Image Treadmill IMTL99600 User Manual

®
Patent Pending  
Model No. IMTL99600  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill. 18. Using the included hand weights and not hold-  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
ing the handrails may compromise your ability  
to maintain your balance. Exercises using  
hand weights should be attempted only by ex-  
perienced users.  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651  
and order part number 146148.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 19.) You  
must be able to safely lift 45 pounds (20 kg) in  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
25. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when not in use.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
26. Inspect and tighten all parts of the treadmill  
regularly.  
23. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video 29. This treadmill is intended for in-home use  
program.  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible,  
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING  
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary IMAGE® 995  
SEL treadmill. The 995 SEL treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise program in the conve-  
nience of your home. And when you’re not exercising,  
the unique 995 SEL can be folded up, requiring less  
than half the floor space of other treadmills.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is IMTL99600. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Hand Weights  
Water Bottle  
Holder (Bottle  
not included)  
Console  
Pulse Sensor  
Key/Clip  
Handrail  
Lock Knob  
LEFT SIDE  
RIGHT SIDE  
Walking Belt  
On/Off Switch  
Circuit Breaker  
Foot Rail  
Power Cord  
Adjustable Cushion Deck  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw-  
driver  
and rubber mallet  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
treadmill to the upright position as shown.  
While a second person tips the treadmill to one side  
and holds it, insert one of the Extension Legs (102) into  
the treadmill as shown. Make sure that the Extension  
Leg is turned so the Base Pad (99) is on the bottom.  
Next, tip the treadmill to the other side and insert the  
other Extension Leg (not shown) in the same way. Lower  
the side of the treadmill so that both Extension Legs  
102  
(102) are resting flat on the floor.  
99  
2. With the help of a second person, carefully lower the  
2
treadmill frame and then tip the Uprights (69) down as  
shown. Make sure that the Extension Legs (102) remain  
in the Uprights.  
99  
Attach each Extension Leg (102) with two of the six 3/4”  
Screws (100) as shown.  
Frame  
With the help of a second person, carefully tip the  
Uprights (69) back to the vertical position.  
69  
100  
69  
99  
102  
Note: One replacement Base Pad (99) may be included.  
Use the extra Base Pad if one becomes worn or needs to  
be replaced.  
100  
102  
3. Insert a Handrail Extension (66) into the post on the right  
Upright (69) as shown; make sure that the indicated holes  
are on top. Tap the Handrail Extension with a rubber mallet  
to fully insert it. Attach the Handrail Extension with two 1/2”  
Screws (67) as shown.  
3
76  
81  
Tab  
67  
Holes  
Cutout  
75  
Identify the Right Foam Grip (75), which has a large cutout  
in the left side for the Pulse Bar (76). Slide the Right Foam  
Grip as far as possible onto the post on the right Upright  
(69). (Note: It may be helpful to apply soapy water to the  
Handrail Extension [66].) Make sure that the tab on the  
Foam Grip is inserted into the Console Base (81).  
69  
Post  
66  
6
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4. Make sure that the front edge of the Right Foam Grip (75)  
is under the Console Base (81) as shown. Tighten a 3/4”  
Screws (100) into the side of the Right Foam Grip as  
shown. Note: It may be necessary to pull the Foam Grip  
out slightly (see arrow A) to align the Screw with the hole  
in the post.  
4
81  
A
100  
Attach the other Handrail Extension (not shown) and the  
Left Foam Grip (not shown) as described in step 3 and  
this step.  
75  
5. Press the Lock Knob Sleeve (70) into the left Upright (69).  
5
Make sure that the two Lock Pin Collars (72) and the  
Spring (71) are on the Lock Pin (74). Insert the Lock Pin  
into the Lock Knob Sleeve (70) and the left Upright (69).  
Tighten the Lock Knob (68) onto the Lock Pin.  
69  
70  
68  
72  
74  
71  
6. Look at the Endcap (58). If the left or right foot on the End-  
cap does not touch the floor, the included thick base pads  
should be attached to the treadmill as described below.  
6
Refer to assembly step 2. Lower the treadmill frame and  
the Uprights (69) as shown. If the left foot of the Endcap  
(58) was off the ground, remove the two Base Pads (99)  
from the right Upright (69). Attach the included thick  
base pads to the right Upright. If the right side of the  
Endcap was off the ground, attach the thick base pads to  
the left Upright.  
Foot  
58  
Foot  
If either side of the Endcap (58) lifts off the floor when the  
treadmill is used, attach the thick base pads as described.  
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-806-3651 and  
order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Manual/Program Indicators  
Display  
Program Display  
Display  
Program Indicators  
Key  
Pulse Display  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Thumb Pulse Sensor  
The console also features new iFIT.com interactive  
technology. iFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CD’s are available sep-  
arately). iFIT.com CD programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
FEATURES OF THE CONSOLE  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will display  
continuous exercise feedback. You can even measure  
your heart rate using the built-in thumb pulse sensor.  
Note: See page 18 for information about the optional  
chest pulse sensor.  
To purchase iFIT.com CD’s or videocassettes, call toll-  
free 1-800-735-0768.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a personal trainer  
program, see page 11. To use an iFIT.com CD or  
video program, refer to page 15. To use an iFIT.com  
program directly from our internet site, see page 17.  
Eight certified personal trainer programs are also  
offered. Each program automatically controls the  
speed and incline of the treadmill to give you an effec-  
tive low-, medium-, or high-intensity workout. The in-  
cluded hand weights can be used to add upper-body  
exercise to your workouts as well.  
9
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HOW TO TURN ON THE POWER  
To stop the walking belt, press the Stop button.  
The Time/Segment Time display will begin to  
flash. To restart the walking belt, press the Start  
Plug in the power cord (see HOW TO PLUG IN  
1
THE POWER CORD on page 8).  
button or the Speed  
L
button.  
Change the incline of the treadmill as desired.  
Locate the on/off  
4
5
2
switch on the treadmill  
On  
near the power cord.  
Position  
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
one of the buttons is  
pressed, the incline will  
Move the on/off switch  
to the on position.  
Stand on the foot rails  
of the treadmill. Find  
the clip attached to the  
key and slide the clip  
onto the waistband of  
your clothing. Next, in-  
sert the key into the console. After a moment, the  
displays and various indicators will light. Test the  
clip by carefully taking a few steps backward  
until the key is pulled from the console. If the  
key is not pulled from the console, adjust the  
position of the clip as needed.  
3
change by 0.5%. Note:  
After the buttons are pressed, it may take a mo-  
ment for the treadmill to reach the selected incline  
setting.  
Follow your progress with the LED track and  
the displays.  
The LED Track—When  
the manual mode or an  
iFIT.com program is se-  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise,  
HOW TO USE THE MANUAL MODE  
the indicators around the track will light in sequence  
until you have completed 1/4 mile. A new lap will  
then begin.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
Distance/Incline/  
Laps display—This dis-  
Select the manual mode.  
2
play shows the distance  
that you have walked, the  
incline level of the tread-  
mill, and the number of  
1/4-mile laps you have completed. The display will  
change from one number to the next every seven  
seconds. The Incline indicator or the Laps indicator  
will light when the incline level or the number of  
laps is shown. Note: Each time the Incline buttons  
are pressed, the display will show the current in-  
cline setting for several seconds.  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. If a pro-  
gram has been  
selected, press the Program button repeatedly to  
select the manual mode.  
Press the Start button or the Speed LLbutton to  
start the walking belt.  
3
Time/Segment Time dis-  
A moment after the but-  
play—When the manual  
ton is pressed, the  
mode or an iFIT.com pro-  
walking belt will begin to  
gram is selected, this dis-  
move at 1 mph. Hold  
play will show the elapsed  
the handrails and begin  
time. When a personal  
walking. As you exer-  
trainer program is selected, the display will show  
both the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram. The display will alternate between one num-  
ber and the other every seven seconds. The  
Segment Time indicator will light when the seg-  
ment time is shown.  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed buttons. Each time a  
button is pressed, the speed setting will change  
by 0.1 mph; if a button is held down, the speed  
setting will change in increments of 0.5 mph. To  
change the speed setting quickly, press the Quick  
Speed buttons.  
10  
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Calories/Fat Calories  
display—This display  
shows the approximate  
numbers of calories and  
fat calories you have  
burned (see FAT BURN-  
ING on page 22). Every seven seconds, the dis-  
play will change from one number to the other.  
The Fat Cals. indicator will light when the number  
of fat calories is shown.  
thumbs on the sensor for another 15 seconds for  
the most accurate reading. If the displayed heart  
rate appears to be too high or too low, or if your  
heart rate is not displayed, lift your thumbs off the  
sensor and allow the display to reset. Then, place  
your thumbs on the sensor as described above.  
Remember to stand still while measuring your  
heart rate. Note: If the optional chest pulse sensor  
is worn, your heart rate will be displayed in the  
Pulse display.  
Speed/Min-Mile  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
measured in minutes per  
mile). Every seven seconds, the display will  
change from one number to the other. The Min/  
Mile indicator will light when your pace is shown.  
When you are finished, remove the key.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting when the treadmill is folded to the storage  
position or the treadmill will be damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and various in-  
dicators on the console remain lit after the key  
is removed, the console is in the “demo”  
Note: The console can  
display speed and dis-  
mode. See page 18 and turn off the demo mode.  
tance in either miles or  
kilometers. To find which  
unit of measurement is  
selected, hold down the  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Stop button while inserting the key into the con-  
sole. An “E,” for English miles, or an “M,” for metric  
kilometers, will appear in the display. Press the  
Speed LLbutton to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
Note: For simplicity, all instructions in this manual  
refer to miles.  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the personal trainer programs.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
2
When the key is  
inserted, the  
manual mode  
Measure your heart rate, if desired.  
6
will be selected  
and the Manual  
indicator will  
Note: Before using the pulse sensor, make sure  
that your hands are clean.  
light. To select  
To measure your  
one of the personal trainer programs, press the  
Program button repeatedly until one of the eight  
personal trainer program indicators lights.  
heart rate, stand  
on the foot rails  
and place both  
thumbs on the  
pulse sensor as  
shown. Do not  
press too hard,  
or the circulation  
in your thumbs  
will be restricted  
and your heart  
The console features three low-intensity programs,  
two medium-intensity programs, and three high-  
intensity programs. The profiles on the console  
show how the speed and incline of the treadmill  
will change during the programs. The numbers  
beside the profiles show the maximum speed and  
incline settings for the programs. For example, the  
upper left profile shows that the treadmill will reach  
a maximum speed of 4 mph and a maximum  
incline of 8% during the first program.  
rate will not be detected. After a few seconds,  
one or two dashes will appear in the Pulse display  
and then your heart rate will be shown. Hold your  
11  
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The program display  
will show a simplified  
profile of the program  
you have selected. The  
Time/Segment Time  
display will show how  
long the program will  
last.  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button or the Speed LLbutton to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Time/Segment  
Time display shows both the time remaining in the  
program and the time  
remaining in the current  
segment. One speed  
Current Segment  
setting and one incline  
setting are programmed  
for each segment. The  
speed setting for the  
first segment will be  
To stop the program temporarily, press the Stop  
button. The Time/Segment Time display will begin  
to flash. To restart the program, press the Start but-  
ton or the Speed  
L
button. To end the program,  
shown in the flashing  
press the Stop button, remove the key, and then  
reinsert the key.  
Current Segment column of the program display.  
(The incline settings are not shown in the program  
display.) The speed settings for the next seven  
segments will be shown in the seven columns to  
the right.  
Follow your progress with the displays.  
Refer to step 5 on page 10.  
4
5
6
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second segment.  
Measure your heart rate, if desired.  
See step 6 on page 11.  
When the program is completed, remove the  
key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 18 and turn off the  
demo mode.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Segment Time display. The walking belt  
will then slow to a stop.  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
12  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
13 and 14 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 15 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 14 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
13  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
14  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 14.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on pages  
13 and 14. Note: To purchase iFIT.com CD’s or  
videocassettes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. To use  
iFIT.com CD’s or video-  
cassettes, press the Program button repeatedly  
until the iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Segment Time dis-  
play is flashing, press the Start button or the  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Speed  
L
button on the console. The treadmill will  
not respond to a CD or video program when the  
Time/Segment Time display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
15  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
gram, press the Start button or the Speed  
L
but-  
ton. After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the CD or video program. The  
program can also be stopped by pressing the  
Stop button on your CD player or VCR.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 10.  
Measure your heart rate, if desired.  
Refer to step 6 on page 11.  
6
7
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press the Stop button or re-  
move the key and go to step 1 on page 15.  
When the program is completed, remove the  
key.  
See step 6 on page 12.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time display is not  
flashing. If the Time/Segment Time display is  
flashing, press the Start button or the Speed  
L
button on the console.  
16  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 14. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Segment  
Time display will begin to flash. To restart the pro-  
1
See HOW TO TURN ON THE POWER on page 10.  
gram, press the Start button or the Speed  
L
but-  
Select the iFIT.com mode.  
ton. After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. To use a  
program from our inter-  
net site, press the Program button repeatedly until  
the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our internet site to  
select a program.  
5
Follow your progress with the LED track and  
the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 10.  
Follow the on-line instructions to start the  
program.  
When the program has ended, remove the key.  
See step 6 on page 12.  
6
When you start the program, an on-screen count-  
down will begin.  
17  
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THE INFORMATION MODE/DEMO MODE  
HOW TO ADJUST THE CUSHIONING SYSTEM  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
The treadmill features a cushioning system that reduces  
the impact as you walk or run on the treadmill. The  
firmness of the cushioning system is controlled by the  
adjustable cushions at the center of the treadmill (there  
is one ad-  
justable cush-  
ion on each  
side). To se-  
lect the maxi-  
mum firmness  
setting, turn  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
Adjustable  
Cushion  
the cushions  
to level 3; to  
The Distance/Incline/Laps  
display will show the total  
number of miles that the walk-  
ing belt has moved.  
decrease the  
firmness, turn  
the cushions to level 2 or 1. It may be helpful to lift on  
the walking platform as you rotate the cushion. Note:  
The faster you run on the treadmill, or the heavier  
your weight, the firmer the cushioning system  
should be. Make sure that both cushions are at the  
same setting.  
The Time/Segment Time dis-  
play will show the total num-  
ber of hours the treadmill has  
been used.  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the op-  
tional chest pulse sensor, call toll-free 1-800-734-  
2377.  
An “E,” for english miles, or  
an “M,” for metric kilometers,  
will appear in the Speed/ Min-  
Mile display. Press the Speed  
LLbutton to change the unit of  
measurement.  
IMPORTANT: The Calories/  
Fat Calories display should  
be blank. If a “d” appears in  
the display, the console is in  
the “demo” mode. This mode  
is intended to be used only  
when a treadmill is displayed in a store. When the con-  
sole is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the displays and indicators on the console will au-  
tomatically light in a preset sequence, although the  
buttons on the console will not operate. If a “d” appears  
in the Calories/Fat Calories display when the infor-  
mation mode is selected, press the Speed  
L
button  
so the Calories/Fat Calories display is blank.  
To exit the information mode, remove the key from the  
console.  
18  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
damaged. Make sure the adjustable cushion is in a set  
position (see page 18). Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the latch pin is  
aligned with the hole in the catch. Insert the latch pin into  
the catch. Make sure that the latch pin is fully inserted  
into the catch.  
Knob  
Catch  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inserted into the slot in the catch.  
Pulse Bar  
1. Hold the handrails as shown and place one foot against a  
wheel. It may be helpful to grab the pulse bar as you tip  
the treadmill.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock  
knob. Note: You may need to push the handrail to the side slightly.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
19  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.  
d. Remove the key from the console. Reinsert the key fully into the console.  
e. Make sure that the on/off switch is in the on position.  
f. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as  
shown in drawing a. Remove the Screws (39, 83) from  
the hood. Raise the Uprights (69) and carefully re-  
move the hood.  
39  
83  
69  
Locate the Reed Switch (10) and the Magnet (7) on  
the left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the 1/2”  
Screw (67) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8”  
8
67  
10  
7
Top  
View  
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PROBLEM: The thumb pulse sensor does not function properly  
SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using  
a damp cloth and a small amount of mild detergent.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
3”–4”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the left rear roller bolt coun-  
terclockwise 1/2 of a turn. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key and care-  
fully walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline.  
21  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console. If your heart rate is too  
high or too low, adjust the speed and incline of the  
treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
22  
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PART LIST—Model No. IMTL99600  
R0302A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
2
2
2
1
2
2
1
1
8
1
Foot Rail Insert  
Foot Rail  
46  
47  
48  
49  
50  
51  
52  
53  
54  
1
2
2
16  
1
1
1
4
2
Belt Guide  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106*  
1
4
2
2
2
1
1
1
4
8
1
2
2
2
1
2
Cable Tie Clamp  
8” Cable Tie  
Lift Pivot Bolt  
Wheel Bolt  
Wheel  
Right Endcap Insert  
Grommet  
Upright Wire Harness  
Base Pad  
3/4” Screw  
Motor Washer  
Extension Leg  
Extension Cap  
Incline Warning Decal  
Shock  
Extension Leg  
Assembly  
Chest Pulse Wire  
Book Holder  
Power Cord Grommet  
Frame  
Catch Screw  
Catch  
Audio Wire  
Walking Belt  
Front Isolator  
Adjustable Cushion  
Fastener  
Foot Rail Cap Screw  
Left Foot Rail Cap  
Frame Pivot Bolt  
Frame Pivot Spacer  
Magnet  
Front Roller/Pulley  
Frame Pivot Nut  
Reed Switch/Sensor  
Wire  
Latch Assembly  
Reed Switch Clip  
Lift Frame  
Star Washer  
Motor Assembly  
Motor  
Belly Pan  
Right Foot Rail Cap  
Walking Platform  
Platform Screw  
Adjustable Cushion  
Screw  
Video Wire Nut  
Ground Screw/  
Controller Screw  
Ground Wire  
Rear Endcap  
Rear Roller Adj. Bolt  
Warning Decal  
Allen Wrench  
Rear Roller  
Cushion Spacer  
Rear Isolator  
Left Foam Grip  
Handrail Extension  
1/2” Screw  
Lock Knob  
Upright  
Lock Knob Sleeve  
Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Right Foam Grip  
Pulse Bar  
Pulse Bar Washer  
Pulse Bar Bolt  
Upright Endcap  
Belly Pan Screw  
Console Base  
Console  
Console Screw  
Key/Clip  
IFIT.com Wire  
Jack  
Console Back Screw  
Console Back  
Releaseable Tie  
Cable Tie Screw  
10  
55  
56  
1
5
11*  
12  
13  
14  
15*  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
5
2
1
1
1
1
4
4
1
1
1
1
10  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
1
1
2
1
1
1
2
2
1
2
8
1
1
1
1
2
1
1
1
1
2
2
2
4
1
1
10  
1
1
1
14  
1
1
1
Pulley/Flywheel/Fan  
Motor Belt  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
#
#
#
#
#
#
#
#
1
1
1
1
2
1
1
1
1
1
2
2
2
1
2
2
1
1
1
1
1
1
1
1
Motor Pivot Nut  
Motor Tension Nut  
Motor Tension Bolt  
Motor Pivot Bolt  
Hood  
Incline Motor Bolt  
Plastic Stand-off  
Power Board  
30” Wire Harness  
20” Wire Harness  
Hand Weight  
Endcap Spacer  
Thick Base Pad  
Not Used  
Screw  
Cushion Bolt  
Controller  
Electronics Plate  
Motor/Controller Wire  
Front Roller Adj. Bolt  
1 1/4” Screw  
Roller Washer  
Front Roller Nut  
Incline Motor  
Incline Motor Stop  
Belly Pan  
Belly Pan Screw  
(Long)  
Static Decal  
Circuit Breaker  
Power Cord  
On/Off Switch  
Left Endcap Insert  
Belt Guide Screw  
Ball Detent  
Long Hood Screw  
12” White Wire, M/F  
8” White Wire, 2F  
14” Blue Wire, 2F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
12” Green Wire, 2/Ring  
8” Green Wire, F/Ring  
User's Manual  
40  
41  
42  
43  
44  
45  
2
1
1
1
1
4
* Includes all parts shown in box  
# These parts are not illustrated  
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EXPLODED DRAWING—Model No. IMTL99600  
R0302A  
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EXPLODED DRAWING—Model No. IMTL99600  
R0302A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (IMTL99600)  
• The NAME OF THE PRODUCT (IMAGE® 995 SEL treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED  
DRAWING attached in the center of this manual).  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service  
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-  
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal  
usage or repairs not provided by an ICON authorized service center, to products used for commercial or  
rental purposes, or to products used as store display models. No other warranty beyond that specifically  
set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 184025 R0302A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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