Life Fitness Home Gym 72Fit Series User Manual

FIT SERIES  
Fit Series  
Dual Adjustable Pulley  
72 \ Fit Series  
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FIT SERIES  
Fit 3 Multi-Gym  
FSF3  
Fit 1.0 CM  
FSFCM1  
• Three weight stacks enable use by up to three users at  
the same time  
• Cable Motion technology offers virtually unlimited,  
user-defined exercise variety  
• Users can efficiently perform a total-body workout with  
easy adjustments between exercises  
• Corner unit design for maximum space optimization  
• Three integrated pulley zones provide total-body exercise  
• Adjustable bench accommodates seated exercises, and  
can be removed for stability ball or standing exercises  
Biceps/Triceps  
FSBT  
• Exercise starting points optimally position user for correct  
exercise movements  
• Includes triceps rope and revolving biceps curl bar  
• Biceps curl bar docking station allows quick and easy  
exercise execution  
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FIT SERIES  
Dual Adjustable Pulley  
FSDAP  
Multi-Press  
FSMP  
• User-defined path of motion provides extensive  
exercise variety  
• Easily adjusts from flat, incline, and shoulder pressing  
positions through five bench adjustment angles  
• 14 pulley positions per column enable users to perform  
over 225 exercises  
Tapered seat and low bench height ensures a stable three-  
point stance and correct proper user biomechanics  
• Angled towers minimize floor space requirements  
• Angled press handles and solid, smooth movement reduce  
stress to the wrists  
Lat Pulldown/Low Row  
FSLR  
• Provides two superior back exercise movements,  
incorporating upper- and mid-back, and rear-shoulder  
muscle groups  
• Unique, Quick-Flip seat quickly and easily positions user in  
the correct position for both exercises  
• Adjustable roller pads comfortably hold user in the proper  
exercise position  
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FIT SERIES  
Pec Fly/Rear Delt  
FSFLY  
• Machine arms pivot to accommodate individual forearm  
length and natural path of motion  
• Seat and start position adjustments provide a personalized fit  
for users of all sizes  
• Optimal handle positions eliminate seat readjustment  
between exercises  
Leg Curl/Leg Extension  
FSLCE  
• User can quickly transition between exercises with one easy  
pull-pin adjustment  
• Quick back and roller pad adjustments enable customized fit  
for users of all sizes  
• Optimally positions user for natural exercise movements to  
minimize stress on joints and lower back  
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FIT SERIES  
Abdominal/Back Extension  
FSABBA  
Hip Abduction/Adduction  
FSHAA  
• Lumbar pad helps users easily find correct position  
relative to axis of rotation  
• Dual-resistance mechanism and swivel pads allow user to  
work both inner thigh and outer thigh  
• Range-of-motion adjustment in 10-degree increments  
allows users a safe range of exercise  
• Range-of-motion adjustment in 10-degree increments  
allows user to set a safe exercise range  
Two non-slip foot positions accommodate users of  
all sizes  
• Simple and intuitive exercise movements for ease of use  
Leg Press/Calf Extension  
FSLPC  
Smith Machine  
FSSM  
• Natural arc-of-motion and pad angles maximize muscular  
involvement and minimize joint stress  
• Multi-purpose system provides ultimate strength  
training variety  
• Adjustable back pad and foot platform accommodate  
users of all sizes  
• Oversize, non-skid foot platform helps hold feet in place  
and allows for a variety of natural foot positions  
• Adjustable stops act as range limiters for most exercises  
• Includes six weight horns for Olympic plate weight storage  
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FIT SERIES  
Power Rack  
CSPR  
Vertical Knee Raise/Dip  
CSVKR  
• Adjustable rods lock in place to enhance safety  
• Built-in chin-up bar adds variety to workouts  
• 8' tall, 38" depth (243 cm tall, 97 cm depth) accommodates  
athletic training  
• Abdominal and upper-body exercises combined into  
one unit  
• Angled elbow pads provide secure upright positioning  
Adjustable Abdominal Bench CSAAB  
45° Back Extension  
CS45X  
• Upright handle attachment for convenient angle  
adjustment  
• Wheels allow for ease of movement  
• Large footrest and angled thigh pad increases comfort  
• Easy adjustment accommodates users of all sizes  
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FIT SERIES  
Olympic Flat Bench  
CSOFB  
Olympic Incline Bench  
CSOIB  
• High resistant wear surfaces on the bar holder protect  
frame finish  
• 30-degree back pad  
• Large spotter platform  
• High resistant wear surfaces on the bar holder  
Flat Bench  
CSFB  
Adjustable Bench  
CSAJB  
• Sturdy 2" x 3" tube construction enhances durability  
• Adjusts to six different angles from flat to 80 degrees  
• Fixed lumbar support adds extra comfort and stability  
• Wheels allow for easy mobility  
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FIT SERIES  
3 Tier Dumbbell Rack  
CSDB3T  
Hexagonal Dumbbell Rack  
CSDBH  
CSDBS  
• Space-efficient footprint accommodates 10 pairs of  
dumbbells  
• Angled for easy loading  
• Accommodates 10 pairs of hexagon dumbbells  
• Angled for easy loading  
Saddle Dumbbell Rack  
• Saddles preserve finish on dumbbells and rack  
• Angled for easy loading  
Vertical Dumbbell Rack  
CSDBV  
Olympic Plate Tree  
CSPT  
• Vertical design saves space and holds six pairs of  
dumbbells  
• Six weight horns positioned to fit 2.5–100 lb Olympic plates  
• Metal plate attachments protect frame finish  
80 \ Fit Series  
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FIT SERIES  
Product Specs  
SHROUD  
FRAME COLORS*  
• Each weight stack is protected with standard shrouds to improve facility  
safety. Fit 1.O CM and Fit 3 have full weight stack shrouds, and Fit Duals  
have full rear and partial front shrouds  
PLATINUM  
WHITE  
WEIGHT PLATES AND GUIDE RODS  
• Chrome-plated guide rods enable free floating movement of weight  
plates for ultra-smooth motion  
UPHOLSTERY COLOR*  
• Cold-rolled, precision-machined, steel selector shaft provides smooth,  
quiet function and maintains correct alignment in the weight stack during  
exercise movement  
BLACK  
*Fit 1.0 CM available in platinum frame only. Actual frame and upholstery color may differ  
from printed samples shown.  
CABLES AND PULLEYS  
• Internally-lubricated steel aircraft cable nylon coated to 3/16" deliver  
smooth performance  
• 4 1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon  
pulleys feature sealed ball bearings  
FRAME  
• 11-gauge steel frame ensures maximum structural integrity  
• Each frame receives an electrostatic powder coat finish to ensure  
maximum adhesion and durability  
• One tool-threaded cable adjustment on the top weight allows for easy  
adjustments and keeps cables tensioned correctly  
CUSHIONING  
• Contoured cushions utilize a molded frame for superior comfort and  
durability  
HAND GRIPS  
• Hand grips on the Fit 3 and selectorized duals are durable rubber  
compound that is wear and tear resistant  
• Fit 1.O CM and Dual Adjustable Pulley hand grips are a durable  
urethane composite  
INSTRUCTIONAL PLACARDS  
Easy-to-follow instructions illustrate proper use and muscles trained.  
Fit 3 wall chart included for additional guidance  
Multi-Use  
STATION  
PRODUCT CODE  
TOTAL WEIGHT  
WEIGHT STACK  
DIMENSIONS (L x W x H)  
Fit 3  
Fit 1.0 CM*  
Dual Adjustable Pulley  
Smith Machine  
Power Rack  
FSF3  
1,255 lbs (570 kg)  
651 lbs (295 kg)  
680 lbs (308 kg)  
305 lbs (139 kg)  
364 lbs (165 kg)  
3x210lbs (3x95kg)  
160 lbs (73 kg)  
2 x 160 lbs (2 x 73 kg)  
102" x 102" x 85"  
89" x 54" x 83"  
44.5" x 55.5" x 88.5" (113 cm x 114 cm x 225 cm)  
57" x 70" x 91"  
67" x 66" x 96"  
(
229 cm x 229 cm x 216 cm  
)
FSFCM1  
FSDAP  
FSSM  
CSPR  
(226 cm x 137 cm x 211 cm)  
(145 cm x 178 cm x 230 cm)  
(170 cm x 168 cm x 244 cm)  
* Fit 1.0 CM, 50 lbs weight add-on, WGT 50-101  
Stations  
STATION  
PRODUCT CODE  
TOTAL WEIGHT  
WEIGHT STACK  
DIMENSIONS (L x W x H)  
Multi-Press  
Biceps/Triceps  
FSMP  
FSBT  
FSLR  
FSFLY  
FSABBA  
FSHAA  
FSLCE  
FSLPC  
530 lbs (241 kg)  
417 lbs (189 kg)  
479 lbs (218 kg)  
490 lbs (222 kg)  
490 lbs (222 kg)  
517 lbs (235 kg)  
478 lbs (217 kg)  
511 lbs (232 kg)  
210 lbs  
210 lbs  
210 lbs  
210 lbs  
160 lbs  
210 lbs  
210 lbs  
210 lbs  
(95 kg)  
(95 kg)  
(95 kg)  
(95 kg)  
(73 kg)  
(95 kg)  
(95 kg)  
(95 kg)  
86" x 48" x 71"  
51" x 24" x 76"  
66" x 50" x 88"  
51.5" x 54" x 85"  
52.5" x 44" x 70.5"  
64.5" x 25" x 70.5"  
65" x 38" x 71"  
76" x 41" x 85"  
(218 cm x 122 cm x 180 cm)  
(130 cm x 61 cm x 193 cm)  
(168 cm x 127 cm x 224 cm)  
(131 cm x 137 cm x 216 cm)  
(134 cm x 112 cm x 179 cm)  
(164 cm x 63.5 cm x 179 cm)  
(165 cm x 97 cm x 180 cm)  
(194 cm x 105 cm x 216 cm)  
Lat Pulldown/Low Row  
Pec Fly/Rear Delt  
Ab/Back Extension  
Hip Abduction/Adduction  
Leg Curl/Leg Extension  
Leg Press/Calf Extension  
Benches and Racks  
STATION  
PRODUCT CODE  
TOTAL WEIGHT  
WEIGHT STACK  
DIMENSIONS (L x W x H)  
Vertical Knee Raise/Dip  
Olympic Flat Bench  
Olympic Incline Bench  
45º Back Extension  
Adjustable Bench  
CSVKR  
CSOFB  
CSOIB  
CS45X  
CSAAB  
CSFB  
CSAJB  
CSDB3T  
CSDBH  
CSDBS  
CSPT  
122 lbs (55 kg)  
146 lbs (66 kg)  
169 lbs (77 kg)  
26" x 42" x 66"  
66" x 67" x 45"  
66" x 67" x 58"  
26" x 55" x 37"  
24" x 62" x 35"  
52" x 20" x 17"  
50" x 18" x 17"  
27" x 50" x 34.5"  
80" x 25" x 28"  
91" x 25" x 28"  
17" x 19" x 50"  
14" x 18.5" x 48"  
(66 cm x 107 cm x 168 cm)  
(168 cm x 170 cm x 113 cm)  
(168 cm x 170 cm x 146 cm)  
(66 cm x 140 cm x 94 cm)  
(61 cm x 158 cm x 89 cm)  
(132 cm x 51 cm x 43 cm)  
(127 cm x 46 cm x 43 cm)  
(69 cm x 127 cm 88 cm)  
(203 cm x 64 cm x 71 cm)  
(231 cm x 64 cm x 71 cm)  
(43 cm x 48 cm x 127 cm)  
(36 cm x 47 cm 122 cm)  
74 lbs  
94 lbs  
60 lbs  
(33.5 kg)  
(43 kg)  
(27 kg)  
Flat Bench  
Adjustable Bench  
100 lbs (45 kg)  
152 lbs (62 kg)  
166 lbs (75 kg)  
190 lbs (86 kg)  
3-Tier Dumbbell Rack  
Hexagon Dumbbell Rack  
Saddle Dumbbell Rack  
Olympic Plate Tree  
Vertical Dumbbell Rack  
55 lbs  
43 lbs  
(25 kg)  
(19.5 kg)  
CSDVB  
Specifications subject to change.  
WARRANTY  
10-year limited warranty on the structural frame (coatings excluded); 1 year on guide rods, cables, pulleys and weight plates, 90 days on grips, upholstery  
and any items not specified. Fit 1.0 CM only: 10-year limited warranty on the structural frame (coatings excluded); 1 year on parts and hardware; 90 days  
on upholstery and cables. Warranties outside the U.S. may vary. Contact Life Fitness for details.  
LIFEFITNESS.COM  
Fit Series \ 81  
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