NordicTrack Home Gym NTSY59210 User Manual

Model No. NTSY59210  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight system.  
1. Read all instructions in this manual before  
using the weight system. Use the weight sys-  
tem only as described in this manual.  
11. The weight system is designed to support a  
maximum user weight of 300 pounds.  
12. Make sure the weight pin is fully inserted  
into the weight stack before you exercise.  
2. It is the responsibility of the owner to ensure  
that all users of the weight system are ade-  
quately informed of all precautions.  
13. Always disconnect the lat bar from the  
weight system when performing an exercise  
that does not use the lat bar.  
3. The weight system is intended for home use  
only. Do not use the weight system in any  
commercial, rental, or institutional setting.  
14. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
4. Use the weight system only on a level sur-  
face. Cover the floor beneath the weight sys-  
tem to protect the floor.  
15. The decals shown below  
have been placed on the  
weight system in the  
5. Make sure all parts are properly tightened  
each time you use the weight system.  
Replace any worn parts immediately.  
locations shown on page  
4. If a decal is missing or  
illegible, call our toll-free  
Customer Hot Line at  
1-888-825-2588 and order  
a free replacement decal.  
Apply the decal in the  
location shown.  
6. Keep children under 12 and pets away from  
the weight system at all times.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
9. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys.  
Keep hands and  
fingers clear of  
Decal 1  
this area  
Decal 2  
10. Never release the press arm, butterfly arm,  
leg lever, lat bar, or ab strap while the  
weights are raised; the weights will fall with  
great force.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile NordicTrack® GRT Department toll-free at 1-888-825-2588, Monday  
950 weight system. The GRT 950 offers a selection of  
weight stations designed to develop every major mus-  
cle group of the body. Whether your goal is to tone  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the GRT 950 will  
help you to achieve the specific results you want.  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number is NTSY59210. The serial  
number can be found on a decal attached to the  
weight system (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the weight system. If you have additional  
questions, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED  
DIMENSIONS:  
Height: 84 in.  
Width: 47 in.  
Length: 68 in.  
Lat Bar  
Press Arm Bracket  
Ab Pulley Station  
Decal 1  
(on the  
upright)  
Press Arm  
Backrest  
Left Side  
Backrest Bracket  
Right Side  
Seat  
Decal 2  
Weight Stack  
Leg Lever  
Low Pulley  
Station  
Note: The terms “right side” and “left side”  
are determined relative to a person sitting  
on the seat; they do not correspond to right  
and left on the drawings in the manual.  
Foot Plate  
Butterfly Arm  
4
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ASSEMBLY  
Make sure you have the following tools:  
• Two adjustable wrenches  
Make Assembly Easier for Yourself  
Everything in this manual is designed to  
ensure that the weight system can be assem-  
bled successfully by most people. Before  
beginning assembly, make sure to read the  
information on this page. This brief intro-  
duction will save you much more time than  
it takes to read it.  
• One standard screwdriver  
• One phillips screwdriver  
• One rubber mallet  
You will also need grease or petroleum jelly, a  
small amount of soapy water, and clear tape or  
masking tape.  
Assembly Requires Two Persons  
Note: Assembly will be more convenient if you have  
a socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
For your convenience and safety, assemble the  
weight system with the help of another person.  
Set Aside Enough Time  
How to Identify Parts  
Due to the many features of the weight system, the  
assembly process will take a few hours. By setting  
aside plenty of time and by deciding to make the  
task enjoyable, assembly will go smoothly. You may  
want to assemble the weight system over a couple  
of evenings.  
To help you identify the small parts used in assembly,  
we have included a PART IDENTIFICATION CHART  
in the center of this manual. Place the chart on the  
floor and use it to easily identify parts during each  
assembly step. Note: Some small parts may have  
been pre-attached. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
Select a Location for the Weight System  
How to Orient Parts  
Because of its weight and size, the weight system  
should be assembled in the location where it will be  
used. Make sure that there is enough room to walk  
around the weight system as you assemble it.  
As you assemble the weight system, make sure that  
all parts are oriented exactly as shown in the draw-  
ings.  
How to Unpack the Box  
Tightening Parts  
To make assembly as easy as possible, we have  
divided the assembly process into four stages. The  
parts needed for each stage are found in individual  
bags. Important: Wait until you begin each stage  
to open the parts bag for that stage. Place all  
parts of the weight system in a cleared area and  
remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Questions?  
If you have questions after reading the assembly  
instructions, please call our Customer Service  
Department at 1-888-825-2588.  
The Four Stages of the Assembly Process  
Frame Assembly—You will begin by assembling  
the base and the uprights that form the skeleton of  
the weight system.  
Cable Assembly—During this stage you will  
attach the cables and pulleys that connect the  
arms to the weights.  
Arm Assembly—During this stage you will  
Seat Assembly—During the final stage you will  
assemble the arms and the leg lever.  
assemble the seats and the backrests.  
5
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1
72  
Frame Assembly  
1.  
72  
1
Before beginning, read the information on  
page 5. This brief introduction will save you  
much more time than it takes to read it.  
73  
Press three 50mm Square Inner Caps (72) into  
the Press Base (1).  
87  
87  
Insert four M10 x 67mm Carriage Bolts (87) and  
two M10 x 72mm Carriage Bolts (73) up through  
the bottom of the Press Base (1). Place the Press  
Base flat on the floor. Note: If the Bolts fall out,  
place a piece of tape over the bolt heads to  
hold them in.  
72  
2
79  
72  
2. Press two 50mm Square Inner Caps (72) into the  
extensions on the Rear Base (2). Press a 50mm x  
75mm Inner Cap w/ Slot (95) into the end of the  
Rear Base. Insert four M10 x 67mm Carriage Bolts  
(87) up through the bottom of the Rear Base.  
93  
89  
89  
2
1
73  
95  
Slide the Rear Base (2) onto the two M10 x  
72mm Carriage Bolts (73) in the Press Base (1).  
Attach the Rear Base to the Press Base with two  
M10 x 70mm Bolts (79), two M10 Washers (89),  
and two M10 Nylon Locknuts (93). Do not tight-  
en the Locknuts yet.  
87  
3
Note: If you have purchased the hack squat  
extension (model NTSY3921), do not insert the  
four M10 x 67mm Carriage Bolts (87) or the  
50mm x 75mm Inner Cap w/ Slot (95) into the  
Rear Base (2). Instead, complete step 2 in the  
NTSY3921 manual.  
Rod  
3. Attach the Right Upright (17) to the two M10 x  
72mm Carriage Bolts (73) in the Press Base (1)  
and Rear Base (2) with two M10 Nylon Locknuts  
(93). Do not tighten the Locknuts yet. Make  
sure the rod is on the indicated side of the  
Upright.  
17  
93  
93  
73  
1
2
6
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4. Attach the Press Upright (16) to the indicated two  
M10 x 67mm Carriage Bolts (87) in the Press  
Base (1) with two M10 Nylon Locknuts (93). Do  
not tighten the Locknuts yet.  
4
16  
93  
93  
87  
1
5. Attach the Seat Frame (3) to the indicated two  
M10 x 67mm Carriage Bolts (87) in the Press  
Base (1) with two M10 Nylon Locknuts (93).  
5
89  
80  
93  
3
Attach the Seat Frame (3) to the Press Upright  
(16) with two M10 x 95mm Bolts (80), M10  
Washers (89), and two M10 Nylon Locknuts (93).  
80  
93  
93  
Do not tighten the M10 Nylon Locknuts (93)  
yet.  
16  
1
87  
6. Press two Large Support Rod Bushings (66) into  
the Press Top Frame (13). Press two 50mm x  
75mm Inner Caps (68) into the ends of the Press  
Top Frame. Press the two Rod Covers (41) onto  
the indicated rod. Slide the two Barbell Hook  
Sleeves (42) onto the barbell hooks.  
6
80  
89  
68  
66  
89  
41  
13  
42  
Attach the Press Top Frame (13) to the Press  
Upright (16) and the Right Upright (17) with four  
M10 x 95mm Bolts (80), four M10 Washers (89),  
and four M10 Nylon Locknuts (93). Do not tight-  
en the Locknuts yet.  
41  
93  
68  
Rod  
42  
Barbell  
Hook  
93  
17  
16  
7
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7. Press a 26mm x 76mm Inner Cap (74) into the  
top of the Left Upright (20).  
7
74  
Attach the Left Upright (20) to the Rear Base (2)  
with the four M10 x 67mm Bolts (87) and four  
M10 Nylon Locknuts (93). Do not tighten the  
Locknuts yet.  
20  
93  
93  
2
87  
87  
8. Press two Weight Guide Bushings (57) into the  
Rear Base (2).  
8
27  
Set the two Weight Guides (27) in the indicated  
holes in the Rear Base (2).  
Slide two M8 x 90mm Bolts (90) through two M8  
Large Washers (53), two 15mm x 30mm Spacers  
(23), the Rear Base (2), the Weight Guides (27),  
and two more 15mm x 30mm Spacers.  
90  
23  
53  
23  
57  
2
23  
8
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9. See the inset drawings. Press the two Top  
Weight Bushings (33) into the Top Weight (32).  
Press two 5-pound Weight Bushings (104) into  
each 5-pound Weight (34). Press two 10-pound  
Weight Bushings (61) into each 10-pound Weight  
(29).  
9
27  
32  
34  
Slide a Weight Bumper (28) onto each Weight  
Guide (27). Slide the sixteen 10-pound Weights  
(29), the seven 5-pound Weights (34), and the  
Top Weight (32) onto the Weights Guides in the  
order shown.  
29  
28  
28  
33  
10. Press a 50mm Square Inner Cap (72) into the  
extension on the Rear Top Frame (19). Press two  
Weight Guide Bushings (57) into the Rear Top  
Frame.  
104  
61  
32  
Set the Rear Top Frame (19) onto the two Weight  
Guides (27).  
29  
34  
Attach the Rear Top Frame (19) to the Press Top  
Frame (13) with two M10 x 70mm Bolts (79), two  
M10 Washers (89), and two M10 Nylon Locknuts  
(93).  
10  
19  
93  
72  
93  
79  
89  
93  
Attach the Rear Top Frame (19) to the Left  
Upright (20) with two M10 x 45mm Bolts (86), two  
M10 Washers (89), and two M10 Nylon Locknuts  
(93). Note: If you have purchased the hack  
squat extension (model NTSY3921), do not  
use the two M10 x 45mm Bolts (86) and two  
M10 Washers (89). Instead, complete steps 3–8  
in the NTSY3921 manual.  
93  
57  
13  
89  
27  
86  
Do not tighten the M10 Nylon Locknuts (93)  
yet.  
20  
11. Slide two M8 x 90mm Bolts (90) through two M8  
Large Washers (53), two 15mm x 30mm Spacers  
(23), the Rear Top Frame (19), the Weight Guides  
(27), and two more 15mm x 30mm Spacers.  
11  
90  
53  
23  
19  
53  
Tighten the M10 Nylon Locknuts (93) used in  
steps 2–10.  
23  
23  
27  
9
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12  
Arm Assembly  
67  
66  
12. Press four 40mm x 50mm Inner Caps (67) into  
the Press Frame (12). Press eight Large Support  
Rod Bushings (66) into the Press Frame.  
66  
12  
106  
66  
Attach the Ball w/Threads (106), the Spring (107),  
and the 14mm Pin (56) to the Press Frame (12)  
as shown.  
66  
66  
67  
107  
56  
67  
66  
13. Attach the Press Frame (12) to the Press Top  
Frame (13) with a Long Support Rod (59), two  
38mm Large Washers (81), and two M10 x 25mm  
Bolts (82).  
13  
13  
82  
81  
12  
59  
81  
82  
14. Press two 56mm Round Inner Caps (71) into the  
ends of the Left and Right Arms (8, 9). Slide four  
Long Handgrips (40) onto the Arms. Press four  
31mm Round Inner Caps (50) into the Arms.  
14  
93  
66  
66  
89  
10  
9
Press two Large Support Rod Bushings (66) into  
the Press Bracket (10).  
50  
40  
8
Orient the Left and Right Arms (8, 9) and the  
Press Bracket (10) as shown. Attach the Arms to  
the Press Bracket with four M10 x 75mm Bolts  
(99), four M10 Washers (89), and four M10 Nylon  
Locknuts (93).  
50  
99  
71  
40  
50  
40  
40  
71  
50  
15. Pull the Knob w/ Threads (106) out as far as it will  
go. Align a hole in the Press Bracket (10) with the  
Knob, and engage the Knob into the hole.  
15  
12  
81  
82  
Attach the Press Bracket (10) to the Press Frame  
(12) with a Long Support Rod (59), two 38mm  
Large Washers (81), and two M10 x 25mm Bolts  
(82).  
106  
10  
81  
82  
59  
10  
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16. Press two Large Handgrips (31) onto the two  
Butterfly Handles (11). Press four Butterfly Arm  
Bushings (64), and two 35mm Round Inner Caps  
(39), into the Butterfly Handles.  
16  
39  
39  
31  
45  
44  
45  
44  
31  
11  
Identify the Left and Right Butterfly Arms (6, 7) by  
the location of the rods.  
11  
64  
Slide a Handle (11) onto the Left Butterfly Arm  
(6). Place two 1” Retainers (44) under a Round  
Cover Cap (45), as shown in the inset drawing.  
Be sure the teeth on the Retainers bend  
toward the Cover Cap. Tap the Cover Cap and  
Retainers onto the Left Butterfly Arm.  
7
6
Rod  
Attach the other Handle (11) to the Right  
Butterfly Arm (7) in the same manner.  
17  
17. Press two Butterfly Arm Bushings (64) into the  
Seat Frame (3).  
Attach the Left Butterfly Arm (6) to the Seat  
Frame (3) with a 38mm Washer (81) and an M10  
x 25mm Bolt (82). Make sure the rod on the  
Butterfly Arm is behind the Seat Frame.  
7
Repeat this step with the Right Butterfly Arm  
(7).  
Rod  
6
64  
3
64  
81  
82  
18. Press a 50mm Square Inner Cap (72) into the top  
of the Leg Lever (4).  
18  
Attach a Bumper (51) to the Seat Frame (3) with  
an M4 x 20mm Self-tapping Screw (65) and an  
M4 Washer (24).  
3
72  
Lubricate an M10 x 75mm Bolt (99) with grease.  
Attach the Leg Lever (4) to the Seat Frame (3)  
with the Bolt and an M10 Nylon Locknut (93). Do  
not overtighten the Locknut; the Leg Lever  
must be able to pivot easily.  
93  
24  
65  
99  
51  
4
11  
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19  
Cable Assembly  
19.  
IMPORTANT: Refer to the Cable Identification  
Chart on page 26 for help identifying the  
cables. Do not overtighten the bolts and  
nuts attaching the pulleys; the pulleys must  
be able to turn freely.  
54  
88  
101  
93  
62  
Locate the Press Cable (101). Route the eyelet  
end of the Cable through the indicated hole in the  
Press Upright (16).  
89  
89  
62  
16  
Wrap the Press Cable (101) around a 115mm  
Pulley (54). Attach the Pulley inside the Press  
Upright (16) with an M10 x 65mm Bolt (88), two  
M10 Washers (89), two 15mm x 12mm Spacers  
(62), and an M10 Nylon Locknut (93).  
20  
101  
52  
20. Wrap the Press Cable (101) around a 115mm  
Pulley (54). Attach the Pulley and a Cable Trap  
(52) to the top set of holes in a pair of Pulley  
Plates (35) with an M10 x 50mm Bolt (77) and an  
M10 Nylon Locknut (93). Be sure the Cable Trap  
is turned to hold the Cable in the groove of  
the Pulley.  
93  
77  
35  
54  
35  
21. Route the Press Cable (101) over a 115mm  
Pulley (54) and through the Press Upright (16).  
Attach the Pulley inside the Press Upright with an  
M10 x 65mm Bolt (88), two M10 Washers (89),  
two 15mm x 12mm Spacers (62), and an M10  
Nylon Locknut (93).  
21  
62  
89  
93  
101  
89  
62  
88  
54  
16  
22. Wrap the Press Cable (101) around a 115mm  
Pulley (54). Attach the Pulley to the bracket on  
the Press Frame (12) with an M10 x 70mm Bolt  
(79). Make sure the Bolt is inserted from the  
indicated side. Do not thread a locknut onto  
the Bolt yet.  
22  
Bracket  
12  
79  
101  
54  
12  
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23. Wrap the Press Cable (101) around a 115mm  
Pulley (54). Attach the Pulley to the bracket on  
the Press Upright (16) with an M10 x 45mm Bolt  
(86) and an M10 Nylon Locknut (93).  
23  
Bracket  
93  
86  
16  
54  
101  
24. Wrap the Press Cable (101) up around a 115mm  
Pulley (54). Attached the Pulley to the bracket on  
the Press Frame (12) with the M10 x 70mm Bolt  
(not shown) used in step 22, and an M10 Nylon  
Locknut (93).  
24  
93  
Bracket  
12  
Attach the end of the Press Cable (101) to the  
indicated bracket on the Press Upright (16) with  
an M10 x 25mm Short Thread Bolt (105) and an  
M10 Nylon Locknut (93).  
105  
101  
93  
54  
16  
25. Locate the High Cable (100). Route the end of  
the Cable without the ball up through the Press  
Top Frame (13).  
25  
54  
100  
Wrap the High Cable (100) around a 115mm  
Pulley (54). Attach the Pulley inside the Press Top  
Frame (13) with an M10 x 65mm Bolt (88), two  
M10 Washers (89), two 15mm x 12mm Spacers  
(62), and an M10 Nylon Locknut (93).  
13  
93  
89  
62  
89  
88  
62  
26. Route the end of the High Cable (100) through  
the indicated slot, around a 115mm Pulley (54),  
and down through the Press Top Frame (13).  
26  
54  
93  
100  
62  
62  
Attach the 115mm Pulley (54) inside the Press  
Top Frame (13) with an M10 x 65mm Bolt (88),  
two M10 Washers (89), two 15mm x 12mm  
Spacers (62), and an M10 Nylon Locknut (93).  
89  
13  
Slot  
89  
88  
13  
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27. Wrap the High Cable (100) around a 115mm  
Pulley (54). Attach the Pulley and a Cable Trap  
(52) to the top set of holes in the other pair of  
Pulley Plates (35) with an M10 x 50mm Bolt (77)  
and an M10 Nylon Locknut (93). Be sure the  
Cable Trap is turned to hold the Cable in the  
groove of the Pulley.  
27  
93  
35  
100  
77  
54  
52  
35  
28. Route the High Cable (100) through the Right  
Upright (17) and around a 115mm Pulley (54).  
Attach the Pulley inside the Right Upright with an  
M10 x 65mm Bolt (88), two M10 Washers (89),  
two 15mm x 12mm Spacers (62), and an M10  
Nylon Locknut (93).  
28  
89  
62  
93  
89  
62  
88  
100  
54  
17  
29. Wrap the High Cable (100) around a 115mm  
Pulley (54). Attach the Pulley to the Double “U”-  
bracket (36) with an M10 x 45mm Bolt (86) and  
an M10 Nylon Locknut (93).  
29  
100  
54  
93  
86  
36  
30. Wrap the High Cable (100) around a 115mm  
Pulley (54). Attach the Pulley to the bracket on  
the Press Top Frame (13) with an M10 x 45mm  
Bolt (86) and an M10 Nylon Locknut (93).  
30  
13  
Bracket  
93  
86  
54  
100  
14  
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31. Wrap the High Cable (100) around a 115mm  
Pulley (54). Attach the Pulley to the bracket on  
the Press Base (1) with an M10 x 45mm Bolt (86)  
and an M10 Nylon Locknut (93).  
31  
54  
1
86  
100  
93  
32. Wrap the High Cable (100) around a 115mm  
Pulley (54). Attach the Pulley and a Cable Trap  
(52) to the bottom set of holes in the indicated  
pair of Pulley Plates (35) with an M10 x 50mm  
Bolt (77) and an M10 Nylon Locknut (93). Be  
sure the Cable Trap is turned to hold the  
Cable in the groove of the Pulley.  
32  
93  
35  
77  
54  
52  
100  
33. Route the High Cable (100) under a 115mm  
Pulley (54) and through the Press Upright (16).  
Attach the Pulley inside the Upright with an M10 x  
65mm Bolt (88), two M10 Washers (89), two  
15mm x 12mm Spacers (62), and an M10 Nylon  
Locknut (93).  
33  
62  
89  
93  
89  
88  
16  
54  
62  
100  
34. Route the High Cable (100) under a 115mm  
Pulley (54) and through the Seat Frame (3).  
Attach the Pulley inside the Seat Frame with an  
M10 x 65mm Bolt (88), two M10 Washers (89),  
two 15mm x 12mm Spacers (62), and an M10  
Nylon Locknut (93).  
34  
93  
62  
89  
89  
88  
3
62  
54  
100  
15  
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35. Insert a 115mm Pulley (54) into the Leg Lever (4).  
Route the High Cable (100) under the Pulley.  
Attach the Pulley inside the Leg Lever with an  
M10 x 65mm Bolt (88), two M10 Washers (89),  
two 15mm x 12mm Spacers (62), and an M10  
Nylon Locknut (93).  
35  
4
89  
62  
93  
100  
78  
Slide a Cable Ball (78) onto the end of the High  
Cable (100). Thread the M10 Nut (25) all the way  
onto the Cable Eye (22). Tighten the Cable Eye  
into the end of the Cable. Tighten the M10 Nut  
against the Cable Ball.  
62  
89  
88  
25  
72  
22  
54  
Press a 50mm Square Inner Cap (72) into the  
bottom of the Leg Lever (4).  
36  
36. Locate the Butterfly Cable (102). Attach one  
end of the Cable to the Left Butterfly Arm (6) with  
an M10 x 40mm Bolt (83), a 15mm x 12mm  
Spacer (62), an M10 Washer (89), and an M10  
Nylon Locknut (93). Make sure the Spacer is  
inside the loop in the Cable.  
93  
89  
83  
6
62  
102  
37. Wrap the Butterfly Cable (102) around a 115mm  
Pulley (54). Attach the Pulley and a Cable Trap  
(52) to the indicated bracket on the Press Base  
(1) with an M10 x 45mm Bolt (86) and an M10  
Nylon Locknut (93). Be sure the Cable Trap is  
turned to hold the Cable in the groove of the  
Pulley.  
37  
52  
86  
54  
93  
1
102  
38. Wrap the Butterfly Cable (102) around a 115mm  
Pulley (54). Attach the Pulley to the bottom of the  
Double “U”-bracket (36) with an M10 x 45mm Bolt  
(86) and an M10 Nylon Locknut (93).  
38  
36  
93  
86  
54  
102  
16  
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39. Wrap the Butterfly Cable (102) around a 115mm  
Pulley (54). Attach the Pulley and a Cable Trap  
(52) to the bracket on the Press Base (1) with an  
M10 x 45mm Bolt (86) and an M10 Nylon Locknut  
(93). Be sure the Cable Trap is turned to hold  
the Cable in the groove of the Pulley.  
39  
86  
52  
54  
93  
1
102  
40. Attach the end of the Butterfly Cable (102) to the  
Right Butterfly Arm (7) with an M10 x 40mm Bolt  
(83), a 15mm x 12mm Spacer (62), an M10  
Washer (89), and an M10 Nylon Locknut (93).  
Make sure the Spacer is inside the loop in the  
Cable.  
40  
7
83  
102  
93  
89  
62  
41. Locate the Rear Cable (103). Wrap the Cable  
under a 115mm Pulley (54). Attach the Pulley to  
the indicated bracket on the Rear Base (2) with  
an M10 x 45mm Bolt (86) and an M10 Nylon  
Locknut (93).  
41  
54  
2
86  
103  
93  
42. Wrap the Rear Cable (103) around a 115mm  
Pulley (54). Attach the Pulley to the indicated  
bracket on the Press Base (1) with an M10 x  
45mm Bolt (86) and an M10 Nylon Locknut (93).  
42  
86  
54  
1
103  
93  
17  
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43. Wrap the Rear Cable (103) around a 115mm  
Pulley (54). Attach the Pulley and a Cable Trap  
(52) to the bottom set of holes in the indicated  
pair of Pulley Plates (35) with an M10 x 50mm  
Bolt (77) and an M10 Nylon Locknut (93). Be  
sure the Cable Trap is turned to hold the  
Cable in the groove of the Pulley.  
43  
35  
77  
93  
103  
52  
54  
44. Wrap the Rear Cable (103) around a 115mm  
Pulley (54). Attach the Pulley to the indicated  
bracket on the Press Base (1) with an M10 x  
45mm Bolt (86) and an M10 Nylon Locknut (93).  
44  
103  
93  
54  
86  
1
45. Wrap the Rear Cable (103) around a 115mm  
Pulley (54). Attach the Pulley to the indicated  
bracket on the Rear Base (2) with an M10 x  
45mm Bolt (86) and an M10 Nylon Locknut (93).  
45  
54  
103  
93  
86  
2
46. Wrap the Rear Cable (103) around a 115mm  
Pulley (54). Attach the Pulley to the indicated  
bracket on the Rear Top Frame (19) with an M10  
x 45mm Bolt (86) and an M10 Nylon Locknut  
(93).  
46  
93  
19  
86  
54  
103  
18  
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47. Slide the tether on the Weight Pin (30) onto the  
tube on the Top Weight (32). Rest the M12  
Washer (76) on the tube.  
47  
103  
30  
Thread the M12 Nut (96) onto the bolt on the end  
of the Rear Cable (103). Thread the bolt into the  
tube in the Top Weight (32) until there is no slack  
in the Cable.  
96  
76  
32  
Tube  
Tighten the M12 Nut (96) against the M12  
Washer (76).  
Note: If you have purchased the hack squat  
extension (model NTSY3921), complete steps  
9–16 in the NTSY3921 manual.  
48  
Seat Assembly  
90  
19  
48. Attach the Shroud (18) to the two M8 x 90mm  
Bolts (90) in the Rear Top Frame (19) with two  
M8 Nylon Locknuts (75).  
75  
Tighten the two M8 x 90mm Bolts (90) in the Rear  
Base (2) into the Shroud (18).  
18  
2
90  
49. Press two 25mm Round Inner Cap (55) into the  
ends of the Long Pad Tube (37).  
49  
Center the Long Pad Tube (37) in the tube on the  
Press Upright (16). Tighten the M6 x 20mm Self-  
tapping Screw (63) into the Pad Tube.  
16  
Tube  
63  
108  
55  
Slide two Foam Pads w/Large Holes (108) onto  
the ends of the Long Pad Tube (37).  
37  
55  
108  
19  
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50. Press four 19mm Round Inner Caps (70) into the  
ends of the two Short Pad Tubes (38).  
50  
43  
Slide a Short Pad Tube (38) through the hole in  
the Leg Lever (4). Slide two Foam Pads (43) onto  
the ends of the Pad Tube.  
3
70  
38  
70  
43  
Slide a Short Pad Tube (38) through the hole in  
the Seat Frame (3). Slide two Foam Pads (43)  
onto the ends of the Pad Tube.  
4
43  
51. Attach the Seat (49) to the Seat Bracket (5) with  
four M6 x 16mm Screws (85). Note: The Seat  
Bracket will be closer to the rear edge of the  
Seat.  
51  
Rear  
Edge  
49  
85  
5
85  
52. Screw the Seat Knob (98) into the Seat Frame  
(3).  
52  
Pull the Seat Knob (98) out as far as it will go.  
Slide the Seat Bracket (5) into the Seat Frame (3)  
and engage the Knob into an adjustment hole in  
the Seat Bracket. Tighten the Knob.  
5
3
98  
53. Press two 25mm x 50mm Inner Caps (69) into  
the Backrest Frame (14). Attach a 38mm Bumper  
(48) and the 25mm Bumper (60) to the Backrest  
Frame with two M4 x 20mm Self-tapping Screws  
(65) and two M4 Washers (24).  
53  
69  
16  
14  
48  
Slide the adjustment arm on the Backrest Frame  
(14) through the bracket on the Press Upright  
(16). Tighten the Pin w/Knob (58) into the Press  
Upright and engage the adjustment arm.  
24  
65  
24  
58  
60  
14  
65  
69  
92  
93  
Attach the Backrest Frame (14) to the Press  
Upright (16) with an M10 x 80mm Bolt (92) and  
an M10 Nylon Locknut (93).  
20  
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54 Attach the Backrest (47) to the Backrest Bracket  
(15) with three M8 x 16mm Bolts (84).  
54  
84  
15  
47  
55. Attach the Backrest Bracket (15) to the Backrest  
Frame (14) with an M10 x 80mm Bolt (92) and an  
M10 Nylon Locknut (93).  
55  
93 15  
14  
92  
56. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on the following page.  
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over  
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the  
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE  
DIAGRAMS on pages 26 and 27 for proper cable routing. If there is any slack in the cables, you will  
need to remove it by tightening the cables; see TROUBLESHOOTING AND MAINTENANCE on page  
25.  
21  
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ADJUSTMENTS  
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-  
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE PRESS ARM  
To adjust the Arms (8, 9), pull the Knob w/Threads  
(106) out as far as it will go. Rotate the Press Bracket  
(10) to the desired position and engage the Pin into  
an adjustment hole.  
106  
Adjustment  
Hole  
9
WARNING:  
Make sure the Knob  
w/Threads (106) is fully engaged into the Press  
Bracket (10) before exercising.  
8
10  
ATTACHING THE AB STRAP OR LAT BAR TO THE  
HIGH OR LOW PULLEY STATION  
Attach the Ab Strap (21) to the High Cable (100) with a  
Cable Clip (91). For some exercises, the Chain (94)  
should be attached between the Ab Strap and the  
Cable with two Cable Clips. Adjust the length of the  
Chain between the Ab Strap and the Cable so the  
Ab Strap is in the correct starting position for the  
exercise to be performed.  
100  
91  
91  
94  
The Lat Bar (not shown) can be attached to the High  
Cable (100) in the same manner. The Ab Strap can  
be attached to the Press Cable (not shown) in the  
same manner.  
21  
CHANGING THE WEIGHT SETTING  
34  
To change the weight setting of the weight stack,  
insert the Weight Pin (30) under the desired Weight  
(29, 34). Be sure to insert the Weight Pin until the  
bent end of the Weight Pin is touching the Weights,  
and turn the bent end downward. The weight setting  
of the weight stack can be changed from 5 pounds to  
200 pounds, in increments of 5 and 10 pounds. Note:  
Due to the cables and pulleys, the actual amount  
of resistance at each exercise station may vary  
from the weight setting. Use the WEIGHT  
29  
30  
RESISTANCE CHART on page 24 to find the actu-  
al amount of resistance at each weight station.  
22  
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ADJUSTING THE SEAT  
To adjust the height of the Seat (49), loosen the Seat  
Knob (98) and pull it out as far as it will go. Position  
the Seat at the desired height and engage the Knob  
into an adjustment hole in the Seat Bracket (not  
shown). Fully tighten the Knob.  
49  
98  
WARNING:  
Make sure the Seat  
Knob (98) fully engages the Seat Bracket (5)  
before using the Seat (49).  
3
ADJUSTING THE BACKREST  
To adjust the position of the Backrest (47), loosen the  
Pin w/Knob (58) and pull it out as far as it will go.  
Move the Backrest to the desired position and  
engage the Pin into an adjustment hole in the  
Backrest Frame (14).  
58  
14  
47  
WARNING:  
Make sure the Pin  
w/Knob (58) fully engages the Backrest Frame  
(14) before using the Backrest (47).  
23  
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WEIGHT RESISTANCE CHART  
This chart shows the approximate weight resistance at each station. “Top” refers to the 5-pound top weight. The  
other numbers refer to the seven 5-pound weight plates and the sixteen 10-pound weight plates. Note: The  
actual resistance at each weight station may vary due to differences in individual weight plates, as well  
as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm  
station is for each butterfly arm.  
WEIGHT  
PLATES  
PRESS  
ARM  
(lbs.)  
BUTTERFLY  
ARM  
LEG  
LEVER  
(lbs.)  
HIGH  
PULLEY  
(lbs.)  
AB  
PULLEY  
(lbs.)  
LOW  
PULLEY  
(lbs.)  
(lbs.)  
Top  
1
30  
35  
17  
19  
22  
24  
28  
32  
34  
36  
40  
45  
49  
54  
59  
63  
67  
72  
77  
81  
85  
89  
94  
99  
103  
107  
20  
26  
17  
22  
18  
23  
20  
26  
2
40  
32  
28  
27  
32  
3
48  
36  
34  
32  
36  
4
52  
42  
41  
38  
42  
5
58  
47  
50  
42  
47  
6
64  
52  
56  
46  
52  
7
70  
58  
65  
51  
58  
8
78  
70  
76  
63  
70  
9
89  
82  
86  
73  
82  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
100  
110  
120  
131  
142  
153  
164  
174  
185  
196  
206  
217  
227  
238  
85  
96  
83  
85  
96  
106  
116  
126  
135  
145  
158  
168  
178  
188  
200  
211  
221  
233  
93  
96  
105  
116  
127  
138  
149  
160  
172  
184  
196  
206  
219  
234  
103  
113  
124  
134  
144  
153  
163  
173  
183  
192  
201  
211  
105  
116  
127  
138  
149  
160  
172  
184  
196  
206  
219  
234  
24  
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TROUBLESHOOTING AND MAINTENANCE  
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-  
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight  
system, can stretch slightly when it is first used. If  
there is slack in the cables before resistance is felt,  
the cables should be tightened. Make sure that the  
cables are not too tight, or the Top Weight (32) will be  
lifted off the weight stack.  
103  
96  
76  
Slack can be removed from the cables by tightening  
the bolt at the end of the Rear Cable (103) into the  
Top Weight (32). To do this, loosen the M12 Nut (96)  
on the bolt. Turn the bolt a few turns into the Top  
Weight, until there is no slack in the cables. Retighten  
the M12 Nut against the M12 Washer (76).  
32  
Additional slack can be removed by moving the lower  
115mm Pulley (54) in a pair of Pulley Plates to a  
higher hole, or the upper 115mm Pulley to a lower  
hole. Remove the M10 Nylon Locknut (93) and the  
M10 x 50mm Bolt (77) from the Cable Trap (52),  
Pulley, and Pulley Plates. Re-attach the Pulley and  
Cable Trap with the Bolt and Locknut. Make sure  
that the Cable Trap is positioned to hold the  
Cable in place, and that the Cable and Pulley  
move smoothly.  
35  
54  
52  
93  
52  
35  
77  
Note: If a cable tends to slip off the pulleys often,  
the cable may have become twisted. Remove the  
cable and re-install it.  
54  
If the cables need to be replaced, see ORDERING  
REPLACEMENT PARTS on the back cover of this  
manual.  
25  
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CABLE DIAGRAMS  
The cable diagrams on pages 26 and 27 show the proper routing of the High Cable (100), the Press Cable  
(101), the Butterfly Cable (102), and the Rear Cable (103). Use the diagram to make sure that the cables have  
been assembled correctly. If the cables have not been correctly routed, the weight system will not function prop-  
erly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable  
traps do not touch or bind the cables. Use the Cable Identification Chart to identify the cables for assembly.  
High Cable (100)  
Press Cable (101)  
2
6
7
5
6
1
4
4
3
1
3
2
5
8
7
9
10  
11  
Butterfly Cable (102)  
Cable Identification Chart  
3
4
Butterfly Cable (102)—129”  
Press Cable (101)—149”  
Rear Cable (103)—232”  
High Cable (100)—309”  
5
2
1
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Rear Cable (103)  
6
3
4
7
5
1
2
27  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday..  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
29 to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
28  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on pages 30 and 31 of this manual can be photo-  
copied and used to schedule and record your work-  
outs. List the date, the exercises performed, the weight  
used, and the numbers of sets and repetitions complet-  
ed. Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
29  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
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PART IDENTIFICATION CHART—Model No. NTSY59210  
R0303A  
M12 Nut (96)  
38mm Washer (95)  
M10 Nut (25)  
M10 Nylon Locknut (93)  
M8 Nylon Locknut (75)  
M8 Large Washer (53)  
25mm Round Inner Cap (55)  
M12 Washer (76)  
19mm Round Inner Cap (70)  
M10 Washer (89)  
M4 Washer (24)  
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M8 x 16mm Bolt (84)  
M6 x 16mm Bolt (85)  
M10 x 40mm Bolt (83)  
M10 x 45mm Bolt (86)  
M4 x 20mm Self-  
tapping Screw (65)  
M10 x 50mm Bolt (77)  
M10 x 65mm Bolt (88)  
M6 x 20mm Self-  
tapping Screw (63)  
M10 x 25mm Short  
Thread Bolt (105)  
M10 x 70mm Bolt (79)  
M10 x 25mm Bolt (82)  
M10 x 67mm Carriage Bolt (87)  
M10 x 72mm Carriage Bolt (73)  
M10 x 75mm Bolt (99)  
M10 x 80mm Bolt (92)  
1" Retainer (44)  
M8 x 90mm Bolt (90)  
M10 x 95mm Bolt (80)  
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35mm Round Inner Cap (39)  
56mm Round Inner Cap (71)  
31mm Round Inner Cap (50)  
26mm x 76mm Inner Cap (74)  
25mm x 50mm Inner Cap (69)  
40mm x 50mm Inner Cap (67)  
50mm x 75mm Inner Cap w/ Slot (95)  
50mm Square Inner Cap (72)  
50mm x 75mm Inner Cap (68)  
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PART LIST—Model No. NTSY59210  
R0303A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
8
3
1
1
2
2
16  
1
2
1
2
7
4
1
1
2
2
4
2
2
4
4
2
2
1
1
1
4
1
6
4
26  
2
1
4
Press Base  
Rear Base  
Seat Frame  
Leg Lever  
Seat Bracket  
Left Butterfly Arm  
Right Butterfly Arm  
Left Arm  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
#
1
2
1
32  
18  
1
4
3
12  
4
2
2
4
2
8
2
1
2
1
4
1
5
6
6
6
2
3
4
14  
8
8
34  
4
3
2
57  
1
1
1
4
1
5
1
1
1
1
14  
1
1
1
2
1
1
4
2
Pin w/ Knob  
Long Support Rod  
25mm Bumper  
10-pound Weight Bushing  
15mm x 12mm Spacer  
M6 x 20mm Self-tapping Screw  
Butterfly Arm Bushing  
M4 x 20mm Self-tapping Screw  
Large Support Rod Bushing  
40mm x 50mm Inner Cap  
50mm x 75mm Inner Cap  
25mm x 50mm Inner Cap  
19mm Round Inner Cap  
56mm Round Inner Cap  
50mm Square Inner Cap  
M10 x 72mm Carriage Bolt  
26mm x 76mm Inner Cap  
M8 Nylon Locknut  
M12 Washer  
M10 x 50mm Bolt  
Cable Ball  
M10 x 70mm Bolt  
M10 x 95mm Bolt  
38mm Washer  
M10 x 25mm Bolt  
M10 x 40mm Bolt  
M8 x 16mm Bolt  
M6 x 16mm Bolt  
M10 x 45mm Bolt  
M10 x 67mm Carriage Bolt  
M10 x 65mm Bolt  
M10 Washer  
M8 x 90mm Bolt  
Cable Clip  
M10 x 80mm Bolt  
M10 Nylon Locknut  
Chain  
50mm x 75mm Inner Cap w/ Slot  
M12 Nut  
Butterfly Handle Bushing  
Seat Knob  
M10 x 75mm Bolt  
High Cable  
Press Cable  
Butterfly Cable  
Rear Cable  
9
Right Arm  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
Press Bracket  
Butterfly Handle  
Press Frame  
Press Top Frame  
Backrest Frame  
Backrest Bracket  
Press Upright  
Right Upright  
Shroud  
Rear Top Frame  
Left Upright  
Ab Strap  
Cable Eye  
15mm x 30mm Spacer  
M4 Washer  
M10 Nut  
Lat Bar  
Weight Guide  
Weight Bumper  
10-pound Weight  
Weight Pin  
Large Handgrip  
Top Weight  
Top Weight Bushing  
5-pound Weight  
Pulley Plate  
Double “U”-bracket  
Long Pad Tube  
Short Pad Tube  
35mm Round Inner Cap  
Long Handgrip  
Rod Cover  
Barbell Hook Sleeve  
Foam Pad  
1” Retainer  
Round Cover Cap  
Handgrip  
Backrest  
38mm Bumper  
Seat  
31mm Inner Cap  
Bumper  
5-pound Weight Bushing  
M10 x 25mm Short Thread Bolt  
Knob w/Threads  
Spring  
Foam Pad w/Large Hole  
User’s Manual  
Cable Trap  
M8 Large Washer  
115mm Pulley  
25mm Round Inner Cap  
14mm Pin  
#
#
#
#
Exercise Guide  
Spare M10 x 67mm Carriage Bolt  
Spare M10 x 50mm Bolt  
Spare M10 Washer  
4
Weight Guide Bushing  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.  
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EXPLODED DRAWING—Model No. NTSY59210  
R0303A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information:  
1. The MODEL NUMBER of the product (NTSY59210)  
2. The NAME of the product (NordicTrack® GRT 950 weight system)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the  
center of this manual).  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® GRT 950 weight system (“Product”) is warranted to be free of all defects in materi-  
al and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-  
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper  
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and  
maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for serv-  
ice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the  
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 192818 R0303A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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