NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
MARCY® PRO
Multi Station GYM
PM-4500
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
PM-4500
Retain This
Manual for
Reference
IMPORTANT: Please read this manual before commencing
assembly of this product.
110922
IMPEX® INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
OWNER'S
MANUAL
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IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled person should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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EXERCISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow the principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 50 lbs and performing the exercise 10 times
in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lbs for the same
number of repetitions in the same amount of time. Lifting more weights fewer times most often
develops muscle strength. To gain both muscle strength and endurance, it is recommended that you
perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.
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Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and
may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives you body a chance to heal it self. Continuously working your muscle will result in over training
which will not benefit in the long run.
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WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Base Frame. If the labels are missing or illegible, please
call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.
©IMPEX INC.
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IMPORTANT ASSEMBLY INFORMATION
Tools required for assembling the equipment: two adjustable wrenches and allen
wrenches.
NOTE: It is strongly recommended that this equipment is assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the equipment before tightening the bolts. Do not
fasten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over tighten any component with
pivotal function.
Make sure all pivotal components are able to move
freely.
Do not tighten all Nuts and Bolts in this step.
Seat Support (Part# 17) Assembly
The pivot on Seat Support needs to face
when assembling the Seat Support.
upward
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CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
4. DO NOT use solvents.
5. Examine the equipment regularly for signs of damages or wear.
6. Replace any defective components immediately and/or keep the equipment out of use until
repair.
7. Failure to examine regularly may affect the safety level of the equipment.
Weight Capacity & Dimension
1. Maximum weight on Leg developer weight post: 200 lbs
2. Maximum weight on Arm Curl weight Post: 150 lbs (75 lbs on each Post)
3. Maximum weight on Lever Arm: 500 lbs (250 lbs on each Post)
4. Maximum weight on Rear Weight Post: 400lbs (200 lbs on each Post)
5. Maximum weight on each Storage Weight Post: 400 lbs (200 lbs on each Post)
6. Maximum user’s weight on Bench: 350 lbs.
7. Assembled Dimension: 122” x 112” x 83”
OPERATING NOTES
Incline Adjustment
1. Use the L-shaped Stopper (#43) to adjust Bench Press incline.
2. Use the Seat Incline Lock Pin (# 19) to select the Seat Incline.
3. Use the Lock Knob (#32) to select the Backrest Incline. Each hole increment will increase
about 10 degree of incline.
Moving Bench Forward and Backward
1. Move Bench forward for flat, decline, and some incline positions. The rear position is for
shoulder press and higher incline.
2. When using the Leg Developer, move back to have front stability without tipping when loading
weight plates to Leg Developer.
3. When the Bench is not being used, it is stored in the rear position to save space.
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PARTS LIST
PART
NO.
DESCRIPTION
SIZE
QUANTITY
1
2
3
4
5
6
7
8
Vertical Frame
Main Base Frame
Leg Developer Base Frame
Rear Base Frame
Arm Curl Seat Support
Arm Curl Base Frame
Front Diagonal Support
Rear Diagonal Support
Dip Vertical Frame
Vertical Frame Cross Brace
Leg Developer Bench assembly
Bench Seat Frame
Backrest Support
Linkage Bar
Backrest Adjustment Frame
Sliding Block
Seat Support
Seat Adjustment
Leg Developer
Leg Developer Holder
Dip Support
Long Lever Support Tube
Rear Weight Post Frame
Linkage Tube
Lever Arm with Weight Post
Short Lever Support Tube
Lever Arm
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
1
1
1
1
2
1
2
1
2
1
1
1
4
1
1
1
1
1
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Arm Curl Swivel Tube
Arm Curl Stand
Weight Storage Post
Arm Curl Handle
Swivel Training Bar Bracket
Swivel Training Bar
Sit Up Post
Arm Curl Weight Post
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36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
Foam Tube
Axle
Axle
4
3
2
1
6
1
1
1
1
12
2
12
8
1
4
1
9
1
14
1
M12 x Ø ¾” x 10 ¼”
M12 x Ø 5/8” x 10 1/8”
M12 x Ø 5/8” x 8 ¼”
6004RS
Axle
Ball Bearing
Leg developer Lock Pin
Lock Pin
L-shaped Stopper
Lock Pin
Bushing
Bushing
Bushing
Foam Roll End Cap
T-shaped Lock Pin
Lock Knob
Training Bar Lock Pin
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Hex Bolt
Large Washer
Washer
Washer
Aircraft Nut
Aircraft Nut
Philips Screw
Philips Screw
Allen Bolt
End Cap
End Cap
End Cap
End Cap
End Cap
Ø 1” x 4”
Ø ¾” x 3 3/8”
Ø1” x Ø 5/8” x 3/8”
Ø 1 ¼” x Ø 5/8” x 5/8”
Ø 1” x Ø ½” x 3/8”
M10 x 5/8”
M10 x ¾”
M10 x 1 5/8”
M12 x 1”
M12 x 2 ¾”
M12 x 3”
M12 x 3 1/8”
M12 x 3 3/8”
M12 x 3 ¾”
M12 x 4 1/8”
M12 x 6”
M12 x 6 1/8”
M12 x 7/8”
Ø ¾”
Ø ¾”
Ø 1”
M10
M12
M6 x 5/8”
M4 x ¼”
M6 x ½”
Ø 1”
Ø 1” x 1/8”
1” x 1”
2
1
7
8
8
6
1
1
1
1
24
88
1
52
4
6
1
1
2
8
6
7
8
1 ¾’ x 1 ¾”
2” x 2”
2 3/8” x 2 3/8”
End Cap
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79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
End Cap
End Cap
End Cap
End Cap
Sleeve
Sleeve
Nylon Bushing
Rubber Bumper
Leg Developer Rubber Bumper
Rubber Bumper
Olympic Sleeve
Long Olympic Sleeve
Grip
Grip
Grip
Grip
Grip
3” x 3”
1” x 2”
1 11/8” x 2 3/8”
2” x 2 ¾”
1” x 2”
1
1
2
12
2
3
2
3
1
1
3
7
1
1
2
2
4
1
8
1
10
1
1
1
1
1
1 ¾” x 1 ¾”
Ø 1 ½” x 5/8”
Ø 1 ½” x 7/8”
Ø 1” x 24”
4”
4 ¾”
11 ¾”
19”
Grip
Foam Roll
24”
Bench Base Rubber Panel
Plastic Clip
Backrest Board
Seat Pad
Square Seat Pad
Arm Curl Pad
Allen Wrench (Tool)
#4
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EXPLODED DIAGRAM
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IMPEX® INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of two years on the Frame from the date of purchase. This
warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to
replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or damage to a product caused by
or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
IMPEX authorized service center or for products used for commercial or rental purposes. No other
warranty beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other
consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to state.
IMPEX® INC.
2801 S. Towne Ave.
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899
during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
Please always provide the following information when ordering replacement parts.
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
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