Image Treadmill IMTL12900 User Manual

®
Patent Pending  
Model No. IMTL12900  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
Visit our website at  
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PART LIST—Model No. IMTL12900  
R0302A  
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
4
4
1
1
4
1
2
2
1
1
7
2
2
1
1
1
4
4
1
1
1
1
1
22  
4
1
2
1
1
4
1
4
1
1
1
1
1
18  
1
2
4
19  
1
1
1
2
4
4
Foot Rail Insert  
Right Foot Rail  
Motor Bushing  
Isolator  
Latch Catch  
Platform  
Walking Deck Screw  
Walking Belt  
Frame Pivot Bolt  
Frame Pivot Washer  
Front Roller/Pulley  
Magnet  
Lift Motor Nut/Lift Pivot Nut  
Spacer Insert  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Lift Frame  
Clips  
Motor Nut  
Left Foot Rail Endcap  
Motor Belt  
Pulley/Flywheel/Fan  
Motor  
Motor Tension Nut  
Screw  
Hood Bracket  
Motor Tension Bolt  
Motor Tension Washer  
Motor Pivot Nut  
Lift Motor Bolt  
Motor Bolt  
Outlet Bracket  
Plastic Stand-Off  
Power Supply  
Power Supply Bracket  
Controller  
Controller Bracket  
Motor Hood  
Hood Screw  
Motor Belly Pan  
Belt Guide  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66**  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88*  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
4
2
1
1
1
2
1
2
2
6
1
1
1
1
2
1
1
1
1
1
1
2
4
7
2
2
2
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
2
1
5
2
8
1
Chest Pulse Strap  
Roller Adj. Washer  
Rear Roller Adjustment Bolt  
Rear Endcap  
Frame  
Allen Wrench  
Rear Platform Screw  
Rear Roller  
9
Left Upright Cover  
Right Upright Cover  
Upright Cover Screw  
Left Foam Grip  
Handrail Endcap  
Pulse Sensor  
Upright  
Optional 2-lb. Weight  
Lock Knob  
Lock Knob Sleeve  
Lock Knob Spring  
Lock Pin Collar  
Pin Clip  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Lock Pin  
Incline Pivot Bolt  
Metal Motor Washer  
Console Screw (long)  
Wheel Spacer  
Front Wheel  
Wheel Bolt  
Right Foam Grip  
Console Base (Top)  
Console  
Key/Clip  
Console Base (Bottom)  
Left Foot Rail  
Upright Wire Harness  
Shock  
Upright Endcap  
Motor/Pulley/Flywheel/Fan  
Right Foot Rail Endcap  
Latch Warning Decal  
Incline Motor  
12” Wire Harness  
Incline Motor Spacer  
Tie Holder Screw  
Tie Holder  
Tie  
8” Cable Tie  
Bumper  
Bumper Screw/Base Screw  
On/Off Switch  
Belt Guide Screw  
Plastic Fastener  
Frame Belly Pan  
12” Audio Wire  
Ground Screw  
Rear Foot  
Isolator Washer  
Isolator Nut  
30  
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Cooling Down  
Exercise Frequency  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help to prevent post-exercise problems.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
29  
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. A rubber mallet  
may be needed for  
assembly.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (65) until the treadmill is in the position shown.  
65  
2. Press the Lock Knob Sleeve (68) into the left Upright  
2
(65). If necessary, use a rubber mallet to tap the Lock  
Knob Sleeve into the Upright.  
Remove the Lock Knob (67) from the Lock Pin (72).  
Make sure that the Lock Pin Collar (70) and the Spring  
(69) are on the Lock Pin. (Note: If there are two Lock Pin  
Collars, place one on each side of the Spring.) Insert the  
65  
Lock Pin into the left Upright (65) and tighten the Lock  
Knob onto the Lock Pin.  
67  
69  
72  
68  
70  
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor  
or carpet from damage, place a mat under the treadmill.  
5
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HOW TO USE THE HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
use, it may remain activated longer than necessary,  
draining the battery prematurely.  
The heart rate monitor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap  
through the hole in one end of the sensor unit. Press  
the end of the sensor unit under the buckle on the chest  
strap. The tab should be almost flush with the front of  
the sensor unit.  
• Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the heart rate monitor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° Fahrenheit (50°  
Celsius) or below 14° Fahrenheit (-10° Celsius).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the heart rate monitor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Buckle  
HEART RATE MONITOR TROUBLE-SHOOTING  
The instructions on the following pages explain  
how the heart rate monitor is used with the console.  
If the heart rate monitor does not function properly,  
try the steps below.  
Sensor Unit  
Tab  
Next, wrap the  
heart rate moni-  
tor around your  
chest and  
attach the other  
end of the chest  
strap to the sen-  
sor unit. Adjust  
the length of the  
• Make sure that the heart rate monitor is under your  
clothing, tight against your skin, and as high under  
the pectoral muscles or breasts as is comfortable.  
The logo on the sensor unit must be facing forward  
and be right-side-up. Note: If the heart rate monitor  
does not function when positioned as described, try  
moving it slightly lower or higher on your chest.  
chest strap, if  
necessary. The  
heart rate moni-  
tor should be under your clothing, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, re-wet the electrode areas.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side.  
The electrode areas are the areas covered by shallow  
ridges. Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
• The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
HEART RATE MONITOR CARE AND MAINTENANCE  
• The operation of the heart rate monitor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
• Thoroughly dry the heart rate monitor after each  
use. The heart rate monitor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the heart rate monitor shuts off  
when it is removed and the electrode areas are  
dried. If the heart rate monitor is not dried after each  
• The CR2032 battery may need to be replaced (see  
page 27).  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always use  
a surge suppressor with your treadmill (see draw-  
ing 1 at the right). To purchase a surge suppres-  
sor, see your local IMAGE dealer or call 1-800-806-  
3651 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
7
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DIAGRAM OF THE CONSOLE  
A
B
C
D
E
F
G
H
I
J
K
L
N
O
P
Q
R
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
M
FEATURES OF THE CONSOLE  
The treadmill console offers an impressive array of  
IFIT.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two different programs designed by certified personal  
trainers.  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a  
touch of a button. As you exercise, the console will  
display instant exercise feedback—you can watch your  
progress on the LED track while the five displays show  
your heart rate, the number of calories and fat calories  
you have burned, the distance you have walked, the  
incline, the number of laps completed, your speed,  
your pace, and workout time.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
Six preset workout programs are also offered: four  
performance programs automatically control the speed  
and incline of the treadmill as they guide you through  
effective workouts, and two pulse programs control the  
speed and incline of the treadmill to keep your heart  
rate within a preset range during your workouts.  
To purchase iFIT.com CDs or videocassettes, call toll-  
free 1-800-735-0768. For information about optional  
hand weights, see page 22.  
The console even allows you to create your own cus-  
tom workout programs and store them in the console’s  
memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a performance  
program, see page 12. To use a pulse program, see  
page 13. To create a custom program, see page 15.  
To use a custom program, see page 16. To use  
iFIT.com CD or video programs, refer to page 19. To  
use iFIT.com programs directly from our internet  
site, see page 21.  
The console also features advanced iFIT.com technol-  
ogy. IFIT.com technology is like having a personal  
trainer right in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFIT.com CD programs (CD’s are available separately).  
8
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DIAGRAM OF THE CONSOLE  
H. Pulse program profiles—These profiles show how  
the target heart rate will change during pulse pro-  
grams.  
Refer to the drawing on the opposite page. Note: The  
console can display exercise feedback in either  
miles or kilometers. For simplicity, all instructions  
in this section refer to miles.  
I. Age and Enter buttons—These buttons are used to  
enter your age for pulse programs.  
A. Target Heart Rate display—When you are using a  
pulse program, this display will show whether your  
heart rate is near the target heart rate.  
J. Performance program profiles—These profiles  
show how the speed and incline of the treadmill will  
change during performance programs.  
B. Pulse display—This display shows your heart rate  
when the heart rate monitor is worn. The heart-  
shaped indicator will flash each time your heart  
beats.  
K. Incline buttons—These buttons control the incline of  
the treadmill. The incline range is 0% to 10%.  
L. Stop button—This button is used to stop the walk-  
ing belt.  
C. Calories/Fat Calories display—This display shows  
the numbers of calories and fat calories you have  
burned (see BURNING FAT on page 28). The dis-  
play will alternate between one number and the  
other every seven seconds.  
M. Key with clip—The key turns the console on and  
off. The clip is worn on the waistband of your  
clothes.  
N. Start button—This button is used to start the walk-  
ing belt.  
D. Distance/Incline/Laps display—This display shows  
the distance you have walked and the number of  
1/4-mile laps you have completed. The display will  
alternate between one number and the other every  
seven seconds. Each time the Incline buttons are  
pressed, the display will show the incline setting for  
several seconds.  
O. Mode indicators—These indicators show whether  
the manual mode, a preset program, a custom pro-  
gram, or an iFIT.com program is selected.  
P. Speed buttons—These buttons control the speed  
of the walking belt. The speed range is 0.5 mph to  
10 mph. Note: When the Start button is pressed,  
the walking belt will begin to move at 1.0 mph.  
E. Program display—When the manual mode or an  
iFIT.com program is selected, this display shows  
your progress on an LED track. When a preset pro-  
gram or a custom program is selected, the display  
shows the program’s profile.  
Q. Program Select button—This button is used to se-  
lect the manual mode, the six preset programs, the  
two custom programs, and iFIT.com programs.  
Note: If the walking belt is moving when the Select  
Program button is pressed, the walking belt will  
slow to a stop and the displays will be reset.  
F. Speed/Minutes-Mile display—This display shows  
the speed of the walking belt and your current pace  
(pace is measured in minutes per mile). The dis-  
play will alternate between one number and the  
other every seven seconds.  
R. Record button—This button is used to program  
speed and incline settings for custom programs.  
G. Time/Segment Time display—When the manual  
mode or an iFIT.com program is selected, this dis-  
play shows the elapsed time. When a preset pro-  
gram or a custom program is selected, the display  
shows both the time remaining in the program and  
the time remaining in the current period of the pro-  
gram. The display will alternate between one num-  
ber and the other every seven seconds.  
9
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HOW TO USE THE MANUAL MODE  
WARNING:  
To reduce the risk of  
serious injury, read the following precautions  
before operating the console.  
Insert the key into the console.  
1
• Do not stand on the walking belt when turn-  
ing on the power or starting the walking belt.  
See HOW TO TURN ON THE POWER at the left.  
Select the manual mode.  
2
• Always wear the clip (see part “M”on page 8)  
on your waistband while using the treadmill.  
If the key is pulled from the console, the  
walking belt will stop.  
When the key is in-  
serted, the manual  
mode will automati-  
cally be selected and  
the manual indicator  
will light. If a program  
• The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
has been selected, press the Program Select but-  
ton repeatedly to select the manual mode again.  
• The heart rate monitor is not a medical de-  
vice. Various factors may affect the accuracy  
of heart rate readings. The heart rate monitor  
is intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Put on the heart rate monitor if desired.  
3
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the two pulse programs. If you are  
taking medication regularly, consult your  
physician to find whether the medication will  
affect your exercise heart rate.  
Press the Start button to start the walking belt.  
4
When the Start button is pressed, the LED track in  
the center of the console will disappear in a coun-  
terclockwise direction. One flashing indicator will  
then re-appear and the walking belt will begin to  
move at 1.0 mph. Hold the handrails and begin  
walking.  
• To reduce the risk of electric shock, keep  
liquids away from the console and use only a  
sealed water bottle.  
The LED track rep-  
resents a distance  
HOW TO TURN ON THE POWER  
of 1/4 mile. As you  
exercise, the indica-  
tors around the  
track will light one at  
a time until the en-  
tire track is lit. The  
track will then disappear in a counterclockwise di-  
rection and a new lap will begin.  
Make sure that the on/off  
switch, located on the  
On  
Position  
front of the treadmill, is in  
the on position. Next,  
make sure that the power  
cord is properly plugged  
in (see page 7).  
Stand on the foot rails  
of the treadmill. Find the  
clip attached to the key  
and slide the clip onto the  
waistband of your  
To stop the walking belt, press the Stop button. All  
displays will pause and the Time/Segment Time  
display will begin to flash. To restart the walking  
belt, press the Start button. To stop the walking  
belt and reset the displays, press the Stop button,  
remove the key, and then reinsert the key.  
clothes. Next, insert the  
key fully into the console.  
After a moment, various displays and indicators will  
light. Test the clip by carefully taking a few steps  
backward until the key is pulled from the console.  
If the key is not pulled from the console, adjust the  
position of the clip as needed. Then, re-insert the  
key fully into the console.  
During the first few minutes that you use the tread-  
mill, inspect the alignment of the walking belt, and  
align the walking belt if necessary (see page 26).  
10  
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Note: If the speed is displayed in miles per hour,  
the distance will be displayed in miles; if the  
speed is displayed in kilometers per hour, the dis-  
tance will be displayed in kilometers.  
Adjust the speed and incline of the treadmill.  
5
While the walking belt  
is moving, adjust the  
speed of the walking  
belt by pressing the  
Speed/Minutes-Mile  
display—This display  
Speed buttons. Each  
shows the speed of the  
time one of the but-  
walking belt and your  
current pace (pace is  
measured in minutes  
per mile). The display will alternate between one  
number and the other every seven seconds. Each  
time the Speed buttons are pressed, the display  
will show the speed setting.  
tons is pressed, the speed will change by 0.1  
mph. If the buttons are held down, the speed will  
change in increments of 0.5 mph. The speed  
range of the walking belt is 0.5 mph to 10 mph.  
To vary your exercise,  
the incline of the  
treadmill can be  
adjusted with the  
Note: The speed can  
be displayed in either  
Incline buttons. Each  
miles per hour (mph)  
time one of the but-  
or kilometers per hour  
(kph). To see which  
unit of measurement is  
selected, first hold down the Stop button while  
inserting the key into the console. The Speed/  
Minutes-Mile display will show an “E” for English  
miles or an “M” for metric kilometers. Press the  
tons is pressed, the incline will change by 0.5%.  
The incline range is 0% to 10%. Note: After the  
buttons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
Follow your progress with the five displays.  
6
Speed  
L
button to change the unit of measure-  
Pulse display—This  
ment. Remove and then reinsert the key.  
display shows your  
heart rate when the  
heart rate monitor is  
Time/Segment Time  
display—When the  
worn. Note: The heart  
manual mode or an  
rate monitor will sam-  
iFIT.com program is  
selected, this display  
shows the elapsed  
time. When a preset program or a custom program  
is selected, this display shows both the time re-  
maining in the program and the time remaining in  
the current period of the program. The display will  
alternate between one number and the other  
every seven seconds.  
ple your heart rate every few seconds; it may take  
several seconds before an accurate heart rate is  
shown. If your heart rate is not shown, see HEART  
RATE MONITOR TROUBLE-SHOOTING on  
page 6.  
Calories/Fat Cal-  
ories display—This  
display shows the  
numbers of calories  
and fat calories you  
have burned (see  
BURNING FAT on page 28). The display will alter-  
nate between one number and the other every  
seven seconds.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
level. Next, remove the key from the console.  
Keep the key in a secure place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 22 and turn off the  
demo mode.  
Distance/Incline/  
Laps display—This  
display shows the dis-  
tance you have  
walked and the num-  
ber of 1/4-mile laps  
you have completed. The display will alternate be-  
tween one number and the other every seven sec-  
onds. Each time the Incline buttons are pressed,  
this display will show the incline setting.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
11  
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One speed setting  
and one incline  
HOW TO USE PERFORMANCE PROGRAMS  
Current Period Column  
setting are pro-  
grammed for each  
period. The speed  
setting for the first  
period will be shown  
in the flashing  
Current Period col-  
umn of the program  
display. (The incline settings are not shown in the  
program display.) The speed settings for the next  
seven periods will be shown in the seven columns  
to the right.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the performance programs.  
2
When the key is inserted, the manual mode will be  
selected and the manual indicator will light. To se-  
lect one of the performance programs, press the  
Program Select button repeatedly until one of the  
four performance program indicators lights.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash, a series of  
tones will sound, and all speed settings will move  
one column to the left. The speed setting for the  
second period will then be shown in the flashing  
Current Period column and the treadmill will auto-  
matically adjust to the speed and incline settings  
for the second period.  
The profiles on the console show how the speed  
and incline of the treadmill will change during the  
performance programs. The numbers at the left  
end of the profiles show the maximum speed and  
incline settings for the programs. For example, the  
first profile shows that the treadmill will reach a  
maximum incline of 6% and a maximum speed of  
4 mph during the first program.  
The program will continue in this way until the  
speed setting for the last period is shown in the  
Current Period column and the Time/Segment  
Time display counts down to zero. The walking  
belt will then slow to a stop.  
Note: Each time a period ends and the speed set-  
tings move one column to the left, if all of the indi-  
cators in the Current Period column are lit, all  
speed settings will move downward so that only the  
highest indicators in the columns will appear in the  
program display. When the speed settings move to  
the left again and not all of the indicators in the  
Current Period column are lit, the speed settings  
will move back up.  
When a perfor-  
mance program is  
selected, the pro-  
gram display will  
show a simplified  
profile of the pro-  
gram.  
Put on the heart rate monitor if desired.  
3
If the speed or incline setting for the current period  
is too high or too low, you can manually override  
the setting by pressing the Speed or Incline but-  
tons on the console. Every few times one of the  
Speed buttons is pressed, an additional indicator  
will light or darken in the Current Period column. If  
any of the columns to the right of the Current  
Period column have the same number of lit indica-  
tors as the Current Period column, an additional in-  
dicator will light or darken in those columns as  
well. Note: If you manually adjust the speed setting  
so that all of the indicators in the Current Period  
column are lit, the speed settings in the program  
display will not move downward as described  
above.  
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time periods  
of different lengths. (The Time/Segment Time dis-  
play shows both the time remaining in the program  
and the time remaining in the current period.)  
12  
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To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
HOW TO USE PULSE PROGRAMS  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
Select one of the pulse programs.  
5
6
2
When the key is inserted, the manual mode will be  
selected and the manual indicator will light. To se-  
lect one of the pulse programs, press the Program  
Select button repeatedly until one of the two pulse  
program indicators lights.  
Remove the key from the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest  
level. Next, remove the key from the console.  
Keep the key in a secure place. Note: If the dis-  
plays and indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 22 and turn off the  
demo mode.  
The profiles on the console show how the target  
heart rate will change during the pulse programs.  
The numbers at the left end of the profiles show  
the heart rate range for the programs. For exam-  
ple, the first profile shows that the treadmill will  
keep your heart rate at 65% to 85% of your maxi-  
mum heart rate during the first program. (Your  
maximum heart rate is estimated by subtracting  
your age from 220. For example, if you are 25  
years old, your maximum heart rate is 195 beats  
per minute.)  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position.  
When a pulse pro-  
gram is selected,  
the program display  
will show a simpli-  
fied profile of the  
program.  
Enter your age.  
3
When a pulse program  
is selected, the letters  
“AGE” will appear in  
the Pulse display. You  
must enter your age to  
use a pulse program. If  
you have already entered your age, go to step 4.  
If you have not entered your age, press the LLor  
button beside the Enter button to enter your age.  
When your age is shown in the Pulse display,  
press the Enter button. Once you have entered  
your age, your age will be saved in memory.  
L
13  
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If your heart rate is not detected during the pro-  
gram, the Pulse display will be blank. (See HEART  
RATE MONITOR TROUBLE-SHOOTING on page  
6.) The speed and/or incline of the treadmill may  
also decrease until your heart rate is detected.  
Put on the heart rate monitor.  
4
5
The heart rate monitor must be worn when a pulse  
program is used. See HOW TO USE THE HEART  
RATE MONITOR on page 6. Note: A pulse pro-  
gram can be started without a heart rate reading;  
however, the speed and/or incline of the treadmill  
will automatically decrease if your heart rate is not  
detected during the program.  
The program will continue until the heart rate set-  
ting for the last period is shown in the Current  
Period column and the Time/Segment Time dis-  
play counts down to zero. The walking belt will  
then slow to a stop.  
Press the Start button.  
While the program is in progress, minor adjust-  
ments can be made to the speed or incline of the  
treadmill with the Speed or Incline buttons.  
However, if you increase the speed, the incline  
will automatically decrease; if you decrease the  
speed, the incline will increase. If you increase the  
incline, the speed will decrease; if you decrease  
the incline, the speed will increase. The console  
will always attempt to keep your heart rate near  
the heart rate setting for the current period. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Each pulse pro-  
gram is divided into  
Current Period Column  
twenty-three, one-  
minute periods.  
One heart rate set-  
ting is programmed  
for each period.  
The heart rate set-  
ting for the first pe-  
riod will be shown  
in the flashing Current Period column of the pro-  
gram display. The heart rate settings for the next  
seven periods will be shown in the seven columns  
to the right.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash, a series of  
tones will sound, and all heart rate settings will  
move one column to the left. The heart rate set-  
ting for the second period will then be shown in  
the flashing Current Period column and the speed  
and/or incline of the treadmill will automatically  
change to bring your heart rate closer to the heart  
rate setting for the second period.  
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
6
7
Remove the key from the console.  
See step 6 on page 13.  
As you exercise, the  
Target Heart Rate  
display will show  
whether your heart  
rate is near the target  
heart rate. If your  
heart rate is within 15 beats per minute of the tar-  
get heart rate, the indicator in the center will light.  
If your heart rate is too low or too high, the low or  
high arrows will light.  
14  
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the first period will  
be shown in the  
flashing Current  
Period column of  
the program dis-  
play. (The incline  
settings are not  
HOW TO CREATE A CUSTOM PROGRAM  
Current Period Column  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
shown in the pro-  
gram display.) To  
program the desired  
Select one of the custom programs.  
2
When the key is in-  
speed and incline settings for the first period, sim-  
ply adjust the speed and incline of the treadmill to  
the desired levels with the Speed and Incline but-  
tons. Every few times one of the Speed buttons is  
pressed, an additional indicator will light or darken  
in the Current Segment column.  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To se-  
lect one of the custom  
programs, press the Program Select button re-  
peatedly until one of the two custom program indi-  
cators lights.  
When the first period of the program is completed,  
the current speed setting and the current incline  
setting will be stored in memory. All columns in  
the program display will then move one column to  
the left, and the speed setting for the second pe-  
riod will be shown in the flashing Current Period  
column. Program speed and incline settings for  
the second period as described above.  
When a custom  
program is se-  
lected, a “C1” or  
“C2” will appear in  
the program dis-  
play. Custom pro-  
grams are workout  
programs that you  
create. The programs are stored in the console’s  
memory and can be changed as many times as  
desired. Custom programs control both the speed  
and the incline of the treadmill.  
Repeat this procedure until you have programmed  
speed and incline settings for as many periods as  
desired—custom programs can have from one to  
forty periods. When you are finished, press the  
Stop button, remove the key from the console, and  
then reinsert the key. The speed and incline set-  
tings you programmed and the number of periods  
will be stored in memory.  
Put on the heart rate monitor if desired.  
3
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button.  
Press the Start button.  
4
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
6
7
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Remove the key from the console.  
See step 6 on page 13.  
Press the Record button and program the de-  
sired speed and incline settings.  
5
When the Record button is pressed, the custom  
program indicator will begin to flash. Speed and in-  
cline settings can be programmed only when the  
indicator is flashing.  
Refer to the program display. Each custom pro-  
gram is divided into one-minute periods. One  
speed setting and one incline setting can be pro-  
grammed for each period. The speed setting for  
15  
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When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash, a series of  
tones will sound, and all speed settings will move  
one column to the left. The speed setting for the  
second period will then be shown in the flashing  
Current Period column and the treadmill will auto-  
matically adjust to the second speed and incline  
settings that you programmed previously.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select one of the custom programs.  
2
When the key is in-  
The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and the Time/Segment Time display  
counts down to zero. The walking belt will then  
slow to a stop.  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To se-  
lect one of the cus-  
tom programs, press the Program Select button  
repeatedly until one of the two custom program  
indicators lights.  
Note: If the program is too easy or too difficult, the  
speed or incline setting for the current period can be  
adjusted with the Speed or Incline buttons.  
Adjustments will not be stored in memory. To repro-  
gram the speed or incline setting for the current pe-  
riod, press the Record button. The custom program  
indicator will begin to flash. Speed and incline set-  
tings can be programmed only when the indica-  
tor is flashing. Adjust the speed or incline setting for  
the current period with the Speed or Incline buttons.  
After the period is completed, press the Record but-  
ton again. The new setting will be stored in memory.  
When a custom  
program is se-  
lected, a “C1” or  
“C2” will appear in  
the program dis-  
play.  
Put on the heart rate monitor if desired.  
3
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/  
Segment Time display will begin to flash. To  
restart the program, press the Start button. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
For the Pulse display to show your heart rate, the  
heart rate monitor must be worn. To put on the  
heart rate monitor, see HOW TO USE THE  
HEART RATE MONITOR on page 6.  
Press the Start button.  
4
Follow your progress with the five displays.  
Refer to step 6 on page 11.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
5
6
Remove the key from the console.  
See step 6 on page 13.  
Each custom pro-  
Current Period Column  
gram is divided into  
one-minute peri-  
ods. One speed  
setting and one in-  
cline setting are  
programmed for  
each period. The  
speed setting for  
the first period will  
be shown in the flashing Current Period column of  
the program display. (The incline settings are not  
shown in the program display.) The speed set-  
tings for the next seven periods will be shown in  
the seven columns to the right.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 19 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 18 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the LINE  
OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
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HOW TO CONNECT YOUR VCR  
HOW TO USE iFIT.com CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
17. Note: To purchase iFIT.com CD’s or iFIT.com  
videocassettes, see your local IMAGE dealer or  
call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key into the console.  
1
AUDIO OUT  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
Audio  
Cable  
2
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To use  
iFIT.com CD’s or  
videocassettes, press the Program Select button  
repeatedly until the iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
4
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
RCA Adapter  
Adapter  
Audio  
Cable  
instructions.  
Note: If the Time/Segment Time dis-  
play is flashing, press the Start button on the con-  
sole. The treadmill will not respond to a CD or  
video program when the Time/Segment Time dis-  
play is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
To stop the program at any time, press the Stop  
button on the console. The Time/Segment Time  
display will begin to flash. To restart the program,  
press the Start button. After a moment, the walk-  
ing belt will begin to move at 1.0 mph. When the  
next “chirp” is heard, the speed and incline  
will change to the next settings of the CD or  
video program.  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the LED track and  
the five displays.  
5
6
See step 6 on page 11.  
When the CD or video program is completed, the  
walking belt will stop and the Time/Segment Time  
display will begin to flash. Note: To use another  
CD or video program, press the Stop button or re-  
move the key and go to step 1 on page 19.  
When the iFIT.com CD or video program is  
finished, remove the key.  
See step 6 on page 13.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• make sure that the iFIT.com indicator is lit and  
that the Time/Segment Time display is not  
flashing. If the Time/Segment Time display is  
flashing, press the Start button on the con-  
sole  
20  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the key onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
To stop the program at any time, press the Stop  
button on the console. The Time/Segment Time  
display will begin to flash. To restart the program,  
press the Start button. After a moment, the walk-  
ing belt will begin to move at 1.0 mph. When the  
next “chirp” is heard, the speed and incline  
will change to the next settings of the program.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the manual indi-  
cator will light. To use  
a program from our  
internet site, press the Program Select button re-  
peatedly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Segment Time display will  
begin to flash. Note: To use another program,  
press the Stop button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Segment Time display is not flashing.  
In addition, make sure that the audio cable is  
properly connected, that it is fully plugged in,  
and that it is not wrapped around a power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our internet site to  
select a program.  
5
Follow your progress with the LED track and  
the five displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 6 on page 11.  
Follow the on-line instructions to start the  
program.  
6
When the program is finished, remove the key.  
See step 6 on page 13.  
When you start the program, an on-screen count-  
down will begin.  
21  
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THE INFORMATION MODE/DEMO MODE  
OPTIONAL HAND WEIGHTS  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
Hand weights let you  
exercise your upper-  
body while you walk on  
the treadmill. The hand  
weights fit into conve-  
nient holders in the  
console. To purchase  
hand weights, call  
toll-free 1-800-772-  
0257.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Distance/Incline/Laps  
display will show the total  
number of miles that the  
walking belt has moved.  
An “E,” for English miles,  
or an “M,” for metric kilo-  
meters, will appear in the  
Speed/ Minutes-Mile dis-  
play. Press the Speed  
L
button to change the unit  
of measurement.  
The Time/Segment Time  
display will show the total  
number of hours the tread-  
mill has been used.  
IMPORTANT: The  
Calories/Fat Calories dis-  
play should be blank. If a  
“d” appears in the display,  
the console is in the  
“demo” mode. This mode  
is intended to be used only when a treadmill is dis-  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the displays and in-  
dicators on the console will automatically light in a pre-  
set sequence, although the buttons on the console will  
not operate. If a “d” appears in the Calories/Fat  
Calories display when the information mode is se-  
lected, press the Speed  
L
button so the Calories/  
Fat Calories display is blank.  
To exit the information mode, remove the key from the  
console.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2
2. Move your right hand to the position shown and hold the  
treadmill firmly. Hold the lock knob with your left hand  
and pull it to the side. Raise the treadmill until the lock  
knob is aligned with the catch. Slowly release the lock  
knob. Make sure that the pin on the lock knob is in-  
side of the catch.  
Lock  
Knob  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inside of the catch.  
1. Hold the handrails and place one foot on a front wheel as  
shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. Never move the treadmill without tipping it back.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base and carefully lower the tread-  
mill until it is resting on the base.  
Front Wheels  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1
1. Hold the upper end of the treadmill with your right hand as  
shown. Hold the lock knob with your left hand and pull it  
to the side. Pivot the treadmill down a few inches.  
Lock  
Knob  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame to  
the floor. To decrease the possibility of injury, bend  
your legs and keep your back straight.  
2
24  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 7. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position (see d. above).  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
3”–4”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
25  
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PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
c. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts  
clockwise 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
c
PROBLEM: The Speed/Minutes-Mile display on the console does not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Remove the screws from the hood and  
1/8”  
26  
carefully remove the hood. Locate the Reed Switch  
(17) and the Magnet (12) on the left side of the Pulley  
(11). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8”. If  
necessary, loosen the Reed Switch Screw (26) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood and run the treadmill for a few  
minutes to check for a correct speed reading.  
11  
12  
17  
Top  
View  
26  
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PROBLEM: The heart rate monitor does not function properly  
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-  
SHOOTING on page 6.  
b. If the heart rate monitor still does not function properly, the battery  
b
Battery Cover  
should be changed. To replace the battery, locate the battery cover  
on the back of the sensor unit. Insert a coin into the slot in the cover  
and turn the cover counterclockwise to the “open” position. Remove  
the cover.  
Remove the old battery from the sensor unit. Insert a new CR 2032  
battery, making sure that the writing is on top. Replace the battery  
cover and turn it to the closed position.  
Battery  
Cover  
Battery  
27  
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CONDITIONING GUIDELINES  
Burning Fat  
WARNING:  
Before beginning  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your ex-  
ercise program. Remember—these are general guide-  
lines. For more detailed information about exercise,  
obtain a book or consult your physician.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or strengthen your car-  
diovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. For effective exercise, your heart rate  
should be maintained at a level between 65% and 85%  
of your maximum heart rate as you exercise. This is  
known as your training zone.  
WARNING:  
The heart rate moni-  
tor is not a medical device. Various factors, in-  
cluding your movement, may affect the accu-  
racy of heart rate readings. The heart rate  
monitor is intended only as an exercise aid in  
determining heart rate trends in general.  
You can find your training zone in the table below.  
Training zones are listed according to age and physical  
condition.  
Training Zone (Beats/Min.)  
WORKOUT GUIDELINES  
Unconditioned  
Conditioned  
Age  
Each workout should include the following three impor-  
tant parts: (1) a warm-up, (2) training zone exercise,  
and (3) a cool-down.  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
118-144  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
114-139  
Warming Up  
Warming up prepares the body for exercise by increas-  
ing circulation, delivering more oxygen to the muscles,  
and raising the body temperature. Begin each workout  
with 5 to 10 minutes of stretching and light exercise to  
warm up (see SUGGESTED STRETCHES on page 29).  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your heart rate in your train-  
ing zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
28  
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BEFORE YOU BEGIN  
Thank you for selecting the IMAGE® 10.4QL treadmill.  
The IMAGE 10.4QL treadmill combines advanced  
technology with innovative design to let you enjoy an  
effective form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the unique IMAGE 10.4QL can be folded  
up, requiring less than half the floor space of other  
treadmills.  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is IMTL12900. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console  
Reading Rack  
Water Bottle  
Holder (Bottle  
not included)  
Accessory Tray  
Handrail  
Upright  
Key/Clip  
Lock Knob  
On/Off  
Switch  
Circuit  
Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Rear Roller  
Adjustment Bolt  
4
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17. The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
tion of the on/off switch.)  
22. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
18. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
24. Inspect and tighten all parts of the treadmill  
every three months.  
25. Never drop or insert any object into any open-  
ing.  
19. When using iFIT.com CD’s and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
20. Always remove iFIT.com CD’s and videos from  
your CD player or VCR when you are not using  
them.  
21. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 4 for the loca-  
27. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on the treadmill. If the  
decal is missing, or if it is not legible, please call our Customer  
Service Department, toll-free, to order a free replacement decal  
(see ORDERING REPLACEMENT PARTS on page 31 of this man-  
ual). Apply the decal in the location shown.  
Note: The decal is shown at 38% of actual size.  
3
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
#
1
1
1
1
1
1
1
2
1
1
2
1
1
1
Circuit Breaker  
Power Cord  
Power Cord Grommet  
Warning Decal  
Chest Pulse Sensor  
Jack  
iFIT.com Audio Cable  
Foam Grip Screw  
Motor Isolator  
Latch Assembly  
Static Decal  
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
4” White Wire, M/F  
8” Blue Wire, M/F  
8” Blue Wire, 2 F  
8” Black Wire, M/F  
4” Black Wire, 2 F  
8” Red Wire, M/F  
14” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
User’s Manual  
* Includes all parts shown in the box  
**For more information about the optional hand weight  
set, see page 22  
Incline Motor Pivot Bolt  
Audio Wire Nut  
14” White Wire, 2 F  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (IMTL12900)  
• The NAME of the product (IMAGE® 10.4QL treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the  
EXPLODED DRAWING in the center of this manual)  
If possible, place the treadmill near your telephone for easy reference when calling.  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire IMAGE® 10.4QL (“Product”) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
IMAGE is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 167205 R0302A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. IMTL12900  
R0302A  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. IMTL12900  
R0302A  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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