Model No. NTL10905.2
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
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Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
protect the floor or carpet from damage, place 14. Never move the walking belt while the power
a mat under the treadmill.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 9).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-
free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
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22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
26. Inspect and properly tighten all parts of the
treadmill regularly.
23. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer de-
scribes the change.
27. Never insert or drop any object into any
opening.
28.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. When using iFIT.com programs, you can man-
ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
29. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
25. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing or
illegible, please call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
C2200 treadmill. The C2200 treadmill offers a selec-
tion of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique C2200 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ing this manual, see the front cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTL10905.2. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Book Holder
Console
Accessory Tray
Fan
Pulse Sensor
Key/Clip
Handrail
Latch Knob
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
adjustable wrench , and rubber mallet
and your own phillips screwdriver
,
. For help identifying the assembly hard-
ware, see the drawings below. The number in parentheses below each drawing is the key number of the part,
from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assem-
bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if
it has been pre-assembled.
Star Washer (67)–8
Extension Leg
Nut (106)–4
1” Tek Screw (82)–4
Plastic Spacer
(101)–4
Extension Leg Bolt (87)–4
Console Bolt (72)–4
1. Make sure that the power cord is unplugged.
1
Bracket
With the help of a second person, carefully tip the
treadmill onto its side as shown. Partially fold the Frame
(55) so the treadmill is more stable. Do not fully fold
the treadmill until it is completely assembled.
87
67
106
Orient an Extension Leg (97) so the Base Pad (81) is in
the position shown, and insert the Extension Leg into
the indicated bracket on the base of the Uprights (85). If
necessary, use a rubber mallet to align the holes in the
Extension Leg with the holes in the bracket.
97
81
85
Attach the Extension Leg (97) with two Extension Leg
Bolts (87), two Star Washers (67), and two Extension
Leg Nuts (106) as shown. Firmly tighten the Bolts.
55
With the help of a second person, carefully tip the tread-
mill onto its other side. Attach the other Extension Leg
(97) as described above.
6
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2. Attach the four Base Pads (81) to the base of the Uprights
(85) in the indicated locations with four 1” Tek Screws
(82) and four Plastic Spacers (101). Note: One replace-
ment Base Pad may be included. Use the Base Pad to re-
place any Base Pad that becomes worn.
2
101
81
82
With the help of a second person, carefully tip the tread-
mill down so the four Base Pads (81) are resting on the
floor and the Uprights (85) are in the vertical position.
101
85
101
55
81
82
101
3. Remove the band securing the Upright Wire Harness (73)
to the right Upright (85). Have a second person hold the
console assembly near the right Upright.
3
Console
Assembly
Connect the Upright Wire Harness (73) to the wires extend-
ing from the console assembly. Make sure to connect the
connectors properly (see the inset drawing). The con-
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Insert the connectors into the
right Upright (85).
73
85
73
4. With the help of a second person, set the console assem-
bly on the Uprights (85). Make sure that no wires are
pinched. Attach the console assembly with four Console
Bolts (72) and four Star Washers (67) (only one side is
shown). Start all four Console Bolts before tightening
any of them.
4
85
67
Console
Assembly
67
72
7
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5. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin.
5
Press the Latch Insert (77) into the right side of the left
Upright (85), and press the Knob Insert (92) into the left
side of the left Upright. Use a rubber mallet, if necessary.
Next, insert the pin into the Latch Insert, and tighten the
knob back onto the pin.
Knob
77
Spring
Collar
Pin
92
85
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26). To protect the
floor or carpet from damage, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (99) and the Access Door (95) from
the left side of the Console Back (98).
98
Wire
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (98). Hold the re-
ceiver so the small cylinder is oriented as shown and
is facing the Console Back. Attach the receiver to the
Small
Screws
plastic posts on the Access Door (95) with the two in-
cluded small screws.
95
3. Make sure that no wires are pinched. Reattach the
Access Door (95) with the Screw (99). Discard the other
wires included with the receiver.
A
Small
Cylinder
99
8
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
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CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation. To down-
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor or the optional chest pulse
sensor (see page 22).
With the treadmill connected to your computer, you
programs directly from our Web site. See
In addition, the console features eight preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can even create your own custom
workout programs and save them in memory for future
use.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 14. To create and use a custom
program, see pages 15 and 16. To use an iFIT.com
MP3, CD, or video program, see page 19. To use an
iFIT.com program directly from our Web site, see
page 21.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
10
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HOW TO TURN ON THE POWER
crease and decrease
buttons. Each time a
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
button is pressed, the
speed setting will
change by 0.1 mph; if a
Plug in the power cord
button is held down, the
(see page 9). Next, locate
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
Reset
Position
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10)
and attach the clip to the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light. Important: In an emergency sit-
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
HOW TO USE THE MANUAL MODE
4
5
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is
inserted, the
manual mode
will be selected.
If a program has
been selected,
Track
Follow your progress with the matrix and the
displays.
reselect the
manual mode by pressing the Program button re-
peatedly until a track appears in the center of the
display and the iFIT indicator is not lit.
The matrix—
When the manual
mode or the
iFIT.com mode is
Start the walking belt.
3
selected, the ma-
trix will show a
1/4-mile track. As
you walk or run, the indicators around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
Track
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 through 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
11
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The Training
Zones
display—This
and the incline level of the treadmill. Note: Each
time the incline changes, the display will show the
incline setting.
display indicates
the approximate
The Time/Pace dis-
intensity level of
play—This display will
your exercise. If
show the elapsed time
five or six indicators are lit, for example, the display
shows that your pace is ideal for aerobic exercise.
and your pace (pace is
measured in minutes per
mile). Note: When a pro-
The Calories/Distance
display—This display
will show the approxi-
gram is selected (except for a custom program),
the display will show the time remaining in the
program instead of the elapsed time.
mate number of calories
you have burned and
the distance that you
have walked or run during your workout. The dis-
play will change from one number to the other
every few seconds.
The Pulse/Speed dis-
play—This display will
show the speed of the
walking belt. The display
will also show your heart
rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
To see the number of miles that the walking belt
has moved during the last week, the last month, or
another period of time, press the Odometer
(Odom.) button; the words “My Miles” and the total
number of miles will appear in the display. To reset
this number, hold down the Odometer button for a
few seconds.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button again; the words “Total
Miles” and the total number of miles will appear in
the display.
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Pulse/Speed
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key. Note: For simplicity, all instructions in this
section refer to miles.
To see only the number of calories that you have
burned, press the Odometer button again.
To see only the distance that you have walked or
run during your workout, press the Odometer but-
ton again.
Measure your heart rate if desired.
6
Note: If you use
the handgrip
pulse sensor
and the op-
To again see the num-
ber of calories that you
have burned and the
distance that you have
walked or run during
your workout, press the
Odometer button again. The words “Calories” and
“Distance” and the word “SCAN” will appear in the
display for a few seconds.
tional chest
pulse sensor at
the same time,
the console will
not display
Contacts
your heart rate accurately. Before using the
handgrip pulse sensor, remove the clear plas-
tic film from the metal contacts. In addition,
make sure that your hands are clean.
The Carbs/Incline dis-
play—This display will
show the approximate
number of grams of
carbs you have burned
12
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To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
heart symbol beside the Pulse/Speed display will
flash, one or two dashes will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the fan is left on when the
walking belt is stopped, the fan will automatically
turn off after a few minutes.
When you are finished exercising, remove the
key.
8
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
Turn on the fan if desired.
7
To turn on the fan at low speed, press the Auto
Breeze Fan button. To turn on the fan at medium
speed, press the button a second time. To turn on
the fan at high speed, press the button a third
time. To select the auto
mode, press the button
again; the word “Auto”
will appear in the dis-
play. When the auto
mode is selected, the
speed of the fan will au-
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
tomatically increase and decrease as the speed of
the walking belt increases and decreases.
13
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of the matrix. (The incline settings are not shown
in the matrix.) The speed settings for the next
seven segments will be shown in the columns to
the right.
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or the
incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the displays to alert you.
See HOW TO TURN ON THE POWER on page
11.
Select one of the preset programs.
2
To select one of
the eight preset
programs, press
the Program but-
ton repeatedly
until one of the
eight Certified Personal Trainer Programs indica-
tors lights.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven indicators in the Current
Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the matrix.
As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis-
plays for a few seconds. The Time/Pace display
will show how
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
long the program
will last. A profile
of the speed set-
tings of the pro-
gram will scroll
across the ma-
trix.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column; If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Press the Start button or the Speed increase
button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 60 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
The speed set-
ting for the first
segment will be
shown in the
flashing Current
Segment column
Current Segment
14
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Follow your progress with the displays.
See step 5 on page 11.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
4
5
6
7
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Measure your heart rate if desired.
See step 6 on page 12.
See the matrix.
Each custom pro-
gram is divided
into one-minute
segments. One
speed setting and
one incline set-
Turn on the fan if desired.
See step 7 on page 13.
Current Segment
When you are finished exercising, remove the
key from the console.
ting can be programmed for each segment. The
speed setting for the first segment will be shown
in the flashing Current Segment column of the
matrix. (The incline settings are not shown in the
matrix.) To program a speed setting and an incline
setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and Incline buttons. Every few
times a Speed button is pressed, an additional in-
dicator will appear or disappear in the Current
Segment column.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Select one of the custom programs.
2
To select a cus-
tom program,
press the
Program button
repeatedly until
one of the two
custom program indicators lights.
When you are finished exercising, remove the
key from the console.
4
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 19.
See step 7 on page 15.
15
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column and the column to the right will flash and a
series of tones will sound. If the speed and/or the
incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the displays to alert you.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Select one of the custom programs.
2
To select a cus-
tom program,
press the
Program button
repeatedly until
one of the two
custom program indicators lights.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
As each custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting of the program will flash in the
displays for a few seconds. The Time/Pace display
will show how long the program will last. A profile
of the speed settings of the program will scroll
across the matrix. Note: If only three columns of
indicators scroll across the matrix, see HOW
TO CREATE A CUSTOM PROGRAM on page
15.
Press the Start button or the Speed increase
button to start the program.
3
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
Follow your progress with the displays.
See step 5 on page 11.
4
5
6
7
The speed set-
ting for the first
segment will be
shown in the
Measure your heart rate if desired.
See step 6 on page 12.
Current Segment
flashing Current
Segment column
of the matrix.
Turn on the fan if desired.
See step 7 on page 13.
(The incline settings are not shown in the matrix.)
The speed settings for the next few segments will
be shown in the columns to the right.
When you are finished exercising, remove the
key from the console.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
See step 7 on page 15.
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
17 and 18 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 18 for
connecting instructions. To use iFIT.com video pro-
grams, the treadmill must be connected to your VCR.
See page 19 for connecting instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
17
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
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HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 17 to 19. To download iFIT.com MP3 pro-
CDs or videocassettes, call the toll-free telephone
number on the front cover of this manual.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Insert the key into the console.
AUDIO OUT
1
RIGHT
LEFT
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
To select the
iFIT.com mode,
press the
Audio Cable
iFIT.com button.
The iFIT indica-
tor will light.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
Press the Play button on your MP3 player, CD
player, or VCR.
3
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
B
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
Time/Pace display, press the Start button or the
Speed increase button on the console. The tread-
mill will not respond to an MP3, CD, or video pro-
gram while the time is flashing.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
Wire removed from
AUDIO OUT jack
19
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Pace display. To restart the pro-
gram, press the Start button or the Speed in-
crease button. After a moment, the walking belt
will begin to move at 1 mph. When the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the program.
Follow your progress with the matrix and the
displays.
4
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
5
6
7
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
See step 7 on page 15.
• Make sure that the iFIT indicator is lit and that
the time is not flashing in the Time/Pace dis-
play. If the time is flashing, press the Start
button or the Speed increase button on the
console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
20
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Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Pace display. To restart the pro-
gram, press the Start button or the Speed in-
crease button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
See step 2 on page 19.
Go to your computer and start an internet
connection.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
3
Start your web browser, if necessary, and go to
4
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT indicator is lit and that the
time is not flashing in the Time/Pace display. In
addition, make sure that the audio cable is
properly connected.
Follow the desired links on our Web site to se-
lect a program.
5
Read and follow the on-line instructions for using a
program.
Follow your progress with the matrix and the
displays.
8
9
Follow the on-line instructions to start the
program.
6
See step 5 on page 11.
When you start the program, an on-screen count-
down will begin.
When you are finished exercising, remove the
key from the console.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
7
See step 7 on page 15.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
21
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THE INFORMATION MODE/DEMO MODE
HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to select miles or kilometers as the unit
of measurement and to turn on and turn off the demo
mode.
The treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, step
off the treadmill and slide the cushion adjustors toward
the front of the treadmill. To decrease the firmness,
slide the cushion adjustors toward the back of the
treadmill. Note: It may be helpful to lift on the plat-
form as you slide the adjustors. Make sure that
both adjustors are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
To select the information mode, hold down the Stop
button while inserting the key into the console.
The Calories/Distance dis-
play will show the total num-
ber of miles (or kilometers)
that the walking belt has
moved.
Cushion
Adjustor
Increase
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
Decrease
Cushion
Adjustor
Platform
An “E” for English miles or an
“M” for metric kilometers will
appear in the Pulse/Speed
display. Press the Speed in-
crease button to change the
unit of measurement.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the two
heart rate programs. To purchase the optional chest
pulse sensor, call the toll-free telephone number
on the front cover of this manual.
IMPORTANT: If a “d” appears in the Carbs/Incline dis-
play, the console is in the “demo” mode. This mode is
intended to be used only when a treadmill is displayed
in a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the indicators in the display will
automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
when the information mode is selected, press the
Speed decrease button so the “d” disappears.
To exit the information mode, remove the key from the
console.
22
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure you bend your legs and keep your
back straight. As you raise the treadmill, make sure to
lift with your legs rather than your back. Raise the
treadmill about halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the pin is be-
tween the frame and foot rail. Then, carefully release the
latch knob. Make sure that the frame is held securely
by the pin.
To protect the floor or carpet from damage, place a
Knob
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the frame
is held securely by the pin on the latch knob.
1. Hold the handrails and place one foot against a wheel.
Handrails
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.
Wheels
Base
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the pin on the latch knob.
Knob
2. Hold the metal frame firmly with both hands, and lower
the treadmill to the floor. CAUTION: To decrease the
possibility of injury, do not lower the treadmill by grip-
ping only the plastic foot rails. Do not drop the tread-
mill frame to the floor. Be sure to bend your legs and
keep your back straight.
Frame
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated 3/4” Screws (7). Note:
A phillips screwdriver with an 8” shaft is needed.
7
85
b. Raise the Uprights (85) to the vertical position.
b
7
Remove the three 3/4” Screws (7) from the Hood (33),
and carefully pivot the Hood off.
85
33
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Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, move the Reed
Switch slightly using a slotted screwdriver. Reattach
the Motor Hood (33), making sure that the 3/4” Screws
(7) are inserted into the same holes from which they
were removed. Then, run the treadmill for a few min-
utes to check for a correct speed reading.
Top
View
17
18
22
1/8”
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill perfor-
b
3”–4”
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 3 to 4 inches
off the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each edge of the
walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
26
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PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-
tem.
27
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CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
29
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PART LIST—Model No. NTL10905.2
R1205A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
8
2
2
2
1
11
10
1
2
2
2
4
2
1
1
1
1
2
5
1
1
10
2
1
1
4
1
1
2
2
2
1
3
1
1
2
1
4
1
1
1
1
6
1
1
1
1
1
2
1
Left Foot Rail
Foot Rail Screw
Cushion Adjustor
Adjustor Guide
Rear Platform Screw
Latch Warning Decal
3/4” Screw
Adjustor Guide Screw
Latch Catch
Isolator
Front Platform Screw
Belt Guide
Belt Guide Screw
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
Frame Spacer
Nut
Reed Switch Clip
Reed Switch
1/2” Screw
Bracket Screw
Drive Motor
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
1
1
1
1
1
2
1
1
2
1
2
1
1
1
1
4
1
1
1
2
4
1
1
1
1
1
2
2
2
6
6
4
2
1
1
4
2
2
1
2
1
1
1
1
8
2
1
11
1
6
1
Plastic Tie
Front Roller Bushing
Right Foot Rail
Frame
Roller Ground Wire
Platform Nut
Idler Washer
Idler Pulley
9
Rear Roller Star Washer
Idler Pulley Washer
Rear Roller Bolt
Hood Foam, Right
Rear Roller
Filter Wire
Idler Pulley Bolt
Star Washer
Idler Arm Bolt
Idler Arm Spacer
Handrail
Round Upright Endcap
Console Bolt
Upright Wire Harness
Idler Arm
Idler Arm Spring
Latch Assembly
Latch Insert
Handrail Endcap
Square Upright Endcap
Lift Frame Pivot Bolt
Base Pad
1” Tek Screw
U-nut
Caution Decal
Upright
Book Holder
Extension Leg Bolt
Front Wheel Bolt
Front Wheel
Frame Ground Wire
Rear Roller Bracket
Knob Insert
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Motor Belt
Rear Foot Bolt
Right Rear Foot
Left Rear Foot
Motor Washer
Motor Bolt
Lift Frame Nut
Motor Hood
Hood Clip
Hood Foam, Left
Upper Clevis Pin
Cotter Pin
Front Roller Adjustment Bolt
Rear Foot Nut
Incline Motor
Incline Motor Pin, Lower
Transformer
Controller
3/4” Screw
Belly Pan
Static Decal
Power Cord Assembly
Incline Wire Harness
Allen Wrench
Tie Holder
iFIT Cable
Lift Frame
Access Door
Washer
Extension Leg
Console Base
Screw
Console Fan
Plastic Spacer
Idler Pulley Nut
Releasable Tie
30
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Key No. Qty.
Description
Key No. Qty.
Description
103
104
105
106
107
108
#
1
1
1
4
4
2
1
Key/Clip
Outlet Bracket Screw
Console
Extension Leg Nut
Wheel Spacer
Isolator Screw
12” Blue Wire, 2F
#
#
#
#
1
1
1
1
8” Blue Wire, M/F
8” Green Wire, F/Ring
4” Red Wire, M/F
User's Manual
#These parts are not illustrated
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL10905.2)
• the NAME OF THE PRODUCT (NordicTrack C2200 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual)
31
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LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack C2200 treadmill (“Product”) is warranted to be free of all defects in mate-
rial and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor
are warranted for one year from the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 235951 R1205A
Printed in USA © 2005 ICON IP, Inc.
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