NordicTrack Treadmill NTTL24080 User Manual

Model No. NTTL24080  
Serial No.  
Find the serial number in the location  
shown below. Write the serial num-  
ber in the space above for reference.  
Serial  
Number  
Decal  
UserÕs Manual  
Questions?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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Important Precautions  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Keep the power cord and the surge protector  
away from heated surfaces.  
12. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
Before You Begin on page 5 if the treadmill  
is not working properly.)  
2. Use the treadmill only as described in this  
userÕs manual.  
3. Place the treadmill on a level surface, with  
eight feet of clearance behind it. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
13. Never start the treadmill while you are  
standing on the walking belt.  
4. Keep the treadmill indoors, away from  
moisture and dust. Do not put the treadmill  
in a garage or covered patio, or near water.  
14. Always hold the handrails while running on  
the treadmill. When walking, hold the  
handrails or use the included hand weights.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Do not perform exercises with the hand  
weights at speeds faster than a walk. Using  
weights and not holding the handrails may  
compromise your ability to maintain your  
balance. Exercises using weights should be  
attempted only by experienced users.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds. Never allow  
more than one person on the treadmill at a  
time.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
17. The hand pulse sensor and the chest pulse  
sensor are not medical devices. Various fac-  
tors, including the user's movement, may  
affect the accuracy of heart rate readings. The  
pulse sensors are intended only as exercise  
aids in determining heart rate trends in general.  
8. Wear appropriate clothing when using the  
treadmill. Do not wear loose clothing that  
could become caught in the treadmill. Athletic  
support clothes are recommended for both  
men and women. Always wear athletic shoes.  
Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. When connecting the power cord (see How to  
Plug in the Power Cord on page 9), plug the  
power cord into a surge protector (not  
included) and plug the surge protector into a  
grounded circuit capable of carrying 15 or  
more amps. No other appliance should be on  
the same circuit.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
Assembly on page 6, and How to Move the  
Treadmill on page 22.) You must be able to  
safely lift 45 pounds (20 kg) in order to raise,  
lower, or move the treadmill.  
10. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
less in length. Do not use an extension cord.  
3
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20. When folding or moving the treadmill, make  
sure that the frame is held securely by the  
storage latch.  
the treadmill, and before performing the main-  
tenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. Inspect and tighten all parts of the treadmill  
every three months.  
22. Never drop or insert any object into any  
opening.  
24. This treadmill is intended for in-home  
use only. Do not use this treadmill in any  
commercial, rental, or institutional setting.  
23.  
DANGER: Always unplug the power  
cord immediately after use, before cleaning  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
Save These Instructions  
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,  
please call our Customer Service Department toll-free to order a free replacement decal (see the back  
cover of this manual). Apply the decal in the location shown.  
4
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Before You Begin  
Thank you for selecting the new NordicTrack  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTTL24080. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
PowerTreadª 3000L treadmill. The PowerTread  
3000L treadmill combines advanced technology with  
innovative design to let you enjoy an excellent form of  
cardiovascular exercise in the convenience and privacy  
of your home. And when youÕre not exercising, the  
unique PowerTread 3000L can be folded up, requiring  
less than half the floor space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our toll-free Customer Service Department  
Book Holder  
Console  
Hand Weights  
Storage Knob  
Handrails  
Key/Clip*  
Uprights  
Hand Pulse Sensor  
Circuit  
Breaker  
On/off  
Switch  
Walking Belt  
Foot Rails  
Power Cord  
Cushion Knob  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the  
console, the walking belt will stop.  
5
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Assembly  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials yet. A phillips screwdriver  
(not included) is needed for assembly.  
Note: The underside of the treadmill walking belt is coated with a special high-performance lubricant. During ship-  
ping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a  
normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply  
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
Uprights (92) until the Wheels (119) are resting flat on the  
floor.  
1
92  
119  
2. Remove the Lock Knob (105) from the Lock Pin (100).  
2
115  
Make sure that the Lock Pin Collar (102) and the Spring  
(103) are on the Lock Pin. Insert the Lock Pin into the  
Latch Bracket (104)  
116  
Tighten the Lock Knob (105) onto the Lock Pin (100).  
Press a Bottle Holder Insert (115) into each side of the  
Console Base (116).  
103  
102  
100  
105  
104  
3. Insert the two Book Holder Caps (112) into the Book  
Holder (110) as shown. Attach the Book Holder to the  
Console Base (116) with the two Book Holder Screws  
(111). Be careful not to overtighten the Screws.  
3
110  
116  
Note: Do not hold or push on the Book Holder (110) or  
the Book Holder may be damaged.  
111  
112  
4. Make sure that all parts of the treadmill are properly  
tightened. Place a mat beneath the treadmill to protect  
the floor or carpet. Note: Keep the included allen wrench  
in a secure location. The allen wrench will be needed to  
adjust the walking belt (see page 25).  
111  
112  
6
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How to Use the Hand Pulse Sensor  
The convenient hand pulse sensor allows you to  
measure your heart rate before you begin exercising,  
during your workouts, and again when you finish.  
on the left side of the main display and your heart rate  
will be shown. Continue to hold the contacts for about  
15 seconds for the most accurate heart rate reading.  
To use the hand pulse sensor, the console must be  
turned on. In addition, the walking belt must be moving  
or the time must be flashing in the main display.  
HAND PULSE SENSOR TROUBLE-SHOOTING  
¥ Stand on the foot rails and avoid moving your hands  
while measuring your heart rate. Excessive move-  
ment may interfere with heart rate readings. If the  
hand pulse sensor is not used correctly, your heart  
rate will not be shown.  
To measure your  
heart rate, stand on  
the foot rails and  
place your hands on  
the metal contacts  
as shown. Your  
Metal Contacts  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
palms must be rest-  
ing on the upper  
contacts, and your  
fingers must be  
¥ Continue to hold the contacts for about 15 seconds  
for the most accurate heart rate reading.  
touching the lower  
contacts. Avoid  
moving your  
hands. When your  
pulse is detected, the PULSE indicator will flash each  
time your heart beats, three dashes (Ð Ð Ð) will appear  
¥ For optimal performance of the hand pulse sensor,  
keep the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
How to Use the Chest Pulse Sensor  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit. Follow the steps  
below to put on the chest pulse sensor.  
Wrap the  
2
sensor unit  
and the chest  
strap around  
your chest.  
Attach the  
Chest Strap  
free end of the  
chest strap to  
the sensor  
unit as  
described  
above. Adjust  
the length of  
Logo  
Tab  
the chest strap, if necessary. The chest pulse  
sensor should be under your clothing, against  
your skin, and as high under the pectoral muscles  
or breasts as is comfortable. Make sure that the  
logo is facing forward and is right-side-up.  
Sensor  
Unit  
Sensor Unit  
Buckle  
Refer to the inset drawing above. Insert the tab  
on one end of the chest strap through one end of  
the sensor unit as shown. Make sure to press the  
end of the sensor unit under the buckle on the  
chest strap.  
1
7
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Next, hold the chest pulse sensor near the console.  
While holding one thumb stationary, begin tapping  
the other thumb against the electrode area at a rate  
of about one tap per second. Check the pulse reading  
on the console.  
Pull the  
3
sensor unit  
away from  
your body a  
few inches  
and locate  
the two  
Electrode Areas  
¥ If the chest pulse sensor does not function properly  
after you have followed all of the above instructions,  
the battery should be replaced in the following way:  
electrode  
areas on the inner side. Using a saline solution  
such as saliva or contact lens solution, wet both  
electrode areas. Return the sensor unit to a posi-  
tion against your chest.  
Locate the battery  
cover on the back of  
the sensor unit. Insert  
a coin into the slot in  
the cover, turn the  
cover counterclock-  
wise, and remove the  
cover.  
CHEST PULSE SENSOR TROUBLE-SHOOTING  
If the chest pulse sensor does not function properly,  
or if the displayed pulse is excessively high or low,  
try the trouble-shooting steps below.  
Remove the old bat-  
tery and insert a new  
CR 2032 battery.  
Make sure that the  
battery is turned so  
Battery  
the writing is on  
top. Replace the  
battery cover and  
turn it clockwise to  
close it.  
¥ Make sure that the chest pulse sensor is under your  
clothing, against your skin, and as high under the  
pectoral muscles or breasts as is comfortable. Note:  
If the chest pulse sensor does not function when  
positioned as described, try moving it slightly lower  
or higher on your chest.  
CR 2032  
¥ Make sure that the logo on the sensor unit is facing  
forward and is right-side-up.  
¥ Each time you use the chest pulse sensor, use saline  
solution such as saliva or contact lens solution to wet  
the two electrode areas on the sensor unit (see the  
drawing at the top of this page). If pulse readings do  
not appear until you begin perspiring, re-wet the elec-  
trode areas.  
CHEST PULSE SENSOR CARE  
¥ Dry the chest pulse sensor after each use. The  
chest pulse sensor is activated when the electrode  
areas are wetted and it is put on; the chest pulse  
sensor shuts off when it is removed and the elec-  
trode areas are dried. If the chest pulse sensor is not  
dried after each use, it may remain activated longer  
than necessary, draining the battery prematurely.  
¥ As you walk or run on the treadmill, make sure that  
you are near the center of the walking belt and within  
armÕs length of the console. For the console to dis-  
play pulse readings, the user must be within  
armÕs length of the console.  
¥ Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
¥ The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Pulse read-  
ing problems may be caused by medical conditions  
such as premature ventricular contractions (pvcs),  
tachycardia bursts, and arrhythmia.  
¥ Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time. Do not expose  
the chest pulse sensor to temperatures above 122¡F  
(50¡C) or below 14¡F (-10¡C).  
¥ The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
magnetic interference may be causing a problem,  
try relocating the treadmill.  
¥ Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
¥ Clean the sensor unit using a damp clothÑnever  
use alcohol, abrasives, or chemicals.  
¥ If the chest pulse sensor still does not function prop-  
erly, test the chest pulse sensor in the following way:  
Hold the chest pulse sensor and place your thumbs  
over the electrode areas as shown above.  
8
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TREADMILL OPERATION  
THE PERFORMANT LUBETM WALKING BELT  
This product is equipped with a cord having an equip-  
ment-grounding conductor and a grounding plug. Plug  
the power cord into a surge protector, and plug the  
surge protector into an appropriate outlet that is  
properly installed and grounded in accordance  
with all local codes and ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking  
platform. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug  
illustrated in drawing 1 below. A temporary adapter  
that looks like the adapter illustrated in drawing 2 may  
be used to connect the surge protector to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service  
representative if you are in doubt as to  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
whether the product is properly grounded. Do  
not modify the plug provided with the prod-  
uctÑif it will not fit the outlet, have a proper  
outlet installed by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other  
appliances being turned on or off. To decrease the  
possibility of your  
treadmill being  
1
Grounded Outlet Box  
damaged, always use  
a surge protector (not  
included) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with  
a 14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding  
Grounding Pin  
Grounding Plug  
Surge Protector  
provides a path of least  
resistance for electric  
current to reduce the  
risk of electric shock.  
Lug  
Metal Screw  
9
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LED Matrix/LED Track  
BIOLOGIX Display  
BIOLOGIX  
Buttons  
Main Display  
Note: If there is a thin sheet of clear  
film on the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
WARNING:Before operating the  
console, read the following precautions.  
The treadmill console offers an impressive array of  
features to make your workouts more effective.  
¥ Do not stand on the walking belt when  
turning on the power or starting the  
walking belt.  
When the console is in the QUICK START mode, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, you can watch  
your progress on the LED matrix while the main display  
provides continuous exercise feedback.  
¥ Always wear the clip (see the drawing  
above) while operating the treadmill. If the  
key is pulled from the console, the walking  
belt will stop.  
Eight preset programs are also offered: three HEART  
RATE programs automatically change the speed and  
incline of the treadmill to keep your heart rate near pre-  
set levels, and five INCLINE programs automatically  
control the incline of the treadmill as they guide you  
through effective workouts. The console also features a  
special FITNESS AGE TEST and two CUSTOM pro-  
grams that you can create and save in memory. The  
console even measures your body fat.  
¥ The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
¥ The hand pulse sensor and the chest pulse  
sensor are not medical devices. Various  
factors may affect the accuracy of heart  
rate readings. The pulse sensors are  
intended only as exercise aids in determin-  
ing heart rate trends in general.  
To use the QUICK START mode, follow the steps  
beginning on page 11. To use a HEART RATE pro-  
gram, see page 13. To use an INCLINE program, see  
page 15. To use the FITNESS AGE TEST, see page  
17. To create a CUSTOM program, see page 18. To  
use a CUSTOM program, see page 19. To measure  
your body fat, see page 20.  
¥ To reduce the risk of electric shock, keep  
the console dry. Place only sealed water  
bottles in the water bottle holders.  
Note: The console can display speed and distance in  
either miles or kilometers (see Speed on page 12). For  
simplicity, all instructions in this userÕs manual refer to  
miles.  
10  
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Enter your weight if desired.  
HOW TO USE THE QUICK START MODE  
Plug in the power cord.  
4
For the console to mea-  
sure your calorie expen-  
diture accurately, your  
weight should be  
entered into the console.  
To enter your weight,  
press the BIOLOGIX + and Ð buttons. Each time  
a button is pressed, the weight setting will change  
by 1 pound. If one of the buttons is held down, the  
weight setting will change in increments of 5  
pounds. Note: Once you have entered your  
weight, it will be saved in memory.  
1
Make sure that the  
on/off switch on the  
front of the treadmill is  
in the on position. Next,  
follow the instructions  
on page 9 and plug in  
On  
Position  
the power cord. When the power cord is plugged  
in, all displays and indicators on the console will  
flash once.  
Press the PROGRAM START button or the  
SPEED + button to start the walking belt.  
Insert the key into the console.  
5
6
2
Stand on the foot rails  
of the treadmill. Find  
the clip attached to the  
key and slide the clip  
onto your waistband.  
Next, insert the key into  
the console.  
When the button is pressed, the LED track will  
disappear in a counterclockwise direction. One  
flashing indicator will then reappear and the  
walking belt will begin to move at 1.0 mph. Hold  
the handrails and begin walking.  
Adjust the speed and incline of the treadmill.  
After a moment, the words ÒENTER WEIGHTÓ will  
appear in the main display, the ENTER WEIGHT  
indicator will light, and the current weight setting  
As you exercise, change  
the speed of the walking  
belt as desired by press-  
ing the SPEED buttons.  
Each time a button is  
pressed, the speed will  
change by 0.1 mph. If one of the buttons is held  
down, the speed will change in increments of 0.5  
mph. The speed range is 0.5 mph to 12 mph.  
Note: When the SPEED buttons are pressed, the  
main display will show the selected speed setting  
for six seconds. The display will then show the  
actual speed of the walking belt.  
will begin to flash in the BIOLOGIX display. The  
LED track will also light. Note: When you are famil-  
iar with the console, you may go directly to step 5  
if desired. The first time you use the console,  
please follow all steps.  
To stop the walking belt, press the STOP button.  
The main display will pause and the time will begin  
to flash. To restart the walking belt, press the PRO-  
GRAM START button or the SPEED + button. To  
stop the walking belt and reset the main display,  
hold down the STOP button for two seconds.  
Select the QUICK START mode.  
3
To change the incline of  
the treadmill, press the  
INCLINE buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. The incline range  
When the key is  
inserted, the QUICK  
START mode will be  
selected, as shown by  
the QUICK START indi-  
cator. If a program has  
is 0% to 12%. Note: The incline setting is shown  
at the left end of the main display. After the  
INCLINE buttons are pressed, it may take several  
seconds for the treadmill to reach the selected  
incline setting.  
been selected, press the PROGRAM SELECT  
button repeatedly until the QUICK START indica-  
tor lights.  
11  
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PaceÑWhen the PACE  
indicator is lit, the main  
display will show your  
current pace in minutes  
Watch your progress with the LED matrix, the  
main display, and the BIOLOGIX display.  
7
The LED matrix  
per mile. For example, if  
you are running at 6.0  
mph, your pace will be 10:00 (ten minutes per  
mile) because you will run one mile in ten minutes.  
When the QUICK  
START mode is  
selected, the LED  
track will light.  
DistanceÑWhen the  
DISTANCE indicator is  
lit, the main display will  
show the distance that  
you have walked or run.  
The track repre-  
sents a distance  
of 1/4 mile. As  
you exercise, the  
indicators around the track will light one at a time  
until the entire track is lit. The track will then disap-  
pear in a counterclockwise direction and a new lap  
will begin.  
LapsÑWhen the LAPS  
indicator is lit, the main  
display will show the  
number of 1/4-mile laps  
you have completed.  
The Main Display  
As you exercise, the main display will provide the  
following exercise feedback:  
SpeedÑWhen the  
SPEED indicator is lit,  
the main display will  
show the current speed  
PulseÑFor the main  
display to show your  
of the walking belt. Note:  
When the SPEED but-  
heart rate, the hand  
pulse sensor or the  
tons are pressed, the display will show the  
selected speed setting for six seconds. The display  
will then show the actual speed of the walking belt.  
chest pulse sensor  
must be used (see  
pages 7 and 8). When your pulse is detected, the  
PULSE indicator will flash each time your heart  
beats. Three dashes will then appear in the main  
display and your heart rate will be shown. Note: It  
may take up to ten seconds for an accurate heart  
rate to be shown. If your heart rate is not shown,  
see Hand Pulse Sensor Trouble-shooting on page  
X or Chest Pulse Sensor Trouble-shooting on  
page 8. Do not use the hand pulse sensor and the  
chest pulse sensor at the same time.  
Note: The console can display speed and distance  
in either miles or kilometers. To see which unit of  
measurement is  
selected, hold down the  
STOP button while  
inserting the key into the  
console. An ÒEÓ for  
English miles or an ÒMÓ  
for metric kilometers will  
appear at the right end of the main display. To  
change the unit of measurement, press the  
SPEED + button. When you are finished, remove  
and then reinsert the key.  
InclineÑWhen the  
INCLINE indicator is lit,  
the main display will  
show the incline level of  
the treadmill.  
The BIOLOGIX display  
TimeÑWhen the TIME  
indicator is lit, the main  
display will show the  
total time that you have  
been walking or run-  
ning. Note: When a  
As you exercise, the  
BIOLOGIX display will  
show the approximate  
number of calories you  
have burned.  
HEART RATE program, an INCLINE program  
(except the ADVENTURE TRAIL program), or a  
CUSTOM program is selected, the display will  
show the time remaining in the program rather  
than the elapsed time.  
12  
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When you are finished exercising, stop the  
walking belt and remove the key.  
HOW TO USE A HEART RATE PROGRAM  
8
Step onto the foot rails and press the STOP but-  
ton. Next, change the incline of the treadmill to  
0%. The incline must be at 0% before the tread-  
mill is folded to the storage position or the  
treadmill may be damaged.  
WARNING:  
If you have heart  
problems, or if you are over 60 years of age  
and have been inactive, do not use the HEART  
RATE programs. If you are taking medication  
regularly, consult your physician to find  
whether the medication will affect your exer-  
cise heart rate.  
Remove the key from the console and store the  
key in a secure place. In addition, press the on/off  
switch to the off position. (See the drawing at the  
top of page 11.)  
The three HEART  
RATE programs  
automatically  
control the speed  
and incline of the  
treadmill to keep  
your heart rate near  
preset levels during  
your workouts. The three red graphs on the right side  
of the console show the heart rate settings of the pro-  
grams.  
Follow the steps below to use a HEART RATE program.  
Plug in the power cord.  
1
See step 1 on page 11.  
Insert the key into the console.  
2
See step 2 on page 11.  
Put on the chest pulse sensor.  
3
The chest pulse sensor must be worn when a  
HEART RATE program is used. To put on the  
chest pulse sensor, see How to Use the Chest  
Pulse Sensor on page 7.  
Select one of the HEART RATE programs.  
4
When the key is inserted, the QUICK START  
mode will be selected. To select one of the HEART  
RATE programs, press  
the PROGRAM SELECT  
button repeatedly until  
the HEART RATE HILL,  
HEART RATE INTER-  
VAL, or HEART RATE  
SELF-SELECT indicator  
lights. Note: If the incline of the treadmill is higher  
than 0%, it will automatically decrease to 0%.  
13  
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Refer to the LED matrix. A heart will appear on  
the right side of the matrix, indicating that a  
HEART RATE program has been selected. The  
left side of the matrix will show a representation of  
the heart rate settings of the selected program.  
Select a heart rate setting.  
7
The SELF-SELECT program is designed to keep  
your heart rate near a setting that you choose.  
The BIOLOGIX display will show the current heart  
rate setting of the program, in beats per minute.  
The LED  
matrix will  
show the  
current  
heart rate  
setting as  
a percent-  
age of  
your maxi-  
Enter your weight.  
5
mum possible heart rate. (Your maximum possi-  
ble heart rate is 220 minus your age). If desired,  
you can change the percentage shown in the  
matrix by pressing the BIOLOGIX + and Ð but-  
tons. Each time one of the buttons is pressed, the  
percentage will change by 5%. The percentage  
can be from 50% to 85%. As the percentage is  
changed, the heart rate setting shown in the  
BIOLOGIX display will also change.  
When a HEART RATE  
program is selected, the  
words ÒENTER  
WEIGHTÓ will appear in  
the main display, the  
ENTER WEIGHT indi-  
cator will light, and the current weight setting will  
begin to flash in the BIOLOGIX display. If the  
weight setting is correct, press the ENTER button. If  
you have not entered your weight, press the  
BIOLOGIX + and Ð buttons to enter your weight and  
then press the ENTER button.  
Press the PROGRAM START button or the  
SPEED + button to start the program.  
8
After a moment, the walking belt will begin to  
move at 1.5 mph. Hold the handrails and begin  
walking.  
Enter your age.  
6
After you have entered  
your weight, the words  
ÒENTER AGEÓ will  
appear in the main dis-  
play, the ENTER AGE  
indicator will light, and  
the current age setting will begin to flash in the  
BIOLOGIX display. If the age setting is correct,  
press the ENTER button. If you have not entered  
your age, press the BIOLOGIX + and Ð buttons to  
enter your age and then press the ENTER button.  
As you  
exercise,  
the LED  
matrix will  
display two  
numbers.  
The  
number on the left is the current target heart rate  
setting; the number on the right is your actual  
heart rate. (The numbers are percentages of your  
maximum possible heart rate). At the end of each  
one-minute period of the program, a tone will  
sound and the console will compare your actual  
heart rate to the target heart rate. If your actual  
heart rate is higher or lower than the target heart  
rate by 5% or more, the speed and/or incline of  
the treadmill will automatically change to bring  
your heart rate closer to the target heart rate.  
Refer to  
the LED  
matrix.  
The matrix  
will show  
the maxi-  
mum  
heart rate setting of the selected program, as a  
percentage of your maximum possible heart rate.  
(Your maximum possible heart rate is 220 minus  
your age). If the HEART RATE HILL or HEART  
RATE INTERVAL program is selected, go to  
step 8. If the HEART RATE SELF-SELECT pro-  
gram is selected, go to step 7.  
14  
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When the TIME indicator is lit, the main display will  
show the time remaining in the program. Near the  
end of the program, the walking belt will slow to  
allow you to cool down. During the last ten sec-  
onds of the program, the incline will decrease to  
0%. When no time remains in the program, the  
walking belt will slow to a stop.  
HOW TO USE AN INCLINE PROGRAM  
The five INCLINE programs automatically control the  
incline of the treadmill as they guide you through effec-  
tive workouts. The  
five gray graphs on  
the right side of the  
console show how  
the incline will  
change during the  
INCLINE programs.  
(Note: The ADVEN-  
TURE TRAIL [RAN-  
DOM] program will  
be different each time it is used.) The HIKER, AERO-  
BIC CROSS-TRAINING, INTERVAL, and MARATHON  
programs are 30 minutes long; the RANDOM program  
is 60 minutes long, but can be stopped at any time.  
If your heart rate is not detected during a HEART  
RATE program, the letters ÒPLSÓ will flash in the  
main display. (See Chest Pulse Sensor Trouble-  
shooting on page 8.) The speed and/or incline of  
the treadmill may also automatically decrease until  
your heart rate is detected.  
To stop a HEART RATE program momentarily,  
press the STOP button. The main display will  
pause and the time will begin to flash. To restart  
the program, press the PROGRAM START  
button or the SPEED + button. To end the pro-  
gram and reset the main display, hold down the  
STOP button for two seconds.  
Follow the steps below to use an INCLINE program.  
Plug in the power cord.  
Note: Minor adjustments can be made to the  
speed or incline of the treadmill during a HEART  
RATE program with the SPEED or INCLINE but-  
tons. However, if you increase the speed, the  
incline will automatically decrease; if you  
decrease the speed, the incline will increase. If  
you increase the incline, the speed will decrease;  
if you decrease the incline, the speed will  
increase. The console will always attempt to keep  
your heart rate near the target heart rate setting.  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed  
cannot be decreased any further.  
1
See step 1 on page 11.  
Insert the key fully into the console.  
2
See step 2 on page 11.  
Select one of the INCLINE programs.  
3
When the key is inserted, the QUICK START  
mode will be selected. To select one of the  
INCLINE programs,  
press the PROGRAM  
SELECT button repeat-  
edly until the HIKER,  
AEROBIC CROSS-  
TRAINING, INTERVAL,  
MARATHON, or  
ADVENTURE TRAIL  
Watch your progress with the main display  
and the BIOLOGIX display.  
9
See step 7 on page 12.  
indicator lights. Note: If the incline of the treadmill  
is higher than 0%, it will automatically decrease to  
0%.  
When the program is completed, remove the  
key from the console.  
10  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console  
and store the key in a secure place. In addition,  
press the on/off switch to the off position.  
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Refer to the LED matrix. Each INCLINE program  
is divided into one-minute periods. One incline  
setting is programmed for each period. The  
incline set-  
The speed of the walking belt can be adjusted as  
desired during the program with the SPEED but-  
tons. When the TIME indicator is lit, the main dis-  
play will show the time remaining in the program.  
Near the end of the program, the walking belt will  
slow to allow you to cool down. During the last ten  
seconds of the program, the incline will decrease  
to 0%. When no time remains in the program, the  
walking belt will slow to a stop. Note: If the RAN-  
DOM program is selected, the program will last for  
60 minutes. The program can be stopped earlier,  
if desired, by holding down the STOP button for  
two seconds.  
tings of the  
program  
First Incline Setting  
you have  
selected  
are shown  
in the LED  
matrix. The  
two  
columns  
on the left side of the matrix will be dark. The first  
incline setting of the program will be shown in the  
third column. The next twenty-seven incline set-  
tings are shown in the twenty-seven columns to  
the right.  
To stop an INCLINE program momentarily, press  
the STOP button. The main display will pause and  
the time will begin to flash. To restart the program,  
press the PROGRAM START button or the  
SPEED + button. To end the program and reset  
the displays, hold down the STOP button for two  
seconds.  
Enter your weight if desired.  
4
When an INCLINE  
program is selected, the  
Note: While an INCLINE program is in progress,  
the difficulty level of the program can be adjusted,  
if desired, with the INCLINE buttons. Press the  
INCLINE + button. The letters ÒMAXÓ will appear  
in the LED matrix and a number will flash in the  
main display for three seconds. This number is  
the maximum incline level that the treadmill will  
reach during the program. Press the INCLINE +  
button again. Each time the button is pressed, the  
maximum incline setting will increase by 0.5%. As  
the maximum incline setting increases, the diffi-  
culty level of the entire program will increase. The  
INCLINE Ð button can be used in the same way to  
decrease the difficulty level of the program. Note:  
The incline settings shown in the LED matrix will  
not change; these are relative incline settings.  
words ÒENTER  
WEIGHTÓ will appear in  
the main display, the  
ENTER WEIGHT indi-  
cator will light, and the current weight setting will  
begin to flash in the BIOLOGIX display. For the  
console to measure your calorie expenditure  
accurately, your weight should be entered into the  
console. If the weight setting is not correct, press  
the BIOLOGIX + and Ð buttons to enter your  
weight if desired.  
Press the PROGRAM START button or the  
SPEED + button to start the program.  
5
When the button is pressed, the speed setting will  
flash in the main display. After a moment, the  
walking belt will begin to move at 1.0 mph. Hold  
the handrails and begin walking.  
Watch your progress with the main display  
and the BIOLOGIX display.  
6
7
See step 7 on page 12.  
Refer to the LED matrix (see the drawing above).  
During the first one-minute period of the program,  
the first incline setting shown in the matrix will  
flash. When only three seconds remain in the first  
period, both the first and second incline settings in  
the matrix will flash. When the first period is com-  
pleted, all incline settings in the matrix will move  
one column to the left. The second incline setting  
will then flash and the treadmill will adjust to the  
second incline setting. At the end of each one-  
minute period, all incline settings will move one  
column to the left, the next incline setting will  
flash, and the treadmill will adjust to the next  
incline setting.  
When the program is completed, remove the  
key from the console.  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console  
and store the key in a secure place. In addition,  
press the on/off switch to the off position.  
16  
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weight setting is correct, press the ENTER button. If  
you have not entered your weight, press the  
BIOLOGIX + and Ð buttons to enter your weight and  
then press the ENTER button.  
HOW TO USE THE FITNESS AGE TEST  
WARNING:  
The FITNESS AGE  
Enter your age.  
6
TEST is not intended for medical evaluation.  
Various factors may affect the accuracy of  
fitness age readings. The FITNESS AGE  
TEST is intended only as an exercise aid in  
determining fitness trends in general.  
After you have entered  
your weight, the words  
ÒENTER AGEÓ will  
appear in the main dis-  
play, the ENTER AGE  
indicator will light, and  
the current age setting will begin to flash in the  
BIOLOGIX display. If the age setting is correct,  
press the ENTER button. If you have not entered  
your age, press the BIOLOGIX + and Ð buttons to  
enter your age and then press the ENTER button.  
The innovative FITNESS AGE TEST is designed to  
estimate your fitness level. Follow the steps below to  
use the FITNESS AGE TEST.  
Plug in the power cord.  
1
Enter your height.  
See step 1 on page 11.  
7
After you have entered  
your age, the words  
ÒENTER HEIGHTÓ will  
appear in the main dis-  
Insert the key into the console.  
2
See step 2 on page 11.  
play, the ENTER  
HEIGHT indicator will  
Put on the chest pulse sensor.  
3
light, and the current height setting will begin to  
flash in the BIOLOGIX display. If the height setting  
is correct, press the ENTER button. If you have not  
entered your height, press the BIOLOGIX + and Ð  
buttons to enter your height and then press the  
ENTER button.  
The chest pulse sensor must be worn when the  
FITNESS AGE TEST is used. To put on the  
chest pulse sensor, see How to Use the Chest  
Pulse Sensor on page 7.  
Select the FITNESS AGE TEST.  
4
Enter your sex.  
When the key is  
inserted, the QUICK  
START mode will be  
selected. To select the  
FITNESS AGE TEST,  
press the PROGRAM  
SELECT button repeatedly until the FITNESS  
AGE TEST indicator lights. The LED track and the  
number 4 will then appear in the LED matrix.  
Note: If the incline of the treadmill is higher than  
0%, it will automatically decrease to 0%.  
8
9
After you have entered  
your height, the words  
ÒMALE OR FEMALEÓ will  
appear in the main dis-  
play and the MALE or  
FEMALE indicator will  
light. Press the BIOLOGIX + or Ð button until the  
correct indicator is lit and then press the ENTER  
button.  
Press the BIOLOGIX START button.  
Enter your weight.  
5
After you have entered  
your sex, the words  
When the FITNESS  
AGE TEST is selected,  
ÒPRESS BIO STARTÓ will  
appear in the main dis-  
play and the correspond-  
ing indicator will light. When you press the  
BIOLOGIX START button, the words ÒHOLD  
GRIPSÓ will appear.  
the words ÒENTER  
WEIGHTÓ will appear in  
the main display, the  
ENTER WEIGHT indi-  
cator will light, and the current weight setting will  
begin to flash in the BIOLOGIX display. If the  
17  
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Hold the hand pulse sensor.  
HOW TO CREATE A CUSTOM PROGRAM  
10  
As soon as the  
words ÒHOLD  
GRIPSÓ  
appear, hold  
the hand pulse  
sensor. (See  
HOW TO USE  
THE HAND  
The two CUSTOM programs are programs that you  
create. CUSTOM programs control both the speed and  
the incline of the treadmill, and can be up to 40 minutes  
long. The programs are saved in memory, and can be  
changed as many times as desired.  
Follow the steps below to create a CUSTOM program.  
PULSE SEN-  
SOR on page  
Plug in the power cord.  
7). After about 5 to 60 seconds (the time varies  
from user to user), the words ÒHOLD STILL,Ó  
WALK FASTÓ and ÒDO NOT RUNÓ will appear in  
the main display. The words ÒPRESS PROGRAM  
STARTÓ will then appear in the main display.  
1
See step 1 on page 11.  
Insert the key fully into the console.  
2
See step 2 on page 11.  
Press the PROGRAM START button or the  
SPEED + button.  
11  
Select one of the CUSTOM programs.  
3
When the button is pressed, the LED track will  
disappear in a counterclockwise direction. One  
flashing indicator will then reappear, the walking  
belt will begin to move at 1.0 mph, and a one-mile  
walking test will begin. Hold the handrails and  
begin walking.  
When the key is inserted, the QUICK START  
mode will be selected. To select one of the CUS-  
TOM programs, press  
the PROGRAM SELECT  
button repeatedly until  
the CUSTOM PRO-  
GRAM 1 or CUSTOM  
During the walking test, use the SPEED buttons  
to adjust the speed of the walking belt so that  
you are walking as fast as you can without  
discomfort. As you exercise, the LED matrix will  
count down the laps you have completed. When  
you have walked one mile, the walking belt will  
stop and the words ÒHOLD GRIPSÓ will appear in  
the main display.  
PROGRAM 2 indicator  
lights. Note: If the incline  
of the treadmill is higher than 0%, it will automati-  
cally decrease to 0%.  
Enter your weight if desired.  
4
When a CUSTOM pro-  
gram is selected, the  
words ÒENTER WEIGHTÓ  
will appear in the main  
Hold the hand pulse sensor.  
12  
As soon as the words ÒHOLD GRIPSÓ appear,  
hold the hand pulse sensor. After about 5 to 60  
seconds, your fitness age will be displayed in the  
BIOLOGIX display. If your fitness age is equal  
to your actual age, your fitness level is aver-  
age for a person of your age. If your fitness  
age is lower than your actual age, your fitness  
level is above average for a person of your  
age. A lower fitness age indicates a greater fit-  
ness level.  
display, the ENTER  
WEIGHT indicator will  
light, and the current weight setting will begin to  
flash in the BIOLOGIX display. For the console to  
measure your calorie expenditure accurately, your  
weight should be entered into the console. Press  
the BIOLOGIX + and Ð buttons to enter your  
weight if desired.  
Press the PROGRAM START button or the  
SPEED + button to start the program.  
5
When the FITNESS AGE TEST is completed,  
remove the key from the console.  
13  
When the button is pressed, the speed setting will  
flash in the main display. After a moment, the  
walking belt will begin to move at 1.0 mph. Hold  
the handrails and begin walking.  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console  
and store the key in a secure place. In addition,  
press the on/off switch to the off position.  
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Press the RECORD button and program the  
desired speed and incline settings.  
When the program is completed, remove the  
key from the console.  
6
7
When the RECORD button is pressed, the  
RECORD indicator will light. Speed and incline  
settings can be programmed only when the  
RECORD indicator is lit.  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console  
and store the key in a secure place. In addition,  
press the on/off switch to the off position.  
Refer to the LED matrix. Each CUSTOM program  
is divided into one-minute periods. One speed  
setting and  
HOW TO USE A CUSTOM PROGRAM  
Plug in the power cord.  
one incline  
setting can  
be pro-  
grammed  
for each  
period.  
First Speed Setting  
1
See step 1 on page 11.  
The speed  
setting of  
the first  
Insert the key fully into the console.  
See step 2 on page 11.  
2
3
4
5
period will  
be shown in the flashing column of the matrix.  
(The incline settings are not shown in the matrix.)  
To program speed and incline settings for the first  
period, simply adjust the speed and incline of the  
treadmill as desired with the SPEED and INCLINE  
buttons. Every few times one of the SPEED but-  
tons is pressed, one additional indicator will light  
or darken in the flashing column of the matrix.  
Select one of the CUSTOM programs.  
See step 3 on page 18.  
Enter your weight if desired.  
See step 4 on page 18.  
When only three seconds remain in the first one-  
minute period of the program, both the first and  
second speed settings in the matrix will flash.  
When the first period is completed, the current  
speed and incline settings will be saved in the  
consoleÕs memory. All speed settings in the matrix  
will then move one column to the left. The second  
speed setting will then flash. Program speed and  
incline settings for the second period as described  
above. Repeat this procedure until you have pro-  
grammed speed and incline settings for as many  
periods as desired. When you are finished with  
your workout, hold down the STOP button for two  
seconds. Your CUSTOM program will then be  
saved in the consoleÕs memory.  
Press the PROGRAM START button or the  
SPEED + button to start the program.  
When the button is pressed, the speed setting will  
flash in the main display. After a moment, the  
walking belt will begin to move at 1.0 mph. Hold  
the handrails and begin walking.  
Refer to the LED matrix. During the first one-  
minute period of the program, the first speed set-  
ting shown in the matrix will flash. When only three  
seconds remain in the first period, both the first  
and second speed settings in the matrix will flash.  
When the first period is completed, all speed set-  
tings in the matrix will move one column to the  
left. The second speed setting will then flash and  
the treadmill will adjust to the second speed set-  
ting. The incline of the treadmill will also change  
according to the incline setting that you pro-  
grammed previously. At the end of each one-  
minute period of the program, all speed settings  
will move one column to the left, the next speed  
setting will flash, and the speed and incline of the  
treadmill will change according to the settings that  
you programmed previously.  
To stop a CUSTOM program momentarily, press  
the STOP button. The main display will pause and  
the time will begin to flash. To restart the program,  
press the PROGRAM START button or the  
SPEED + button.  
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When the TIME indicator is lit, the main display will  
show the time remaining in the program. When no  
time remains in the program, the walking belt will  
slow to a stop.  
HOW TO MEASURE YOUR BODY FAT  
Follow the steps below to measure your body fat.  
To stop the program momentarily, press the STOP  
button. The main display will pause and the time  
will begin to flash. To restart the program, press  
the PROGRAM START button or the SPEED +  
button. To end the program and reset the displays,  
hold down the STOP button for two seconds.  
Plug in the power cord.  
1
See step 1 on page 11.  
Insert the key into the console.  
2
See step 2 on page 11.  
Note: While a CUSTOM program is in progress,  
the speed or incline setting of the current period  
can be adjusted with the SPEED or INCLINE but-  
tons. However, adjustments will not be stored in  
memory. To reprogram the speed or incline set-  
ting of the current period, press down the  
RECORD button. The RECORD indicator will  
light. Speed and incline settings can be repro-  
grammed only when the indicator is lit. Adjust  
the speed or incline setting of the current period  
by pressing the SPEED or INCLINE buttons. After  
the current period is completed, press the  
RECORD button. The RECORD indicator will  
darken. The new settings will then be stored in  
the consoleÕs memory.  
Press the BIOLOGIX START button.  
3
When the button is pressed, the word  
ÒBIOLOGIXÓ will appear in the LED matrix. Note:  
If the incline of the treadmill is higher than 0%, it  
will automatically decrease to 0%.  
Enter your weight.  
4
The words ÒENTER  
WEIGHTÓ will appear in  
the main display, the  
ENTER WEIGHT indica-  
tor will light, and the cur-  
rent weight setting will  
begin to flash in the BIOLOGIX display. If the  
weight setting is correct, press the ENTER button. If  
you have not entered your weight, press the  
BIOLOGIX + and Ð buttons to enter your weight and  
then press the ENTER button.  
Watch your progress with the main display  
and the BIOLOGIX display.  
6
7
See step 7 on page 12.  
When the program is completed, remove the  
key from the console.  
Enter your age.  
5
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console  
and store the key in a secure place. In addition,  
press the on/off switch to the off position.  
After you have entered  
your weight, the words  
ÒENTER AGEÓ will  
appear in the main dis-  
play, the ENTER AGE  
indicator will light, and  
the current age setting will begin to flash in the  
BIOLOGIX display. If the age setting is correct,  
press the ENTER button. If you have not entered  
your age, press the BIOLOGIX + and Ð buttons to  
enter your age and then press the ENTER button.  
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HOW TO SELECT THE INFORMATION MODE  
Enter your height.  
6
The console features an information mode that shows  
the total number of hours that the treadmill has been  
used and the total distance that the walking belt has  
moved. To access the information mode, hold down  
the STOP button while inserting the key into the console.  
After you have entered  
your age, the words  
ÒENTER HEIGHTÓ will  
appear in the main dis-  
play, the ENTER  
HEIGHT indicator will  
Two num-  
bers will  
appear in  
the main  
display.  
The num-  
light, and the current height setting will begin to  
flash in the BIOLOGIX display. If the height setting  
is correct, press the ENTER button. If you have not  
entered your height, press the BIOLOGIX + and Ð  
buttons to enter your height and then press the  
ENTER button.  
ber on the left is the number of hours that the treadmill  
has been used. The number on the right is the number  
of miles that the walking belt has moved.  
Enter your sex.  
7
After you have entered  
your height, the words  
ÒMALE OR FEMALEÓ  
will appear in the main  
An ÒEÓ for English miles or an ÒMÓ for metric kilometers  
will also appear in the main display. Pressing the  
SPEED + button will change the unit of measurement.  
display and the MALE  
or FEMALE indicator  
To exit the information mode, remove the key.  
will light. Press the BIOLOGIX + or Ð button until  
the correct indicator is lit and then press the ENTER  
button.  
HOW TO ADJUST THE WALKING PLATFORM  
The walking platform  
is designed to cush-  
ion the impact as you  
walk or run on the  
Press the BIOLOGIX START button.  
8
9
After you have entered your sex, the words  
ÒPRESS BIO STARTÓ will appear in the main dis-  
play and the corresponding indicator will light.  
When you press the BIOLOGIX START button,  
the words ÒHOLD GRIPSÓ will appear.  
treadmill. To increase  
the firmness of the  
walking platform, turn  
the adjustment knob  
clockwise. To  
Adjustment Knob  
decrease the firmness, turn the knob counterclock-  
wise. Note: The faster you run on the treadmill, the  
firmer the walking platform should be. If the walking  
platform is not adjusted correctly, the treadmill may  
bounce excessively.  
Hold the hand pulse sensor.  
As soon as the  
words ÒHOLD  
GRIPSÓ  
appear, hold  
the hand pulse  
sensor. (See  
HOW TO USE  
THE HAND  
PULSE SEN-  
SOR on page  
7). After about 5 to 60 seconds, the BIOLOGIX  
display will show your body fat percentage and  
your body fat in pounds, alternating between one  
number and the other every seven seconds.  
HOW TO USE THE HAND WEIGHTS  
To exercise your upper  
body as you walk on  
the treadmill, hold the  
2-pound weights at  
your sides or press the  
weights above your  
head. To increase the  
intensity of your exer-  
cise, use the 4-pound  
weights. The hand weights can be stored in the console.  
When you are finished exercising, remove the  
key from the console.  
10  
WARNING: Do not use the hand weights at speeds  
faster than a walk. Using weights and not holding  
the handrails may compromise your ability to  
maintain your balance. Exercises using weights  
should be attempted only by experienced users.  
Make sure that the treadmill is at the lowest  
incline setting. Remove the key from the console  
and store the key in a secure place. In addition,  
press the on/off switch to the off position.  
21  
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How to Fold and Move the Treadmill  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. Next, unplug the power cord. Caution:  
You must be able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill halfway to the vertical  
position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Hold the lock knob with your left hand and  
pull it to the side. Raise the treadmill until the lock knob is  
aligned with the slot in the catch. Slowly release the knob.  
Make sure that the pin on the lock knob is inside the  
slot.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Slot  
Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is inserted into the slot in the side of the  
frame.  
Book Holder  
1. Hold the handrails as shown and place one foot near a  
wheel. Do not hold or push on the book holder or the  
book holder may be damaged.  
2. Tilt the treadmill in the direction shown until it rolls freely  
on the front wheels. Carefully move the treadmill to the  
desired location. To reduce the risk of injury, use  
extreme caution while moving the treadmill and do  
not attempt to move the treadmill over an uneven sur-  
face. Tip the treadmill only onto the front wheels.  
Tipping the treadmill in the opposite direction could  
cause the treadmill deck to fall on you.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
22  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Hold the lock knob with your left hand and pull it  
to the side. Pivot the treadmill down a few inches.  
Knob  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
23  
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Maintenance and Trouble-shooting  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed.  
If further assistance is needed, please contact our Customer Service Department.  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into  
a properly grounded outlet. (See How to Plug in the Power Cord on page 9.) Use only a UL-listed surge  
protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If using a surge protector with  
a power switch, make sure that the power switch is in the ÒonÓ position.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step  
1 on page 11.)  
c. Check the circuit breaker located on the treadmill near the  
power cord. If the switch protrudes as shown, the circuit  
c
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
On  
d. Check the on/off switch located at the front of the treadmill  
near the power cord. The switch must be in the ÒonÓ position.  
d
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Check to make sure that the on/off switch is in the on position. (See 1. d. above.)  
c. Make sure that the power cord is plugged in.  
d. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 11.)  
e. If the treadmill still will not run, please call our Customer Service Department.  
3. SYMPTOM: AN ERROR CODE (ÒE1Ó OR ÒE6Ó) APPEARS ON THE CONSOLE  
a. If the console detects an incline error, an ÒE6Ó may appear in the INCLINE/DISTANCE display when the  
INCLINE buttons are pressed, and when the display shows the current incline level. If this error code  
appears, remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code  
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is  
corrected.  
b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an ÒE1Ó may appear in  
the SPEED display. If this error codes appears, remove the key from the console, wait for ten seconds, and  
then reinsert the key. If the error code appears again, call our Customer Service Department. Do not oper-  
ate the treadmill until the problem is corrected.  
24  
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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON  
a. If the walking belt has shifted to the left, first remove the key  
and UNPLUG THE POWER CORD. Using the included allen  
a
wrench, turn the left rear roller adjustment bolt clockwise, and  
the right bolt counterclockwise, 1/4 of a turn each. Be careful not  
to overtighten the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat until the  
walking belt is centered.  
b. If the walking belt has shifted to the right, first remove the  
key and UNPLUG THE POWER CORD. Using the allen wrench,  
b
turn the left rear roller adjustment bolt counterclockwise, and the  
right bolt clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
c
and UNPLUG THE POWER CORD. Using the allen wrench, turn  
both rear roller adjustment bolts clockwise, 1/4 of a turn. When  
the walking belt is correctly tightened, you should be able to lift  
the edges of the walking belt 3 to 4 inches off the walking plat-  
form. Be careful to keep the walking belt centered. Plug in the  
power cord, insert the key and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tightened.  
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may be permanently damaged.  
3Ð4Ó  
Remove the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift the edges of the walking belt 3 to 4  
inches off the walking platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key and run the  
Bolts  
treadmill for a few minutes. Repeat until the walking belt is prop-  
erly tightened.  
c. If the walking belt still slows when walked on, please contact our Customer Service Department.  
6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY  
a. Remove the key from the console and UNPLUG THE POWER  
CORD. Remove the screws from the hood. Carefully remove the  
hood. Locate the Reed Switch (52) and the Magnet (25) on the  
left side of the Pulley (24). Turn the Pulley until the Magnet is  
1/8Ó  
15  
52  
aligned with the Reed Switch. Make sure that there is a  
1/8Ógap between the Magnet and the Reed Switch. If neces-  
sary, loosen the Screw (15) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the hood, and run the treadmill  
for a few minutes to check for a correct speed reading.  
25  
24  
Top  
View  
25  
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Conditioning Guidelines  
Determine your target heart rate.  
3
FACTORS IN A SENSIBLE DIET  
Your target heart rate (THR), is the rate at which  
you would like your heart to work during aerobic  
exercise. It is expressed as a percentage of your  
maximum heart rate (MHR). MHR is the maxi-  
mum number of times that your heart can pump  
during one minute. To determine your approxi-  
mate MHR, subtract your age (in years) from 220.  
This is only an estimation of your MHRÑonly clin-  
ical stress testing can provide an actual MHR  
reading.  
¥ Choose high-fiber, low-fat, and low-in-sugar  
foods: fruits, vegetables, and whole grains.  
¥ Eat at least five servings of fruits and  
vegetables each day.  
¥ Cut back on red meat consumption; eat lean  
meat, white meat, and fish.  
¥ Choose healthy snacks; bring healthy foods  
with you to work or in the car.  
Once you have determined your MHR, you can  
establish your target heart rate zone. Beginning  
exercisers may wish to start at 60 to 70 percent of  
their MHR. This level is called the Health level.  
Exercise at 70 to 85 percent of your MHR for the  
optimal training, aerobic, or cardiovascular levelÑ  
the Fitness level. Advanced exercisers, or those  
wishing to do sports, athletic conditioning, or inter-  
val training workouts should exercise at 80 to 85  
percent of the MHR for short periods of time. The  
chart below shows Target Heart Rate Zones for  
Health, Fitness, and Advanced exercisers.  
¥ Eat regular meals or mini-meals. Control your  
portion sizeÑdon't binge or overeat. Eat  
slowly.  
¥ Reduce fast food and pre-packaged meals.  
¥ Pay attention to fat content and calories.  
¥ Limit alcoholic beverages and caffeine.  
¥ Drink at least eight to ten glasses of water a  
day.  
Be sure to check your heart rate at least twice  
during an aerobic conditioning session. First,  
check your heart rate five minutes into your work-  
out to be sure that you are at the proper intensity.  
Then, check it again near the end of your workout  
to verify that you have maintained your target  
heart rate for the recommended period of time.  
EXERCISE STEPS  
The following nine steps for designing your exercise  
program were developed by exercise physiologists at  
NordicTrack. The actual exercise you perform is only  
a part of a safe and effective training program. There  
are many other aspects to developing a life-long  
commitment to physical fitness.  
TARGET HEART RATE ZONES  
200  
180  
160  
140  
120  
100  
80  
Consult your physician before beginning  
any exercise program.  
1
A medical examination or consultation with your  
physician is essential.  
25 30 35 40 45 50 55 60 65 70  
Age  
Establish personal fitness goals.  
2
Set attainable, realistic goals. Reward yourself  
when you meet those goals. Remember, your  
goals should act as a guide for your workout  
program.  
Health  
Fitness  
Advanced  
Beginner,  
Optimal train-  
ing, aerobic or  
cardiovascular  
Sports, athletic  
conditioning,  
interval training  
low-intensity +  
long duration =  
fat burning  
26  
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3. Hamstring StretchÑSit with one leg  
extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of  
your extended leg. Reach toward your toes as far  
as possible. Hold for 15 to 30 seconds, then relax.  
Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back, and groin.  
WEIGHT LOSS TIPS  
At least four, 30-minute workouts per week,  
along with a reduced-calorie diet, are  
recommended if you are trying to lose weight.  
However, be sure to stay within your target  
heart rate zone and exercise a maximum of 5  
days per week for 60 minutes per workout.  
4. Inner Thigh StretchÑSit with the soles of your  
feet together and your knees outward. Pull your  
feet toward your groin area as far as possible.  
Hold for 15 to 30 seconds, then relax. Repeat 3  
times. Stretches: Quadriceps and hip muscles.  
Good posture is the key to safe, comfortable  
workouts. Keep your chin up and your head  
facing forward. Align your head and shoulders  
with your hips. Avoid leaning forward. Keep  
your back straight.  
5. Quadriceps StretchÑWith one hand against a  
wall for balance, reach back and grasp one foot  
with your other hand. Bring your heel as close to  
your buttocks as possible. Hold for 15 to 30  
seconds, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
Warm up before you begin.  
4
A warm-up routine prepares your body and mind  
for vigorous exercise. It also provides insurance  
against injury and soreness. Warm up with two to  
five minutes of slow exercise, at minimal intensity.  
1
Stretch after your warm-up.  
5
A pliable, well-stretched muscle is less suscepti-  
ble to injury. Perform the recommended stretches  
on a smooth, flat surface.  
3
The correct form for several stretches is  
described below (refer to the drawings at the  
right). Be sure to move slowly as you stretchÑ  
never bounce.  
2
1. Toe Touch StretchÑSit with your knees bent  
slightly and slowly bend forward from your hips.  
Allow your back and shoulders to relax as you  
reach toward your toes as far as possible. Hold  
for 15 to 30 seconds, then relax. Repeat 3 times.  
Stretches: Hamstrings, back of knees, and back.  
5
2. Calf/Achilles StretchÑWith one leg in front of  
the other, reach forward and place your hands  
against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front  
leg, lean forward, and move your hips toward the  
wall. Hold for 15 to 30 seconds, then relax.  
Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back  
leg as well. Stretches: Calves, achilles tendons,  
and ankles.  
4
27  
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Recent research indicates that several short  
workouts in one day can also provide fitness  
benefits. Gradually, your stamina will increase  
and it will become easier to exercise for longer  
periods of time.  
BENEFITS OF AEROBIC EXERCISE  
¥ Effective weight loss and management  
¥ Added protection from heart disease  
¥ Increased strength and health of bones  
Cool down after aerobic exercise.  
7
Keep moving! It is important that you cool down  
properly to allow your heart rate to decrease  
slowly after it has been elevated. This helps the  
blood flow from your extremities back to your  
heart. Keep your legs moving on the treadmill at a  
slower pace for at least five minutes following the  
aerobic phase.  
¥ Higher levels of energy for greater productiv-  
ity during the day  
¥ Healthy stress relief from a pressure-packed  
day  
¥ Greater intellectual capacity and productivity  
Stretch again at the end of your exercise  
session.  
8
9
Get FIT with the PowerTread 3000L.  
Stretching after exercise reduces muscle sore-  
ness. See step 5 on page 27.  
6
Effective aerobic exercise has three major parts:  
frequency, intensity, and time. The acronym "FIT"  
may help you to remember these three parts:  
Participate in strength training.  
"Balanced fitness, including both strength training  
and aerobic exercise, can do more to ensure a  
happy life than just about anything else known to  
medical science today."  
ÒFÓ stands for the frequency of your workouts.  
Three to five workouts per week are recom-  
mended. Exercise at least four times a week for  
weight loss.  
F
ÑKenneth Cooper, M.D., M.P.H., founder of The  
Cooper Institute For Aerobic Research, Dallas,  
Texas.  
ÒIÓ refers to the intensity of your workout.  
Check your heart rate at least twice during  
I
your aerobic exercise session: once during the  
session and once again at the end. Maintain a  
workout intensity level within your Target Heart  
Rate Zone. You can measure your heart rate  
using the hand pulse sensor or the chest pulse  
sensor.  
A strength-training program increases your lean  
muscle mass. Lean muscle mass aids in burning  
body fat. With additional muscle mass and  
strength, you will receive the full benefits of an  
exercise program. You will also be less prone to  
injuries during the aerobic phase of your workout.  
ÒTÓ is for the time or duration of your workout.  
Beginning exercisers may wish to start with 5  
T
to 10 minutes of aerobic activity. Those in aver-  
age physical condition should exercise for 20 to  
30 minutes. Highly fit people, or people who want  
to lose weight, should exercise for 30 to 60 min-  
utes. The key to the time factor is that you main-  
tain your target heart rate for the duration of the  
workout period.  
Remember to take it slowly. Fitness is a lifelong  
commitment. If you can't go the full 20 minutes  
from the start, which is common, try to exercise  
for five minutes at a time, a couple of times a day.  
28  
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Move on to the Fitness Level only when you feel ready  
and your heart rate has moved below your target heart  
rate zone.  
WORKOUT TIPS  
Full-body conditioning helps take care of many  
of life's aches and pains. However, it takes time  
for your body to adapt to any new routine.  
Below are some tips that will help ease you into  
your new NordicTrack routine.  
The Fitness level usually lasts 12 to 20 weeks. (It may  
last longer, depending on your fitness goals.) At this  
level you should strive to achieve your fitness goals.  
Set realistic short- and long-term goals for yourself.  
Frequently re-evaluate your fitness goals and reward  
yourself as you are successful.  
¥ Begin and end each exercise session with the  
stretches on page 19. Stretch in a smooth,  
controlled manner. Hold each stretch for 15 to  
30 seconds. You may experience some initial  
muscle soreness and discomfort as a result of  
exercising inactive or poorly stretched  
Move on to the Advanced Level when you have  
reached your fitness goals and your heart rate has  
moved below your target heart rate zone.  
muscles. For maximum benefit, a stretching  
routine must be performed every day.  
Work out at the Advanced level once you have  
reached your desired fitness goals. It is intended to be  
a maintenance program and should continue on a reg-  
ular, long-term basis.  
¥ Be aware of your body's signals and react to  
them accordingly. At your correct exercise  
intensity, you should be able to whistle or  
maintain a normal conversation. If during  
exercise you feel tired, light-headed, dizzy, or  
nauseated, stop exercising immediately and  
consult your physician. Your heart rate may  
also be affected by such things as stress,  
caffeine, nicotine or prescription drugs.  
You may wish to add Interval Training to your mainte-  
nance program as well. Interval training will add variety  
to your workout routine and further condition your  
cardiovascular system. Interval training has been  
shown to promote higher levels of aerobic condition-  
ing. It consists of spurts of high-intensity activity fol-  
lowed by active rest periods of exercise at a lower  
intensity.  
For example, a one-minute spurt of high-resistance,  
fast exercise* is followed by a two- to three-minute  
active rest period of low-resistance, slow exercise. The  
duration of these periods should be based more on  
how you feel rather than time. A sequence such as this  
should be repeated 5 to 20 times during your workout  
session.  
WORKOUT PROGRAMS  
The Health level typically lasts four to six weeks. At  
this level you should be concerned with slowly improv-  
ing your fitness level and endurance.  
*Estimated maximum heart rate (MHR) = 220 Ð your  
age.  
Take it slowly. Set mini-goals for yourself. You may  
want to begin your fitness routine with three or four  
short, 5- or 10-minute workouts in a day.  
Heart Rate Intensity  
Age  
20  
30  
40  
50  
60  
70  
80  
b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98  
140-170 133-162 126-153 119-145 112-136 105-128 98-119  
160-170 152-162 144-153 136-145 128-136 120-128 112-119  
b.p.m.  
b.p.m.  
29  
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Part ListÑModel No. NTTL24080  
R0599A  
To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
4
2
2
1
1
1
2
1
1
2
15  
2
2
32  
2
2
2
2
1
4
1
1
1
1
4
1
1
1
1
1
1
1
4
4
2
5
2
1
1
5
2
2
1
1
4
1
2
5
3
1
1
Cushion Plate  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96*  
97  
98  
99  
100  
101  
102  
103  
104  
1
1
1
8
4
4
1
2
8
8
1
1
2
2
2
2
1
1
1
1
2
2
1
24  
1
2
1
1
1
1
1
2
1
1
1
8
Electronics Bracket  
Incline Motor  
Controller  
Cushion Plate Screw  
Adjustable Deck Cushion  
Rod Screw  
Cushion Rod  
Cushion Knob Screw  
Cushion Knob  
Foot Rail Cover  
Left Foot Rail  
Left Foot Rail Endcap  
Endcap Screw  
Plastic Fastener  
Front Isolator  
Motor Mount Washer  
3/4Ó Screw  
Cushion Board  
Platform Screw  
Motor Star Washer  
Rear Isolator  
Catch  
Catch Screw  
Walking Platform  
Walking Belt  
Front Roller/Pulley  
Magnet  
Motor Mount Nut  
Motor  
Motor Assembly  
Front Roller Pulley  
Motor Adjustment Bolt  
Motor Plate  
Base Pad  
Wheel Spacer  
Plastic Stand-Off  
Power Board w/Clips  
Caution Decal  
Belly Pan Spacer  
Belly Pan Screw  
Sensor Unit  
Right Rear Endcap  
Endcap Washer  
Endcap Screw  
Frame Endcap  
Rear Roller Adj. Bolt  
Warning Decal  
Belly Pan  
Left Rear Endcap  
Rear Roller  
Frame Pivot Bolt  
Frame Pivot Washer  
Left Frame Pivot Cap  
Small Screw  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28*  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Motor Hood  
4-pound Weight  
Belly Pan  
Power Cord  
Power Cord Grommet  
Circuit Breaker  
On/Off Switch  
Upright Endcap  
Releasable Tie  
Tie Clamp Screw  
Tie Clamp  
8Ó Cable Tie  
4Ó Cable Tie  
8Ó Green Ground Wire  
Shock  
Upright/Base  
Lift Frame Bolt  
Receiver Screw  
Receiver  
Hand Pulse Sensor  
Motor Pivot Bolt  
Latch Bolt  
Top Incline Motor Bolt  
Lock Pin  
Lock Pin Clip  
Lock Pin Collar  
Lock Pin Spring  
Latch Bracket  
Motor Pivot Nut  
Motor Mount Plate  
Motor Isolator  
Motor Bolt  
Motor Mount Bolt  
Frame Pivot Nut  
Frame Spacer  
Reed Switch Clip  
Frame  
Screw  
Side Hood Mount  
Front Hood Mount  
Transformer  
Bottom Incline Motor Bolt  
Incline Motor Nut/Lift Frame Nut  
Lift Frame  
Motor Tension Nut  
Roller Adj. Washer/Latch Washer  
Front Roller Nut/Cushion Nut  
Incline Sensor Wire  
Motor Belt  
1
2
1
2
2
1
1
1
2
1
1
1
1
1
1
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
1
2
1
1
1
1
2
2
1
1
2
1
2
1
2
2
1
1
Lock Knob  
Handrail Endcap  
Console  
Chest Pulse Sensor  
Book Lens  
Book Holder  
Book Holder Screw  
Book Holder Cap  
Key/Clip  
10Ó Pulse Wire Harness  
Bottle Holder Insert  
Console Base  
2-pound Weight  
Upright Wire Harness  
Front Wheel  
123  
124  
125  
#
#
#
#
#
#
#
1
1
2
1
1
1
1
1
1
1
1
1
Right Frame Pivot Cap  
Right Foot Rail Endcap  
Belt Guide  
32Ó Black/Yellow Wire Harness  
32Ó Black/White Wire Harness  
4Ó Blue Wire, M/F  
14Ó Blue Wire, 2 F  
8Ó Green Wire, F/Ring  
14Ó White Wire, 2F  
14Ó White Wire, M/F  
26Ó Pulse Wire Harness  
User's Manual  
#
#
*Includes all parts shown in the box.  
#These parts are not illustrated  
Front Wheel Bolt  
Allen Wrench  
Right Foot Rail  
Specifications are subject to change without notice.  
How to Order Replacement Parts  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
¥ The MODEL NUMBER OF THE PRODUCT (NTTL24080).  
¥ The NAME OF THE PRODUCT (NordicTrack PowerTreadª 3000L).  
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).  
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Exploded Drawing attached to the center  
of this manual, and the Part List on pages 30 and 31).  
31  
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Exploded DrawingÑModel No. NTTL24080  
R0599A  
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Exploded DrawingÑModel No. NTTL24080  
R0599A  
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Limited Warranty  
WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 3000L (ÒProductÓ) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the motor for three years after the date of  
purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence,  
improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 149927 J01245-C R0599A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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