ProForm Treadmill 831246240 User Manual

Model No. 831.24624.0  
Serial No.  
TREADMILL EXERCISER  
User’s Manual  
Serial Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 20 if the treadmill is  
not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 12).  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should be used only by persons  
weighing 275 pounds or less.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only as  
an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
10. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278  
and order part number 146148, or see your  
local electronics store.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. Inspect and properly tighten all parts of the  
treadmill regularly.  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. Never insert any object into any opening.  
24.  
DANGER:  
Always unplug the power  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on the treadmill. If a decal is missing,  
or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement  
decal. Apply the decal in the location shown. Note: The decals are not shown at  
actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new PROFORM® 510i tread- 4663).To help us assist you, please note the product  
mill. The 510i treadmill offers a selection of features de-  
signed to make your workouts at home more effective  
and enjoyable. And when you’re not exercising, the 510i  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
model number and serial number before calling. The  
model number of the treadmill is 831.24624.0. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Accessory Tray  
Console  
Handrail  
Key/Clip  
Upright  
Storage Latch  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included hex keys  
mallet , and adjustable wrench  
and your own phillips screwdriver  
.
, rubber  
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quan-  
tity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts  
to be assembled. If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not  
use power tools for assembly.  
1” Tek Screw (39)–4  
3/4” Screw (2)–12  
Handrail  
Bolt (37)–2  
Silver Ground  
Screw (96)–1  
Extension Leg  
Nut (46)–2  
Wheel Bolt (64)–2  
Wheel Nut (32)–2  
2 1/4” Bolt (93)–2  
2 3/4” Bolt (100)–2  
5/16” Star  
Washer (101)–4  
1/4” Star  
Washer (95)–2  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side as shown. Partially  
fold the Frame (86) so the treadmill is more sta-  
ble. Do not fully fold the Frame until the  
treadmill is completely assembled.  
69  
93  
101  
Insert an Extension Leg (63) into the base of the  
right Upright (69). Hold an Extension Leg Nut  
(46) in the bottom of the Extension Leg, and  
thread a 2 1/4" Bolt (93) with a 5/16" Star  
Washer (101) into the top of the Extension Leg.  
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star  
Washer into the bottom of the Extension leg.  
Firmly tighten the Bolts.  
101  
46  
100  
63  
86  
6
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2. Attach two Round Base Pads (57) to the base of  
the right Upright (69) with two 1" Tek Screws  
(39).  
2
64  
Attach a Wheel (66) to the base of the right  
Upright (69) with a Wheel Bolt (64) and a Wheel  
Nut (32) as shown. Do not overtighten the  
Wheel Bolt; the Wheel should turn freely.  
66  
69  
57  
32  
39  
57  
39  
3. With the help of a second person, carefully tip  
the treadmill onto its right side. Do not fully fold  
the Frame (86) until the treadmill is com-  
pletely assembled.  
3
69  
Insert the other Extension Leg (63) into the base  
of the left Upright (69). Hold an Extension Leg  
Nut (46) in the bottom of the Extension Leg, and  
thread a 2 1/4" Bolt (93) with a 5/16" Star  
Washer (101) into the top of the Extension Leg.  
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star  
Washer (101) into the bottom of the Extension  
leg. Firmly tighten the Bolts.  
93  
101  
101  
46  
100  
63  
86  
4. Attach two Round Base Pads (57) to the base of  
the left Upright (69) with two 1" Tek Screws (39).  
4
Attach a Wheel (66) to the base of the left  
Upright (69) with a Wheel Bolt (64) and a Wheel  
Nut (32) as shown. Do not overtighten the  
Wheel Bolt; the Wheel should turn freely.  
66  
64  
69  
32  
39  
With the help of a second person, lower the  
Uprights (69) so that the Round Base Pads (57)  
are on the floor.  
57  
57  
39  
7
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5. Insert the tab on one of the Handrail Brackets (5)  
into the slot in the right Upright (69). Attach the  
Handrail Bracket with a 3/4" Screw (2). Attach  
the other Handrail Bracket to the left Upright  
(not shown) in the same way.  
5
69  
Slot  
5
2
6. Set the Console (43) face-down on a soft sur-  
face to avoid scratching the Console. Next, hold  
a Handrail (71) near the Console. Insert the con-  
sole wire into the hole in the side of the Handrail  
and out of the hole in the top as shown. Then,  
attach the ground wire to the Handrail with a  
Silver Ground Screw (96).  
6
2
71  
2
Set the Handrail (71) on the Console (43).  
Attach the Handrail with three 3/4” Screws (2).  
Make sure that the console wire is not  
pinched. Start all three Screws before tight-  
ening any of them; do not overtighten the  
Screws. Insert the excess ground wire back into  
the opening in the Console.  
2
Console Wire  
Ground Wire  
96  
43  
Attach the other Handrail (not shown) to the  
Console (43) as described above. Note: There  
are no wires on the other side.  
7. Remove the tie holding the Wire Harness (42) to  
the right Upright (69). With the help of a second  
person, hold the Console (43) near the right  
Upright.  
7
43  
Connect the Wire Harness (42) to the console  
wire. Make sure to connect the connectors  
properly (see the inset drawing). The connec-  
tors should slide together easily and snap  
into place. If the connectors do not slide to-  
gether easily and snap into place, turn one con-  
nector and try again. IF THE CONNECTORS  
ARE NOT CONNECTED PROPERLY, THE  
CONSOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON. Then, insert the con-  
nectors and the excess wire into the right Upright  
(69).  
Console  
Wire  
42  
Console  
Wire  
42  
69  
8
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8. With the help of a second person, press a  
Handrail Cap (21) onto the lower end of each  
Handrail (71) as shown. Next, set the Handrails  
on the Uprights (69) while sliding the Handrail  
Caps over the Handrail Brackets (5). Make sure  
that the Wire Harness (42) and the console  
wire are not pinched.  
8
69  
71  
71  
42  
21  
69  
5
21  
5
9. Finger tighten two Handrail Bolts (37) with two  
1/4" Star Washers (95) into the Uprights (69) and  
the Handrails (71) as shown. Do not tighten the  
Handrail Bolts yet.  
9
71  
37  
Attach the lower ends of the Handrails (71) with  
3/4" Screws (2). Then, tighten the two Handrail  
Bolts (37).  
95  
37  
71  
95  
69  
69  
2
2
10. Attach the Latch Housing (29) and the Latch  
Spacer (98) to the left Upright (69) with two 3/4"  
Screws (2). Make sure that the large hole in  
the Latch Housing is on the side shown. Do  
not overtighten the Screws.  
10  
Large Hole  
98  
29  
69  
Knob  
2
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin as  
shown. Insert the pin into the Latch Housing  
(29), and tighten the knob onto the pin.  
Collar  
Pin  
Spring  
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt  
(see page 21). To protect the floor or carpet, place a mat under the treadmill.  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278 and  
order part number 146148, or see your local elec-  
tronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
10  
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CONSOLE DIAGRAM  
Key  
Clip  
Note: If there are sheets of clear plastic  
on the console, remove the plastic.  
FEATURES OF THE CONSOLE  
In addition, the console offers two distance goal pro-  
grams—the 5K program counts down from a 5 kilome-  
ter run, and the 10K program counts down from 10  
kilometers. The console also features two speed pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout.  
The treadmill console offers a selection of features  
designed to make your workouts more effective and  
enjoyable. When you select the manual mode of the  
console, you can change the speed and incline of the  
treadmill with the touch of a button. As you exercise,  
the console will display continuous exercise feedback.  
You can even measure your heart rate using the built-  
in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a calorie goal  
program, see page 14. To use a distance goal pro-  
gram, see page 15. To use a speed program, see  
page 16.  
The console also features two calorie goal programs  
that control the speed and incline of the treadmill to  
help you burn unwanted pounds.  
11  
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HOW TO TURN ON THE POWER  
Start the walking belt.  
4
Plug in the power cord (see  
page 10). Next, locate the  
reset/off circuit breaker on  
the treadmill frame near  
the power cord. Make sure  
that the circuit breaker is in  
the “reset” position.  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the ten num-  
bered speed buttons.  
Reset  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph.  
Next, stand on the foot rails of the treadmill. Locate the  
clip attached to the key (see the drawing on page 11),  
and slide the clip securely onto the waistband of your  
clothes. Then, insert the key into the console; after a  
moment, the display will light. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
If one of the ten numbered speed buttons is  
pressed, the walking belt will gradually increase in  
speed until it reaches the selected speed setting.  
Note: The console can display speed and dis-  
tance in either miles or kilometers (see THE IN-  
FORMATION MODE/DEMO MODE on page 17).  
For simplicity, all instructions in this section  
refer to kilometers.  
Note: To prevent damage to the walking platform,  
always wear clean shoes while using the treadmill. The  
first time you use the treadmill, periodically inspect the  
alignment of the walking belt, and center it if necessary  
(see page 21).  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the ten num-  
bered speed buttons.  
HOW TO USE THE MANUAL MODE  
Change the incline of the treadmill as desired.  
Insert the key into the console.  
5
6
1
To change the incline of the treadmill, press the  
Incline increase and decrease buttons. Each time  
a button is pressed, the incline setting will change  
by 0.5%; if a button is held down, the incline set-  
ting will change quickly.  
See HOW TO TURN ON THE POWER above.  
Enter your weight if desired.  
2
For the most accurate  
calorie count, enter  
your weight into the  
console by pressing  
the Weight increase  
and decrease buttons  
repeatedly. Note: Once you have entered your  
weight, your weight will be saved in memory.  
Follow your progress with the displays.  
When the manual mode  
(or a distance goal pro-  
gram) is selected, a  
track representing 1/4  
mile will appear in the  
matrix. As you walk or  
Select the manual mode.  
run on the treadmill, the indicators around the track  
will appear in succession until the entire track ap-  
pears. The track will then disappear and the indi-  
cators will again begin to appear in succession.  
3
When the key is in-  
serted, the manual  
mode will be selected.  
If a program has been  
selected, press any of  
the Programs buttons  
repeatedly until only zeros appear in the display.  
12  
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The lower left display  
can show the elapsed  
time and the distance  
that you have walked  
or run during your  
workout. Also, each  
time you change the incline, the display will show  
the incline setting for a few seconds. Note: When  
a program is selected, the display will show the  
time remaining in the program instead of the  
elapsed time. When a distance goal program is  
selected, the display will show the number of kilo-  
meters remaining in the program instead of the  
distance that you have walked or run.  
To measure your heart rate, stand on the foot  
rails and place your hands on the metal con-  
tacts—avoid moving your hands. When your  
pulse is detected, the heart symbol in the display  
will begin to flash each time your heart beats, one  
or two dashes will appear, and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
Turn on the fan if desired.  
8
9
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at high speed, press the  
button a second time. To turn off the fan, press  
the button a third time. Note: If the fan is on when  
the walking belt is stopped, the fan will turn off au-  
tomatically after a few minutes.  
The lower right display can show the speed of the  
walking belt and the approximate number of calo-  
ries that you have burned during your workout.  
This display will also show your heart rate when  
you use the handgrip pulse sensor.  
When you are finished exercising, remove the  
key.  
The upper display can  
show the distance that  
you have walked or  
run, the approximate  
number of calories you  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion, or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 17 and turn off the  
demo mode.  
have burned, the  
speed of the walking belt, or the workout time.  
Press the Display button repeatedly until the upper  
display shows the information that you are most in-  
terested in viewing.  
Note: While information is shown in the upper dis-  
play, the same information will not be shown in the  
lower left or lower right display.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
7
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of clear  
plastic from the  
metal contacts.  
In addition,  
Metal Contacts  
make sure that  
your hands are clean.  
13  
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When the first period is completed, all speed set-  
tings will move one column to the left. The speed  
setting for the second period will then be shown in  
the flashing Current Period column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second period. Note: If all five  
of the indicators in the Current Period column are  
lit, the speed settings may move downward so that  
only the highest indicators appear in the matrix.  
HOW TO USE A CALORIE GOAL PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Enter your weight if desired.  
2
See step 2 on page 12. Note: It is important to  
enter your weight before using a calorie goal pro-  
gram. The console will adjust the speed settings  
of the calorie goal programs based on your  
weight.  
The program will continue in this way until the  
speed setting for the last period is shown in the  
Current Period column and the last period ends.  
The walking belt will then slow to a stop.  
Important: The calorie goal is an estimate of  
the number of calories that you will burn dur-  
ing the program. The actual number of calo-  
ries that you burn will depend on your weight.  
In addition, if you manually change the speed  
or incline of treadmill during the program, the  
number of calories you burn will be affected.  
Select a calorie goal program.  
3
To select a calorie goal  
program, press the  
Program Select button  
repeatedly until “P 1”  
or “P 2” appears in the  
display. When a calorie  
If the speed setting is too high or too low during  
the program, you can manually override the setting  
by pressing the Speed buttons. However, when  
the next period begins, the speed of the walk-  
ing belt will change if a different speed setting  
is programmed for the next period.  
goal program is selected, the maximum speed  
and incline settings of the program will flash in the  
displays for a few seconds; then the display will  
show how long the program will last. A profile of  
the speed settings of the program will scroll  
across the matrix.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the next period  
of the program begins, the treadmill will automati-  
cally adjust to the speed settings for the next pe-  
riod.  
Press the Start button or the Speed increase  
button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed set-  
tings for the program. Hold the handrails and  
begin walking.  
Change the incline of the treadmill as desired.  
See step 5 on page 12.  
5
6
7
8
9
Each program is divided into 30 one-minute peri-  
ods. One speed setting is programmed for each  
period. Note: The same speed setting may be pro-  
grammed for two or more consecutive periods.  
Follow your progress with the displays.  
See step 6 on pages 12 and 13.  
Measure your heart rate if desired.  
See step 7 on page 13.  
The speed setting for  
the first period will be  
shown in the flashing  
Current Period column  
of the matrix. The  
Current Period  
speed settings for the  
next four periods will  
be shown in the columns to the right.  
Turn on the fan if desired.  
See step 8 on page 13.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash and a series  
of tones will sound. If the speed of the treadmill is  
about to change, the speed setting will flash in the  
display to alert you.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 13.  
14  
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The distance (DIST.) display will show the number  
of meters still to be run. When only 20 meters re-  
main, the display will flash and a series of tones  
will sound.  
HOW TO USE A DISTANCE GOAL PROGRAM  
Insert the key into the console.  
1
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button. The  
walking belt will begin to move at 1 mph. Adjust  
the speed of the walking belt as desired by press-  
ing the Speed increase or decrease button or one  
of the ten numbered Speed buttons.  
See HOW TO TURN ON THE POWER on page  
12.  
Select a distance goal program.  
2
To select a distance  
goal program, press  
the Program Select  
button repeatedly until  
“P 3” or “P 4” appears  
in the display. When a  
distance goal program is selected, the maximum  
speed setting of the program will flash in the dis-  
play for a few seconds. A distance goal of 5 kilo-  
meters or 10 kilometers will then appear in the  
display.  
When you have completed a 5-kilometer run or a  
10-kilometer run, your total time will flash in the  
display and the word “cool” (for cool down) will ap-  
pear in the display. If the speed of the walking belt  
is greater than 5 mph, the walking belt will then  
slow to 5 mph for one minute. After one minute,  
the walking belt will slow to 4 mph for 2 minutes.  
The walking belt will then slow to 3 mph for 2 min-  
utes. The walking belt will then slow to a stop.  
Press the Start button to start the program.  
3
Change the incline of the treadmill as desired.  
See step 5 on page 12.  
A moment after the button is pressed, the walking  
belt will begin to move at 3 mph. Hold the  
handrails and begin walking.  
4
5
6
7
8
Follow your progress with the displays.  
See step 6 on pages 12 and 13.  
Measure your heart rate if desired.  
See step 7 on page 13.  
Near the end of the second minute of the pro-  
gram, the speed setting will flash in the display  
and a series of tones will sound. The speed of the  
walking belt will then increase to 4 mph.  
Near the end of the third minute of the program,  
the speed setting will flash in the display and a se-  
ries of tones will sound. The speed of the walking  
belt will then increase to 5 mph.  
Turn on the fan if desired.  
See step 8 on page 13.  
Near the end of the fourth minute of the program,  
the speed setting will flash in the display and a se-  
ries of tones will sound. The speed of the walking  
belt will then increase to 6.5 mph.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 13.  
Note: To change the speed of the walking belt or  
the incline of the treadmill at any time during the  
program, press the Speed or Incline buttons.  
15  
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HOW TO USE A SPEED PROGRAM  
Insert the key into the console.  
If the speed setting is too high or too low during the  
program, you can manually override the setting by  
pressing the Speed buttons. However, when the  
next period begins, the speed of the walking  
belt will change if a different speed setting is  
programmed for the next period.  
1
See HOW TO TURN ON THE POWER on page  
11.  
To stop the program, press the Stop button. The  
time will begin to flash in one of the displays. To  
restart the program, press the Start button or the  
Speed increase button. The walking belt will begin  
to move at 1 mph. When the next period begins,  
the speed of the walking belt will change if a differ-  
ent speed setting is programmed for the next pe-  
riod.  
Select one of the speed programs.  
2
To select a speed pro-  
gram, press the  
Program Select button  
repeatedly until “P 5” or  
“P 6” appears in the  
upper display. The  
maximum speed and incline settings of the se-  
lected program will also flash in the display for a  
few seconds.  
Change the incline of the treadmill as desired.  
See step 5 on page 12.  
4
5
6
7
8
Each program consists of 30 one-minute periods.  
One speed setting is programmed for each period.  
Note: The same speed setting may be pro-  
grammed for two or more consecutive periods.  
The profiles on the console show how the speed  
of the walking belt will change during the pro-  
grams.  
Follow your progress with the displays.  
See step 6 on pages 12 and 13.  
Measure your heart rate if desired.  
See step 7 on page 13.  
Press the Start button or the Speed increase  
button to start the program.  
3
Turn on the fan if desired.  
When you press either button, the treadmill will  
automatically adjust to the speed setting that is  
programmed for the first period of the program.  
Hold the handrails and begin walking.  
See step 8 on page 13.  
When you are finished exercising, remove the  
key.  
When the first period ends, a series of tones will  
sound. If a different speed setting is programmed  
for the second period, the speed setting will flash in  
one of the displays to alert you, and then the  
speed of the walking belt will change. The pro-  
gram will continue until all 30 periods are com-  
pleted. The walking belt will then slow to a stop.  
See step 9 on page 13.  
16  
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THE INFORMATION MODE/DEMO MODE  
The lower left display will  
show the total number of  
kilometers (or miles) that the  
walking belt has moved.  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a unit of measurement for the console.  
IMPORTANT: If a “d” appears in the lower right display,  
the console is in the “demo” mode. This mode is in-  
tended to be used only when a treadmill is displayed in  
a store. When the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
from the console, and the display will remain lit, al-  
though the buttons will not operate. If a “d” appears  
when the information mode is selected, press the  
Speed decrease button so the “d” disappears.  
To select the information mode, insert the key into the  
console while holding down the Stop button, and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
An “E” (for English) or an “M”  
(for metric) will appear in the  
lower right display. Press the  
Speed increase button to  
change the unit of measure-  
ment, if desired.  
To exit the information mode, remove the key from the  
console.  
The upper display will show the total number of hours  
that the treadmill has been used.  
17  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, you may permanently  
damage the treadmill. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20 kg)  
to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Make sure to bend your legs and keep your back straight.  
As you raise the frame, make sure to lift with your legs  
rather than with your back. Raise the frame about halfway  
to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the hole in the frame  
is aligned with the latch pin. Slowly release the latch knob;  
make sure that the latch pin is fully inserted into the hole  
in the frame.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Latch  
Knob  
Frame  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully inserted into the hole in the frame.  
1. Hold the upper ends of the handrails, and place one foot  
against one of the wheels.  
2. Tilt the treadmill backward until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Wheels  
Base  
3. Place one foot against one of the wheels, and carefully lower  
the treadmill until it is resting in the storage position.  
18  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Pull the  
latch knob to the left and hold it. Pivot the frame downward  
until it is past the latch pin.  
Engaged  
Latch  
Knob  
Frame  
2. Hold the metal frame firmly with both hands, and lower it  
to the floor. CAUTION: To decrease the possibility of in-  
jury, do not lower the frame by gripping only the plastic  
foot rails. Do not drop the frame to the floor. Make sure to  
bend your legs and keep your back straight.  
Frame  
19  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
Tripped  
Reset  
and then press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the Screws (26) from the  
Hood (1), and carefully pivot the Hood off.  
26  
1
Locate the Reed Switch (10) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, loosen the  
Screw (73), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood (not shown),  
and run the treadmill for a few minutes to check for a  
correct speed reading.  
1/8”  
73  
17  
18  
10  
Top  
View  
20  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
2”–3”  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 2 to 3 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
21  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only as  
an exercise aid in determining heart rate trends  
in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
22  
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PART LIST—Model No. 831.24624.0  
R0806A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
1
22  
1
2
2
3
5
1
2
1
1
2
5
Hood  
3/4” Screw  
Motor Belt  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
1
1
2
1
2
1
1
1
1
1
1
Wire Harness  
Console  
Rear Roller Plate  
Rear Roller  
Extension Leg Nut  
Console Base  
Fan Cover  
82  
83  
84  
85  
86  
87  
88  
2
4
4
2
1
2
1
Belt Guide  
Belt Guide Screw  
Isolator Screw  
Isolator Cushion  
Frame  
Releasable Tie  
Front Roller  
Motor Tension Bolt  
Handrail Bracket  
Motor Star Washer  
Belly Pan Screw  
Drive Motor  
Foot Rail Cover  
Reed Switch  
Latch Warning Decal  
Frame Spacer  
Frame Pivot  
Nut/Motor Nut  
Frame Pivot Bolt  
Walking Platform  
Screw, Rear  
Handrail Endcap  
Front Roller/Pulley  
Magnet  
Motor Pivot Bolt  
Motor Bracket Bolt  
Handrail Cap  
Wire Clamp  
Key/Clip  
Star Washer  
89  
90  
91  
92  
93  
94  
95  
96  
97  
2
1
1
3
2
1
4
1
4
1
1
2
4
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
Cable Tie Clamp  
Power Cord Grommet  
Sensor Clip  
Ground Wire Screw  
2 1/4” Bolt  
Incline Motor  
Incline Motor Bolt,  
Lower  
Rear Foot Screw  
Incline Pivot Bolt  
Rear Roller  
Lock Washer  
Motor Controller Wire  
Round Base Pad  
3/4” Tek Screw  
Controller  
53  
54  
55  
6
3
2
Hex Key  
14  
15  
2
2
1/4” Star Washer  
Silver Ground Screw  
Cage Nut  
Latch Spacer  
5/32” Hex Key  
2 3/4” Bolt  
5/16” Star Washer  
Right Rear Foot  
U-nut  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
1
4
5
1
1
2
2
2
2
2
2
2
6
1
1
2
1
1
1
2
2
1
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
2
1
1
1
2
2
3
3
1
2
3
1
2
1
1
1
2
10  
2
98  
99  
100  
101  
102  
103  
104  
105  
Lift Frame  
Extension Leg Pad  
Caution Decal  
Extension Leg  
Wheel Bolt  
Extension Leg Endcap 106  
Wheel  
Nut  
8” Cable Tie  
Upright  
Grommet  
Handrail  
Walking Belt  
Reed Switch Screw  
Left Foot Rail  
Silver Ground Screw  
Fan Screw  
Console Fan  
Assembly  
Right Foot Rail  
Power Cord  
Reset/Off  
Hood Clip  
Stop Bracket  
Roller Adjustment Bolt  
Motor Mount Bracket  
Rear Roller Bracket  
Hood Screw  
Latch Assembly  
Motor Tension Nut  
Latch Housing  
Latch Catch  
Left Rear Foot  
Wheel Nut  
Foot Rail Screw  
Walking Platform  
Screw, Front  
Console Lens  
Sensor Star Washer  
Optic Sensor  
Sensor Nut  
Optic Disk  
107  
108  
109  
110  
#
#
#
#
#
Sensor Nut  
4” Black Wire, M/F  
8” Green Wire, F/R  
4” Blue Wire, 2F  
4” Red Wire, M/F  
Console Wire Tie  
User’s Manual  
#
35  
36  
37  
38  
39  
40  
41  
1
2
4
6
4
1
4
Walking Platform  
Platform Washer  
Handrail Bolt  
1/4” Washer  
1” Tek Screw  
# These parts are not illustrated  
If a part is missing, call toll-free  
1-888-533-1333.  
78  
79  
80  
1
1
1
Ground Wire  
Fan Cover Screw  
Circuit Breaker  
Belly Pan  
81  
1
23  
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EXPLODED DRAWING A—Model No. 831.24624.0  
R0806A  
24  
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EXPLODED DRAWING B—Model No. 831.24624.0  
R0806A  
26  
26  
22  
26  
22  
22  
1
28  
6
3
20  
28  
24  
6
4
20  
4
10  
8
73  
6
91  
12  
60  
19  
23  
88  
13  
13  
7
13  
79  
12  
92  
90  
7
80  
26  
49  
7
75  
87  
68  
58  
89  
81  
7
59  
25  
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EXPLODED DRAWING C—Model No. 831.24624.0  
R0806A  
16  
16  
2
2
2
97  
2
37  
71  
71  
97  
95  
95  
37  
21  
95  
98  
29  
42  
27  
2
37  
2
21  
95  
37  
66  
2
2
5
32  
56  
64  
54  
93  
5
13  
93  
2
103  
101  
57  
13  
39  
42  
54  
62  
63  
101  
100  
57  
13  
101  
70  
39  
61  
69  
54  
46  
65  
58  
32  
57  
62  
51  
64  
66  
63  
57  
52  
39  
65  
101  
100  
103  
110  
106  
107  
13  
39  
104  
108  
46  
109  
61  
58  
26  
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EXPLODED DRAWING D—Model No. 831.24624.0  
R0806A  
76  
76  
77  
41  
48  
41  
41  
2
2
2
47  
43  
105  
2
2
2
2
2
2
96  
50  
27  
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Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
1-800-4-MY-HOME® (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC  
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC  
90 DAY FULL WARRANTY  
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the  
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if  
repair proves impossible). The drive motor is warranted for 5 years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 241618 R0806A  
Printed in USA © 2006 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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