Ironman Fitness Elliptical Trainer 125E User Manual

Owner’s Manual  
Ironman 125e Elliptical  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions  
and instructions in this manual  
before using this equipment.  
Model Name : 125E  
Serial Number :  
Write down for future reference  
315-00123  
Rev A 10/07  
Serial Number Decal Location  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 250 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit  
should not be placed in a garage, patio, or near water and should never be used while you  
are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or  
carpet and for easier cleaning.  
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
5. Always examine your unit before using to ensure all parts are in working order.  
6. Allow the unit to fully stop before dismounting.  
7. Pets should never be allowed near the unit.  
8. Do not leave children unsupervised near or on the unit.  
9. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
10. Never insert any object or body parts into any opening.  
11. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
12. Service to your unit should only be performed by an authorized service representative,  
unless authorized and/or instructed by the manufacturer.  
13. Failure to follow these instructions will void the unit warranty.  
3
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Before You Start  
Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen  
was designed to meet your needs for cardiovascular exercise. Before you start, please read the  
Owner's Manual and become familiar with the operation of your new unit.  
Remember to take the time to perform the stretching exercises provided to avoid  
injury.  
If you are taking medication, consult your physician to see if the medication will affect your exer-  
cise heart rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use  
the pre-set programs or start an exercise program without first contacting and receiving approval  
from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-  
sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using  
the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
Console  
Pulse Handlebar  
Foot Pedals  
Transport Wheels  
Front Stabilizer  
4
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Assembly  
INSTRUCTIONS FOR ASSEMBLY:  
Unpack the box in a clear area. Check to make sure all components are present and in good  
condition. Do not dispose of the packing material until the assembly is completed. Tools have  
been provided for you to use when assembling this product.  
Locate the hardware pack and identify the following parts required for assembly.  
M8X70mm Carriage Bolt(35)-4  
M8 Cap Nut(33)-4  
8X19 Arc Washer(34)-12  
10*26*2.0 Washer(48)-4  
3/8" Nylon Locknut(47)-4  
3/8" Nylon Locknut(49)-4  
M6X40mm Carriage Bolt(62)-4  
6*13*1.0 Washer(63)-4  
M6 cap nut(64)-4  
M5 Allen Wrench  
M8x15 Screw (65)-8  
M5 Allen Wrench  
19  
13  
14  
10  
15  
10x13x14x15x17x19 Screw Driver  
5
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Assembly  
Assembly Part Identifier  
1
2
3
4
5
6
7
8
9
6
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Assembly  
Figure 1  
FIGURE 1  
Step 1:  
34  
Attach the Front Stabilizer (54)  
onto Main Frame (1) with the  
carriage screws (35), cap nuts  
(33), and arc washers (34).  
33  
35  
54  
34  
33  
1
Figure 2  
FIGURE 2  
Step 1:  
Attach the rear frame  
w/aluminum rails (2) to the  
main frame (1) and secure it  
with carriage bolts (35), arc  
washers (34) and cap nuts  
(33).  
33  
34  
33  
34  
35  
2
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Assembly  
Figure 3  
FIGURE 3  
Step 1:  
Secure left pedal (5a) to left  
pedal tube (4a) with screws  
(47), nylock nuts (49) and  
washers (48). Then secure left  
pedal tube (4a) to unit by lin-  
ing up the pedal tube to the  
axle with screws (50), nylock  
nuts (49) and washer (48).  
Repeat on right side.  
50  
47  
5a  
48  
49  
4a  
48  
49  
FIGURE 4  
Step 1:  
Connect the extension wires  
(72) to the sensor Wires (73);  
Connect the tension cable (68)  
to the tension controller (66) as  
following steps 2-3:  
Figure 4  
4A  
4B  
68  
68  
Step 2:  
66  
66  
Put the cable end (66) into the  
spring hook (68). Refer to fig-  
ure 4A.  
3
Step 3:  
Pull the knob and insert the  
short cable (66) into the gap of  
the bracket (68) Refer to figure  
4B.  
34  
65  
Tension is increased by turning  
the knob clockwise.  
66  
72  
73  
34  
Step 4:  
65  
68  
Secure the upright post (3)  
onto Main Frame (1) with  
Washers (34) and Screws (65).  
8
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Assembly  
FIGURE 5  
Step 1:  
Figure 5  
Install the left sleeve (6a) to  
the axle on the upright tube  
(3) and secure with washer  
(46), nut (45), and nut cap  
(44). Connect the pulse wire  
(42) with the pulse wire (87).  
Connect pulse wire (88) to  
the second connector on the  
pulse wire (87). Connect  
the upper handlebar (7a)  
to the lower left handlebar  
(6a) with carriage bolts (62),  
washers (63) and cap nuts  
(64). Attach the pedal tube  
to the lower left handlebar  
(6a) with nut caps (67).  
Finally, insert plastic cap (85)  
into the opening as shown.  
Repeat on right side.  
7a  
88  
67  
7b  
85  
42  
64  
63  
87  
46  
45  
44  
62  
3
6b  
6a  
36 71  
27  
40  
FIGURE 6  
Step 1:  
Figure 6  
9
Connect the sensor wire (72)  
and the pulse wires to the con-  
sole (9). Attach the console  
(9) to the top of the upright  
tube (3) and secure it using  
screws (69) attached to the  
console.  
72  
69  
3
9
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Assembly  
Congratulations!  
You have completed assembly of your new 125E Elliptical!  
10  
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Console Overview  
CONSOLE BUTTONS  
ENTER/RESET:  
Used to enter edit mode for a setting when using target training. If held for over 3 seconds,  
will reset console, and change all of the settings back to 0.  
PULSE RECOVERY:  
Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness  
Test is described in more detail in the following pages.  
DOWN and UP:  
Use to select which setting will be edited. When editing setting, use to scroll up or down until  
selected setting is found.  
CONSOLE FUNCTIONS  
TIME:  
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each  
increment is 1 second. Count down - If training with preset Time, Time will count down from  
preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.  
11  
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Console Overview  
SPEED:  
Display current training speed from 0.0 to maximum 99.9 MPH.  
DISTANCE:  
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each  
Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from  
preset to 0.00. Each preset increment or decrement is 0.1 MPH between 0.00 to 99.90.  
CALORIES:  
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal  
increment. Count down - If training with preset target, Calories will count down from preset  
calorie to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.  
PULSE:  
Displays your current heart beat figures as soon as both hands are holding the pulse sensor.  
The console will detect your heart rate through hand grip sensors.  
PULSE RECOVERY:  
After exercising for a period of time, keep holding on to the handgrips and press the “PULSE  
RECOVERY” button. Screen will display your heart rate recovery status with the F1, F2 to F6.  
F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery  
status (Press the RECOVERY button again to return to the main display).  
GENERAL INFORMATION  
1. Start pedaling or press any button to start Console.  
2. The Console will shut down after 4 minutes of no activity. Note: Values will be reset to zero.  
3. To Reset Console press and hold the ENTER/RESET button for 5 seconds.  
Note: The values calculated or measured by the console are for exercise purposes only, not for  
medical purposes.  
4. Console uses two standard AA batteries. To install, remove battery cover located behind con-  
sole. Replace battery cover when finished installing new batteries.  
GETTING STARTED:  
Quick Start:  
Turn console on by pedaling or pressing any button. To begin working out without setting any  
targets, start pedaling. The time will begin to count up.  
Target Workout:  
Turn console on by pedaling or pressing any button. Using the "Up" and "Down" buttons,  
select the setting you wish to set first (Time, Cal, Pulse), press "Enter/Reset" when ready to  
edit. The current setting will flash. Use the "Up" and "Down" buttons until desired setting  
is reached. Press "Enter/Reset" move to next setting. When all desired settings have been  
entered, start pedaling to begin workout.  
12  
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Console Overview  
FITNESS TEST: (Pulse Recovery Feature)  
The fitness test compares your pulse rate before and after training. You will notice that your  
fitness will improve with regular exercise.  
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.  
Timer will count down from 60 seconds. Your personal fitness will display on the screen.  
(F1-F6)  
F1 = Excellent  
F2 = Good  
F3 = Fair  
F4 = Below Average  
F5 = Poor  
F6 = Very Poor  
13  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-  
get as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A  
variety of different factors (including medication, emotional state, temperature and other condi-  
tions) can affect the target heart rate zone that is best for you. Your physician or health care  
professional can help you determine the exercise intensity that is appropriate for your age and  
condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on next page) for additional calculations.  
14  
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Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
120  
60%  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
15  
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Moving Instructions  
CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND  
KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR  
BACK.  
First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next,  
with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and  
tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to  
the desired location as shown in Figure 2. Do not attempt to move the unit over an uneven or  
rough surface.  
Note: The unit you purchased may not be identical to the one pictured.  
Note: This unit may not be identical to your unit.  
16  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per  
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have  
back, joint, or other health problems, talk to your doctor first.  
Knees to Chest  
Prone on Elbows  
Supline Lumbar Rotation  
Lie on your back with your  
knees bent. Keeping your  
knees together and your shoul-  
ders against the floor, roll your  
knees to one side until you feel  
a stretch in your back or hip.  
Hold for 30-60 seconds or until  
muscles feel looser. Repeat on  
opposite side.  
Lie on your back. Bend your  
knees, and lift your feet off the  
floor. Grasp your knees with  
your arms and pull your knees  
toward your chest. Hold for 20  
seconds. Repeat three to five  
times.  
Lie on your stomach with  
your feet together. Rest  
on your forearms with your  
elbows directly under your  
shoulders. Relax lower back  
and abdomen into floor. Hold  
for 30-60 seconds or until  
muscles feel looser.  
Cat and Camel  
Cervical Side Bends  
Shoulder Circles  
Rest on your hands and  
knees. Round your back by  
contracting your abdominal  
muscles and tucking in your  
pelvis; hold for five seconds.  
Then allow your back to sag  
toward the floor as you lift  
your chest and head; hold  
for five seconds. Repeat the  
combination 10 times  
Tilt your head gently toward  
one shoulder, keeping your  
shoulders level and your face  
pointed straight ahead. Hold  
for five seconds, then tilt your  
head toward the other shoulder  
and hold for five seconds. Re-  
peat five times on each side.  
In a smooth, continuous mo-  
tion, make a circle with your  
shoulders: Raise them up  
towards your ears, pull them  
together behind you, lower  
them to a resting position,  
then roll them forward. Repeat  
10 times.  
17  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front  
of you with your palm up and  
your elbow straight. Point  
your fingertips toward the  
floor by bending at the wrist.  
Using your left hand, pull the  
back of your right hand to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Extend your right arm in front  
of you, palm down, elbow  
straight. Point your fingertips  
toward the floor by bending  
at the wrist. Using your left  
hand, pull your right palm to-  
ward you gently. Hold for 20  
seconds; repeat three to five  
times with each arm.  
Place your right hand behind  
your head, palm facing your  
head. With your left hand,  
grasp your right elbow and  
pull downward until you feel  
a stretch in the back of your  
right arm. Hold for 20 sec-  
onds; repeat three to five  
times with each arm.  
One-Arm Pectoralis Stretch  
Stand against an immobile  
structure like a wall or a tree.  
While facing the wall, raise  
your right hand out to your  
side at chest height, palm  
against the wall. Turn your  
body toward the left, away  
from the wall and your ex-  
tended arm, until you feel a  
stretch. Hold for 20 seconds;  
repeat three to five times with  
each arm.  
Piriformis Stretch  
Groin (Adductors) Stretch  
Sitting with your back  
straight, bring the soles of  
your feet together. Let your  
knees lower toward the floor.  
Hold for 30-60 seconds or  
until muscles feel looser.  
Lie on your back. Bend your  
right knee and lift it halfway  
to your chest. Grasp your  
knee with your left hand and  
pull it toward your left shoul-  
der, keeping both buttocks  
against the floor. Hold for 20  
seconds; repeat three to five  
times with each leg.  
18  
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Warm Up Exercises  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Standing Quadriceps Stretch Achilles Stretch  
Calf Stretch  
Steady yourself with one hand. Face the wall with your left  
With the other, grab outside leg foot ahead of your right, toes  
at ankle, keeping body straight straight ahead. Bend both  
Face a solid structure such as  
a wall with your left foot ahead  
of your right, toes straight  
ahead. Bend your left knee,  
press your hips forward, and  
lean into the wall. Keep both  
heels down, your right leg  
straight, and you left knee  
over your ankle. Hold for 20  
seconds; repeat three to five  
times with each leg.  
from knee to hip. Gently pull  
foot up and towards the but-  
tocks until you feel a stretch  
along the front of the thigh.  
knees, press your hips forward,  
and lean into the wall. Keep  
both heels down and both  
knees in line with your feet.  
Thigh should be pulled straight Hold for 20 seconds; repeat  
back and not drift to outside. three to five times with each  
Hold 20-30 seconds. For varia- leg.  
tion, grab opposite ankle (i.e.,  
grab right ankle with left hand).  
Do two to three repetitions per  
leg.  
19  
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Exploded View  
20  
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Parts List  
125E PARTS LIST REV. A  
Ref #  
2
3
Parts #  
Description  
Qty  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
3
1
1
2
4
1
1
5
8
1
1
1
2
2
1
4
8
4
6
2
8
2
4
2
2
2
6
Ref #  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
#
Parts #  
Description  
Qty  
6
8
4
6
7
2
4
4
2
1
2
4
4
2
2
2
2
4
4
4
4
1
1
1
2
2
2
1
1
1
2
2
1
1
1
1
4
1
3
2
2
2
2
2
2
1
2
1
323-00529 FRAME, REAR HT440EL/125E  
302-01462 BOLT PACK, HT440EL/125E  
302-00497 NYLOCK NUT 1/2"  
302-00723 WASHER 13X26X2  
302-00695 HEX HEAD BOLT, 3/8" X 45  
302-00506 WASHER 10X26X2.0(MM)  
302-00519 NYLOCK NUT 3/8"  
4a  
4b  
5a  
5b  
6a  
6b  
7a  
7b  
8
323-00531 TUBE, PEDAL LEFT 27X40X1.5X950 HT440EL/125E  
323-00532 TUBE, PEDAL RIGHT 27X40X1.5X950 HT440EL/125E  
306-00794 PEDAL, LEFT HT440EL/125E  
306-00795 PEDAL, RIGHT HT440EL/125E  
323-00533 HANDLEBAR, LOWER LEFT HT440EL/125E  
323-00534 HANDLEBAR, LOWER RIGHT HT440EL/125E  
323-00535 HANDLEBAR, UPPER LEFT 28.6X2.0X700 HT440  
323-00536 HANDLEBAR, UPPER RIGHT 28.6X2.0X700  
304-00025 BELT, 400J6  
307-00086 CONSOLE, 120E & 120R  
331-00056 OUTSIDE BEARING COLLAR  
302-01463 BIG WASHER, HT440EL/125E  
330-00097 PULLEY AXLE, HT440EL/125E  
302-01116 HEX HEAD BOLT, 3/8"*50  
331-00109 BEARING, CHROME 15.8  
331-00110 BEARING, CHROME 10X15X7  
319-00375 U-JOINT, PEDAL 75X40X3.0 TUBE HT440EL/125E  
323-00537 FRAME, FRONT 60X1.5X500  
306-00797 CAP. PLASTIC HT440EL/125E  
302-01465 SPACER, SMALL 12.7X8.5X7  
331-00111 BEARING, ABECS 608ZZ  
323-00538 TUBE, RAIL HT440EL/125E #58  
302-01466 SPACER, BIG 12.7X8.5X9.8  
306-00799 ROLL, PLASTIC HT440EL/125E  
306-00800 ROLL, PLASTIC HT440EL/125E  
302-01121 CARRIAGE BOLT M6*35 TRI-5.3E  
302-00529 WASHER 6X13X1.0(MM)  
302-01467 CAP, NUT M6  
302-00569 BOLT M8X15  
310-00220 KNOB, TENSION HT440EL/125E  
302-01468 BOLT, TENSION KNOB  
319-00377 CABLE, TENSION 1550 HT440EL/125E  
302-01469 BOLT, COMPUTER  
9
10  
11  
12  
13  
311-00095 CRANK, LEFT HT440EL/125E  
14a 311-00096 CRANK, RIGHT HT440EL/125E  
14b 302-00561 NYLOCK NUT M10  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
302-01436 C-CLIP, S-17  
331-00009 BEARING 6003Z, BRONZE  
311-00018 FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE  
331-00057 BEARING 6000ZZ  
302-01137 FLYWHEEL SPACER 10*13*4MM CM700  
302-00684 BC NUT 3/8"  
302-01464 ZIP, (#22) HT440EL/125E  
302-00709 WASHER 10X19X1.5  
302-00502 NUT 3/8"  
330-00096 AXLE, FLYWHEEL 9.98X126  
331-00054 GREASED BEARING 8x13x6  
302-00500 NYLOCK NUT M8  
302-00029 SPRING FOR MAGNETIC PLATE CM530/ET530D  
319-00078 MAGNETIC PLATE  
323-00530 POST, UPRIGHT 50.8X1.8X750 HT440EL/125E  
302-00553 HEX HEAD BOLT M8X60MM  
302-00515 NUT M8  
306-00802 SPACER, HT440EL/125E  
302-01470 BOLT, HT440EL/125E (#71)  
313-00395 WIRE, EXTENSION 900MM  
313-00404 WIRE, SENSOR 1350MM  
311-00097 ARM, IDLER HT440EL/125E  
310-00222 GRIP, UPPER FOAM 28.6X3.0X350  
306-00803 CAP, HANDLEBAR 28.6 HT440EL/125E  
305-01608 COVER, PLASTIC LEFT, W/ DECAL 125E/R  
306-00801 SPACER, IDLER HT440EL/125E  
305-01609 COVER, PLASTIC RIGHT, W/ DECAL 125E/R  
310-00223 IDLER, HT440EL/125E  
302-01145 MAGNET, 12.5 * 5  
302-01442 NUT CAP, M8 HT440  
302-00588 BOLT M4X16  
302-00705 HEX HEAD BOLT 3/8 * 25  
302-01132 SCREW M4*44 TRI-5.3E  
302-00490 ARC WASHER 8X19X1.5 (MM)  
302-00658 CARRIAGE SCREW M8X70  
302-00699 WASHER, 8X19X1.5, 120E  
302-01104 HEX HEAD BOLT M8*40  
331-00108 BEARING, CHROME 12.7  
319-00374 U-JOINT, 26*21*2.5  
302-01107 HEX HEAD BOLT M8*55 TRI-5.3E  
306-00796 CAP, LOWER HANDLEBAR HT440EL/125E  
313-00403 WIRE, PULSE 500MM  
306-00210 WHEEL CAP U/R CM520/530/580 DCV5.2  
306-00798 PLUG, WIRE 12.5 HT440EL/125E  
310-00221 FOAM, 31.8X5X60 L HT440EL/125E  
313-00405 WIRE, PULSE 1 HT440EL/125E  
313-00406 WIRE, PULSE 2 HT440EL/125E  
302-01127 SPACER 12.7*37.1 TRI-5.3E  
302-01471 SPRING, IDLER HT440EL/125E  
313-00401 HAND PULSE, PE18 HT440  
311-00018 FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE  
319-00376 TUBE, JOINT 21.3X21.3X2.0X475 HT440EL/125E  
306-00797 CAP. PLASTIC HT440EL/125E  
21  
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Warranty Information  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS  
EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime  
Limited Warranty  
Electronics and *Parts: 1 yr  
Missing/Cosmetic Parts: 30 Days  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been repaired (or  
This Limited Warranty applies in the United States and Canada to  
Products manufactured or distributed by Ironman Fitness Products,  
L.P. under the Ironman Fitness (“Ironman”) brand name (as used  
herein, the “Product” or “Products”). The warranty period to the  
original purchaser is listed above, and commences on the date of  
original purchase of the product, unless otherwise authorized by  
Ironman. Ironman warrants that the Product purchased from  
Ironman or from an authorized Ironman Fitness reseller “dealer” (for  
residential or personal use only, unless otherwise authorized by  
Ironman in writing), is free from defects in Materials and  
the Product is deemed non-repairable by Ironman technical service and  
support staff), Ironman, based on a case by case review, may opt to replace  
the Product, or recommend an alternate resolution, such as a warranty  
buy-out (Product cost, subject to deduction of a reasonable charge for usage)  
or a credit. Ironman, as a manufacturer, reserves the right to replace the  
Product with a Factory-Reconditioned Product that meets or exceed  
standards comparable to those of the replaced Product.  
Workmanship relevant to the functionality of the Product at initial  
startup, under normal use, and during the applicable warranty period,  
unless otherwise determined by Ironman.  
The warranty covering the replacement Product shall expire on the  
date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Ironman.  
This warranty excludes expendable parts if primary cause for  
warranty claim is wear. Expendable parts pertain to components on  
the Product that are prone to normal wear and tear. These items  
vary by Product, and can include (but not limited to) hand grips, skid  
pads, pedals, pedal straps, poly-v belts, console overlays, toggle  
switch/button overlays, (luster free or dull) ekg plates, decals, and  
any other items that are not essential to the operation of the Product,  
unless otherwise determined by Ironman.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges,  
export taxes, custom duties and taxes, or any other charges associated  
with transportation of the parts or Product, beyond the initial courtesy  
period of 60 days from original date of purchase of the Product; (B)  
extend to Products not purchased from Ironman or from an authorized  
Ironman reseller; (C) extend to Products purchased from online auction  
sites; (D) cover any extended, additional, or third party warranties if  
not offered exclusively by Ironman in writing; (E) cover Products  
installed at fee based facilities/commercial environments (gyms, homes  
used as wellness centers, etc.); (F) cover Products installed in light  
institutional environments (non fee-based facilities include for example,  
and not be way of limitation, fire houses, police departments, rehab  
centers, hospitals, clinics, apartment complexes, club houses, etc.); (G)  
cover service calls to correct installation, perform maintenance, or  
instruct owners on how to use the equipment; or (H) cover a Product  
on which the serial number has been purposefully or accidentally  
defaced or removed and there is no proof of purchase available (if serial  
number is applicable), unless authorized by Ironman in writing or  
otherwise stated on this warranty.  
This warranty extends only to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases (or receives as a  
gift) the Product from you. Your sales receipt, showing the  
date/place of purchase and serial number (if applicable) of the  
Product, is your proof of purchase, and may be required by Ironman  
any time a warranty parts (or service) claim is made or if no  
warranty record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Ironman will repair a  
Product by correcting any minor issues (either by phone or online  
support) that might be causing the Product failure. Should a  
technical service and support representative be unable to correct  
the issue, Ironman may replace the parts (with new parts or at the  
option of Ironman, with serviceable used parts, that are equivalent  
to new parts in performance) that become defective, malfunction, or  
otherwise fail to conform to this Limited Warranty under normal use.  
This Limited Warranty becomes void for Products that have been  
damaged or rendered defective as a result of (a) accident, misuse, or  
abuse (including but not limited to exceeding the Ironman listed,  
maximum weight limit); (b) use of parts not manufactured or sold by  
Ironman; (c) modification of the Product; (d) normal wear and tear; (e)  
operation on incorrect power supplies; (f) ***failure to perform (or  
performing improper) maintenance; (g) service by anyone other than  
Ironman, or an authorized Ironman warranty service provider; (h)  
floods, fires, earthquakes, lightning strikes, power surges, and other  
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect  
setup, installation, or assembly. Should any Product (submitted for  
warranty parts replacement) be found ineligible under the terms  
outlined on this warranty, an estimate for parts purchase (if available)  
can be furnished at your request.  
Replacement parts shall be warranted for 30 days from the shipment  
reception date or through the end of the ‘replaced’ part warranty  
period, whichever is longer. Any replacement parts, required past  
the warranty period listed above, shall be subject to purchase at  
retail price, plus any added shipping and handling charges associated  
to the delivery of the part. Note that replacement parts may be  
available only through the lifetime (as defined) of the Product. In  
conforming to this warranty, Ironman (as the manufacturer)  
reserves the right to change manufacturers or vendors of any part to  
cover the existing warranty.  
*Parts is herein defined exclusively, for all intents and purposes, and  
pertaining to this Limited Manufacturer Warranty, as components or  
Materials essential to the functionality of the Product.  
Ironman may also provide service (if deemed necessary and if  
applicable) at no charge to you during (and not to exceed) the  
service warranty period listed above, in an attempt to repair the  
Product. Should the Product require service at your request or out of  
the limited warranty period, Ironman can furnish contact information  
for local (to your area) Ironman authorized service providers.  
Service quotes, costs, and scheduling will be strictly dependent on  
service provider rates and mutual (consumer/provider) service  
agreements. Ironman is not responsible for any service repair costs  
accrued through the use of authorized Ironman service providers at  
your request or out of the limited warranty period (without written  
consent from Ironman), beyond the limitations outlined on this  
warranty.  
**Lifetime of a Product, is herein defined exclusively, for all intents and  
purposes, and pertaining to this Limited Manufacturer Warranty, as the time  
period 7 years beyond the end of production cycle of a Product in question.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES  
NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY  
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A  
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES  
NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT  
MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE  
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME  
STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,  
SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.  
THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU  
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.  
THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO  
IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR  
AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.  
22  
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Notes  
23  
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Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.  
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