Image Treadmill IMTL715040 User Manual

Model No. IMTL715040  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds. Never allow  
more than one person on the treadmill at a time.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the circuit breaker.)  
9. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 22.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-753-4645 19. When folding or moving the treadmill, make  
and order part number 146148. sure that the storage latch is fully closed.  
3
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20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is missing, or if  
it is not legible, please call toll-free 1-800-753-4645 to order a free replacement  
decal. Apply the decal in the location shown. Note: The decals are not shown at  
actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary IMAGE® 23.0  
Q treadmill. The IMAGE 23.0 Q treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise program in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the unique IMAGE 23.0 Q treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
Department toll-free at 1-800-753-4645, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number of the treadmill is  
IMTL715040. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Tray  
Fan  
Console  
Handrail  
Key/Clip  
Handgrip Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
RIGHT SIDE  
BACK  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
and your own phillips screwdriver  
.
1. With the help of a second person, carefully raise the  
Uprights (65) to a vertical position.  
1
Console  
Assembly  
Have the second person hold the console assembly near  
the Uprights (65) as shown. Look under the console as-  
sembly and locate the Console Wire Harness (71).  
Cut the plastic ties securing the Upright Wire Harness  
(85) to the right Upright (65). Connect the Upright Wire  
Harness to the Console Wire Harness (71). Make sure to  
connect the connectors properly (see the inset draw-  
ing). The connectors should slide together easily and  
snap into place. If the connectors do not slide together  
easily and snap into place, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CONNECTED  
PROPERLY, THE CONSOLE MAY BE DAMAGED  
WHEN THE POWER IS TURNED ON.  
71  
85  
65  
71  
85  
2. Insert the excess Wire Harness (71, 85) into the right  
Upright (65).  
2
Console  
Assembly  
Set the console assembly on the Uprights (65). While a  
second person holds the console assembly, attach the  
console assembly with four Console Bolts (99), four  
Console Washers (69), and four Console Star Washers  
(94) as shown. Firmly tighten the Console Bolts.  
71, 85  
94  
69  
99  
94  
69  
99  
65  
94  
69  
6
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3. With the help of a second person, raise the treadmill  
Frame (55). Hold the Latch Housing (68) and the Latch  
Housing Cover (5) against the Frame as shown. Loosely  
thread the two blunt-tipped 1/2” Screws (105) into the  
Latch Housing Cover and the Latch Housing as shown.  
Do not tighten the Screws yet.  
3
Hole  
Knob  
105  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. The collar should be on the  
indicated side of the spring. Insert the pin into the Latch  
Housing (68), and tighten the knob back onto it.  
63  
20  
5
68  
Small  
Holes  
Align the pin with the hole in the Left Handgrip (63) by slid-  
ing the Latch Housing (68) up or down. Make sure that the  
pin can be inserted fully into the hole. Hold the Latch  
Housing in place as you tighten two 1/2” Tek Screws (20)  
into the Latch Housing and the Frame (55). Then, tighten  
the 1/2” Screws (105). Note: It may be necessary to pull  
on the knob to access and tighten the Screws.  
Collar  
55  
Spring  
105  
Pin  
20  
4. Remove the backing from the indicated tape on the con-  
sole assembly. Press the book holder firmly onto the tape.  
Note: The Book Holder (23) may be preassembled.  
4
23  
Console  
Assembly  
Tape  
5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the  
treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with  
the TROUBLESHOOTING section on pages 24 and 25.  
If you purchase the optional chest pulse sensor (see  
page 21), follow the steps below to install the receiver  
included with the chest pulse sensor.  
51  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (40) and the Access Door (76).  
101  
2. Remove the paper from the adhesive pad on the back of  
the receiver (A). Orient the receiver so the small cylin-  
der is near the lower edge of the receiver and is fac-  
ing the Console Back (51) as shown. Firmly press the  
receiver onto the indicated corner of the Access Door  
(76). Connect the wire on the receiver to the Pulse Wire  
(101) extending from the Console Back.  
A
Cylinder  
76  
40  
3. Make sure that no wires are pinched. Reattach the  
Access Door (76) with the Screw (40). Note: The other  
wires included may be discarded.  
7
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TREADMILL OPERATION  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-753-4645 and  
order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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Key  
Clip  
Note: If there is a sheet of clear plastic  
on the console, remove the plastic.  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. To  
purchase iFIT.com CDs or videocassettes, call toll-  
free 1-800-753-4645.  
The treadmill console offers an impressive array of  
features designed to help you get the most from your  
workouts.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor or the optional chest pulse sensor (see page 21).  
With the treadmill connected to your computer, you  
In addition, the console offers six preset programs. Each can also go to our Web site at www.iFIT.com and ac-  
program automatically controls the speed and incline of  
the treadmill as it guides you through an effective work-  
out. Two heart rate programs are also offered. Each  
program automatically adjusts the speed and incline of  
the treadmill to keep your heart rate near a target heart  
rate while you exercise.  
cess programs directly from the internet. See  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a preset program,  
see page 12. To use a heart rate program, see page  
14. To use an iFIT.com CD or video program, see  
page 18. To use iFIT.com programs directly from  
our Web site, see page 20.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
9
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mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. Note: The  
console can display speed and distance in ei-  
ther miles or kilometers. For simplicity, all in-  
structions in this section refer to miles.  
HOW TO TURN ON THE POWER  
Plug in the power cord (see page 8).  
1
If one of the Quick Start buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting.  
Locate the reset/off  
circuit breaker near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
2
Reset  
Position  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the left display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the Quick Start  
buttons.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9)  
and slide the clip onto the waistband of your  
clothes. Next, route the cord attached to the clip  
under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the displays  
will light. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip.  
3
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 25).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press the  
Incline buttons. Each time a button is pressed, the  
incline will change by 0.5%. Note: After the buttons  
are pressed, it may take a moment for the treadmill  
to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
Follow your progress with the two displays.  
Insert the key fully into the console.  
1
The left display—This display will show the  
elapsed time, your pace (in minutes per mile), and  
the incline level of the treadmill. Note: Each time  
the incline of the treadmill changes, the display will  
show the incline setting for several seconds.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
Training Zone Bar  
Track  
mode will be selected. If  
you have selected a  
program, press the  
Program Select button  
repeatedly until the  
words “MANUAL CONTROL” appear in the left  
display.  
Start the walking belt.  
3
The left display will also show a training zone bar  
that indicates the approximate intensity of your ex-  
ercise. For example, if four to six segments of the  
bar appear, the bar shows that your exercise inten-  
sity is ideal for weight loss.  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the ten  
Quick Start buttons.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
When the manual mode is selected, the left display  
will also show a track. As you exercise, the indica-  
tors around the track will appear, one at a time,  
until the entire track is lit. The track will then disap-  
pear and begin to appear again.  
10  
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The right display—This display will show the dis-  
tance that you have walked or run, the number of  
1/4-mile laps you have completed, the speed of  
the walking belt, and the approximate numbers of  
calories and fat calories you have burned (see  
FAT BURNING on page 26). Note: When a pro-  
gram is selected, this display will show the time  
remaining in the program instead of the elapsed  
time.  
foot rails and  
hold the pulse  
bar with your  
palms on the  
metal contacts.  
Avoid moving  
your hands.  
When your pulse  
is detected, the  
Contacts  
heart-shaped indicator in the right display will  
flash each time your heart beats, one or two  
dashes (– –) will appear, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
Note: The pulse bar is intended to be used only  
for heart rate measurement. Do not use the  
pulse bar as a handlebar. Always hold the  
handrails for support when you are not mea-  
suring your heart rate.  
The right display will also show your heart rate  
when you use the handgrip pulse sensor or the  
optional chest pulse sensor. In addition, during  
heart rate programs the right display will show a  
heart rate bar that shows your heart rate as a per-  
centage of your estimated maximum heart rate  
(see step 3 on page 14 for an explanation of your  
estimated maximum heart rate). For example, if  
four to six segments of the bar appear, your heart  
rate is between 60% and 70% of your estimated  
maximum heart rate.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the button below the fan.  
To turn on the fan at high speed, press the button  
a second time. To turn off the fan, press the but-  
ton a third time. Note: A few minutes after the  
walking belt is stopped, the fan will automatically  
turn off.  
Heart Rate Bar  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays on the console  
remain lit after the key is removed, the console  
is in the “demo” mode. See page 21 and turn off  
the demo mode.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. The letters  
“MPH” or “Km/H” will appear in the right display to  
show which unit of measurement is selected. To  
change the unit of measurement, see THE IN-  
FORMATION MODE/DEMO MODE on page 21.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
To use the handgrip pulse sensor, first make sure  
that your hands are clean. Next, stand on the  
11  
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The speed setting for the  
first segment is shown in  
the flashing Current  
HOW TO USE PRESET PROGRAMS  
Current Segment  
Column  
Segment column of the  
matrix. (The incline set-  
tings are not shown in  
the matrix.) The speed  
settings for the next  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on  
page 10.  
seven segments are  
shown in the columns to the right.  
Select one of the preset programs.  
2
When the key is in-  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, and  
a series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the left  
display and/or the right display will flash to alert  
you. When the first segment ends, all speed set-  
tings in the matrix will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
Note: If all of the indicators in the Current Segment  
column are lit after the speed settings have moved  
to the left, the speed settings may move downward  
so that only the highest indicators appear in the  
matrix. If some indicators in the Current Segment  
column are not lit when the speed settings move to  
the left again, the speed settings will move back  
up.  
serted, the manual  
mode will be selected.  
To select a preset pro-  
gram, press the  
Program Select button  
repeatedly until one of the six preset program indi-  
cators lights. Note: The diagrams beside the pre-  
set program indicators show how the speed and  
incline of the treadmill will change during the pro-  
grams.  
When a program is selected, the left display will  
flash the maximum incline setting of the program  
for a few seconds, and the right display will flash  
the maximum speed setting. The left display will  
then show how long the program will last. In addi-  
tion, the matrix in the left display will show the first  
seven speed settings of the program  
Matrix  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column. (If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.)  
Note: When the next segment of the program  
begins, the treadmill will automatically adjust  
to the speed and incline settings for the next  
segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. One speed setting and  
one incline setting are programmed for each seg-  
ment. Note: The same speed setting and/or in-  
cline setting may be programmed for two or more  
consecutive segments.  
12  
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To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start button  
or the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
When you are finished exercising, remove the  
key from the console.  
7
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and various  
indicators remain lit after the key is removed,  
the console is in the “demo” mode. See page  
21 and turn off the demo mode.  
Follow your progress with the displays.  
See step 5 on page 10.  
4
5
6
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
Measure your heart rate if desired.  
See step 6 on page 11.  
Turn on the fan if desired.  
See step 7 on page 11.  
13  
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Enter your age.  
HOW TO USE HEART RATE PROGRAMS  
4
When a heart rate program is selected, the word  
“AgE” will appear in the left display and the cur-  
rent age setting will begin to flash. If you have al-  
ready entered your age, simply press the Enter  
button. If you have not entered your age, press  
the increase or decrease button beside the Enter  
button to enter your age, and then press the Enter  
button.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
Put on the optional chest pulse sensor.  
1
You must wear the optional chest pulse sensor  
(see page 21) to use a heart rate program. See  
the instructions included with the chest pulse  
sensor.  
Enter a maximum speed setting.  
5
Insert the key fully into the console.  
After you have entered your age, the letters “SPd”  
will appear in the left display and the maximum  
speed setting of the program will begin to flash. If  
desired, press the increase or decrease button  
beside the Enter button to adjust the maximum  
speed setting. When the desired setting is shown,  
press the Enter button.  
2
3
See HOW TO TURN ON THE POWER on  
page 10.  
Select a heart rate program.  
When the key is in-  
serted, the manual  
mode will be selected.  
To select a heart rate  
program, press the  
Program Select button  
repeatedly until one of the two heart rate program  
indicators lights. Note: The diagrams beside the  
heart rate program indicators show how the target  
heart rate will change during the programs.  
If the 85% Max program is selected, go to step  
7. If the Self Select program is selected, go to  
step 6.  
During the 85% Max program, your heart rate will  
reach approximately 85% of your estimated maxi-  
mum heart rate. During the Self Select program,  
your heart rate will remain near a level that you  
select. Note: Your estimated maximum heart rate  
is determined by subtracting your age from 220.  
For example, if you are 30 years old, your esti-  
mated maximum heart rate is 190 beats per  
minute (220 – 30 = 190).  
Enter a target heart rate.  
6
The letters “PLS” will appear in the left display and  
the target heart rate setting for the program will  
begin to flash. If desired, press the increase or de-  
crease button beside the Enter button to adjust  
the target heart rate setting. When the desired  
setting is shown, press the Enter button.  
14  
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The program will continue until the last segment  
ends. The walking belt will then slow to a stop.  
Press the Start button or the Speed increase  
button to start the program.  
7
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the target heart rate, the speed and/or incline of  
the treadmill may automatically change to bring  
your heart rate closer to the target heart rate.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
During heart rate pro-  
grams, the matrix in the  
left display will show a  
heart beat symbol.  
Each time a heart beat  
is detected, a peak will  
appear.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the right display and  
the speed and incline of the treadmill may auto-  
matically decrease. If this occurs, see the instruc-  
tions included with the optional chest pulse sensor.  
Each heart rate program is divided into several time  
segments of different lengths. One target heart rate  
is programmed for each segment. Note: If the Self  
Select program is selected, the same target heart  
rate is programmed for all segments.  
To stop the program at any time, press the Stop  
button. Heart rate programs cannot be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
During each segment, the console will compare  
your heart rate to the target heart rate. If your  
heart rate is too far below or above the target  
heart rate, the speed of the treadmill will automati-  
cally increase or decrease to bring your heart rate  
closer to the target heart rate. If the speed  
reaches the maximum speed setting of the pro-  
gram (see step 5 on page 14) and your heart rate  
is too far below the current target heart rate, the  
incline of the treadmill will also increase to bring  
your heart rate closer to the target heart rate.  
Follow your progress with the displays.  
See step 5 on page 10.  
8
9
Turn on the fan if desired.  
See step 7 on page 11.  
When you are finished exercising, remove the  
key from the console.  
10  
During the last three seconds of each segment, a  
series of tones will sound and the incline setting  
and the speed setting will flash in the two displays.  
See step 7 on page 13.  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 16 and  
17 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 18 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 17 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter (avail-  
able at electronics stores). Plug the Y-adapter into  
the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
16  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
17  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 17.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on pages  
16 to 18. Note: To purchase iFIT.com CDs or video-  
cassettes, call toll-free 1-800-753-4645.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the iFIT.com button. The  
indicator on the button will light.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the left  
display, press the Start button or the Speed in-  
crease button on the console. The treadmill will  
not respond to a CD or video program while the  
time is flashing.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
18  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the left display. To restart the program,  
press the Start button or the Speed increase but-  
ton. After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and incline will change to the next  
settings of the CD or video program.  
Follow your progress with the displays.  
See step 5 on page 10.  
5
6
7
8
Measure your heart rate if desired.  
See step 6 on page 11.  
When the CD or video program is completed, the  
walking belt will stop and the time will begin to flash  
in the left display. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1 on page 18.  
Turn on the fan if desired.  
See step 7 on page 11.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 13.  
• Make sure that the iFIT.com indicator is lit and  
that the time is not flashing in the left display.  
If the time is flashing, press the Start button  
or the Speed increase button on the console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
when you are finished using them.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
19  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
To use programs from our Web site, the treadmill must  
be connected to your computer. See HOW TO CON-  
NECT YOUR COMPUTER on page 17. In addition,  
you must have an internet connection and an internet  
service provider. A list of specific system requirements  
is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the left display. To restart the program,  
press the Start button or the Speed increase but-  
ton. After a moment, the walking belt will begin to  
move at 1 mph. When the next “chirp” is heard,  
the speed and incline will change to the next  
settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
iFIT.com button. The in-  
dicator on the button will light.  
When the program is completed, the walking belt  
will stop and the time will begin to flash in the left  
display. Note: To use another program, press the  
Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the time is not flashing in the left display. In ad-  
dition, make sure that the audio cable is prop-  
erly connected, that it is fully plugged in, and  
that it is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 10.  
When you are finished exercising, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
6
See step 7 on page 13.  
When you start the program, an on-screen count-  
down will begin.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
20  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of miles that the walking belt  
has moved and the total number of hours that the  
treadmill has been used. The information mode also  
allows you to switch the console from miles to kilome-  
ters. In addition, the information mode allows you to  
turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and allows the console’s heart  
rate programs to be used. To purchase the optional  
chest pulse sensor, call toll-free 1-800-753-4645.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The left display will show the  
total number of hours that  
the treadmill has been used.  
The right display will show the total number of miles (or  
kilometers) that the walking belt has moved. In addition,  
the right display will show the letter “E” for English miles  
or the letter “M” for metric kilometers. Press the Speed  
increase button to change the unit of measurement.  
IMPORTANT: If the letter “d” appears in the right dis-  
play, the “demo” mode is selected. This mode is in-  
tended to be used only when a treadmill is displayed in  
a store. When the demo mode is selected, the power  
cord can be plugged in, the key can be removed from  
the console, and the displays and indicators on the con-  
sole will automatically light in a preset sequence, al-  
though the buttons on the console will not operate. If a  
“d” appears in the right display when the informa-  
tion mode is selected, press the Speed decrease  
button.  
To exit the information mode, remove the key from the  
console.  
21  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill in the locations shown at the right. To  
decrease the possibility of injury, bend your legs and  
keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Hold the treadmill frame firmly with your left hand. Using  
your right hand, pull the latch knob to the right and hold it.  
Raise the treadmill until the pin on the latch knob is  
aligned with the hole in the left handgrip. Then, slowly re-  
lease the latch knob. Make sure that the latch knob is  
fully released so that the pin is fully inserted into the  
Frame  
hole in the left handgrip.  
Latch  
Knob  
Latch  
Knob  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Handgrip  
Pin  
Handgrip  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
pin on the latch knob is fully inserted into the hole in the  
left handgrip.  
1. Hold the handgrips and place one foot against one of the  
wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until the base is resting in the storage  
position.  
Front Wheels  
22  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill frame firmly with your left hand. Pull  
the latch knob to the right. Pivot the treadmill down until  
the pin on the latch knob is below the handgrip. Slowly re-  
lease the latch knob.  
Frame  
Pin  
Latch  
Knob  
Handgrip  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
23  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-753-4645, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the frame near the  
power cord. If the circuit breaker protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five min-  
utes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
d. If the treadmill still will not run, please call our Customer Service Department.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, remove the screws from the hood  
1/8”  
and carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of the Pulley (11).  
11  
44  
12  
Turn the Pulley until the Magnet is aligned with the Reed  
Switch. Make sure that the gap between the Magnet  
and the Reed Switch is about 1/8”. If necessary, loosen  
the indicated Screw (44), move the Reed Switch slightly,  
and then retighten the Screw. Re-attach the hood and run  
the treadmill for a few minutes to check for a correct speed  
reading.  
17  
Top  
View  
24  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill performance  
b
3–4”  
may decrease and the walking belt may become dam-  
aged. Remove the key and UNPLUG THE POWER  
CORD. Using the included allen wrench, turn both rear  
roller adjustment bolts counterclockwise 1/4 of a turn.  
When the walking belt is properly tightened, you should  
be able to lift the edges of the walking belt 3 to 4 inches  
off the walking platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key, and  
run the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and UN-  
a
PLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller adjustment bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left rear  
roller adjustment bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts clockwise  
1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift each side of the walking belt 3  
to 4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, insert  
the key, and walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
25  
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EXERCISE GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
handgrip pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
26  
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PART LIST—Model No. IMTL715040  
R0604A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
2
4
1
4
1
1
4
Foot Rail  
Foot Screw  
Audio Wire  
Isolator  
Latch Housing Cover  
Platform  
Walking Platform  
Screw  
Walking Belt  
Frame Pivot Bolt  
Frame Pivot Washer  
Front Wheel/Pulley  
Magnet  
Front Roller Nut/  
Front Wheel Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Foot Rail Insert  
1/2” Tek Screw  
Foot Rail Screw  
Motor Belt  
Book Holder  
Motor  
Motor Tension Nut  
Left Handgrip  
(Bottom)  
Hood Bracket  
Ground Wire  
Book Holder  
Right Rear Endcap  
Lift Motor Bolt  
Motor Pivot Bolt  
Outlet Bracket  
Motor Tension Bolt  
Motor Tension  
Washer  
41  
42  
43  
44  
45  
46  
47  
48  
49*  
50*  
51  
52  
53  
54  
55  
56  
57  
58  
59*  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
1
2
8
20  
1
1
1
2
1
1
1
2
2
1
1
1
2
1
3
1
1
1
1
1
1
4
1
1
4
1
Motor Belly Pan  
Belt Guide  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
4
6
1
1
1
2
1
1
1
2
2
4
2
1
5
2
4
1
Pulse Bar Screw  
Belly Pan Screw  
Upright Wire Harness  
Shock  
Motor Pivot Sleeve  
Upright Endcap  
Filter Wire  
Latch Warning Decal  
Incline Motor  
Motor Pivot Bushing  
Fan Screw  
Console Star Washer  
Tie Holder  
Tie  
8” Cable Tie  
Base Pad  
Console Bolt  
Reset/Off Circuit  
Breaker  
Pulse Wire  
Power Cord  
Power Cord  
Grommet  
Warning Decal  
1/2” Screw  
Jack  
iFIT.com Audio Cable  
Rear Roller Star  
Washer  
Controller Screw  
Incline Motor Bolt  
(Bottom)  
Incline Bracket  
Outlet Bracket Star  
Washer  
8” Blue Wire, 2 F  
4” Blue Wire, 2 F  
User’s Manual  
3/4” Tek Screw  
Electronics Screw  
Left Front Endcap  
Right Front Endcap  
Ground Screw  
Rear Foot  
Latch Assembly  
Motor Assembly  
Console Back  
Roller Adj. Washer  
Rear Roller Adj. Bolt  
Left Rear Endcap  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
Nylon Washer  
Audio Wire Nut  
Pulse Bar  
8
9
10  
11  
12  
13  
1
2
4
1
1
7
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
2
2
1
1
1
2
2
14  
1
1
101  
102  
103  
1
1
1
Static Decal  
Left Handgrip (Top)  
Right Handgrip (Top)  
Upright Base  
Belt Guide Screw  
Console Frame  
Latch Housing  
Console Washer  
Right Handgrip  
(Bottom)  
Console Wire  
Harness  
iFIT.com Wire  
Incline Pivot Bolt  
Flywheel  
Key/Clip  
Access Door  
Front Wheel  
Wheel Bolt  
Fan Cover  
Console  
Console Base  
Fan  
104  
105  
106  
107  
108  
2
2
1
1
2
1
1
1
27  
28  
29  
30  
31  
32  
33  
34  
35  
4
1
1
1
1
1
1
1
1
109  
110  
2
1
71  
1
111  
112  
1
2
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
1
2
1
1
1
2
2
1
1
1
1
#
#
#
1
1
1
36  
37  
38  
39  
40  
1
1
1
1
56  
Motor Star Washer  
Controller  
Controller Bracket  
Motor Hood  
*Includes all parts shown in the box  
# These parts are not illustrated  
3/4” Screw  
27  
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EXPLODED DRAWING—Model No. IMTL715040  
R0604A  
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EXPLODED DRAWING—Model No. IMTL715040  
R0604A  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-753-4645, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following  
information:  
• The MODEL NUMBER of the product (IMTL715040)  
• The NAME of the product (IMAGE® 23.0 Q treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST  
attached in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The parts and labor are warranted for one (1) year  
after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not ex-  
tend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty be-  
yond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 213405 R0604A  
Printed in USA © 2004 ICON IP, Inc.  
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