With Universal Dock for iPod®
Model No. NTL07007.2
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 25 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
A2350 treadmill with Universal Dock for iPod®. The
A2350 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
A2350 treadmill can be folded up, requiring less than
half the floor space of other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Pulse Sensor
Handrail
Accessory Tray
Key/Clip
Upright
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench , rubber mallet , and scissors
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
5/16" Star
Washer (10)–6
3/8" Star
Washer (9)–4
3/8" Nut (8)–3
Base Pad
Spacer (13)–2
#8 x 1" Tek Screw (2)–4
3/8" x 2" Bolt (4)–3
#8 x 1/2"
Screw (1)–2
1/4" x 3/4" Bolt (5)–4
Bolt Spacer (80)–4
5/16" x 1" Bolt (7)–6
3/8" x 4" Bolt (6)–4
6
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1. Make sure that the power cord is unplugged.
1
B
A
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Hole
38
83
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Tie
81
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
2
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
13
81
56
2
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
2
83
4
84
C
8
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
3
38
78
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
Wire Tie
38
83
79
78
38
Wire
Tie
7
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4. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire
(38). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with
a 3/8" Star Washer (9) into the Right Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (80), 3/8" x 4" Bolt (6),
and 3/8" Star Washer (9). Then, set the Right
Upright in the Right Upright Spacer.
4
6
78
79
9
38
77
Finger tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
80
83
Press a Base Endcap (77) into the Base (83).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
5
B
A
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
81
56
4
2
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
83
13
81
84
8
2
C
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-
ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9). Then, set the Left Upright
in the Left Upright Spacer.
6
6
74
9
77
76
Finger tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
80
Press a Base Endcap (77) into the Base (83).
83
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
8
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7. Attach the Tray (90) to the handrail assembly
with two #8 x 1/2" Screws (1).
7
1
90
Handrail
Assembly
With the help of a second person, hold the
handrail assembly near the Right Upright (78)
and the Left Upright (74). Connect the Upright
Wire (38) to the console wire. See the inset
drawing. The connectors should slide to-
gether easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON.
1
74
Console
Wire
38
Remove the wire tie from the Upright Wire (38).
Console
Wire
38
Wire Tie
78
8. Set the handrail assembly on the Uprights (74,
8
Handrail
Assembly
78). Be careful not to pinch the wires.
Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1" Bolts (7) and six
5/16" Star Washers (10) as shown.
See assembly steps 4 and 6. Firmly tighten
the 3/8" x 4" Bolts (6).
10
7
7
10
7
10
74
10
7
78
9. With the help of a second person, hold the con-
sole assembly near the handrail assembly.
Connect the two wires from the console assem-
bly to the two wires from the handrail assembly.
See the inset drawing in step 7. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
9
Console
Assembly
Wires
Wires
Handrail
Assembly
9
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10. Insert the wires from the console assembly into
the handrail assembly.
10
Attach the console assembly to the handrail as-
sembly with four 1/4" x 3/4" Bolts (5). Be careful
not to pinch the wires.
Console
Assembly
Handrail
Assembly
Wires
5
5
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
11
54
Hole
53
Tube
Sleeve
12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
12
56
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-
tions shown. Attach the Latch Bracket (14) and
Storage Latch (53) to the Base (83) with two 3/8"
x 2" Bolts (4) and two 3/8" Nuts (8).
8
4
53
54
Large
Barrel
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
14
83
4
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
8
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 26 and 27).
10
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (12) and
the Access Door (87) from the Console Back
(91).
91
Small
Screws
Small
Cylinder
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Back
(91). Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Back. Attach the receiver to the plastic
posts on the Access Door (87) with the two in-
cluded small screws.
A
87
12
Wire
3. Be careful not to pinch the wires. Reattach
the Access Door (87) with the #8 x 3/4" Screw
(12). Discard the other wires included with the
receiver.
11
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
12
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iFIT cards at any time, call the tele-
phone number on the front cover of this manual.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for more information on the op-
tional chest pulse sensor).
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise. This product has been designed specifically
to work with iPod and has been certified by the devel-
oper to meet Apple performance standards.
To use the manual mode, see page 14. To use a pre-
set workout, see page 17. To use the custom work-
out center, see page 18. To use a fitness test work-
out, see page 19. To use the sound system, see
page 20. To use an iFIT card, see page 21.
In addition, the console features ten preset workouts—
five weight loss workouts and five classic workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can create your own custom work-
outs. You can even take a fitness test that measures
your fitness age.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
run with the Marathon workout. iFIT workouts automati- surement is selected, see THE INFORMATION MODE
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
on page 22. For simplicity, all instructions in this
manual refer to miles.
13
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
Select the manual mode.
2.
Plug in the power cord (see
page 12). Next, locate the
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press either of the workout buttons repeatedly until
only zeros appear in the display. Note: Make sure
that an iFIT card is not inserted into the iFIT slot.
Reset
Position
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
3.
Start the walking belt and adjust the speed.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually in-
crease in speed until it reaches the selected speed
setting.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
Key
(see the drawing to the
side), and slide the clip se-
curely onto the waistband
Clip
of your clothes. Then, insert
the key into the console. After a moment, the displays
will light. IMPORTANT: In an emergency situation,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
14
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4.
Change the incline of the treadmill as desired.
The Fitness Age
Calculator display—
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
The Fitness Age
Calculator display is
used during the fitness
test and can show your
age, the approximate number of calories you have
burned, your pulse, your weight, and your height.
5. Monitor your progress with the displays.
The Custom Workout
Center display—The
Custom Workout Center
display can show the
speed of the walking belt
and your maximum and
minimum speeds.
The matrix—When you
select the manual mode,
the matrix will display a
1/4-mile track. As you
exercise, the indicators
around the track will light
in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if six of the indicators in the bar
are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
The Time/Incline dis-
play—The Time/Incline
display can show the
elapsed time and the in-
Workout Intensity Level Bar
cline of the treadmill.
Note: When a weight
loss workout or a classic workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
The Distance display—
The Distance display
can show the distance
that you have walked or
run.
15
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6. Measure your heart rate if desired.
right side of the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor. See page 22 for more information on the
optional chest pulse sensor.
7. When you are finished exercising, remove the
key from the console.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
Contacts
addition,
make sure
that your hands are clean.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, a heart-shaped indicator will flash in the
16
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HOW TO USE A PRESET WORKOUT
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. The
new speed and incline settings will appear in the
display for a few seconds.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select a preset workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To select a preset workout, press the Weight Loss
Workouts button or the Classic Workouts button re-
peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,”
“P7,” “P8,” “P9,” or “P10” appears in the display.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
When you select a pre-
set workout, the display
will show the name of
the workout, the work-
out time, the maximum
speed setting, and a
profile of the speed set-
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
tings of the workout. Weight loss workouts will also
display the approximate number of calories to be
burned.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
4. Monitor your progress with the displays.
See step 5 on page 15.
3. Press the Start button to start the workout.
5. Measure your heart rate if desired.
See step 6 on page 16.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
6. When you are finished exercising, remove the
key from the console.
During the workout, the
profile will show your
Current Segment
See step 7 on page 16.
progress. The flashing
segment of the profile
represents the current
segment of the workout.
17
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HOW TO USE THE CUSTOM WORKOUT CENTER
sents the current seg-
ment of the workout. The
height of the flashing seg-
ment indicates the speed
setting for the current
Current Segment
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. The
new speed and incline settings will appear in the
display for a few seconds.
2.
Select the Custom Workout Center.
To use a Custom Workout Center, press the Select
Profile increase button.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Select your profile by pressing the Select Profile in-
crease and decrease buttons repeatedly. Then
press the Start Workout button. Note: Pressing the
Start Workout button at this time will not start the
custom workout. If you do not press the Start but-
ton, the display will advance to the next selection in
a few seconds.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Next, select your desired workout length by press-
ing the Set Time increase and decrease buttons re-
peatedly. Then press the Start Workout button.
Select your minimum workout speed by pressing
the Set Min. Speed increase and decrease buttons
repeatedly. Then press the Start Workout button.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
Next, select your maximum workout speed by
pressing the Set Max. Speed increase and de-
crease buttons repeatedly. Then press the Start
Workout button.
4. Monitor your progress with the displays.
See step 5 on page 15.
Each custom workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment.
5. Measure your heart rate if desired.
See step 6 on page 16.
3. Press the Start Workout button to start the
workout.
A moment after you press the Start Workout but-
ton, the walking belt will begin to move. Hold the
handrails and begin walking.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
18
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HOW TO USE THE FITNESS TEST WORKOUT
Test button. Note: Pressing the Start Fitness Test
button at this time will not start the fitness test
workout.
The fitness test workout measures your approximate
fitness age. Your fitness age is the average age of
someone at your fitness level.
Next, the current age setting will appear in the dis-
play. If you have not entered your age, press the
Set Age increase or decrease button repeatedly to
enter your age. Press the Start Fitness Test button.
For the most accurate results, use the fitness test
workout when you are not feeling tired, when you have
not eaten for at least two hours, and when you have not
exercised for at least 24 hours. Follow the steps below
to use the workout.
Next, the current height setting will appear in the
display. If you have not entered your height, press
the Set Height increase or decrease button repeat-
edly to enter your height. Press the Start Fitness
Test button.
1. Put on the chest pulse sensor.
You must grip the hand grip pulse sensor or wear
the optional chest pulse sensor to use the fitness
test workout. For the most accurate results, wear
the optional chest pulse sensor. See page 22 for
more information on the optional chest pulse sen-
sor.
Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase or decrease button repeat-
edly to enter your weight. Press the Start Fitness
Test button.
2. Insert the key into the console.
4. Press the Start Fitness Test button to start the
workout.
See HOW TO TURN ON THE POWER on page 14.
3. Select the fitness test workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Begin walking on the
treadmill. Note: For the most accurate results, do
not hold the handrails during the fitness test work-
out.
To select the fitness test workout, press either of
the Set Gender buttons.
When the fitness test
workout is selected, the
letter “F” (female) or
“M” (male) will appear
in the Fitness Age
Calculator display.
Press the Male button or the Female button to se-
lect your gender, and then press the Start Fitness
During the workout, the speed and incline of the
treadmill will periodically change. The speed set-
ting or the incline setting will appear in the display
to alert you before each change. Important: The
Speed and Incline buttons will not function dur-
ing the workout. If you press the Stop button,
the fitness test will end.
19
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The workout is de-
HOW TO USE THE SOUND SYSTEM
signed to last for nine
minutes. When the
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console’s speaker, you must
connect your iPod, CD player, or personal audio player
to the console through the audio jack or through the
Integrated Universal Dock for iPod.
workout ends, the walk-
ing belt will slow to a
stop and your fitness
age will appear in the Fitness Age Calculator dis-
play.
5. Monitor your progress with the display.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speaker. Then, plug the
audio wire into a jack on your iPod, CD player, or per-
sonal audio player. Make sure that the audio wire is
fully inserted.
See step 5 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
To use the Integrated Universal Dock for iPod, you
need an iFIT Universal iPod Connector. To purchase
an iFIT Universal iPod Connector, please call the
telephone number on the front cover of this man-
ual. Plug one end into the Integrated Universal Dock
for iPod near the speaker and the other end into your
iPod. Make sure that the iFIT Universal iPod
Connector is fully plugged in.
Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
20
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HOW TO USE AN IFIT CARD
3. Press the Start button to start the workout.
1.
Insert the key into the console.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
See HOW TO TURN ON THE POWER on page
14.
2.
Insert an iFIT card and select a workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT workout by pressing the iFIT
increase or decrease button. When an iFIT work-
out is selected, the display will show the name of
the workout, the maximum incline setting and the
maximum speed setting of the workout, and the
workout time. In addition, a profile of the speed set-
tings of the workout will appear in the display.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. When you are finished exercising, remove the
key from the console.
iFIT Slot
See step 7 on page 16.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
iFIT Card
Each iFIT workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
21
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THE INFORMATION MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilome-
ters, and to turn on and off the display demo mode.
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The display will show the total
number of hours the treadmill
has been used.
The display will also show the
total number of miles (or kilo-
meters) that the walking belt
has moved.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
An “E” for English miles or an
“M” for metric kilometers will
appear in the display. Press
the Speed increase button to
change the unit of measure-
ment if desired.
Note: The console features a
display demo mode, de-
signed to be used if the
treadmill is displayed in a
store. While the demo mode
is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, a “d” will appear in the display while the in-
formation mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
Platform
Cushion
Increase
Decrease
Platform
Cushion
To exit the information mode, remove the key from the
console.
Walking Platform
22
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Frame
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
Handrail
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
Wheels
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
23
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
Latch Knob
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
24
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Tripped
Position
Reset
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
a
74
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bot-
tom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required.
73
78
105
105
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Remove the three #8 x 3/4" Screws (12) and care-
fully pivot the Hood (61) off.
12
61
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown), and run
the treadmill for a few minutes to check for a cor-
rect speed reading.
1/8 in.
15
50
51
71
Top
View
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
2–3 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
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PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
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PART LIST—Model No. NTL07007.2
R0108A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
18
4
1
6
4
4
6
8
4
6
5
10
2
1
1
10
2
2
2
2
1
1
2
11
10
2
2
1
4
2
2
1
2
4
1
2
#8 x 1/2" Screw
#8 x 1" Tek Screw
Hex Key
3/8" x 2" Bolt
1/4" x 3/4" Bolt
3/8" x 4" Bolt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
4
4
2
1
2
1
9
1
4
1
1
1
3
1
1
1
1
2
2
1
1
Front Roller/Pulley
15 1/2" Wire Tie
Storage Latch
Latch Knob
Right Foot Rail
Frame
Rear Roller Bracket
Rear Roller
Left Rear Foot
Right Rear Foot
Hood
Drive Belt
Motor Isolator
Motor
Lift Frame
Wire Tie
Controller Ground Wire
Power Cord
Power Cord Grommet
Controller
Reed Switch
Reed Switch Clip
Belly Pan
5/16" x 1" Bolt
3/8" Nut
9
3/8" Star Washer
5/16" Star Washer
#8 x 3/4" Tek Screw
#8 x 3/4" Screw
Base Pad Spacer
Latch Bracket
3/4" Reed Switch Screw
#8 x 3/4" Screw
1/4" x 1" Bolt
5/16" x 4 1/4" Bolt
3/8" x 1 1/4" Bolt
Rear Roller Bolt
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 1" Bolt
1/2" Ground Screw
#12 x 1 1/4" Screw
Motor Bolt
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Left Upright
Incline Motor
Left Upright Spacer
Base Endcap
Right Upright
Right Upright Spacer
Bolt Spacer
Base Pad
Caution Decal
Base
Wheel
Releasable Tie
8" Tie
Access Door
“U”-nut
Console
Cushion Stop
Reset/Off Circuit Breaker
Belt Guide Screw
1/4" Flat Washer
1/4" Lock Washer
Transformer
5/16" Cage Nut
#8 x 1 3/4" Screw
Audio Wire
5/16" Flange Nut
Hood Clip
Upright Wire
Lift Frame Ground Wire
Front Isolator
Left Foot Rail
3
1
1
2
1
1
2
1
1
2
2
2
2
1
Tray
Console Back
Plastic Tie
Warning Decal
Walking Platform Cushion
Walking Platform
Walking Belt
Console Base
Pulse Bar Top
Pulse Bar Bottom
Handrail
Front Handrail Endcap
Rear Handrail Endcap
Left Handrail Trim
Key/Clip
Belt Guide
Cushion Track
Frame Spacer
Front Roller Spacer
Magnet
30
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
1
1
1
1
2
1
1
Pulse Bar Ground Wire
Latch Endcap
Filter Wire
Lift Motor Spacer
#8 x 2" Screw
Right Handrail Trim
Frame/Roller Ground Wire
108
*
*
1
–
–
iFIT Card Kit
6" Blue Wire, 2F
User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
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EXPLODED DRAWING A—Model No. NTL07007.2
R0108A
2
0
1
8
4
5
2
9
1
4
0
4
6
4
5
2
9
2
6
5
5
2
7
4
7
6
2
1
3
0
4
5
1
5
9
4
8
5
4
5
6
1
6
1
5
2
1
0
4
5
7
4
5
0
2
1
6
7
9
3
5
2
4
6
3
4
7
4
6
7
4
1
2
5
2
6
1
4
3
6
1
32
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EXPLODED DRAWING B—Model No. NTL07007.2
R0108A
12
37
12
37
12
37
61
24
39
26
66
65
19
62
24
63
32
103
1
64
19
67
24
68
71
11
70
15
72
11
69
28
24
11
11
105
73
105
33
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EXPLODED DRAWING C—Model No. NTL07007.2
R0108A
10
7
10
21
7
8
75
22
74
8
104
7
38
6
10
77
76
78
9
10
8
7
23
80
82
23
81
2
83
8
77
9
4
6
8
38
82
13
81
8
84
2
81
4
14
79
2
6
8
9
52
80
80
84
13
81
2
4
86
85
34
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EXPLODED DRAWING D—Model No. NTL07007.2
R0108A
87
1
1
12
89
1
1
91
108
88
88
1
12
99
5
35
1
5
93
97
96
106
5
98
1
94
1
33
1
100
1
90
97
1
98
1
95
12
33
1
24
1
92
101
1
1
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 261057 R0108A
Printed in China © 2008 ICON IP, Inc.
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