ProForm Treadmill 831247550 User Manual

With Universal Dock for iPod®  
Model No. 831.24755.0  
Serial No.  
TREADMILL EXERCISER  
Write the serial number in the  
space above for future reference.  
User’s Manual  
Serial  
Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. Sears as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or persons  
with pre-existing health problems.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local Sears store or call the telephone  
number on the back cover of this manual and  
order part number 146148, or see your local  
electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 21 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency  
weighing 300 lbs. (136 kg) or less.  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
12), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 19.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
XP WEIGHT LOSS 620 treadmill with Universal Dock  
for iPod. The XP WEIGHT LOSS 620 treadmill offers  
an impressive array of features designed to make your  
workouts at home more enjoyable and effective. And  
when you’re not exercising, the unique XP WEIGHT  
LOSS 620 treadmill can be folded up, requiring less  
than half the floor space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number and the location of the serial num-  
ber decal are shown on the front cover of this manual.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Accessory Tray  
Handrail  
Console  
Pulse Sensor  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , scissors , and rubber mallet  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one  
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra  
hardware may be included. If a part is missing, call 1-888-533-1333.  
#10 Star  
Washer (27)–2  
#8 x 1" Tek Screw (2)–4  
3/8" Star  
Washer (9)–8  
Base Pad Spacer  
(13)–2  
#10 x 3/4"  
Screw (5)–2  
#8 x 3/4" Endcap  
Screw (16)–2  
#8 x 3/4"  
Screw (12)–14  
3/8" Nut (8)–2  
Bolt Spacer (80)–4  
3/8" x 2" Bolt (4)–2  
3/8" x 4" Bolt (6)–4  
3/8" x 1 1/4" Bolt (7)–4  
6
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1. Make sure that the power cord is unplugged.  
1
B
A
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
Hole  
38  
83  
Tie  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
81  
Cut the tie securing the Upright Wire (38) to the  
Base (83). Locate the tie in the indicated hole in  
the Base, and use the tie to pull the Upright Wire  
out of the hole.  
2
Attach a Base Pad (81) to the Base (83) in the  
location shown with a Base Pad Spacer (13) and  
a #8 x 1" Tek Screw (2). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
13  
81  
56  
2
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (83).  
Attach a Wheel (84) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
2
83  
4
84  
C
8
3. Identify the Right Upright (78) and the Right  
Upright Spacer (79), which are marked with  
stickers. Insert the Upright Wire (38) through the  
Right Upright Spacer as shown.  
3
78  
38  
See the inset drawing. Tie the long tie in the  
Right Upright (78) securely around the end of  
the Upright Wire (38). With the help of a second  
person, hold the Right Upright near the Base  
(83). Then, pull the other end of the long tie until  
the Upright Wire is routed completely through  
the Right Upright.  
38  
83  
79  
Long  
Tie  
78  
38  
Long  
Tie  
7
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4. Set the Right Upright Spacer (79) on the Base  
(83). Make sure the Upright Wire (38) is not  
pinched. With the help of a second person, hold  
a Bolt Spacer (80) inside the lower end of the  
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with  
a 3/8" Star Washer (9) into the Right Upright  
and the Bolt Spacer. Repeat this step with a  
second Bolt Spacer (80), 3/8" x 4" Bolt (6),  
and 3/8" Star Washer (9). Set the Right Upright  
into the Right Upright Spacer.  
4
6
78  
79  
9
38  
77  
Partially tighten the 3/8" x 4" Bolts (6); do not  
fully tighten the Bolts yet.  
80  
83  
Press a Base Endcap (77) into the Base (83).  
5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (56) so the treadmill is more stable; do  
not fully fold the Frame yet.  
5
B
A
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
Attach a Base Pad (81) to the Base (83) in the  
location shown with a #8 x 1" Tek Screw (2) and  
a Base Pad Spacer (13). Then, attach another  
Base Pad (81) with only a #8 x 1" Tek Screw (2).  
81  
56  
4
2
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (83).  
Attach a Wheel (84) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
83  
13  
81  
84  
8
2
C
6. Set the Left Upright Spacer (76) on the Base  
(83). With the help of a second person, hold a  
Bolt Spacer (80) inside the lower end of the Left  
Upright (74). Insert a 3/8" x 4" Bolt (6) with a  
3/8" Star Washer (9) into the Left Upright and  
the Bolt Spacer. Repeat this step with a sec-  
ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and  
3/8" Star Washer (9). Set the Left Upright into  
the Left Upright Spacer.  
6
6
74  
77  
9
76  
Partially tighten the 3/8" x 4" Bolts (6); do not  
fully tighten the Bolts yet.  
80  
Press a Base Endcap (77) into the Base (83).  
With the help of a second person, tip the tread-  
mill so that the Base (83) is flat on the floor.  
83  
8
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7. Press a Front Handrail Endcap (97) into the Left  
Handrail (33). Attach the Front Handrail Endcap  
with a #8 x 3/4" Endcap Screw (16).  
7
97  
Slide the Left Collar (47) onto the Left Upright  
(74). Align the large holes in the Left Collar  
with the large holes in the Left Upright. Set  
the Left Handrail (33) on the Left Collar.  
16  
Attach the Left Handrail (33) with two 3/8" x  
1 1/4" Bolts (7) and two 3/8" Star Washers (9).  
Firmly tighten the Bolts.  
33  
9
12  
Tighten two #8 x 3/4" Screws (12) into the Left  
Collar (47).  
47  
7
74  
8. Hold the Right Handrail (34) near the Right  
Upright (78). Insert the Upright Wire (38)  
through the Right Collar (60), into the hole in the  
bottom of the Right Handrail, and out of the  
large hole in the side of the Right Handrail.  
8
97  
16  
Large  
Hole  
38  
See the inset drawing. Insert the included plas-  
tic tie through the holes in the Right Handrail  
(34) as shown. Look inside the Right Handrail.  
Make sure that the plastic tie holds the  
Upright Wire (38) to the side as shown in the  
inset drawing. Tighten the plastic tie.  
Plastic Tie  
7
9
60  
Press a Front Handrail Endcap (97) into the  
Right Handrail (34). Attach the Front Handrail  
Endcap with a #8 x 3/4" Endcap Screw (16).  
Hole  
Tie  
38  
34  
34  
12  
Attach the Right Handrail (34) with two 3/8" x 1  
1/4" Bolts (7) and two 3/8" Star Washers (9).  
Firmly tighten the Bolts.  
78  
60  
Tighten two #8 x 3/4" Screws (12) into the Right  
Collar (60).  
Hole  
9. Attach the Pulse Bar Bottom (95) to the Left  
Handrail (33) and the Right Handrail (34) with  
two #10 x 3/4" Screws (5) and two #10 Star  
Washers (27).  
9
33  
27  
Remove the long tie from the Upright Wire (38).  
Long Tie  
5
5
38  
95  
27  
34  
9
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10. With the help of a second person, hold the con-  
sole assembly near the Right Handrail (34) and  
the Left Handrail (not shown).  
10  
Connect the Upright Wire (38) to the console  
wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN YOU TURN ON THE  
POWER. Insert the connectors and the excess  
wire into the Right Handrail (34).  
Console  
Assembly  
Console  
Wire  
38  
34  
Console  
Wire  
38  
11. Connect the console ground wire to the handrail  
ground wire.  
11  
Console Assembly  
Ground Wires  
Set the console assembly on the Right Handrail  
(34) and the Left Handrail (33). Make sure that  
the wire harnesses are not pinched. Attach  
the console assembly with ten #8 x 3/4" Screws  
(12). Start all the Screws before tightening  
any of them.  
33  
Cut the plastic tie off the Right Handrail (34).  
Plastic  
Tie  
12  
12  
12  
12  
12  
12  
34  
12. Identify the Storage Latch (53). Remove the tie  
from the end of the tube. Make sure that the  
sleeve has been slid over the indicated hole and  
that the Latch Knob (54) is locked into the hole.  
Pull on the sleeve to make sure that it is  
locked into place.  
12  
54  
Hole  
53  
Tube  
Sleeve  
10  
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13. Raise the Frame (56) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
13  
56  
Orient the Storage Latch (53) so that the large  
barrel and the Latch Knob (54) are in the posi-  
tions shown. Attach the lower end of the Storage  
Latch to the bracket on the Base (83) with a 3/8"  
x 2" Bolt (4) and a 3/8" Nut (8).  
8
4
53  
54  
Large  
Attach the upper end of the Storage Latch (53)  
to the bracket on the Frame (56) with a 3/8" x 2"  
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-  
essary to move the Frame back and forth to  
align the Storage Latch with the bracket.  
Barrel  
83  
Lower the Frame (56) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 20).  
8
4
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used  
to adjust the walking belt (see pages 22 and 23).  
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
Remove the indicated #8 x 3/4" Screw (12) and  
the Access Door (87) from the Console Base  
(93).  
93  
2. Connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console Base  
(93). Hold the receiver so the small cylinder  
is oriented as shown and is facing the  
Console Base. Attach the receiver to the plastic  
posts on the Access Door (87) with the two in-  
cluded small screws.  
Small  
Screws  
Wire  
A
Small  
Cylinder  
3. Make sure that no wires are pinched.  
Reattach the Access Door (87) with the #8 x  
3/4" Screw (12). Discard the other wires in-  
cluded with the receiver.  
87  
12  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Grounding Pin  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call the telephone number  
on the back cover of this manual and order part  
number 146148, or see your local electronics store.  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
12  
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CONSOLE DIAGRAM  
Clip  
Key  
FEATURES OF THE CONSOLE  
certified by the developer to meet Apple performance  
standards.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable.  
To use the manual mode of the console, follow the  
steps beginning on page 14. To use a classic work-  
out, see page 16. To use the weight loss center, see  
page 17. To use the stereo sound system, see page  
18.  
When you use the manual mode, you can change the  
speed and incline of the treadmill with the touch of a  
button. As you exercise, the console will display instant  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor or the optional  
chest pulse sensor (see page 18).  
IMPORTANT: If there are sheets of clear plastic on  
the console, remove the plastic. To prevent damage  
to the walking platform, wear clean athletic shoes  
while using the treadmill. The first time you use the  
In addition, the console features eight classic workouts. treadmill, observe the alignment of the walking  
Each workout automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive exercise session. You can also customize your  
workout using the weight loss center.  
belt, and center the walking belt if necessary (see  
page 23).  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
18. Note: For simplicity, all instructions in this section  
refer to miles.  
You can even listen to your favorite workout music or  
audio books with the console’s premium stereo sound  
system while you get in shape. This product has been  
designed specifically to work with iPod and has been  
13  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER to the left.  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Plug in the power cord (see  
page 12). Next, locate the  
When the key is in-  
serted, the manual  
mode will be se-  
lected. If a classic  
workout or the  
weight loss center  
has been selected, remove the key and then rein-  
sert it.  
Reset  
reset/off circuit breaker on  
Position  
the treadmill frame near the  
power cord. Switch the cir-  
cuit breaker to the reset po-  
sition.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the circuit  
breaker to the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
18 to turn off the demo mode.  
3. Start the walking belt.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the speed buttons  
numbered 1 through 10.  
If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1 mph.  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed increase and  
decrease buttons. Each time you press a button,  
the speed setting will change by 0.1 mph; if you  
hold down a button, the speed setting will change  
in increments of 0.5 mph. Note: After you press a  
button, it may take a moment for the walking belt to  
reach the selected speed setting.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 13)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
If you press one of the numbered speed buttons, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button or the  
Speed increase button.  
4. Change the incline of the treadmill as desired.  
To change the incline of the treadmill, press the  
Incline increase or decrease buttons. Each time  
you press the Incline increase or decrease button,  
the incline will change by 0.5%. Note: After you  
press an Incline button, it may take a moment for  
the treadmill to reach the selected incline setting.  
14  
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5. Select a display mode and monitor your  
progress with the display.  
Before using the  
handgrip pulse  
sensor, remove  
the sheets of  
clear plastic from  
the metal con-  
As you walk or run on the treadmill, the display can  
show the following workout information:  
Contacts  
• A 1/4-mile (400 meter) track.  
tacts on the pulse  
bar. In addition,  
make sure that  
your hands are clean.  
• The approximate number of calories you have  
burned.  
• The elapsed time.  
To measure your heart rate, stand on the foot  
rails and hold the pulse bar with your palms on the  
metal contacts. Avoid moving your hands. When  
your pulse is detected, a heart symbol will flash in  
the display each time your heart beats, one or two  
dashes will appear, and then your heart rate will be  
shown. For the most accurate heart rate reading,  
continue to hold the contacts for about 15 sec-  
onds.  
• The distance that you have walked or run.  
• The incline level of the treadmill.  
• The speed of the walking belt.  
When the manual mode is selected, the console of-  
fers two display modes. Press the Display button  
repeatedly to select the desired display mode.  
7. When you are finished exercising, remove the  
key from the console.  
Regardless of which display mode you select, the  
speed or incline setting will appear in the display for  
a few seconds each time you change the setting. In  
addition, your heart rate will appear in the display  
each time you use the handgrip pulse sensor or the  
optional chest pulse sensor.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
or you may damage the treadmill when you fold  
it to the storage position. Next, remove the key  
from the console and put it in a secure place.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
6. Measure your heart rate if desired.  
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same  
time, the display will not show your heart rate  
accurately.  
15  
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HOW TO USE A CLASSIC WORKOUT  
1. Insert the key into the console.  
for the second segment, the speed and/or incline  
setting will flash in the display for a moment to alert  
you. The treadmill will then automatically adjust to  
the speed and incline settings for the second seg-  
ment. The arrow will then move one segment to the  
right.  
See HOW TO TURN ON THE POWER on  
page 14.  
2. Select a classic workout.  
The workout will continue in this way until the arrow  
reaches the right end of the profile. The walking  
belt will then slow to a stop.  
To select a classic  
workout, press the  
Classic Workouts  
button repeatedly.  
The length, maxi-  
mum speed, maxi-  
mum incline setting, and a profile of the speed set-  
tings of the workout will appear in the display.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
3. Press the Start button or the Speed increase  
button to start the workout.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails and  
begin walking.  
4. Select a display mode and monitor your  
progress with the display.  
Each workout is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
See step 5 on page 15.  
5. Measure your heart rate if desired.  
See step 6 on page 15.  
A profile of the speed settings of the workout will ap-  
pear in the display. A small arrow below the profile  
will indicate your progress.  
6. When you are finished exercising, remove the  
key from the console.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
speed setting and/or incline setting is programmed  
See step 7 on page 15.  
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HOW TO USE THE WEIGHT LOSS CENTER  
1. Insert the key into the console.  
to alert you. The treadmill will then automatically ad-  
just to the speed and/or incline settings for the next  
segment.  
See HOW TO TURN ON THE POWER on  
page 14.  
The workout will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
2. Select a weight loss workout.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the Speed or Incline  
buttons; however, when the next segment be-  
gins, the treadmill will automatically adjust to  
the speed and incline settings for the next seg-  
ment.  
To use the weight loss center, press the Weight  
Loss Center button.  
Input your weight, the number of calories you wish  
to burn, and desired workout length into the con-  
sole by repeatedly pressing the increase and de-  
crease buttons next to the Weight Loss Center but-  
ton. Press the Enter button after each selection.  
Note: Once you have entered your weight, your  
weight will be saved in memory.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start button  
or the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment of  
the workout begins, the treadmill will automatically  
adjust to the speed and incline settings for the next  
segment.  
3. Press the Start button or the Speed increase  
button to start the workout.  
A moment after you press the button, the treadmill  
will automatically adjust to the first speed and in-  
cline settings of the workout. Hold the handrails and  
begin walking.  
4. Select a display mode and monitor your  
progress with the display.  
See step 5 on page 15.  
Each workout is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
5. Measure your heart rate if desired.  
See step 6 on page 15.  
6. When you are finished exercising, remove the  
key from the console.  
Tones will sound at the end of each segment.  
Three seconds before the speed and/or incline of  
the treadmill is about to change, the speed and/or  
incline setting will flash in the display for a moment  
See step 7 on page 15.  
17  
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HOW TO USE THE STEREO SOUND SYSTEM  
The display will show  
the total number of  
hours the treadmill has  
been used.  
This product has been designed specifically to work  
with iPod and has been certified by the developer to  
meet Apple performance standards. To play music or  
audio books through the console’s stereo speakers,  
you must connect your iPod, CD player, or personal  
audio player to the console through the audio jack or  
through the Integrated Universal Dock for iPod.  
The display will also  
show the total number of miles (or kilometers) that the  
walking belt has moved.  
The word “English” for miles or “Metric” for kilometers  
will appear in the display. Press the Speed increase  
button to change the unit of measurement if desired.  
To use the audio jack, locate the audio wire and plug it  
into the audio jack near the Start button. Then plug the  
audio wire into a jack on your MP3 player, CD player,  
or personal audio player. Make sure that the audio  
wire is fully plugged in.  
Note: The console features a display demo mode, de-  
signed to be used if the treadmill is displayed in a  
store. While the demo mode is turned on, the console  
will function normally when you plug in the power cord,  
switch the reset/off circuit breaker to the reset position,  
and insert the key into the console. However, when  
you remove the key, the displays will remain lit, al-  
though the buttons will not function. If the demo mode  
is turned on, the word “On” will appear in the display  
while the information mode is selected. To turn on or off  
To use the Integrated Universal Dock for iPod, locate  
the iFIT Universal iPod Connector. Plug one end into  
the Integrated Universal Dock for iPod near the Start  
button and the other end into your iPod. Make sure  
that the iFIT Universal iPod Connector is fully  
plugged in.  
Next, press the Play button on your iPod, CD player, or the demo mode, press the Speed decrease button.  
personal audio player. Adjust the volume on your iPod,  
CD player, or personal audio player or press the  
Volume increase and decrease buttons on the con-  
sole.  
To exit the information mode, remove the key from the  
console.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor, call  
the 1-888-533-1333.  
THE INFORMATION MODE  
The console features an information mode that keeps  
track of the total distance that the walking belt has  
moved and the total number of hours that the treadmill  
has been used. The information mode also allows you  
to select a measurement system of miles or kilome-  
ters, and to turn on and off the display demo mode.  
To select the information mode, hold down the Stop  
button while inserting the key into the console and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
18  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
Frame  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
Wheels  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Pull the latch knob to the left and hold it. It may be nec-  
essary to push the frame forward as you pull the knob to  
the left. Pivot the frame downward and release the latch  
knob.  
Frame  
Latch Knob  
2. Hold the metal frame firmly with both hands and lower  
it to the floor. CAUTION: Do not grip only the plastic  
foot rails or drop the frame to the floor. Bend your legs  
and keep your back straight.  
20  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
Reset  
minutes and then press the switch back in.  
PROBLEM: The power turns off during use  
Tripped  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the back cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 18 to turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
74  
THE POWER CORD. With the help of a second  
person, carefully tip the Uprights (74, 78) down.  
There may be two #8 x 2" Screws (105) in the bot-  
tom of the Belly Pan (73). If there are, remove  
them. Note: A Phillips screwdriver with a shaft at  
73  
78  
least 5 in. (13 cm) long is required.  
105  
105  
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Remove the key from the console and UNPLUG  
THE POWER CORD. Remove the three #8 x 3/4"  
Screws (12) and carefully pivot the Hood (57) off.  
12  
57  
Locate the Reed Switch (64) and the Magnet (42)  
on the left side of the Pulley (43). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the Reed Switch Screw (12), move the  
Reed Switch slightly, and then retighten the Screw.  
Reattach the Hood (not shown), and run the tread-  
mill for a few minutes to check for a correct speed  
reading.  
1/8 in.  
12  
42  
43  
64  
Top  
View  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
2–3 in.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the back cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left rear roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each  
edge of the walking belt 2 to 3 in. (5 to 7 cm) off  
the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, in-  
sert the key, and carefully walk on the treadmill for  
a few minutes. Repeat until the walking belt is  
properly tightened.  
b
23  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
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PART LIST—Model No. 831.24755.0  
R0907B  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
6
4
1
4
2
4
4
8
8
1
9
24  
2
1
1
2
2
2
2
2
1
1
2
10  
10  
2
2
1
4
2
2
1
1
1
1
2
3
1
1
4
1
1
2
1
1
2
1
2
2
1
#8 x 1/2" Screw  
#8 x 1" Tek Screw  
Hex Key  
3/8" x 2" Bolt  
#10 x 3/4" Screw  
3/8" x 4" Bolt  
3/8" x 1 1/4" Bolt  
3/8" Nut  
3/8" Star Washer  
Latch Endcap  
#8 x 3/4" Tek Screw  
#8 x 3/4" Screw  
Base Pad Spacer  
Latch Bracket  
3/4" Reed Switch Screw  
#8 x 3/4" Endcap Screw  
5/16" x 1 1/4" Bolt  
M8 x 60mm Bolt  
3/8" x 1 1/4"" Bolt  
Rear Roller Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
1/2" Ground Screw  
#12 x 1 1/4" Screw  
Motor Bolt  
#10 Star Washer  
Reset/Off Circuit Breaker  
Belt Guide Screw  
1/4" Flat Washer  
1/4" Lock Washer  
Transformer  
Left Handrail  
Right Handrail  
Audio Wire  
5/16" Flange Nut  
Hood Clip  
Upright Wire  
Lift Frame Ground Wire  
1/4" x 1/2" Bolt  
Left Foot Rail  
Warning Decal  
Walking Platform Cushion  
Walking Platform  
Walking Belt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
1
1
1
1
2
1
2
1
1
1
2
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
4
4
2
1
2
2
10  
1
6
1
1
1
2
1
4
1
1
2
2
1
1
Front Roller/Pulley  
15 1/2" Wire Tie  
Storage Latch  
Latch Knob  
Right Foot Rail  
Frame  
Rear Roller Bracket  
Rear Roller  
Rear Foot  
Right Collar  
Hood  
Drive Belt  
Foot Rail Decal  
Motor  
Lift Frame  
Wire Tie  
Controller Ground Wire  
Power Cord  
Power Cord Grommet  
Controller  
Reed Switch  
Reed Switch Clip  
Belly Pan  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Left Upright  
Incline Motor  
Left Upright Spacer  
Base Endcap  
Right Upright  
Right Upright Spacer  
Bolt Spacer  
Base Pad  
Caution Decal  
Base  
Wheel  
Releasable Tie  
8" Tie  
Access Door  
#3 x 1/4" Screw  
Console  
Left Tray  
Right Tray  
Plastic Tie  
Console Base  
Console Clamp  
Pulse Bar Bottom  
Left Top Pulse Plate  
Front Handrail Endcap  
Rear Handrail Endcap  
Left Bottom Pulse Plate  
Key/Clip  
Belt Guide  
Left Collar  
Frame Spacer  
Front Roller Spacer  
Magnet  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
1
1
1
1
2
1
1
2
1
1
1
2
Pulse Bar Ground Wire  
iFIT Universal iPod Connector  
Filter Wire  
Lift Motor Spacer  
#8 x 2" Screw  
Key Board  
Frame/Roller Ground Wire  
3/8" x 3/4" Bolt  
113  
114  
115  
*
*
*
*
*
*
1
1
1
3/8" Motor Nut  
Right Top Pulse Plate  
Right Bottom Pulse Plate  
6" Blue Wire, 2F  
10" Red Wire, M/F  
10" Blue Wire, M/F  
12" Blue Wire, 2F  
8" Black Wire, M/F  
User’s Manual  
3/8" x 4" Bolt  
3/8" Motor Star Washer  
Motor Bracket  
*These parts are not illustrated.  
Specifications are subject to change without notice.  
If a part is missing, call 1-888-533-1333.  
3/8" Flange Nut  
27  
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EXPLODED DRAWING A—Model No. 831.24755.0  
R0907B  
0
1
8
4
5
2
9
4
6
3
6
3
4
6
5
7
2
1
9
3
2
4
6
5
5
2
0
0
5
4
1
5
9
5
4
5
8
4
5
2
6
3
5
7
4
5
0
2
1
6
7
9
3
9
5
2
5
6
1
4
1
5
2
0
4
3
6
1
1
28  
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EXPLODED DRAWING B—Model No. 831.24755.0  
R0907B  
12  
37  
12  
37  
12  
37  
61  
108  
110  
112  
62  
108  
26  
65  
111  
19  
64  
109  
66  
24  
113  
24  
39  
32  
103  
19  
24  
1
67  
68  
71  
11  
70  
15  
72  
11  
69  
24  
11  
28  
11  
105  
73  
105  
29  
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EXPLODED DRAWING C—Model No. 831.24755.0  
R0907B  
47  
12  
9
7
21  
8
75  
22  
74  
8
38  
104  
7
12  
6
9
60  
76  
77  
9
8
78  
23  
80  
82  
23  
81  
2
83  
8
77  
9
4
6
38  
82  
13  
81  
2
8
84  
81  
80  
6
79  
2
8
9
52  
80  
84  
13  
81  
2
4
86  
85  
30  
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EXPLODED DRAWING D—Model No. 831.24755.0  
R0907B  
90  
89  
91  
12  
12  
96  
12  
115  
114  
99  
88  
92  
12  
88  
1
102  
106  
88  
35  
87  
1
93  
88  
12  
12  
100  
97  
5
27  
16  
94  
12  
16  
33  
12  
97  
98  
12  
5
12  
95  
24  
27  
12  
101  
34  
12  
98  
31  
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Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
1-800-4-MY-HOME® (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC  
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC  
ONE YEAR FULL WARRANTY  
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year from the  
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if  
repair proves impossible). The incline motor is warranted for 1 year from the date of purchase; the drive  
motor is warranted for 12 years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 257338 R0907B  
Printed in China © 2007 ICON IP, Inc.  
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