Model No. IMTL41205.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
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Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 13 if the treadmill is
not working properly.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
21. Never insert any object into any opening.
22.
DANGER:
Always unplug the power
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the “off” position when the tread-
mill is not in use. (See the drawing on page 4
for the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 12.)
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown here has been placed on the treadmill. If the decal is
missing, or if it is not legible, call the toll-free telephone number on the
front cover of this manual and order a free replacement decal. Apply the
decal in the location shown.
3
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BEFORE YOU BEGIN
Thank you for selecting the IMAGE® FREESTRIDE
16.0 treadmill. The FREESTRIDE 16.0 treadmill com-
bines advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exer-
cise in the convenience and privacy of your home. And
when you’re not exercising, the unique FREESTRIDE
16.0 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
number and serial number before contacting us. The
model number of the treadmill is IMTL41205.0. The se-
rial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Water Bottle Holder
(No bottle is included)
Handrail
Key/Clip
Upright
Storage Latch
RIGHT SIDE
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
Incline Leg
4
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is
lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters , adjustable wrench
and your own phillips screwdriver
, and needlenose pliers
,
.
To identify the assembly hardware, see the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
1
40
With the help of a second person, carefully tip the tread-
36
mill onto its left side as shown. Partially fold the Frame
(75) so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
94
37
75
Attach four Base Pads (40) to the Base (11) with four 1”
Tek Screws (94). Next, attach a Wheel (37) to the right
side of the Base with a Wheel Bolt (36) and a Wheel Nut
(38). Do not overtighten the Wheel Bolt; the Wheel
should turn freely.
40
94
38
40
94
40
94
11
2. See drawing 2a. Make sure that there are two U-nuts
2
76
(57) in the bottom of each Upright (62, 76).
Identify the Right Upright (62), which has a large round
hole and a slot near the lower end. While a second per-
son holds the Right Upright near the Wire Harness (21),
insert the end of the Wire Harness into the round hole
and out of the upper end of the Right Upright.
21
62
Slot
Round Hole
18
Slide the slot in the Right Upright (62) onto the Upright
Lock Bracket (18) (see drawing 2b); slide the Right Upright
down until it reaches the Base (11). Make sure that the
Wire Harness (21) is not pinched. Attach the Right
Upright with two 2 1/4” Bolts (78) and two 5/16” Star
Washers (20).
20
78
11
2a
2b
18
62
62, 76
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (76) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(11) as described in step 1.
Side
View
57
5
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3. With the help of a second person, position the treadmill
with the Uprights (62, 76) in a vertical position as shown.
3
21
Large
Hole
Route the Wire Harness (21) up through the bracket on
the Right Handrail (47) and out the large hole in the side
of the Right Handrail. Next, insert the bracket into the top
of the Right Upright (62). Attach the Right Handrail with
two 1” Bolts (8) and two 1/4” Star Washers (9) as shown.
Do not tighten the Bolts yet.
Bracket
76
47
8
9
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
62
8
9
4. Hold the Crossbar (34) between the Handrails (1, 47).
Attach the Crossbar with two Crossbar Screws (53) and
two Crossbar Star Washers (88). Do not tighten the
Crossbar Screws yet.
4
Hole
46
10
1
47
Hold the Console (10) and the Console Base (46) near the
Handrails (1, 47). See the inset drawing. Route the
ground wire (A) from the Console down through the round
hole in the bottom of the Console Base. Next, route the
ground wire through the two indicated plastic ties on the
Console Base.
91
88
53
34
Hole
A
88
53
A
Attach the end of the ground wire (A) to the small hole in
the side of the Right Handrail (47) with a Silver Ground
Screw (91).
Ties
5. Place the Console Base (46) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (13) (only two Screws are
shown). Do not tighten the Screws yet.
5
46
21
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (46). Next, insert the
Wire Harness up through the indicated opening in the
Console Base. Make sure that the Console Cover (96) is
securely attached to the Console Base.
96
Ties
47
13
See the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plas-
tic tie on top of the Console Base.
21
Tie
46
6
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6. Touch the Right Upright (62) to discharge any static.
Insert the connector on the end of the Wire Harness (21) into
the socket beneath the console. The connector should
slide easily into the socket and snap into place. If the
connector does not slide easily and snap into place, turn the
connector and then insert it. Make sure that the connec-
tors and wires appear as shown in drawing 6a.
6
10
21
Ties
46
Next, insert the excess Wire Harness (21) down through
the opening in the Console Base (46). See the inset draw-
ing in step 5. Securely tighten the plastic tie on top of
the Console Base to prevent the Wire Harness from
slipping. Then, cut off the end of the plastic tie. See draw-
ing 6b.
97
97
97
47
13
90
13
62
6a
6b
Connector
21
Press the Bookrack (90) onto the Console Base (46) in the
location shown.
Set the Console (10) on the Console Base (46). Insert the ex-
cess Wire Harness (21) into the large hole in the side of the
Right Handrail (47). Securely tighten the plastic ties on the
bottom of the Console Base to prevent the Wire Harness
from slipping. Then, cut off the ends of the plastic ties.
46
7
Attach the Console (10) to the Console Base (46) with four
1/2” Screws (97) and two 3/4” Screws (13). Start all six
Screws before tightening any of them; do not over-
tighten the Screws.
62, 76
47
78
7. Lower the Uprights (62, 76) until the Handrails (47) are
touching the floor.
Top View
See the lower drawing. Position the Uprights (62, 76) so
the treadmill Frame (75) is centered between them.
Firmly tighten the four 2 1/4” Bolts (78) and all other
bolts and screws used in assembly steps 3, 4, 5, and 6.
62
8
76
75
8. Attach the Storage Latch (14) to the left Upright (76) with two
3/4” Screws (13). Be careful not to overtighten the Screws.
9. Make sure that all parts are properly tightened before
you use the treadmill. Note: Extra hardware may be in-
cluded. Keep the included allen wrenches in a secure
place; the large allen wrench is used to adjust the walk-
ing belt (see page 14). To protect the floor or carpet,
place a mat under the treadmill.
13
14
1
76
7
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free tele-
phone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
8
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CONSOLE DIAGRAM
Pulse
Sensor
Key
Clip
FEATURES OF THE CONSOLE
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing
above), and slide the clip securely onto the waist-
band of your clothes. Then, insert the key into the
console; a series of tones will sound and the dis-
plays will light. Test the clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip.
The treadmill console offers a selection of features
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill with the touch of a button. As
you exercise, the console will display continuous exer-
cise feedback; you can even measure your heart rate
using the built-in pulse sensor.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, always wear clean athletic shoes while using
the treadmill. The first time the treadmill is used, regu-
larly inspect the alignment of the walking belt, and cen-
ter the walking belt if necessary (see page 14).
Press the Speed increase button to start the
walking belt.
2
When the Speed in-
crease button is
pressed, the walking
belt will begin to move
at 1 mph. While you ex-
HOW TO OPERATE THE CONSOLE
ercise, change the
Insert the key into the console.
speed of the walking belt as desired by pressing
the Speed buttons. Each time a button is pressed,
the speed setting will change by 0.1 mph; if a but-
ton is held down, the speed setting will change in
increments of 0.5 mph. Note: After a button is
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
1
Plug in the power cord
(see page 8). Next, lo-
Reset
cate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit breaker is in the “reset” posi-
tion.
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the left dis-
play. To restart the walking belt, press the Speed
increase button.
9
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Change the incline of the treadmill as desired.
Measure your heart rate if desired.
3
4
5
To change the incline of the treadmill, press the
Incline increase or decrease button until the de-
sired incline level is reached.
To measure your heart
rate, stand on the foot
rails and place your
right thumb on the
pulse sensor (see the
drawing at the top of
page 9). Do not press too hard, or the circula-
tion in your thumb will be restricted and your
pulse may not be detected. When your pulse is
detected, a heart-shaped indicator in the right dis-
play will flash each time your heart beats, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
Follow your progress with the displays.
The left display—The
left display will show
the elapsed time and
the distance that you
have walked or run
during your workout.
Note: The console can display distance and
speed in either miles or kilometers, as shown by
the letters MPH or Km/H in the right display. To
change the unit of measurement, see THE IN-
FORMATION MODE on page 11. For simplicity,
all instructions in this section refer to miles.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then place your
thumb on the pulse sensor again. Remember to
stand still while measuring your heart rate.
The right display—
The right display will
show the speed of the
walking belt and the
approximate number
When you are finished exercising, remove the
key.
6
of calories you have
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position. Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in
the “demo” mode. See page 11 and turn off the
demo mode.
burned during your workout. The right display will
also show your heart rate when you use the pulse
sensor (see step 5 on this page).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Then, switch the reset/off circuit breaker to the “off”
position and UNPLUG THE POWER CORD.
10
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THE INFORMATION MODE
IMPORTANT: If a “d” ap-
pears in the right display, the
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select a unit of measurement
for the console and to turn on and turn off the demo
mode.
console is in the “demo”
mode. This mode is intended
to be used only while a
treadmill is displayed in a
store. While the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays will remain lit; the
buttons will not function. If a “d” appears when the in-
formation mode is selected, press the Speed de-
crease button so the “d” disappears.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will be shown:
The left display will show
the total number of miles
that the walking belt has
moved and the total number
of hours that the treadmill
has been used.
To exit the information mode, remove the key from the
console.
The right display will show
An “E” (for English miles) or
an “M” (for metric kilome-
ters). Press the Speed in-
crease button to change
the unit of measurement, if
desired.
11
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, UNPLUG THE POWER CORD.
CAUTION: You must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by
the arrow at the right. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the frame, make sure to lift with your legs rather than
your back. Raise the frame about halfway to the vertical po-
sition.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch. Make sure that the storage latch is fully
engaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the storage latch
is fully engaged over the catch.
1. Hold the the handrails, and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Wheel
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Using your left thumb, press the
storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop
the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back
straight.
12
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until
1/8”
50
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (33), move the Reed Switch slightly, and then
retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
44
33
45
Top
View
13
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each edge of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
14
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CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
To burn fat effectively, you must exercise at a rela-
tively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
15
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PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Silver Ground
Crossbar Screw
(53)–2
1/2” Screw (97)–4
1” Bolt (8)–4
3/4” Screw (13)–8
Screw (91)–1
1” Tek Screw (94)–4
5/16” Star Washer
(20)–4
1/4” Star Washer (9)–4
2 1/4” Bolt (78)–4
Crossbar Star
Washer (88)–2
Wheel Nut (38)–2
Wheel Bolt (36)–2
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PART LIST—Model No. IMTL41205.0
R0905A
Key
No.
Key
No.
Qty.
Description
Qty.
Description
1
2
3
4
5
6
7
8
1
1
2
1
1
1
1
4
4
1
1
1
13
1
2
7
1
2
1
4
1
4
1
1
9
1
1
1
1
1
2
1
8
1
4
2
2
6
5
4
2
1
1
1
1
1
1
4
2
1
1
2
2
1
1
Left Handrail
Key/Clip
Incline Leg Pivot Bolt
Cover
Left Foot Rail
Lift Motor
Rear Roller
1” Bolt
1/4” Star Washer
Console
Base
Motor Belt
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
#
1
4
2
1
1
2
1
3
1
2
4
1
1
1
8
1
1
2
1
1
1
2
4
4
2
2
1
2
1
1
1
2
2
1
1
1
1
1
4
2
1
4
3
1
1
1
1
1
1
1
1
1
Reset/Off Circuit Breaker
U-nut
Base Washer
Latch Decal
Motor Belly Pan
Center Platform Screw
Right Upright
Releasable Tie
Choke
Belt Guide
Belly Pan Fastener
Walking Belt
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
3/4” Screw
Walking Platform
Belly Pan
Storage Latch
Frame Spacer
8” Cable Tie
Electronics Screw
Incline Wire Harness
Upright Grommet
Isolator Screw
5/32” Allen Wrench
Frame
Left Upright
Incline Wheel Bolt
2 1/4” Bolt
Incline Wheel Nut
Base Endcap
Hood Screw, Front
Incline Leg
Rear Roller Adj. Bolt
Left Rear Endcap
Right Rear Endcap
Incline Motor Bolt
Belly Pan Screw
Crossbar Star Washer
Motor Belt Shield
Bookrack
Silver Ground Screw
Warning Decal
Right Foot Rail
1” Tek Screw
Plastic Tie
Console Cover
1/2” Screw
Roller Star Washer
Hole Plug
Bumper
Motor Nut
Upright Lock Bracket
Motor Assembly
5/16” Star Washer
Wire Harness
Belt Guide Screw
Motor Hood
Hood Shield
Screw
Controller
Motor Swivel Bolt
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Motor Tension Bolt/Incline Motor Bolt
Incline Stop Bracket
Belly Pan Screw
Crossbar
Cage Nut
Wheel Bolt
Wheel
Wheel Nut/Lift Nut
Washer
Base Pad
Handrail Cap
Latch Catch
Reed Switch Clip
Reed Switch
Magnet
Console Base
Right Handrail
Platform Screw
Isolator
Front Roller/Pulley
Front Roller Adj. Bolt
Incline Wheel
Crossbar Screw
Power Cord
Allen Wrench
Frame Pivot Bolt
4” Black Wire, 2F
4” Blue Wire, 2F
4” White Wire, M/F
8” Green Wire, F/Ring
User’s Manual
#
#
#
#
# These parts are not illustrated. Specifications are
subject to change without notice.
Power Cord Grommet
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (IMTL41205.0)
• the NAME of the product (IMAGE FREESTRIDE 16.0 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
IMAGE is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 231555 R0905A
Printed in USA © 2005 ICON IP, Inc.
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