NOTE:
Please read all instructions
carefully before using this
product
Table of Content
Safety Notice
Hardware Identifier
Assembly Instruction
Parts List
GOLD’S GYM
Multi Purpose Bench
Warranty
WMGG-224
Ordering Parts
Model
WMGG-224
Retain This
Manual for
Reference
08-20-08
OWNER'S
MANUAL
IMPEX® Inc.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. Maximum user weight: 300 lbs.
13. Maximum dumbbell weight: 100 lbs.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the machine.
2. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
3. Keep fingers away from all Pinch Points.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
IMPEX INC.
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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WARNING LABEL REPLACEMENT
The Warning Label shown here has been placed on the Rear Base.
If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement.
Apply the label in the location shown.
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HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
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ASSEMBLY INSTRUCTION
Tools Required for Assembling the Machine: Adjustable Wrench and Allen Wrench
NOTE: It is strongly recommended that two or more people assemble this machine to
avoid possible injuries.
STEP 1 (See Diagram 1)
A.) Push the two Front Stabilizer End Caps (#13) and two Rear Stabilizer End Caps (#12) onto
the Front Stabilizer (#1) and the Rear Stabilizer (#2) from both ends.
B.) Attach a U-shaped Sleeve (#17) onto the bracket on the Front Stabilizer (#1). Make sure the
opening on the Sleeve is facing toward front.
C.) Attach the Front Stabilizer to the Vertical Frame (#4). Secure it with two M8 x 3 1/8” Allen Bolts
(#25), four Ø 5/8” Washers (#28), and two M8 Aircraft Nuts (#32).
D.) Attach one U-shaped Sleeve (#17) to the bracket on the Rear Stabilizer (#2). Attach the
Lower Main Frame (#34) to the Rear Stabilizer (#2). Secure it with two M8 x 3 1/8” Allen Bolts
(#25), four Ø 5/8” Washers (#28), and two M8 Aircraft Nuts (#32).
E.) Attach the Main Frame (#3) to the Lower Main Frame (#34). Secure it with three M8 x ¾” Allen
Bolts (#23), six Ø 5/8” Washers (#28) and three M8 Aircraft Nuts (#32).
F.) Attach the Main Frame (#3) to the Front Vertical Frame (#4). Secure the lower hole with one
M10 x 3 ¾” Allen Bolt (#22), two Ø ¾” Washers (#33), and one M10 Aircraft Nut (#31). Insert a
L-shaped Lock Pin (#21) through the upper hole to lock the Front Vertical Frame in position.
Remove the Pin when folding the bench for storage.
G.) Attach two L-shaped Brackets (#9) to the Main Frame (#3). Secure them with one M8 x 3 ½”
Allen Bolt (#26), two Ø 5/8” Washers (#28), and one M8 Aircraft Nut (#32).
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STEP 2 (See Diagram 2)
A.) Attach the Incline Support (#6) in between the two Backrest Supports (#5).
B.) Attach the Pivot of the Backrest Supports (#5) to the Pivot on the Main Frame (#3).
Secure them with one M12 x 6 7/8” Hex Bolt (#27) and M12 Aircraft Nut (#30).
DIAGRAM 2
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STEP 3 (See Diagram3)
A.) Place the Seat (#10) onto the Main Frame (#3). Secure it to the two L-shaped Brackets (#9)
with two M8 x ¾” Allen Bolts (#23) and Ø 5/8” Washers (#28). Secure the Seat to the Main
Frame with one M8 x 1 ¾” Allen Bolt (#24) and Ø 5/8” Washer (#28).
B.) Place the Backrest Board (#11) onto the Backrest Supports (#5). Secure it with four M8 x 1 ¾”
Allen Bolts (#24) and Ø 5/8” Washers (#28).
C.) Attach the Cross Tube (#7) to the Front Vertical Frame (#4). Use a Lock Knob (#16) to secure
the Tube at selected hole on the Frame.
D.) Insert the Foam Tube (#8) halfway through the hole on the Front Vertical Frame (#4). Push
four Vinyl Foam Rolls (#14) onto the Tubes.
E.) Lubricate the inside of the Foam Grips (#15) with water. Slide the Foam Grips onto the Foam
Tube (#8) from both sides.
DIAGRAM 3
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Parts list
KEY NO.
DESCRIPTION
Q’ty
1
2
3
4
5
6
7
8
Front Stabilizer
Rear Stabilizer
Main Frame
Front Vertical Frame
Backrest Support
Incline Support
Cross Tube
Foam Tube
1
1
1
1
2
1
1
1
2
1
1
2
2
4
2
1
2
4
2
1
1
1
5
5
4
1
1
23
1
1
1
8
2
1
9
L-shaped Bracket
Seat
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Backrest Board
Rear Stabilizer End Cap
Front Stabilizer End Cap
Vinyl Foam Roll
Foam Grip
Lock Knob
U-shaped Sleeve
Ø 1” End Cap
1” Square End Cap
Rubber Bumper
L-shaped Lock Pin
M10 x 3 ¾” Allen Bolt
M8 x ¾” Allen Bolt
M8 x 1 ¾” Allen Bolt
M8 x 3 1/8” Allen Bolt
M8 x 3 ½” Allen Bolt
M12 x 6 7/8” Hex Bolt
Ø 5/8” Washer
M6 x 5/8” Philips Screw
M12 Aircraft Nut
M10 Aircraft Nut
M8 Aircraft Nut
Ø ¾” Washer
Lower Main Frame
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IMPEX® INC.
LIMITED WARRANTY
®
IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of two years on the Frame from
the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation
under this Warranty is limited to replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling
IMPEX Customer Service Department at 1-800-999-8899. All freights on products returned to
IMPEX must be prepaid by the customer. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or
abnormal usage or repairs not provided by an IMPEX authorized service center or for products
used for commercial or rental purposes. No other warranty beyond that specifically set forth
above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or
in connection with the use or performance of the product or other damages with respect to any
economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of
removal, installation or other consequential damages or whatsoever natures. Some states do not
allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above
limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and duration
to the terms set forth herein. Some states do not allow limitations on how long an implied
warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state
to state.
®
IMPEX INC.
14777 Don Julian
City of Industry, CA 91746
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-
999-8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific
standard time.
When ordering replacement parts, always give the following information.
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
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