NordicTrack Treadmill NTK14940 User Manual

Patent Pending  
Model No. NTK14940  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the incline trainer.  
1. It is the responsibility of the owner to ensure  
that all users of this incline trainer are ade-  
quately informed of all warnings and precau-  
tions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the incline trainer. If the control  
system is damaged, the walking belt may  
change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious in-  
jury.  
2. Use the incline trainer only as described.  
3. Place the incline trainer on a level surface,  
with at least eight feet of clearance behind it  
and two feet on each side. Do not place the  
incline trainer on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the incline trainer.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the incline  
trainer if the power cord or plug is damaged,  
or if the incline trainer is not working prop-  
erly. (See BEFORE YOU BEGIN on page 5 if  
the incline trainer is not working properly.)  
4. Keep the incline trainer indoors, away from  
moisture and dust. Do not put the incline  
trainer in a garage or covered patio, or near  
water.  
15. Never start the incline trainer while you are  
standing on the walking belt. Always hold the  
handrails while using the incline trainer.  
5. Do not operate the incline trainer where  
aerosol products are used or where oxygen is  
being administered.  
16. The incline trainer is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the incline trainer at all times.  
7. The incline trainer should not be used by per-  
sons weighing more than 300 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the in-  
cline trainer at a time.  
9. Wear appropriate exercise clothes when  
using the incline trainer. Do not wear loose  
clothes that could become caught in the in-  
cline trainer. Athletic support clothes are rec-  
ommended for both men and women. Always  
wear athletic shoes. Never use the incline  
trainer with bare feet, wearing only stockings,  
or in sandals.  
18. Never leave the incline trainer unattended  
while it is running. Always remove the key, un-  
plug the power cord, and switch the reset/off  
circuit breaker to the off position when the in-  
cline trainer is not in use. (See the drawing on  
page 5 for the location of the reset/off circuit  
breaker.)  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the in-  
cline trainer until it is properly assembled.  
(See ASSEMBLY on page 6, and HOW TO  
FOLD AND MOVE THE INCLINE TRAINER on  
page 28.) You must be able to safely lift 45  
pounds (20 kg) to raise, lower, or move the in-  
cline trainer.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-888-  
825-2588 and order part number 146148.  
20. Do not change the incline of the incline  
trainer by placing objects under the incline  
trainer.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
21. Use the upper body handles only at walking  
speeds. Using the handles and not holding  
the handrails may compromise your ability to  
maintain your balance. Exercises using the  
handles should be attempted only by experi-  
enced users.  
25. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. Inspect and properly tighten all parts of the  
incline trainer regularly.  
22. When folding or moving the incline trainer,  
make sure that the storage latch is fully  
closed.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
23. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the incline  
trainer is about to change. Always listen for  
the “chirp” and be prepared for speed and/or  
incline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
cord immediately after use, before cleaning  
the incline trainer, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings by pressing the speed and incline  
buttons. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
29. The incline trainer is intended for in-home use  
only. Do not use the incline trainer in a com-  
mercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on your incline trainer. If a decal is missing or  
illegible, please call our Customer Service Department, toll-free, to order a free replace-  
ment decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the  
location shown. Note: The decals may not be shown at actual size.  
!
Crush Zone  
Keep Children Away  
Treadmill moves down  
with force.  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
X5 incline trainer. The X5 incline trainer offers a selec-  
tion of features designed to make your workouts at  
home more enjoyable and effective. And when you’re  
not exercising, the unique X5 incline trainer can be  
folded up, requiring less floor space.  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number of the incline trainer is  
NTK14940. The serial number can be found on a decal  
attached to the incline trainer (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the incline trainer. If you have questions after  
reading this manual, please call our Customer Service  
Department toll-free at 1-888-825-2588, Monday  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Handgrip Pulse Sensor  
Handrail  
Upper Body Handles  
Latch Knob  
Console  
Fan  
Key/Clip  
Water Bottle Holder*  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
*No water bottle is included  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do  
not dispose of the packing materials until assembly is completed.  
Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping,  
a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-  
mal condition and does not affect incline trainer performance. If there is lubricant on top of the walking belt, sim-  
ply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
and your own phillips screwdriver  
and  
wire cutters . For help identifying the assembly hardware, see the hardware drawings below.  
3/4” Screw (66)–5  
3/4” Tek Screw (94)–10  
Washer (97)–2  
3” Bolt (98)–2  
3/4” Bolt (60)–4  
1” Bolt (55)–6  
1. To protect the floor during assembly, place a sheet  
1
of cardboard under the pallet as shown.  
With the help of a second person, carefully raise the  
Upright (110) to the position shown.  
110  
While the other person holds the Upright (110), firmly  
tighten two 1” Bolts (55) into the lower end of the  
Upright and the Upright Base (96).  
115  
Insert the Power Cord (85) through the hole in the  
Upright Cover (115). Press the Upright Cover onto the  
Upright (110). Make sure that the Upright Cover is  
securely held by the clips along the opening in the  
Upright. Tighten a 3/4” Screw (66) into the lower end of  
the Upright Cover.  
55  
96  
66  
85  
Cardboard  
Pallet  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. Insert a Handrail (67) into the Upper Handrail (68) as  
shown. The lower end of the Handrail should sit on the  
Base Hood (105) as shown. (Note: It may be necessary to  
twist the Handrail as you insert it. It may also be neces-  
sary to loosen the two 1/2” Screws [63] several turns.)  
Next, tighten two 3/4” Screws (66) into the Handrail. If  
you loosened the 1/2” Screws, retighten them.  
2
68  
63  
66  
67  
Attach the other Handrail (not shown) to the left side of  
the incline trainer in the same way.  
105  
3. Interlock the tabs on the Right Outer Cover (88) with the  
tabs on the Right Inner Cover (65). Attach the Right Outer  
Cover with two 3/4” Bolts (60) as shown  
3
88  
65  
60  
4. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. Insert the threaded end of  
the pin through the hole in the Left Outer Cover (61).  
Tighten the knob back onto the pin.  
4
60  
61  
Spring  
Pin  
Knob  
Insert the pin into the hole in the Left Inner Cover (106).  
Interlock the tabs on the Left Outer Cover (61) with the  
tabs on the Left Inner Cover. Attach the Left Outer Cover  
with two 3/4” Bolts (60).  
Collar  
106  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
5. With the help of a second person, carefully tip the Upright  
Base (96) to the position shown.  
5
Pallet  
Remove the four indicated bolts and washers attaching  
the pallet to the Upright Base (96). Discard the pallet,  
bolts, and washers..  
Bolts,  
Washers  
96  
Bolts,  
Washers  
6. Attach the Upright Base Pad (103) and the six Base Pads  
(93) to the bottom of the Upright Base (96) with ten 3/4”  
Tek Screws (94) as shown.  
6
103  
94  
93  
94  
96  
94  
93  
93  
94  
94  
93  
94  
94  
93  
93  
94  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Tighten two 3” Bolts (98) with two Washers (97) into the  
bottom of the Upright Base (96) and the Handrails (67)  
(only one Handrail is shown). Firmly tighten the Bolts.  
7
With the help of a second person, carefully tip the Upright  
Base (96) so it is flat on the floor. Remove the cardboard  
from underneath the Upright Base.  
98  
97  
96  
67  
98  
97  
8. Fold the incline trainer to the storage position (see HOW  
TO FOLD THE INCLINE TRAINER FOR STORAGE on  
page 28).  
8
Slide the Right Wheel Bracket (59) into the slot in the  
Right Rear Endcap (57). Align the holes in the Bracket  
with the holes in the Frame (43). Attach the Bracket to the  
Frame with two 1” Bolts (55).  
57  
59  
Attach the Left Wheel Bracket (not shown) in the same  
way.  
43  
55  
9. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included  
allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect  
the floor or carpet from damage, place a mat under the incline trainer.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
1
Look under the Console Back (70) and locate the Access  
Door (135) on the indicated side of the incline trainer.  
Remove the Access Door Screw (72) and the Access  
Door.  
135  
72  
70  
2. Connect the wire on the receiver (A) to the indicated wire  
2, 3  
extending from the console. Hold the receiver so the  
small cylinder is oriented as shown and is facing the  
console. Attach the receiver to the plastic posts on the  
Access Door (135) with the two included small screws.  
3. See step 1 on page 9. Make sure that no wires are  
pinched, and reattach the Access Door (135) to the  
Console Back (70) with the Access Door Screw (72).  
Small  
Screws  
Wire  
Discard the other wires included with the receiver.  
A
70  
Small  
Cylinder  
135  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The incline trainer is not compatible  
with GFCI-equipped outlets.  
Your incline trainer features a walking belt coated with  
high-performance lubricant. IMPORTANT: Never  
apply silicone spray or other substances to the  
walking belt or the walking platform. Such sub-  
stances will deteriorate the walking belt and cause  
excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your incline trainer, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your incline trainer being damaged, always use a  
surge suppressor with your incline trainer (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local NordicTrack dealer or call  
1-888-825-2588 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the in-  
cline trainer. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DIAGRAM  
Note: If there are sheets of  
clear plastic on the console,  
remove the plastic.  
Key  
Clip  
FEATURES OF THE CONSOLE  
cable, you can connect the incline trainer to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
IFIT.com CD and video programs automatically control  
the speed and incline of the incline trainer as a per-  
sonal trainer coaches you through every step of your  
The advanced console offers an impressive array of  
features designed to help you get the most from your  
exercise. When the manual mode of the console is se-  
lected, the speed and incline of the incline trainer can  
be changed with the touch of a button. As you exer-  
cise, the console will provide continuous exercise feed- workout. High-energy music provides added motivation.  
back. You can even measure your heart rate using the  
handgrip pulse sensor or the optional chest pulse sen-  
sor (see page 27).  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-888-825-2588.  
With the incline trainer connected to your computer,  
access iFIT.com programs directly from the internet.  
The console also offers 5 speed programs and 10 in-  
cline programs. Each program automatically controls  
the speed and incline of the incline trainer as it guides  
you though an effective workout. You can even create  
your own custom workout programs and store them in  
memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a speed program  
or an incline program, see page 16. To create and  
use a custom program, see pages 18 and 19. To use  
a pulse program, see page 20. To use an iFIT.com  
CD or video program, see page 24. To use an  
iFIT.com program directly from our Web site, see  
page 26.  
In addition, the console offers four pulse programs that  
automatically adjust the speed and incline of the in-  
cline trainer to keep your heart rate near a target level  
while you exercise. Note: The pulse programs require  
the use of the optional chest pulse sensor.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using the included audio  
Note: During the first few minutes that the incline trainer  
is used, observe the alignment of the walking belt, and  
align it if necessary (see page 31).  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE MANUAL MODE  
CAUTION:  
Before operating the  
console, read the following precautions.  
Insert the key into the console.  
1
• Do not stand on the walking belt when turn-  
ing on the power.  
See HOW TO TURN ON THE POWER at the left.  
• Always wear the clip (see the drawing on  
page 12) while operating the incline trainer.  
Select the manual mode.  
2
When the key is  
inserted, the man-  
ual mode will be  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
selected. If a pro-  
gram has been se-  
lected, press the  
iFIT.com button  
once or twice until a track appears in the matrix but  
the iFIT.com indicator is not lit.  
• The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed + button, or one of the 1-Step Speed  
buttons.  
If the Start button or the  
Speed + button is  
pressed, the walking belt  
HOW TO TURN ON THE POWER  
will begin to move at 1  
Plug in the power cord.  
mph. As you exercise,  
change the speed of the  
1
See page 11.  
walking belt as desired by pressing the Speed +  
and – buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph.  
Move the reset/off circuit breaker to the reset  
position.  
2
Locate the reset/off cir-  
cuit breaker on the in-  
cline trainer near the  
power cord. Make sure  
that the circuit breaker  
is in the reset position.  
If one of the 1-Step Speed buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting. Note: It may  
take a few seconds for the walking belt to reach  
the selected speed setting. The incline trainer is  
designed so that the walking belt cannot move  
at high speed while the incline trainer is at a  
high incline level. Therefore, when you in-  
crease the speed, the incline may automatically  
decrease.  
Reset  
Position  
Attach the clip to the waistband of your clothes.  
3
Stand on the foot rails of the incline trainer. Find  
the clip attached to the key (see the drawing on  
page 12), and slide the clip securely onto the  
waistband of your clothes. Next, insert the key into  
the console. Test the clip by carefully taking a  
few steps backward until the key is pulled  
from the console. If the key is not pulled from  
the console, adjust the position of the clip as  
needed. Then, remove the key from the console.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the Time/Distance  
display. To restart the walking belt, press the Start  
button, the Speed + button, or one of the 1-Step  
Speed buttons.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Change the incline of the incline trainer as  
desired.  
Fat Calories/Calories/  
Pulse display—This  
display shows the ap-  
4
To change the incline of  
proximate numbers of  
the incline trainer, press  
fat calories and calories  
the Incline increase and  
you have burned (see  
decrease buttons. Each  
time a button is  
pressed, the incline will  
FAT BURNING on page 33). The display will alter-  
nate between one value and the other every few  
seconds, as shown by the indicators below the dis-  
play. The display will also show your heart rate  
when you use the handgrip pulse sensor or the  
optional chest pulse sensor.  
change by 0.5%. To change the incline setting  
quickly, press the 1-step Incline buttons. Note: It  
may take a few seconds for the incline trainer to  
reach the selected incline setting. The incline  
trainer is designed so that it cannot be ad-  
justed to a high incline level while the walking  
belt is moving at high speed. Therefore, when  
you increase the incline, the speed may auto-  
matically decrease.  
Time/Distance  
display—When the  
manual mode or the  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time  
and the distance that you have walked or run.  
When a program is selected, the display will show  
the time remaining in the program and the dis-  
tance that you have walked or run. The display will  
alternate between one value and the other every  
few seconds, as shown by the indicators below the  
display.  
Follow your progress with the matrix and the  
displays.  
5
The matrix—  
When the manual  
mode or the  
iFIT.com mode is  
selected, the ma-  
trix will display a  
Speed/Pace display—  
This display shows the  
track representing  
speed of the walking belt  
and your walking or run-  
ning pace, in minutes  
per mile. The display will  
1/4 mile. As you exercise, the indicators around the  
track will light in succession until the entire track is  
lit. The track will then darken and the indicators  
will again begin to light in succession.  
alternate between one value and the other every  
few seconds, as shown by the indicators above  
and below the display. Note: Each time the incline  
level changes, the display will show the incline  
level.  
The Training Zone  
display—As you exer-  
cise, the Training Zone  
display will show the  
approximate intensity  
level of your exercise.  
Note: The console can  
display speed and dis-  
For example, if five to  
tance in either miles or  
eight indicators are lit,  
kilometers. The word  
“METRIC” will light below  
the Training zone display shows that your intensity  
level is ideal for fat burning.  
the Time/Distance dis-  
play when speed and distance are displayed in kilo-  
meters. To change the unit of measurement, first  
hold down the Stop button while inserting the key  
into the console. An “E” for English miles or an “M”  
for metric kilometers will appear in the Speed/Pace  
display. Press the Speed + button to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it. Note: For simplicity, all instruc-  
tions in this manual refer to miles.  
Incline/Elevation  
display—This display  
shows the incline level  
of the incline trainer  
and the number of verti-  
cal feet you have  
climbed. The display will alternate between one  
value and the other every few seconds, as shown  
by the indicators above and below the display.  
Note: Each time the incline level changes, the dis-  
play will show the incline level.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Use the upper body handles if desired.  
8
CAUTION: Do not use the upper body handles  
until you are comfortable using the incline  
trainer without the upper body handles.  
Measure your heart rate if desired.  
6
To use the op-  
Metal Contacts  
To use the upper  
tional chest pulse  
body handles, hold  
one handle in each  
hand, and pull the  
handles as you  
Upper Body Handles  
sensor, see the in-  
structions included  
with the chest  
pulse sensor. To  
swing your arms  
naturally at your  
sides. Practice this  
motion until it feels  
comfortable.  
use the handgrip  
pulse sensor, see  
the instructions  
below. Note: If there are sheets of clear plastic on  
the metal contacts on the handgrip pulse sensor,  
remove the plastic. If you use the optional chest  
pulse sensor and the handgrip pulse sensor at the  
same time, the console will not display your heart  
rate accurately.  
To increase or decrease  
the resistance of the  
upper body handles,  
press the + and – but-  
tons below the matrix.  
Indicators above the but-  
To measure your heart rate, stand on the foot  
rails and place your hands on the metal contacts  
on the handgrip pulse sensor. Your palms must be  
resting on the contacts closest to you, and your  
fingers must be touching the contacts on the op-  
posite side of the handgrip pulse sensor—avoid  
moving your hands. When your pulse is detected,  
the Pulse indicator above the Fat Calories/  
Calories/Pulse display will light, one or two dashes  
(– –) will appear in the display, and then your  
heart rate will be shown. For the most accurate  
heart rate reading, continue to hold the con-  
tacts for about 15 seconds.  
tons will light to show which of the four resistance  
levels is selected.  
When you are finished exercising, stop the  
walking belt and remove the key.  
9
Step onto the foot rails, press the Stop button, and  
adjust the incline of the incline trainer to the lowest  
level. The incline must be at the lowest level  
when the incline trainer is raised to the storage  
position or the incline trainer will be damaged.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 27 and turn off the demo mode.  
Turn on the fans if desired.  
7
To turn on the fans at low speed, press the button  
near the left fan. To turn on the fans at high  
speed, press the button a second time. To turn off  
the fans, press the button a third time. Note: Any  
time that the walking belt is stopped for a few min-  
utes, the fans will automatically turn off.  
When you are finished using the incline trainer,  
switch the reset/off circuit breaker to the off  
position and unplug the power cord.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Press the Start button or the Speed + button to  
start the program.  
HOW TO USE A SPEED PROGRAM OR AN  
INCLINE PROGRAM  
3
A moment after the button is pressed, the incline  
trainer will automatically adjust to the first speed  
and incline settings for the program. Hold the  
handrails and begin walking.  
The console offers 5 speed programs and 10 incline  
programs. All 15 programs automatically control the  
speed and the incline of the incline trainer as they  
guide you through effective workouts. Speed programs  
regulate the intensity of your exercise primarily by  
varying the speed of the walking belt, although they  
also vary the incline; incline programs primarily vary  
the incline, although they also vary the speed.  
Each program is divided into one-minute seg-  
ments. One speed setting and one incline setting  
are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
Follow the steps below to use a speed program or an  
incline program.  
If a speed pro-  
Current Segment  
gram is selected,  
the speed setting  
for the first seg-  
ment will be  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
shown in the flash-  
ing Current  
Segment column  
of the matrix. (The  
Select a speed program or an incline program.  
2
To select a  
incline settings will not be shown in the matrix.)  
The speed settings for the next seven segments  
will be shown in the columns to the right. If an in-  
cline program is selected, the incline setting for  
the first segment will be shown in the flashing  
Current Segment column of the matrix. (The  
speed settings will not be shown in the matrix.)  
The incline settings for the next seven segments  
will be shown in the columns to the right.  
speed program,  
press the Speed  
Programs/  
Custom button re-  
peatedly. As each  
speed program is  
selected, the Speed indicator will light and a profile  
of the speed settings of the selected program will  
scroll across the matrix.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the incline trainer is about to change, the  
Speed/Pace display and/or the Incline/Elevation  
display will flash to alert you. When the first seg-  
ment ends, all speed settings or incline settings  
will move one column to the left. The setting for the  
second segment will then be shown in the flashing  
Current Segment column and the incline trainer will  
automatically adjust to the speed and incline set-  
tings for the second segment. Note: If all of the in-  
dicators in the Current Segment column are lit  
after the settings have moved to the left, all set-  
tings will move downward so that only the highest  
lit indicators appear in the matrix. If some of the in-  
dicators in the Current Segment column are not lit  
when the settings move to the left again, all set-  
tings will move back up.  
To select an in-  
cline program,  
press the Incline  
Programs/Pulse  
button repeatedly.  
As each incline  
program is se-  
lected, the Incline indicator will light and a profile of  
the incline settings of the selected program will  
scroll across the matrix.  
For a few seconds after a speed program or an in-  
cline program is selected, the maximum speed  
setting for the program will flash in the Speed/  
Pace display, and the maximum incline setting for  
the program will flash in the Incline/Elevation dis-  
play. The Time/Distance display will show how  
long the program will last.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The program will continue until the setting for the  
last segment is shown in the Current Segment  
column and the last segment ends. The walking  
belt will then slow to a stop.  
Turn on the fans if desired.  
See step 7 on page 15.  
6
7
8
Use the upper body handles if desired.  
See step 8 on page 15.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. However, when the next seg-  
ment begins, the speed and/or incline will auto-  
matically change if a different setting is pro-  
grammed for the next segment.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails and make sure that the in-  
cline of the incline trainer is at the lowest level. The  
incline must be at the lowest level when the in-  
cline trainer is raised to the storage position.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 27 and turn off the demo mode.  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the  
Time/Distance display. To restart the program,  
press the Start button or the Speed + button. The  
walking belt will begin to move at 1 mph. When the  
next segment of the program begins, the incline  
trainer will automatically adjust to the speed and in-  
cline settings for the next segment. To end the pro-  
gram, press the Stop button, remove the key, and  
then reinsert the key.  
When you are finished using the incline trainer,  
switch the reset/off circuit breaker to the off  
position and unplug the power cord.  
Follow your progress with the displays.  
See step 5 on page 14.  
4
5
Measure your heart rate if desired.  
See step 6 on page 15.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Segment column of the matrix. (The incline set-  
tings will not be shown in the matrix.) To program  
a speed setting and an incline setting for the first  
segment, simply adjust the speed and incline of  
the incline trainer as desired by pressing the  
Speed and Incline buttons. Every few times a  
Speed button is pressed, an additional indicator  
will light or darken in the Current Segment column.  
HOW TO CREATE A CUSTOM PROGRAM  
If desired, you can create your own custom workout  
programs and store them in memory for future use. Up  
to four different programs can be stored at the same  
time.  
Follow the steps below to create a custom program.  
During the last three seconds of the first segment,  
both the Current Segment column and the column  
to the right will flash, a series of tones will sound,  
and the Speed/Pace display and the Incline/  
Elevation display will flash. When the first segment  
ends, the current speed setting and the current in-  
cline setting will be saved in memory, and all  
speed settings in the matrix will move one column  
to the left. The speed setting for the second seg-  
ment will then be shown in the flashing Current  
Segment column. Program a speed setting and an  
incline setting for the second segment as de-  
scribed above.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select one of the custom programs.  
2
To select a cus-  
tom program,  
press the Speed  
Programs/  
Custom button re-  
peatedly. As each  
custom program is  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
selected, the Custom indicator will light and a profile  
of the speed settings of the selected program will  
scroll across the matrix. Note: If the custom pro-  
gram has not yet been defined, only three  
columns of indicators will be lit in the matrix. If  
more than three columns of indicators are lit,  
see HOW TO USE A CUSTOM PROGRAM on  
page 19.  
Follow your progress with the displays.  
See step 5 on page 14.  
4
5
6
7
8
Press the Start button or the Speed + button  
and program the desired speed and incline  
settings.  
3
Measure your heart rate if desired.  
See step 6 on page 15.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Turn on the fans if desired.  
See step 7 on page 15.  
See the matrix.  
Each custom pro-  
Current Segment  
gram is divided  
into one-minute  
segments. One  
speed setting and  
one incline set-  
ting can be pro-  
grammed for  
each segment. The speed setting for the first seg-  
ment will be shown in the flashing Current  
Use the upper body handles if desired.  
See step 8 on page 15.  
When you are finished exercising, remove the  
key.  
See step 8 on page 17.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
tings are not shown in the matrix.) The speed set-  
tings for the next several segments will be shown  
in the columns to the right.  
HOW TO USE A CUSTOM PROGRAM  
Follow the steps below to use a custom program.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. If the speed and/or incline of the  
incline trainer is about to change, the Speed/Pace  
display and/or the Incline/Elevation display will  
flash to alert you, and three tones will sound.  
When the first segment ends, all speed settings  
will move one column to the left. The speed set-  
ting for the second segment will then be shown in  
the flashing Current Segment column and the in-  
cline trainer will automatically adjust to the speed  
and incline settings for the second segment.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select one of the custom programs.  
2
To select a cus-  
tom program,  
press the Speed  
Programs/  
Custom button re-  
peatedly. As each  
custom program is  
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and the last segment ends. The  
walking belt will then slow to a stop.  
selected, the Custom indicator will light and a profile  
of the speed settings of the selected program will  
scroll across the matrix. Note: If only three  
columns of indicators are lit in the matrix, see  
HOW TO CREATE A CUSTOM PROGRAM on  
page 18.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program ends. Then, press the Start button and  
program speed and incline settings for as many ad-  
ditional segments as desired. When you have  
added as many segments as desired, press the  
Stop button twice. To decrease the length of the  
program, press the Stop button twice at any time  
before the program ends.  
For a few seconds after a custom program is se-  
lected, the maximum speed setting for the pro-  
gram will flash in the Speed/Pace display, and the  
maximum incline setting for the program will flash  
in the Incline/Elevation display. The Time/Distance  
display will show how long the program will last.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the incline  
trainer will automatically adjust to the first speed  
and incline settings that you programmed previ-  
ously. Hold the handrails and begin walking.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the  
Time/Distance display. To restart the program,  
press the Start button or the Speed + button. The  
walking belt will begin to move at 1 mph. When the  
next segment of the program begins, the incline  
trainer will automatically adjust to the speed and in-  
cline settings for the next segment.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment.  
The speed setting  
for the first seg-  
ment will be  
shown in the  
flashing Current  
Segment column  
of the matrix.  
Current Segment  
Follow your progress with the displays.  
See step 5 on page 14.  
4
5
Measure your heart rate if desired.  
See step 6 on page 15.  
(The incline set-  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Turn on the fans if desired.  
See step 7 on page 15.  
HOW TO USE A PULSE PROGRAM  
6
7
8
Use the upper body handles if desired.  
See step 8 on page 15.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
When you are finished exercising, remove the  
key.  
See step 8 on page 17.  
The four pulse programs automatically adjust the  
speed and incline of the incline trainer to keep your  
heart rate near a target level while you exercise.  
Follow the steps below to use a pulse program.  
Put on the optional chest pulse sensor.  
1
See the instructions included with the chest pulse  
sensor.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
13.  
Select a pulse program.  
3
To select a pulse  
program, press  
the Incline  
Programs/Pulse  
button repeatedly.  
As each pulse pro-  
gram is selected,  
the Pulse indicator will light and a profile of the heart  
rate settings of the selected program will scroll  
across the matrix.  
Enter your age.  
4
When a pulse pro-  
gram is selected,  
the word “AGE”  
will appear in the  
Fat Calories/  
Calories/Pulse dis-  
play and the cur-  
rent age setting  
will begin to flash in the Time/Distance display. If  
you have already entered your age, simply press  
the Start button (the program will not start at this  
time). If you have not entered your age, press the  
+ and – buttons below the matrix to enter your  
age, and then press the Start button.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Enter a maximum speed setting.  
matically increase or decrease to bring your heart  
rate closer to the target heart rate. If the speed  
reaches the maximum speed setting of the pro-  
gram (see step 5 on this page) and your heart rate  
is still too far below the current target heart rate,  
the incline of the incline trainer will also increase  
to bring your heart rate closer to the target heart  
rate.  
5
6
After you have  
entered your age,  
the letters “SPd”  
will appear in the  
Fat Calories/  
Calories/Pulse  
display and the  
maximum speed  
setting of the program will begin to flash in the  
Time/Distance display. If desired, press the + and  
– buttons below the matrix to change the maxi-  
mum speed setting.  
The program will continue in this way until the tar-  
get heart rate setting for the last segment is  
shown in the Current Segment column and the  
last segment ends. The walking belt will then slow  
to a stop.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the target heart rate, the speed and/or incline of  
the incline trainer may automatically change to  
bring your heart rate closer to the target heart rate.  
Press the Start button or the Speed + button to  
start the program.  
A moment after the button is pressed, the incline  
trainer will automatically adjust to the first speed  
and incline settings for the program. Hold the  
handrails and begin walking.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Fat Calories/  
Calories/Pulse display and the speed and incline  
of the incline trainer may automatically decrease  
until your pulse is detected. If this occurs, see the  
instructions included with the optional chest pulse  
sensor.  
Each pulse program is divided into several one-  
minute segments. (The Time/Distance display will  
show how long the program will last.) One target  
heart rate setting is programmed for each seg-  
ment. Note: The same target heart rate setting may  
be programmed for two or more consecutive seg-  
ments.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the  
The target heart  
Current Segment  
rate setting for  
the first segment  
will be shown in  
the flashing  
Current Segment  
column of the ma-  
trix. The target  
heart rate settings  
Time/Distance display. To restart the program,  
press the Start button or the Speed + button. The  
walking belt will begin to move at 1 mph. When the  
console compares your heart rate to the target  
heart rate, the speed and/or incline of the incline  
trainer will automatically change to bring your  
heart rate closer to the target heart rate.  
for the next seven segments will be shown in the  
columns to the right.  
Follow your progress with the displays.  
See step 5 on page 14.  
7
8
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, the  
Speed/Pace display and the Incline/Elevation dis-  
play will flash. When the first segment ends, all  
target heart rate settings will move one column to  
the left. The target heart rate setting for the sec-  
ond segment will then be shown in the flashing  
Current Segment column.  
Turn on the fans if desired.  
See step 7 on page 15.  
Use the upper body handles if desired.  
See step 8 on page 15.  
9
When you are finished exercising, remove the  
key.  
During each segment, the console will compare  
your heart rate to the target heart rate. If your  
heart rate is too far below or above the target  
heart rate, the speed of the walking belt will auto-  
10  
See step 8 on page 17.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE INCLINE TRAINER TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the incline trainer must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
22 and 23 for connecting instructions. To use iFIT.com  
videocassettes, the incline trainer must be connected  
to your VCR. See page 24 for connecting instructions.  
To use iFIT.com programs directly from our Web  
site, the incline trainer must be connected to your  
computer. See page 23.  
A. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end into the included adapter. Plug the  
adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the LINE OUT jack  
on your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the LINE OUT jack  
on your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the LINE OUT jack  
on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM CD OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 23.  
To use iFIT.com CDs or videocassettes, the incline  
trainer must be connected to your portable CD player,  
portable stereo, home stereo, computer with CD  
player, or VCR. See HOW TO CONNECT THE IN-  
CLINE TRAINER TO YOUR CD PLAYER, VCR, OR  
COMPUTER on pages 22 to 24. Note: To purchase  
iFIT.com CDs or videocassettes, call toll-free  
1-888-825-2588.  
A. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
Insert the key into the console.  
OUT  
1
AUDIO OUT  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page  
13.  
Audio  
Cable  
Adapter  
Select the iFIT.com mode.  
2
To use an  
iFIT.com CD or  
video program,  
first press the  
iFIT.com button.  
The iFIT.com indi-  
cator will light.  
B. Plug one end of the audio cable into the jack on the  
front of the incline trainer near the power cord. Plug  
the other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
AUDIO OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
4
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the  
Time/Distance display, press the Start button or  
the Speed + button on the console. The incline  
trainer will not respond to a CD or video program  
while the time is flashing in the Time/Distance dis-  
play.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the incline trainer is about to  
change. CAUTION: Always listen for the “chirp”  
and be prepared for speed and/or incline  
changes. In some instances, the speed and/or  
incline may change before the personal trainer  
describes the change.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• See the instructions on page 32.  
Follow your progress with the displays.  
See step 5 on page 14.  
5
6
7
8
9
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the Time/Distance display. To restart the  
walking belt, press the Start button or the Speed +  
button. After a moment, the walking belt will begin  
to move at 1 mph. When the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
Measure your heart rate if desired.  
See step 6 on page 15.  
Turn on the fans if desired.  
See step 7 on page 15.  
When the CD or video program ends, the walking  
belt will stop and the time will begin to flash in the  
Time/Distance. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1 on page 24.  
Use the upper body handles if desired.  
See step 8 on page 15.  
When you are finished exercising, remove the  
key.  
Note: If the speed and/or incline of the incline  
trainer does not change when a “chirp” is  
heard:  
See step 8 on page 17.  
• Make sure that the iFIT.com indicator is lit and  
that the time is not flashing in the Time/  
Distance display. If the time is flashing, press  
the Start button or the Speed + button on the  
console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
“chirping” sound will alert you when the speed  
and/or incline of the incline trainer is about to  
change. CAUTION: Always listen for the “chirp”  
and be prepared for speed and/or incline  
changes.  
HOW TO USE A PROGRAM DIRECTLY FROM  
OUR WEB SITE  
To use programs from our Web site, the incline trainer  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 23. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the Time/Distance display. To restart the  
walking belt, press the Start button or the Speed +  
button. After a moment, the walking belt will begin  
to move at 1 mph. When the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select the iFIT.com mode.  
2
To use an  
When the program ends, the walking belt will stop  
and the time will begin to flash in the Time/Distance  
display. Note: To use another program, press the  
Stop button and go to step 5.  
iFIT.com program  
from our Web  
site, first press  
the iFIT.com but-  
ton. The iFIT.com  
indicator will light.  
Note: If the speed or incline of the incline  
trainer does not change when a “chirp” is  
heard, make sure that the iFIT.com indicator is  
lit and that the time is not flashing in the  
Time/Distance display. In addition, make sure  
that the audio cable is properly connected, that  
it is fully plugged in, and that it is not wrapped  
around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the displays.  
See step 5 on page 14.  
5
8
Read and follow the on-line instructions for using a  
program.  
Measure your heart rate if desired.  
See step 6 on page 15.  
9
Follow the on-line instructions to start the  
program.  
6
Turn on the fans if desired.  
When you start the program, an on-screen count-  
down will begin.  
10  
11  
12  
See step 7 on page 15.  
Return to the incline trainer and stand on the  
foot rails. Find the clip attached to the key and  
slide the clip securely onto the waistband of  
your clothes.  
Use the upper body handles if desired.  
7
See step 8 on page 15.  
When you are finished exercising, remove the  
key.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
See step 8 on page 17.  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of miles that the walking belt  
has moved and the total number of hours that the in-  
cline trainer has been operated. The information mode  
also allows you to switch the console from miles to  
kilometers. In addition, the information mode allows  
you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and enables you to use the con-  
sole’s heart rate programs. To purchase the  
optional chest pulse sensor, call toll-free 1-888-  
825-2588.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Incline/Elevation display  
will show the total number of  
miles or kilometers that the  
walking belt has moved.  
THE OPTIONAL INTERACTIVE STAND  
The Time/Distance display  
will show the total number of  
hours that the incline trainer  
has been used.  
The new NordicTrack®  
Wireless Workout in-  
teractive stand fea-  
tures a built-in CD  
player and a selection  
of NordicTrack work-  
out CDs that control  
the settings of your  
exercise equipment  
without wires or  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Speed/  
Pace display. Press the  
Speed + button to change  
the unit of measurement.  
cables. While you work out, you can listen to coaching  
from a virtual personal trainer as well as motivating  
music through the stand’s ported 4” stereo speakers.  
The stand even incorporates a CleanAire ionizer that  
keeps airborne contaminants to a minimum in your  
1-888-825-2588 for more information or to order.  
IMPORTANT: The Fat Calories/Calories/Pulse dis-  
play should be blank. If a “d” appears in the display,  
the console is in the “demo” mode. This mode is in-  
tended to be used only when an incline trainer is dis-  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the displays and in-  
dicators on the console will automatically light in a pre-  
set sequence; the buttons on the console cannot be op-  
erated. If a “d” appears in the display when the infor-  
mation mode is selected, press the Speed – button  
so the display is blank.  
To exit the information mode, remove the key.  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE INCLINE TRAINER  
HOW TO FOLD THE INCLINE TRAINER FOR STORAGE  
Before folding the incline trainer, adjust the incline to the  
lowest position. If this is not done, the incline trainer may  
be permanently damaged. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
pounds (20 kg) to raise, lower, or move the incline  
trainer.  
1. Hold the incline trainer with your hands in the location  
shown by the arrow at the right. CAUTION: To decrease  
the possibility of injury, bend your legs and keep your  
back straight. As you raise the incline trainer, make  
sure to lift with your legs rather than your back. Raise  
the incline trainer about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
incline trainer firmly. Using your left hand, pull the latch  
knob to the left and hold it. Raise the incline trainer until  
the latch pin is aligned with the indicated hole in the catch.  
Insert the latch pin into the hole. Make sure that the  
latch pin is fully inserted into the hole.  
To protect the floor or carpet from damage, place a  
mat under the incline trainer. Keep the incline trainer  
out of direct sunlight. Do not leave the incline trainer  
in the storage position in temperatures above 85°  
Fahrenheit.  
Knob  
Hole  
HOW TO MOVE THE INCLINE TRAINER  
Before moving the incline trainer, convert the incline trainer  
to the storage position as described above. Make sure that  
the latch pin is fully inserted into the hole in the side of  
the incline trainer.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the incline trainer back until it rolls freely on the wheels.  
Carefully move the incline trainer to the desired location.  
Never move the incline trainer without tipping it back.  
To reduce the risk of injury, use extreme caution  
while moving the incline trainer. Do not attempt to  
move the incline trainer over an uneven surface.  
Wheels  
Base  
3. Place one foot against a wheel, and carefully lower the in-  
cline trainer until it is resting in the storage position.  
28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO LOWER THE INCLINE TRAINER FOR USE  
1. Hold the upper end of the incline trainer with your right  
hand as shown. Using your left hand, pull the latch knob to  
the left and hold it. Pivot the incline trainer down until the  
frame is past the pin on the latch knob.  
Knob  
2. Hold the incline trainer firmly with both hands, and lower  
the incline trainer to the floor. To decrease the possibility  
of injury, bend your legs and keep your back straight.  
29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,  
and follow the steps listed. If further assistance is needed, please call our Customer Service Department  
toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holi-  
days).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The incline trainer is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the in-  
c
cline trainer frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the incline trainer still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Adjust the incline high enough to remove the two  
a
Screws (3) and the two Belly Pan Screws (142) from  
the locations shown. Do not remove the Screws  
until you have removed the key from the console  
and UNPLUGGED THE POWER CORD. Remove the  
two Screws (3) and the two Belly Pan Screws (128).  
142  
3
Remove the four Screws (3) from the Hood (37), and  
carefully remove the Hood.  
37  
3
3
30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Locate the Reed Switch (20) and the Magnet (8) on  
the left side of the Pulley (7). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(21), move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood (37), making sure that  
the Screws (3, 142) are inserted into the same holes  
from which they were removed. Run the incline trainer  
for a few minutes to check for a correct speed reading.  
1/8”  
21  
7
8
20  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, incline trainer per-  
b
formance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both rear  
roller adjustment bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches  
off the walking platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key,  
and run the incline trainer for a few minutes. Repeat  
until the walking belt is properly tightened.  
3”–4”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
rear roller bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the incline trainer  
for a few minutes. Repeat until the walking belt is cen-  
tered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
incline trainer for a few minutes. Repeat until the  
walking belt is properly tightened.  
31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The incline of the incline trainer does not change correctly or does not change when  
iFIT.com CDs and videocassettes are used  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, reinsert the key. The incline trainer will automatically rise to  
the maximum incline level and then return to the minimum level. This will recalibrate the incline.  
32  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the incline  
trainer until your heart rate is near the lowest number  
in your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the incline trainer until your heart rate is near the  
middle number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the incline trainer until  
your heart rate is near the highest number in your  
training zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
handgrip pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
33  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. NTK14940  
R1004B  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
28  
2
2
2
1
1
2
2
2
2
9
1
1
1
1
1
1
1
5
1
1
1
2
2
2
1
2
2
1
14  
1
4
1
1
1
1
2
1
2
4
1
4
4
4
1
18  
2
1
2
Foot Rail  
Left Front Endcap  
Screw  
Frame Pivot Bolt  
Rear Roller Washer  
Frame Cap  
Front Roller/Pulley  
Magnet  
Frame Pivot Nut  
Frame Spacer  
Idler Arm Washer  
Frame Pivot Washer  
Nut  
Idler Arm Pulley  
Pulley Bolt  
Idler Arm Bolt  
Idler Arm Bushing  
Idler Arm  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
2
4
4
4
1
1
1
1
4
1
1
4
1
1
4
2
1
1
1
22  
1
2
2
1
1
2
6
2
2
6
2
4
1
1
1
2
1
1
2
1
1
4
10  
1
1
2
2
2
2
1
2
Rear Wheel  
Rear Wheel Cover  
Wheel Bolt  
1” Bolt  
Left Wheel Bracket  
Right Rear Endcap  
Rear Roller  
Right Wheel Bracket  
3/4” Bolt  
Left Outer Cover  
Latch Assembly  
3/4” Screw  
Pulse Assembly  
Right Inner Cover  
3/4” Screw  
Lower Handrail  
Upper Handrail  
Console  
Console Back  
Screw  
Access Door Screw  
Upper Body Handle  
Housing Insert  
Top Housing  
Housing Back  
Pulley Guide  
Pulley  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Idler Arm Spring  
Reed Switch  
Small Screw  
Sensor Clip  
Lift Frame  
Drive Motor  
Motor Bolt  
Lift Frame Pivot Bolt  
Upright Pivot Washer  
Controller  
Controller Screw  
Heat Sink Screw  
Heat Sink  
Pulley Nut  
Pulley Bolt  
Inside Cover Bolt  
Fan  
Fan Screw  
1/2” Screw  
Power Board  
Plastic Stand-off  
Electronics Bracket  
Hood Cover  
Hood  
Belly Pan  
Key Clip  
Power Cord  
Power Cord Grommet  
Upright Pivot Bushing  
Right Outer Cover  
Upright Pivot Shaft  
Upright Pivot Bolt  
Reset/Off Circuit Breaker  
iFIT Wire  
Belt Guide  
Right Front Endcap  
Front Walking Platform Screw  
Walking Platform Screw  
Frame  
Belt Guide Screw  
Isolator  
Isolator Bolt  
Latch Catch  
latch Catch Screw  
Endcap Plate  
Left Rear Endcap  
Rear Roller Adj. Bolt  
Base Pad  
3/4” Tek Screw  
Upright Base Belly Pan  
Upright Base  
Washer  
3” Bolt  
Front Wheel  
Incline Motor Bolt, Top  
Incline Motor  
Incline Guide  
34  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
1
2
1
1
1
1
1
1
1
2
1
1
1
4
1
2
4
4
1
1
9
1
9
1
1
1
4
Upright Base Pad  
Incline Motor Bolt, Bottom  
Base Hood  
Left Outer Cover  
Bottle Holder  
Upright Cover, Back  
Pulley Shaft  
Upright  
Bottle Holder Clamp  
Upper Body Cord  
Upper Body Mechanism  
Resistance Motor  
Upright Cover, Front  
Small Star Washer  
Small Nut  
1” Bolt  
Small Nut  
Front Endcap Screw  
Walking Belt  
Allen Wrench  
Cable Tie  
Releasable Tie  
Tie Block  
iFIT Cable  
iFIT Jack  
130  
131  
132  
133  
134  
135  
136  
137  
138  
139  
140  
141  
142  
143  
144  
#
#
#
#
#
#
#
#
#
16  
2
1
1
1
1
2
1
1
1
1
1
6
1
2
1
1
1
1
1
1
1
1
1
Upright Cover Clip  
Long Endcap Screw  
Console Warning Decal  
Tension Pulley  
Resistor  
Access Door  
Rear Wheel Housing  
Incline Wire Harness  
Tension Motor Wire  
Controller Wire  
Power Bracket  
Walking Platform  
Belly Pan Screw  
Static Warning Decal  
Warning Decal  
46” Wire Harness  
45” Console Wire Harness  
14” Red Wire, 2F  
12” Red Wire, 2F  
14” White Wire, 2F  
8” Green Wire, F/Ring  
4” Green Wire, F/Ring  
4” Blue Wire, M/F  
User's Manual  
Latch Warning Decal  
Belly Pan Clips  
#These parts are not illustrated  
Specifications are subject to change without notice.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTK14940)  
• the NAME OF THE PRODUCT (NordicTrack X5 incline trainer)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the  
EXPLODED DRAWING attached in the center of this manual)  
35  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. NTK14940  
R1004B  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. NTK14940  
R1004B  
7
6
2
103  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1
2
7
1
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1
1
1
8
7
7
7
8
1
1
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        9
4
7
7
1
1
7
8
1
1
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        2
7
183  
7
1
1
3
7
7
7
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1
7
1
153  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1
7
190  
180  
170  
7
160  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1
8
8
150  
7
144  
7
8
7
140  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        3
8
120  
7
144  
6
1
8
173  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        5
8
134  
9
9
6
4
9
1
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        6
Download from Www.Somanuals.com. All Manuals Search And Download.  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® X5 incline trainer (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor  
are warranted for one year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 214710 R1004B  
Printed in USA © 2004 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Miller Electric Welder 4500 Series User Manual
Milwaukee Power Screwdriver 2101 20 User Manual
Murray Lawn Mower MB1842LT User Manual
Nilfisk ALTO Vacuum Cleaner 114RS SWEEPER User Manual
Nortec Industries Humidifier Pressure Steam Humidifier User Manual
Numark Industries DJ Equipment NS6 User Manual
NXP Semiconductors Network Card PCA2125 User Manual
Omron Fitness Electronics HJ 322U User Manual
Panasonic CD Player DVD K520D User Manual
Pasquini Espresso Company Coffee Grinder 6 S A User Manual