Model No. IMTL30510.0
Serial No.
USERʼS MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local IMAGE dealer or call the telephone
number on the front cover of this manual and
order part number 146148, or see your local
electronics store.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 20 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for 18. The pulse sensor is not a medical device.
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
11. When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
3
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19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never drop or insert any object into any
opening on the treadmill.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27.
DANGER:
Always unplug the power
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
®
Thank you for selecting the new IMAGE 20.0 VT tread-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
mill. The 20.0 VT treadmill offers a selection of features
designed to make your workouts at home more effective
and enjoyable. And when youʼre not exercising, the
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Console
Pulse Sensor
Key/Clip
Storage Latch
Hood
Power Switch
Walking Belt
Foot Rail
Power Cord
Wheel
Platform Cushion
Idler Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
wrench , scissors , needlenose pliers , and rubber mallet
, adjustable
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
M5 x 16mm
M4.2 x 19mm
Screw (10)–4
M4 x 10mm Ground
Screw (84)–1
M4.2 x 19mm Tek
Screw (26)–4
M8 x 15mm
Bolt (8)–4
Screw (85)–2
M5 Star
#10 x 1" Tek Screw
(13)–2
Washer (7)–2
M10 x 58mm Bolt (2)–4
M10 x 60mm Bolt (35)–2
M8 Star
Washer (5)–4
M10 Flat Washer
(14)–2
M10 Star
M10 x 60mm Patch Bolt (1)–2
M10 Nut (16)–2
Washer (9)–6
6
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1. Make sure that the power cord is unplugged.
1
26
63
Position the Base (52) upside-down as shown.
26
63
Attach four Base Feet (63) to the Base (52) with
four M4.2 x 19mm Tek Screws (26).
52
26
63
26
63
2. Attach the Wheels (70) to the Base (52) with two
M10 x 60mm Bolts (35), four Wheel Spacers
(69), and two M10 Nuts (16) as shown. Do not
overtighten the Nuts; the Wheels should turn
freely.
2
52
35
16
69
70
69
16
35
69
70
69
3. Have a second person hold the Base (52) in the
position shown.
3
Identify the Left Upright (53) (the Right Upright
[54] has a square hole near the lower end).
Hold the Left Upright (53) so that the small
holes are positioned as shown. Attach the Left
Upright (53) to the Base (52) with two M10 x
58mm Bolts (2) and two M10 Star Washers (9);
do not fully tighten the Bolts yet.
54
Small
Holes
53
2
Square
Hole
Attach the Right Upright (54) to the Base (52)
in the same way.
9
9
52
2
7
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4. Position the Base (52) as close to the front of the
treadmill as possible, as shown.
4
39
54
39
See the upper inset drawing. Locate the wire
tie in the lower end of the Right Upright (54). Tie
the wire tie securely around the end of the Wire
Harness (39). Then, locate the other end of the
wire tie in the upper end of the Right Upright.
Pull the upper end of the wire tie until the Wire
Harness extends from the upper end of the Right
Upright. Secure the Wire Harness to the Right
Upright so that it will not fall inside.
Wire Tie
54
54
See the lower inset drawing. Press the indi-
cated Grommet (49) into the Right Upright (54).
49
52
5. See the left inset drawing. Identify the two
Frame Spacers (11). Open the included packet
of grease, and apply grease to both sides of both
Frame Spacers. Then, identify the outer side of
each Frame Spacer.
5
54
Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Right Upright.
14
1
With the help of a second person, lift the front of
the treadmill. Attach the Lift Frame (23) to the
Right Upright (54) with an M10 x 60mm Patch
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not fully tighten the Patch
Bolt yet.
9
11
23
Grease
11
Top View
14
1
11
23
9
54
Outer Side
8
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6. See the left inset drawing in step 5. Identify
the outer side of the remaining Frame Spacer
(11).
6
Top View
Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with an M10 x 60mm Patch Bolt (1), an
M10 Flat Washer (14), and an M10 Star Washer
(9); do not fully tighten the Patch Bolt yet.
14
1
11
23
9
53
53
9
14
11
1
23
7. Set the Console Assembly (91) face down on a
soft surface to avoid scratching the Console
Assembly. Hold the Right Handrail (33), which
has a large hole in one side, near the Console
Assembly.
7
Console
Wire
Tie
Bracket
Large
Hole
Next, insert the console wire and the tie into the
hole in the side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.
33
See the inset drawing. Insert the included wire
tie through the indicated small hole in the Right
Handrail (33). Make sure that the console wire
has been secured to the side shown, and
tighten the wire tie.
Small
Hole
33
91
Then, set the Right Handrail (33) on the Console
Assembly (91). Make sure that no wires are
pinched.
Wire Tie
9
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8. Start an M5 x 16mm Screw (85) with an M5 Star
Washer (7) into the Right Handrail (33), and
then start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the M5 x 16mm Screw
and then tighten the two M4.2 x 19mm
8
85
7
10
33
Screws; do not overtighten the Screws.
Attach the Left Handrail (not shown) to the
Console Assembly (91) in the same way.
Note: There are no wires on the left side.
91
9. Remove the ties from the Cage Nuts (103) in the
Right Handrail (33) and the Left Handrail (not
shown). If necessary, press the Cage Nuts back
into place. With the help of a second person, hold
the Console Assembly (91) near the Right Upright
(54).
9
Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Insert the connectors and the ex-
cess wire downward into the Right Upright (54).
Remove the wire tie from the Wire Harness.
33
91
103
39
Console
Wire
Console Wire
Wire
Tie
39
54
10
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10. Set the Console Assembly (91) on the Right
Upright (54) and the Left Upright (53). Start four
M8 x 15mm Bolts (8) with four M8 Star Washers
(5) into the Uprights. Then, firmly tighten all
four Bolts.
10
91
8
5
5
8
8
53
5
54
5
8
11. With the help of a second person, carefully
lower the Left Upright (not shown) and the Right
Upright (54) to the floor.
11
54
Attach the ground wire on the Wire Harness (39)
to the indicated hole in the Base (52) with an M4
x 10mm Ground Screw (84).
52
Hole
Ground
Wire
84
39
11
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12. See the lower drawing. Position the Uprights
(53, 54) so that the Frame (51) is centered be-
tween them.
12
1
53, 54
2
Firmly tighten the two M10 x 60mm Patch Bolts
(1) and the four M10 x 58mm Bolts (2) (only one
side is shown). Be careful not to overtighten
the M10 x 60mm Patch Bolts.
51
Raise the Uprights (53, 54).
Top View
53
54
13
51
13. Attach the Latch Housing (48) to the Left
Upright (53) with two #10 x 1" Tek Screws (13);
start both Tek Screws, and then tighten each
of them. Make sure that the large hole in the
Latch Housing is on the indicated side.
Locate the Latch Pin Assembly (24). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are
two collars, place one on each side of the
spring.) Insert the pin into the Latch Housing
(48). Then, tighten the knob onto the pin.
53
24
Knob
48
Spring
Collar
Pin
13
Large Hole
14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see page 21). To protect the floor or
carpet, place a mat under the treadmill.
12
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
1
Grounded Outlet Box
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
13
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 21).
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected or to change the unit of measure-
ment, see THE INFORMATION MODE on page 18.
For simplicity, all instructions in this manual refer to
miles.
The console also features six preset speed and incline
workouts. Each workout controls the speed and incline
of the treadmill as it guides you through an effective ex-
ercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout,
see page 17. To use the information mode, see
page 18.
14
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the tread-
mill frame near the power
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
Reset
cord. Make sure that the
switch is in the reset posi-
tion.
speed workout, reselect
the manual mode by
pressing one of the Select buttons repeatedly until
only zeros appear in the displays.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
3. Start the walking belt.
To start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
To stop the walking belt, press the Stop button. If
the time is shown, the time will begin to flash in the
display. To restart the walking belt, press the Start
button or the Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each
time you press one of
the buttons, the incline
will gradually adjust to the selected incline setting.
15
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5. Follow your progress with the displays.
6. Measure your heart rate if desired.
The lower left
Before using
the handgrip
pulse sensor,
remove the
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time, the dis-
sheets of plas-
tic from the
tance that you have
walked or run, and the incline level of the treadmill
each time the incline level changes. Note: When a
preset workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
metal contacts.
Contacts
In addition,
make sure that
your hands are
clean.
The lower right dis-
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately
10 seconds—avoid moving your hands. When
your pulse is detected, a heart symbol will flash in
the lower right display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
play—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calo-
ries that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor (see step 6 at the right).
The upper display—
7. When you are finished exercising, remove the
key from the console.
The upper display can
show the elapsed time,
the distance that you
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
16
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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
See HOW TO TURN ON THE POWER on page
15.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
2. Select one of the six preset workouts.
To select a preset work-
out, repeatedly press
one of the Select but-
tons below the profiles
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
on the console; “P 1,”
“P 2,” “P 3,” “P 4,” “P 5,”
or “P 6” will appear in the upper display for a few
seconds. The maximum incline setting and maxi-
mum speed setting of the selected workout will also
flash in the displays for a few seconds. Then, the
duration of the workout will appear in the display.
4. Change the incline of the treadmill as desired.
See step 4 on page 15.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.
5. Follow your progress with the displays.
See step 5 on page 16.
3. Start the workout.
6. Measure your heart rate if desired.
See step 6 on page 16.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
7. When you are finished exercising, remove the
key from the console.
At the end of each segment, a series of tones will
sound. If a different speed and/or incline setting is
programmed for the next segment, the speed
and/or incline setting will flash in the display to alert
you and the treadmill will automatically adjust to the
new speed and incline settings.
See step 7 on page 16.
17
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THE INFORMATION MODE
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will ap-
pear in the lower right display while the information
mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.
To exit the information mode, remove the key from the
console.
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
18
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the frame is held se-
curely by the latch pin. Moving the treadmill may
require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1
Frame
Handrail
1
Frame
Wheel
2. Hold the treadmill firmly with your right hand as
shown. Pull the latch knob to the left and hold it.
Raise the frame until the latch plate is past the
latch pin. Then, slowly release the latch knob;
make sure that the frame is held securely by
the latch pin.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
2
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand as shown. Pull the latch knob
to the left and hold it. Next, lower the frame until it
is past the latch pin. Then, release the latch knob.
Engaged
Latch Knob
Latch Pin
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
Latch Plate
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
19
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
c
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
20
POWER CORD. Remove the three indicated M4.2 x
19mm Hood Screws (20) and two M5.5 x 25mm
Screws (25). Then, carefully remove the Motor Hood
(65).
65
25
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the M4.2 x 13mm Tek Screw (3), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown), and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8 in.
3
71
62
89
Top View
20
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
b
2–3 in.
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Idler Roller
Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
a
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left idler roller bolt clock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first re-
b
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat-
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
21
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
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PART LIST—Model No. IMTL30510.0
R0910A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
6
2
6
4
1
2
4
6
12
4
1
2
2
1
4
1
1
4
3
6
1
1
1
6
4
2
4
2
2
1
2
1
2
2
2
1
2
1
1
4
4
1
6
2
1
3
1
2
4
1
1
M10 x 60mm Patch Bolt
M10 x 58mm Bolt
M4.2 x 13mm Tek Screw
M4.2 x 16mm Screw
M8 Star Washer
Latch Warning Decal
M5 Star Washer
M8 x 15mm Bolt
M10 Star Washer
M4.2 x 19mm Screw
Frame Spacer
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
*
1
1
1
1
1
1
1
1
1
1
4
1
1
1
1
1
4
2
1
1
2
1
4
1
4
2
1
2
12
1
1
2
2
1
1
1
1
1
1
1
2
1
2
1
1
2
1
1
2
3
4
–
Left Upright
2
Right Upright
3
Idler Roller
4
Drive Motor Belt
Electronics Bracket
3/8" x 1 3/4" Bolt
Motor Bracket
Left Idler Roller Bracket
Right Idler Roller Bracket
Magnet
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Base Foot
Console Back
Latch Plate
#10 x 1" Tek Screw
M10 Flat Washer
Key/Clip
Motor Hood
Belly Pan
Left Foot Rail
Right Foot Rail
Wheel Spacer
Wheel
M10 Nut
6 mm Hex Key
4 mm Hex Key
M8 x 30mm Screw
M4.2 x 19mm Hood Screw
M4.2 x 13mm Screw
Left Handrail
Drive Roller/Pulley
3/8" x 1 1/4" Bolt
Caution Decal
Rear Foot, Left
M5.5 x 30mm Screw
Walking Belt
Lift Frame
Latch Pin Assembly
M5.5 x 25mm Screw
M4.2 x 19mm Tek Screw
M8 x 35mm Screw
M4.2 x 13mm Belt Guide Screw
Idler Roller Adjustment Bolt
1/4" Motor Bolt
Handrail Cap
Platform Cushion
Drive Motor
Wire Tie
8" Tie
3/8" Locknut
M8 x 102mm Bolt
M4 x 10mm Controller Screw
Right Handrail
Reed Switch Clamp
M4 x 10mm Ground Screw
M5 x 16mm Screw
Walking Platform
Controller
M8 x 20mm Bolt
M10 x 60mm Bolt
M6 Star Washer
Power Switch
Console Crossbar
Reed Switch
M8.4 Star Washer
Wire Harness
Power Cord
Console Assembly
3/8" Jam Nut
Incline Motor
M4.2 x 13mm Belly Pan Screw
M4.2 Star Washer
Hex Key
Belt Guide
5mm Hex Key
Frame Cap
M8 Flange Nut
Releasable Tie
Rear Foot, Right
Base Cap
Isolator
M8 Jam Nut
Hood Clip
Power Cord Grommet
Incline Motor Wire
Front Roller Washer
M4.2 x 18mm Screw
Cage Nut
Latch Housing
Grommet
Cushion Fastener
Frame
Base
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
23
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EXPLODED DRAWING A—Model No. IMTL30510.0
R0910A
5
2
8
6
1
9
1
4
1
8
7
1
1
1
1
4
4
4
1
4
0
9
6
1
3
1
9
1
3
5
2
8
9
2
8
1
1
6
4
6
5
6
1
0
1
4
3
1
7
2
6
3
9
2
8
8
1
0
4
1
6
9
7
1
5
1
5
4
1
7
6
8
8
6
2
1
1
5
3
4
7
9
4
5
2
2
4
8
4
7
9
0
1
1
1
6
0
1
5
5
2
2
5
9
5
4
2
5
7
9
9
4
6
7
2
6
3
6
6
4
4
4
9
1
5
2
0
7
6
5
2
9
1
2
6
2
4
3
9
2
5
7
24
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EXPLODED DRAWING B—Model No. IMTL30510.0
R0910A
47
47
47
65
58
82
2
72
100
40
23
92
2
34
30
38
21
42
21
21
44
38
42
32
34
59
57
79
20
87
66
20
37
20
90
99
21
49
25
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EXPLODED DRAWING C—Model No. IMTL30510.0
R0910A
88
77
77
10
10
33
10
10
7
85
22
10
85
10
103
10
7
10
8
103
39
77
24
5
77
8
5
5
5
8
3
8
48
102
53
13
80
54
1
14
98
11
11
49
9
39
9
52
14
73
1
84
9
2
63
26
35
98
63
26
69
73
16
70 69
63
26
9
16
2
69
63
26
70
35
69
26
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EXPLODED DRAWING D—Model No. IMTL30510.0
R0910A
12
4
4
91
4
4
84
15
27
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 304886 R0910A
Printed in China © 2010 ICON IP, Inc.
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