NordicTrack Home Gym NTBE06901 User Manual

Model No. NTBE06901  
Serial No.  
USERÕS MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
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DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
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cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
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Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight rack.  
1. Read all instructions in this manual before  
using the weight rack. Use the weight rack  
only as described in this manual.  
10. Always make sure there is an equal amount  
of weight on each end of the barbell (not  
included).  
2. It is the responsibility of the owner to ensure 11. Do not place more than 300 pounds, includ-  
that all users of the weight rack are ade-  
quately informed of all precautions.  
ing the barbell, on the weight rests. Do not  
place more than 150 pounds on the weight  
carriage.  
3. The weight rack is intended for home use  
only. Do not use the weight rack in any com-  
mercial, rental, or institutional setting.  
12. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys.  
4. Use the weight rack only on a level surface.  
Cover the floor beneath the weight rack to  
protect the floor or carpet.  
13. Always secure the weights (not included)  
with the weight clips when they are mounted  
on the weight carriage.  
5. Inspect and tighten all parts each time you  
use the weight rack. Replace any worn parts  
immediately.  
14. Always exercise with a partner. When you  
are performing squat exercises, your partner  
should stand behind you to catch the barbell  
if you cannot complete a repetition.  
6. Keep children under 12 and pets away from  
the weight rack at all times.  
7. Keep hands and feet away from moving parts. 15. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
ing down.  
16. Always disconnect the lat bar from the  
weight rack when performing an exercise  
that does not require the lat bar.  
9. Always set both weight rests and both  
weight spotters at the same height.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the versatile NordicTrack¨  
GRT 400 weight rack. The NordicTrack¨ GRT 400 is  
designed to help you develop every major muscle  
group of the body. Whether your goal is a shapely fig-  
ure, dramatic increase in muscle size and strength, or  
a healthier cardiovascular system, the NordicTrack¨  
GRT 400 will help you achieve the specific results you  
want.  
toll-free at 1-888-825-2588, Monday through Friday, 6  
a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is NTBE06901. The serial number can be  
found on a decal attached to the weight rack (see the  
front cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight rack. If you have additional ques-  
tions, please call our Customer Service Department  
High Pulley Station  
Chin-up Bar  
Lat Bar  
Right Side  
Left Side  
Weight Rest  
Weight Carriage  
Weight Tube  
Weight Spotter  
Low Pulley  
Station  
Note: The terms Òright sideÓ and Òleft sideÓ are  
determined relative to a person using the rack;  
they do not correspond to right and left on the  
drawings in the manual.  
4
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Part Identification ChartÑModel No. NTBE06901  
R1000A  
M10 x 45mm Bolt (32)Ð3  
51mm Spacer (39)Ð1  
M10 x 50mm Bolt (43)Ð2  
28mm Spacer (40)Ð2  
M10 x 66mm Bolt (35)Ð2  
24mm Spacer (38)Ð2  
18mm Spacer (41)Ð4  
M8 x 72mm Bolt (33)Ð4  
M10 x 75mm Bolt (34)Ð3  
M10 Nylon Locknut (29)Ð46  
M10 x 78mm Bolt (31)Ð36  
M8 Nylon Locknut (30)Ð4  
M10 Flat Washer (37)Ð12  
M8 Flat Washer (36)Ð8  
5
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Assembly  
¥ As you assemble the weight rack, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself!  
Everything in this manual is designed to ensure  
that the weight rack can be assembled success-  
fully by anyone. However, it is important to real-  
ize that the versatile weight rack has many parts  
and that the assembly process will take time.  
Most people find that by setting aside plenty of  
time, assembly will go smoothly.  
¥ For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
The following tools (not included) are required  
for assembly:  
¥ Two adjustable wrenches  
¥ One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
¥ One standard screwdriver  
¥ One Phillips screwdriver  
¥ Assembly requires two people.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water.  
¥ Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Press 60mm Square Outer Caps (27) onto the ends  
of the Right and Left Bases (1, 3).  
1
27  
29  
Attach the Right and Left Bases (1, 3) to the Center  
Base (2) using four M10 x 78mm Bolts (31) and  
four M10 Nylon Locknuts (29). Do not tighten the  
Nylon Locknuts yet.  
2
31  
27  
29  
1
27  
31  
27  
3
2. Identify the two Rear Uprights (8), which are slightly  
shorter than the Front Uprights (not shown).  
2
Adjustment  
Holes  
Attach the Rear Uprights (8) to the Left and Right  
Bases (1, 3) using four M10 x 78mm Bolts (31) and  
four M10 Nylon Locknuts (29). Do not tighten the  
Nylon Locknuts yet. Make sure the Uprights are  
oriented exactly as shown, with the adjustment  
holes on the indicated side near the bottom.  
8
8
29  
27  
31  
4
29  
2
1
Press a 60mm Square Outer Cap (27) onto the end  
of the Weight Guide Base (4).  
29  
Orient the Foot Plate (5) and the Weight Guide  
Base (4) as shown. Attach the Foot Plate and the  
Weight Guide Base to the Center Base (2) using  
two M10 x 78mm Bolts (31) and two M10 Nylon  
Locknuts (29). Do not tighten the Nylon Locknuts  
yet.  
31  
5
3
6
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3. Attach one of the Front Uprights (7) and two Joint  
Plates (6) to the Left Base (3) using four M10 x  
78mm Bolts (31) and four M10 Nylon Locknuts (29).  
Make sure the Front Upright is oriented so that  
the holes on the bottom of the Front Upright  
and the holes in the Joint Plates line up. If they  
do not line up, turn the Front Upright upside-  
down. Do not tighten the Nylon Locknuts yet.  
Make sure the Front Upright is turned so the  
adjustment holes are facing the Rear Upright  
(8).  
3
28  
7
8
Adjustment  
Holes  
1
Attach the other Front Upright (7, not shown) and  
two Joint Plates (6, not shown) to the Right Base  
(1) in the same manner.  
31  
29  
Tap a 60mm Square Inner Cap (28) into the top of  
each of the Front Uprights (7).  
3
6
29  
6
4. Refer to drawing 4a. Press Square Bushings (21)  
into the top and bottom of one of the Weight Rests  
(19) and one of the Weight Spotters (20) as shown.  
Pull out the Adjustment Knobs (22) and slide the  
Weight Spotter and the Weight Rest down over the  
right Uprights (7, 8) as indicated.  
4a  
4b  
21  
22  
7
19  
8
21  
19  
22  
Refer to drawing 4b. Secure the Weight Spotter  
(20) and the Weight Rest (19) to the right Uprights  
(7, 8) by snapping each of the three Adjustment  
Knobs (22) into one of the adjustment holes in the  
Uprights and turning them clockwise until tight.  
20  
22  
21  
20  
22  
Assemble the other Weight Spotter (20) and Weight  
Rest (19) to the left Uprights (7, 8) in the same  
manner. Make sure both Weight Spotters and  
both Weight Rests are at the same height.  
8
7
5. Attach the Chin-up Bar (13) and two Joint Plates (6)  
to the Front Uprights (7) using four M10 x 78mm  
Bolts (31) and four M10 Nylon Locknuts (29). Do  
not tighten the Nylon Locknuts yet.  
5
6
29  
13  
31  
6
31  
7
7
29  
7
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6. Press a 60mm Square Inner Cap (28) into the Left  
Frame (12). Attach the Left Frame to the left  
Uprights (7, 8) using four M10 x 78mm Bolts (31)  
and four M10 Nylon Locknuts (29). Do not tighten  
the Nylon Locknuts yet.  
6
11  
29  
10  
29  
28  
Assemble the Right Frame (10) to the right Uprights  
(7, 8) in the same manner.  
31  
8
31  
12  
Attach the Center Frame (11) to the Left Frame (12)  
and the Right Frame (10) using four M10 x 78mm  
Bolts (31) and four M10 Nylon Locknuts (29).  
Tighten all Nylon Locknuts used in steps 1Ð6.  
29  
8
31  
7
31  
29  
7
7. Press the two 51mm Round Inner Caps (42) into  
the weight tubes on the Weight Carriage (15).  
7
42  
16  
15  
Press the two Carriage Bushings (16) into the  
Weight Carriage (15). Make sure the Weight  
Carriage is turned so the weight tubes are near  
the top, as shown. Attach the lower Carriage  
Bushing using an M10 x 66mm Bolt (35), two M10  
Flat Washers (37), the 51mm Spacer (39), and an  
M10 Nylon Locknut (29).  
Weight Tube  
42  
29  
37  
16  
39  
37  
35  
8. Set the two Weight Bumpers (18) over the indicated  
holes in the Weight Guide Base (4). Hold the  
Weight Carriage (15) on top of the Weight  
Bumpers.  
8
9
15  
Insert the two Weight Guides (9) into the Weight  
Carriage (15), the Weight Bumpers (18), and the  
Weight Guide Base (4). Attach the Weight Guides  
using two M8 x 72mm Bolts (33), four M8 Flat  
Washers (36), and two M8 Nylon Locknuts (30).  
30  
18  
4
36  
33  
9. Press a 60mm Square Inner Cap (28) into the end  
of the Weight Guide Frame (14).  
36  
9
30  
28  
36  
31  
Hold the Weight Guide Frame (14) on top of the  
Center Frame (11) and the Weight Guides (9).  
Attach the Weight Guides to the Weight Guide  
Frame using two M8 x 72mm Bolts (33), four M8  
Flat Washers (36), and two M8 Nylon Locknuts (30).  
14  
33  
11  
Attach the Weight Guide Frame (14) to the Center  
Frame (11) using two M10 x 78mm Bolts (31), two  
M10 Flat Washers (37), and two M10 Nylon  
Locknuts (29).  
9
37  
29  
8
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10. Locate a Cable (25) and notice that there is a ball  
on one end of the Cable and a metal sleeve on the  
other end.  
10  
14  
Route the metal-sleeve end of the Cable (25) up  
under the lat bar rest on the Weight Guide Frame  
(14), down through the indicated hole, back up  
through the next hole, and then down through the  
hole between the Weight Guides (9) as shown.  
9
Lat Bar  
Rest  
25  
11. Insert the end of the Cable (25) into the hole in the  
center of the Weight Carriage (15). Attach the Cable  
using an M10 x 66mm Bolt (35), two M10 Flat  
Washers (37), two 24mm Spacers (38), and an M10  
Nylon Locknut (29).  
11  
37  
25  
38  
38  
29  
37  
35  
15  
12 Lift the Cable (25) in the location shown. Attach two  
Pulleys (24) inside the bracket on the Weight Guide  
Frame (14) using two M10 x 50mm Bolts (43) and  
two M10 Nylon Locknuts (29).  
12  
24  
25  
14  
29  
43  
13. Lift the Cable (25) in the location shown. Attach two  
Pulleys (24) inside the Weight Guide Frame (14)  
using two M10 x 75mm Bolts (34), four M10 Flat  
Washers (37), four 18mm Spacers (41), and two  
M10 Nylon Locknuts (29).  
13  
24  
25  
37  
14  
29  
41  
41  
37  
41  
37  
34  
41  
37  
9
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14. Pull the Cable (25) down in the indicated location,  
so there is no slack at the ends of the Cable.  
14  
Locate the other Cable (25). Insert the metal-sleeve  
end of the Cable into the indicated hole in the  
Weight Guide Base (4). Attach the Cable using an  
M10 x 75mm Bolt (34), two M10 Flat Washers (37),  
two 28mm Spacers (40), and an M10 Nylon Locknut  
(29).  
25  
Route the ball-end of the Cable (25) through the  
bracket on the Center Base (2). Attach a Pulley (24)  
inside the bracket using an M10 x 45mm Bolt (32)  
and an M10 Nylon Locknut (29).  
25  
24  
37  
40  
4
40  
29  
37  
34  
2
32  
15. Wrap the upper Cable (25) around a Pulley (24) as  
shown. Attach the Pulley and a Cable Trap (23) to  
the two Pulley Plates (17) using an M10 x 45mm  
Bolt (32) and an M10 Nylon Locknut (29).  
15  
25  
17  
24  
Wrap the lower Cable (25) around a Pulley (24) as  
shown. Attach the Pulley and a Cable Trap (23) to  
the Pulley Plates (17) using an M10 x 45mm Bolt  
(32) and an M10 Nylon Locknut (29).  
29  
23  
17  
Make sure the Bolts (32) are in the highest and  
lowest holes in the Pulley Plates (17). In addition,  
make sure the Cables (25) are between the Cable  
Traps (23) and the Pulleys (24).  
32  
23  
25  
16. Wet the ends of the Lat Bar (45) with a small  
amount of soapy water. Slide the Handgrips (47)  
onto the ends of the Lat Bar.  
16  
17. Make sure all parts of the weight rack are prop-  
erly tightened. In addition, pull each cable a few  
times to make sure the cables move smoothly  
over the pulleys. If the cables do not move  
smoothly, locate and correct the problem. When  
weights are used, the cables may be damaged if  
they are incorrectly routed.  
45  
47  
The use of all remaining parts will be explained in  
ADJUSTING THE WEIGHT RACK, beginning on  
page 11.  
47  
10  
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Adjusting the Weight Rack  
This section explains how to adjust the weight rack. See the Exercise Guidelines on page 13 for important infor-  
mation about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise  
poster to see the correct form for each exercise.  
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight  
rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
USING THE WEIGHT RESTS AND WEIGHT  
SPOTTERS  
Adjustment  
Holes  
8
Before beginning an exercise, move the Weight Rests  
(19) and the Weight Spotters (20) to sets of holes in the  
Uprights (7, 8) that are best suited for that exercise. Do  
this by turning the Adjustment Knobs (22) counterclock-  
wise until loose. Pull the Knobs out and slide the  
Weight Rests or the Weight Spotters to the desired  
height. Snap the Knobs into the adjustment holes in the  
Uprights and turn the Knob clockwise until tight.  
7
19  
20  
22  
The selected holes for the Weight Spotters (20) should  
represent the lowest point to which you want the barbell  
to go during the exercise. The selected holes for the  
Weight Rests (19) should be at a comfortable height for  
lifting and replacing the barbell. Perform the exercise as  
shown in the accompanying exercise poster. Note:  
Make sure the Adjustment Knobs (22) are fully tight-  
ened.  
WARNING:Always set both Weight  
Rests (19) at the same height and both Weight  
Spotters (20) at the same height.  
SETTING UP FOR SQUAT EXERCISES  
Squat exercises should be performed inside the rack  
(behind the dotted line in the picture). When performing  
squat exercises, set the Weight Rests (19) and the  
Weight Spotters (20) at a comfortable height in the  
manner described in USING THE WEIGHT RESTS  
AND WEIGHT SPOTTERS, above.  
19  
20  
19  
20  
Squat  
Area  
11  
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE  
Weight  
Tube  
To use the high or low pulley station, slide the desired  
amount of weight onto the weight tubes of the Weight  
Carriage (15) and secure the weights with Weight Clips  
(48).  
Weight  
Tube  
WARNING:  
Do not place more than  
150 pounds on the Weight Carriage (15). Always  
place the same amount of weight on each side of  
the Weight Carriage, and secure the weights on  
the Weight Carriage with the Weight Clips (48).  
15  
48  
ATTACHING THE LAT BAR TO THE HIGH PULLEY  
STATION OR THE LOW PULLEY STATION  
25  
To use the high pulley station or the low pulley station,  
first place the desired weights on the weight carriage  
(see ATTACHING WEIGHTS TO THE WEIGHT CAR-  
RIAGE above). Next, attach the Lat Bar (45) to either  
Cable (25) with a Cable Clip (46).  
46  
45  
WARNING: Always disconnect the  
Lat Bar (45) when performing an exercise that  
does not require using the Lat Bar.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight rack,  
can stretch slightly after it is first used. If there is slack  
in the cables, tighten them as described below.  
17  
24  
29  
23  
17  
Remove the M10 x 45mm Bolt (32) and the M10 Nylon  
Locknut (29) attaching the lower Pulley (24) and Cable  
Trap (23) to the two Pulley Plates (17). Reattach the  
lower Pulley and Cable Trap to the higher holes in the  
Pulley Plates using the Bolt and Nylon Locknut.  
32  
23  
If moving just the lower Pulley (24) does not sufficiently  
tighten the cables, you can also move the upper Pulley  
down one set of holes in the Pulley Plates (17).  
12  
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Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
Specifying the exact length of time for each workout,  
as well as the number of repetitions or sets for each  
exercise, is a highly individual matter. It is very impor-  
tant to avoid overdoing it during the first few months  
of your exercise program. You should progress at  
your own pace and be sensitive to your bodyÕs sig-  
nals. If you experience pain or dizziness at any time  
while exercising, stop immediately and begin cooling  
down. Find out what is wrong before continuing.  
Remember that adequate rest and a proper diet are  
important factors in any exercise program.  
The only way to increase the size and strength of  
your muscles is to push them close to their maximum  
capacity. When you progressively increase the inten-  
sity of your exercise, your muscles will continually  
adapt and grow. You can tailor the individual exercise  
to the proper intensity level in two ways:  
¥ by changing the amount of weight used  
¥ by changing the number of repetitions or sets per-  
formed (A ÒrepetitionÓ is one complete cycle of an  
exercise, such as one sit-up. A ÒsetÓ is a series of  
repetitions).  
WARMING UP  
The proper amount of weight for each exercise obvi-  
ously depends upon the individual user. You must  
gauge your limits and select the amount of weight that  
is right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group  
with emphasis on the areas that you want to develop  
the most. To give balance and variety to your work-  
outs, vary the exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
You will gain the greatest benefits from exercising by  
maintaining proper form. This requires moving  
through the full range of motion for each exercise and  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise poster accompa-  
nying this manual, you will find photographs showing  
the correct form for several exercises. A description of  
each exercise is also provided, along with a list of the  
muscles affected. Refer to the muscle chart on page  
14 to find the locations of the muscles.  
Cross Training  
Many people desire a complete and balanced fitness  
program. Cross training is an efficient way to accom-  
plish this. One example of a balanced program is:  
¥ Plan weight training workouts on Monday,  
Wednesday, and Friday.  
¥ Plan 20 to 30 minutes of aerobic exercise, such as  
cycling, running, or swimming on Tuesday and  
Thursday.  
¥ Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body and devel-  
op your heart and lungs.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath!  
13  
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Make sure to rest for a short period of time after each  
set. The ideal resting periods are:  
¥ Rest for three minutes after each set for a muscle  
building workout.  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout is  
very effective for increasing flexibility.  
¥ Rest for one minute after each set for a toning  
workout.  
STAYING MOTIVATED  
¥ Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 15 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the weight plus the  
numbers of sets and repetitions completed. Record  
your weight and key body measurements at the end of  
every month.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch and do not bounce. Ease into  
Remember, the key to achieving the greatest results is  
to make exercise a regular and enjoyable part of your  
everyday life.  
MUSCLE CHART  
Trapezius  
Pectoralis  
Major  
Deltoid  
Trapezius  
Rectus  
Abdominus  
Biceps  
Deltoid  
Obliques  
Brachioradials  
Rhomboideus  
Triceps  
Abductor  
Latissimus Dorsi  
Spinae Erectors  
Brachioradials  
Hip Flexors  
Quadriceps  
Adductor  
Gluteus  
Medius  
Gluteus  
Maximus  
Soleus  
Abductors  
Hamstring  
Gastrocnemius  
14  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (NTBE06901)  
¥ The NAME of the product (NordicTrack¨ GRT 400 weight rack)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING at the center of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other  
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-  
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center, products used for commercial or rental purposes, or products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-  
tial damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 171090 R1000A  
Printed in China © 2000 ICON Health & Fitness, Inc.  
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REMOVE THIS PART LIST/EXPLODED  
DRAWING FROM THE MANUAL  
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE  
81  
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Part ListÑModel No. NTBE06901  
R1000A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
6
2
2
2
1
1
1
1
1
1
2
2
2
2
2
12  
6
2
7
2
Right Base  
Center Base  
Left Base  
Weight Guide Base  
Foot Plate  
Joint Plate  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
#
4
5
5
46  
4
36  
3
4
3
2
8
12  
2
1
2
4
2
2
1
1
Weight Clip Sleeve  
60mm Square Outer Cap  
60mm Square Inner Cap  
M10 Nylon Locknut  
M8 Nylon Locknut  
M10 x 78mm Bolt  
M10 x 45mm Bolt  
M8 x 72mm Bolt  
M10 x 75mm Bolt  
M10 x 66mm Bolt  
M8 Flat Washer  
M10 Flat Washer  
24mm Spacer  
51mm Spacer  
28mm Spacer  
18mm Spacer  
51mm Round Inner Cap  
M10 x 50mm Bolt  
Strap  
Front Upright  
Rear Upright  
Weight Guide  
Right Frame  
Center Frame  
Left Frame  
Chin-up Bar  
Weight Guide Frame  
Weight Carriage  
Carriage Bushing  
Pulley Plate  
Weight Bumper  
Weight Rest  
Weight Spotter  
Square Bushing  
Adjustment Knob  
Cable Trap  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
Lat Bar  
Cable Clip  
Handgrip  
Weight Clip  
UserÕs Manual  
Exercise Poster  
2
2
2
1
Pulley  
Cable  
#
1
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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