Impex Fitness Equipment WM 356 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
Table of Contents  
Safety Notice  
COMPETITOR  
WEIGHT BENCH  
WM-356  
Hardware Identifier  
Assembly Instruction  
Parts List  
Warranty  
Ordering Parts  
Model  
WM-356  
Retain This  
Manual for  
Reference  
05-13-05  
OWNER'S  
MANUAL  
IMPEX INC.  
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746  
Tel: (800) 999-8899 Fax: (626) 961-9966  
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IMPORTANT SAFETY NOTICE  
PRECAUTIONS  
This exercise machine is built for optimum safety. However, certain precautions apply  
whenever you operate a piece of exercise equipment. Be sure to read the entire manual  
before you assemble or operate your machine. In particular, note the following safety  
precautions:  
1. Keep children and pets away from the machine at all times. DO NOT leave  
children unattended in the same room with the machine.  
2. Only one person at a time should use the machine.  
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal  
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.  
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water  
or outdoors.  
5. Keep hands and feet away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or  
other clothing that could become caught in the machine. Running or aerobic shoes are  
also required when using the machine.  
7. Use the machine only for its intended use as described in this manual. DO NOT use  
attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the machine.  
9. Disabled person should not use the machine without a qualified person or physician in  
attendance.  
10. Before using the machine to exercise, always do stretching exercises to properly warm  
up.  
11. Never operate the machine if the machine is not functioning properly.  
12. A spotter is recommended during exercise.  
CARE AND MAINTENANCE  
1. Lubricate moving parts with WD-40 or light oil periodically.  
2. Inspect and tighten all parts before using the machine.  
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.  
DO NOT use solvents.  
4. Maximum weight capacity 300 lbs.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR  
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE  
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL  
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES  
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE  
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
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WARNING LABEL REPLACEMENT  
The Warning Label shown here has been placed on the Rear Upright Beam. If the label is missing or illegible,  
please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.  
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HARDWARE IDENTIFIER  
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ASSEMBLY INSTRUCTION  
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen  
Wrenches  
NOTE: It is strongly recommended two or more people assembling this machine to  
avoid possible injury.  
STEP 1 (See Diagram 1)  
A.) Plug the two Stabilizer End Caps (#23) onto the bottom of the two Rear Upright  
Beams (#1).  
B.) Connect the two Rear Upright Beams by a Cross Brace (#2) in the Mid-span. Secure  
them with two M10 x 3 1/8” Carriage Bolts (#26), one Curved Bracket (#3), two ¾”  
Washers (#32), and two M10 Aircraft Nuts (#35) on each end of the Cross Brace.  
C.) Insert the Backrest Adjustment Bar (#4) through a selected hole to obtain desired  
incline of Backrest.  
DIAGRAM 1  
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STEP 2 (See Diagram 2)  
A.) Plug a Stabilizer End Cap (#23) onto the bottom of Front Leg (#8). Attach the Front  
Leg to the Main Seat Support (#6). Secure it with three M8 x 5/8” Allen Bolts (#30) and  
Ø 5/8” Washers (#33). DO NOT tighten the Bolts yet.  
B.) Attach the Main Seat Support (#6) to the Cross Brace (#2). Secure it with two M10 x 2  
1/8” Carriage Bolts (#27), one Flat Bracket (#5), two Ø ¾” Washers (#32), and two  
M10 Aircraft Nuts (#35).  
C.) Attach one end of Diagonal Support (#7) to the Main Seat Support (#6). Secure it with  
one M8 x 2 1/8” Allen Bolt (#29), two Ø 5/8” Washers (#33), and one M8 Aircraft Nut  
(#36). Attach the other end of Diagonal Support to the Front Leg (#8). Secure it with  
one M8 x 5/8” Allen Bolt (#30) and Ø 5/8” Washer (#33).  
D.) Securely tighten all Nuts and Bolts previously installed.  
DIAGRAM 2  
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STEP 3 (See Diagram 3)  
A.) Attach the Leg Developer (#10) to the Front Leg (#8). Secure it with one M8 x 3 1/8”  
Allen Bolt (#28), two Ø 5/8” Washers (#33), and one M8 Aircraft Nut (#36).  
B.) Insert two Foam Tubes (#11) halfway through the holes on the Leg Developer. Push  
four Foam Rolls (#19) onto the Tubes from both sides.  
C.) Place a Spring Clip (#22) onto the weight post on the Leg Developer.  
DIAGRAM 3  
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STEP 4 (See Diagram 4)  
A.) Attach the hole-side of the Backrest Supports (#13) onto both ends of the pivot on the Main  
Seat Support (#6). Place the other end rest against the Backrest Adjustment Bar (#4).  
B.) Place the Backrest Board (#14) onto the Backrest Supports. Secure it with four M6 x 1  
3/8” Philips Screws (#31) and Ø ½” Washers (#34).  
C.) Place the Seat Pad (#15) onto the Main Seat Support. Secure it with four M6 x 1 3/8”  
Philips Screws (#31) and Ø ½” Washers (#34).  
DIAGRAM 4  
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STEP 5 (See Diagram 5)  
A.) Attach the Arm Curl Pad (#16) to the Arm Curl Stand (#12). Secure it with  
two M8 x 5/8” Allen Bolts (#30) and Ø 5/8” Washers (#33).  
B.) Insert the Arm Curl Stand into the top opening on the Front Leg. Secure it  
with a Lock Knob (#24).  
DIAGRAM 5  
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PARTS LIST  
KEY NO.  
DESCRIPTION  
QUANTITY  
1
2
3
4
5
6
7
8
Rear Upright Beam  
Cross Brace  
Curved Bracket  
Backrest Adjustment Bar  
Flat Bracket  
Main Seat Support  
Diagonal Support  
Front Leg  
Curl Bar  
Leg Developer  
Foam Tube  
Arm Curl Stand  
Backrest Support  
Backrest Board  
Seat Pad  
Arm Curl Pad  
Round Sleeve  
1” Round End Cap  
Foam Roll  
2” Round End Cap  
Bushing  
Spring Clip  
Stabilizer End Cap  
Lock Knob  
1” Square End Cap  
M10 x 3 1/8” Carriage Bolt  
M10 x 2 1/8” Carriage Bolt  
M8 x 3 1/8” Allen Bolt  
M8 x 2 1/8” Allen Bolt  
M8 x 5/8” Allen Bolt  
M6 x 1 3/8” Philips Screw  
Ø ¾” Washer  
Ø 5/8” Washer  
Ø ½” Washer  
M10 Aircraft Nut  
M8 Aircraft Nut  
2
1
2
1
1
1
1
1
1
1
2
1
2
1
1
1
1
10  
4
2
2
3
3
1
2
4
2
1
1
6
8
6
10  
8
6
2
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
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IMPEX INC.  
LIMITED WARRANTY  
IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under  
normal use and service conditions, for a period of two years on the Frame from the date of purchase.  
This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited  
to replacing or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX  
Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be  
prepaid by the customer. This warranty does not extend to any product or damage to a product caused  
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided  
by an IMPEX authorized service center or for products used for commercial or rental purposes. No other  
warranty beyond that specifically set forth above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or other damages with respect to any economic  
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation  
or other consequential damages or whatsoever natures. Some states do not allow the exclusion or  
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights which vary from state to  
state. Register on-line www.impex-fitness.com  
IMPEX INC.  
14777 Don Julian  
City of Industry, CA 91746  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-  
8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.  
When ordering replacement parts, always give the following information.  
1.  
2.  
3.  
4.  
Model  
Description of Parts  
Part Number  
Date of Purchase  
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