Image Treadmill IMTL399060 User Manual

Model No. IMTL39906.0  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
manual and order part number 146148, or see  
your local electronics store.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 19 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should be used only by persons  
weighing 275 pounds or less.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
9. Wear appropriate exercise clothes while  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only as  
an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 17.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10. To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free  
telephone number on the front cover of this  
3
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21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. Never insert any object into any opening.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing, or if  
it is not legible, call the toll-free telephone number on the front cover of this manual  
and order a free replacement decal. Apply the decal in the location shown. Note:  
The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new IMAGE® Q 400 tread-  
mill. The Q 400 treadmill combines advanced technol-  
ogy with innovative design to help you get the most from  
your exercise in the convenience of your home. And  
when you’re not exercising, the Q 400 treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
number and serial number before calling. The model  
number of the treadmill is IMTL39906.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Accessory Tray  
Console  
Key/Clip  
Handrail  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
rubber mallet , adjustable wrench  
and your own phillips screwdriver  
, and needlenose pliers  
,
.
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check  
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.  
1” Upright  
Bolt (76)–2  
1/2” Screw (48)–2  
3/4” Screw (2)–7  
1” Tek Screw (39)–8  
Wheel Bolt (64)–2  
Silver Ground  
Screw (75)–1  
5/16” Star Washer  
(95)–8  
Handrail Bolt (37)–4  
3” Upright Bolt (21)–2  
Nut (13)–2  
1. Make sure that the power cord is unplugged.  
1
Tie  
90  
With the help of a second person, carefully tip the tread-  
mill onto its left side as shown. Partially fold the Frame  
(86) so the treadmill is more stable. Do not fully fold the  
treadmill until it is completely assembled.  
69  
42  
42  
See the inset drawing. Make sure that there are two U-  
Nuts (99) in the lower end of each Upright (7, 90). Identify  
the Right Upright (90) with the sticker. Hold the Right  
Upright near the right side of the Upright Base (69), with  
the Right Upright turned as shown. Feed the colored tie  
and Upright Wire (42) into the lower end of the Right  
Upright and out of the upper end.  
21  
95  
76  
Pull on the end of the Upright Wire to remove any slack as  
you hold the Right Upright (90) against the Upright Base  
(69); be careful not to pinch the Upright Wire (42). Start  
a 3” Upright Bolt (21) and a 1“ Upright Bolt (76) with 5/16”  
Star Washers (95) into the Upright Base and the Right  
Upright as shown. Do not tighten the Bolts yet.  
86  
7, 90  
99  
6
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2. Attach two Round Base Pads (57) and an Extension Leg  
Pad (61) to the Upright Base (69) and Extension Leg  
(63) with four 1” Tek Screws (39) as shown.  
2
57  
69  
63  
39  
39  
39  
61  
3. Attach a Wheel (66) to the Upright Base (69) with a  
Wheel Bolt (64) and a Nut (13) as shown. Do not over-  
tighten the Wheel Bolt; the Wheel should turn freely.  
3
64  
66  
69  
With the help of a second person, carefully tip the tread-  
mill onto its other side.  
13  
4. Partially fold the Frame (86) so the treadmill is more sta-  
ble. Do not fully fold the treadmill until it is com-  
pletely assembled.  
4
7
69  
Hold the Left Upright (7) against the Upright Base (69).  
Start a 3” Upright Bolt (21) and a 1” Upright Bolt (76)  
with 5/16” Star Washers (95) into the Upright Base and  
the Left Upright as shown. Do not tighten the Bolts  
yet.  
21  
76  
95  
86  
7
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5. Attach two Round Base Pads (57) and an Extension Leg  
Pad (61) to the Upright Base (69) and Extension Leg  
(63) with four 1” Tek Screws (39) as shown.  
5
6
7
69  
57  
63  
39  
39  
61  
39  
6. Attach a Wheel (66) to the Upright Base (69) with a  
Wheel Bolt (64) and a Nut (13) as shown. Do not over-  
tighten the Wheel Bolt; the Wheel should turn freely.  
64  
66  
69  
With the help of a second person, carefully tip the tread-  
mill up so the Round Base Pads (57) are on the floor.  
57  
13  
7. Identify the Right Handrail (72), which has a large hole in  
the left side. Feed the Upright Wire (42) into the hole in  
the bottom of the Right Handrail and out of the large hole  
in the side. Note: It may be helpful to use needlenose pli-  
ers to pull the Upright Wire out of the hole.  
37  
71  
Large  
Hole  
95  
42  
Then, attach the Right Handrail (72) to the Right Upright  
(90) with two Handrail Bolts (37) and two 5/16” Star  
Washers (95).  
37  
95  
7
Attach the Left Handrail (71) to the Left Upright (7) in the  
same way. Note: There is not a wire on the left side.  
72  
Remove the colored tie from the Upright Wire (42).  
90  
8
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8. Hold the Console Base (47) near the Left Handrail (71).  
Attach the end of the ground wire to the indicated small  
hole in the Left Handrail with the Silver Ground Screw  
(75).  
8
Ground  
Wire  
47  
Small  
Hole  
75  
71  
9. Touch the Right Handrail (72) to discharge any static.  
Slide the sleeve off the connector on the Upright Wire  
(42) as shown in the inset drawing. Next, press the end of  
the Upright Wire into the socket in the bottom of the  
Console Base (47). The connector should slide easily  
into the socket and snap into place. If the connector  
does not slide easily and snap into place, turn the connec-  
tor and then insert it. Then, slide the sleeve back over the  
connector.  
9
72  
47  
42  
Connector  
Sleeve  
42  
10.Set the Console Base (47) on the Handrails (71, 72).  
Attach the Console Base with four 3/4” Screws (2). Start  
all four Screws before tightening them; do not over-  
tighten the Screws.  
10  
72  
47  
71  
See the lower drawing. Make sure that the Upright  
Wire (42) is routed below the two indicated round  
posts (A). Next, press the Upright Wire into the slot be-  
tween the square post (B) and the Console Base (47).  
2
2
A
B
42  
47  
9
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11.Cover the Upright Wire (42) with the Right Grip Plate  
(36). Be careful not to pinch the Upright Wire. Tighten  
two 1/2” Screws (48) and a 3/4” Screw (2) into the Right  
Grip Plate and the Console Base (47).  
11  
47  
42  
36  
2
48  
12.Carefully lower the Left and Right Handrails (71, 72) until  
they are touching the floor.  
12  
107, 108  
See the lower drawing. Position the Uprights (107, 108)  
so that the treadmill Frame (86) is centered between the  
Uprights.  
76  
21  
71, 72  
Firmly tighten the two 1” Upright Bolts (21) and the two 3”  
Upright Bolts (76) used in steps 1 and 4.  
Top View  
107  
108  
86  
13.Attach the Latch Housing (29) to the Left Upright (7) with  
two 3/4” Screws (2). Make sure that the large hole in  
the Latch Housing is on the side shown.  
13  
7
Remove the knob from the pin. Make sure that the col-  
lar and the spring are on the pin as shown. Then, in-  
sert the pin into the Latch Housing (29), and tighten the  
knob back onto the pin.  
29  
Large  
Hole  
Knob  
2
Collar  
Spring  
Pin  
14.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the  
walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local IMAGE dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
Note: If there is a sheet of clear plastic  
on the console, peel off the plastic.  
Clip  
Key  
FEATURES OF THE CONSOLE  
In addition, the console features four preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout.  
The treadmill console offers several features designed  
to make each workout more effective and enjoyable.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a preset  
program, see page 15.  
12  
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HOW TO TURN ON THE POWER  
Press the Start button or the Speed + button to  
start the walking belt.  
3
Plug in the power cord  
(see page 11). Next, lo-  
cate the reset/off circuit  
breaker on the treadmill  
frame near the power  
cord. Make sure that the  
circuit breaker is in the  
“reset” position.  
When either button is  
pressed, the walking  
belt will begin to move at  
1 mph. Hold the  
handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed buttons. Each time a  
button is pressed, the speed setting will change  
by 0.1 mph; if a button is held down, the speed  
setting will change in increments of 0.5 mph. Note:  
After the buttons are pressed, it may take a moment  
for the walking belt to reach the selected speed set-  
ting.  
Reset  
Position  
Next, stand on the foot rails of the treadmill. Locate the  
clip attached to the key (see the drawing on page 12),  
and slide the clip securely onto the waistband of your  
clothes. Then, insert the key into the console. After a  
moment, the display will light. Important: In an emer-  
gency situation, the key can be pulled from the  
console, causing the walking belt to slow to a stop.  
Test the clip by carefully taking a few steps back-  
ward; if the key is not pulled from the console, ad-  
just the position of the clip.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in one of the displays.  
To restart the walking belt, press the Start button or  
the Speed + button.  
Note: To prevent damage to the walking platform,  
always wear clean shoes while using the treadmill.  
The first time the treadmill is used, observe the  
alignment of the walking belt, and center the walk-  
ing belt if necessary (see page 20).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline increase or de-  
crease button. Each  
time a button is  
pressed, the incline will  
change by 0.5%. Note: After a button is pressed, it  
may take a moment for the treadmill to reach the  
selected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
Follow your progress with the display.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
When the manual mode  
is selected, a track rep-  
resenting 1/4 mile will  
2
Each time the key is  
inserted, the manual  
appear in the upper  
mode will be selected.  
right corner of the dis-  
If a program has been  
play. As you walk or run  
selected, reselect the  
manual mode by  
pressing the Program Select button repeatedly  
until a track appears in the display.  
on the treadmill, the indicators around the track will  
appear in succession until the entire track ap-  
pears. The track will then disappear and the indi-  
cators will again begin to appear in succession.  
13  
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The upper left corner  
of the display will  
show the approximate  
number of calories  
you have burned dur-  
ing your workout.  
from the metal contacts on the handgrip pulse  
sensor. In addition, make sure that your hands are  
clean.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the  
handrail—avoid moving your hands. When your  
pulse is detected, the heart symbol in the display  
will flash each time your heart beats, one or two  
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate  
reading, continue to hold the contacts for about  
15 seconds.  
The lower left corner  
of the display will  
show the elapsed time  
and the distance that  
you have walked or  
run during your work-  
out. The lower left corner of the display will also  
show the incline level of the treadmill for a few  
seconds each time the incline setting changes.  
Note: When a preset program is selected, the  
lower left corner of the display will show the time  
remaining in the program instead of the elapsed  
time.  
Turn on the fan if desired.  
7
8
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at high speed, press the  
button a second time. To turn off the fan, press  
the button a third time. Note: If the fan is on when  
the walking belt is stopped, the fan will turn off au-  
tomatically after a few minutes.  
The lower right corner  
of the display will  
show the speed of the  
walking belt. When  
you use the handgrip  
pulse sensor, the  
lower right corner of the display will also show  
your heart rate.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 16 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Note: The console can display speed and dis-  
tance in miles or kilometers. To find which system  
of measurement is selected, or to select a differ-  
ent system, see THE INFORMATION MODE on  
page 16. Note: For simplicity, all instructions in  
this section refer to miles.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Measure your heart rate if desired.  
6
Note: Before  
using the  
handgrip  
pulse sen-  
sor, remove  
the sheets of  
Contacts  
clear plastic  
14  
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When the first period is completed, all speed set-  
tings will move one column to the left. The speed  
setting for the second period will then be shown in  
the flashing Current Period column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second period. Note: If all five  
of the indicators in the Current Period column are  
lit, the speed settings may move downward so that  
only the highest indicators appear in the matrix.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a preset program.  
2
To select a preset pro-  
The program will continue in this way until the  
speed setting for the last period is shown in the  
Current Period column and the last period ends.  
The walking belt will then slow to a stop.  
gram, press the  
Program Select button  
repeatedly until “P–1,”  
“P–2,” “P–3,” or “P–4”  
appears in the display.  
If the speed or incline setting for the current  
period is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Period column; if any of the  
columns to the right of the Current Period column  
have the same number of lit indicators as the  
Current Period column, an additional indicator  
may appear or disappear in those columns as  
well. Important: When the current period of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next period.  
When a preset program is selected, the maximum  
incline setting of the program and the maximum  
speed setting of the program will flash in the dis-  
play for a few seconds. The display will then show  
how long the program will last. A profile of the  
speed settings of the program will scroll across the  
matrix in the upper right corner of the display.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button. The  
walking belt will begin to move at 1 mph. When the  
next period of the program begins, the treadmill will  
automatically adjust to the speed and incline set-  
tings for the next period.  
Each program is divided into 30 one-minute peri-  
ods. One speed setting and one incline setting are  
programmed for each period. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for two or more consecutive periods.  
The speed setting for  
Current Period  
the first period will be  
shown in the flashing  
Current Period column  
of the matrix. (The in-  
cline settings are not  
Follow your progress with the display.  
See step 5 on pages 13 and 14.  
Measure your heart rate if desired.  
See step 6 on page 14.  
4
5
6
7
shown in the matrix.) The speed settings for the  
next four periods will be shown in the columns to  
the right.  
Turn on the fan if desired.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash and a series  
of tones will sound. If the speed and/or incline of  
the treadmill is about to change, the speed setting  
and/or the incline setting will flash in the display to  
alert you.  
See step 7 on page 14.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 14.  
15  
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THE INFORMATION MODE  
from the console, and the display will remain lit; the but-  
tons will not operate. If a “d” appears when the infor-  
mation mode is selected, press the Speed decrease  
button so the “d” disappears.  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a system of measurement.  
The upper left corner of the  
display will show the total  
number of hours that the  
treadmill has been used.  
To select the information mode, insert the key into the  
console while holding down the Stop button, and then  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
An “E” (for English) or an  
“M” (for metric) will appear  
in the lower right corner of  
the display. Press the  
The lower left corner of the  
display will show the total  
number of miles or kilome-  
ters that the walking belt has  
moved.  
Speed increase button to  
change the unit of measure-  
To exit the information mode, remove the key from the  
console.  
ment, if desired. Important: If a “d” appears in the dis-  
play, the console is in the “demo” mode. This mode is  
intended to be used only when a treadmill is displayed  
in a store. When the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
16  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20 kg)  
to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Bend your legs and keep your back straight; as you raise  
the frame, make sure to lift with your legs rather than your  
back. Raise the frame about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the latch catch is  
aligned with the latch pin. Slowly release the latch knob;  
make sure that the latch pin is resting securely against  
the latch catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Latch  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully inserted into the frame.  
1. Hold the upper ends of the handrails, and place one foot  
against one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully lower  
the treadmill until it is resting in the storage position.  
17  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Pull the  
latch knob to the left and hold it. Pivot the frame down until it  
is past the latch pin.  
Latch  
Knob  
Frame  
2. Hold the metal frame firmly with both hands, and lower it to  
the floor. CAUTION: To decrease the possibility of injury, do  
not lower the frame by gripping only the plastic foot rails.  
Do not drop the frame to the floor. Make sure to bend your  
legs and keep your back straight.  
Frame  
18  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
Tripped  
Reset  
and then press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the Screws (77) from the  
Hood (1), and carefully pivot the Hood off.  
77  
1
Locate the Reed Switch (10) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, loosen the  
Screw (58), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8”  
58  
17  
18  
10  
Top  
View  
19  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 2 to 3 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2”–3”  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, remove the  
b
key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 2 to 3 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
20  
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CONDITIONING GUIDELINES  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the speed and incline of the treadmill  
until your heart rate is near the lowest number in your  
training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only as  
an exercise aid in determining heart rate trends  
in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning, and the higher number is  
the recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your begin  
21  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
22  
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PART LIST—Model No. IMTL39906.0  
R0806A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
1
17  
1
2
1
1
1
1
2
1
1
2
9
2
2
2
Hood  
3/4” Screw  
Motor Belt  
Motor Tension Bolt  
Right Rear Endcap  
Motor Star Washer  
Left Upright  
Drive Motor  
Foot Rail Cover  
Reed Switch  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
3
1
1
2
1
4
1
11  
1
1
Roller Star Washer  
Upright Wire  
Console  
Rear Roller Plate  
Book Holder  
Extension Leg Nut  
Console Base  
1/2” Screw  
Wire Clamp  
Key/Clip  
Incline Motor  
Rear Roller Washer  
Incline Motor  
Bolt, Lower  
Incline Pivot Bolt  
Filter Wire  
Motor Controller Wire  
Round Base Pad  
3/4” Tek Screw  
Controller  
81  
82  
83  
84  
85  
86  
87  
88  
1
2
4
4
2
1
3
1
Belly Pan  
Belt Guide  
Belt Guide Screw  
Isolator Fastener  
Isolator Cushion  
Frame  
Releasable Tie  
Console Warning  
Decal  
Cable Tie Clamp  
Right Upright  
Sensor Clip  
Ground Screw  
Extension Leg Bolt  
Allen Wrench  
5/16” Star Washer  
Walking Belt  
Walking Platform  
Right Foot Rail  
U-nut  
Rear Roller  
Optic Disk  
Optic Disk Sensor  
Motor Mount Bracket  
Latch Pin Assembly  
Small Nut  
Small Bolt  
Upper Handrail  
Endcap  
Upper Incline  
Motor Bolt  
89  
90  
91  
92  
93  
94  
95  
96  
97  
4
1
1
4
4
1
8
1
1
1
8
1
1
1
1
1
1
1
2
Latch Warning Decal  
Frame Spacer  
Nut  
Frame Pivot Bolt  
Platform Screw, Front  
Lower Handrail  
Endcap  
Front Roller/Pulley  
Magnet  
Motor Pivot Bolt  
Motor Bracket Bolt  
3” Upright Bolt  
Hood Clip  
Platform Washer  
Small Star Washer  
Foot Rail Screw  
Outlet Bracket Screw  
Console Fan  
Motor Tension Nut  
Latch Housing  
Latch Catch  
Left Rear Endcap  
Platform Screw, Rear  
Rear Endcap Screw  
Left Grip Plate  
Incline Sensor Wire  
Right Grip Plate  
Handrail Bolt  
1
2
1
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
3
1
1
4
13  
1
1
2
2
2
2
2
2
2
6
1
1
1
1
3
1
1
2
5
1
1
2
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
1
1
1
2
2
3
2
1
10  
3
1
2
1
1
1
2
6
1
1
1
2
1
4
1
98  
99  
Lift Frame  
100  
101  
102  
103  
104  
105  
106  
107  
Extension Leg Pad  
Caution Decal  
Extension Leg  
Wheel Bolt  
Base Endcap  
Wheel  
Platform Nut  
8” Cable Tie  
Upright Base  
Grommet  
Left Handrail  
Right Handrail  
Roller Adj. Bolt  
Left Foot Rail  
Silver Ground Screw  
1” Upright Bolt  
Belly Pan Screw  
Incline Stop Bracket  
Power Cord Assembly  
Rear Roller Bracket  
108  
1
109  
110  
111  
#
#
#
1
1
1
1
1
1
1
1
Console Pulse Wire  
Left Pulse Plate  
Right Pulse Plate  
4” Blue Wire, 2F  
4” Black Wire, M/F  
8” Green Wire, F/R  
4 ” Red Wire, M/F  
User’s Manual  
#
#
Fan Housing  
1” Tek Screw  
Ground Wire  
#These parts are not illustrated  
23  
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EXPLODED DRAWING A—Model No. IMTL39906.0  
R0806A  
24  
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EXPLODED DRAWING B—Model No. IMTL39906.0  
R0806A  
22  
22  
22  
1
28  
6
6
4
3
20  
28  
103  
4
10  
58  
91  
12  
20  
8
60  
19  
73  
41  
13  
13  
13  
12  
79  
58  
77  
92  
55  
26  
77  
58  
58  
77  
56  
77  
26  
81  
59  
58  
77  
25  
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EXPLODED DRAWING C—Model No. IMTL39906.0  
R0806A  
107  
107  
37  
95  
37  
95  
2
2
71  
16  
72  
99  
16  
42  
35  
108  
104  
2
13  
107  
29  
51  
99  
105  
13  
101  
53  
24  
106  
102  
108  
66  
78  
13  
64  
99  
54  
13  
93  
95  
13  
42  
57  
39  
54  
62  
63  
95  
93  
95  
70  
57  
65  
46  
65  
21  
39  
61  
39  
69  
76  
13  
57  
39  
99  
95  
62  
64  
66  
63  
57  
21  
76  
39  
46  
61  
39  
26  
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EXPLODED DRAWING D—Model No. IMTL39906.0  
R0806A  
2
27  
2
38  
47  
2
110  
34  
48  
2
45  
43  
75  
2
2
88  
111  
109  
2
36  
50  
2
48  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (IMTL39906.0)  
• the NAME of the product (IMAGE Q 400 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and EXPLODED DRAWING  
on pages 23 to 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The drive motor is warranted for three (3) years after  
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products  
used for commercial or rental purposes; or to products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 243087 R0806A  
Printed in USA © 2006 ICON IP, Inc.  
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