.   
					7.   
					During the workout, the workout profile will show   
					your progress (see the drawing above). The flash-   
					ing segment of the profile represents the current   
					segment of the workout. The height of the flashing   
					segment indicates the resistance level for the cur-   
					rent segment. At the end of each segment of the   
					workout, a series of tones will sound and the next   
					segment of the profile will begin to flash. If a differ-   
					ent resistance level is programmed for the next   
					segment, the resistance level will appear in the   
					display for a few seconds to alert you. The resis-   
					tance of the pedals will then change.   
					When you are finished exercising, the console   
					will turn off automatically.   
					See step 7 on page 13.   
					HOW TO USE THE STEREO SOUND SYSTEM   
					To play music or audio books through the console’s   
					stereo sound system while you exercise, plug an   
					audio cable (not included) into the jack on the console   
					and into a jack on your MP3 player or CD player;   
					make sure that the audio cable is fully plugged in.   
					During the workout, the workout target pacer will   
					prompt you to keep your pedaling speed near the   
					target pace setting for the current segment. When   
					a left indicator lights, increase your speed; when a   
					right indicator lights, decrease your speed. When   
					Next, press the play button on your MP3 player or CD   
					player. Adjust the volume of the speakers using the   
					volume control on your MP3 player or CD player.   
					14   
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				MAINTENANCE AND TROUBLESHOOTING   
					Inspect and properly tighten all parts of the exercise   
					cycle regularly. Replace any worn parts immediately.   
					PULSE SENSOR TROUBLESHOOTING   
					For optimal performance of the pulse sensor, keep the   
					metal contacts clean. Clean the contacts with a soft   
					cloth—never use alcohol, abrasives, or chemicals   
					to clean the metal contacts.   
					To clean the exercise cycle, use a damp cloth and a   
					small amount of mild soap—never use alcohol, abra-   
					sives, or chemicals to clean the exercise cycle.   
					IMPORTANT: To avoid damage to the console,   
					keep liquids away from the console and keep the   
					console out of direct sunlight.   
					Avoid moving your hands or squeezing the metal con-   
					tacts too tightly while using the pulse sensor; doing so   
					may interfere with heart rate readings. For the most   
					accurate heart rate reading, hold the metal contacts   
					for about 15 seconds.   
					BATTERY REPLACEMENT   
					If the console display becomes dim, the batteries   
					should be replaced; most console problems are the   
					result of low batteries. To replace the batteries, see   
					assembly step 8 on page 8.   
					15   
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				EXERCISE GUIDELINES   
					Burning Fat—To burn fat effectively, you must exer-   
					cise at a low intensity level for a sustained period of   
					time. During the first few minutes of exercise, your   
					body uses carbohydrate calories for energy. Only after   
					the first few minutes of exercise does your body begin   
					to use stored fat calories for energy. If your goal is to   
					burn fat, adjust the intensity of your exercise until your   
					heart rate is near the lowest number in your training   
					zone. For maximum fat burning, exercise with your   
					heart rate near the middle number in your training   
					zone.   
					WARNING:   
					Before beginning   
					this or any exercise program, consult your   
					physician. This is especially important for   
					persons over the age of 35 or persons with   
					pre-existing health problems.   
					The pulse sensor is not a medical device.   
					Various factors may affect the accuracy of   
					heart rate readings. The pulse sensor is   
					intended only as an exercise aid in determin-   
					ing heart rate trends in general.   
					Aerobic Exercise—If your goal is to strengthen your   
					cardiovascular system, you must perform aerobic   
					exercise, which is activity that requires large amounts   
					of oxygen for prolonged periods of time. For aerobic   
					exercise, adjust the intensity of your exercise until   
					your heart rate is near the highest number in your   
					training zone.   
					These guidelines will help you to plan your exercise   
					program. For detailed exercise information, obtain a   
					reputable book or consult your physician. Remember,   
					proper nutrition and adequate rest are essential for   
					successful results.   
					WORKOUT GUIDELINES   
					EXERCISE INTENSITY   
					Warming up—Start with 5 to 10 minutes of stretching   
					and light exercise. A warm-up increases your body   
					temperature, heart rate, and circulation in preparation   
					for exercise.   
					Whether your goal is to burn fat or to strengthen your   
					cardiovascular system, exercising at the proper inten-   
					sity is the key to achieving results. You can use your   
					heart rate as a guide to find the proper intensity level.   
					The chart below shows recommended heart rates for   
					fat burning and aerobic exercise.   
					Training Zone Exercise—Exercise for 20 to 30 min-   
					utes with your heart rate in your training zone. (During   
					the first few weeks of your exercise program, do not   
					keep your heart rate in your training zone for longer   
					than 20 minutes.) Breathe regularly and deeply as you   
					exercise–never hold your breath.   
					Cooling down—Finish with 5 to 10 minutes of   
					stretching. Stretching increases the flexibility of your   
					muscles and helps to prevent post-exercise problems.   
					EXERCISE FREQUENCY   
					To find the proper intensity level, find your age at the   
					bottom of the chart (ages are rounded off to the near-   
					est ten years). The three numbers listed above your   
					age define your “training zone.” The lowest number is   
					the heart rate for fat burning, the middle number is the   
					heart rate for maximum fat burning, and the highest   
					number is the heart rate for aerobic exercise.   
					To maintain or improve your condition, complete three   
					workouts each week, with at least one day of rest   
					between workouts. After a few months of regular exer-   
					cise, you may complete up to five workouts each   
					week, if desired. Remember, the key to success is to   
					make exercise a regular and enjoyable part of your   
					everyday life.   
					16   
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				SUGGESTED STRETCHES   
					The correct form for several basic stretches is shown at the   
					right. Move slowly as you stretch—never bounce.   
					1 
					1. Toe Touch Stretch   
					Stand with your knees bent slightly and slowly bend forward   
					from your hips. Allow your back and shoulders to relax as you   
					reach down toward your toes as far as possible. Hold for 15   
					counts, then relax. Repeat 3 times. Stretches: Hamstrings, back   
					of knees and back.   
					2 
					2. Hamstring Stretch   
					Sit with one leg extended. Bring the sole of the opposite foot   
					toward you and rest it against the inner thigh of your extended   
					leg. Reach toward your toes as far as possible. Hold for 15   
					counts, then relax. Repeat 3 times for each leg. Stretches:   
					Hamstrings, lower back and groin.   
					3. Calf/Achilles Stretch   
					3 
					With one leg in front of the other, reach forward and place your   
					hands against a wall. Keep your back leg straight and your back   
					foot flat on the floor. Bend your front leg, lean forward and move   
					your hips toward the wall. Hold for 15 counts, then relax. Repeat   
					3 times for each leg. To cause further stretching of the achilles   
					tendons, bend your back leg as well. Stretches: Calves, achilles   
					tendons and ankles.   
					4 
					4. Quadriceps Stretch   
					With one hand against a wall for balance, reach back and grasp   
					one foot with your other hand. Bring your heel as close to your   
					buttocks as possible. Hold for 15 counts, then relax. Repeat 3   
					times for each leg. Stretches: Quadriceps and hip muscles.   
					5 
					5. Inner Thigh Stretch   
					Sit with the soles of your feet together and your knees outward.   
					Pull your feet toward your groin area as far as possible. Hold for   
					15 counts, then relax. Repeat 3 times. Stretches: Quadriceps   
					and hip muscles.   
					17   
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				PART LIST—Model No. RBEX71507.0   
					R0707A   
					Key No. Qty.   
					Description   
					Key No. Qty.   
					Description   
					1 
					1 
					1 
					1 
					4 
					1 
					1 
					1 
					1 
					5 
					1 
					1 
					1 
					1 
					1 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					1 
					1 
					1 
					1 
					Frame   
					30   
					31   
					32   
					33   
					34   
					35   
					36   
					37   
					38   
					39   
					40   
					41   
					42   
					43   
					44   
					45   
					46   
					47   
					48   
					49   
					50   
					51   
					52   
					53   
					54   
					55   
					* 
					2 
					1 
					1 
					6 
					4 
					3 
					4 
					5 
					2 
					11   
					4 
					8 
					2 
					2 
					2 
					1 
					1 
					1 
					1 
					1 
					1 
					2 
					2 
					4 
					4 
					3 
					– 
					– 
					– 
					Eye Bolt   
					2 
					Front Stabilizer   
					Upright   
					Lower Wire Harness   
					Upper Wire Harness   
					M10 x 73mm Button Bolt   
					M10 Black Split Washer   
					M10 x 20mm Button Screw   
					M8 Split Washer   
					M8 Nylon Locknut   
					“U” Bracket   
					3 
					4 
					Endcap   
					5 
					Seat Post   
					6 
					Console   
					7 
					Eddy Mechanism   
					Resistance Motor   
					M5 x 12mm Screw   
					Resistance Cable   
					Seat Knob   
					8 
					9 
					10   
					11   
					12   
					13   
					14   
					15   
					16   
					17   
					18   
					19   
					20   
					21   
					22   
					23   
					24   
					25   
					26   
					27   
					28   
					29   
					M4 x 25mm Screw   
					M4 x 15mm Screw   
					M5 x 20mm Screw   
					M6 Nut   
					Seat   
					Pulley/Crank   
					Rear Stabilizer   
					M4 x 15mm Screw   
					Magnet   
					3/8" Nut   
					Flywheel Nut   
					M8 x 20mm Bolt   
					M8 Washer   
					Left Side Shield   
					Right Side Shield   
					Spring   
					Handlebar   
					Handlebar Bracket   
					Left Arm Pad   
					Seat Post Bushing   
					Reed Switch/Wire   
					Clamp   
					Right Arm Pad   
					Handlebar Endcap   
					M10 Nylon Locknut   
					M6 x 40mm Button Bolt   
					M6 Nylon Locknut   
					M10 Bright Split Washer   
					User’s Manual   
					Belt   
					Left Pedal   
					Pedal Strap   
					Right Pedal   
					Crank Bearing Set   
					Idler   
					* 
					Hex Key   
					Water Bottle Holder   
					* 
					Assembly Tool   
					Note: Specifications are subject to change without notice. See the back cover of this manual for information   
					about ordering replacement parts. *These parts are not illustrated.   
					18   
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				EXPLODED DRAWING—Model No. RBEX71507.0   
					R0707A   
					41   
					18   
					41   
					39   
					41   
					39   
					39   
					41   
					6 
					39   
					41   
					51   
					47   
					17   
					12   
					41   
					52   
					49   
					25   
					50   
					13   
					26   
					40   
					29   
					15   
					3 
					54   
					48   
					16   
					36   
					39   
					53   
					39   
					5 
					54   
					55   
					33   
					37   
					27   
					35   
					55   
					23   
					43   
					35   
					53   
					20   
					32   
					22   
					11   
					31   
					9 
					21   
					45   
					30   
					44   
					28   
					19   
					37   
					42   
					38   
					46   
					1 
					7 
					44   
					9 
					30   
					43   
					4 
					9 
					2 
					8 
					38   
					4 
					42   
					4 
					4 
					27   
					25   
					14   
					10   
					34   
					24   
					34   
					33   
					34   
					33   
					19   
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				ORDERING REPLACEMENT PARTS   
					To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to   
					provide the following information when contacting us:   
					• the model number and serial number of the product (see the front cover of this manual)   
					• the name of the product (see the front cover of this manual)   
					• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED   
					DRAWING near the end of this manual)   
					LIMITED WARRANTY   
					ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and   
					material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-   
					chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-   
					ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.   
					All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not   
					extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-   
					use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products   
					used for commercial or rental purposes, or products used as store display models. No other warranty   
					beyond that specifically set forth above is authorized by ICON.   
					ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-   
					nection with the use or performance of the product or damages with respect to any economic loss, loss   
					of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other   
					consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-   
					dental or consequential damages. Accordingly, the above limitation may not apply to you.   
					The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of   
					merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth   
					herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above   
					limitation may not apply to you.   
					This warranty gives you specific legal rights. You may also have other rights which vary from state to state.   
					ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813   
					Part No. 256567 R0707A   
					Printed in China © 2007 ICON IP, Inc.   
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