Model No. RBBE11700
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
8. Always wear athletic shoes for foot protec-
tion while exercising.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
9. The weight bench is designed to support a
maximum of 560 pounds, including the user
and weights (not included). Do not place
more than 150 pounds on the leg lever.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor or carpet.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
5. Keep hands and feet away from moving
parts.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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Before You Begin
Thank you for selecting the versatile REEBOK¨
RST200 weight bench. The RST200 is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the REEBOK¨ RST200 will
help you achieve the specific results you want.
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is RBBE11700. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest
Seat
Leg Lever
Curl Pad
Weight Tube
4
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Part Identification ChartÑModel No. RBBE11700
1/4" x 3/4" Screw (3)
1/4" Washer (30)
3/8" Washer (6)
1/4" x 1 1/4" Screw (34)
1/4" x 2" Screw (4)
3/8" Nylon Locknut (11)
3/8" x 3" Bolt (21)
3/8Ó x 2 3/4Ó Button Head Bolt (12)
3/8" x 7 1/2" Bolt (22)
5
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Assembly
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly.
¥ For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
¥ Two adjustable wrenches
¥ One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
¥ One standard screwdriver
¥ One Phillips screwdriver
¥ Assembly requires two people.
¥ Lubricant, such as grease or petroleum jelly,
and soapy water.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Press a 3Ó x 2Ó Outer Cap (10) onto each end of the
Stabilizer (13).
1
11
Attach the Stabilizer (13) to the Bench Frame (5)
with two 3/8Ó x 2 3/4Ó Button Head Bolts (12) and
two 3/8Ó Nylon Locknuts (11). Note: There is an
indentation around each hole on one side of the
Stabilizer; this side must be facing the floor so
that the warning decal is in the position shown.
10
13
5
Decal
Note: Do not tighten the Nylon Locknuts yet.
12
10
2. Press a 2Ó Square Outer Cap (20) onto each end of
the Bench Base (7).
Welded Nut
1
2
Attach the Bench Base Joint Plate (19) to the Bench
Base (7) with two 3/8Ó x 3Ó Bolts (21), two 3/8Ó
Washers (6), and two 3/8Ó Nylon Locknuts (11).
6
21
11
7
6
Attach the Bench Leg (1) to the Bench Base Joint
Plate (19) with two 3/8Ó x 3Ó Bolts (21), two 3/8Ó
Washers (6), and two 3/8Ó Nylon Locknuts (11).
19
6
20
Be sure the welded nut is in the position shown.
Note: Do not tighten the Nylon Locknuts yet.
6
21
20
6
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3. Attach the Bench Leg (1) to the Bench Frame (5)
with two Bench Joint Plates (18), four 3/8Ó x 3Ó
Bolts (21), and four 3/8Ó Nylon Locknuts (11).
3
21
18
5
Note: Tighten all the M10 Nylon Locknuts (11)
used in steps 1-3.
18
1
11
4. Press two 1Ó x 1 1/2Ó Inner Caps (28) into each
Backrest Tube (27). Press two 1Ó x 1 1/2Ó Inner
Caps into the Backrest Adjustment Bracket (35).
4
Lubricate
28
27
22
Lubricate a 3/8Ó x 7 1/2Ó Bolt (22). Attach the
Backrest Tubes (27) to the welded tube on the
Backrest Adjustment Bracket (35) with the Bolt and
a 3/8Ó Nylon Locknut (11). Make sure that the
Backrest Tubes are turned as shown. The indi-
cated holes are not centered in the Backrest
Tubes but are closer to one side. Turn the
Backrest Tubes so the holes are closer to the
floor. Do not overtighten the Nylon Locknut; the
Backrest Tubes must pivot easily.
Holes
11
28
35
Welded
Tube
28
5. Lubricate a 3/8Ó x 7 1/2Ó Bolt (22). Attach the
Backrest Tubes (27) to the welded tube on the
Bench Frame (5) with the Bolt and a 3/8Ó Nylon
Locknut (11). Note: Do not overtighten the Nylon
Locknut; the Backrest Tubes must pivot easily.
5
Lubricate
22
27
Welded Tube
5
11
6. Attach the Backrest (15) to the Backrest Tubes (27)
with four 1/4Ó x 2Ó Screws (4) and four 1/4Ó Washers
(30).
6
15
27
30
4
7
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7. Press the 3/4Ó x 2Ó Inner Cap (33) into the open
end of the Seat Mounting Bracket (23).
7
21
36
23
Lubricate a 3/8Ó x 3Ó Bolt (21). Attach the Seat
Adjustment Bracket (36) to the indicated side of the
Seat Mounting Bracket (23) with the Bolt and a 3/8Ó
Nylon Locknut (11). Note: Do not overtighten the
Nylon Locknut; the Seat Adjustment Bracket
must pivot easily.
Lubricate
11
33
8. Place the Seat Mounting Bracket (23) on the Bench
Frame (5) so that the Seat Adjustment Bracket (36)
fits over the welded pin on the side of the Bench
Frame.
8
23
Lubricate a 3/8Ó x 3Ó Bolt (21). Attach the Seat
Mounting Bracket (22) to the indicated bracket on
the Bench Frame (5) with the Bolt and a 3/8Ó Nylon
Locknut (11). Note: Do not overtighten the Nylon
Locknut; the Seat Mounting Bracket must pivot
easily.
36
21
Lubricate
Welded
Pin
11
5
9. Turn the Seat (14) as shown. Attach the wide end
of the Seat to the bracket on the Seat Mounting
Bracket (23) with two 1/4Ó x 3/4Ó Screws (3) and
two 1/4Ó Washers (30).
9
14
Bracket
23
Tilt the Seat Mounting Bracket (23) upwards and
attach the narrow end of the Seat (14) to the Seat
Mounting Bracket with a 1/4Ó x 1 1/4Ó Screw (34)
and a 1/4Ó Washer (30).
30
3
34
10. Attach the Adjustable Bench Leg (2) to the Bench
Leg (1) with the Adjustment Knob (37).
10
31
2
Insert a 1 1/2Ó Square Inner Cap (31) into the top of
the Adjustable Bench Leg (2).
37
1
8
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11. Insert two 1 1/2Ó Square Inner Caps (31) into the
ends of the Leg Lever (17). Insert a 1Ó Round Inner
Cap (39) into the weight tube on the Leg Lever.
Press a 1Ó Angled Outer Cap (38) onto the other end
of the weight tube.
11
21
31
2
Attach the Leg Lever (17) to the Adjustable Bench
Leg (2) with a 3/8Ó x 3Ó Bolt (21) and a 3/8Ó Nylon
Locknut (11).
11
Weight
Tube
38
39
17
31
12. Insert 3/4Ó Round Inner Caps (26) into the ends of
the three Pad Tubes (16).
12
25
26
25
2
Insert two Pad Tubes (16) through the holes in the
Leg Lever (17). Slide a Foam Pad (25) onto each
side of the Pad Tubes.
16
26
Insert a Pad Tube (16) through the upper tube on the
Adjustable Bench Leg (2). Slide a Foam Pad (25)
onto each side of the Pad Tube.
25
25
17
26
25
13. Attach the Curl Pad (8) to the Curl Upright (9) with
two 1/4Ó x 3/4Ó Screws (3) and two 1/4Ó Washers (30).
13
8
30
3
14. Make sure all parts are properly tightened before
you use the weight bench. The use of the remaining
parts will be explained in ADJUSTING THE WEIGHT
BENCH on pages 13 and 14 of this manual.
30
9
9
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Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very impor-
tant to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your bodyÕs sig-
nals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the inten-
sity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
¥ by changing the amount of weight used
¥ by changing the number of repetitions or sets per-
formed (A ÒrepetitionÓ is one complete cycle of an
exercise, such as one sit-up. A ÒsetÓ is a series of
repetitions).
WARMING UP
The proper amount of weight for each exercise obvi-
ously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repeti-
tions without difficulty, increase the amount of weight.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a mod-
erate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompa-
nying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart on page
11 to find the locations of the muscles.
Cross Training
Many people desire a complete and balanced fitness
program. Cross training is an efficient way to accom-
plish this. One example of a balanced program is:
¥ Plan weight training workouts on Monday,
Wednesday, and Friday.
¥ Plan 20 to 30 minutes of aerobic exercise, such as
cycling, running, or swimming on Tuesday and
Thursday.
¥ Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exer-
cise will reshape and strengthen your body and devel-
op your heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
10
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Make sure to rest for a short period of time after each
set. The ideal resting periods are:
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
¥ Rest three minutes after each set for a muscle build-
ing workout.
STAYING MOTIVATED
¥ Rest one minute after each set for a toning workout.
¥ Rest 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. The
chart on page 12 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight plus the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end
of every month.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
Trapezius
Pectoralis
Major
Deltoid
Trapezius
Rectus
Abdominus
Biceps
Deltoid
Obliques
Brachioradials
Rhomboideus
Triceps
Abductor
Latissimus Dorsi
Spinae Erectors
Brachioradials
Hip Flexors
Quadriceps
Adductor
Gluteus
Medius
Gluteus
Maximus
Soleus
Abductors
Hamstring
Gastrocnemius
11
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
12
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Adjusting the Weight Bench
This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information
about how to get the most benefit from your exercise program. See the included exercise chart for information
about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
15
To raise the Backrest (15), grip the end of the Backrest
Handle
with one hand and pull it upward until the Backrest
Adjustment Bracket (35) locks into the appropriate tab
on the bracket on the Bench Frame (5).
35
To lower the Backrest (15), grip the end of the Backrest
with one hand and pull it slightly upwards. Grip the han-
dle (not shown) on the right side of the Backrest
Adjustment Bracket (35) with your other hand and pull
5
the Backrest Adjustment Bracket free of the tabs on the
bracket on the Bench Frame (5). Lower the Backrest to
the desired position and lock the Backrest Adjustment
Bracket into the desired tab on the Bench Frame bracket.
Bracket
WARNING: Be sure the Backrest
Adjustment Bracket is securely locked to the
Bench Frame before using the weight bench.
ADJUSTING THE SEAT
To raise the Seat (14), lift the narrow end of the Seat
until the appropriate tab on the Seat Adjustment
Bracket (36) engages the welded pin (not shown) on
the right side of the Bench Frame (5).
36
Handle
Pin
14
To lower the Seat (14), use the handle on the Seat
Adjustment Bracket (36) to disengage the Seat
Adjustment Bracket from the pin on the right side of the
Bench Frame (5). Lower the Seat to the desired posi-
tion and engage the appropriate tab on the Seat
Adjustment Bracket to the pin.
5
15
14
ADJUSTING THE PAD TUBES
16
2
For some exercises, it may be necessary to move the
Pad Tube (16) in the Adjustable Bench Leg (2). To do
this, remove a Foam Pad (25) from one side of the Pad
Tube. Slide the Pad Tube out of the Adjustable Bench
Leg. Reinsert the Pad Tube into the lower welded tube
on the Adjustable Bench Leg. Replace the Foam Pad
on the Pad Tube.
To do leg raise exercises, the Pad Tube (16) must be
moved to the lower welded tube, the narrow end of the
Seat (14) must be raised, and the Backrest (15) must
be declined as shown.
25
13
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USING OLYMPIC WEIGHTS ON THE LEG LEVER
To use Olympic weights on the Leg Lever (17), insert
the Weight Adapter Bushings (24) into the ends of the
Weight Adapter (32). Slide the Weight Adapter over the
weight tube on the Leg Lever. Insert the Weight Adapter
Pin (29) into the weight tube.
17
32
29
24
USING THE CURL PAD
8
To use the Curl Pad (8), unscrew the Adjustment Knob
(37) and lift the Leg Lever (17) out of the Bench Leg
(1). Insert the Curl Pad into the Bench Leg, and secure
it with the Adjustment Knob.
17
37
Note: When not using the Curl Pad, store it away
from the bench.
1
Part ListÑModel No. RBBE11700
R1000A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
1
1
4
4
1
4
1
1
1
2
15
2
1
1
1
3
1
2
Bench Leg
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
#
2
1
2
6
6
2
6
1
9
3
1
1
1
1
1
1
1
1
1
1
1
3/8Ó x 7 1/2Ó Bolt
Adjustable Bench Leg
1/4Ó x 3/4Ó Screw
1/4Ó x 2Ó Screw
Bench Frame
3/8Ó Washer
Bench Base
Curl Pad
Curl Upright
3Ó x 2Ó Outer Cap
3/8Ó Nylon Locknut
3/8Ó x 2 3/4Ó Button Head Bolt
Stabilizer
Seat
Backrest
Pad Tube
Leg Lever
Bench Joint Plate
Bench Base Joint Plate
2Ó Square Outer Cap
3/8Ó x 3Ó Bolt
Seat Mounting Bracket
Weight Adapter Bushing
Foam Pad
3/4Ó Round Inner Cap
Backrest Tube
1Ó x 1 1/2Ó Inner Cap
Weight Adapter Pin
1/4Ó Washer
1 1/2Ó Square Inner Cap
Weight Adapter
3/4Ó x 2Ó Inner Cap
1/4Ó x 1 1/4Ó Screw
Backrest Adjustment Bracket
Seat Adjustment Bracket
Adjustment Knob
1Ó Angled Outer Cap
1Ó Round Inner Cap
Allen Wrench
1
2
11
#
#
UserÕs Manual
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
14
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Exploded DrawingÑModel No. RBBE11700
R1000A
15
8
28
27
22
14
30
4
30
3
26
28
11
30
21
30
4
23
30
25
9
16
35
36
33
31
11
28
21
30
11
25
34
3
37
26
2
11
18
21
5
10
18
13
1
26
6
25
11
11
12
21
10
6
31
17
38
26
6
19
25
20
16
29
39
6
21
7
24
25
31
20
26
24
16
32
25
26
15
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Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
¥ The MODEL NUMBER of the product (RBBE11700)
¥ The NAME of the product (REEBOK¨ RST200 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING on pages 14 and 15).
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 170424 R1000A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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