NordicTrack Treadmill NTTL09990 User Manual

Patent Pending  
Model No. NTTL09990  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through di-  
rect assistance from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
less in length. Do not use an extension cord.  
12. Keep the power cord and the surge protector  
away from heated surfaces.  
2. Use the treadmill only as described in this  
manual.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
8. Never allow more than one person on the  
treadmill at a time.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 22.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge protector (not  
included) and plug the surge protector into a  
grounded circuit capable of carrying 15 or  
more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
11. Use only a UL-listed surge protector, rated at  
15 amps, with a 14-gauge cord of five feet or  
3
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21. When using iFit.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
24. Inspect and tighten all parts of the treadmill  
regularly.  
25. Never insert or drop any object into any  
opening.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. When using iFit.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
23. Always remove iFit.com CD’s and videos from  
your CD player or VCR when you are not  
using them.  
27. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please  
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-  
PLACEMENT PARTS on page 27). Apply the decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
EXP1000 treadmill. The EXP1000 treadmill combines  
advanced technology with innovative design to help  
you get the most from your exercise program in the  
convenience of your home. And when you’re not exer-  
cising, the unique EXP1000 can be folded up, requiring  
less than half the floor space of other treadmills.  
at 1-888-825-2588, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTTL09990. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Water Bottle Holder†  
Hand Weight Holder*  
Console  
Handrail  
Pulse Sensor  
Key/Clip  
LEFT SIDE  
Lock Knob  
RIGHT SIDE  
Walking Belt  
On/Off Switch  
Circuit Breaker  
Power Cord  
Foot Rail  
Cushioned Walking Platform  
*For information about optional hand  
weights, see page 21.  
Rear Roller  
Adjustment Bolts  
†No water bottle is included.  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
treadmill to the upright position.  
While a second person tips the treadmill to one side  
and holds it, insert one of the Extension Legs (102) into  
the treadmill as shown. Make sure that the Extension  
Leg is turned so the Base Pad (99) is on the bottom.  
Next, tip the treadmill to the other side and insert the  
other Extension Leg (not shown) in the same way. Lower  
the side of the treadmill so that both Extension Legs  
(102) are resting flat on the floor.  
102  
99  
2. With the help of a second person, carefully lower the  
2
treadmill frame and then tip the Uprights (69) down as  
shown. Make sure that the Extension Legs (102) re-  
main in the Uprights.  
99  
Attach each Extension Leg (102) with two Screws (80) as  
shown.  
Frame  
With the help of a second person, carefully tip the  
Uprights (69) back to the vertical position.  
69  
69  
80  
Note: One replacement Base Pad (99) may be included.  
Use the extra Pad if one becomes worn or needs to be re-  
placed.  
102  
80  
102  
99  
3. Place one of the Handrail Spacers (65) on the right  
Upright (69) as shown, with the cutout toward the tread-  
mill (see inset drawing A). Pull the Upright Wire Harness  
(98) up through the Handrail Spacer. Place the other  
Handrail Spacer on the left Upright (not shown).  
A
B
3
Cutout  
81  
66  
69  
65  
Have a second person hold the Handrails (66) near the  
Uprights (69) as shown. Connect the Upright Wire  
Harness (98) to the wires extending from the right  
Handrail. Insert the connectors and the Wire Harness  
(98) into the hole in the Console Base (81) (see inset  
drawing B).  
98  
69  
98  
65  
Be careful not to pinch the Wire Harness (98) as you set  
the Handrails (66) on the Spacers (65).  
81  
6
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4. Insert two Handrail Bushings (75) into the right Upright  
(69). Turn the Handrail Bushings so they fit on the  
Upright with the thick half of the Bushings inwards as  
shown in the inset drawing.  
4
66  
65  
69  
Insert two Handrail Bolts (78) with Handrail Washers  
(77) into the Handrail Bushings (75), the right Upright  
(69), and the right Handrail Spacer (65). Lift up the right  
Handrail (66) to align the Bolts with the holes in the  
Handrail. Next, thread the Bolts into the Handrail (66).  
Do not tighten the Bolts yet.  
75  
Thick  
Half  
77  
Attach the left Handrail (not shown) in the same way.  
Tighten all four Handrail Bolts (78).  
75  
77  
78  
5. Press the Lock Knob Sleeve (70) into the left Upright (69).  
5
Make sure that the Lock Pin Collar (72) and the Spring  
(71) are on the Lock Pin. Insert the Lock Pin into the left  
Upright (69). Press the Lock Knob Spacer (117) onto left  
Upright. Tighten the Lock Knob (68) onto the Lock Pin.  
69  
68  
70  
71  
117  
72  
74  
6. Look at the Endcap (58). If the left or right foot on the  
Endcap does not touch the floor, the included thick  
base pads should be attached to the treadmill as de-  
scribed below.  
6
Refer to assembly step 2. Lower the treadmill frame  
and the Uprights (69) as shown. If the left foot of the  
Endcap (58) was off the ground, remove the two Base  
Pads (99) from the right Upright (69). Attach the in-  
cluded thick base pads to the Upright. If the right side  
of the Endcap was off the ground, attach the thick base  
pads to the left Upright.  
Foot  
58  
Foot  
Note: If either side of the Endcap (58) lifts off the floor  
when the treadmill is used, attach the thick base pads  
as described.  
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear  
plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in  
a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or car-  
pet from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
sibility of your tread-  
1
Grounded Outlet Box  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk  
Surge Protector  
Lug  
Metal Screw  
8
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Program  
Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
In addition, you can connect the treadmill to your VCR  
and TV and play iFit.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFit.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
With the treadmill connected to your computer, you  
and access basic programs, audio programs, and  
video programs directly from the internet. And by  
adding an optional upgrade module to the treadmill,  
you can use virtually endless features from our internet  
Three preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout. You  
can even create your own custom workout programs  
and store them in memory for future use.  
To purchase iFit.com CD’s or videocassettes or an  
The console also features new iFit.com interactive tech- optional upgrade module, call toll-free 1-800-735-0768.  
nology. IFit.com technology is like having a personal  
trainer right in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFit.com CD programs (CD’s are available separately).  
IFit.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two programs designed by certified personal trainers.  
See page 21 for information about other accessories  
that will help you get even more from your exercise.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 12. To create and use a custom program,  
see pages 14 and 15. To use an iFit.com CD or  
video program, refer to page 18. To use an iFit.com  
program directly from our internet site, see page 20.  
9
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Move the on/off switch to the on position.  
3
4
5
CAUTION:  
Before operating the  
console, read the following precautions.  
Locate the on/off switch  
on the treadmill near the  
On  
• Do not stand on the walking belt when turn-  
ing on the power.  
power cord. Move the  
Position  
on/off switch to the on  
position.  
• Always wear the clip (see the drawing below)  
while operating the treadmill.  
Insert the key fully into the console.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
Stand on the foot rails of the treadmill. Make sure  
that the clip is securely attached to the waistband  
of your clothes. Next, insert the key into the con-  
sole. After a moment, various displays and indica-  
tors on the console will light.  
• The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Enter your weight.  
Although you can use  
the console without  
entering your weight, the  
console will display your  
calorie expenditure more  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
accurately if you enter  
your weight. To enter your weight, press either of  
the Enter Weight buttons. The current weight set-  
ting will appear in the Speed/Pace display. Press  
the Enter Weight buttons again to enter your  
weight. Four seconds after the buttons are  
pressed, the weight setting will disappear from the  
display. Your weight will then be saved in memory.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
Stand on the foot rails  
of the treadmill. Find  
the clip attached to the  
Enter your age, if necessary.  
6
Although you can use  
the console without en-  
tering your age, some  
features on our internet  
site may require you to  
enter your age (see  
page 20). To enter your age, press either of the  
Enter Age buttons. The current age setting will  
appear in the Time/Laps display. Press the Enter  
Age buttons again to enter your age. Four sec-  
onds after the buttons are pressed, the age setting  
will disappear from the display. Your age will then  
be saved in memory.  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
sert the key into the  
Clip  
console. Test the clip  
by carefully taking a few steps backward until  
the key is pulled from the console. If the key is  
not pulled from the console, adjust the posi-  
tion of the clip as needed. Then, remove the key  
from the console.  
Plug in the power cord.  
2
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
10  
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Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
5
The LED track—When  
the manual mode or an  
iFit.com program is se-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise, the indicators around the  
track will light in sequence until you have com-  
pleted 1/4 mile. A new lap will then begin.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
Manual Indicator  
and the Manual indica-  
tor will light. If a program  
has been selected,  
press the Select Pro-  
gram button repeatedly to select the manual mode.  
The Training Zone dis-  
play—As you exercise,  
the Training Zone dis-  
play will show the ap-  
proximate intensity level  
of your exercise. For ex-  
ample, if three or four indicators in the display are  
lit, your intensity level is ideal for fat burning.  
Press the Start button or the Speed + button to  
start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking  
belt as desired by  
pressing the Speed +  
Time/Laps display—  
When the manual mode  
or an iFit.com program is  
selected, this display will  
show the elapsed time  
and the number of 1/4-  
and – buttons. Each  
mile laps you have completed. When a preset pro-  
gram or a custom program is selected, the display  
will show the time remaining in the program, the  
time remaining in the current segment of the pro-  
gram, and the number of 1/4-mile laps you have  
completed. The display will change from one num-  
ber to the next every seven seconds.  
time a button is  
pressed, the speed set-  
ting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. To change  
the speed setting quickly, press the 1-step speed  
buttons. The speed range is 0.5 mph to 10 mph.  
Distance/Incline dis-  
play—This display  
shows the distance that  
To stop the walking belt, press the Stop button.  
The Time/Laps display will begin to flash. To  
restart the walking belt, press the Start button or  
the Speed + button.  
you have walked and  
the incline level of the  
treadmill. The display will  
change from one number to the other every seven  
seconds.  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
Incline buttons. Each  
time a button is  
pressed, the incline will  
Heart Rate/Calories  
display—When you are  
not using the handgrip  
pulse sensor, this  
display will show the  
approximate number of  
calories you have burned. When the are using the  
handgrip pulse sensor, the display will show your  
heart rate (see step 6).  
change by 0.5%. The  
incline range is 1% to 10%. Note: After the buttons  
are pressed, it may take a moment for the treadmill  
to reach the selected incline setting.  
11  
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Speed/Pace display—  
This display shows the  
speed of the walking  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
belt and your current  
pace (pace is mea-  
sured in minutes per  
mile). Every seven seconds, the display will  
change from one number to the other.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to 1%. The incline  
must be at 1% when the treadmill is raised to  
the storage position or the treadmill will be  
damaged. Next, remove the key from the console  
and put it in a secure place. Note: If the displays  
and indicators on the console remain lit after  
the key is removed, the console is in the  
“demo” mode. Refer to page 21 and turn off the  
demo mode.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
down the Stop button while inserting the key into  
the console. An “E,” for English miles, or an “M,”  
for metric kilometers, will appear in the Speed/  
Pace display. Press the Speed + button to change  
the unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it. Note: For simplicity, all instructions  
in this manual refer to miles.  
HOW TO USE PRESET PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Select one of the three preset programs.  
2
Measure your heart rate, if desired.  
When the key is inserted,  
6
Program Indicator  
the manual mode will be  
selected and the Manual  
indicator will light. To se-  
lect one of the preset  
To measure your  
heart rate, stand  
on the foot rails  
and place your  
hands on the  
metal contacts on  
the handrail. Your  
palms must be  
programs, press the  
Select Program button  
repeatedly until the Mountain Trail, Gorge Trail, or  
Canyon Run indicator lights.  
resting on the  
upper contacts,  
and your fingers  
must be touching  
the lower con-  
tacts—avoid  
moving your hands. When your pulse is detected,  
the Heart Rate indicator will flash, three dashes  
(– – –) will appear in the Heart Rate/Calories dis-  
play, and then your heart rate will be shown. For  
the most accurate heart rate reading, continue  
to hold the contacts for about 15 seconds.  
When you select a preset program, the program  
display will show a simplified profile of the pro-  
gram you have selected. For example, the profile  
above shows that the intensity of the selected pro-  
gram will be greater during the middle of the pro-  
gram and less during the beginning and end. The  
Time/Laps display will show how long the program  
will last.  
Press the Start Program button or the Speed +  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
12  
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Each program is divided into several time seg-  
ments of different lengths. The Time/Laps display  
shows both the time remaining in the program and  
the time remaining in the current segment. One  
speed setting and one incline setting are pro-  
grammed for each seg-  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting for the current seg-  
ment, when the segment ends the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
ment. The speed setting  
for the first segment will  
Current Segment  
be shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) The speed settings for the  
next five segments will be shown in the five  
columns to the right.  
To stop the program temporarily, press the Stop  
button. The Time/Laps display will begin to flash.  
To restart the program, press the Start Program  
button or the Speed + button. To end the program,  
press the Stop button, remove the key, and then  
reinsert the key.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second segment.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
4
5
6
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Laps display. The walking belt will then  
slow to a stop.  
Measure your heart rate, if desired.  
See step 6 on page 12.  
When the program has ended, remove the key.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the Current Segment column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the pro-  
gram display. When the speed settings move to  
the left again and some indicators in the Current  
Segment column are dark, the speed settings will  
move back up.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 21 and turn off  
the demo mode.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
13  
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additional indicator will light or darken in the  
Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. All  
columns in the program display will then move  
one column to the left and the speed setting for  
the second segment will be shown in the flashing  
Current Segment column. Program speed and  
incline settings for the second segment as de-  
scribed above.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected  
and the Manual indica-  
tor will light. To select  
one of the custom pro-  
grams, press the Select  
Program button repeatedly until the Learn 1 or  
Learn 2 indicator lights.  
Repeat this procedure until you have programmed  
speed and incline settings for as many segments  
as desired—custom programs can have from one  
to forty segments.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/Laps  
display will begin to flash. To restart the program,  
press the Start Program button or the Speed +  
button.  
Press the Start Program button or the Speed +  
button to start the walking belt.  
3
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Press the Stop button, remove the key, and  
then reinsert the key.  
5
6
Press the Record button and program the  
desired speed and incline settings.  
When you have programmed speed and incline  
settings for as many segments as desired, press  
the Stop button, remove the key, and then reinsert  
the key. The speed and incline settings that you  
programmed and the number of completed  
segments will be stored in memory. To use the  
custom program, see HOW TO USE CUSTOM  
PROGRAMS on page 15.  
When the Record button is pressed, the indicator  
on the button will light. Speed and incline settings  
can be programmed only when the indicator is  
lit. Note: When the indicator on the Record button  
is lit, the Time/Laps display will show the elapsed  
time instead of the time remaining in the program.  
Remove the key.  
Refer to the program  
display. Each custom  
Current Segment  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 21 and turn off  
the demo mode.  
program is divided into  
one-minute segments.  
One speed setting and  
one incline setting can  
be programmed for  
each segment. The speed setting for the first seg-  
ment will be shown in the flashing Current  
Segment column of the program display. (The in-  
cline settings are not shown in the program dis-  
play.) To program the desired speed and incline  
settings for the first segment, simply adjust the  
speed and incline of the treadmill to the desired  
levels with the Speed and Incline buttons. Every  
few times one of the Speed buttons is pressed, an  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
14  
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mill will automatically adjust to the speed and in-  
cline settings that you programmed previously.  
HOW TO USE CUSTOM PROGRAMS  
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the  
Time/Laps display. The walking belt will then slow  
to a stop.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
Note: If the program is too easy or too difficult, the  
speed or incline setting for the current segment can  
be adjusted with the Speed or Incline buttons.  
Adjustments will not be stored in memory. To repro-  
gram the speed or incline setting for the current seg-  
ment, press the Record button. The indicator on the  
button will light. Speed and incline settings can be  
programmed only when the indicator is lit. (Note:  
When the indicator on the Record button is lit, the  
Time/Laps display will show the elapsed time in-  
stead of the time remaining in the program.) Adjust  
the speed or incline setting for the current segment  
with the Speed or Incline buttons. After the segment  
is completed, press the Record button again. The  
new setting will be stored in memory.  
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected  
and the Manual indica-  
tor will light. To select  
one of the custom pro-  
grams, press the Select  
Program button repeatedly until the Learn 1 or  
Learn 2 indicator lights.  
When a custom program is selected, the program  
display will show a simplified profile of the pro-  
gram. The Time/Laps display will show how long  
the program will last.  
Press the Start Program button or the Speed +  
button to start the program.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/Laps  
display will begin to flash. To restart the program,  
press the Start Program button or the Speed +  
button. To end the program, press the Stop button,  
remove the key, and then reinsert the key.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
Each program is divided into several one-minute  
segments. The Time/Laps display shows both the  
time remaining in the program and the time re-  
maining in the current segment. One speed set-  
ting and one incline setting are programmed for  
each segment. The  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 12.  
speed setting for the  
first segment will be  
Current Segment  
When the program has ended, remove the key.  
shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 21 and turn off  
the demo mode.  
tings are not shown in  
the program display.) The speed settings for the  
next five segments will be shown in the five  
columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
16 and 17 for connecting instructions. To use iFit.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 18 for connecting instructions. To  
use iFit.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 17 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
16  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
17  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 17.  
To use iFit.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
16. Note: To purchase iFit.com CD’s or videocas-  
settes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFit.com CD or video  
program.  
A
Insert the key fully into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See GETTING STARTED on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFit.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indicator  
will light. To use an  
iFit.com CD or video  
program, press the iFit.com button or press the  
Select Program button repeatedly until the indicator  
on the iFit.com button lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
AUDIO OUT jack on your VCR.  
Insert the iFit.com CD or videocassette.  
3
If you are using an iFit.com CD, insert the CD into  
your CD player. If you are using an iFit.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Laps display is  
RCA Y-adapter  
Adapter  
Audio  
Cable  
flashing, press the Start button or the Speed  
LL  
button on the console. The treadmill will not re-  
spond to a CD or video program when the  
Time/Laps display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
18  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 11.  
Measure your heart rate, if desired.  
Refer to step 6 on page 12.  
6
7
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Laps dis-  
play will begin to flash. To restart the program,  
press the Start Program button or the Speed +  
button. After a moment, the walking belt will begin  
to move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the CD or video program. The  
program can also be stopped by pressing the  
Stop button on your CD player or VCR.  
When the program is completed, remove the  
key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 21 and turn off  
the demo mode.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Laps display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1 on page 18.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
• make sure that the IFit.com indicator is lit and  
that the Time/Laps display is not flashing. If  
the Time/Laps display is flashing, press the  
Start button or the Speed  
console  
L
button on the  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFit.com audio  
and video programs directly from the internet. By  
adding an optional upgrade module to the console, you  
can use virtually endless features from our internet site.  
grade module, call toll-free 1-800-735-0768.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 17. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Laps display  
will begin to flash. To restart the program, press  
the Start Program button or the Speed + button.  
After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
Follow the steps below to use a program from our  
internet site.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select the iFit.com mode.  
When the program is completed, the walking belt  
will stop and the Time/Laps display will begin to  
flash. Note: To use another program, press the  
Stop button and go to step 5.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. To use a  
program from our inter-  
net site, press the iFit.com button or press the  
Select Program button repeatedly until the indicator  
on the iFit.com button lights.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFit.com indicator is lit and that  
the Time/Laps display is not flashing. In addi-  
tion, make sure that the audio cable is properly  
connected, that it is fully plugged in, and that it  
is not wrapped around a power cord.  
Go to your computer and start an internet  
3
connection.  
Follow your progress with the LED track and  
the displays.  
8
9
Start your web browser, if necessary, and go to  
4
See step 5 on page 11.  
Follow the desired links on our internet site to  
select a program.  
When the program has ended, remove the key.  
5
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. Next, remove the  
key from the console and put it in a secure place.  
Note: If the displays and indicators on the con-  
sole remain lit after the key is removed, refer to  
page 21 and turn off the demo mode.  
Read and follow the on-line instructions for using a  
program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
20  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the  
optional chest pulse sensor, call toll-free 1-888-  
825-2588.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time/Laps display will  
show the total number of  
hours that the treadmill has  
been used.  
OPTIONAL HAND WEIGHTS  
The Distance/Incline  
display will show the total  
number of miles that the  
walking belt has moved.  
Optional hand weights  
let you exercise your  
upper body while you  
walk on the treadmill.  
The hand weights fit  
into convenient holders  
in the console. To pur-  
chase hand weights,  
call toll-free 1-888-  
825-2588.  
An “E,” for English miles, or  
an “M,” for metric kilometers,  
will appear in the Speed/  
Pace display. Press the  
Speed + button to change  
the unit of measurement.  
IMPORTANT: The Heart  
Rate/Calories display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Heart Rate/Calories display when the  
information mode is selected, press the Speed –  
button so the Heart Rate/Calories display is blank.  
To exit the information mode, remove the key from the  
console.  
21  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 45 pounds  
(20 kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the latch pin is  
aligned with the hole in the catch. Insert the latch pin into  
the catch. Make sure that the latch pin is fully inserted  
into the catch.  
To protect the floor or carpet from damage, place a  
Knob  
Catch  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inserted into the slot in the catch.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock  
knob. Note: You may need to push the handrail to the side slightly.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
22  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
8.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as shown  
in drawing a. Remove the Screws (39, 83) from the  
hood. Raise the Uprights (69) and carefully remove  
the hood.  
39  
83  
69  
b. Locate the Reed Switch (10) and the Magnet (7) on  
the left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(80) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
b
1/8”  
8
80  
10  
7
Top  
View  
23  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in  
length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
3”–4”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn the left rear roller adjustment bolt clock-  
wise, and the right bolt counterclockwise, 1/4 of a turn each.  
Be careful not to overtighten the walking belt. Plug in the  
power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn the left rear roller adjustment bolt coun-  
terclockwise, and the right bolt clockwise, 1/4 of a turn  
each. Be careful not to overtighten the walking belt. Plug  
in the power cord, insert the key and run the treadmill for  
a few minutes. Repeat until the walking belt is centered.  
b
PROBLEM: The walking belt slips when walked on  
SOLUTION: a. If the walking belt slips when walked on, first remove the  
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep the  
walking belt centered. Plug in the power cord, insert the  
key and carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFit.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,  
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline.  
24  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. Remember—these are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console. If your heart rate is too  
high or too low, adjust the speed and incline of the  
treadmill.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
25  
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PART LIST—Model No. NTTL09990  
R0200A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
2
1
2
2
1
1
8
1
4
1
1
3
1
1
1
1
1
1
1
1
1
2
4
1
9
1
1
1
1
1
1
3
1
1
1
1
2
2
1
1
1
1
4
1
4
4
16  
1
1
Foot Rail Insert  
Foot Rail  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63**  
64**  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
1
4
4
2
5
1
1
2
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
4
2
4
4
2
4
1
1
2
1
1
1
2
1
1
4
1
1
2
2
2
1
1
1
4
4
1
2
Walking Platform  
Platform Screw  
Rear Platform Screw  
Rear Isolator  
Ground Screw/ Controller Screw  
Ground Wire  
Rear Endcap  
Rear Roller Adj. Bolt  
Warning Decal  
Allen Wrench  
Rear Roller  
Optional Chest Pulse Strap  
Optional Chest Pulse  
Handrail Spacer  
Handrail  
Endcap Clip  
Lock Knob  
Upright  
Lock Knob Sleeve  
Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Handrail Bushing  
Pulse Grip  
Handrail Washer  
Handrail Bolt  
Upright Endcap  
Screw  
Console Base  
Console  
Console Screw/Belly Pan Screw  
Key/Clip  
10’ iFit.com Wire  
Jack  
Handrail Endcap  
Console Back  
Releaseable Tie  
1” Console Screw  
Cable Tie Clamp  
8” Cable Tie  
Lift Pivot Bolt  
Wheel Bolt  
Wheel  
Right Endcap Insert  
Grommet  
Upright Wire Harness  
Base Pad  
3/4” Screw  
Motor Washer  
Extension Leg  
Foot Rail Cap Screw  
Left Foot Rail Cap  
Frame Pivot Bolt  
Frame Pivot Spacer  
Magnet  
Front Roller/Pulley  
Frame Pivot Nut  
Reed Switch/Sensor Wire  
U-Nut  
Reed Switch Clip  
Lift Frame  
Star Washer  
Motor Assembly  
Motor  
Pulley/Flywheel/Fan  
Motor Belt  
Motor Pivot Nut  
Motor Tension Nut  
Motor Tension Bolt  
Motor Pivot Bolt  
Hood  
Incline Motor Bolt  
Plastic Stand-Off  
Power Board  
9
10  
11  
12  
13  
14  
15*  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Screw  
Choke  
Controller  
Electronics Plate  
8” Wire Harness  
Front Roller Adj. Bolt  
Roller Star Washer  
Roller Washer  
Front Roller Nut  
Incline Motor  
Incline Motor Stop  
Belly Pan  
Belly Pan Screw (Long)  
Static Decal  
Circuit Breaker  
Power Cord  
On/Off Switch  
Left Endcap Insert  
Belt Guide Screw  
Belt Guide  
Isolator  
Isolator Screw  
Fastener  
Belly Pan  
Right Foot Rail Cap  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106*  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118**  
2
2
1
1
2
1
1
1
2
1
1
1
1
1
1
2
Extension Cap  
Incline Warning Decal  
Shock  
Extension Leg Assembly  
1 3/4” Console Screw  
Book Holder  
Power Cord Grommet  
Frame  
Catch Screw  
Catch  
12” Audio Wire  
Walking Belt  
15” Wire Harness  
20” Wire Harness  
Lock Knob Spacer  
Hand Weights  
119  
120  
#
#
#
#
#
#
#
2
1
2
1
1
1
1
1
1
1
2” Console Screw  
24” Reed Switch Wire  
Thick Base Pad  
12” White Wire, M/F  
8” White Wire, 2F  
14” Blue Wire, 2F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
8” Green Wire, F/Ring  
User's Manual  
#
* Includes all parts shown in box  
**For information about the optional chest pulse sensor  
and hand weights, see page 21  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (NTTL09990)  
• The NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the  
EXPLODED DRAWING attached in the center of this manual).  
If possible, place the treadmill near your telephone for easy reference when calling.  
27  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® EXP1000 treadmill (“Product”) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the  
date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 160335 R0200A  
Printed in USA © 2000 ICON Health & Fitness, Inc.  
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