Model No. NTL20920
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 26.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-
806-3651 and order part number 146148.
3
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21. Do not change the incline of the treadmill by
placing objects under the treadmill.
from your CD player or VCR when you are not
using them.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
26. Inspect and properly tighten all parts of the
treadmill regularly.
23. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
27. Never insert or drop any object into any
opening.
28.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video 29. This treadmill is intended for in-home use
program.
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
25. Always remove iFIT.com CD’s and videos
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on your treadmill. If the decal is miss-
ing or illegible, please call our Customer Service Department, toll-free, to order a free
replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the
decal in the location shown. Note: The decal is not shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary 4500 R
treadmill from NordicTrack®. The 4500 R offers an im-
pressive array of features to make your home work-
outs more enjoyable and effective. And when you’re
not exercising, the unique 4500 R can be folded up, re-
quiring less than half the floor space of other treadmills.
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is NTL20920. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the 4500 R treadmill. If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-888-825-2588,
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Water Bottle Holder*
Hand Weight Holder
Handrail
Console
Pulse Sensor
Lock Knob
Key/Clip
LEFT SIDE
RIGHT SIDE
On/Off Switch
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Flexible Walking Platform
Rear Roller
*No water bottle is included.
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own flat-bladed screwdriver
wrench
, wire cutters
, and adjustable
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. Slide the treadmill out of the box. Insert the three Cage
1
Nuts (96) into the three indicated holes in the treadmill.
96
To insert each Cage Nut (96), first hook one side of the
96
Cage Nut into the hole and then use a flat-bladed screw-
driver to press the other side into the hole, as shown.
2. With the help of a second person, carefully raise both
Uprights (99) to a vertical position. Press the Lock Knob
Sleeve (111) and the Lock Knob Spacer (112) into the left
Upright.
2
99
113
Remove the Lock Knob (113) from the Lock Pin (107).
Make sure that the Lock Pin Collar (109) and the Spring
(110) are on the Lock Pin. (Note: If there are two Lock Pin
Collars, place one on each side of the Spring.) Insert the
Lock Pin into the Lock Knob Sleeve (111) and the Left
Upright (99).
112
110
107
111
109
Tighten the Lock Knob (113) onto the Lock Pin (107).
3. With the help of a second person, raise the Walking
Platform (24) to the storage position and make sure that
the lock pin is engaged as described on page 26.
3
24
Position the Base Plate (91) on the treadmill as shown.
Attach the Base Plate with the three Base Plate Screws
(92). Note: It may be helpful if a second person tips the
treadmill slightly as you tighten the Screws.
92
If the treadmill rocks slightly, turn one or both of the
Leveling Feet (127) under the Uprights (99) until the rock-
ing motion is eliminated. Carefully lower the Walking
Platform (24) to the floor as described on page 26.
99
127
127
91
6
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4. See drawing 4a. While another person holds the
Handrails (83), thread Handrail Bolts (104) two to three
turns into the indicated holes in each Handrail. Then, re-
move the Handrail Bolts.
4a
83
See drawing 4b. Pinch the tabs on the Grounding Bracket
(115) so that the tabs will fit into the indicated hole in the
left Upright (99). Then, insert the Grounding Bracket into
the hole as far as possible.
104
4b
115
99
104
Note: It may be helpful to set the Handrails (83) on the
Uprights (99) and loosely thread a Handrail Bolt (104)
into the left Upright and the left Handrail. Tip the
Handrails, if necessary, to thread the Handrail Bolt. Have
another person support the Handrails while you complete
the remaining steps.
5. Pull the Upright Wire Harness (119) up through a
Handrail Spacer (116). Place the Handrail Spacer on the
right Upright (99) as shown, with the cutout toward the
treadmill (see inset drawing A).
A
5
80
Cutout
116
83
99
Connect the Upright Wire Harness (119) to the wires ex-
tending from the Console Base (80). The connectors
should slide easily and “snap” into place. If the con-
nectors do not slide easily and snap into place, turn a
connector and try again. Insert the connectors and the
Upright Wire Harness into the hole in the Console Base
(see inset drawing B).
99
119
B
119
116
Set the Handrail (83) on the Handrail Spacer (116), being
careful not to pinch the Upright Wire Harness (119).
80
6. Insert two Handrail Bolts (104) with Handrail Washers
(105) and Handrail Bushings (106) into the right Upright
(99) and the right Handrail Spacer (116). Turn the
Handrail Bushings so they fit against the Upright (see the
inset drawing). Lift the right Handrail (83) slightly and
align the Bolts with the holes in the Handrail. Loosely
thread the Bolts into the Handrail. Do not tighten the
Bolts yet.
6
83
116
115
83
118
104
99
106
116
See the inset drawing. Remove the Handrail Bolt (104)
used in step 4. Place the other Handrail Spacer (116) on
the left Upright (99), with the cutout toward the treadmill.
Reach inside the left Upright and spread the tabs on the
Grounding Bracket (115) to allow a Bolt to pass through
the Grounding Bracket. Attach the left Handrail (83) as de-
scribed above. Make sure that the Handrail Bushings
(106) are turned properly and that the Bolt goes through
the Grounding Bracket. Tighten all four Handrail Bolts.
Press an Upright Endcap (118) into each Upright.
105
106
105
104
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the
floor or carpet from damage, place a mat under the treadmill.
7
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If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re-
ceiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
1
A
C
the indicated screws from the Console Back (A).
Important: The screws may be different lengths. Keep
track of which screws were removed from which holes.
Remove the Console Back.
Screws
2. Peel the paper off the pad on the bottom of the Receiver
(B). Turn the Receiver so the cylinder is on the side
shown, and press the Receiver into the bottom of the
Console Base (D) in the indicated location.
2
C
B
Cylinder
3. Connect the included Short Jumper Wire (E) to the wire
on the Receiver (B). Connect the other end of the Short
Jumper Wire to the PLS2 jack on the back of the Console
(C). If there is a wire already plugged into the PLS2 jack,
unplug it. Note: The other wires included with the receiver
may be discarded. The wire tie can be used to tie wires, if
needed.
C
3
PULSE
Jack
Make sure that no wires are pinched. See step 1.
Reattach the Console (C) with the screws. Important: If
the screws are not put back into the same holes from
which they were removed, the Console will be dam-
aged.
D
B
8
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local NordicTrack dealer or call
1-800-806-3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
9
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Program
Display
Main
Display
Pulse
Sensor
Pulse
Sensor
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD’s are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
The advanced console offers a selection of features
designed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor. And for a total-body workout, the included hand
weights can be used as you walk on the treadmill.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
Twenty-seven preset workout programs are also offered. the same benefits as iFIT.com CD programs, but add
Each program automatically controls the speed and
incline of the treadmill to give you an effective workout.
You can even create custom workout programs and
store them in memory for future use.
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
In addition, the console offers a fitness test program
that measures your relative fitness level, and a pulse-
driven program that automatically adjusts the speed
and incline of the treadmill to keep your heart rate near
a target level during your workout. Note: The fitness
test program and the pulse-driven program require the
use of an optional chest pulse sensor (see page 25).
To purchase iFIT.com CD’s or videocassettes, call
toll-free 1-800-735-0768. For information about an
optional chest pulse sensor, see page 25.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
10
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Plug in the power cord.
2
3
CAUTION:
Before operating the
console, read the following precautions.
See HOW TO PLUG IN THE POWER CORD on
page 9.
• Do not stand on the walking belt when turn-
ing on the power.
Move the on/off switch to the on position.
• Always wear the clip (see the drawing below)
while operating the treadmill.
Locate the on/off switch
on the treadmill near the
On
power cord. Move the
Position
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
on/off switch to the on
position.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determin-
ing heart rate trends in general.
Insert the key fully into the console.
4
5
Stand on the foot pads of the treadmill. Attach the
clip securely to the waistband of your clothes.
Next, insert the key into the console. After a
moment, various displays and indicators on the
console will light. Note: When the key is inserted,
the treadmill incline system may automatically
calibrate itself—the treadmill will rise to the highest
incline level and then return to the lowest incline
level. During calibration, the left side of the main
display will show two dashes (– –) and the time
indicator will flash.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven program. If you are
taking medication regularly, consult your
physician to find whether the medication will
affect your exercise hart rate.
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
Enter your weight.
Although you can use the console without entering
your weight, the console will count your calorie ex-
penditure more accurately if you enter your weight.
To enter your weight, press either of the Enter
Weight buttons. The words “ENTER WEIGHT” and
the current weight setting will appear in the main
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
GETTING STARTED
Attach the clip to the waistband of your clothes.
1
Stand on the foot pads
of the treadmill. Find
display. Press the Enter Weight buttons again to
enter your weight. The buttons can be held down
to enter your weight quickly. Four seconds after
the buttons are last pressed, the weight setting will
disappear from the display. Your weight will then
be saved in memory.
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
Clip
sert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
Then, remove the key from the console.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use the fitness test program,
see page 17. To use the pulse-driven program, see
page 18. To use an iFIT.com CD or video program,
see page 22. To use an iFIT.com program directly
from our Web site, see page 24.
11
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Follow your progress with the LED track, the
Training Zone display, and the main display.
HOW TO USE THE MANUAL MODE
5
The LED track—When
the manual mode or the
iFIT.com mode is se-
Insert the key fully into the console.
1
See GETTING STARTED on page 11.
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin.
Select the manual mode.
2
When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Workout Goal button
repeatedly until the words “MANUAL MODE”
appear in the main display.
The Training Zone dis-
play—As you exercise,
the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if four to six indicators in the display
are lit, your intensity level is ideal for fat burning.
Press the Start button or the Speed + button to
3
start the walking belt.
The main display—The main display will show
the following information:
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
Incline—The left side of
the main display shows
the incline level of the
treadmill.
and – buttons. Each
time a button is
Distance/Laps—The
pressed, the speed set-
next section of the main
ting will change by 0.1
display shows the dis-
tance that you have
walked and the number
of 1/4-mile laps you have
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 12 mph.
completed. The display will change from one num-
ber to the other as shown by the indicators.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.
Calories/Heart Rate—
When you are not using
the handgrip pulse sen-
sor, the center of the
main display will show
the approximate number
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 28).
of calories you have burned. When you are using
the handgrip pulse sensor, the display will show
your heart rate (see step 6 on page 13).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Time/Pace—When the
manual mode or the
iFIT.com mode is se-
lected, the main display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
Incline
L
and
L
buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline quickly, press the 1-step Incline
buttons. The incline range is 0% to 12%. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
12
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as shown by the indicators. When a different pro-
gram is selected, the display will show the time re-
maining in the program, your current pace, and the
time remaining in the current segment of the pro-
gram. Note: During the fitness test program, the
display will show the elapsed time, your current
pace, and the time remaining in the current seg-
ment of the program.
When you are finished exercising, stop the
walking belt and remove the key.
7
Step onto the foot pads, press the Stop button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
See page 25 and turn off the demo mode.
Speed—The right side
of the main display
shows the speed of the
walking belt.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
HOW TO USE PRESET PROGRAMS
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
Insert the key fully into the console.
1
See GETTING STARTED on page 11.
Select the desired preset program.
2
The console offers twenty-seven preset programs—
nine programs that focus on weight loss, nine
programs designed for aerobic exercise, and nine
programs for high-performance conditioning.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
When the key is inserted, the manual mode will
automatically be selected. To select one of the
preset programs, first press the Select Workout
Goal button repeatedly until the words “WEIGHT
LOSS,” “AEROBIC,” or “PERFORMANCE” appear
in the main display.
Measure your heart rate, if desired.
6
To measure your
heart rate, stand
on the foot pads
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—avoid moving your hands. When your
pulse is detected, the Heart Rate indicator will
flash, three dashes (– – –) will appear in the main
display, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 seconds.
Next, press the Select Course button repeatedly
to select one of the weight loss, aerobic, or perfor-
mance programs. For example, if the words
“WEIGHT LOSS” appear in the main display, you
can select the Riverside Trail, Mountain Trail,
Nature Path, Power Hike, Waterfall Canyon,
Moose Tracks, Boulder Trek, Evergreen Path, or
Meadow Trail program.
13
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Three seconds after a preset program is selected,
the name of the selected program, the maximum
speed setting for the program, the maximum in-
cline setting for the program, and the total program
time will begin to scroll across the main display.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the pro-
gram display. When the speed settings move to
the left again and not all of the indicators in the
Current Segment column are lit, the speed settings
will move back up.
The program dis-
play will show the
first thirteen speed
settings for the
program you have
selected.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current seg-
ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings programmed for the next segment.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The main display
shows both the time remaining in the program and
the time remaining in the current segment of the
program.) One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for
the first segment
is shown in the
Current Segment
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program, press the Start button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
flashing Current
Segment column
of the program
display. (The in-
cline settings are
not shown in the program display.) The speed set-
tings for the next thirteen segments will be shown
in the thirteen columns to the right.
Follow your progress with the displays.
See step 5 on page 12.
4
5
6
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
the incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the main display to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
Measure your heart rate if desired.
See step 6 on page 13.
When the program has ended, remove the key.
Step onto the foot pads and make sure that the
incline of the treadmill is at the lowest level.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 25 and turn off the demo mode.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
14
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See the program display. Each custom program is
divided into one-minute segments. One speed
setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment
HOW TO CREATE CUSTOM PROGRAMS
Insert the key fully into the console.
1
will be shown in the
See GETTING STARTED on page 11.
Current Segment
flashing Current
Segment column of
the program dis-
play. (The incline
settings are not
Select one of the custom programs.
2
When the key is inserted, the manual mode will
automatically be selected. To select one of the
custom programs, first press the Select Workout
Goal button repeatedly until the letters “CUSTOM
PROG” appear in the main display.
shown in the pro-
gram display.) To program a speed setting and an
incline setting for the first segment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as de-
scribed above. Note: After the third segment is
completed, the columns of indicators in the pro-
gram display will no longer move to the left.
Instead, each time a segment is completed, the
flashing Current Segment column will move one
column to the right. If the Current Segment col-
umn reaches the right side of the program display,
when the current segment is completed all
columns of indicators in the program display will
move three columns to the left.
Next, press the Select Course button repeatedly to
select the Learn 1 or Learn 2 program.
Three seconds after a custom program is selected,
the name of the selected program and the total
program time will begin to scroll across the main
display.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, see HOW TO USE
CUSTOM PROGRAMS on page 16.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments that you
programmed will then be saved in memory.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
When the program has ended, remove the key.
4
See step 6 on page 14.
15
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column and the column to the right will flash, a se-
ries of tones will sound, the speed setting and the
incline setting will flash in the main display, and all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
HOW TO USE CUSTOM PROGRAMS
Insert the key fully into the console.
1
See GETTING STARTED on page 11.
Select one of the custom programs.
2
When the key is inserted, the manual mode will
automatically be selected. To select one of the
custom programs, first press the Select Workout
Goal button repeatedly until the letters “CUSTOM
PROG” appear in the main display. Next, press the
Select Course button repeatedly to select the Learn
1 or Learn 2 program.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the pro-
gram. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
during the current segment, simply press the
Speed or Incline buttons. When the current segment
is completed, the new setting will be saved in mem-
ory. To increase the length of the program, first
wait until the program is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. (Note:
While you are adding segments to the program,
the speed settings in the program display will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the right. If the Current
Segment column reaches the right side of the pro-
gram display, when the current segment is com-
pleted all columns of indicators in the program dis-
play will move three columns to the left.) When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
at any time before the program is completed.
Three seconds after a custom program is se-
lected, the name of the selected program and the
total program time will begin to scroll across the
main display.
The program display will show the first speed set-
tings for the program you have selected (see the
drawing below). Note: If only three columns of
indicators are lit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. (The main display shows both the time
remaining in the program and the time remaining
in the current segment of the program.) One
speed setting and one incline setting are pro-
grammed for each segment. The speed setting for
the first segment
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program, press the Start but-
ton or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
will be shown in
the flashing
Current Segment
column of the pro-
gram display.
(The incline set-
tings are not
shown in the program display.) The speed set-
tings for the next several segments will be shown
in the columns to the right.
Current Segment
Follow your progress with the displays.
See step 5 on page 12.
4
5
6
Measure your heart rate, if desired.
See step 6 on page 13.
When the program has ended, remove the key.
See step 6 on page 14.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
16
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If you have already entered your age, go to step 5.
If you have not entered your age, press the Enter
Age buttons to enter your age. The buttons can be
held down to enter your age quickly. Once you
have entered your age, it will be saved in memory.
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program is designed to measure your
relative fitness level. For the best results, the fitness
test program should be used at a time when your en-
ergy level is high; the fitness test program should not
be used if you have already exercised during the day.
Note: You must wear the optional chest pulse sen-
sor to use the fitness test program (see page 25).
Follow the steps below to use the fitness test program.
Press the Start button or the Speed + button to
start the program.
5
When the button is
pressed, the main dis-
play will show an “L 1”
Put on the chest pulse sensor.
(level 1), indicating that
the first four-minute level
of the fitness test pro-
gram has begun. The incline of the treadmill will
automatically adjust to 3% and the walking belt
will begin to move at 1.5 mph. Hold the handrails
and begin walking.
1
To put on the chest pulse sensor, see the instruc-
tions included with the chest pulse sensor.
Insert the key fully into the console.
2
See GETTING STARTED on page 11.
The fitness test program is divided into seven,
four-minute levels. Each level consists of four,
one-minute segments. One speed setting and one
incline setting are
Select the fitness test program.
3
When the key is inserted, the manual mode will
automatically be selected. To select the fitness
test program, first press the Select Workout Goal
button repeatedly until the words “HEART RATE”
appear in the main display.
programmed for
each segment. The
Current Segment
speed setting for
the first segment
will be shown in the
flashing Current
Segment column of
the program display. (The incline settings are not
shown in the program display.) The speed settings
for the next thirteen segments will be shown in the
thirteen columns to the right.
Next, press the Select Course button repeatedly
until the words “FITNESS TEST” appear.
When only three seconds remain in the first one-
minute segment of the program, both the Current
Segment column and the column to the right will
flash, a tone will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column.
When the fitness test program is selected, the
program display will show the first thirteen speed
settings for the program.
When the first four-minute level of the program is
completed, both the Current Segment column and
the column to the right will flash, a series of tones
will sound, the speed setting and/or the incline
setting will flash in the main display, and all speed
settings will move one column to the left. The
main display will then show an “L 2,” indicating
that the second four-minute level has begun. The
incline will then adjust to 4% and the speed will in-
crease to 2.5 mph.
Enter your age.
4
Three seconds after the fitness test program is se-
lected, the words “ENTER AGE” and the current
age setting will appear in the main display. You
must enter your age to use the fitness test program.
17
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At the beginning of each four-minute level, the
speed and/or the incline of the treadmill will auto-
matically increase. The fitness test program will
continue in this way until your heart rate reaches
70% of your estimated maximum heart rate, and
the current four-minute level is completed. The fit-
ness test program will then be completed, regard-
less of how many levels remain.
HOW TO USE THE PULSE-DRIVEN PROGRAM
The pulse-driven program automatically adjusts the
speed and incline of the treadmill to keep your heart
rate near a target level during your workout. Note: You
must wear the optional chest pulse sensor to use
the pulse-driven program (see page 25).
When the fitness test
program is completed,
the letter “C” will appear
in the main display and
a two-minute cool-down
period will begun. The
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse-driven
program. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
incline will then adjust to 1% and the speed will de-
crease.
When the cool-down period is completed, the
walking belt will slow to a stop. After the fitness
test program is com-
pleted, your fitness
level will be shown in
Follow the steps below to use the pulse-driven program.
Put on the chest pulse sensor.
1
To put on the chest pulse sensor, see the instruc-
tions included with the chest pulse sensor.
the main display. There
are ten fitness levels;
fitness level 10 (FL:10)
is the highest. Remem-
ber, the fitness program is intended only to indi-
cate your relative fitness level.
Insert the key fully into the console.
2
See GETTING STARTED on page 11.
Select the pulse-driven program.
Note: The Speed and Incline buttons will not
function while the fitness test program is selected. If
your pulse is not detected during the program, the
letters “PLS” will flash in the main display. If your
pulse is not detected during the last thirty seconds
of any four-minute level (after four minutes, after
eight minutes, etc.), the fitness test program will
end and the main display will show a fitness level
of 0 (FL: 0).
3
When the key is inserted, the manual mode will
automatically be selected. To select the pulse-
driven program, first press the Select Workout
Goal button repeatedly until the words “HEART
RATE” appear in the main display.
The fitness test program cannot be stopped tem-
porarily and then restarted. However, the program
can be stopped at any time by pressing the Stop
button. The main display will then show an esti-
mated fitness level.
Next, press the Select Course button until the words
“PULSE DRIVEN” appear.
When the program has ended, remove the key.
6
See step 6 on page 14.
18
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play. When the first segment is completed, all
heart rate settings will move one column to the
left. The heart rate setting for the second segment
will then be shown in the flashing Current
Segment column, and the speed and/or incline of
the treadmill will change, if needed, to bring your
heart rate closer to the heart rate setting for the
second segment.
Enter your age.
4
Three seconds after the pulse-driven program is
selected, the words “ENTER AGE” and the current
age setting will appear in the main display. You
must enter your age to use the pulse-driven program.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.
If you have already entered your age, go to step 5.
If you have not entered your age, press the Enter
Age buttons to enter your age. The buttons can be
held down to enter your age quickly. Once you
have entered your age, it will be saved in memory.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
Press the Start button or the Speed + button to
start the program.
5
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
The pulse-driven program is divided into several
time segments of different lengths. (The main dis-
play shows both the time remaining in the program
and the time remaining in the current segment of
the program.) One target heart rate setting is pro-
grammed for each
If your pulse is not detected during the program,
the letters “PLS” will flash in the main display and
the speed and incline of the treadmill may auto-
matically decrease until your pulse is detected. If
this occurs, see the instructions included with the
optional chest pulse sensor.
segment. The tar-
get heart rate set-
Current Segment
ting for the first
segment will be
shown in the flash-
ing Current
Segment column of
The pulse-driven program cannot be stopped tem-
porarily and then restarted. However, the program
can be stopped at any time with the Stop button.
the program display. The target heart rate settings
for the next thirteen segments will be shown in the
thirteen columns to the right.
Follow your progress with the displays.
See step 5 on page 12.
6
7
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the speed setting
and/or the incline setting will flash in the main dis-
When the program has ended, remove the key.
See step 6 on page 14.
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFit.com CD’s, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See this page and
page 21 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 22 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com-
puter. See page 21 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
20
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
21
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HOW TO CONNECT YOUR VCR
HOW TO USE iFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 21.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
20. Note: To purchase iFIT.com CD’s or videocas-
settes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
Insert the key fully into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
See GETTING STARTED on page 11.
AUDIO OUT
RIGHT
LEFT
Select the iFIT.com mode.
2
Audio
Cable
Adapter
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
iFIT.com button. The indicator beside the button will
light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
B
4
ANT
.
IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
main display, press the Start button or the Speed
+ button on the console. The treadmill will not re-
spond to a CD or video program when the time is
flashing.
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
22
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move.
When the next “chirp” is heard, the speed and
incline will change to the next settings of the
CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
• See the instructions near the bottom of page
28.
Follow your progress with the LED track and
the displays.
5
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the main display. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 22.
See step 5 on page 12.
Measure your heart rate, if desired.
See step 6 on page 13.
6
7
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When the program is completed, remove the
key.
• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the main dis-
play. If the time is flashing, press the Start
button or the Speed + button on the console.
See step 6 on page 14.
23
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Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 21. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
1
See GETTING STARTED on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will automatically
be selected. To use a
program from our Web
When the program is completed, the walking belt
will stop and the time will begin to flash in the time
display. Note: To use another program, press the
Stop button and go to step 5.
site, press the iFIT.com
button. The indicator beside the button will light.
Go to your computer and start an internet
connection.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time display is not flashing. In addition,
make sure that the audio cable is properly con-
nected, that it is fully plugged in, and that it is
not wrapped around a power cord.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
5
Follow your progress with the LED track and
the displays.
8
9
Read and follow the on-line instructions for using a
program.
See step 5 on page 12.
Follow the on-line instructions to start the
program.
6
When the program has ended, remove the key.
See step 6 on page 14.
When you start the program, an on-screen count-
down will begin.
24
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call toll-free 1-800-
734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the main display will
show the following information:
The right side of the main
display will show the total
number of hours that the
treadmill has been used.
The left side of the main
display will show the total
number of miles that the
walking belt has moved.
An “E” for English miles or
an “M” for metric kilometers
will appear on the right side
of the main display. Press
the Speed + button to
change the unit of measure-
ment.
IMPORTANT: Make sure
that there is not a letter
“D” in the main display. If
a “D” appears in the display,
the console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “D” ap-
pears in the display when the information mode is
selected, press the Speed – button so the display is
blank.
To exit the information mode, remove the key from the
console.
25
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Pull the lock knob to the left and hold it.
Raise the treadmill until the platform passes the pin on
the lock knob. Release the lock knob. Make sure that
the platform is resting against the pin as shown.
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Lock
Knob
Platform
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the catch
plate is resting against the pin on the lock knob.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to
the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
26
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
48
power cord. Remove the indicated Screws (48) from
62
the Hood (62). Carefully rotate and lift the Hood.
48
Locate the Reed Switch (37) and the Magnet (31) on
the left side of the Pulley (30). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(93) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
1/8”
93
30
31
37
Top
View
27
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
3”–4”
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
a
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is cen-
tered.
b. If the walking belt slips when walked on, first remove the
b
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The treadmill rocks during use
SOLUTION: a. If the treadmill rocks slightly during use, turn one or
a
both of the Leveling Feet (127) under the Upright (99)
until the the rocking motion is eliminated. Note: If nec-
essary, tip the treadmill forward and use a phillips
screwdriver to turn the Leveling Feet.
127
99
127
28
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
29
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PART LIST—Model No. NTL20920
R0203A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
2
1
2
2
2
2
4
1
1
1
6
14
1
1
2
8
2
4
2
2
1
1
1
1
1
1
2
1
1
1
1
1
2
2
1
1
1
1
1
1
6
2
1
1
1
1
9
5
1
Allen Wrench
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
1
1
1
2
2
1
4
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
4
1
2
1
1
1
1
1
1
2
1
4
8
2
1
1
1
3
11
1
6
3
2
1
1
2
Incline Motor Bolt
Incline Motor Bracket
Front Roller Adj. Bolt
Ground Wire Screw
Motor Bolt
Rear Wheel Bolt
Rear Endcap (Left)
Roller Star Washer
Rear Roller Adj. Bolt
Rear Wheel
Frame Pivot Nut
Front Endcap Screw
Roller Guard (Left)
Roller Guard (Right)
Rear Endcap (Right)
Foot Rail Screw (Middle)
Foot Rail Washer
Rear Roller
Warning Decal
Foot Rail Cover
Electronic Screw
Belt Guide
Rear Endcap Screw
Frame Pivot Bolt
Frame Pivot Washer
Top Foot Rail (Left)
Walking Belt
Large Cage Nut
Lift Leg
Plastic Standoff
Power Supply
Power Supply Bracket
Front Endcap (Right)
Motor Hood
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38*
39
40
41
42
43
44
45
46
47
48
49
50
Hood Clip
Controller
Controller Bracket
Motor Controller Wire
Power Cord
Power Cord Grommet
Circuit Breaker
12” Audio Wire
Audio Wire Nut
On/Off Switch
Static Decal
Walking Platform
Top Foot Rail (Right)
Front Endcap (Left)
Ground Wire
Support Bracket Screw
Support Bracket
Front Roller/Pulley
Magnet
Belly Pan
Tie Holder
Belly Pan Bracket
Support Bracket Screw
Filter Wire
Console Ground Wire
Console Base
Console
Motor Belt
Motor
Book Holder
Handrail
Frame Pivot Bushing
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Idler Assembly
Idler Pulley Bolt
Pulley Bushing
Idler Pulley
Lift Motor Nut/Idler Nut
Tension Washer
Tension Bolt
Idler Arm Bearing
Idler Arm
Handrail Endcap
Hand Grip Pulse
Grip Pulse Screw
Short Console Screw
Long Console Screw
Console Back
Base Plate Bumper
Base Plate
Base Plate Screw
Base Screw
Wire Track
Base Pad
Cage Nut
Idler Spring
Hood Mount Screw
Hood Mount
Upright Endcap
Key/Clip
Upright
Incline Motor
Front Wheel Bolt
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114*
115
116
117
118
119
120
121
2
2
2
4
4
4
1
1
1
1
1
1
1
1
1
2
2
2
2
2
4
Front Wheel Bushing
Front Wheel
Front Wheel Spacer
Handrail Bolt
Handrail Washer
Handrail Bushing
Lock Pin
122
123
124
125
126
127
128
129
130
131
132
#
#
#
#
#
#
#
1
1
1
1
1
2
2
4
4
2
2
1
1
1
1
1
1
1
iFIT.com Audio Cable
Jack
Releaseable Tie
Catch
Idler Arm Bushing
Leveling Foot
Endcap Spring
Walking Board Nut
1” Console Screw
Roller Adj. Washer
Latch Catch Screw
12” Green Wire, F/Ring
10” Green Wire, 2 Ring
4” Green Wire, F/Ring
8” Blue Wire, 2F
20” White Wire, 2F
4” Black Wire, 2F
User's Manual
Pin Clip
Lock Pin Collar
Lock Knob Spring
Lock Knob Sleeve
Lock Knob Spacer
Lock Knob
Latch Assembly
Grounding Bracket
Handrail Spacer
Hand Weights
Upright Endcap (Round)
Wire Harness
Hood Mount (Side)
8” Cable Tie
* Includes all parts shown in the box
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (NTL20920)
• The NAME OF THE PRODUCT (NordicTrack® 4500 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual)
31
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EXPLODED DRAWING—Model No. NTL20920
R0203A
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EXPLODED DRAWING—Model No. NTL20920
R0203A
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LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® 4500 R treadmill (“Product”) is warranted to be free of all defects in ma-
terial and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 192017 R0203A
Printed in USA © 2003 ICON Health & Fitness, Inc.
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