Model No. 30725.0
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions and instructions in this manual and all warnings on your elliptical exerciser before using the
elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 300 lbs.
(136 kg).
2. Use the elliptical exercise only as described
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
10. Hold the handgrip pulse sensors or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
12. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
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BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
®
NordicTrack AUDIOSTRIDER 800 elliptical exerciser.
The AUDIOSTRIDER 800 elliptical exerciser provides
a wide array of features designed to make your work-
outs at home more effective and enjoyable—and
when you’re not exercising, the unique elliptical exer-
ciser can be folded out of the way.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use your elliptical exerciser. If you have ques-
Fan
Upper Body Arm
Console
Pulse Sensor
Stereo Speakers
Water Bottle Holder*
Storage Magnet
Stereo Cable
FRONT
Incline Knob
Ramp
Wheel
Pedal
REAR
Pedal Arm Latch
Latch Button
Pedal Disk
Handle
RIGHT SIDE
Leveling Foot
*No water bottle is included
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver
mallet
and rubber
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-
ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-
bled. If a part is not in the parts bag, check to see if it has been preassembled.
M8.5 x 16mm x
M6 Split Washer
(102)–8
M8 Split
M10 x 25mm
M10 Curved
Link Arm
1.5mm Washer
(103)–6
Washer (87)–2
Washer (99)–4
Spacer (74)–4
Washer (101)–4
M4 x 16mm
M6 x 35mm
Screw (109)–4
M6 x 62mm
Screw (108)–4
Screw (97)–16
Wave Washer
(100)–2
M8 x 15mm Button
Screw (106)–10
M8 x 20mm Button
Screw (107)–4
M8 x 25mm Button
Screw (110)–2
M10 x 20mm Button
Screw (111)–2
M10 x 93mm Button Screw (82)–4
1. If there is a shipping bracket attached to the
rear of the Folding Frame (not shown), remove
the screw and the shipping bracket from the
Folding Frame. Discard the screw and the ship-
ping bracket.
1
82
99
See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 11 and
unfold the elliptical exerciser.
99
4
1
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).
5
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2. While another person lifts the Folding Frame (2),
attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws (82)
and two M10 Curved Washers (99). Next, tight-
en the Center Foot (95) into the Frame (1).
2
1
3
95
99
82
2
99
3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (97).
3
6
Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into one end of the Ramp
Axle (72). Apply a small amount of the included
grease to the Ramp Axle.
9
62
Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube. Then, pull the Ramp
Knob (9), lower the Ramp, and engage the
Ramp Pin (62) in one of the three adjustment
holes in the front of the Frame.
5
97
Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into the open end of the Ramp
Axle (72).
Adjustment
Holes
87
111
1
72
87
111
Grease
6
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4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.
4
34
Attach the Left Pedal (34) to the Left Pedal
Arm (32) with two M6 x 62mm Screws (108),
two M6 x 35mm Screws (109), and four M6
Split Washers (102).
32
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
102
109
102
109
108
102
5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).
5
97
7
Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (97).
33
See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32), and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch, and make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.
38
5
Connect the Right Pedal Arm (not shown) to
the right Crank Bushing Sleeve (not shown)
in the same way.
32
32
41
54
7
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6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
6
Carefully insert the Upright (10) into the
Frame (1); be careful not to damage the Wire
Harnesses (64, 65). Attach the Upright with four
M8 x 20mm Button Screws (107) and four M8
Split Washers (101).
Be careful not
to damage the
Wire Harnesses
(64, 65) during
this step.
10
65
64
107
101
101
1
107
7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).
7
23
Attach the Right Upper Body Arm (23) in the
same way.
22
106
24
8
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8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws (97).
8
29
97
28
Attach the Right Rear Upper Body Cover (28)
and the Right Front Upper Body Cover (29)
in the same way.
27
24
26
97
9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).
9
24
31
Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link
Arm (30).
74
Grease
Then, insert the axle on the Left Link Arm (30)
into the left Upper Body Leg (24) while sliding
the Left Link Arm onto the axle on the Left Pedal
Arm (32).
100
30
24
32
Grease
Repeat this step with the Right Link Arm (31).
10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Button Screw
(106), an M8.5 x 16mm x 1.5mm Washer (103),
and an Axle Cover (66).
10
31
106
103
66
74
Attach the Left Link Arm (30) to the left Upper
Body Leg (24) with an M8 x 25mm Button
Screw (110), two M8.5 x 16mm x 1.5mm
Washers (103), two Axle Covers (66), a Link
Arm Spacer (74), and an M8 x 15mm Button
Screw (106) as shown.
66
103
110
30
106
Attach the Right Link Arm (31) in the same
way.
66
103
32
9
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11. The Console (11) can be operated with four
1.5V “D” batteries (not included); alkaline batter-
ies are recommended. IMPORTANT: If the
ellipical exerciser has been exposed to cold
temperatures, allow it to warm to room tem-
perature before inserting batteries into the
Console. If you do not do this, the console
displays or other electronic components
may become damaged. Locate the two battery
covers on the back of the Console. Press the
tabs on the battery covers, and remove the bat-
tery covers. Next, insert two batteries into each
battery compartment; make sure that the bat-
teries are oriented as shown by the symbols
inside the battery compartments. Then, reat-
tach the battery covers.
11
Battery
Cover
11
Battery
Cover
The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply, call
your local Sears store. To avoid damaging
the console, use only a manufacturer-sup-
plied power supply. Plug one end of the power
supply into the jack on the elliptical exerciser;
plug the other end into an outlet installed in
accordance with all local codes and ordinances.
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
10
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.
Pedal Arm
Handgrip
Pulse
Sensors
Latch
Sleeve
Next, raise the pedal arms until they touch the magnets
on the upper body legs; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks in a vertical position.
Place
your foot
here
Magnet
Handle
Pedal Arm
HOW TO CHANGE THE INCLINE OF THE RAMP
Latch
Button
To vary the
motion of the
Ramp
Ramp
Knob
pedals, you can
change the
Pin
incline of the
Ramp
ramp. To change
the incline, pull
the ramp knob,
raise or lower the
ramp, and
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
engage the ramp
pin into one of the
three adjustment
holes in the front
of the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
11
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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
tion. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Upper Body Arms
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; how-
ever, for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
12
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
is compatible with iFIT Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss program. iFIT programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. One iFIT Card with three new programs is
included. Additional iFIT Cards are available separately.
To purchase iFIT Cards, go to www.iFIT.com or call
the toll-free telephone number on the front cover
of this manual. iFIT Cards are also available at
select stores.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers six preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your ped-
aling speed as it guides you through an effective work-
out.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite workout music or audio books while you
exercise.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset
program, see page 16. To use a heart rate program,
see page 17. To use an iFIT program, see page 18.
To use the stereo sound system, see page 18.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
13
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HOW TO USE THE MANUAL MODE
4. Follow your progress with the display.
While you pedal, the upper left corner of the dis-
play will show the elapsed time.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
The lower left corner of the display will show your
pedaling speed, in revolutions per minute.
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 15).
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until zeros appear in
the display.
The lower right corner of the display will show the
distance (total number of revolutions) that you
have pedaled.
The center of the display will show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
3. Begin pedaling and change the resistance of
the pedals as desired.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate
number of calories that you have burned.
As you pedal, change the resistance of the pedals
by pressing the OneTouch Resistance buttons.
There are twelve resistance levels. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.
14
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5. Measure your heart rate if desired.
If there are
6. Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan a t low speed, press the
Fan button a second time. To select the auto
mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling speed.
sheets of clear
plastic on the
Contacts
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
15
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HOW TO USE A PRESET PROGRAM
decrease your speed.
When no arrow
Arrow
1. Press any button on the console or begin ped-
aling to turn on the console.
appears, maintain your
current speed.
Important: The target
speed settings are
See step 1 on page 14.
intended only to provide motivation. Make sure
to pedal at a speed that is comfortable for you.
2. Select a preset program.
To select one of the three weight loss programs,
press the Weight Loss Programs button repeated-
ly; to select one of the three aerobic fitness pro-
grams, press the Aerobic Fitness Programs button
repeatedly.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the OneTouch Resistance but-
tons. However, when the current segment ends,
the resistance of the pedals will automatically
adjust to the resistance setting for the next seg-
ment.
When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.
4. Follow your progress with the display.
During the program, the display will show the pro-
gram profile, your pedaling speed, and the dis-
tance that you have pedaled.
Profile
To view the time remaining in the program instead
of the program profile, press the Display button.
3. Begin pedaling to start the program.
Each program is divided into either 20 or 30 one-
minute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view the program profile again, press the
Display button again.
During the program, the program profile will show
your progress (see the drawing above). The flash-
ing column of the profile represents the current
segment of the program. The height of the flash-
ing column indicates the resistance setting for the
current segment. At the end of each segment of
the program, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different resistance setting is programmed for the
next segment, the resistance setting will appear in
the display for a few seconds to alert you. The
resistance of the pedals will then change.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed setting
for the current segment. When an upward-pointing
arrow appears in the display, increase your speed.
When a downward-pointing arrow appears,
16
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HOW TO USE A HEART RATE PROGRAM
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
During the program, the program profile in the dis-
play will show your progress. The flashing column
of the profile represents the current segment of
the program. The height of the flashing column
indicates the target heart rate setting for the cur-
rent segment. At the end of each segment of the
program, a series of tones will sound and the next
segment of the profile will begin to flash.
2. Select a heart rate program.
To select one of the heart rate programs, press
the Heart Rate Programs button repeatedly until
the words HEART RATE 1 or HEART RATE 2
appear in the display.
3. Enter a target heart rate setting.
Profile
A few seconds after you select a heart rate pro-
gram, the words ENTER HEART RATE will
appear in the display and the number 110 will
begin to flash.
Arrow
During heart rate program 1, the same target
heart rate setting will be programmed for all seg-
ments of the program. If you have selected heart
rate program 1, press the increase and decrease
buttons above the Heart Rate Programs button to
enter the desired target heart rate setting (see
EXERCISE INTENSITY on page 20).
During both programs, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the program. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
setting will appear in the display for a few seconds
to alert you.
During heart rate program 2, different target
heart rate settings will be programmed for different
segments of the program. If you have selected
heart rate program 2, press the increase and
decrease buttons above the Heart Rate Programs
button to enter the desired maximum target heart
rate setting for the program (see EXERCISE
INTENSITY on page 20).
While you exercise, you will be prompted to main-
tain a constant pedaling speed. If an upward-
pointing arrow appears in the display (see the
drawing above), increase your speed. If a down-
ward-pointing arrow appears, decrease your
speed. When no arrow appears, maintain your
current speed.
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate programs; how-
ever, you should hold the handgrip pulse sensor
frequently for the programs to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the OneTouch Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate setting.
5.
Begin pedaling to start the program.
Heart rate program 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
Heart rate program 2 is divided into 30 one-
17
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If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
HOW TO USE AN IFIT PROGRAM
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
6. Follow your progress with the display.
2. Insert an iFIT Card and select a program.
During heart rate program 1, the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled. During heart
rate program 2, the display will show the program
profile, your pedaling speed, and the distance that
you have pedaled.
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is ori-
ented so the metal contacts are face down and
are facing the slot. When the iFIT Card is properly
inserted, the indicator next to the slot will light and
the words IFIT 1 will appear in the display.
To view the time remaining in the program instead
of your heart rate or the program profile, press the
Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
iFIT Slot
iFIT Card
To view your heart rate or the program profile
again, press the Display button again.
Next, select the desired program on the iFIT Card
by pressing the up and down buttons next to the
iFIT slot.
7. Turn on the fan if desired.
See step 6 on page 15.
A moment after you select a program, the voice of
a personal trainer will begin guiding you through
your workout. iFIT programs work in the same
way as preset programs. To use the program, see
steps 3 to 6 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio
books through the con-
sole’s stereo sound system
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speak-
Cable
ers. Plug the cable into a jack on your MP3 player or
CD player; make sure that the audio cable is fully
plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the stereo audio cable into the
storage bracket on the console.
18
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
Adjust the position of the Side Shields (14, 15) until
the Discs (12) no longer rub against them, and then
tighten the Bolt Sets (88) and the M4 x 16mm Screws
(97).
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 15.
BATTERY REPLACEMENT
HOW TO ADJUST THE BELT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 11 on page
10 for replacement instructions.
If the pedals slip
while you are
pedaling, even
while the resis-
tance is adjusted
to the highest
HOW TO LEVEL THE ELLIPTICAL EXERCISER OR
ELIMINATE FLEXING IN THE FRAME
setting, the belt
may need to be
If the elliptical exerciser rocks on your floor during
use, turn one or both of the Leveling Feet (98) until
the rocking motion is eliminated.
adjusted. To
13
adjust the belt,
first carefully pry
off the left Disc
12
88
Cover (13) using a flat screwdriver. Next, remove the
four Screws (not shown) from the center of the left
Disc (12). Gently rotate the Disc Cover and the Disc
away from the elliptical exerciser.
14, 15
12
Loosen, but do
not remove, the
three 1/4" x
95
2
19mm Button
Screws (114).
97
Insert the shaft of
47
48
a screwdriver
98
downward
96
114
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
If the elliptical exerciser flexes in the center during
use, turn the Center Foot (95) until the flexing is elimi-
nated.
toward the rear of the elliptical exerciser until the Belt
(96) is tight, and then tighten the three Button Screws.
HOW TO ELIMINATE RUBBING OF THE DISCS
See the drawing above. If the Discs (12) rub against
the Side Shields (14, 15) during use, make sure that
the Center Foot (95) is installed in the Folding Frame
(2). If the Center Foot is installed, loosen the two indi-
cated Bolt Sets (88) and the two M4 x 16mm Screws
(97) in each side of the elliptical exerciser.
Reattach the left disc with the four screws and then
reattach the left disc cover.
19
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EXERCISE GUIDELINES
WARNING:
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
20
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
5
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
21
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NOTES
22
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NOTES
23
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Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
2
2
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
2
4
6
1
1
1
1
1
1
1
Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
2
2
2
2
1
1
1
2
1
1
1
1
1
1
6
8
4
1
1
1
1
1
4
1
1
1
2
4
4
6
4
2
2
2
1
4
7
2
1
1
1
2
3
1
1
51
2
4
4
Clamp
2
Folding Frame
Rear Stabilizer
Front Stabilizer
Ramp
Large Axle Cover
Crank Bushing
Crank Bushing Sleeve
Crank Arm
3
4
5
6
Front Ramp Cover
Rear Ramp Cover
Side Ramp Cover
Ramp Knob
Crank Arm Spacer
Large Pulley
7
8
Crank Flange
9
Crank Bearing Assembly
Crank Spacer
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Upright
Console
Crank
Disc
Ramp Pin
Disc Cover
Ramp Spring
Left Side Shield
Right Side Shield
Rear Endcap
Lower Wire Harness
Upper Wire Harness
Axle Cover
Wheel
Bushing Assembly
Brass Bushing
Latch Bracket
Wheel Cover
Rear Upright Cover
Front Upright Cover
Handgrip
Latch Spring
Upper Body Axle
Ramp Axle
Left Upper Body Arm
Right Upper Body Arm
Upper Body Leg
Pulse Sensor/Wire
Left Rear Upper Body Cover
Left Front Upper Body Cover
Right Rear Upper Body Cover
Right Front Upper Body Cover
Left Link Arm
Pivot Axle
Link Arm Spacer
Latch Axle
Latch Button
Latch Frame
Upright Brass Bushing
Bearing Assembly
M6 Nylon Locknut
M4 x 16mm Cupped Screw
M10 x 93mm Button Screw
Crank Snap Ring
Crank Arm Washer
Outside Crank Bushing
Flange Screw
Right Link Arm
Left Pedal Arm
Right Pedal Arm
Left Pedal
Right Pedal
Left Frame Cover
Right Frame Cover
Roller
M10 x 25mm Washer
Bolt Set
Pedal Arm Endcap
Tray
Small Snap Ring
Idler Snap Ring
Eddy Snap Ring
Idler Spacer
Pedal Arm Latch
Pedal Arm Latch Spring
Pedal Arm Cap
Eddy Mechanism
Eddy Crank Assembly
Pillow Block
M10 Nylon Locknut
Idler Washer
Center Foot
Belt
Idler
M4 x 16mm Screw
Leveling Foot
Idler Pulley
Eddy Motor
M10 Curved Washer
Wave Washer
Reed Switch/Wire
24
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
4
12
8
M8 Split Washer
110
111
112
113
114
115
*
6
4
8
2
5
3
-
M8 x 25mm Button Screw
M10 x 20mm Button Screw
M8 x 25mm Shoulder Screw
M8 x 30mm Button Screw
1/4" x 19mm Button Screw
M4 x 12mm Screw
M6 Split Washer
M8.5 x 16mm x 1.5mm Washer
M8 x 20mm x 2mm Washer
M8 x 16mm Button Screw
M8 x 15mm Button Screw
M8 x 20mm Button Screw
M6 x 62mm Screw
4
4
10
4
User’s Manual
4
*
-
Hex Key
4
M6 x 35mm Screw
*
-
Grease Packet
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
25
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EXPLODED DRAWING A—Model No. 30725.0
R0507A
25
11
23
21
25
97
97
97
106
97
100
81
20
29
105
115
78
79
104
21
40
28
79
100
97
97
22
71
78
10
27
97
24
67
79
19
105
104
110
66
74
81
65
103
67
26
66
103
79
106
103
106
31
66
67
97
106
74
35
100
24
67
33
34
43
106
66
39
89
43
89
38
103
67
74
67
38
103
110
43
39
42
41
102
102
108
30
66
43
108
43
81
97
88
109
100
67
106
37
43
102
67
32
66
36
103
102
109
109
81
88
88
81
42
41
108
97
88
81
97
26
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EXPLODED DRAWING B—Model No. 30725.0
R0507A
17
18
4
6
93
82
99
13
88
97
63
12
97
17
107
9
8
93
5
101
101
97
18
7
8
107
97
62
111
97
87
50
97
88
97
97
49
80
97
1
72
68
51
80
111
68
68
102
105
15
87
102
114
91
114
68
104
54
75
113
45
53
46
44
104
95
103
105
48
92
84
85
52
112
88
47
90
94
88
114
73
86
83
55
111
14
97
87
87
60
58
59
115
64
111
110
97
55
59
83
12
2
77
57
110
16
98
70
56
61
97
69
76
99
82
3
112
54
98
13
52
16
84
53
96
103
113
85
27
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON) warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, or a period of one (1) year from the date of purchase. This
warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replac-
ing or repairing, at ICON’s option, the product through one of its authorized service centers. All repairs for
which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or
abnormal usage or repairs not provided by an ICON authorized service center, to products used for com-
mercial or rental purposes, or to products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-
sequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty
extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some
provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 255803 R0507A
Printed in China © 2007 ICON IP, Inc.
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